0:00:01 > 0:00:02- Subtitles
0:00:03 > 0:00:09- Subtitles
0:00:17 > 0:00:22- Hello and welcome to Llanelli - for your Tuesday edition of Heno.
0:00:23 > 0:00:26- I hope you all enjoyed - the Easter weekend.
0:00:27 > 0:00:32- It's been an exciting day with a - General Election on the horizon.
0:00:33 > 0:00:38- It's set to be an interesting - two months in the world of politics.
0:00:38 > 0:00:42- We've also got an interesting - programme for you.
0:00:43 > 0:00:46- Tonight, I meet some brave people...
0:00:47 > 0:00:53- ..who go wild swimming every day no - matter the weather at Llyn Padarn.
0:00:53 > 0:00:59- On the programme, I tell you about - a company called Hover Helicopters.
0:01:00 > 0:01:01- I'm in for a surprise too!
0:01:03 > 0:01:07- Helen Rosser from the National - Centre for Learning Welsh...
0:01:08 > 0:01:13- ..chats about a new festival for - Welsh learners held this weekend.
0:01:14 > 0:01:17- Welcome to the programme, Helen.
0:01:17 > 0:01:19- Thank you.
0:01:20 > 0:01:25- The festival is called Ar Lafar and - is being held for the first time.
0:01:26 > 0:01:28- It's a warm welcome to Heno.
0:01:31 > 0:01:37- We start with some fitness - but we're not going to the gym.
0:01:38 > 0:01:43- Elin met one man who has a unique - way of staying fit and healthy.
0:01:48 > 0:01:54- Some people go walking, running or - cycling to get the heart pumping...
0:01:54 > 0:01:57- ..before facing a hard day's work.
0:01:58 > 0:02:03- And then there's other people - who like jumping into a cold lake!
0:02:05 > 0:02:09- Meilyr Wyn is a teacher - at Ysgol Hafod Lon School.
0:02:09 > 0:02:15- An important part of his day is - spent at Llyn Padarn in Llanberis...
0:02:15 > 0:02:21- ..to go swimming in all weathers - in a sport called wild swimming.
0:02:21 > 0:02:27- I've been swimming in cold water - without a wetsuit since the summer.
0:02:27 > 0:02:29- I tried going twice a week.
0:02:30 > 0:02:34- I missed out for a fortnight - over Christmas due to a cold...
0:02:35 > 0:02:38- ..so decided to go every day - from February.
0:02:39 > 0:02:45- I've been every day since 1 February - apart from two days in March...
0:02:45 > 0:02:50- ..so I had five-minute cold showers - instead as my punishment!
0:02:51 > 0:02:56- It gets the adrenalin and endorphins - pumping so is quite addictive.
0:02:57 > 0:03:02- This is a natural anti-depressant - and you feel great after going.
0:03:03 > 0:03:08- It's physically and spiritually - awakening and you're in the moment.
0:03:09 > 0:03:11- TRAIN HOOTING
0:03:11 > 0:03:15- That's the train telling me - that it's time to get in!
0:03:16 > 0:03:24- Meilyr usually swims alone...
0:03:24 > 0:03:26- ..so are giving it a go too!
0:03:27 > 0:03:30- How was your first time - in the water, Bleddyn?
0:03:31 > 0:03:34- It was cold and a bit of a shock - when I jumped in.
0:03:35 > 0:03:42- It took a while to acclimatize - but a great feeling afterwards.
0:03:43 > 0:03:47- Meilyr tells me that you - do feel better afterwards.
0:03:47 > 0:03:53- I'm happy and smiling - so it obviously works!
0:03:53 > 0:03:54- Would you do it again?
0:03:54 > 0:03:56- Would you do it again?- - Yes, I think so.
0:03:56 > 0:04:01- Dad jumped in for the first time - and I did some paddling.
0:04:01 > 0:04:04- I think he's brave - for jumping in.
0:04:07 > 0:04:13- I'm happy after jumping into the - lake and want to do it again.
0:04:14 > 0:04:24- The pontoon said 25 metres - and it was so cold!
0:04:24 > 0:04:26- I do it twice a week.
0:04:27 > 0:04:34- It takes a few minutes to get used - to it but then you're fine.
0:04:34 > 0:04:39- It makes you feel great - and I'd recommend it to anyone.
