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0:00:17 > 0:00:20- Hello and welcome - to Thursday's Heno.
0:00:21 > 0:00:24- I've had a busy day in Aberdaron.
0:00:25 > 0:00:29- There's been a bike ride - for the area's youngsters...
0:00:30 > 0:00:33- ..and I'll hear about - their busy Bank Holiday...
0:00:33 > 0:00:38- ..as well as the Gwyl Pendraw'r Byd - Festival in early September.
0:00:38 > 0:00:42- It's been glorious on the beach - but where is Elin tonight?
0:00:43 > 0:00:48- I'm on the Rhyd Ddu Path at the foot - of Snowdon to meet Lowri Morgan...
0:00:49 > 0:00:52- ..who's starting - her incredible 333 challenge.
0:00:53 > 0:00:56- It's three peaks and - three ultra-marathons in three days.
0:00:57 > 0:00:59- Yes, it's an amazing challenge...
0:00:59 > 0:01:03- ..and I'm waiting for her - to complete the first peak.
0:01:04 > 0:01:08- The Edinburgh Fringe Festival is the - biggest arts festival in the world.
0:01:09 > 0:01:12- I've come to see the fun - and fascinating shows...
0:01:12 > 0:01:15- ..and meet the Welsh performers - who are taking part.
0:01:15 > 0:01:18- It's a warm welcome to our studio - in Llanelli.
0:01:19 > 0:01:23- I'm joined by the journalist, - poet and rapper, Karen Owen.
0:01:24 > 0:01:28- She joins me to chat about her CD, - Lein a Bit Yng Nghalon Bardd.
0:01:29 > 0:01:31- Welcome to Heno.
0:01:37 > 0:01:40- Yes, I hope you can join us - for the next 30 minutes.
0:01:41 > 0:01:45- Earlier, some young people started - a cycle ride from Aberdaron.
0:01:54 > 0:01:59- Aberdaron is a wonderful place - to start any sort of journey.
0:02:00 > 0:02:04- A team of cyclists are ready - to leave Porth y Swnt...
0:02:05 > 0:02:08- ..guided by Robert Parkinson.
0:02:08 > 0:02:13- You've got a very lively group - so it should be a great day.
0:02:13 > 0:02:18- Yes, and the sun is trying - to shine through the clouds.
0:02:18 > 0:02:21- How often do you hold these tours?
0:02:22 > 0:02:26- We only have two or three a year - during the summer holidays.
0:02:28 > 0:02:31- They are much more popular - these days.
0:02:32 > 0:02:36- Porth y Swnt - is the local National Trust centre.
0:02:37 > 0:02:43- You've got a National Trust badge - so will you visit the local sites?
0:02:44 > 0:02:49- The tour is based on the National - Trust sites on the Lleyn Peninsula.
0:02:51 > 0:02:54- We'll visit Cwrt Farm - and Bychestyn...
0:02:54 > 0:02:59- ..and work our way towards Porthor - on the northern coast.
0:03:01 > 0:03:02- Are you ready to go?
0:03:02 > 0:03:04- Are you ready to go?- - Yes!
0:03:04 > 0:03:06- Yes, they are ready to go.
0:03:10 > 0:03:14- This building is used for - processing crab meat.
0:03:15 > 0:03:20- Local fishermen at Porth Meudwy - bring the crabs and lobsters here.
0:03:29 > 0:03:33- The large mound is covered - with purple heather.
0:03:34 > 0:03:40- We've planted seeds to grow heather - and other plants to add some colour.
0:03:47 > 0:03:50- Elan and Lowri - are enjoying themselves.
0:03:51 > 0:03:55- It's your first time Elan - but have you enjoyed it?
0:03:56 > 0:04:00- Yes, I've enjoyed the cycling - and learning about the land.
0:04:02 > 0:04:06- He's teaching us new things - which is very helpful.
0:04:11 > 0:04:15- You've come from Bethel - near Caernarfon, Elis.
0:04:16 > 0:04:19- What have you seen and learnt - about the Lleyn Peninsula today?
