0:00:00 > 0:00:01- .
0:00:01 > 0:00:03- Hello and good evening to you.
0:00:03 > 0:00:07- Yes, it's back and Aberystwyth - welcomes Fancy A Fortune?
0:00:08 > 0:00:11- Tonight, I'm at - the Far Old Line Festival.
0:00:11 > 0:00:14- Welcome to Heno.
0:00:30 > 0:00:34- Hello and welcome to Llanelli - for Wednesday night's Heno.
0:00:34 > 0:00:38- Wednesday is the night - for Fancy A Fortune?
0:00:38 > 0:00:43- The wheel is in Aberystwyth - at the Far Old Line Festival.
0:00:43 > 0:00:50- Mari's there and people are fighting - to spin the wheel tonight.
0:00:50 > 0:00:55- Yes, the wheel has caused a lot - of excitement in Aberystwyth.
0:00:55 > 0:01:00- We'll find out who gets the special - honour shortly.
0:01:00 > 0:01:04- We'll also find out more - about the Far Old Line Festival.
0:01:05 > 0:01:08- I'll bring you all - the details shortly.
0:01:11 > 0:01:14- We'll reveal the question - in a moment for Fancy A Fortune?
0:01:15 > 0:01:17- Someone has to win - the 1,000 jackpot tonight.
0:01:17 > 0:01:21- Let's hope the Arad Goch group - are lucky for you tonight.
0:01:21 > 0:01:24- Tonight, Rhodri Gomer - is in Llangefni Rugby Club...
0:01:24 > 0:01:27- ..where a famous former player - is receiving an honour.
0:01:27 > 0:01:35- There's excitement as the prodigal - son has returned to Llangefni.
0:01:35 > 0:01:42- George North has been made an - Honorary President of the club.
0:01:42 > 0:01:47- This is where his journey began.
0:01:47 > 0:01:52- Elin hears of a global pet food - company in the Conwy Valley.
0:01:52 > 0:01:59- Tonight, - I hear about Pero Pet Foods.
0:01:59 > 0:02:03- Arthur Banjo has just filled - his belly so it has to be good.
0:02:03 > 0:02:06- Oh, he's going for a walk now!
0:02:06 > 0:02:09- There's a sporting theme - with tonight's studio guests.
0:02:09 > 0:02:13- We're joined by the new European - cycling champion, Manon Lloyd.
0:02:13 > 0:02:15- She's brought her gold medal - with her too!
0:02:16 > 0:02:18- Congratulations to you, Manon.
0:02:18 > 0:02:21- We're also joined - by Geraint Rowlands...
0:02:22 > 0:02:26- ..who has organized an ironman - triathlon around Cader Idris.
0:02:26 > 0:02:31- First, we need to set our question - in tonight's Fancy A Fortune?
0:02:31 > 0:02:34- # Fancy A Fortune? #
0:02:37 > 0:02:39- You all know the routine by now.
0:02:40 > 0:02:44- You could win up to 1,000 - with the spin of our famous wheel.
0:02:44 > 0:02:47- All you have to do is answer - one simple question.
0:02:47 > 0:02:51- I'm in Aberystwyth tonight - so tonight's question is:
0:02:51 > 0:02:54- In which county - would you find Aberystwyth?
0:02:54 > 0:02:59- 1) Ceredigion, 2) Flintshire, - or 3) Monmouthshire?
0:02:59 > 0:03:03- Thank you, Mari and - here's that question for you again:
0:03:03 > 0:03:05- In which county - would you find Aberystwyth?
0:03:06 > 0:03:09- 1) Ceredigion, 2) Flintshire, - or 3) Monmouthshire?
0:03:09 > 0:03:17- Call us with your answer - on 08443 35 12 44.
0:03:18 > 0:03:22- It's 5p a minute plus your telephone - company's network access charge.
0:03:22 > 0:03:25- The phone lines close at 7.30pm.
0:03:25 > 0:03:28- All entrants must be 18 and over.
0:03:28 > 0:03:34- Don't call after the lines close - or you will still be charged.
0:03:34 > 0:03:38- Email heno@tinopolis.com or - visit the S4C website for all terms.
0:03:38 > 0:03:45- and good luck to you all.
0:03:47 > 0:03:49- Despite being born in King's Lynn...
0:03:49 > 0:03:53- ..the rugby winger, George North - was raised on Anglesey.
0:03:53 > 0:03:57- He attended Ysgol Bodedern which is - near this year's Eisteddfod Maes...
0:03:57 > 0:04:01- ..where he will be ordained - in the Gorsedd of Bards next week.
0:04:01 > 0:04:04- First, George is in - Llangefni Rugby Club...
0:04:04 > 0:04:08- ..where he started his career - playing for its youth team.
0:04:08 > 0:04:12- Rhodri Gomer played alongside George - with the Scarlets...
0:04:13 > 0:04:15- ..and is in Llangefni tonight.
0:04:15 > 0:04:17- Good evening to you both.