0:04:39 > 0:04:41- Well done!
0:04:42 > 0:04:46- I'm shaking now and it was cold - but wonderful too.
0:04:46 > 0:04:49- What do you think about Dad, Martha?
0:04:50 > 0:04:51- He's mad!
0:04:52 > 0:04:53- Have you ever swam in the lake?
0:04:53 > 0:04:55- Have you ever swam in the lake?- - No.
0:04:56 > 0:05:00- It's only Dad who does that - but what's he like afterwards?
0:05:01 > 0:05:03- Cold!
0:05:03 > 0:05:07- We've been in the water - for over ten minutes.
0:05:07 > 0:05:11- They say that you do a minute - for every degree.
0:05:11 > 0:05:16- If it's five degrees, you swim - for a maximum of five minutes.
0:05:17 > 0:05:22- It was nine degrees and I did over - ten minutes so I need to warm up!
0:05:22 > 0:05:26- Everyone's laughing - so we're all on a high.
0:05:26 > 0:05:30- It's great and we can enjoy - the rest of the day.
0:05:31 > 0:05:36- You need a warm cuppa and I want - to hug you as you look so cold!
0:05:38 > 0:05:41- Cheers!
0:05:43 > 0:05:46- After seeing the team - do their wild swim...
0:05:47 > 0:05:51- ..and hearing how great they feel - after doing so...
0:05:52 > 0:05:56- ..they have inspired me to go home - for a hot bath and a cuppa!
0:05:58 > 0:06:03- Yes, a bath and a cuppa is a very - sensible option, Elin!
0:06:05 > 0:06:10- Helen Prosser from the National - Centre for Learning Welsh...
0:06:10 > 0:06:13- ..is my studio guest this evening.
0:06:14 > 0:06:19- Helen is here to chat about - a new festival for Welsh learners...
0:06:20 > 0:06:22- ..that's being held on Saturday.
0:06:23 > 0:06:31- Tell us more about - the Ar Lafar festival.
0:06:31 > 0:06:37- We're a new centre.
0:06:37 > 0:06:44- People learning Welsh - will have an opportunity...
0:06:44 > 0:06:50- ..to enjoy speaking the language - at a new national festival.
0:06:50 > 0:06:53- The Ar Lafar Festival - is a partnership...
0:06:54 > 0:07:00- ..between the National Centre - for Learning Welsh...
0:07:00 > 0:07:10- ..National Museum Wales - and National Library of Wales.
0:07:15 > 0:07:25- The festival is for Welsh learners - and their families.
0:07:27 > 0:07:35- It's difficult for children to speak - Welsh with parents...
0:07:36 > 0:07:39- ..when they've been raised - in English.
0:07:40 > 0:07:43- The Ar Lafar Festival - is held on 22 April.
0:07:44 > 0:07:48- The festival will be held - at various venues across Wales...
0:07:49 > 0:07:54- ..such as St Fagans, the National - Waterfront Museum in Swansea...
0:07:55 > 0:08:05- ..the National Slate Museum in - Llanberis and the National Library.
0:08:06 > 0:08:16- There's going to be a host - of activities.
0:08:26 > 0:08:34- There's going to be performances, - quizzes and craft workshops.
0:08:34 > 0:08:42- This is a free festival.
0:08:42 > 0:08:51- We hope to see a lot of people.
0:08:51 > 0:09:01- It's important for people - who are learning Welsh...
0:09:06 > 0:09:12- ..and all those people who have - learnt the language.
0:09:13 > 0:09:22- You've been a tutor, Mari.
0:09:22 > 0:09:30- You know that people are of - different standards.
0:09:30 > 0:09:39- We hope that this year is a - success...
0:09:39 > 0:09:47- ..so that we can do it again.
0:09:48 > 0:09:53- The new centre is doing well.
0:09:53 > 0:09:59- We have the Ar Lafar festival.
0:09:59 > 0:10:05- We also plan to launch a website.
0:10:05 > 0:10:11- People can buy course online.
0:10:12 > 0:10:16- I'm working on online courses.
0:10:17 > 0:10:20- We're one national movement.
0:10:21 > 0:10:23- It's very exciting.
0:10:27 > 0:10:32- Did you venture out over the weekend - or have plans for the coming days?
