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0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:21- Hello and welcome to a very busy - Tuesday edition of Heno.
0:00:22 > 0:00:26- Our reporters - have hit the roads once again.
0:00:27 > 0:00:32- If you love folk music, I've got - just the thing for you tonight.
0:00:33 > 0:00:38- The young people behind me have - spent four days in Glan-llyn...
0:00:38 > 0:00:42- ..learning about violins, cellos, - folk music and clog dancing.
0:00:43 > 0:00:45- You can hear all about it later.
0:00:46 > 0:00:50- I'm in a very wet capital - to mark that it's 100 days...
0:00:52 > 0:00:56- ..until Cardiff hosts the final of - the UEFA Women's Champions League.
0:00:57 > 0:01:01- Tonight's programme features - two talented young ladies.
0:01:02 > 0:01:05- The first is the singer, actress - and new presenter of S4C's Tag.
0:01:06 > 0:01:08- Miriam Isaac, - welcome to the programme.
0:01:08 > 0:01:10- Thank you.
0:01:10 > 0:01:12- It's great to be here.
0:01:13 > 0:01:16- We also meet Glesni Jones - from Trawsfynydd...
0:01:16 > 0:01:19- ..who is the British - Women's Enduro champion.
0:01:20 > 0:01:24- There's more photographs of - your pets that arrived yesterday...
0:01:25 > 0:01:27- ..for National Love Your Pet Day.
0:01:33 > 0:01:39- We start in Bala with a group who - were part of the Folk Frenzy event.
0:01:39 > 0:01:44- It's organized by Trac Wales, - the Folk Development Organization.
0:01:45 > 0:01:49- Glan-llyn has been packed to the - rafters with young folk musicians.
0:01:49 > 0:01:53- Elin joined them - in one of their masterclasses.
0:02:00 > 0:02:05- Glan-llyn has been home to you - and the young people for four days.
0:02:06 > 0:02:10- There hasn't been any canoeing - or outdoor pursuits.
0:02:11 > 0:02:14- No, we're here for the Folk Frenzy.
0:02:15 > 0:02:19- It's a residential course for people - aged between 11 and 18.
0:02:19 > 0:02:23- They learn about traditional - folk tunes on the violin and harp...
0:02:24 > 0:02:28- ..clog dancing, singing - and they get to play together too.
0:02:29 > 0:02:34- There wasn't a residential course - for young people in Wales...
0:02:34 > 0:02:38- ..so there was a definite gap - in the market for it.
0:02:42 > 0:02:44- I've come to the Folk Frenzy...
0:02:45 > 0:02:50- ..because I enjoy clog dancing - and wanted to learn some new steps.
0:02:50 > 0:02:53- I've been clog dancing - for three years.
0:02:56 > 0:03:01- It's been great because I've learnt - something new every year.
0:03:01 > 0:03:05- Emma, myself and my sister - play in a band with Dad.
0:03:06 > 0:03:11- We sing, dance and play music so - I wanted to learn some new routines.
0:03:12 > 0:03:17- I've been coming here since the - course started three years ago...
0:03:18 > 0:03:20- ..and teach the clog dancing.
0:03:21 > 0:03:24- It's great to come back - every year...
0:03:25 > 0:03:30- ..because you see how the children - have aged and improved.
0:03:31 > 0:03:33- One, two, three and...
0:03:34 > 0:03:39- # All the ducks are swimming in - the water, fol de rol de rol de ro #
0:03:39 > 0:03:43- I'm the folk singing tutor - at the Folk Frenzy.
0:03:43 > 0:03:46- This is my second year - and it's brilliant.
0:03:48 > 0:03:53- It's wonderful to see young people - taking an interest in this music.
0:03:53 > 0:03:55- It's a lot of fun.
0:03:56 > 0:04:00- We've learnt a lot of new songs - with Gwilym Bowen Rhys.
0:04:01 > 0:04:06- A lot of the songs are from the - girl's perspective which is great.
0:04:07 > 0:04:11- The three of us in the class - have similar voices.
0:04:12 > 0:04:17- It means we can do something simple - but the folk songs are unusual.
0:04:18 > 0:04:24- I've been learning some great tunes - and had cello lessons with Jordan.