0:04:21 > 0:04:28- Both of us have played for - the Scarlets at the same time.
0:04:29 > 0:04:32- Both of us studied our A Levels - at Llandovery College.
0:04:32 > 0:04:36- We've also spent time at Northampton - but not at the same times.
0:04:36 > 0:04:43- But George is obviously - taller than me!
0:04:44 > 0:04:50- It's great to be back - where it all started in Llangefni.
0:04:51 > 0:04:55- The season was so long - playing for the Lions.
0:04:55 > 0:05:01- I've got a week to relax - with my parents in Llangefni.
0:05:02 > 0:05:10- You're being given the title of - honorary president here today.
0:05:10 > 0:05:13- Yes, thanks to the club for this.
0:05:13 > 0:05:20- Yes, my brother and I played - and trained here every Sunday.
0:05:20 > 0:05:24- I learnt how to play rugby here.
0:05:24 > 0:05:31- You are being honoured today - and ordained next week.
0:05:31 > 0:05:36- It's a massive honour.
0:05:36 > 0:05:42- Yes, I'm quite nervous about that.
0:05:42 > 0:05:49- I'm looking forward to it.
0:05:49 > 0:05:54- It's an exciting period for Anglesey - with the National Eisteddfod.
0:05:54 > 0:05:58- Has Northampton given - you time off to be there?
0:05:59 > 0:06:05- I've spoken with - the Saints coach, Jim.
0:06:06 > 0:06:15- I tried to explain to him what - the Eisteddfod and Gorsedd is.
0:06:15 > 0:06:20- Yes, I'll be back on Friday.
0:06:20 > 0:06:24- Thanks for sharing your - time with us.
0:06:31 > 0:06:35- You've also been on holiday - in Monaco.
0:06:35 > 0:06:39- I came home and visited the family.
0:06:39 > 0:06:44- Becky and myself went to Monaco - to visit Geraint.
0:06:44 > 0:06:48- He was also injured in France.
0:06:49 > 0:06:53- I came back on Monday - and it's great to have time off.
0:06:53 > 0:06:58- Thanks for your time, George.
0:06:58 > 0:07:02- Dafydd Myrddin - and Rhun ap Iorwerth is here.
0:07:02 > 0:07:07- Rhun is holding a question - and answer session later tonight.
0:07:08 > 0:07:16- Dafydd, when did you know - that George had a talent?
0:07:16 > 0:07:27- When he was 11 year old - he was scoring tries all the time.
0:07:27 > 0:07:31- He was able to nurture - his talent here.
0:07:31 > 0:07:37- When he was 14, he stood out.
0:07:38 > 0:07:51- He was professional at a young age - and responded well to his homework.
0:07:52 > 0:07:56- He was so professional - in the way he lived and played.
0:07:56 > 0:08:02- Rhun, this area and town - is very close to his heart.
0:08:02 > 0:08:10- Not many clubs can boast a host - of international rugby players.
0:08:11 > 0:08:17- Llangefni Rugby Club supports George - and we are proud of this.
0:08:17 > 0:08:25- The young players that are here now - look up to him.
0:08:25 > 0:08:33- It's a massive boost for them to - know he once played for the team.
0:08:33 > 0:08:40- They've got the commitment - and dedication like George North.
0:08:40 > 0:08:49- It's an exciting time - for the area and county.
0:08:50 > 0:08:53- Anglesey collected funds quickly - and reached their targets quickly.
0:08:54 > 0:08:57- Most of the caravan site has been - booked by the people of the island.
0:08:58 > 0:09:01- We hope for fine weather - but it will be a fantastic week.
0:09:01 > 0:09:05- Thanks for your time.
0:09:06 > 0:09:17- George will be honoured here later - and at the Eisteddfod next week.
0:09:17 > 0:09:20- Back to you in Llanelli.
0:09:20 > 0:09:24- Thank you, Rhodri.
0:09:24 > 0:09:36- All the best to George at - next week's National Eisteddfod.
0:09:36 > 0:09:42- George North is the best player - North Wales has every produced.
0:09:42 > 0:09:47- He deserves a break over the summer.
0:09:47 > 0:09:55- It's great to hear that he went to - see Geraint in France.
0:09:55 > 0:10:04- Becky James is George's girlfriend.
0:10:05 > 0:10:08- Becky James she's a cyclist - alongside Manon.
0:10:09 > 0:10:11- She's in the same team as Manon.
0:10:11 > 0:10:15- We remain in the sporting world with - one of the newest stars in Wales.
0:10:15 > 0:10:19- It's the British - and European champion, Manon Lloyd.
0:10:19 > 0:10:22- Welcome to the programme, Manon.
0:10:22 > 0:10:27- Thank you.
0:10:27 > 0:10:31- You've just returned - from the European Junior...
0:10:31 > 0:10:34- ..and Under 23 - Track Championships in Portugal.
0:10:34 > 0:10:39- Manon won bronze in the Under 23 - points race at the Madison Race.
