0:00:06 > 0:00:12- Subtitles
0:00:16 > 0:00:20- Good evening and welcome to Heno, - live from Llanelli on Tuesday night.
0:00:21 > 0:00:25- Today's weather wasn't great, but - it's still light outside tonight.
0:00:25 > 0:00:30- Tonight, we visit the seaside, but - it isn't quite sunbathing weather.
0:00:30 > 0:00:35- Rhodri Gomer is at Pembrey - reporting on a unique cycle ride.
0:00:35 > 0:00:40- My three studio guests appear in - the new series, Ffasiwn Mecanic.
0:00:40 > 0:00:44- The model, Dylan Garner is - a mentor in the series...
0:00:44 > 0:00:48- ..and Annie Parry and Dan Griffiths - are both competing for the title.
0:00:48 > 0:00:51- Welcome to you all.
0:00:51 > 0:00:55- What have you got for us, Daf?
0:00:56 > 0:01:01- Tad-cu wouldn't be impressed with me - now, and he was a builder.
0:01:02 > 0:01:06- Those who do know how to treat - cement are around this room...
0:01:06 > 0:01:10- ..and are competing in the Welsh - Regional World Skills Competition.
0:01:11 > 0:01:14- Later, we hear more from them.
0:01:14 > 0:01:16- I better get back to the wall.
0:01:17 > 0:01:21- There are hundreds if not thousands - of places to enjoy a coffee.
0:01:21 > 0:01:28- Cardiff has to cafe's that have made - the shortlist of the best in the UK.
0:01:28 > 0:01:31- Keep watching to find out more.
0:01:31 > 0:01:37- But first tonight, - there's a new quid on the block!
0:01:38 > 0:01:42- We bid farewell to - the round-shaped 1 coin...
0:01:42 > 0:01:46- ..and welcome this 12-sided coin, - designed by teenager, David Pearce.
0:01:47 > 0:01:50- We hit the streets of Carmarthen to - hear your views of the new 1 coin.
0:02:03 > 0:02:04- This new 1 looks fake.
0:02:04 > 0:02:09- The daffodil that represents Wales - resembles a pineapple!
0:02:09 > 0:02:14- It reminds me of a threepenny piece - from my childhood.
0:02:14 > 0:02:17- I don't care too much for it.
0:02:17 > 0:02:21- It's something new - and there's a demand for it.
0:02:22 > 0:02:24- I'm not bothered either way.
0:02:24 > 0:02:27- Why do we need to change it?
0:02:27 > 0:02:30- It's cost us 300 million.
0:02:30 > 0:02:35- I think it looks pretty and shiny.
0:02:35 > 0:02:39- It's similar to the 2 coin - in terms of its colour.
0:02:39 > 0:02:42- A 1 coin is a 1 coin - and its shape shouldn't matter.
0:02:43 > 0:02:48- When you move it, there's a - hologram to show you it's 1.
0:02:48 > 0:02:53- In terms of its shape, it'll confuse - my brother-in-law, who is blind.
0:02:54 > 0:03:00- It's a good idea if it stops - people from breaking the law.
0:03:01 > 0:03:09- I foresee problems with trollies - and a lot of added expense.
0:03:10 > 0:03:14- A pound is a pound - and it's spent in seconds.
0:03:15 > 0:03:17- It's only money.
0:03:17 > 0:03:24- Thanks to the folk of Carmarthen - for sharing their views with us.
0:03:24 > 0:03:29- Today, the children of - Ysgol Coed y Gof in Cardiff...
0:03:29 > 0:03:33- ..went from Edinburgh to Borneo - and from the desert to the Amazon...
0:03:33 > 0:03:37- ..thanks to modern technology - and all from their classroom.
0:03:37 > 0:03:39- Our cameras were there to hear more.
0:03:46 > 0:03:50- With stem subjects such as science, - technology and engineering...
0:03:50 > 0:03:56- children lose interest - when they reach secondary school.
0:03:56 > 0:04:01- It's important that we inspire them - from an early age.
0:04:01 > 0:04:06- Companies like Google will employ - these children in the future.
0:04:06 > 0:04:10- They are the scientists - and mathematicians of the future.
0:04:11 > 0:04:14- You look through it - and you can see something.
0:04:14 > 0:04:17- I've seen a dolphin.
0:04:17 > 0:04:20- We've seen a shark.
0:04:20 > 0:04:24- The technology is amazing.
