0:00:00 > 0:00:01- .
0:00:02 > 0:00:04- Hello and how are you?
0:00:04 > 0:00:07- The big wheel is back in the studio.
0:00:07 > 0:00:09- It can only mean one thing.
0:00:10 > 0:00:12- Fancy A Fortune?
0:00:13 > 0:00:17- # Fancy A Fortune? #
0:00:33 > 0:00:36- Hello and welcome to - Wednesday night's Heno.
0:00:36 > 0:00:40- Hello and welcome to - Wednesday night's Heno.
0:00:40 > 0:00:46- From tonight, our Wednesday edition - of Heno is on the air until 8.00pm.
0:00:46 > 0:00:52- We celebrate the occasion with - our Fancy A Fortune? competition.
0:00:52 > 0:00:55- There's a chance for you - to win up to 1,000!
0:00:55 > 0:00:58- The rules are simple.
0:00:58 > 0:01:01- You only have to answer - one question.
0:01:01 > 0:01:05- The winner is chosen by our computer - and gets to spin our wheel.
0:01:05 > 0:01:10- Stand by your phone as we'll call - you live on air at around 7.50pm.
0:01:10 > 0:01:12- Here's the all-important question:
0:01:12 > 0:01:17- How much is the - Fancy A Fortune? jackpot?
0:01:17 > 0:01:21- 1) 100, 2) 10, or 3) 1,000?
0:01:21 > 0:01:29- The number to call - is 08443 35 12 44.
0:01:29 > 0:01:33- It's 5p a minute plus your telephone - company's network access charge.
0:01:33 > 0:01:36- Our phone lines close at 7.30pm.
0:01:36 > 0:01:40- Entrants must be 18 years and over.
0:01:41 > 0:01:47- Don't call us after the lines close - as you may still be charged.
0:01:47 > 0:01:52- It's as simple as that, - so get dialling now!
0:01:57 > 0:02:01- Tonight, we're joined by the - actors, Bryn Fon and John Ogwen.
0:02:01 > 0:02:10- Welcome to the programme.
0:02:10 > 0:02:19- Both of you have moved to Cwmderi.
0:02:19 > 0:02:23- It's not quite on the same day.
0:02:23 > 0:02:26- We've had a warm welcome.
0:02:27 > 0:02:29- We'll hear more shortly.
0:02:30 > 0:02:34- One of you will spin our wheel - in Fancy A Fortune?
0:02:35 > 0:02:38- We've run a special poll on Twitter.
0:02:38 > 0:02:43- We asked our viewers who do they - think would bring them more luck.
0:02:43 > 0:02:49- Bryn is leading at the moment.
0:02:50 > 0:02:58- It could change.
0:02:58 > 0:03:03- You can cast your votes - on our Twitter account.
0:03:03 > 0:03:07- We welcome a special young lady - from Burry Port, Caris Hedd Bowen.
0:03:07 > 0:03:12- Caris battled against cancer and is - now venturing into rugby refereeing.
0:03:13 > 0:03:17- And rugby is a line of work - for Tumble-born, Scott Flear.
0:03:17 > 0:03:21- He's designed new kits for players - as well as a Made In Chelsea star.
0:03:22 > 0:03:26- We also mark National Garden Month.
0:03:26 > 0:03:31- The weather has been kind enough to - let Gerallt to step outside tonight.
0:03:31 > 0:03:36- It's a glorious evening in - Blaenau Ffestiniog or Tanygrisiau.
0:03:36 > 0:03:40- The magnolia tree is also in bloom - in the garden of Catrin Roberts.
0:03:40 > 0:03:45- She's going to give me - a few tips later.
0:03:45 > 0:03:50- Don't forget that tonight's Heno - runs until 8.00pm.
0:03:55 > 0:04:01- Our first stop is London - at the BBC Radio 2 Folk Awards.
0:04:01 > 0:04:06- Two years ago, the ceremony was held - at the Millennium Centre in Cardiff.
0:04:06 > 0:04:11- Tincian by the group, 9Bach - was voted Album of the Year.
0:04:11 > 0:04:16- This year's award ceremony is held - tonight at The Albert Hall, London.
0:04:16 > 0:04:20- 9Bach have been nominated again - and Rhodri is there for us tonight.
0:04:22 > 0:04:25- Good evening and welcome - to the Royal Albert Hall...
0:04:25 > 0:04:30- ..which is the perfect location - for tonight's event.
0:04:30 > 0:04:36- It's almost as glorious - as the Millennium Centre!
0:04:36 > 0:04:41- Wales' Julie Murphy is nominated - for the Best Traditional Track...
0:04:42 > 0:04:46- ..and 9Bach has been nominated - for the Best Group.
0:04:47 > 0:04:50- I'll chat with Lisa Jen shortly.
0:04:51 > 0:04:56- First, let's have a reminder - of their latest album, Anian...
0:04:56 > 0:04:59- ..with the track, Yr Olaf.
0:04:59 > 0:05:02- # Hero warrior
0:05:02 > 0:05:06- # You're losing the great battle
0:05:06 > 0:05:10- # Lonely soul
0:05:10 > 0:05:15- # I'm afraid the time has come
0:05:15 > 0:05:19- # Hero warrior
0:05:19 > 0:05:24- # You're losing the great battle
0:05:24 > 0:05:28- # Lonely soul
0:05:28 > 0:05:34- # I'm afraid the time has come #
0:05:34 > 0:05:40- That was Yr Olaf and Lisa Jen - and 9Bach are hoping it brings luck.