0:10:39 > 0:10:44- Manon and Ellie Dickinson won gold - in the Under 23s Madison Race.
0:10:45 > 0:10:49- Both of us were on the track - for one race...
0:10:49 > 0:10:53- ..and the other race - was a point race.
0:10:53 > 0:10:57- There are points given - for every ten laps.
0:10:57 > 0:11:11- The lap lasts for about 20 minutes.
0:11:11 > 0:11:15- This is the race on the screen.
0:11:15 > 0:11:18- It's the Madison Race.
0:11:18 > 0:11:21- Are you nervous during the race?
0:11:21 > 0:11:25- When I look back, - it's all a blur for me.
0:11:25 > 0:11:38- It goes so quickly.
0:11:39 > 0:11:42- Were you targeting - the European races?
0:11:42 > 0:11:45- I wanted a gold in this race.
0:11:46 > 0:11:48- It was my target.
0:11:48 > 0:12:06- I've done it and I'm delighted.
0:12:06 > 0:12:10- You are from the Towy Riders - in Carmarthen.
0:12:10 > 0:12:14- Scott Davies was with - me in the Towy Riders.
0:12:14 > 0:12:17- He is with Owain Doull now.
0:12:18 > 0:12:22- Many cyclists come from Towy Riders - in Carmarthen.
0:12:22 > 0:12:40- It's got a great track.
0:12:40 > 0:12:44- Track races and road races - are different...
0:12:44 > 0:12:46- ..but I enjoy both.
0:12:47 > 0:13:00- You've also been in London recently.
0:13:00 > 0:13:05- It was also great to race the best - female road cyclists in London too.
0:13:06 > 0:13:23- Geraint is arranging a Ironman.
0:13:23 > 0:13:29- You started doing triathlons.
0:13:29 > 0:13:36- I did a triathlon in Llanelli and - discovered I was a good cyclist.
0:13:36 > 0:13:50- It all started with the swimming.
0:13:50 > 0:13:54- Geraint cycles around Europe.
0:13:54 > 0:14:02- I'm on a different level to Manon.
0:14:03 > 0:14:10- A crew of us cycle 600 miles - in a week across Europe.
0:14:10 > 0:14:20- We stop every hour for an ice cream.
0:14:20 > 0:14:29- Where have you reached as a group?
0:14:29 > 0:14:36- We started in Poland - and ended up in Krakov.
0:14:36 > 0:14:50- We cycled through the mine fields - of Bosnia too.
0:14:50 > 0:14:53- We booked our flights and - off we went.
0:14:54 > 0:14:56- Cycling is a sport - that many people enjoy.
0:14:56 > 0:14:58- Buy a bike and go for it!
0:14:58 > 0:15:00- It's time for a short break.
0:15:02 > 0:15:04- Mari can remind us - of tonight's question.
0:15:04 > 0:15:09- It's a very simple question - based on my location tonight.
0:15:09 > 0:15:13- In which county - would you find Aberystwyth?
0:15:13 > 0:15:18- 1) Ceredigion, 2) Flintshire, - or 3) Monmouthshire?
0:15:18 > 0:15:21- Call us with your answer - on 08443 35 12 44.
0:15:22 > 0:15:25- Stay tuned and make sure - you join us in a few minutes.
0:15:27 > 0:15:27- .
0:15:33 > 0:15:35- Subtitles
0:15:39 > 0:15:41- Welcome back to Heno, - live in Llanelli.
0:15:41 > 0:15:47- It's time to return to - Aberystwyth in Ceredigion.
0:15:47 > 0:15:50- Mari's enjoyed the company of those - at the Far Old Line Festival.
0:15:50 > 0:15:52- Good evening, Mari.
0:15:52 > 0:15:54- Good evening to you.
0:15:55 > 0:16:00- Tonight, I'm in Aberystwyth - for the Far Old Line Festival.
0:16:00 > 0:16:08- It's glorious on the Prom.
0:16:08 > 0:16:16- People are enjoying the sunshine.
0:16:16 > 0:16:22- I'm joined by Jeremy Turner.
0:16:22 > 0:16:31- Jeremy Turner is the Artistic - Director of Arad Goch.
0:16:32 > 0:16:38- We've always wanted to hold a - festival on the front here.
0:16:38 > 0:16:44- We asked the public for ideas.
0:16:44 > 0:16:49- There are 77 events in one week.
0:16:49 > 0:16:54- Earlier, I visited some workshops - that form part of the festival.
0:16:54 > 0:16:58- The bandstand has hosted many events - over the last fortnight.
0:16:58 > 0:17:01- What's happening here today, Teilo?
0:17:01 > 0:17:06- This is a print workshop to make - decorations for Saturday's feast.
0:17:06 > 0:17:12- The pictures are associated - with the tale of Cantre'r Gwaelod.
0:17:12 > 0:17:17- They do a sketch on paper, - transfer it to a polystyrene tile...
