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0:00:18 > 0:00:22- Hello and a welcome to Heno live - from Llanelli on Tuesday evening.
0:00:23 > 0:00:28- It's a momentous night in Cardiff, - where Rhodri has two stories for us.
0:00:28 > 0:00:33- Yes, Mari. Later I'll chat - to the cyclist, Owain Doull.
0:00:34 > 0:00:38- Tonight, it's a historic evening - at the Ice Arena Wales...
0:00:38 > 0:00:40- ..as Wales netball team...
0:00:41 > 0:00:45- ..plays against the Silver Ferns - from New Zealand.
0:00:45 > 0:00:47- It's set to be quite a night.
0:00:48 > 0:00:50- Today is Safer Internet Day.
0:00:51 > 0:00:54- How safe are we - and how safe are our children?
0:00:55 > 0:00:58- Our safety expert, Hywel Ifans, - is here to tell us more.
0:00:58 > 0:01:00- Welcome to the programme.
0:01:00 > 0:01:02- Where are you tonight, Daf?
0:01:03 > 0:01:05- Hello, how are you?
0:01:05 > 0:01:07- Where's Daf Wyn?
0:01:07 > 0:01:12- I'm at Mynyddcerrig Rugby Club to be - presented by something special...
0:01:12 > 0:01:14- ..from the Llanddarog - Community Council...
0:01:15 > 0:01:17- ..that covers Mynyddcerrig - and Porthyrhyd.
0:01:17 > 0:01:21- I couldn't be here during the World - Cup because I was in Twickenham.
0:01:21 > 0:01:24- Join me later - as I might have found him.
0:01:26 > 0:01:29- We hope Daf Wyn finds his way - to Mynyddcerrig soon.
0:01:30 > 0:01:35- And Gerallt's visiting Yr Ysgwrn - as they are looking for volunteers.
0:01:36 > 0:01:41- There's a welcome at Yr Ysgwrn - and to Tuesday night's Heno.
0:01:45 > 0:01:51- First, let's return to - Rhodri Gomer in Cardiff.
0:01:52 > 0:01:57- It's an historic night - in the capital.
0:01:57 > 0:02:01- The national netball team of Wales - plays against New Zealand.
0:02:01 > 0:02:05- This is the first time for the Kiwis - to play in Wales for 20 years.
0:02:06 > 0:02:11- Earlier, they got a very warm - welcome at the Ice Arena Wales.
0:02:19 > 0:02:25- This is a massive event - and I can't put it into words.
0:02:25 > 0:02:31- It's wonderful to welcome the team - that's second in the world to Wales.
0:02:31 > 0:02:40- They haven't been here in 20 years - so we can admire their talent.
0:02:40 > 0:02:44- # We are walking in the light of God
0:02:44 > 0:02:49- # We are walking - in the light of God #
0:02:49 > 0:02:54- The atmosphere - this morning was wonderful...
0:02:54 > 0:02:57- ..and it was great to have a - local school singing for them too.
0:02:58 > 0:03:01- # Siyahamb' ekukhanyen' kwenkhos' #
0:03:03 > 0:03:07- CHEERING AND APPLAUSE
0:03:07 > 0:03:11- We don't do this often.
0:03:12 > 0:03:16- We sing at the Eisteddfod and for - people in homes for the elderly.
0:03:17 > 0:03:19- This is a real honour for us.
0:03:19 > 0:03:21- Did you enjoy it, Evan?
0:03:21 > 0:03:25- It was brilliant - because I really enjoy singing.
0:03:25 > 0:03:27- It's massive for us.
0:03:28 > 0:03:32- A great introduction this morning, - welcome from Cwmbran's youngsters.
0:03:32 > 0:03:34- A great venue to be this morning.
0:03:38 > 0:03:43- We were going to host the games at - the Sports Wales National Centre...
0:03:43 > 0:03:46- ..but the tickets sold - in 48 hours.
0:03:47 > 0:03:52- People realized its importance - so we moved to the Ice Arena Wales.
0:03:52 > 0:03:58- Tickets have flown and it's great - that there's so much interest in it.
0:04:01 > 0:04:03- It's a pretty big deal in Wales.
0:04:04 > 0:04:08- We're happy to be here to - promote netball and women's sport.
0:04:08 > 0:04:13- We're excited to be on the court - to see some competitive netball.
0:04:13 > 0:04:17- Whilst the eyes of the world - and the press are on us...
0:04:17 > 0:04:22- ..we can show them what's happening - in the netball community.
0:04:22 > 0:04:25- We work with schools - and clubs across Wales.
0:04:26 > 0:04:28- This is an aim for them - in the future.
