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0:00:17 > 0:00:27- Hello and welcome to Heno on - 17 November or Homemade Bread Day.
0:00:29 > 0:00:35- Tonight, we visit the kitchen of the - a professional baker near Cardiff...
0:00:36 > 0:00:40- ..who is joined by our very own - Paul Hollywood - Dafydd Wyn.
0:00:40 > 0:00:46- I'm no Paul Hollywood and - Osian Jones knows more than me!
0:00:46 > 0:00:53- He's been celebrating Homemade Bread - Day by preparing some tasty loaves.
0:00:53 > 0:00:55- Festive stamps are on sale...
0:00:56 > 0:01:03- ..but Father Christmas and Rudolph - are replaced by some furry animals!
0:01:03 > 0:01:10- Rhodri Gomer is at a bootcamp - for young Welsh entrepreneurs.
0:01:10 > 0:01:15- The singer and composer, Ynyr Llwyd - is performing for us later.
0:01:16 > 0:01:20- He's travelled from Bolton - to be with us tonight.
0:01:20 > 0:01:24- Welcome to Heno, Ynyr.
0:01:24 > 0:01:28- You've just released - a new CD called Awyr Iach.
0:01:29 > 0:01:33- Nothing beats sitting by the fire - with some soup on a stormy evening.
0:01:33 > 0:01:37- The meal is perfect - with a slice of bread.
0:01:37 > 0:01:40- Today is Homemade Bread Day.
0:01:40 > 0:01:45- Daf is in Cardiff learning - how to make the perfect loaf.
0:01:45 > 0:01:48- You painted the perfect picture, - Mari.
0:01:48 > 0:01:53- We've got a fire and a wonderful - array of breads made by Osian.
0:01:54 > 0:02:00- I've been very busy making some - oat bread which is quite rustic...
0:02:00 > 0:02:05- ..and a simple white loaf - which also looks rustic...
0:02:05 > 0:02:09- ..a wholemeal loaf - with an array of seeds...
0:02:09 > 0:02:15- ..focaccia with caramelized onions, - rosemary and chilli and a sourdough.
0:02:15 > 0:02:19- What is sourdough?
0:02:19 > 0:02:25- It's a fermentation - of literally water and flour...
0:02:26 > 0:02:34- ..that's fermented and creates - carbon dioxide with wild yeast.
0:02:34 > 0:02:40- Why do you enjoy - baking bread so much?
0:02:40 > 0:02:50- You can make an array of breads - that could fill this whole room.
0:02:50 > 0:02:55- How many of our viewers - honestly make homemade bread?
0:02:58 > 0:03:01- White, brown, large or small.
0:03:02 > 0:03:07- Nothing beats a freshly baked loaf - from the oven or breadmaker...
0:03:07 > 0:03:10- ..but how many of us - bake bread at home?
0:03:11 > 0:03:16- Mam used to bake bread - for many years.
0:03:16 > 0:03:24- I bought a breadmaker but don't use - it as it makes me put on weight!
0:03:24 > 0:03:26- Why don't you bake bread at home?
0:03:26 > 0:03:31- Why don't you bake bread at home?- - The shop sells tasty, fresh bread.
0:03:31 > 0:03:34- Do you ever bake bread at home?
0:03:34 > 0:03:40- No, I don't know why - but I suppose it's easier to buy it.
0:03:40 > 0:03:44- I've got a breadmaker - but I've never used it!
0:03:45 > 0:03:52- Nothing beats homemade bread - with the aromas and flavour.
0:03:52 > 0:03:55- That was a mixed reaction...
0:03:55 > 0:04:00- ..so few roll up their sleeves, - knead the dough and bake!
0:04:01 > 0:04:07- Some have been baking for years - such as the Phillips in St Clears...
0:04:07 > 0:04:10- They have baked for centuries...
0:04:11 > 0:04:14- ..and this generation - has baked for over 50 years.
0:04:15 > 0:04:17- We make old-fashioned bread.
0:04:18 > 0:04:23- It isn't made in an hour - but takes us three hours!
0:04:23 > 0:04:30- Most of the bread in the large shops - have a lot of additives.
0:04:31 > 0:04:37- We only add yeast, salt and water - to our flour.
0:04:37 > 0:04:40- That's how it was in the old days.