0:05:40 > 0:05:47- She's aptly surrounded by some - legends in the Royal Albert Hall.
0:05:47 > 0:05:52- Yes, and it's unbelievable to - be in this incredible place.
0:05:52 > 0:05:57- First and foremost, it's circular - which instantly makes me feel safe.
0:05:57 > 0:06:00- It has a sense of power.
0:06:00 > 0:06:04- I'm honoured to be here to represent - 9Bach and the bands of Wales.
0:06:04 > 0:06:08- I remember chatting with you - in Cardiff two years ago.
0:06:08 > 0:06:12- You performed that night - and won the Best Album award.
0:06:13 > 0:06:18- There was a lot of pressure that - night so is it different this time?
0:06:18 > 0:06:22- I did feel the pressure because - we were closing the whole night...
0:06:22 > 0:06:32- ..and were joined by the Cor Penrhyn - so couldn't make a wrong move.
0:06:32 > 0:06:41- We had to be "with it" and - I still pinch myself that we won.
0:06:42 > 0:06:46- People thought we knew about it - as we did the finale...
0:06:47 > 0:06:52- ..but none of us expected to win - the award for the Best Album.
0:06:52 > 0:06:56- This time, we're up for - the Best Group award.
0:06:56 > 0:07:04- I don't know how you define a group - or how you win this category.
0:07:04 > 0:07:08- You've produced a great album - since your last win...
0:07:09 > 0:07:16- ..and I read recently that the album - is in the charts in New Zealand.
0:07:16 > 0:07:21- Yes, we played at the WOMAD festival - which is a huge event.
0:07:22 > 0:07:29- It was amazing and you could - feel the energy from the crowd.
0:07:29 > 0:07:36- By the time we flew home, we'd - reached number 20 in their charts.
0:07:36 > 0:07:44- There was Adele, Justin Bieber - and 9Bach was at number 20!
0:07:44 > 0:07:49- It's important when you're touring - to show some respect.
0:07:49 > 0:07:55- I said a few words in Maori and - the audience really appreciated it.
0:07:55 > 0:08:00- The Welsh do make the effort to - learn the language of that country.
0:08:01 > 0:08:07- That's why we got to number 20 and - sold every record at the festival.
0:08:07 > 0:08:10- You always take the nation - and language with you.
0:08:10 > 0:08:14- Let's hope you can speak Welsh - on the stage tonight.
0:08:14 > 0:08:19- If I'm on that stage, I know which - language I'll be speaking first!
0:08:19 > 0:08:24- The English won't understand me.
0:08:24 > 0:08:30- It isn't an issue outside Britain - as minority languages are respected.
0:08:30 > 0:08:36- It an honour to sing in Welsh - to non-Welsh speakers.
0:08:37 > 0:08:40- I hope you get the chance - to celebrate tonight.
0:08:41 > 0:08:45- Enjoy the event and keep the - celebrations going into tomorrow.
0:08:45 > 0:08:48- I don't think we'll win.
0:08:48 > 0:08:50- I don't think we'll win.- - Keep the faith!
0:08:50 > 0:08:57- We're hoping for a successful night - for the Welsh in London.
0:08:58 > 0:09:00- Good luck to 9Bach.
0:09:01 > 0:09:04- We'll keep you posted - with the latest news.
0:09:04 > 0:09:08- Our guests are familiar faces - on the stage and screen in Wales.
0:09:09 > 0:09:11- They are John Ogwen and Bryn Fon.
0:09:12 > 0:09:17- Both of them are venturing - into new waters this month.
0:09:17 > 0:09:21- First, let's remind viewers of some - of the characters you've portrayed.
0:09:21 > 0:09:26- # You know exactly who you are
0:09:27 > 0:09:32- # You are you are you #
0:09:32 > 0:09:35- A minister must have - faith in people.
0:09:35 > 0:09:39- He must convey his faith to him.
0:09:40 > 0:09:44- The is the Vaynol Mansion - - home to JWD Ashton-Smith.
0:09:45 > 0:09:48- This is his estate.
0:09:48 > 0:09:52- # And there he is
0:09:52 > 0:09:55- # A real weekend rebel #
0:09:55 > 0:09:59- If Santa Sophia - is the eighth wonder of the world...
0:10:00 > 0:10:04- ..the Lalibela Churches are - the ninth and I'm standing on them!
0:10:04 > 0:10:06- Have you got a cake?
0:10:06 > 0:10:08- Have you got a cake?- - No, I've got a cold.
0:10:08 > 0:10:10- Are you joining the Girl Guides?
0:10:10 > 0:10:12- Are you joining the Girl Guides?- - We're going walking, Brynmor.
0:10:13 > 0:10:18- The minister sang about - Cecil Scissors on Samson Street.
0:10:24 > 0:10:34- A trip down memory lane for you.
0:10:35 > 0:10:39- You've kept S4C in business.
0:10:39 > 0:10:45- You've both joined - the cast of Pobol y Cwm...