0:04:33 > 0:04:38- It was lovely to welcome - the New Zealand team to Wales.
0:04:40 > 0:04:42- It's hotting up at the Ice Arena - Wales...
0:04:42 > 0:04:46- ..and 2,000 people - will watch tonight's match.
0:04:46 > 0:04:50- As you can imagine, some members - of the team were very nervous.
0:04:50 > 0:04:55- There's just over an hour before the - first throw so how are you feeling?
0:04:55 > 0:04:58- I'm really excited - and this is amazing for us.
0:04:59 > 0:05:03- It's a great opportunity - for netball in Wales.
0:05:03 > 0:05:06- It's your first game - for the senior team.
0:05:09 > 0:05:13- You're playing against - the second best team in the world.
0:05:13 > 0:05:18- It's a lot of pressure but I'm - excited and hope to get my cap.
0:05:19 > 0:05:22- You can show the nation - what you can do.
0:05:23 > 0:05:27- The game is broadcast online - and the Red Button on the BBC.
0:05:27 > 0:05:31- You can show a massive audience - what the ladies can do.
0:05:34 > 0:05:38- We normally only play - in front of 500 people...
0:05:40 > 0:05:44- ..so playing in an arena that holds - 3,000 people is amazing.
0:05:44 > 0:05:48- I hope we forget that - and do what needs to be done.
0:05:50 > 0:05:52- Good luck, Chloe.
0:05:52 > 0:05:57- We hope Wales gives them - a run for their money.
0:05:58 > 0:06:00- Chloe is very excited...
0:06:00 > 0:06:05- ..just like all the Welsh players.
0:06:05 > 0:06:10- Brian Davies from Sports Wales - has joined me now.
0:06:10 > 0:06:16- This is an amazing opportunity.
0:06:16 > 0:06:21- Yes, there's a momentum - in women's sport in Wales.
0:06:22 > 0:06:26- This is incredible for them - and the sport in Wales.
0:06:26 > 0:06:31- Has Wales got a lot to do to close - the gap with the rest of the world?
0:06:32 > 0:06:40- It's a professional sport in - New Zealand, Australia and England.
0:06:40 > 0:06:46- Wales needs to follow suit but - there's a lot of passion to be had.
0:06:46 > 0:06:49- We need to make the most - of these opportunities.
0:06:50 > 0:06:53- Thank you for your time, Brian - and enjoy the game.
0:06:53 > 0:06:57- You can watch or hear the game - online, on the Red Button...
0:06:57 > 0:07:00- ..and Radio Wales.
0:07:00 > 0:07:03- Don't change the channel - until after Heno!
0:07:04 > 0:07:06- Thank you, Rhodri.
0:07:06 > 0:07:09- Good luck to the girls tonight.
0:07:10 > 0:07:13- Hywel Ifans is the director - of an online safety company.
0:07:13 > 0:07:16- He's my studio guest - on Safer Internet Day.
0:07:17 > 0:07:21- Before our chat, let's hear how - the pupils of Ysgol Pen-y-Garth...
0:07:21 > 0:07:26- ..learnt about online safety from - the NSPCC and some familiar faces.
0:07:34 > 0:07:39- Today, we've come - to Ysgol Pen-y-Garth...
0:07:39 > 0:07:43- ..to teach them about staying safe - and finding help...
0:07:44 > 0:07:49- ..if they are worried - or have been harmed by something.
0:07:49 > 0:07:54- This is something that we do - across the whole of Wales...
0:07:54 > 0:08:02- ..but today, we're joined by some - international rugby players.
0:08:02 > 0:08:07- They are here - to support our message.
0:08:07 > 0:08:13- I've learnt that you should talk - to someone if you have a problem.
0:08:13 > 0:08:18- The NSPCC is always there - if you have a problem.
0:08:19 > 0:08:24- Talk to someone you trust - or contact Childline.
0:08:24 > 0:08:29- Eleven and twelve are important ages - for a child.
0:08:30 > 0:08:34- They might have problems at home...
0:08:34 > 0:08:39- ..but might not be able - to talk to a parent or a teacher.
0:08:39 > 0:08:45- The NSPCC has spoken - about Childline...
0:08:45 > 0:08:52- ..to show that there is someone - who can listen to any problems.
0:09:04 > 0:09:11- The children loved meeting - the players...
0:09:11 > 0:09:17- ..and hearing about the Internet.
0:09:18 > 0:09:23- This day is aimed - at the young people...
0:09:23 > 0:09:27- ..as well as their parents.
0:09:27 > 0:09:32- The children know where to turn.
0:09:32 > 0:09:38- What are the dangers?