0:04:40 > 0:04:45- Bread has changed because - people use breadmakers now...
0:04:45 > 0:04:50- ..but that isn't proper bread.
0:04:50 > 0:04:55- We make old-fashioned bread - and that will never change.
0:04:55 > 0:05:02- The bread that we bake has - more flavour and people enjoy it.
0:05:02 > 0:05:07- I'll always have homemade bread - and nothing beats it!
0:05:10 > 0:05:15- Very few people make homemade bread - but it's quite simple, Osian.
0:05:15 > 0:05:21- Yes, and I've got a mixture - of flour, yeast, salt and water.
0:05:21 > 0:05:27- It's taken about two minutes - to create this dough...
0:05:27 > 0:05:32- ..and it's ready for kneading - using the slap and fold technique.
0:05:32 > 0:05:35- That helps you build your muscles!
0:05:36 > 0:05:41- It's kneaded for ten minutes...
0:05:41 > 0:05:45- ..and left to prove - until it doubles in size.
0:05:45 > 0:05:50- I've got one that has doubled - in size after about an hour.
0:05:50 > 0:05:54- Remove it from the bowl...
0:05:54 > 0:05:58- ..and it's ready to be shaped - for the loaf tin.
0:05:58 > 0:06:00- How do you shape it?
0:06:01 > 0:06:07- Bring in all the edges, - turn it around and do the same.
0:06:07 > 0:06:15- Tuck it all in and that's - the shape you need for the tin.
0:06:16 > 0:06:22- Let it prove for another hour - to double in size again.
0:06:22 > 0:06:26- This is what you get - after two hours.
0:06:26 > 0:06:29- What do you do with that?
0:06:29 > 0:06:35- Bake it at 200 degrees for - 30 minutes to get the perfect loaf.
0:06:35 > 0:06:37- It's as easy as that.
0:06:37 > 0:06:43- Let's put it in the oven and we - might have something for you later.
0:06:44 > 0:06:49- We look forward to seeing - if Daf has baked some bread later.
0:06:49 > 0:06:53- The singer and composer, - Ynyr Llwyd joins me on the sofa.
0:06:53 > 0:06:58- Welcome to Heno.
0:06:58 > 0:07:05- Ynyr has released his latest CD - and is here to tell us about it.
0:07:05 > 0:07:14- This is your third album.
0:07:14 > 0:07:21- Yes, that's right.
0:07:21 > 0:07:28- There's an array of music on there.
0:07:29 > 0:07:34- Your mother is Leah Owen.
0:07:35 > 0:07:41- Music is in your blood.
0:07:41 > 0:07:49- Has your compositions changed?
0:07:49 > 0:07:59- Yes, and in previous albums...
0:08:00 > 0:08:07- ..the songs seemed to flow from my - fingers...
0:08:07 > 0:08:10- ..but these songs are more - meaningful.
0:08:10 > 0:08:16- I love singing.
0:08:16 > 0:08:25- It was great to build the songs...
0:08:25 > 0:08:35- ..with my studio producer.
0:08:35 > 0:08:45- You've done a lot in your role.
0:08:47 > 0:08:56- I'm an artist as Ynyr Llwyd.
0:08:56 > 0:09:05- I also have a function band...
0:09:05 > 0:09:13- ..and we perform in weddings.
0:09:13 > 0:09:23- I also do some composing.
0:09:25 > 0:09:35- I wrote a song for Marc Evans called - Adre Nol.
0:09:36 > 0:09:44- You're launching the CD on Friday in - Denbigh.
0:09:44 > 0:09:53- Yes, and Rhys Meirion is going to be - there too...
0:09:53 > 0:09:58- ..at the golf club in Denbigh on - Friday.
0:09:59 > 0:10:03- Congratulations to - the Pobol y Cwm actor, Dyfan Rees...
0:10:03 > 0:10:08- ..on winning the Soap Category at - the Mind Media Awards last night...
0:10:08 > 0:10:13- ..for his portrayal - of the OCD sufferer, Iolo White.
0:10:14 > 0:10:18- Pobol y Cwm fought off rivals such - as Coronation Street, Emmerdale...
0:10:18 > 0:10:21- ..Holby City and Hollyoaks.
0:10:21 > 0:10:25- A massive congratulations - to Pobol y Cwm and Dyfan!