0:17:17 > 0:17:24- ..colour it and print it.
0:17:24 > 0:17:31- We've had a great response and - the parents and children enjoy it.
0:17:32 > 0:17:36- This is one event but we've had - others on the beach in the sunshine.
0:17:37 > 0:17:40- It's been brilliant.
0:17:40 > 0:17:44- Let's hear from the children who are - getting creative at the moment.
0:17:44 > 0:17:46- Hello, and what are your names?
0:17:46 > 0:17:47- I'm Hopcyn.
0:17:47 > 0:17:48- I'm Hopcyn.- - I'm Martha.
0:17:48 > 0:17:49- What are you creating, Hopcyn?
0:17:49 > 0:17:51- What are you creating, Hopcyn?- - A goldfish and a starfish.
0:17:52 > 0:17:53- What about you, Martha?
0:17:53 > 0:17:57- What about you, Martha?- - It's a dolphin jumping in the sea.
0:17:58 > 0:17:58- Are you enjoying it?
0:17:58 > 0:18:00- Are you enjoying it?- - Yes.
0:18:00 > 0:18:04- Well done and enjoy yourselves.
0:18:08 > 0:18:12- On the prom, there are wooden toys - to keep everyone happy.
0:18:12 > 0:18:15- What are you doing, Llew?
0:18:15 > 0:18:17- We're trying to make a square.
0:18:17 > 0:18:18- Are you succeeding, Moi?
0:18:18 > 0:18:20- Are you succeeding, Moi?- - No!
0:18:20 > 0:18:22- Yes, please.
0:18:22 > 0:18:27- I'll do my best.
0:18:28 > 0:18:34- The town of Cantre'r Gwaelod - disappeared under the water.
0:18:35 > 0:18:39- On the prom, Mari and Ffion - are running the Story Tree.
0:18:39 > 0:18:42- What stories are you reciting?
0:18:43 > 0:18:46- We've got traditional stories - and songs...
0:18:46 > 0:18:52- ..and stories by local children - and adults.
0:18:53 > 0:18:59- They are in this book but we have - another book of 100 short stories.
0:18:59 > 0:19:01- Have you had a good response?
0:19:02 > 0:19:05- It's been very interesting.
0:19:05 > 0:19:10- Some stay for a while whilst others - come and go after one story...
0:19:10 > 0:19:14- ..and some join in with the songs - and storytelling.
0:19:15 > 0:19:18- I won't interrupt you any more - so carry on with the story.
0:19:18 > 0:19:23- # Beneath the sea and its waves - lies many a fair city
0:19:23 > 0:19:29- # Listening for the bells - that ring at night
0:19:29 > 0:19:35- # But through idle negligence - of the watchman on the tower
0:19:35 > 0:19:44- # The bells of Cantre'r Gwaelod - vanished beneath the water #
0:19:45 > 0:19:47- Thanks to everyone - for their company earlier.
0:19:48 > 0:19:52- It was a very interesting afternoon.
0:19:52 > 0:20:08- I'm now joined by Ffion Wyn Bowen.
0:20:08 > 0:20:13- You've worked with Arad Goch - for many years.
0:20:13 > 0:20:29- You are familiar face - with Arad Goch.
0:20:30 > 0:20:32- It's exciting to be part - of this event.
0:20:32 > 0:20:35- It must have been challenging.
0:20:36 > 0:20:40- It's been a challenge - with this weather.
0:20:40 > 0:20:46- The spirit has been positive.
0:20:46 > 0:20:50- The wind and rain - hasn't hindered us.
0:20:50 > 0:20:55- Steffan Phillips is here.
0:20:55 > 0:21:04- You have co-ordinated the event.
0:21:04 > 0:21:07- What have been the highlights?
0:21:07 > 0:21:15- It's difficult to depict - a highlight.
0:21:15 > 0:21:31- It was great to work - with the children.
0:21:31 > 0:21:45- One of the open-air gigs last week - with Sorella and Kizzy was great.
0:21:46 > 0:21:50- You've been reaching - new audiences on the prom.
0:21:50 > 0:21:59- Many people are hearing about - Arad Goch via this festival.
0:22:00 > 0:22:04- Families can come down and take part - in so many activities.
0:22:04 > 0:22:07- It's great to see them all smiling.
0:22:07 > 0:22:09- Will there be another festival?
0:22:09 > 0:22:13- We think there's a demand for - another festival.
0:22:13 > 0:22:18- I'll have more from Aberystwyth - later in the programme.
0:22:18 > 0:22:24- We've been talking about sport - and you've worked on a programme...
0:22:25 > 0:22:29- ..with the marathon runner, - Josh Griffiths.
0:22:29 > 0:22:33- Yes, and it was a real honour.
0:22:33 > 0:22:36- On Sunday, - Josh Griffiths from Gorlas...
0:22:36 > 0:22:40- ..is taking part in the men's - marathon at the World Championships.
0:22:41 > 0:22:45- He came from nowhere to win - the British Championships...