0:04:20 > 0:04:25- We've been to Cwrt and it's a site - where they process crab meat.
0:04:28 > 0:04:33- At this site, they are - rejuvenating the grazing land...
0:04:34 > 0:04:36- ..and cutting back the gorse.
0:04:39 > 0:04:42- I want a mark out of ten - for your guide, Robert.
0:04:43 > 0:04:45- Ten!
0:04:47 > 0:04:51- I've never seen Bardsey Island - from Bychestyn.
0:04:51 > 0:04:53- The young people love it.
0:04:55 > 0:05:00- Yes, it's a wonderful place and - Bardsey Island feels within reach.
0:05:01 > 0:05:06- The tours inspire young people - but how does the guide feel?
0:05:07 > 0:05:10- I enjoy it - and that's why I offered to do it.
0:05:12 > 0:05:17- It's a great excuse to go out - on the bike into the fresh air...
0:05:17 > 0:05:21- ..and see the Lleyn Peninsula - at its best.
0:05:27 > 0:05:32- They obviously enjoyed cycling - around the glorious Aberdaron.
0:05:33 > 0:05:38- There's plenty to do this weekend - and the weekend after that.
0:05:39 > 0:05:43- On Sunday, there's a mackerel race - but I've no idea what that means!
0:05:44 > 0:05:49- Teams from the area compete in - their boats and fish for mackerel.
0:05:49 > 0:05:53- The team who has caught - the most mackerel...
0:05:53 > 0:05:56- ..wins a meal - at the Ty Newydd Hotel.
0:05:57 > 0:05:59- At the end of the race on Sunday...
0:06:00 > 0:06:05- ..they can sell the mackerel - to the locals for 50p each.
0:06:06 > 0:06:10- The aim is to raise money - for the Gwyl Pendraw'r Byd Festival.
0:06:11 > 0:06:13- It's held next weekend.
0:06:13 > 0:06:16- It's held next weekend.- - It starts on Friday in Aberdaron.
0:06:18 > 0:06:22- You're a member of the committee - that's organizing the event.
0:06:23 > 0:06:26- You want to promote Aberdaron...
0:06:26 > 0:06:30- ..as a bustling place - with lots of entertainment.
0:06:31 > 0:06:34- Yes, it's a wonderful place - and I'm so lucky to live here.
0:06:35 > 0:06:37- Please come and support us.
0:06:38 > 0:06:41- It's all free and - you'd be stupid not to come here!
0:06:42 > 0:06:44- That's a very clear message.
0:06:45 > 0:06:50- There's plenty to see and enjoy - in the village of Aberdaron.
0:06:54 > 0:06:59- Yesterday, Chris Coleman revealed - his team for the first game...
0:06:59 > 0:07:04- ..since the national squad reached - the semi-finals of Euro 2016.
0:07:05 > 0:07:07- The game against Moldova - on 5 September...
0:07:08 > 0:07:11- ..marks the start of their campaign - to reach the 2018 World Cup.
0:07:12 > 0:07:16- The team includes the Nantlle Valley - goalkeeper, Owain Fon Williams.
0:07:16 > 0:07:22- Owain and the team have inspired - the poet and rapper, Karen Owen...
0:07:23 > 0:07:27- ..who has launched a CD of poetry - recorded as songs.
0:07:29 > 0:07:32- This is a totally different project - for Karen.
0:07:33 > 0:07:37- Let's her an excerpt from - Owain Ffor Hyn Draw Yn Ffrainc.
0:07:41 > 0:07:45- # When the stand is like a continent - and half-time is long
0:07:47 > 0:07:51- # Fon is a hero in the goal, - an international leader
0:07:59 > 0:08:01- That was an excerpt from Karen's CD.
0:08:04 > 0:08:06- Karen Owen joins me now.
0:08:06 > 0:08:08- Welcome to the programme.
0:08:09 > 0:08:11- Thank you.
0:08:18 > 0:08:30- The idea came from cynghanedd.
0:08:31 > 0:08:43- People think it is a thing for the - ear to hear.