0:10:45 > 0:10:50- ..and can be seen - on our screens shortly.
0:10:51 > 0:10:54- We're not father and son!
0:10:54 > 0:10:57- There was no need for that!
0:10:58 > 0:11:06- My character is Elgan Pritchard - and he's the new doctor in Cwmderi.
0:11:06 > 0:11:08- Elgan is a locum.
0:11:09 > 0:11:14- He's called to an incident - at one of the homes.
0:11:15 > 0:11:19- Let's see Bryn in action - in Pobol y Cwm.
0:11:19 > 0:11:23- Hello? Are you the new doctor?
0:11:23 > 0:11:25- Yes. Can I help you?
0:11:25 > 0:11:28- I'm Sion White.
0:11:28 > 0:11:35- I run a campaign for people worried - about the future of this surgery.
0:11:36 > 0:11:38- I'm Elgan Pritchard. Good on you.
0:11:40 > 0:11:46- I should warn you that I'm biased as - my wife was a doctor here.
0:11:46 > 0:11:48- Why did she finish?
0:11:49 > 0:11:51- She died.
0:11:51 > 0:11:53- I'm sorry.
0:11:53 > 0:11:57- That was a clip - from Monday's Pobol y Cwm.
0:11:57 > 0:12:03- You've got a smart name.
0:12:03 > 0:12:11- John is playing Josh.
0:12:11 > 0:12:15- What is your character?
0:12:15 > 0:12:19- Josh is a gypsy.
0:12:20 > 0:12:23- I'm in a caravan!
0:12:23 > 0:12:25- I might need a doctor!
0:12:25 > 0:12:35- He's an interesting character.
0:12:38 > 0:12:45- You're both different characters.
0:12:45 > 0:12:50- You have kept - the northwalian accents.
0:12:50 > 0:13:00- There's a character called Tony.
0:13:00 > 0:13:04- He's calling me the Gogfather!
0:13:04 > 0:13:11- What's it like - to star in Pobol y Cwm?
0:13:11 > 0:13:15- It's been running for years.
0:13:15 > 0:13:21- It's very different to a lot - of the other work I've done.
0:13:21 > 0:13:27- Pobol y Cwm - is like a massive machine.
0:13:27 > 0:13:35- A lot of people work - in the background.
0:13:35 > 0:13:40- There are three of four different - crews working at the one time.
0:13:40 > 0:13:45- It's incredible.
0:13:45 > 0:13:49- It's very homely.
0:13:49 > 0:13:53- I've never worked - in such a great atmosphere.
0:13:53 > 0:13:56- Everyone smiles.
0:13:56 > 0:14:06- It's wonderful.
0:14:08 > 0:14:14- I've been in the industry - for many years.
0:14:14 > 0:14:24- You have penned a - few episodes in the past.
0:14:26 > 0:14:29- It was much easier to write - for Pobol y Cwm in the past.
0:14:29 > 0:14:34- You will appear on Monday night.
0:14:35 > 0:14:38- In part two, we meet Caris Hedd - Bowen who has battled cancer...
0:14:39 > 0:14:45- ..and is now venturing - into rugby refereeing.
0:14:45 > 0:14:50- The Welsh Proms was launched today - at the Hilton Hotel in London.
0:14:50 > 0:14:54- After the break, we hear from one - of the bands that are on the bill...
0:14:54 > 0:14:57- ..and the line-up for July.
0:14:57 > 0:15:00- Don't go far!
0:15:07 > 0:15:09- .
0:15:14 > 0:15:16- Subtitles
0:15:20 > 0:15:24- Welcome back.
0:15:24 > 0:15:28- You can win anything up to 1,000 - before 8.00pm in Fancy A Fortune?
0:15:28 > 0:15:32- Wouldn't that be great?
0:15:32 > 0:15:35- Here's our competition question:
0:15:35 > 0:15:38- How much is the jackpot - in Fancy A Fortune?
0:15:38 > 0:15:41- 1) 100, 2) 10, or 3) 1,000?
0:15:42 > 0:15:49- The number to call - is 08443 35 12 44.
0:15:49 > 0:15:54- Our phone lines close - at 7.30pm tonight.
0:15:54 > 0:16:03- Get ready to pick up your phones at - around 7.50pm when we get in touch.
0:16:05 > 0:16:12- Earlier, our cameras were invited to - Cardiff's luxurious Hilton Hotel...
0:16:12 > 0:16:16- ..to hear an exclusive about one of - Wales' annual musical highlights.
0:16:16 > 0:16:20- Llinos has the story.
0:16:20 > 0:16:23- Wales is a nation - of song and celebration.
0:16:23 > 0:16:26- For one week during the summer...
0:16:26 > 0:16:32- ..St David's Hall plays host to the - national classical music festival...
0:16:32 > 0:16:33- ..The Welsh Proms.
0:16:34 > 0:16:38- The conductor, Owain Arwel Hughes - is person responsible for it all.
0:16:38 > 0:16:43- Today, he launched - the program for July 2017.
0:16:43 > 0:16:48- I established The Welsh Proms - some 32 years ago.
0:16:48 > 0:16:54- It was something new in Cardiff and - it's been a success over the years.