0:22:45 > 0:22:48- ..at this year's London Marathon.
0:22:48 > 0:22:53- He was unknown and hadn't started - the marathon with the elite runners.
0:22:53 > 0:22:57- He won his place to represent - Britain in the World Championships.
0:22:57 > 0:23:00- We've followed his story - since his overnight fame.
0:23:01 > 0:23:05- Josh runs 120 miles a week - and is a well-natured young man...
0:23:05 > 0:23:08- ..who has just graduated - from university.
0:23:08 > 0:23:12- His family are Welsh speakers - and live in the Gwendraeth Valley.
0:23:13 > 0:23:16- Josh is running along - the Black Mountain in that clip.
0:23:16 > 0:23:20- Make sure you watch the programme - tomorrow at 9.30pm on S4C.
0:23:21 > 0:23:24- The World Championships - are this weekend...
0:23:25 > 0:23:28- ..a mere four months - after the London Marathon.
0:23:29 > 0:23:35- His world has changed - but is he ready for it all?
0:23:36 > 0:23:40- Josh hasn't come from nowhere.
0:23:40 > 0:23:46- He has been training for years.
0:23:46 > 0:23:52- He hasn't changed his routine.
0:23:52 > 0:24:02- His diet is important to him. - Good luck to Josh.
0:24:02 > 0:24:05- There's still time to enter - to play tonight's Fancy A Fortune?
0:24:06 > 0:24:07- This is the question:
0:24:07 > 0:24:10- In which county - would you find Aberystwyth?
0:24:10 > 0:24:13- 1) Ceredigion, 2) Flintshire, - or 3) Monmouthshire?
0:24:13 > 0:24:16- Call us with your answer - on 08443 35 12 44.
0:24:16 > 0:24:20- After the break, - we chat with Geraint Rowlands.
0:24:20 > 0:24:28- He's organized and is competing in - an ironman triathlon at Cader Idris.
0:24:29 > 0:24:33- We're also back in Aberystwyth with - Mari at the Far Old Line Festival.
0:24:34 > 0:24:37- Join us in a few minutes.
0:24:39 > 0:24:39- .
0:24:45 > 0:24:47- Subtitles
0:24:50 > 0:24:52- Welcome back.
0:24:52 > 0:25:06- The Fancy A Fortune - lines have closed.
0:25:06 > 0:25:09- Stay by the phone if you entered.
0:25:09 > 0:25:11- Let's return to Aberystwyth...
0:25:11 > 0:25:14- ..where Mari is enjoying - the Far Old Line Festival.
0:25:14 > 0:25:16- How's it all going, Mari?
0:25:17 > 0:25:31- Welcome back to Aberystwyth.
0:25:31 > 0:25:34- It's a glorious evening.
0:25:34 > 0:25:37- He's a volunteer.
0:25:37 > 0:25:39- I'm joined by Owain Gruffydd.
0:25:39 > 0:25:49- He's a volunteer.
0:25:49 > 0:25:57- It was something to do and I enjoy - anything with the theatre.
0:25:57 > 0:26:03- I asked Arad Goch if I could help.
0:26:03 > 0:26:15- I've helped out a lot.
0:26:16 > 0:26:29- I performed with a famous - Irish group this morning.
0:26:29 > 0:26:34- They will be turning the - Fancy A Fortune? wheel later.
0:26:34 > 0:26:41- Congratulations to you.
0:26:41 > 0:26:44- You've worked incredibly hard.
0:26:44 > 0:26:48- I will have to find something to do - later in the summer.
0:26:48 > 0:26:52- Buddug James Jones is here.
0:26:52 > 0:26:55- I went to New Zealand recently.
0:26:55 > 0:27:06- I'm a theatre designer.
0:27:06 > 0:27:18- I've looked after the signs and - costumes at this festival.
0:27:18 > 0:27:30- I've been painting a lot too.
0:27:30 > 0:27:33- The image of a festival is vital.
0:27:33 > 0:27:41- It's a lot of pressure - to attract the public.
0:27:41 > 0:27:53- We wanted to create - a Glastonbury feel.
0:27:53 > 0:27:57- Carwyn Blayney is also with us.
0:27:57 > 0:28:03- There are a few days left to go - with the festival.
0:28:03 > 0:28:08- The festival ends on Friday - with a feast.
0:28:08 > 0:28:15- The promenade will be decked - with a long table.
0:28:15 > 0:28:25- Everyone is welcome here.
0:28:25 > 0:28:29- It's a free event and you can bring - your own food.
0:28:29 > 0:28:32- It starts at 7.00pm but there are - events all day.
0:28:33 > 0:28:38- Join me later when we'll spin the - wheel in tonight's Fancy A Fortune?
0:28:38 > 0:28:40- Back to you in Llanelli.
0:28:40 > 0:28:46- We'll be back in Aberystwyth later. - Next, we chat to Geraint Rowlands...