0:08:53 > 0:08:59- I wanted to take it a step further.
0:09:07 > 0:09:15- It hasn't been done like this - before.
0:09:16 > 0:09:26- It's aimed at people who like - language...
0:09:27 > 0:09:29- ..and at musicians.
0:09:40 > 0:09:42- I took a risk with this.
0:09:51 > 0:10:03- It was great to work with a drummer.
0:10:07 > 0:10:17- I wanted to see how people responded - to the poetry.
0:10:20 > 0:10:27- I sell the CDs at gigs.
0:10:28 > 0:10:40- That's part of the whole experience.
0:10:43 > 0:10:47- It's a form of entertainment and a - real experience.
0:10:54 > 0:10:58- I get the audience to do the - percussion for my readings.
0:11:00 > 0:11:02- It bring the words to life.
0:11:10 > 0:11:20- I don't know that everyone gets - that experience.
0:11:20 > 0:11:32- Most people studies poetry at school - and hated it.
0:11:36 > 0:11:45- The CD is being launched on - September 6th.
0:11:46 > 0:11:54- I'm now working for Golwg 360.
0:11:54 > 0:11:57- I've had a very interesting career.
0:12:00 > 0:12:02- I used to work for Golwg before...
0:12:06 > 0:12:08- ..and have come full circle.
0:12:15 > 0:12:18- I start work properly in September.
0:12:22 > 0:12:24- Thank you, Karen.
0:12:24 > 0:12:28- The Edinburgh Fringe Festival - is the largest event of its kind.
0:12:28 > 0:12:32- After the break, our cameras meet - the Welsh performers in the Fringe.
0:12:32 > 0:12:35- We leave Edinburgh - and join Elin Fflur in Snowdonia.
0:12:35 > 0:12:37- I'm near the Rhyd Ddu Path...
0:12:37 > 0:12:41- ..waiting for Lowri Morgan to finish - the first peak of her challenge.
0:12:41 > 0:12:44- Whilst I wait for Lowri - to arrive safely...
0:12:44 > 0:12:48- ..let's hear of your events that are - being held over the Bank Holiday.
0:12:55 > 0:12:57- Over the August Bank Holiday...
0:12:58 > 0:13:02- ..there's music and magic - at the National Botanic Garden.
0:13:08 > 0:13:11- Join us at Palas Print - on Saturday at 12.30pm...
0:13:12 > 0:13:14- ..because Magi Tudur - is singing a few songs.
0:13:20 > 0:13:24- You can have some summer fun - at the Senedd building this weekend.
0:13:25 > 0:13:30- There's activities for all ages - and Welsh cakes for everyone!
0:13:31 > 0:13:31- .
0:13:43 > 0:13:44- Subtitles
0:13:46 > 0:13:48- Welcome back.
0:13:48 > 0:13:53- This morning, Lowri Morgan started - her incredible 333 challenge.
0:13:54 > 0:13:58- It's three peaks and - three ultra-marathons in three days.
0:13:59 > 0:14:04- Snowdon was her first peak and Elin - went to wish her the best of luck.
0:14:08 > 0:14:12- You've just completed the first - peak in your challenge.
0:14:13 > 0:14:15- How are you feeling?
0:14:16 > 0:14:20- I'm fine and know psychologically - that I've done the first peak.
0:14:21 > 0:14:23- Ten miles in the bag - and 150 to go.
0:14:24 > 0:14:29- I only think of it in stages - and am happy to complete each stage.
0:14:30 > 0:14:34- Where did you get the idea - for this challenge?
0:14:34 > 0:14:40- It's the Year of Adventure for - Visit Wales and I'm an ambassador...
0:14:40 > 0:14:45- ..but I've been wanting to run - through Wales for a few years.
0:14:46 > 0:14:49- I've travelled the world with work, - my races and backpacking...
0:14:50 > 0:14:54- ..but I don't know half of Wales - and it's so beautiful.
0:14:54 > 0:14:59- I wanted to take the opportunity - to see Wales in all her glory.