0:04:25 > 0:04:26- He's a fantastic tutor.
0:04:29 > 0:04:34- He plays the tunes and he's great.
0:04:35 > 0:04:40- The attendance has been higher than - ever before which is encouraging.
0:04:42 > 0:04:48- Yes, 35 people registered this year - and there was a lot of new faces.
0:04:50 > 0:04:54- We lost some people because - they passed the age limit...
0:04:55 > 0:04:59- ..but they have wanted - to come back as volunteers.
0:05:00 > 0:05:05- I was at the very first Folk Frenzy - when I was 16 and enjoyed it a lot.
0:05:06 > 0:05:12- I've met some incredible people - so I had to make sure it continues.
0:05:12 > 0:05:15- The Folk Frenzy - has evolved over the years.
0:05:16 > 0:05:18- Whilst I'm enjoying - the folk singing...
0:05:18 > 0:05:23- ..I jumped at the chance - for a lesson in clog dancing.
0:05:23 > 0:05:24- Sorry...
0:05:24 > 0:05:26- Sorry...- - I'm not very good at this!
0:05:27 > 0:05:32- Despite Sioned's efforts, I think - I'd better stick to presenting!
0:05:33 > 0:05:37- The best thing about the Folk Frenzy - is the atmosphere.
0:05:38 > 0:05:42- It helps you to communicate - with people in a new way.
0:05:45 > 0:05:50- At the end of the course, we all get - together to show what we've learnt.
0:05:51 > 0:05:55- It's very informal and shows - what everyone has learnt.
0:05:56 > 0:06:00- When the parents collect - their children...
0:06:01 > 0:06:07- ..we'll show them all we've learnt - before sending them on their way.
0:06:14 > 0:06:20- There's a performance from the Folk - Frenzy at the end of the programme.
0:06:20 > 0:06:23- My studio guest tonight - is the singer, actress...
0:06:24 > 0:06:26- ..and the new presenter - of S4C's Tag.
0:06:38 > 0:06:41- You've had the new challenge - of presenting Tag.
0:06:41 > 0:06:43- It's a magazine programme.
0:06:43 > 0:06:45- It's on Stwnsh.
0:06:48 > 0:06:50- Here's a clip of you on Tag.
0:06:55 > 0:06:59- I'm in the dressing room - of my favourite, Dermot O'Leary.
0:07:00 > 0:07:02- I like the sound of 'favourite'!
0:07:05 > 0:07:07- Are you ready yet?!
0:07:09 > 0:07:11- Finally.
0:07:12 > 0:07:12- What do you think, Ows?
0:07:12 > 0:07:14- What do you think, Ows?- - Lush.
0:07:23 > 0:07:25- You have a lot of fun.
0:07:37 > 0:07:41- It's presented by Owain and you on a - Friday.
0:07:41 > 0:07:43- Yes, and I get to do so much.
0:07:51 > 0:07:53- I get to go to premieres.
0:07:55 > 0:07:57- I've done some indoor skydiving.
0:07:59 > 0:08:01- I wasn't meant to speak to Dermot.
0:08:01 > 0:08:03- He was great.
0:08:03 > 0:08:05- He was a lovely man.
0:08:05 > 0:08:07- He was very welcoming.
0:08:13 > 0:08:15- You're very topical.
0:08:20 > 0:08:22- We cover the rugby.
0:08:32 > 0:08:34- We covered the Euro 2016.
0:08:34 > 0:08:37- Owain and I are great friends.
0:08:42 > 0:08:44- You're very talented.
0:08:46 > 0:08:50- Anita also returns to our screens - on Sunday.
0:08:50 > 0:08:54- Anita is broadcast - at 8.30pm on Sunday on S4C.
0:08:54 > 0:08:56- It's our second series.
0:08:57 > 0:08:59- I hope you laugh and cry.
0:08:59 > 0:09:02- There might be a few shocks.
0:09:12 > 0:09:14- Tudur Owen has joined the cast.
0:09:15 > 0:09:16- He's fab!
0:09:23 > 0:09:26- Old familiar faces and new ones.
0:09:28 > 0:09:30- He's going to be playing Dei Dumps' - brother.