0:16:55 > 0:17:01- We attract the finest orchestras, - soloists, singers and choristers...
0:17:01 > 0:17:08- ..to entertain the public - with a feast of live music.
0:17:08 > 0:17:12- I've taken over the finances - and I'm responsible for everything.
0:17:12 > 0:17:19- I have to drum up support and have - received support from Classic FM.
0:17:19 > 0:17:27- The station attracts millions of - listeners who show their support.
0:17:27 > 0:17:31- Classic FM has supported - The Welsh Proms in a number of ways.
0:17:31 > 0:17:35- We have a full-fledged partnership - with the festival.
0:17:35 > 0:17:41- That means we broadcast concerts, - cover it online and social media.
0:17:41 > 0:17:45- It's a chance for us to shout about - what's happening in Wales.
0:17:45 > 0:17:51- We can showcase the work to not only - people here but across the country.
0:17:51 > 0:17:55- Owain is such a brilliant leader - of The Welsh Proms.
0:17:56 > 0:17:59- He knows what audiences - want to hear.
0:17:59 > 0:18:03- Classic FM sees him as a person who - can create a program of concerts...
0:18:03 > 0:18:08- ..that appeal to - different audiences.
0:18:08 > 0:18:11- It's a delight - to compile these programs.
0:18:12 > 0:18:15- I never know - what the outcome will be.
0:18:15 > 0:18:20- The Royal Philharmonic Orchestra - will be the orchestra-in-residence.
0:18:21 > 0:18:25- This is something new - and I've never done this before.
0:18:26 > 0:18:31- The Cory Band will perform - with male voice choirs.
0:18:31 > 0:18:35- This year, we've got four choirs - that haven't performed at the Proms.
0:18:35 > 0:18:43- They are Bridgend, Risca, - Ogmore Vale and Morlais choirs.
0:18:43 > 0:18:51- We'll perform on Wednesday 26 July - and we're looking forward to it.
0:18:51 > 0:18:57- The band performed there last year - but I'm a new member of the band.
0:18:57 > 0:19:01- It's great to represent Wales and - showcase the talent of the Welsh.
0:19:01 > 0:19:05- I always look forward to the Proms.
0:19:05 > 0:19:10- It's always been important to me - and it's continued for many years.
0:19:11 > 0:19:15- I enjoy hosting them - as conducting is my profession.
0:19:15 > 0:19:19- I like compiling the programs.
0:19:19 > 0:19:24- It can be quite a challenge, - but I thoroughly enjoy it.
0:19:25 > 0:19:28- The Welsh Proms - runs from 22 to 29 July.
0:19:28 > 0:19:36- For tickets and program details - visit the website - welshproms.com
0:19:37 > 0:19:39- Our next guest - is a very special lady.
0:19:39 > 0:19:43- Caris Hedd Bowen is from Burry Port.
0:19:43 > 0:19:47- Three years ago, she was - suffering from Hodgkin lymphoma.
0:19:47 > 0:19:50- Following a long battle, - she survived the cancer.
0:19:50 > 0:19:53- She's now been inspired to become - a rugby referee and coach.
0:19:53 > 0:19:55- Welcome to the programme.
0:19:55 > 0:20:01- Thank you.
0:20:01 > 0:20:10- Your story is amazing.
0:20:10 > 0:20:20- You've had good news today.
0:20:22 > 0:20:24- I've had the all clear - of my cancer.
0:20:24 > 0:20:34- It's been four years.
0:20:35 > 0:20:38- That's great news.
0:20:39 > 0:20:42- Why did you decide to take train - as a rugby coach and referee?
0:20:43 > 0:20:47- I've never been interested in rugby.
0:20:47 > 0:20:54- I've gone from one extreme - to the other.
0:20:54 > 0:21:04- My son was playing rugby...
0:21:10 > 0:21:14- Before my cancer, - I didn't keep fit or exercise.
0:21:14 > 0:21:19- My life has changed for the better.
0:21:19 > 0:21:26- I'd like to make this into a career.
0:21:26 > 0:21:32- That's my goal.
0:21:32 > 0:21:37- One morning, - it was pouring with rain...
0:21:37 > 0:21:41- ..and I wasn't sure - if I should cancel the match...
0:21:42 > 0:21:48- ..but I went...
0:21:48 > 0:21:58- ..and I was approached - by a man from the WRU.
0:21:59 > 0:22:09- He said that I looked like - a natural on the pitch.
0:22:11 > 0:22:16- What's it like to control - the lads on the pitch?
0:22:16 > 0:22:20- I've been nicknamed - Sergeant Major at home.
0:22:20 > 0:22:23- It's natural for me to be stern - on the pitch.
0:22:23 > 0:22:27- All the ages are great.
0:22:27 > 0:22:34- I've got a job in a gym too.
0:22:35 > 0:22:40- It all started this week.
0:22:41 > 0:22:48- I've always wanted to do this.
0:22:48 > 0:22:58- I want to help people to get fit.
0:23:01 > 0:23:07- Tell us about the rugby match - with the girls.
0:23:07 > 0:23:11- On Sunday, I was refereeing - a game of women's rugby.
0:23:12 > 0:23:15- It was great!
0:23:15 > 0:23:18- I really enjoyed it.