0:15:00 > 0:15:04- It's important to point out - that you're doing this for charity.
0:15:05 > 0:15:08- Yes, I'm raising money for Cerebra - and it's an important charity.
0:15:09 > 0:15:14- It helps children and young people - with neurological problems.
0:15:18 > 0:15:23- You've got a huge team to make a - series for S4C about the challenge.
0:15:25 > 0:15:27- It isn't just about me...
0:15:28 > 0:15:34- ..because I've got a great team who - will help me complete the challenge.
0:15:35 > 0:15:40- They'll join me on this emotional - journey for all my ups and downs...
0:15:41 > 0:15:43- ..but we're a close team.
0:15:46 > 0:15:51- Last night, we said that this is - going to be tough but a lot of fun.
0:15:51 > 0:15:55- You're smiling - after completing Snowdon.
0:15:56 > 0:15:59- Good luck to you - on behalf of everyone in Wales.
0:15:59 > 0:16:01- I think you're incredible!
0:16:05 > 0:16:11- Good luck to her and we'll catch up - with Lowri again tomorrow night.
0:16:11 > 0:16:15- The Edinburgh Fringe Festival - has been running since 5 August.
0:16:15 > 0:16:19- There's 50,000 performances - at over 300 venues.
0:16:20 > 0:16:24- It's the biggest event of its kind - and it always features the Welsh.
0:16:25 > 0:16:29- Our cameras found the Welsh artists - amongst the thousands in Edinburgh.
0:16:33 > 0:16:37- The Edinburgh Fringe Festival - was founded in 1947...
0:16:37 > 0:16:42- ..when eight theatre groups came to - Edinburgh's International Festival.
0:16:42 > 0:16:46- But the festival - was invitation only...
0:16:46 > 0:16:50- ..so the groups took over - the smaller venues in the city.
0:16:54 > 0:16:59- It became an annual event and - that was the birth of the Fringe.
0:17:06 > 0:17:11- It's massive and the biggest - in the world followed by Adelaide.
0:17:12 > 0:17:16- There's a real variety - of quality performances to enjoy.
0:17:17 > 0:17:21- Those with little time - need to root out the best shows.
0:17:21 > 0:17:24- There's comedians, theatre, - circus events, music...
0:17:25 > 0:17:29- ..dancers from South Africa - and even Korean drummers.
0:17:31 > 0:17:34- A few years ago, - I did a show in Edinburgh.
0:17:35 > 0:17:40- It was spotted by a producer and - we took it to the Hollywood Fringe.
0:17:42 > 0:17:44- Turn the music off.
0:17:48 > 0:17:52- Early Doors is being performed - in a pub near the Royal Mile.
0:17:57 > 0:18:02- The Not Too Tame Theatre - has two shows in Edinburgh.
0:18:02 > 0:18:07- Early Doors is being performed - at The Jinglin' Geordie.
0:18:08 > 0:18:12- It's immersive so the audience - is as important as the actors.
0:18:13 > 0:18:16- They play the people in the pub.
0:18:16 > 0:18:18- Tell us the story.
0:18:19 > 0:18:23- The story is - about the various people in the pub.
0:18:23 > 0:18:28- There's a quizmaster and I'm the - girl who plays guitar in the pub.
0:18:30 > 0:18:35- Not Too Tame takes theatre to those - people who don't go to performances.
0:18:36 > 0:18:38- By taking a performance to a pub...
0:18:38 > 0:18:43- ..you get an audience who wouldn't - necessarily go to the theatre.
0:18:46 > 0:18:49- It's a lot of hard work but fun!
0:18:50 > 0:18:56- Out of the Blue is performing at - the Assembly George Square Theatre.
0:18:56 > 0:19:01- This group of students attracts - hundreds of people to each concert.
0:19:03 > 0:19:07- I'm singing with an a capella group - from Oxford called Out of the Blue.
0:19:08 > 0:19:12- Our repertoire covers modern songs - by Justin Timberlake...
0:19:13 > 0:19:16- ..and The Beatles' - Here, There And Everywhere...