0:04:24 > 0:04:28- We slip the spectacles on and it - takes you to a different world.
0:04:28 > 0:04:32- This morning I was in Rio - and around the universe.
0:04:32 > 0:04:35- It's great for the pupils - to learn something different.
0:04:35 > 0:04:37- I've seen space, - rivers and other things.
0:04:38 > 0:04:42- It's really cool and I like it - because it goes to different places.
0:04:42 > 0:04:46- Where have you been today, Corey?
0:04:46 > 0:04:51- I've stepped into a volcano, - space and rockets.
0:04:52 > 0:04:55- You can hear - the enthusiasm of the children.
0:04:56 > 0:04:59- Many have expected to see - a bird behind them...
0:05:00 > 0:05:03- ..but then realize that they're - inside the hall of the school.
0:05:04 > 0:05:07- I've been under the sea - and inside a volcano.
0:05:07 > 0:05:12- I was a scared under the water - as there were different things.
0:05:12 > 0:05:15- I've seen planets.
0:05:15 > 0:05:21- It will help with literacy - and language skills.
0:05:21 > 0:05:25- They experience something new - without leaving the building.
0:05:26 > 0:05:31- I hope it will inspire them - to write about these experiences.
0:05:45 > 0:05:46- The children enjoyed themselves.
0:05:47 > 0:05:49- Dylan Garner has travelled - quite a lot as a model.
0:05:50 > 0:05:53- He's also presenting the new series, - Ffasiwn Mecanic.
0:05:53 > 0:05:54- It airs this Friday on S4C.
0:05:55 > 0:05:57- We've also got two mechanics - from the series.
0:05:57 > 0:06:01- Dan Griffiths is from Mynachlog-ddu - and Annie Parry is from Bangor.
0:06:01 > 0:06:03- Welcome to the programme.
0:06:03 > 0:06:05- Let's take a look at a clip.
0:06:08 > 0:06:10- It looks quite easy...
0:06:11 > 0:06:21- ..but believe me, when you're - up there it's a lonely place.
0:06:21 > 0:06:31- We can't wait.
0:06:31 > 0:06:41- We've had two previous series.
0:06:42 > 0:06:49- What can we expect?
0:06:49 > 0:06:56- The tasks are bigger.
0:06:57 > 0:07:07- The fashion targets are also bigger.
0:07:07 > 0:07:13- We also go on a trip to London - and meet Nicky Clarke.
0:07:14 > 0:07:22- Annie is the only girl - in the series.
0:07:22 > 0:07:28- How was it for you to be - among all the men?
0:07:28 > 0:07:33- They made me feel at home.
0:07:33 > 0:07:45- They helped me a lot.
0:07:50 > 0:08:00- I worked in JP Motors in Penygroes.
0:08:01 > 0:08:08- I went to the army - and wanted to be a mechanic.
0:08:08 > 0:08:14- I've always enjoyed working - with cars.
0:08:15 > 0:08:23- Tell us about yourself, Dan.
0:08:24 > 0:08:29- I work for Midway Motors.
0:08:30 > 0:08:34- I've been there for three years.
0:08:34 > 0:08:46- I enjoy working there.
0:08:53 > 0:09:05- It was one of the best periods - of my life.
0:09:10 > 0:09:15- I thought my friends were joking - when they sent me the adverts.
0:09:16 > 0:09:22- I was lucky enough to be chosen.
0:09:22 > 0:09:27- What is the prize?
0:09:27 > 0:09:34- The prize is incredible.
0:09:34 > 0:09:45- They get 3,000.
0:09:45 > 0:09:55- They will also appear on a magazine - cover.
0:09:55 > 0:10:06- You travel a lot - and continue to model.
0:10:06 > 0:10:11- Yes, I work in London and Germany.
0:10:11 > 0:10:14- I came back for Mother's Day.
0:10:15 > 0:10:18- I also help Dad.
0:10:19 > 0:10:23- There are countless fitness - challenges across the country.
0:10:23 > 0:10:27- But last Sunday, there was a very - unique challenge held in Pembrey.
0:10:27 > 0:10:32- Rhodri Gomer donned his lycra for a - cycling race along Cefn Sidan beach.
0:10:36 > 0:10:40- A Cycling is run by former mountain - bike rider, Matt Page of Llangadog.
0:10:41 > 0:10:44- The company arrange numerous - cycling and running events...
0:10:44 > 0:10:46- ..across South Wales.