0:28:46 > 0:28:49- ..about an event - that takes place near Aberystwyth.
0:28:49 > 0:28:52- The Caderman Triathlon will be held - along the Tywyn coastline.
0:28:52 > 0:28:54- Welcome to the programme.
0:28:54 > 0:28:57- Thank you.
0:28:57 > 0:29:14- You've helped to organize the event - so tell us more about the Caderman.
0:29:14 > 0:29:24- The idea came - when I was growing up in Towyn.
0:29:25 > 0:29:42- I want to travel up Cader Idris.
0:29:43 > 0:29:48- There's a special reason - behind the event.
0:29:49 > 0:29:52- I was struck down - with leukaemia as a teenager.
0:29:53 > 0:29:56- Fortunately, I overcame - my battle with blood cancer.
0:29:56 > 0:30:03- I had a stem cell transplant.
0:30:03 > 0:30:12- It was relatively new at the time.
0:30:12 > 0:30:17- I have been raising funds - for Bloodwise.
0:30:17 > 0:30:21- The event is supporting Bloodwise - which researches leukaemia...
0:30:21 > 0:30:26- ..lymphoma, myeloma - and other blood cancers.
0:30:26 > 0:30:29- I decided to swim, cycle and run up - Cader Idris.
0:30:30 > 0:30:50- The charity aims to eradicate - blood cancer.
0:30:50 > 0:31:03- The illness made you - realize how precious life is.
0:31:03 > 0:31:07- It gave me a feeling - that anything is possible.
0:31:07 > 0:31:10- You have to put your mind to it.
0:31:11 > 0:31:18- You've created an extreme course.
0:31:18 > 0:31:22- There are two options with this - triathlon.
0:31:23 > 0:31:28- There are two route options - this year...
0:31:28 > 0:31:46- ..comprising of the Caderman Sprint - distance or the Caderman Extreme.
0:31:46 > 0:31:54- It's over a mile in the sea, - and 55 miles on the bike...
0:31:54 > 0:32:00- ..and half a marathon to the top - of Cader.
0:32:00 > 0:32:03- Are you taking part?
0:32:03 > 0:32:06- This is the longest option.
0:32:06 > 0:32:15- It's too long for me.
0:32:15 > 0:32:19- Manon has competed in triathlons.
0:32:19 > 0:32:26- You are a talent on the bike.
0:32:26 > 0:32:31- Would you return to them?
0:32:31 > 0:32:43- I would like to return to triathlons - after my cycling days.
0:32:43 > 0:32:47- How many people have signed up?
0:32:47 > 0:32:57- We've 50 people who are taking part - this year.
0:32:57 > 0:33:03- Shane Williams and Ryan Jones - are taking part.
0:33:03 > 0:33:07- Can people sign up now?
0:33:07 > 0:33:15- You can contact us on Twitter to - find out more about the triathlon.
0:33:17 > 0:33:20- Shane Williams will be taking part.
0:33:20 > 0:33:24- Shane is doing the longest route. - Come and see him in action!
0:33:24 > 0:33:26- In the final part - of tonight's programme...
0:33:26 > 0:33:30- ..Elin hears of a global pet food - company in the Conwy Valley.
0:33:30 > 0:33:32- We'll also be playing - Fancy A Fortune?
0:33:33 > 0:33:36- If you entered, stand by your phones - as we could be calling you.
0:33:36 > 0:33:38- Join us in a few minutes.
0:33:38 > 0:33:38- .
0:33:43 > 0:33:46- Subtitles
0:33:49 > 0:33:51- Welcome back.
0:33:51 > 0:33:58- Tonight, I'm in Aberystwyth.
0:33:58 > 0:34:09- We are all excited here.
0:34:09 > 0:34:16- Sam Ebenezer is spinning the wheel - in tonight's Fancy A Fortune?
0:34:16 > 0:34:23- .'m from Talybont.
0:34:23 > 0:34:25- I was studying in London.
0:34:25 > 0:34:27- Are you excited?
0:34:27 > 0:34:29- Yes, I can't wait!
0:34:30 > 0:34:31- This is a highlight for me!
0:34:31 > 0:34:33- Let's play Fancy A Fortune?
0:34:36 > 0:34:38- Thank you, Mari.
0:34:38 > 0:34:41- I've got the all-important - phone numbers here.
0:34:41 > 0:34:45- Hundreds of you have been calling - for Fancy A Fortune?
0:34:45 > 0:34:49- Let's get dialling.
0:34:49 > 0:34:54- I can tell you that this number - is for the Pwllheli area.
0:34:54 > 0:34:57- The dialling code is 01758.
0:34:57 > 0:35:00- You could win anything - between 50 and 1,000.
0:35:00 > 0:35:03- Stand by your phones if you - entered tonight's Fancy A Fortune?
0:35:04 > 0:35:05- Hello?
0:35:06 > 0:35:09- Hello, it's Angharad and Owain - from S4C's Heno.
0:35:09 > 0:35:15- Who am we talking to?