0:19:17 > 0:19:26- ..and Annie's Song by John Denver - so it's quite a wide spectrum.
0:19:27 > 0:19:32- This is my first year and it's great - and I can't wait to come back.
0:19:33 > 0:19:36- It's my first time in Scotland.
0:19:37 > 0:19:40- It's wonderful - but I think the fine weather helps!
0:19:48 > 0:19:51- The Edinburgh Fringe Festival - runs until Bank Holiday Monday.
0:19:52 > 0:19:56- Daf would like to thank everyone - in Edinburgh for the warm welcome.
0:19:56 > 0:20:01- The weather is meant to be quite - pleasant for the Bank Holiday.
0:20:01 > 0:20:04- There's a few days left to try - and win a television or iPad...
0:20:04 > 0:20:08- ..in our summer - photography competition.
0:20:08 > 0:20:11- Get snapping over the long weekend - during the fine weather.
0:20:16 > 0:20:18- What does the summer mean to you?
0:20:19 > 0:20:22- Is it ice creams, picnics, relaxing - with friends, or family fun days?
0:20:23 > 0:20:26- Whatever it means to you, - we want to see it.
0:20:26 > 0:20:30- Our photography competition is back - and we're ready to view your photos.
0:20:31 > 0:20:36- Use your phone, tablet or camera - to capture your 2016 summer moments.
0:20:38 > 0:20:41- The winner gets an iPad - or a television.
0:20:41 > 0:20:45- The competition runs - until the end of the month.
0:20:46 > 0:20:48- Post your photographs to...
0:20:49 > 0:20:52- ..Heno, Tinopolis, Park Street, - Llanelli, SA15 3YE.
0:20:53 > 0:20:55- Email them to heno@tinopolis.com
0:20:56 > 0:20:59- You can also contact us - via Facebook, Twitter and Instagram.
0:21:00 > 0:21:02- Good luck to you all.
0:21:06 > 0:21:10- Karen Owen has been my studio guest - this evening.
0:21:23 > 0:21:35- Karen has released a new CD - of her poetry in the form of songs.
0:21:47 > 0:21:55- Being a journalist in the Welsh - language is challenging now.
0:21:56 > 0:22:08- It's getting harder and harder now.
0:22:10 > 0:22:20- I think the owners of magazines have - tried to be realistic.
0:22:21 > 0:22:28- They have always looked for the - human story.
0:22:30 > 0:22:35- It's important for any good - journalist
0:22:36 > 0:22:42- The human story is fascinating.
0:22:43 > 0:22:54- We want to know how people tick.
0:22:54 > 0:23:04- Journalists were bringing attention - to the unfairness...
0:23:07 > 0:23:15- ..of people being moved form their - homes to make way for the Olympics
0:23:17 > 0:23:28- Poverty in Brazil is shocking.
0:23:29 > 0:23:35- Poets and journalists are always the - people's voice.
0:23:36 > 0:23:39- The new CD is out on September 6th.
0:23:44 > 0:23:46- Thank you, Karen.
0:23:46 > 0:23:49- Heno returns tomorrow at 7.00pm.
0:23:49 > 0:23:52- Yvonne is live at the - rugby sevens weekend in Aberaeron.
0:23:52 > 0:23:55- There's the latest - on Lowri Morgan's 333 challenge.
0:23:58 > 0:24:01- Elin Fflur is back on home turf - on Anglesey.
0:24:03 > 0:24:08- Tomorrow, I'm in Amlwch Port - for a weekend at the Copperfest.
0:24:09 > 0:24:15- It's their tenth anniversary so it's - going to be a weekend to remember.
0:24:16 > 0:24:20- Tomorrow's line up includes - Yws Gwynedd, Candelas and Bandana.
0:24:20 > 0:24:23- We look forward to seeing you there.
0:24:23 > 0:24:26- Thank you for joining me - this evening.
0:24:27 > 0:24:33- Until tomorrow, it's goodnight from - me, Karen and the team in Llanelli.
0:24:35 > 0:24:35- .