0:10:47 > 0:10:51- After filming many of the events, - I accepted the challenge...
0:10:51 > 0:10:54- ..to take part in the largest, - Battle on the Beach.
0:10:54 > 0:11:00- There's no turning back now, I've - registered, picked up my number...
0:11:00 > 0:11:05- ..but I have to admit - that I'm feeling nervous.
0:11:06 > 0:11:13- Today, I'm going to be cycling along - 6 kilometres of beach...
0:11:13 > 0:11:21- ..before entering the forest and - doing two lamps of the country park.
0:11:21 > 0:11:24- This is going to be difficult.
0:11:24 > 0:11:27- The tyres of my road bike wouldn't - be suitable for the sand...
0:11:28 > 0:11:32- ..and so I was given the chance - to borrow a popular bike.
0:11:33 > 0:11:37- I would ride on the thick tyres - of the Surly Fat Bike.
0:11:38 > 0:11:42- We're two minutes away - from starting the race.
0:11:42 > 0:11:49- I'm one of 800 competitors.
0:11:49 > 0:11:57- This is the largest off-road race in - the UK and I'm a part of it.
0:12:00 > 0:12:06- From above, the beginning of the - race on Cefn Sidan beach...
0:12:06 > 0:12:09- ..was an unforgettable sight.
0:12:09 > 0:12:13- It's great and the organizer, Matt - has arranged a few events like this.
0:12:13 > 0:12:16- This is the only race - that uses a beach.
0:12:17 > 0:12:20- There are other races held here - including Cyclo-Cross.
0:12:20 > 0:12:23- The other races - don't use the entire beach.
0:12:23 > 0:12:29- It's great and we're lucky not to be - cycling against the wind today.
0:12:34 > 0:12:37- Things are not going well, - I've had a puncture...
0:12:38 > 0:12:42- ..had to change tyre and bike, - but I'm ready to continue.
0:12:42 > 0:12:45- This is very hard.
0:12:45 > 0:12:48- A shell was the cause - of my misfortune.
0:12:49 > 0:12:53- The best competitors who had - travelled from afar away lands...
0:12:53 > 0:12:55- ..had no problems.
0:12:55 > 0:13:00- Bram Imming won the Open title and - is the 4th time a Dutchman has won.
0:13:00 > 0:13:04- England Women's Rugby World Cup 2014 - winner, Sophie Halhead...
0:13:04 > 0:13:08- ..won the women's race.
0:13:09 > 0:13:16- Iwan Evans of Builth Wells was the - winner of the Fun Male 14+ race.
0:13:16 > 0:13:22- It was very good and I came first - in one hour and five minutes.
0:13:22 > 0:13:25- I really enjoyed it.
0:13:26 > 0:13:30- I enjoyed it, but went slightly - too fast on the first lap.
0:13:31 > 0:13:34- Once I found my pace, I was fine.
0:13:35 > 0:13:39- It was incredible - and the weather was great.
0:13:40 > 0:13:49- I'm tired, but this was my first - and last Battle on the Beach.
0:13:49 > 0:13:52- What did you think of - that beach stretch?
0:13:52 > 0:13:58- It was fine within a group, but on - your own, it would have been hard.
0:13:58 > 0:14:01- That must have been my problem!
0:14:01 > 0:14:03- That must have been my problem!- - Possibly.
0:14:03 > 0:14:09- This is the third year I've done - this and the weather has been great.
0:14:09 > 0:14:13- It's brilliant.
0:14:13 > 0:14:18- After 20 miles and two bikes, - I've crossed the finish line...
0:14:18 > 0:14:21- ..and I have the evidence - to prove it.
0:14:22 > 0:14:24- It was quite a Battle on the Beach!
0:14:36 > 0:14:38- Well done.
0:14:38 > 0:14:42- After the break, we visit - two independent cafes in Cardiff...
0:14:42 > 0:14:45- ..who have recently - received some exciting news.
0:14:46 > 0:14:49- What do you have for us, Daf?
0:14:49 > 0:14:53- I'll be hearing from the builders, - engineers, painters and plumbers...
0:14:53 > 0:14:58- ..who are taking part in Welsh - Regional World Skills Competition.
0:14:59 > 0:15:03- Come back after the break - to find out more.
0:15:07 > 0:15:09- .
0:15:10 > 0:15:12- Subtitles
0:15:15 > 0:15:17- Welcome back.
0:15:17 > 0:15:20- Last week, a big competition - was held in Cardigan...