0:09:38 > 0:09:42- Don't be afraid of it.
0:09:42 > 0:09:51- In the past, we spoke about - computers...
0:09:52 > 0:09:57- ..but these days, there are - mobile phones and tablets...
0:09:57 > 0:10:03- ..where children can go online...
0:10:03 > 0:10:13- ..in all sorts of different - surroundings.
0:10:13 > 0:10:18- You need to tell your children...
0:10:19 > 0:10:24- ..what they are allowed - and what they should not do.
0:10:25 > 0:10:32- People are taking advantage - of common passwords used...
0:10:33 > 0:10:38- ..that can be easily hacked.
0:10:41 > 0:10:47- Many passwords ask for a pet's name.
0:10:48 > 0:10:55- It's important to be on your guard - about what details you share online.
0:10:55 > 0:11:02- Don't share photographs...
0:11:03 > 0:11:10- ..unless you've had permission - to do so.
0:11:10 > 0:11:17- Parents should take an interest - in the social media.
0:11:17 > 0:11:20- It's important to talk.
0:11:21 > 0:11:24- Congratulations to the singer, - Al Lewis.
0:11:25 > 0:11:31- Al and his partner who form - the band, Lewis and Leigh...
0:11:31 > 0:11:34- ..have won two music awards - and have sent us this message.
0:11:34 > 0:11:39- Hello, it's Al Lewis and I'm on tour - in Scotland with Lewis and Leigh.
0:11:39 > 0:11:43- Last week, we won two awards - in the UK Americana Awards.
0:11:43 > 0:11:47- It was for Album of the Year - and Song of the Year for 4:19.
0:11:47 > 0:11:51- Sincere congratulations to them. - Thanks for sending us the message.
0:11:51 > 0:11:52- We hope to see you soon!
0:11:53 > 0:11:57- It's time for a break.
0:11:57 > 0:12:01- What's your second story, Rhodri?
0:12:01 > 0:12:05- You can hear my interview with - professional cyclist Owain Doull.
0:12:06 > 0:12:10- What's happening with you, Daf?
0:12:10 > 0:12:14- I'm joined by the world-class - referee, Nigel Owens.
0:12:14 > 0:12:19- I've arrived safely - at Mynyddcerrig.
0:12:20 > 0:12:21- .
0:12:25 > 0:12:25- Subtitles
0:12:25 > 0:12:27- Subtitles- - Subtitles
0:12:32 > 0:12:35- Welcome back.
0:12:35 > 0:12:40- Tonight, I'm at Mynyddcerrig - in Carmarthenshire...
0:12:40 > 0:12:49- ..because the village is honouring - one of its most famous sons.
0:12:50 > 0:12:56- There's a lot of celebrating - going on.
0:12:56 > 0:13:00- Terry Jones is a member - of Llanddarog Community Council.
0:13:00 > 0:13:05- Why are we here?
0:13:05 > 0:13:10- We're here as a community council.
0:13:11 > 0:13:14- Nigel Owens is being honoured...
0:13:14 > 0:13:21- ..because he's found world-fame - as a referee.
0:13:21 > 0:13:25- Hayley and Dillan join me now.
0:13:26 > 0:13:29- Nigel deserves this night.
0:13:30 > 0:13:34- We quite like him - but don't tell him!
0:13:34 > 0:13:40- Nigel joins me tonight.
0:13:40 > 0:13:49- I'm delighted to be here.
0:13:49 > 0:13:55- I wish I was here - during the World Cup.
0:13:55 > 0:14:00- I want to thank everyone - for their support...
0:14:00 > 0:14:10- ..when I was talking part - in the World Cup...
0:14:12 > 0:14:18- ..and it's great to celebrate them.
0:14:19 > 0:14:25- You are busy with the Six Nations.
0:14:25 > 0:14:27- I'll be refereeing - Ireland and France...
0:14:28 > 0:14:32- ..in the next Six Nations match.
0:14:32 > 0:14:42- Jennifer Youens is a member - of Llanddarog Community Council.
0:14:44 > 0:14:52- It's my pleasure - to make this presentation...
0:14:52 > 0:14:57- ..for all you do for Wales - and this area.
0:14:57 > 0:15:04- This is the appropriate place - to present you this tankard.
0:15:04 > 0:15:10- It's wonderful.
0:15:11 > 0:15:16- It's taken over a year to come here - to get this.
0:15:16 > 0:15:19- I'm very proud of this community.
0:15:20 > 0:15:25- It means the world to me.
0:15:25 > 0:15:27- You can drink from that tonight!
0:15:27 > 0:15:31- And from the world's best referee - to the world's best cyclist.