0:23:19 > 0:23:23- One woman scored her first try.
0:23:23 > 0:23:27- She started crying.
0:23:27 > 0:23:32- I started to tear up too.
0:23:32 > 0:23:38- There was a lot of team spirit.
0:23:38 > 0:23:44- You don't need Nigel's help!
0:23:44 > 0:23:47- I hope to be like Nigel Owens - one day!
0:23:47 > 0:23:51- We're on air until 8.00pm tonight - and there's plenty in store for you.
0:23:51 > 0:23:54- This is what's coming up.
0:23:54 > 0:23:57- Tonight, I've got something - a bit unusual.
0:23:57 > 0:24:01- I've got advice on keeping fit.
0:24:01 > 0:24:03- I've got advice on keeping fit.- - And I've got some fashion advice.
0:24:03 > 0:24:05- We're not joking!
0:24:05 > 0:24:10- We count down to the London Marathon - with one of our marathon heroes.
0:24:10 > 0:24:14- It's another inspiration story - by one of our viewers.
0:24:14 > 0:24:22- It's also National Garden Week - and we're celebrating it in style.
0:24:22 > 0:24:27- I'm in the garden of Catrin Roberts - in Blaenau Ffestiniog.
0:24:28 > 0:24:38- She has plenty of gardening advice - for us.
0:24:41 > 0:24:43- .
0:24:46 > 0:24:48- Subtitles
0:24:50 > 0:24:54- Welcome back.
0:24:54 > 0:25:03- The phone lines have now closed - for Fancy A Fortune?
0:25:03 > 0:25:07- It's gone 7.30pm and we would have - normally bid you a fond farewell.
0:25:07 > 0:25:11- But Wednesday's Heno - is now on air until 8.00pm.
0:25:11 > 0:25:15- There's no better way to spend such - a fine evening than in the garden.
0:25:16 > 0:25:18- Good evening to you both.
0:25:18 > 0:25:23- I'm in the glorious garden of Catrin - Roberts in Blaenau Ffestiniog.
0:25:23 > 0:25:25- I'm joined by Catrin Roberts.
0:25:25 > 0:25:27- We've got some money-saving tips - too.
0:25:30 > 0:25:35- Let's hear from a young gardener - who is making his name on YouTube.
0:25:42 > 0:25:45- I moved here when I was nine - months old from Yorkshire.
0:25:46 > 0:25:51- My parents just wanted a place - to grow food and farm animals.
0:25:51 > 0:26:01- Being raised around this inspired me - to create a YouTube channel.
0:26:05 > 0:26:11- I do everything myself so I - have to plant, film and edit.
0:26:11 > 0:26:18- It's quite challenging - as it's a long process.
0:26:18 > 0:26:24- But I persevere and try to - make one video every week.
0:26:24 > 0:26:28- It takes around four hours to film.
0:26:29 > 0:26:32- Facebook followers will notice - that cooking videos are popular.
0:26:33 > 0:26:39- They go viral - and last for about 60 seconds.
0:26:39 > 0:26:44- I thought about gardening as nobody - else does 60-second gardening clips.
0:26:44 > 0:26:53- I filmed a clip about growing peas - and it got over four million views.
0:26:53 > 0:26:59- I've filmed more than 300 videos - from planting potatoes...
0:26:59 > 0:27:05- ..to using ducks for - pest-control in the garden.
0:27:05 > 0:27:09- My most successful video - is about growing tomatoes.
0:27:10 > 0:27:14- I offered ten tips - and I filmed it years ago.
0:27:14 > 0:27:18- It's attracted over 800,000 views.
0:27:19 > 0:27:24- I also made a video called - Growing Potatoes: The Lazy Way.
0:27:24 > 0:27:32- I want to prove that gardening is - fun, easy and will save you money.
0:27:32 > 0:27:37- It's a great time - to start planting some seeds.
0:27:37 > 0:27:41- I've already planted - some spinach and lettuce.
0:27:41 > 0:27:46- It's warmer inside here so I can - start the planting process earlier.
0:27:47 > 0:27:52- You'll be surprised at how much - grapes our grapevine produces.
0:27:52 > 0:27:58- Unfortunately, last year something - devoured the whole lot overnight.
0:27:58 > 0:28:02- This is Swiss chard and it's - one of my favourite vegetables.
0:28:02 > 0:28:05- It's quite nice to have some colour - as it's still early in the season.
0:28:06 > 0:28:10- But within a month, everything - will look a lot more appealing.
0:28:10 > 0:28:14- This is curly kale and it's ready - to eat at the end of the season.
0:28:15 > 0:28:19- It's a great way of having green - vegetables throughout the season.
0:28:19 > 0:28:22- We've had a enough of kale now!
0:28:22 > 0:28:26- We've got some purple - sprouting broccoli here.
0:28:27 > 0:28:34- It's considered as a delicacy.
0:28:34 > 0:28:38- I think the best word - to describe me is perseverance.
0:28:38 > 0:28:43- This is important when someone wants - to create their own YouTube channel.
0:28:44 > 0:28:50- You have to keep at it.
0:28:50 > 0:28:54- I'm working on an idea - that provides online courses.
0:28:54 > 0:28:58- To learn how to grow your own food - or find out more about what I do...