0:10:26 > 0:10:32- Next, you can win a night for two at - Laugharne's Corran Resort and Spa...
0:10:32 > 0:10:36- ..as well as a 55-minute treatment - in the spa.
0:10:37 > 0:10:40- All you have to do - is answer this question:
0:10:40 > 0:10:44- Who is the famous poet - that lived from Laugharne?
0:10:45 > 0:10:51- 1) Dylan Jones, 2) Dylan Thomas, - or 3) Dylan Davies?
0:10:52 > 0:10:55- Call us with your answer - on 08443 35 12 44.
0:10:56 > 0:11:01- It's 5p a minute plus your - telephone company's network charge.
0:11:01 > 0:11:04- Every entrant must be over 18.
0:11:05 > 0:11:08- The phone lines close - at 3.00pm tomorrow.
0:11:08 > 0:11:13- Don't call after the lines close - or you will still be charged.
0:11:14 > 0:11:18- Full terms and conditions - are available at www.heno.tv
0:11:18 > 0:11:20- After the break...
0:11:20 > 0:11:26- ..we'll admire the latest Christmas - stamps featuring foxes and rabbits.
0:11:26 > 0:11:32- Rhodri Gomer also attends a bootcamp - for young Welsh entrepreneurs.
0:11:33 > 0:11:33- .
0:11:41 > 0:11:42- Subtitles
0:11:46 > 0:11:47- Welcome back.
0:11:47 > 0:11:52- Have you bought or started writing - your Christmas cards yet?
0:11:53 > 0:11:58- We know Christmas is looming when - Royal Mail releases festive stamps.
0:11:59 > 0:12:05- Father Christmas and Rudolph have - been replaced by foxes and rabbits.
0:12:05 > 0:12:11- Gruff of Bronant near Aberystwyth - is delighted with these stamps...
0:12:11 > 0:12:16- ..as he's enjoyed some success - from showing his chickens.
0:12:20 > 0:12:23- My interest in keeping chickens...
0:12:24 > 0:12:30- ..started when I bought some - chickens from Pontrhydfendigaid.
0:12:30 > 0:12:34- I bought some before they were going - to the slaughter.
0:12:35 > 0:12:41- After this, I went to a local show - in Talybont and it grew from there.
0:12:42 > 0:12:48- I don't know why I started but - it was just something for me to do.
0:12:48 > 0:12:51- They have food - and water every day...
0:12:52 > 0:12:56- ..and change the sawdust - every other day.
0:12:56 > 0:13:01- Gruff has been keeping chickens - for three or four years.
0:13:01 > 0:13:09- It's grown from there and he loves - travelling around Wales and England.
0:13:10 > 0:13:17- This year, I was named the juvenile - champion at the Royal Welsh Show...
0:13:17 > 0:13:25- ..and in Pontargothi - and the Cardigan Show.
0:13:28 > 0:13:35- It's great to see the Fur and - Feathers stamps by the Royal Mail.
0:13:35 > 0:13:38- I don't think - they've done it before.
0:13:38 > 0:13:45- The Fur and Feathers stamps - are great and quite unique.
0:13:45 > 0:13:53- They look good and I'll buy them - as soon as I go to the Post Office.
0:13:55 > 0:14:02- Dewi Griffiths, the international - athlete has had a great year.
0:14:02 > 0:14:09- He's a member of Swansea Harriers - and making his name in athletics.
0:14:10 > 0:14:16- Dewi won his 50th vest for Wales - in a successful race last weekend.
0:14:17 > 0:14:23- I started making a note of my caps - and didn't realize I had so many.
0:14:24 > 0:14:33- I thought I'd reach 50 and it was - great to win it at a great event.
0:14:33 > 0:14:38- The race in Leeds was important - for more than one reason.
0:14:38 > 0:14:42- It was a big British event.
0:14:42 > 0:14:48- I was second which was enough to win - the Runbritain Series for 2015...
0:14:49 > 0:14:53- ..and that was a target - I'd set myself this year.
0:14:53 > 0:14:56- You've got a busy winter - of training...
0:14:57 > 0:15:01- ..but there's another race - a week on Saturday.
0:15:01 > 0:15:05- Yes, there's trials - for the British team...
0:15:05 > 0:15:11- ..for the European Cross Country - Championships before Christmas.