0:15:31 > 0:15:34- Earlier, I chatted with - professional cyclist, Owain Doull.
0:15:34 > 0:15:36- He's just joined Team Sky.
0:15:37 > 0:15:40- S4C has followed him - for the last six months...
0:15:40 > 0:15:44- ..since he won his gold medal - in the Olympic Games in Rio.
0:15:44 > 0:15:47- You can see a programme about him - on S4C at 9.30pm.
0:15:47 > 0:15:51- Let's hear how he felt - about the whole experience.
0:16:01 > 0:16:06- You're back from Australia where you - were supposed to compete with Sky...
0:16:06 > 0:16:11- ..for the first time, but - unfortunately it didn't happen.
0:16:11 > 0:16:13- No, it didn't go to plan.
0:16:14 > 0:16:18- The aim was to fly out there - after the new year...
0:16:18 > 0:16:22- ..train for a few weeks - and then start to race.
0:16:22 > 0:16:26- It was my first time with Sky - in a world tour race.
0:16:27 > 0:16:31- Training went well, but the night - before the first race I fell ill.
0:16:31 > 0:16:37- I was vomiting - and had pain in my appendix.
0:16:37 > 0:16:42- After three days at the hotel, - I was admitted to hospital.
0:16:42 > 0:16:49- My appendix had ruptured and I had - to rest before returning to Cardiff.
0:16:49 > 0:16:53- How are you feeling now - and are you back on your bike?
0:16:54 > 0:16:58- I'm recovering and have progressed - massively since coming home.
0:16:58 > 0:17:02- I've gone from doing 20 minutes - a day to doing four hours daily.
0:17:03 > 0:17:07- I've missed out, but hopefully - I'll get back on track.
0:17:07 > 0:17:12- I'll never forget 2016.
0:17:12 > 0:17:17- Although this year didn't start out - well, last year was quite special.
0:17:17 > 0:17:24- It was such a great year for you - and S4C followed you for six months.
0:17:24 > 0:17:29- It was a great experience - and quite different.
0:17:29 > 0:17:35- I was doing something I do every day - with a camera there following me.
0:17:35 > 0:17:40- You haven't seen the programme yet - but how do you feel about it?
0:17:40 > 0:17:44- I'm quite nervous - but looking forward to it.
0:17:45 > 0:17:48- I don't know if I want to watch it - with my parents or just on my own.
0:17:49 > 0:17:51- But I'm looking forward to it.
0:17:53 > 0:17:56- Your life's changed - since winning gold.
0:17:56 > 0:18:01- Part of that is the cameras - and being recognized in public.
0:18:01 > 0:18:04- How has that affected your life?
0:18:04 > 0:18:06- It's been quite weird.
0:18:07 > 0:18:14- During Christmas in Cardiff, - I went out with a few friends.
0:18:14 > 0:18:18- A gentleman from South Wales - wanted my photo with his family.
0:18:18 > 0:18:22- Someone else also asked - for a photograph with me.
0:18:24 > 0:18:27- What's next for Owain Doull?
0:18:27 > 0:18:31- I've got another week in Cardiff and - I hope the weather isn't too bad.
0:18:31 > 0:18:35- I've also got a ticket - for the match against England.
0:18:35 > 0:18:39- It's worth staying around for that.
0:18:39 > 0:18:46- I'll train in Nice before my next - race or rather my first Sky race.
0:18:46 > 0:18:53- It's the Omloop Het Nieuwsblad and - Kuurne-Brussel-Kuurne, in Belgium.
0:18:53 > 0:18:58- It's later this month, and hopefully - there isn't any mishaps this time.
0:19:01 > 0:19:04- Don't forget to tune into - the programme at 9.30pm tonight.
0:19:04 > 0:19:08- I look forward to watching it - at home tonight.
0:19:08 > 0:19:13- As a programme, we've paid - several visits to Yr Ysgwrn.
0:19:13 > 0:19:16- It's the home of poet, Hedd Wyn.
0:19:16 > 0:19:18- This year marks a centenary - of his death in the Great War.
0:19:19 > 0:19:22- They expect more visitors than usual - at his home in Trawsfynydd.
0:19:22 > 0:19:27- Could you assist in welcoming the - public to this famous Welsh abode?
0:19:27 > 0:19:31- Gerallt's been finding out - how you're able to volunteer.
0:19:36 > 0:19:41- Yr Ysgwrwn is currently owned - by the Snowdonia National Park.
0:19:41 > 0:19:45- Having changed hands, the park has - just completed a work programme...
0:19:45 > 0:19:48- ..that safeguards the site - and facilitates entry for visitors.