0:28:58 > 0:29:07- ..visit Huw's Nursery on YouTube.
0:29:08 > 0:29:12- Good luck to Huw from Llangeitho.
0:29:12 > 0:29:22- Tonight, I'm in the garden - of Catrin Roberts.
0:29:30 > 0:29:35- We've have to introduce - the red spade of Heno.
0:29:35 > 0:29:42- It's going to visit the gardens - of Wales in the coming weeks.
0:29:42 > 0:29:49- You've got some money-saving tips.
0:29:49 > 0:29:56- This is an easy plant to grow.
0:29:56 > 0:30:01- Let me take off a few leaves.
0:30:01 > 0:30:11- Chop up some leaves.
0:30:14 > 0:30:21- Fill the bottle with the leaves.
0:30:21 > 0:30:28- It will rot.
0:30:28 > 0:30:33- This will be a great fertilizer.
0:30:33 > 0:30:40- It's great for all sorts - of vegetables.
0:30:40 > 0:30:48- You can layer this - into your potatoes.
0:30:48 > 0:30:58- I've sown some wild garlic.
0:30:58 > 0:31:03- It isn't as intense - as normal garlic.
0:31:03 > 0:31:13- It's great with chicken.
0:31:14 > 0:31:19- You can also have dandelion leaves.
0:31:19 > 0:31:26- It's great.
0:31:27 > 0:31:29- You planted seeds last year.
0:31:29 > 0:31:32- Make sure you remember - to write on the box...
0:31:32 > 0:31:35- ..when you're storing seeds.
0:31:36 > 0:31:38- I've got an array of seeds.
0:31:38 > 0:31:43- These are going - to be planted this year.
0:31:43 > 0:31:49- I just scatter them - all over the place.
0:31:49 > 0:31:53- You can contact Heno - with your gardening questions.
0:31:54 > 0:32:00- We also want your tips too.
0:32:00 > 0:32:04- We hope the Heno fork - comes to your garden too!
0:32:04 > 0:32:06- Thank you, Gerallt.
0:32:06 > 0:32:14- It's a great time of year.
0:32:14 > 0:32:17- Are you gardening fans?
0:32:17 > 0:32:20- I enjoy gardening.
0:32:20 > 0:32:29- I tour a lot.
0:32:30 > 0:32:34- My garden has fallen into disrepair.
0:32:35 > 0:32:37- What about your pony?
0:32:38 > 0:32:43- My donkey was about 44 years old.
0:32:44 > 0:32:54- Alas, poor Bobby Joe has left us.
0:33:00 > 0:33:04- Harri Parri has written - his last play.
0:33:05 > 0:33:13- I'm recording it for radio.
0:33:13 > 0:33:20- It's going to be recorded - later in the year.
0:33:20 > 0:33:24- Harri Parri is great at looking - into the characters of people.
0:33:24 > 0:33:27- He does a lot of listening - to people.
0:33:27 > 0:33:30- We swap gardening for fashion now.
0:33:30 > 0:33:33- With so many of us trying - to keep fit these days...
0:33:33 > 0:33:37- ..demand for sports fashion - has increased dramatically.
0:33:37 > 0:33:41- And a Carmarthenshire designer is - experiencing success in this field.
0:33:46 > 0:33:52- It's rare for someone to combine - interest, pleasure and business...
0:33:52 > 0:33:57- ..and be successful in them all but - Tumble's Scott Flear has done that.
0:33:57 > 0:34:04- He designs sportswear - with a difference.
0:34:05 > 0:34:10- Where did your interest in fitness - and fashion start?
0:34:10 > 0:34:14- The fitness came first as I played - rugby and lifted some weights...
0:34:14 > 0:34:20- ..and the interest in fashion - started at university.
0:34:20 > 0:34:24- When I started playing rugby - 20 years ago...
0:34:24 > 0:34:28- ..rugby kits were large, - thick and heavy.
0:34:29 > 0:34:32- These days, both the sport - and the kits have changed...
0:34:32 > 0:34:36- ..and the cut is totally different.
0:34:37 > 0:34:41- There was a lot of clothes for - various sports but not for rugby.
0:34:42 > 0:34:46- The kits were old-fashioned with - rough and uncomfortable materials.
0:34:47 > 0:34:50- I saw a gap in the market - and that's how it started.
0:34:51 > 0:34:55- The demand was so high that - they now have a range for women...
0:34:55 > 0:34:59- ..that is managed by Sophie, - Scott's sister.
0:34:59 > 0:35:01- Tell me about the women's range.
0:35:01 > 0:35:05- The women's range starts with - something called Sculpt.
0:35:05 > 0:35:09- It's high-waist and pulls you in - at the right places for a work out.
0:35:09 > 0:35:16- The high-waist means your leggings - slide during squats or intervals.
0:35:17 > 0:35:26- We also have colours such as black - and burgundy so that it isn't dull.
0:35:26 > 0:35:32- What was the first step for someone - who lacked creative design?
0:35:32 > 0:35:36- You don't have to be a designer - to make new clothes.
0:35:36 > 0:35:39- Steve Jobs was an innovator - who didn't build computers...
0:35:39 > 0:35:42- ..but he knew what he wanted - and had a vision.