0:15:20 > 0:15:24- ..for further education colleges - around South Wales to take part.
0:15:25 > 0:15:29- It was an opportunity for students - to showcase their vocational skills.
0:15:29 > 0:15:31- Daf Wyn has the story.
0:15:41 > 0:15:46- I think it'll be a while - before I build an entire wall.
0:15:46 > 0:15:49- But for those around me, - they've only got six hours.
0:15:50 > 0:15:54- They're all competing in the Welsh - Regional World Skills Competition.
0:15:56 > 0:16:01- Those following vocational courses - such as building...
0:16:01 > 0:16:05- ..plumbing and electrics, - are showcasing their talents...
0:16:05 > 0:16:08- ..in this annual competition.
0:16:08 > 0:16:12- Coleg Ceredigion's Cardigan Campus - hosts the event for a second time.
0:16:12 > 0:16:16- The purpose is to make it to - the final in the north in June.
0:16:16 > 0:16:22- From here, they can progress - to the World Skills Competition.
0:16:22 > 0:16:26- It's basically the Olympics - of the Construction World.
0:16:27 > 0:16:30- Over 100 students partake - in competitions...
0:16:30 > 0:16:35- ..stemming from painting to - carpentry, welding and bricklaying.
0:16:35 > 0:16:38- What are you looking for?
0:16:38 > 0:16:43- I'm looking to see - if the measurements are correct.
0:16:43 > 0:16:49- The work must be neat, corners have - to be perfect and everything's safe.
0:16:51 > 0:16:52- How's it going?
0:16:53 > 0:16:55- It's quite tough.
0:16:55 > 0:16:57- It's tricky.
0:16:57 > 0:17:00- What have you got to do?
0:17:00 > 0:17:05- I've got to construct an arch - and build the corners around it.
0:17:05 > 0:17:11- I have to wire up lights - and install a socket at the bottom.
0:17:11 > 0:17:18- I'll feed the cables through - a conduit to make it look neat.
0:17:19 > 0:17:25- I'm making a sash of a window that - forms the frame to hold the panes.
0:17:25 > 0:17:30- Our main is the measurements - and their preciseness.
0:17:31 > 0:17:35- We examine the craftsmanship - and tightness of the joints.
0:17:35 > 0:17:39- If the measurement - is 400 millimetres...
0:17:40 > 0:17:45- ..and they measure 380 millimetres, - then no marks are awarded.
0:17:46 > 0:17:51- Only the best pieces of work are - represented at the finals in June.
0:17:52 > 0:17:55- At the college's Welsh centre, - Y Man A'r Lle...
0:17:56 > 0:17:59- ..prospective students enjoy - a lesson in these vocations...
0:18:00 > 0:18:04- ..and have fun in the process.
0:18:07 > 0:18:12- I've been driving the car - and I wasn't very good at it!
0:18:13 > 0:18:17- I tried to beat my friends, - but I think I lost.
0:18:17 > 0:18:25- We visited the college to watch them - cementing and bricklaying.
0:18:25 > 0:18:29- It's a chance for us to showcase - our facilities to local people...
0:18:29 > 0:18:33- ..local employers - and colleges in the region.
0:18:33 > 0:18:38- It's great to welcome - these colleges to Cardigan...
0:18:38 > 0:18:44- ..and a chance for students - to meet and learn from others.
0:18:44 > 0:18:48- It's a way for us to share ideas - and come together.
0:18:50 > 0:18:54- Why did you want to compete?
0:18:54 > 0:19:00- I want to push myself to be better - and improve my CV.
0:19:00 > 0:19:04- The standard varies across Wales, - but today it's outstanding.
0:19:05 > 0:19:09- They get a lot out of it - and it pushes them to strive.
0:19:09 > 0:19:14- A lot of the lads - run their own businesses now.
0:19:20 > 0:19:24- Congratulations to the winners.
0:19:24 > 0:19:32- They'll represent South Wales in the - Welsh final in Llandudno this June.
0:19:33 > 0:19:35- Here's a question for you.
0:19:35 > 0:19:39- How many of you have swapped - a cup of tea for a coffee?
0:19:40 > 0:19:44- It's believed 70,000 coffees - are consumed everyday in the UK.
0:19:45 > 0:19:49- Llinos has been to visit - some independent cafes in Cardiff...
0:19:49 > 0:19:52- ..who have recently - received some exciting news.