0:09:30 > 0:09:32- He's very cool!
0:09:33 > 0:09:35- He's a real lady's man.
0:09:38 > 0:09:42- It'll be interesting to see how he - fits in.
0:09:46 > 0:09:48- Caryl Parry Jones plays Anita.
0:09:52 > 0:09:56- She's your mother.
0:09:56 > 0:09:59- Yes, and it's great to work - with Mam.
0:09:59 > 0:10:01- We get on really well.
0:10:02 > 0:10:04- I'm very proud of her and Non.
0:10:12 > 0:10:13- Thank you, Miriam.
0:10:13 > 0:10:14- It's competition time.
0:10:15 > 0:10:18- On Saturday, Wales plays Scotland - in the Six Nations.
0:10:18 > 0:10:22- If you're in Scotland on Friday, you - could see the Ospreys play Glasgow.
0:10:22 > 0:10:25- We've got two pairs - of tickets up for grabs.
0:10:25 > 0:10:27- All you have to do - is answer this question:
0:10:28 > 0:10:31- What is the name of the monster - that reportedly lives in Loch Ness?
0:10:32 > 0:10:35- 1) Bessie, 2) Teggie, or 3) Nessie?
0:10:35 > 0:10:39- Call us with your answer - on 08443 35 12 44.
0:10:39 > 0:10:43- It's 5p a minute plus your telephone - company's network access charge.
0:10:43 > 0:10:45- All entrants must be 18 and over.
0:10:45 > 0:10:50- The phone lines close at 3.00pm - on Wednesday 22 February.
0:10:51 > 0:10:55- Don't call after the lines close - or you will still be charged.
0:10:56 > 0:10:59- For full terms and conditions, - email heno@tinopolis.com
0:10:59 > 0:11:01- Good luck to you all!
0:11:02 > 0:11:05- The competition is also - on our Facebook page.
0:11:06 > 0:11:11- After the break, we'll meet the - British Women's Enduro Champion...
0:11:11 > 0:11:14- ..Glesni Jones from Trawsfynydd.
0:11:15 > 0:11:17- We'll also find out - why a group from Glanaethwy...
0:11:18 > 0:11:22- ..were taking part in a flashmob - in Cardiff this morning.
0:11:22 > 0:11:25- Join us after this short break.
0:11:25 > 0:11:25- .
0:11:31 > 0:11:33- Subtitles
0:11:35 > 0:11:37- Welcome back to Heno.
0:11:38 > 0:11:41- We've already mentioned - the Urdd camp at Glan-llyn.
0:11:42 > 0:11:46- Glesni Jones works there - as an outdoor pursuits coach.
0:11:46 > 0:11:50- When she's not working, she is - competing on her Enduro bike.
0:11:51 > 0:11:52- As Gerallt found out...
0:11:52 > 0:11:56- ..Glesni has had plenty of success - but is still very ambitious.
0:11:56 > 0:12:02- This is the girl from Trawsfynydd - who lives her life at high speed!
0:12:03 > 0:12:07- It's no small feat to become - the British Women's Enduro Champion.
0:12:07 > 0:12:11- That's exactly what Glesni Jones did - last year.
0:12:11 > 0:12:16- As she trains near her home in Cwm - Prysor, her sights are on Europe...
0:12:16 > 0:12:20- ..as Glesni and her bike - broaden their horizons.
0:12:23 > 0:12:25- Tell us about the bike.
0:12:26 > 0:12:29- It's a Husqvarna, - a CF Racing Husqvarna.
0:12:30 > 0:12:34- Corwen Forestry - have sponsored my bike.
0:12:36 > 0:12:38- The bike is also road legal.
0:12:39 > 0:12:44- In races like the British - your bike has to be road legal...
0:12:45 > 0:12:48- ..because they do contain - some road stages.
0:12:50 > 0:12:53- What's it like being a woman - competing in this sport?
0:12:53 > 0:12:56- There aren't many women - in the sport.
0:12:57 > 0:13:01- There were six or seven competing - in my class in the British.
0:13:02 > 0:13:04- It's great to have fun - with the lads.
0:13:05 > 0:13:10- They're not keen to see a woman - pass them and keep going...