0:35:43 > 0:35:50- I'm the same as I have a vision so - I meet a designer to make clothes.
0:35:50 > 0:35:55- Keeping fit is an important part - of my life.
0:35:55 > 0:36:01- There are three things I want - from my clothes when I exercise.
0:36:01 > 0:36:05- First, it has to be comfortable.
0:36:05 > 0:36:14- Secondly, it should be lightweight - and finally, it needs to look good.
0:36:14 > 0:36:19- We look at traditional designs - to see how they can be improved.
0:36:19 > 0:36:23- Our t-shirts have a curved hem - to stop them riding up.
0:36:24 > 0:36:28- The shorts have slits in the side - to help with comfort.
0:36:28 > 0:36:33- We also use lightweight fabrics - that feel better on the body.
0:36:34 > 0:36:36- What do you do with the designer?
0:36:37 > 0:36:40- He does the technical sheets - for the manufacturers.
0:36:40 > 0:36:43- I'm there to make sure - he does what I want.
0:36:43 > 0:36:49- He gives me feedback - and we go from there.
0:36:49 > 0:36:55- Scott's background in computers - helps in developing the label.
0:36:55 > 0:36:59- I did SEO which is - search engine optimization...
0:36:59 > 0:37:03- ..to get higher rankings - for the websites on Google.
0:37:04 > 0:37:08- I'm ranked first for key words - on Google such as rugby training.
0:37:08 > 0:37:15- People visit the website - and I convert that into sales.
0:37:19 > 0:37:22- Rhodri returns in the - next part of the programme...
0:37:22 > 0:37:27- ..with a story - about the London Marathon.
0:37:27 > 0:37:30- We also call the winner - of tonight's Fancy A Fortune?
0:37:30 > 0:37:34- Go and make a quick cuppa - and get back to your phone!
0:37:34 > 0:37:39- We could be calling you shortly - for a chance to win up to 1,000!
0:37:40 > 0:37:43- Join us in a couple of minutes.
0:37:43 > 0:37:45- .
0:37:48 > 0:37:50- Subtitles
0:37:54 > 0:37:55- Welcome back.
0:37:56 > 0:37:59- It's time to play Fancy A Fortune?
0:37:59 > 0:38:03- # Fancy A Fortune? #
0:38:05 > 0:38:09- Bryn Fon joins us to spin the wheel - in Fancy A Fortune?
0:38:09 > 0:38:12- Thanks for casting your votes - on Twitter.
0:38:12 > 0:38:15- John doesn't look impressed!
0:38:15 > 0:38:21- You'll have to come back to spin - our wheel another time, John.
0:38:21 > 0:38:28- Hundreds of you have been calling - for Fancy A Fortune?
0:38:28 > 0:38:31- I can tell you that this number - is for the Porthmadog area.
0:38:31 > 0:38:35- The dialling code is 01766.
0:38:35 > 0:38:40- It's ringing.
0:38:41 > 0:38:44- Hello?
0:38:44 > 0:38:51- Hello, it's Angharad and Rhodri - from S4C's Heno.
0:38:51 > 0:38:58- Who am I talking to?
0:38:58 > 0:39:04- Can you turn off your television?
0:39:04 > 0:39:11- They put the phone down.
0:39:11 > 0:39:18- Let's try that number again.
0:39:18 > 0:39:22- I think people will be calling each - other in Porthmadog!
0:39:22 > 0:39:25- It's ringing.
0:39:26 > 0:39:36- Hello, it's Angharad and Rhodri - from S4C's Heno.
0:39:37 > 0:39:42- Hello?
0:39:42 > 0:39:44- You're live on Heno.
0:39:44 > 0:39:47- Who am I talking too?
0:39:48 > 0:39:50- It's Mary Jones.
0:39:51 > 0:40:01- I thought we'd lost you.
0:40:02 > 0:40:06- Bryn will give the wheel a spin - and we'll see how much you've won.
0:40:06 > 0:40:12- Good luck to you.
0:40:13 > 0:40:17- Congratulations, you've won 100.
0:40:17 > 0:40:20- Thank you very much.
0:40:20 > 0:40:23- A huge congratulations to you.
0:40:23 > 0:40:29- Thank you for watching Heno - and for entering Fancy A Fortune?
0:40:29 > 0:40:36- There's another chance to enter - Fancy A Fortune? next Wednesday.
0:40:36 > 0:40:38- # Fancy A Fortune? #
0:40:40 > 0:40:43- In a fortnight, thousands of runners - including many from Wales...
0:40:44 > 0:40:49- ..will head for London - to run its world-famous marathon.
0:40:49 > 0:40:55- Hours of training for the event - are taking its toll on my legs.
0:40:55 > 0:40:58- But running on our own - can be very lonely.
0:40:58 > 0:41:03- A West Wales teacher - is appealing for help from pupils.
0:41:03 > 0:41:06- Rhodri went to meet them.
0:41:06 > 0:41:10- Anyone taking part in a marathon - deserves a medal.
0:41:10 > 0:41:13- One teacher at Llangain School - in Carmarthenshire...
0:41:13 > 0:41:17- ..is running the London Marathon - in a few weeks.
0:41:17 > 0:41:21- Yes, she deserves a medal - but so do all the pupils.