0:35:15 > 0:35:18- It's Menna Hughes.
0:35:19 > 0:35:23- I hope you're feeling lucky tonight. - Let's return to Aberystwyth...
0:35:23 > 0:35:26- ..to spin that wheel - and see how much you've won.
0:35:27 > 0:35:29- Are you ready to spin the wheel?
0:35:29 > 0:35:34- Let's go!
0:35:34 > 0:35:40- Sam is ready!
0:35:40 > 0:35:43- That was a great spin.
0:35:43 > 0:35:46- Congratulations, you've won 200.
0:35:46 > 0:35:49- Thank you very much.
0:35:49 > 0:35:54- A huge congratulations to you.
0:35:54 > 0:35:58- How are you going - to spend the money?
0:35:58 > 0:36:02- I'm very happy!
0:36:02 > 0:36:11- I don't know how I'll spend it! - I want to go to the Eisteddfod.
0:36:11 > 0:36:13- I will spend it then.
0:36:13 > 0:36:17- We'll give you the money at the - Eisteddfod.
0:36:17 > 0:36:22- Thank you for watching Heno - and for entering Fancy A Fortune?
0:36:22 > 0:36:28- Make sure you join us next Wednesday - for another Fancy A Fortune?
0:36:28 > 0:36:30- # Fancy A Fortune? #
0:36:31 > 0:36:35- Oh, I'm exhausted now!
0:36:35 > 0:36:39- Healthy eating is important for all - those wanting a healthy lifestyle.
0:36:39 > 0:36:41- It can make you feel - on top of the world!
0:36:41 > 0:36:43- The same is true for animals.
0:36:43 > 0:36:47- A company in the Conwy Valley - produces and sells healthy pet food.
0:36:47 > 0:36:52- Elin visited the people behind Pero - Pet Foods at Blaenau Ffestiniog...
0:36:52 > 0:36:55- ..to celebrate their recent success.
0:36:57 > 0:37:03- On the road between Betws-y-Coed and - Dolwyddelan among these woodlands...
0:37:03 > 0:37:08- ..there's a company - that manufactures pet food.
0:37:08 > 0:37:15- Pero Pet Foods recently won - an international award in Vienna.
0:37:15 > 0:37:21- It's the perfect excuse - for me to find out more.
0:37:22 > 0:37:26- The business - was established in 1985.
0:37:26 > 0:37:30- Manufacturing dog food - was completely coincidental.
0:37:30 > 0:37:35- The owner, Dewi ran a pig farm - and experimented with the pig feed.
0:37:36 > 0:37:39- He developed it - and fed it to farm dogs.
0:37:40 > 0:37:49- Local farmers thought it - made the dogs' coat glossier.
0:37:49 > 0:37:57- They demanded more of this food and - he took it to farmers in Eifionydd.
0:37:57 > 0:38:05- The business evolved and the pigs - were swapped for dog and cat food.
0:38:06 > 0:38:12- We produce all-natural - dog and cat food.
0:38:12 > 0:38:18- We manufacture three brands - - Pero, Truline and Signature.
0:38:18 > 0:38:23- Signiture is marketed - for the trade industry.
0:38:26 > 0:38:32- This is a noisy and busy area, - but the packaging takes place here.
0:38:33 > 0:38:36- Yes, the food is produced here.
0:38:36 > 0:38:43- Large sacks full of dog food - are hoisted around by machines.
0:38:43 > 0:38:48- We produce 20 tonnes of dog food - every day.
0:38:48 > 0:38:53- I've spotted a robot - that's quite sophisticated.
0:39:02 > 0:39:05- It carries seven tonnes every hour - and saves me from doing it!
0:39:06 > 0:39:08- Ten loads of 24 pallets - leave here every week.
0:39:08 > 0:39:11- There are ten bags of - various dog food here.
0:39:12 > 0:39:15- We produce around - 70 bags of dog food.
0:39:15 > 0:39:18- We have to change the bags - because of different ingredients.
0:39:18 > 0:39:22- Some contain pasta or meat - and each one is different.
0:39:22 > 0:39:28- That's a lot of dog food and to - think we're in rural North Wales.
0:39:28 > 0:39:34- It's been an eye-opener - and I wasn't aware of this.
0:39:34 > 0:39:40- It's great that a local business - in rural Wales employs local people.
0:39:40 > 0:39:41- Have you got a dog?
0:39:41 > 0:39:46- Have you got a dog?- - Yes, and it eats Pero.
0:39:46 > 0:39:49- You had say that!
0:39:53 > 0:39:59- Our first award was for the - best dog food in the country.
0:39:59 > 0:40:04- It was awarded by an independent - website that reviews dogs foods.
0:40:04 > 0:40:11- The second award from World Branding - was for UK Brand of the Year.
0:40:11 > 0:40:19- We're a small business that's - competed against giant brands.
0:40:24 > 0:40:31- We've changed the quality - of the packaging and food.