0:13:11 > 0:13:14- ..but it's fun - and there's some banter.
0:13:19 > 0:13:22- Sarah, as a family, - you must be proud of her...
0:13:23 > 0:13:26- ..but you must - get worried sometimes.
0:13:26 > 0:13:28- Maybe I worry sometimes.
0:13:29 > 0:13:34- She started when she was ten - at a club in Dyffryn Ardudwy.
0:13:35 > 0:13:38- She has progressed well - and we all support her.
0:13:39 > 0:13:39- You must be very proud.
0:13:39 > 0:13:41- You must be very proud.- - Yes.
0:13:41 > 0:13:44- She's quite a big sister, Sion.
0:13:44 > 0:13:47- She provides me with some stiff - competition.
0:13:47 > 0:13:52- I'm starting to catch up with her - so she'll need more training!
0:13:53 > 0:13:57- As a family, it's quite a feat - but it can be dangerous.
0:13:58 > 0:14:03- It can be dangerous but they have - to wear boots and body armour.
0:14:03 > 0:14:07- They have a neck brace - and elbow and knee pads.
0:14:09 > 0:14:12- If you wear the right kit, - you should be OK.
0:14:13 > 0:14:18- She's broken her arm twice but - that was carelessness on her part.
0:14:19 > 0:14:23- It was the rider's fault, - not the bike's fault.
0:14:28 > 0:14:31- Not everyone sees - what goes on in the workshop.
0:14:32 > 0:14:35- This work is as important - as the rest.
0:14:35 > 0:14:39- If anything, it's more important - than the racing.
0:14:40 > 0:14:46- If we don't prep the bike properly, - the race is over before it starts.
0:14:46 > 0:14:51- On the race day itself, - how do you prepare mentally?
0:14:52 > 0:14:56- On the morning of a big race, - I tend to be quite quiet.
0:14:59 > 0:15:04- When it's your turn, everything - feels pressed into your stomach.
0:15:05 > 0:15:07- It all bounces inside of you.
0:15:08 > 0:15:12- Once the flag drops, - it all goes away and off you go.
0:15:13 > 0:15:15- It's a great feeling.
0:15:20 > 0:15:24- What about the future - and some big European races?
0:15:26 > 0:15:30- It's a big step up - from British competitions.
0:15:32 > 0:15:35- It's at a higher level.
0:15:36 > 0:15:41- Instead of 10 women in my class, - there will be closer to 20 or 30.
0:15:42 > 0:15:45- Standards are higher and it will - be a good challenge for me.
0:15:46 > 0:15:49- I'm looking forward - to every step of the way.
0:15:50 > 0:15:53- Good luck, don't forget about Cwm - Prysor and put Wales on the map!
0:15:54 > 0:15:56- I certainly will.
0:16:04 > 0:16:07- We must also congratulate Glesni - on being named...
0:16:07 > 0:16:13- ..Female Personality of the Year - by the Welsh Motorcycle Federation.
0:16:16 > 0:16:21- Yesterday was Love your Pet Day - so we asked for photos of your pets.
0:16:22 > 0:16:28- We couldn't show them all yesterday, - so for the last time, here they are.
0:17:30 > 0:17:34- Who can forget the excitement - of Wales at Euro 2016?
0:17:35 > 0:17:38- Some of that excitement is coming - to Wales later this year...
0:17:39 > 0:17:42- ..when a huge football event - takes place in our capital city.
0:17:43 > 0:17:46- This morning, they were launching - the 'countdown' to the event.
0:17:47 > 0:17:48- Daf went to take a look.
0:17:51 > 0:17:56- Cardiff Central Library - is usually a quiet place...
0:17:56 > 0:18:01- ..with people thumbing through - the books and doing some work.
0:18:01 > 0:18:03- Today is a little different.
0:18:04 > 0:18:08- A show has been prepared - for all its visitors.
0:18:34 > 0:18:39- These members of Cor Glanaethwy - gave the people a surprise...
0:18:40 > 0:18:42- ..with a flashmob.
0:18:43 > 0:18:46- There was a very special reason - behind it all.
0:18:47 > 0:18:50- The main reason is to raise - awareness...