0:19:53 > 0:19:59- There are plenty of places to enjoy - a cup of tea in the Welsh capital.
0:19:59 > 0:20:06- Two of Cardiff's cafes appear - on the Top UK Coffee Shops list...
0:20:06 > 0:20:10- ..but you won't find them - on the high street...
0:20:10 > 0:20:15- ..as both are situated in - a hidden arcade in the city centre.
0:20:17 > 0:20:23- My first visit was to The Plan - in the Morgan Quarter.
0:20:24 > 0:20:27- The Plan was established - ten years ago.
0:20:27 > 0:20:31- It's a small coffee shop, - but is spread across three floors.
0:20:31 > 0:20:39- People from around the world come - here for our speciality coffees.
0:20:39 > 0:20:46- We were delighted to be on the list.
0:20:46 > 0:20:54- It's great to chat to customers and - answer their coffee questions.
0:20:54 > 0:20:59- The coffee blend that we currently - have contains three theorems...
0:20:59 > 0:21:03- ..from Guatemala, Brazil - and Ethiopia.
0:21:03 > 0:21:09- The three blends in this one light - roast coffee is amazing.
0:21:09 > 0:21:12- Everyone loves coming here to drink - the coffee that we serve.
0:21:13 > 0:21:21- It's nice to have the community come - together and to sell them the best.
0:21:22 > 0:21:27- Also on the list of the Top UK - Coffee Shops is Waterloo Tea.
0:21:27 > 0:21:32- Similar to The Plan, - it's hidden in the Wyndham Arcade.
0:21:33 > 0:21:40- Waterloo Tea was founded at - Waterloo Gardens in Penylan.
0:21:40 > 0:21:45- Waterloo Gardens was doing well - and they moved on to Penarth...
0:21:45 > 0:21:49- ..before moving into the city.
0:21:50 > 0:21:56- It started as a small shop with - different teas and developed.
0:21:56 > 0:22:00- I believe that Waterloo brought - coffee to Cardiff.
0:22:00 > 0:22:05- We currently serve Yallah - as our house coffee.
0:22:06 > 0:22:12- We've also use La Cabra, Java - and Clifton Roasters coffees.
0:22:12 > 0:22:19- We're delighted to make it - on to the list.
0:22:20 > 0:22:24- Cardiff is constantly developing and - we've brought the Brewers Cup...
0:22:24 > 0:22:30- ..the competition to make the best - coffee to Waterloo Tea.
0:22:31 > 0:22:37- Many other places have started - to make good coffee...
0:22:37 > 0:22:42- ..and I believe that - we're at the forefront.
0:22:42 > 0:22:48- We make great tasting coffee and it - takes effort to make a great cup.
0:22:51 > 0:22:55- The Plan and Waterloo have certainly - put Cardiff on the map...
0:22:55 > 0:22:58- ..as a city that sells good coffee.
0:22:58 > 0:23:04- I've been surprised to see how much - effort goes in to one cup of coffee.
0:23:04 > 0:23:09- Next time you visit the capital, - remember the independent cafes.
0:23:09 > 0:23:14- You'll receive a great welcome - and a cup of coffee made with love.
0:23:21 > 0:23:25- Dylan Garner, - Dan Griffiths and Annie Parry...
0:23:25 > 0:23:29- ..have been our studio guests.
0:23:29 > 0:23:38- They all appear in the new series, - Ffasiwn Mecanic on S4C this Friday.
0:23:39 > 0:23:42- What was the best thing about - filming?
0:23:43 > 0:23:48- I can't say much.
0:23:49 > 0:23:54- I enjoyed everything.
0:23:55 > 0:24:01- They were different.
0:24:01 > 0:24:12- Ffasiwn Mecanic is on S4C at 8.25pm - on Friday.
0:24:12 > 0:24:16- You return to London tonight.
0:24:16 > 0:24:18- Yes, I have work tomorrow.
0:24:18 > 0:24:23- That's it from Heno, but Prynhawn Da - entertains you from 2.00pm tomorrow.
0:24:23 > 0:24:25- Join Llinos for tomorrow's Heno.
0:24:25 > 0:24:29- Daf Wyn traces the history - of Womanby Street in Cardiff.
0:24:29 > 0:24:32- Rhodri Gomer also tries his hand - at Cirque Berserk.
0:24:32 > 0:24:34- Enjoy the rest of your evening.
0:24:35 > 0:24:37- Goodnight.
0:24:38 > 0:24:39- .