0:10:33 > 0:10:38- Take your camera, snap away and - enter our photography competition!
0:10:41 > 0:10:45- Nature springs to life, - the days are getting longer...
0:10:46 > 0:10:50- ..the flowers are in bloom, - leaves fill the trees...
0:10:51 > 0:10:54- ..and the lambing season - is in full swing!
0:10:55 > 0:11:00- Take a long walk with the family or - enjoy a relaxed afternoon in a park.
0:11:01 > 0:11:05- There's ample photo opportunities - for you to enter our competition.
0:11:05 > 0:11:08- The winner gets an iPad - or a television.
0:11:09 > 0:11:12- You have until midday on 5 May - to compete.
0:11:13 > 0:11:18- Write to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:11:18 > 0:11:21- Email them to heno@tinopolis.com
0:11:22 > 0:11:27- You can also contact us - via Facebook, Twitter and Instagram.
0:11:27 > 0:11:30- Search for HenoS4C and good luck.
0:11:32 > 0:11:36- Get snapping - and send us your photographs.
0:11:37 > 0:11:40- Congratulations - to Cardigan Castle.
0:11:41 > 0:11:49- It won Restoration of the Year and - the Building Conservation Award...
0:11:49 > 0:11:52- ..at a ceremony - in the Vale of Glamorgan.
0:11:53 > 0:11:59- The judges said that the 15 years - of fund-raising and renovation...
0:11:59 > 0:12:05- ..had been a sweeping success - for the public and whole community.
0:12:05 > 0:12:12- The architects were praised - for creating something beautiful...
0:12:12 > 0:12:15- ..that future generations - will enjoy.
0:12:16 > 0:12:23- Congratulations to everyone who has - been involved in the project.
0:12:36 > 0:12:41- After the break, we learn about the - Welsh Language Initiatives.
0:12:41 > 0:12:47- Llinos visits a company that offers - helicopter rides over Cardiff.
0:12:48 > 0:12:49- .
0:12:52 > 0:12:53- Subtitles
0:12:57 > 0:12:59- Welcome back.
0:13:00 > 0:13:05- Welsh Language Initiatives offer - many workshops over Easter...
0:13:06 > 0:13:11- ..so Alun visited a film - and television workshop in Cardiff.
0:13:16 > 0:13:22- The aim is to show children that - they can speak Welsh outside school.
0:13:22 > 0:13:29- By working and taking advantage - of the facilities at the ATRiuM...
0:13:29 > 0:13:35- ..is a wonderful opportunity for us - to offer something different.
0:13:36 > 0:13:38- Three, two, one, go!
0:13:38 > 0:13:43- I run a course on Media Production - at the ATRiuM in Cardiff.
0:13:44 > 0:13:47- Today, 20 of us are producing - four items of news.
0:13:48 > 0:13:57- It's fun and we're learning about - cameras, lighting and the gallery.
0:13:58 > 0:14:03- We're making news items - with exciting stories.
0:14:04 > 0:14:08- I think it was excellent - and everyone had fun.
0:14:08 > 0:14:15- Everyone got to see what happens - behind the television screens.
0:14:15 > 0:14:21- It was interesting to see - how they did everything.
0:14:21 > 0:14:29- I enjoyed forming the structure - of the items that we recorded.
0:14:31 > 0:14:33- How has it been for you, Iestyn?
0:14:34 > 0:14:39- It's been an incredible experience - to learn these new things...
0:14:40 > 0:14:47- ..such as using the green screen, - blocking words and using cameras.
0:14:47 > 0:14:52- It's all come together - to produce four projects.
0:14:53 > 0:14:58- Have you ever experienced anything - like this before, Tomos?
0:14:58 > 0:15:00- No, and it's brilliant.
0:15:01 > 0:15:06- It's the first time that - I've seen how these BBC cameras...
0:15:06 > 0:15:08- ..and change the sound.
0:15:09 > 0:15:18- All my life, I've wanted to be funny - and tell people about myself.
0:15:18 > 0:15:20- That's brilliant.
0:15:21 > 0:15:25- Look into the camera and tell us - your name and that you want work.
0:15:26 > 0:15:29- My name is Tomos. I want to be - an actor and I'm looking for work.
0:15:30 > 0:15:34- Hello, I'm Iestyn. I want to be - an actor and I'm looking for work.