0:19:49 > 0:19:51- A pivotal aspect of the work - is creating a welcome centre.
0:19:51 > 0:19:57- And this is where you can help.
0:19:57 > 0:20:05- Yr Ysgwrn will open on 27 May - and you can help us in all areas.
0:20:05 > 0:20:10- Saturday sees a volunteering fair at - Prysor Centre near Trawfynydd Lake.
0:20:10 > 0:20:16- You're able to call in and find out - how you'll lend a hand at Yr Ysgwrn.
0:20:19 > 0:20:27- When volunteers come and assist, - you'll expect them to help out here.
0:20:28 > 0:20:35- Visitors will park here - and walk to the welcome centre.
0:20:35 > 0:20:42- The volunteers here - will greet visitors.
0:20:42 > 0:20:48- They'll reveal how the site operates - and narrate the story of Hedd Wyn.
0:20:48 > 0:20:56- Volunteers also address visitors - at our gallery and archives here.
0:21:00 > 0:21:07- You're a volunteer, John, so what's - your plea to potential volunteers?
0:21:07 > 0:21:11- Come and help out.
0:21:12 > 0:21:17- I enjoy being here and assisting and - I look forward to helping visitors.
0:21:18 > 0:21:22- I can offer them some idea - of what they can expect here.
0:21:26 > 0:21:31- It's likely that more visitors - will flock to Yr Ysgwrn...
0:21:31 > 0:21:36- ..due to the centenary year - of Hedd Wyn.
0:21:36 > 0:21:40- Yes, definitely.
0:21:40 > 0:21:43- In a year or so, - crowds will flock here.
0:21:43 > 0:21:49- What can you say about the work and - contribution of the volunteers here?
0:21:49 > 0:21:55- This year, buses of visitors will - arrive and they'll deal with them.
0:21:55 > 0:22:01- The entire house will open but only - the parlour and kitchen are open now
0:22:01 > 0:22:06- A lot of people visit the attic, - kitchen, parlour and farmyard...
0:22:06 > 0:22:10- ..to see what it was like - during Hedd Wyn's day.
0:22:11 > 0:22:15- We've tried to keep the place - like it used to be.
0:22:24 > 0:22:29- Yr Ysgwrn Volunteering Fair is - this Saturday at Prysor Centre.
0:22:30 > 0:22:33- There are two sessions from 10.30am - to 12.30pm and 2.00pm until 4.00pm.
0:22:34 > 0:22:37- Come and be part of - the future of Yr Ysgwrn.
0:22:45 > 0:22:51- Visit Prysor Cafe and Yr Ysgwrn, - near Trawsfynydd Lake this Saturday.
0:22:52 > 0:22:58- Call 01766 770 274 for more details - on the volunteering fair.
0:22:59 > 0:23:02- Here's a reminder of our competition - to win a pair of tickets...
0:23:02 > 0:23:08- ..to Saturday's Wales v England - match at the Principality Stadium.
0:23:08 > 0:23:12- All you have to do is answer - this simple question.
0:23:15 > 0:23:22- Who is the new captain - of the Wales rugby team?
0:23:23 > 0:23:28- 1) Alun Wyn Jones, 2) John Owen - Jones, or 3) Owain Tudur Jones?
0:23:28 > 0:23:31- Call us with your answer - on 08443 35 12 44.
0:23:32 > 0:23:35- It's 5p a minute plus your telephone - company's network access charge.
0:23:36 > 0:23:39- Entrants must be 18 and over.
0:23:39 > 0:23:42- Our phone lines close at 3.00pm - on Wednesday 8 February.
0:23:42 > 0:23:46- Don't call us after the lines close - as you may still be charged.
0:23:46 > 0:23:51- For full terms and conditions, - email us at heno@tinopolis.com
0:23:51 > 0:23:54- Hywel Ifans has been - my studio guest tonight.
0:23:54 > 0:24:00- Today is Safer Internet Day.
0:24:00 > 0:24:06- Hywel has discussed measures - to take to surf safely online.
0:24:07 > 0:24:13- It's important to let people know - that there is help out there.
0:24:14 > 0:24:18- People need to talk to others - about any problems.
0:24:18 > 0:24:26- Make sure you talk - about social media.
0:24:27 > 0:24:30- That's it from Heno tonight, but - join Prynhawn Da tomorrow at 2.00pm.
0:24:30 > 0:24:34- Tomorrow on Heno, Alun Williams - joins a crew of actors at Uwchaled.
0:24:34 > 0:24:38- The journalist, Dewi Llwyd, - also joins me on the sofa.
0:24:38 > 0:24:41- It's goodnight from me and the team.
0:24:42 > 0:24:43- .