0:41:22 > 0:41:26- Every day for the past few months, - the pupils have helped Miss Jones...
0:41:26 > 0:41:31- ..as she finishes her preparations - around the school yard.
0:41:31 > 0:41:35- I've run a few half-marathons - but will do the London Marathon...
0:41:36 > 0:41:41- ..for TACT which is a charity - for fostering and adoption.
0:41:41 > 0:41:46- It means I can challenge myself - whilst also helping a good cause.
0:41:46 > 0:41:50- The children are encouraging - and we spur each other on.
0:41:51 > 0:41:55- We've done it every day - and had a lot of fun.
0:41:55 > 0:42:04- I hope it encourages them - to keep fit in the coming years.
0:42:04 > 0:42:07- The children aren't the only ones - who exercise on a daily basis.
0:42:08 > 0:42:11- As part of a government scheme - to get people more active...
0:42:12 > 0:42:16- ..the teachers - need to lead by example.
0:42:16 > 0:42:22- The Mile-a-Day scheme was started - by the National Assembly this year.
0:42:22 > 0:42:27- Llangain School started following - the scheme since half term.
0:42:27 > 0:42:31- It's important for children - to do this in school...
0:42:31 > 0:42:36- ..because most go home and - sit in front of a computer and iPad.
0:42:36 > 0:42:42- It's a very miserable day but - that isn't stopping the children.
0:42:42 > 0:42:49- They are out in all weathers but - it means I've got to join in too!
0:42:53 > 0:42:58- What's your role - as the school's ambassador, Arian?
0:42:58 > 0:43:03- I organize the activities - on the yard during playtime...
0:43:04 > 0:43:07- ..so that the other children - can exercise.
0:43:07 > 0:43:10- How important is it to exercise, - Owain?
0:43:10 > 0:43:15- It's very important as I like - this weather and it keeps me fit.
0:43:15 > 0:43:20- I enjoy exercising - because it keeps me fit.
0:43:20 > 0:43:23- Why do you enjoy exercising, Joshua?
0:43:23 > 0:43:25- I like running.
0:43:25 > 0:43:29- Is it good to see the teachers - exercising too, Izzy?
0:43:29 > 0:43:31- Yes.
0:43:31 > 0:43:34- Why is that?
0:43:34 > 0:43:37- Why is that?- - It keeps you fit.
0:43:37 > 0:43:41- The big day is on the horizon...
0:43:41 > 0:43:45- ..so how does Miss Jones feel about - running 26 miles around London?
0:43:45 > 0:43:51- I've got mixed emotions - as I'm nervous, happy and worried.
0:43:51 > 0:43:55- I hope the crowd carries me - on the big day.
0:44:02 > 0:44:06- We'll meet more London Marathon - runners in the coming fortnight.
0:44:06 > 0:44:11- Contact us if you know someone who - is running and has a story to share.
0:44:12 > 0:44:22- Thanks to those - who have already contacted us.
0:44:23 > 0:44:29- Caris Hedd Bowen is here.
0:44:29 > 0:44:32- When is your next game?
0:44:32 > 0:44:34- It's on Sunday.
0:44:34 > 0:44:40- The women of Tumble - play the women of Cardiff.
0:44:40 > 0:44:43- I hope it isn't a tough game.
0:44:43 > 0:44:48- Bryn Fon and John Ogwen - have been our guests tonight.
0:44:48 > 0:44:52- Bryn and John will be appearing on - Pobol y Cwm in the coming weeks.
0:44:52 > 0:44:59- It's an important day on Monday.
0:44:59 > 0:45:02- It's Bryn Fon Day on Radio Cymru - on Monday.
0:45:02 > 0:45:06- What can we expect on this day?
0:45:06 > 0:45:12- I don't know what to expect.
0:45:12 > 0:45:18- There's an interview - with Beti on Sunday night.
0:45:18 > 0:45:22- I've recorded some songs too.
0:45:22 > 0:45:30- Some of them are acoustic.
0:45:30 > 0:45:38- They are from the whole - of my career.
0:45:38 > 0:45:41- Listeners can phone in for their - favourites.
0:45:41 > 0:45:47- You could have had a day too, John.
0:45:47 > 0:45:54- They only do that after people die!
0:45:54 > 0:45:59- We look forward to seeing you - on Pobol y Cwm.
0:45:59 > 0:46:02- Good luck in Tumble.
0:46:02 > 0:46:04- Another hour has flown by.
0:46:04 > 0:46:07- Our thanks to the three of you - for joining us.
0:46:07 > 0:46:10- Good luck with the rugby, Caris.
0:46:10 > 0:46:12- Pobol y Cwm follows Heno on S4C.
0:46:13 > 0:46:16- On tomorrow's Heno, Owain Gwynedd - learns about American football.
0:46:16 > 0:46:20- The sport is growing in popularity.
0:46:27 > 0:46:32- We mark a year since the community - Caffi Siop Mechell cafe opened.
0:46:32 > 0:46:37- The singer and presenter, - Gwawr Edwards is in the studio.
0:46:37 > 0:46:41- It's a very good evening to you all - from Llanelli.
0:46:41 > 0:46:44- Until tomorrow, goodnight.
0:46:45 > 0:46:45- .