0:15:34 > 0:15:40- The television studio has potential - for engineers and presenters.
0:15:41 > 0:15:44- And that's the end of the news, - goodbye!
0:15:48 > 0:15:52- I could be facing some - stiff competition in the future!
0:15:53 > 0:15:57- Visit the website of your - local Welsh Language Initiative...
0:15:57 > 0:16:00- ..to learn about any events - in your area.
0:16:01 > 0:16:06- You can hear more about that - workshop in Bore Da on Sunday.
0:16:06 > 0:16:11- Welsh Language Initiatives - do so much for people across Wales.
0:16:11 > 0:16:21- Yes, they do.
0:16:21 > 0:16:25- We also work - with Welsh Language Initiatives.
0:16:27 > 0:16:31- The Bank Holiday has left us - all feeling that today is Monday...
0:16:31 > 0:16:37- ..but it's Tuesday and tomorrow - is Wednesday and Fancy A Fortune?
0:16:37 > 0:16:41- Every Wednesday night, - you can spin our wheel.
0:16:44 > 0:16:45- How much will you win?
0:16:45 > 0:16:47- You've won 1,000.
0:16:47 > 0:16:48- 1,000.
0:16:48 > 0:16:50- 1,000.- - Goodness me!
0:16:54 > 0:16:58- Answer the phone.
0:16:58 > 0:16:59- Answer the phone.- - 500!
0:16:59 > 0:17:00- I'm feeling lucky.
0:17:00 > 0:17:02- I'm feeling lucky.- - Are you feeling lucky?
0:17:03 > 0:17:05- I'm going on holiday - if I win Fancy A Fortune?
0:17:05 > 0:17:07- Fancy A Fortune?
0:17:08 > 0:17:13- Sian and Rhodri reveal - the question at 7.00pm tomorrow.
0:17:13 > 0:17:19- It's easy so get dialling tomorrow - and we could call you live on Heno.
0:17:20 > 0:17:22- You could be - 1,000 richer by 8.00pm!
0:17:23 > 0:17:28- Do you fancy a helicopter trip - over the Grand Canyon or New York?
0:17:29 > 0:17:34- It's now possible to take a similar - trip slightly closer to home.
0:17:35 > 0:17:39- Llinos has been to find out more.
0:17:48 > 0:17:53- Tell me more about your company, - Hover Helicopters.
0:17:53 > 0:17:58- We started Hover Helicopters - at Cardiff Heliport in January.
0:17:59 > 0:18:03- It's a company that offers - helicopter experiences...
0:18:04 > 0:18:08- ..and charters to sporting events - or music festivals...
0:18:09 > 0:18:11- ..or for business purposes.
0:18:14 > 0:18:18- We also offer training for those - who want to learn to fly.
0:18:19 > 0:18:21- Where did you get this idea?
0:18:22 > 0:18:30- I learnt to fly eight years ago - in Welshpool in Mid Wales.
0:18:31 > 0:18:34- I went up in a helicopter - for the first time...
0:18:35 > 0:18:39- ..when I was twelve - and with Nain on her birthday.
0:18:39 > 0:18:44- I was hooked but didn't get my - licence until after I graduated.
0:18:45 > 0:18:52- I got my licence and decided that - Cardiff needed a helicopter school.
0:18:52 > 0:18:58- We entered into partnership with - Whizzard Helicopters from Welshpool.
0:18:59 > 0:19:03- We offer experience days - where you can fly over Cardiff...
0:19:04 > 0:19:09- ..but also have pleasure flights - over Snowdonia from Betws-y-Coed...
0:19:09 > 0:19:12- ..and over Liverpool and Manchester.
0:19:14 > 0:19:19- You're our first customer in Cardiff - so we'll take you on a trip.
0:19:19 > 0:19:23- The weather isn't great - but we'll see how we get on.
0:19:26 > 0:19:28- This is Dave.
0:19:28 > 0:19:29- This is Dave.- - Hi, Dave.
0:19:29 > 0:19:31- Lovely to meet you.
0:19:31 > 0:19:32- Lovely to meet you.- - Nice to meet you too.
0:19:33 > 0:19:37- Dave will be the pilot today - and he'll take you up.
0:19:37 > 0:19:46- I've got some news too - because we just learnt that...