0:15:11 > 0:15:16- I hope to be in the team so will - have all guns blazing in that race.
0:15:17 > 0:15:22- Next year, I've got the World - Half Marathon in Cardiff in March.
0:15:22 > 0:15:26- The summer sees the Olympic Games - and the European Games...
0:15:26 > 0:15:30- ..and I'd like to be in either - of them so it's a busy year.
0:15:30 > 0:15:34- Thank you and good luck with - your training over the winter...
0:15:34 > 0:15:37- ..and with the race - in just over a week.
0:15:37 > 0:15:41- Congratulations to Dewi from Heno.
0:15:41 > 0:15:47- Bootcamps are famed for weightloss, - fitness and also planning weddings!
0:15:47 > 0:15:53- Our cameras visited Mid Wales - for Global Entrepreneurship Week...
0:15:54 > 0:16:00- ..and heard of a special bootcamp - held by the Big Ideas Wales scheme.
0:16:02 > 0:16:04- For the past three years...
0:16:04 > 0:16:10- ..the National Assembly has funded - the Big Ideas Wales project...
0:16:10 > 0:16:15- ..that offers tuition and mentorship - to young entrepreneurs.
0:16:15 > 0:16:19- The project climaxes - in a business bootcamp.
0:16:20 > 0:16:24- This year, it's held at Gregynog - Hall on the outskirts of Newtown.
0:16:24 > 0:16:30- Some 69 people applied - for the Big Ideas Wales project.
0:16:31 > 0:16:37- This was followed by an array - of interviews across Wales.
0:16:37 > 0:16:43- As a result, 38 were chosen - to spend a weekend at Gregynog Hall.
0:16:43 > 0:16:50- They will get help to establish - or improve their business.
0:16:51 > 0:16:57- Big Ideas Wales is a great scheme - that didn't exist when I was young.
0:16:57 > 0:17:03- It helps young people realize - that they can be entrepreneurs.
0:17:04 > 0:17:09- They don't have to work for others - but can develop their own ideas...
0:17:09 > 0:17:13- ..create a life for themselves - and be their own boss.
0:17:16 > 0:17:19- Carwyn Jones - and other politicians...
0:17:20 > 0:17:24- ..speak about ditching our reliance - on the public sector.
0:17:25 > 0:17:29- The answer lies in the hands - of the entrepreneurs.
0:17:30 > 0:17:35- The room behind me contains - the business people of the future.
0:17:35 > 0:17:38- What are you hoping to get - from this weekend?
0:17:39 > 0:17:43- I want to learn something - from the people who are here...
0:17:43 > 0:17:48- ..and make friends with those - of the same business mindset.
0:17:48 > 0:17:51- What did he tell you at the end, - Rhys?
0:17:52 > 0:18:00- I told him that I didn't know - how to advertise myself.
0:18:00 > 0:18:07- He told me that I should contact - a local newspaper.
0:18:07 > 0:18:17- My own business has only ever been - a pipedream that I'd set up aged 40.
0:18:18 > 0:18:23- Studying furniture design - at university...
0:18:23 > 0:18:30- ..has helped to boost my confidence - and realize I can do it.
0:18:31 > 0:18:38- This step helps me to develop my own - confidence and run my own business.
0:18:39 > 0:18:44- I'm here to get more information - about starting my own business...
0:18:45 > 0:18:50- ..and to learn the steps involved - in entering the business world.
0:18:51 > 0:18:55- It's also great - for networking, sharing ideas...
0:18:55 > 0:19:02- ..and seeing if my business idea - will work or not.
0:19:02 > 0:19:06- It's a great opportunity - to start my own business.
0:19:07 > 0:19:11- I can meet others - who have their own business ideas...
0:19:11 > 0:19:20- ..build connections and learn from - others so I can start my business.
0:19:20 > 0:19:27- Some 70% of those who went to the - bootcamp have their own business...
0:19:27 > 0:19:30- ..but was this year's group - just as hopeful?
0:19:31 > 0:19:36- There's a strong group - and all the ideas are very diverse.
0:19:36 > 0:19:42- It's day one but I know that these - ideas will only develop further.
0:19:42 > 0:19:46- I've been involved - with this since the very start.
0:19:47 > 0:19:53- Last year's children are business - people doing business with me now!