0:40:31 > 0:40:37- We're the first UK pet food company - to export to Iran.
0:40:37 > 0:40:43- We also export to Hong Kong, - Singapore and Malaysia.
0:40:43 > 0:40:48- We exhibit at shows in China, - so we travel across the globe.
0:40:48 > 0:40:52- Pero Pet Food certainly pleases - its customers around the world.
0:40:53 > 0:41:03- But the biggest judge of them all is - the dog just like Arthur Banjo here.
0:41:04 > 0:41:06- Mmm!
0:41:11 > 0:41:13- Congratulations to everyone - at Pero Pet Foods.
0:41:14 > 0:41:17- Tonight, we've been joined - by the cyclist, Manon Lloyd.
0:41:17 > 0:41:20- Manon recently won - a gold and bronze medal...
0:41:21 > 0:41:23- ..at the Under 23 - Track European Championships.
0:41:23 > 0:41:32- Manon started cycling with - the Towy Riders in Carmarthen.
0:41:32 > 0:41:44- Did you cycle at the park?
0:41:44 > 0:41:53- The facilities - are improving at Carmarthen.
0:41:53 > 0:41:56- How often did you cycle there?
0:41:56 > 0:41:59- I was on the track for three - to four times a week.
0:42:00 > 0:42:02- It all started at the track in - Carmarthen.
0:42:03 > 0:42:07- The construction work has started - on revamping the velodrome...
0:42:07 > 0:42:11- ..and turning it into a world-class - centre for Welsh cyclists...
0:42:12 > 0:42:15- ..both amateurs and - professional athletes like Manon.
0:42:16 > 0:42:20- The track that opened in 1900 will - be used for training and competing.
0:42:21 > 0:42:24- It will be one of the best - open-air velodromes in Britain.
0:42:24 > 0:42:29- This is a historical velodrome and - is one of two velodromes in Wales.
0:42:29 > 0:42:33- The other one is in Maindy.
0:42:33 > 0:42:41- It's significant in the history - of cycling in Wales and Carmarthen.
0:42:41 > 0:42:49- There's photographs and stories of - people flocking from all over here.
0:42:50 > 0:42:55- Redeveloping it will provide - a promising future for the track.
0:43:00 > 0:43:05- It's a partnership between - the town and county councils...
0:43:05 > 0:43:08- ..Welsh Cycling - and The Big Lottery Fund.
0:43:08 > 0:43:14- We're confident that everyone - will be happy with the end result.
0:43:14 > 0:43:20- Cycling's popularity has grown due - to the Olympics and Tour de France.
0:43:20 > 0:43:25- And there's a lot more people - cycling around on their bikes.
0:43:25 > 0:43:35- It's an inspiration for those - who want to be like Chris Hoy.
0:43:35 > 0:43:40- The facilities and support is here - so why can't they aim high.
0:43:49 > 0:43:54- It's great news, Manon.
0:43:54 > 0:44:07- The British and European champion, - Manon Lloyd has joined us tonight.
0:44:07 > 0:44:17- Geraint also cycles.
0:44:17 > 0:44:22- This cycle trip that you take to - Europe every year is great.
0:44:22 > 0:44:26- You travel through dangerous - locations around Europe.
0:44:27 > 0:44:30- Yes, we see so much.
0:44:31 > 0:44:39- We went to Croatia - and the weather was great.
0:44:39 > 0:44:52- I was wearing lycra and - was carrying our kit.
0:44:52 > 0:45:00- We were on top of this mountain - surrounded by landmines.
0:45:01 > 0:45:10- The weather turned for the worse and - we were stuck.
0:45:10 > 0:45:14- These builders saved us!
0:45:14 > 0:45:27- What's next for you, Manon?
0:45:28 > 0:45:39- I'm going on a family holiday - before going back to training.
0:45:39 > 0:45:48- I can eat anything on holiday - and I love cake.
0:45:48 > 0:45:51- Are you aiming to take part at the - Commonwealth Games?
0:45:51 > 0:45:54- I can't wait to represent Wales - in Australia next year.
0:45:54 > 0:45:56- Good luck with your cycling.
0:45:56 > 0:46:00- Good luck with the - Caderman Triathlon, Geraint.
0:46:00 > 0:46:03- Prynhawn Da - returns tomorrow at 2.00pm.
0:46:03 > 0:46:08- On tomorrow's Heno, we're live - at an open-air event in Swansea...
0:46:08 > 0:46:13- ..to mark 20 years since the release - of the cult film, Twin Town.
0:46:13 > 0:46:17- Gerallt joins Theatr Bara Caws in - their rehearsals of Dim Byd Ynni...
0:46:17 > 0:46:20- ..that starts its tour - in the National Eisteddfod.
0:46:20 > 0:46:23- Nia Medi and Aled Sam are our guests - in the studio.
0:46:23 > 0:46:26- Until tomorrow, thank you - for joining us and goodnight.
0:46:29 > 0:46:30- .