0:19:46 > 0:19:49- It means that you'll be able - to fly the helicopter.
0:19:49 > 0:19:54- Me? Me flying a helicopter?
0:19:54 > 0:19:57- Really? - Yes.
0:19:57 > 0:20:00- Will the crew - be in the helicopter too?
0:20:01 > 0:20:03- Yes.
0:20:03 > 0:20:06- How do you feel about that, guys?
0:20:06 > 0:20:09- Oh, they have no faith in me.
0:20:09 > 0:20:12- You'll be fine
0:20:26 > 0:20:30- And that was my first time - in a helicopter and I loved it.
0:20:31 > 0:20:36- It was a bit hairy but I could see - so much and it was fantastic.
0:20:38 > 0:20:47- I've been up in the helicopter - but come back because of this.
0:20:47 > 0:20:53- It means I'll have a lesson - on flying a helicopter.
0:20:53 > 0:20:57- As you can, the crew has decided - not to join me.
0:20:58 > 0:21:00- Very wise!
0:21:10 > 0:21:15- That was fantastic and far - more difficult than I expected...
0:21:16 > 0:21:19- ..but it was an amazing experience.
0:21:19 > 0:21:22- This company - is going to do very well.
0:21:29 > 0:21:33- Wow, that was an incredible - experience for Llinos.
0:21:34 > 0:21:38- You can get more details about - the company from its website.
0:21:39 > 0:21:43- Helen Prosser has been - my studio guest this evening.
0:21:44 > 0:21:49- Helen has been chatting about - a new festival for Welsh learners.
0:21:50 > 0:21:52- The festival is held on Saturday.
0:21:53 > 0:21:58- The festival is held in St Fagans, - the National Waterfront Museum...
0:21:58 > 0:22:02- ..the National Slate Museum - and the National Library.
0:22:02 > 0:22:12- It's all free.
0:22:13 > 0:22:15- Good luck with the festival.
0:22:16 > 0:22:22- Tomorrow, the Lions team is revealed - so Clive Rowlands is in the studio.
0:22:22 > 0:22:26- First, let's hear - some of your predictions.
0:22:31 > 0:22:36- Sam Warburton will be there - as long as he stays clear of injury.
0:22:37 > 0:22:42- Gatland has worked closely with Sam - and they trust each other...
0:22:43 > 0:22:46- ..and I believe - he will be the first option.
0:22:47 > 0:22:53- Alun Wyn did well in the Six Nations - but I don't think Wales played well.
0:22:53 > 0:22:58- Sam Warburton has stepped down - from being the Welsh captain...
0:22:59 > 0:23:02- ..but should captain - the Lions this year.
0:23:03 > 0:23:06- I think Alun Wyn will be the captain - of the Lions.
0:23:07 > 0:23:12- He leads on and off the pitch - and has been on past Lions tours.
0:23:12 > 0:23:16- Alun Wyn Jones - will definitely be the captain.
0:23:17 > 0:23:25- He always gives 100% on the pitch - and I think he's a dead cert.
0:23:25 > 0:23:30- North played well in the - Six Nations, despite the warning.
0:23:31 > 0:23:36- I would also include - Leigh Halfpenny.
0:23:36 > 0:23:40- Ken Owens, Alun Wyn Jones, - Justin Tipuric...
0:23:40 > 0:23:43- ..Sam Warburton, Taulupe Faletau
0:23:44 > 0:23:49- I believe a number of Wales' - starting line-up will be included...
0:23:50 > 0:23:54- ..especially as Gatland - is familiar with the players.
0:23:55 > 0:23:58- Rhys Webb, Dan Biggar, - Jonathan Davies...
0:23:59 > 0:24:02- ..George North and Liam Williams.
0:24:04 > 0:24:09- Rhys Webb has to start the - tests as he's played into the team.
0:24:09 > 0:24:13- Ross Moriarty might be on the plane - to New Zealand too!
0:24:18 > 0:24:23- We look forward to hearing - Clive's opinion tomorrow evening.
0:24:24 > 0:24:29- There's the story of another person - running the London Marathon.
0:24:30 > 0:24:34- One lucky viewer could win up - to 1,000 in Fancy A Fortune?
0:24:35 > 0:24:40- Make sure you join Rhodri and Sian - at 7.00pm for the question.
0:25:00 > 0:25:00- .