0:20:02 > 0:20:07- Good luck to everyone involved in - that scheme.
0:20:07 > 0:20:11- Ynyr Llwyd has kept me company - on the sofa tonight.
0:20:12 > 0:20:15- What song are you performing?
0:20:15 > 0:20:19- Tonight's song is Awyr Iach.
0:20:20 > 0:20:30- It's taken from my new album - which is also called Awyr Iach.
0:20:32 > 0:20:40- It's about going outside - and clearing your head.
0:20:41 > 0:20:48- Join me on Friday for the CD launch.
0:20:48 > 0:20:51- It's in aid of Ty Gobaith.
0:20:52 > 0:20:56- Earlier, Osian Jones and Daf Wyn - were busy baking some bread.
0:20:56 > 0:21:00- The loaf is now freshly baked, - but how are things going, Daf?
0:21:00 > 0:21:02- It smells wonderful, Mari.
0:21:02 > 0:21:07- By the magic of television, - we've made a loaf in 20 minutes...
0:21:07 > 0:21:10- ..but it should take much longer.
0:21:10 > 0:21:13- Yes, the whole process - takes about three hours...
0:21:14 > 0:21:18- ..but it's relaxing and worth it - when you see the end result.
0:21:19 > 0:21:22- There's only one thing to do - and that's to sample it!
0:21:23 > 0:21:25- All you need is a fire - and fresh bread.
0:21:25 > 0:21:30- You've got no excuses now - but to go home and start baking!
0:21:31 > 0:21:38- Join me tomorrow for a chance to win - 50 to 1,000 in Fancy A Fortune?
0:21:38 > 0:21:41- The Y Gwyll / Hinterland director, - Ed Thomas joins me for a chat.
0:21:42 > 0:21:45- We close with Ynyr Llywd performing - Awyr Iach from his new CD.
0:21:46 > 0:21:48- Until tomorrow, goodnight.
0:21:54 > 0:22:02- # Would you like to go outside - for a breath of fresh air?
0:22:02 > 0:22:07- # Let's take a slow stroll
0:22:07 > 0:22:09- # Ah-ah-ah-ah-ah-ah
0:22:10 > 0:22:16- # We'll follow our noses - for a fine but brief escape
0:22:16 > 0:22:23- # Clear your mind and walk with me
0:22:25 > 0:22:27- # It's a new day
0:22:28 > 0:22:33- # And the blue skies - pluck me from the house
0:22:33 > 0:22:36- # Look at the weather
0:22:36 > 0:22:41- # The sun and warmth - have come to visit us
0:22:41 > 0:22:48- # When storm clouds - threaten you from afar
0:22:49 > 0:22:55- # Let the sun shine down - and make you feel better
0:22:58 > 0:23:06- # Would you like to go outside - for a breath of fresh air?
0:23:06 > 0:23:11- # Let's take a slow stroll
0:23:11 > 0:23:13- # Ah-ah-ah-ah-ah-ah
0:23:14 > 0:23:20- # We'll follow our noses - for a fine but brief escape
0:23:20 > 0:23:27- # Clear your mind and walk with me
0:23:29 > 0:23:32- # All the animals
0:23:32 > 0:23:37- # Come and go on their adventures
0:23:37 > 0:23:40- # In front of our eyes
0:23:40 > 0:23:45- # The wildlife - is inviting the pair of us
0:23:45 > 0:23:52- # When storm clouds gather - with the threat of wind and rain
0:23:52 > 0:23:59- # The sun will be your comfort - from afar
0:24:02 > 0:24:10- # Would you like to go outside - for a breath of fresh air?
0:24:10 > 0:24:16- # Let's take a slow stroll
0:24:16 > 0:24:18- # Ah-ah-ah-ah-ah-ah
0:24:19 > 0:24:25- # We'll follow our noses - for a fine but brief escape
0:24:25 > 0:24:32- # Clear your mind and walk with me
0:24:32 > 0:24:34- # Oh-oh
0:24:35 > 0:24:38- # Oh-oh-oh-oh-oh
0:24:38 > 0:24:42- # Oh-oh-oh-oh
0:24:42 > 0:24:46- # Oh-oh-oh-oh-oh
0:24:46 > 0:24:51- # Oh-oh-oh-oh #
0:24:58 > 0:24:58- .