0:18:51 > 0:18:56- ..that the Champions League final - takes place in 100 days.
0:18:56 > 0:18:59- We are announcing - that countdown today.
0:19:01 > 0:19:07- It's important to have this event - for the Women's Champions League.
0:19:08 > 0:19:13- We've done a lot of work to ensure - that the women's game is growing.
0:19:17 > 0:19:22- The pinnacle of the women's game - takes place in Cardiff, Wales.
0:19:22 > 0:19:24- It's a special occasion.
0:19:25 > 0:19:30- It's probably the biggest female - club competition in the world.
0:19:31 > 0:19:34- The fact that my young - internationals can see it live...
0:19:35 > 0:19:38- ..will inspire them to reach - those levels in the future.
0:19:39 > 0:19:43- What do you think of a flashmob - to welcome it to Cardiff?
0:19:43 > 0:19:45- It's very exciting.
0:19:46 > 0:19:51- We start with The Prayer, a song - we sang on Britain's Got Talent.
0:19:53 > 0:19:57- We then sing a song by Gloria - Estefan from 1997.
0:19:58 > 0:20:01- We rehearse a lot - and always give it 100%.
0:20:04 > 0:20:07- We weren't sure how people - would react.
0:20:08 > 0:20:13- We watched peoples' faces as they - looked around and it felt great.
0:20:15 > 0:20:20- It was a fantastic experience - to see people's faces as we sang.
0:20:24 > 0:20:30- Out to the Hayes next, - and despite the wind and rain...
0:20:31 > 0:20:36- ..the Glanaethwy choir were sure - to attract the busy shoppers.
0:20:37 > 0:20:40- Many people have stopped here - to watch.
0:20:41 > 0:20:45- People have known about it in - Cardiff and it should be great.
0:20:46 > 0:20:49- I loved doing the flashmob - despite the rain.
0:20:49 > 0:20:52- We've never done a flashmob before.
0:20:53 > 0:20:57- It was nice to be off the stage - and out in the open air.
0:20:57 > 0:21:01- It was incredible to be a part - of such a huge event in Wales.
0:21:01 > 0:21:03- The game has grown a lot.
0:21:04 > 0:21:09- There are many opportunities for - women and girls to play the game.
0:21:10 > 0:21:15- It's pleasure for me personally - to see the final played in Cardiff.
0:21:16 > 0:21:21- Cardiff has excellent facilities, - stadium and atmosphere.
0:21:21 > 0:21:26- It gives a flavour of what - the Welsh team did in Euro 2016.
0:21:27 > 0:21:30- We also want to bring - the women's final into it.
0:21:30 > 0:21:33- I think I've got a ticket already.
0:21:33 > 0:21:39- I'll be at the women's final as I'll - be involved in the next 100 days.
0:21:39 > 0:21:43- I hope the football - will be worth watching.
0:21:53 > 0:21:58- Visit www.cwclf2017.co.uk - if you want tickets for the final.
0:21:59 > 0:22:02- Miriam Isaac has been my sofa guest.
0:22:07 > 0:22:09- Do you have time to sing?
0:22:10 > 0:22:12- Not a lot.
0:22:21 > 0:22:25- I'm moving to London soon with my - sister, Greta.
0:22:25 > 0:22:27- It's taken a back seat.
0:22:28 > 0:22:30- You can see Miriam on Tag - every Friday on S4C.
0:22:31 > 0:22:33- Miriam appears in Anita - on Sunday at 8.30pm.
0:22:33 > 0:22:37- That's all for tonight but Prynhawn - Da returns at 2.00pm tomorrow.
0:22:37 > 0:22:41- On Heno at 7.00pm, Elin will be - in Newtown by an ancient oak...
0:22:42 > 0:22:46- ..that represents Wales in the - European Tree of the Year event.
0:22:46 > 0:22:48- The tree needs your vote!
0:22:50 > 0:22:54- We leave you where we started, in - Glan-llyn with the Folk Frenzy crew.
0:22:55 > 0:22:59- This is an excerpt of The Big Gig - arranged by Patrick Rimes.
0:22:59 > 0:23:01- Enjoy and goodnight.
0:23:01 > 0:23:03- .