0:00:01 > 0:00:01- .
0:00:03 > 0:00:06- It's Wednesday night - so we're playing Fancy A Fortune?
0:00:07 > 0:00:10- I'm Tommo - and I'm spinning the wheel tonight.
0:00:10 > 0:00:13- Welcome to Heno!
0:00:30 > 0:00:35- Hello and welcome to Heno - and a special thanks to Tommo.
0:00:35 > 0:00:39- Happy birthday to Tom Jones!
0:00:39 > 0:00:42- Do you know how old he is?
0:00:42 > 0:00:45- That's a tough one but is he 71?
0:00:45 > 0:00:49- He's 77 years old - amazing!
0:00:49 > 0:00:54- On Twitter, he said he's blessed - to be another year older and wiser.
0:00:54 > 0:00:58- A very happy birthday to Tom!
0:00:58 > 0:01:02- It's also Global Running Day and - I'm sure Angharad's been for a run.
0:01:02 > 0:01:06- No, I haven't, but that's why - we're in Caernarfon...
0:01:06 > 0:01:11- ..as Elin is joined by - the local community running club.
0:01:11 > 0:01:17- I'm delighted to be here as - we're joined by the chef, Matt Guy.
0:01:18 > 0:01:22- What are you making for us tonight?
0:01:22 > 0:01:26- This week, - we're celebrating seaweed.
0:01:26 > 0:01:30- We've got an incredible variety - of seaweed in Wales.
0:01:30 > 0:01:34- I'm making a laverbread risotto - with some lamb.
0:01:35 > 0:01:41- I've also got some Welsh crispy - seaweed for you to sample.
0:01:41 > 0:01:46- A few minutes ago, we learnt - that you're a huge Tom Jones fan.
0:01:46 > 0:01:50- Yes, and I'm proud of that fact.
0:01:50 > 0:01:54- We'll hear more about it later.
0:01:54 > 0:02:01- Owain Gwynedd dons his apron - and marigolds for a spring clean.
0:02:02 > 0:02:09- It's also been an emotional - afternoon in Bangor.
0:02:11 > 0:02:18- We pay tribute to the campaigner - and founder of Fighting Chance.
0:02:18 > 0:02:24- Irfon Williams lost his battle with - cancer last week at the age of 46.
0:02:24 > 0:02:31- # I'm your brother - and you're my brother
0:02:31 > 0:02:37- # Why can't I have - the right to live? #
0:02:43 > 0:02:48- First, it's Wednesday night - so we're playing Fancy A Fortune?
0:02:48 > 0:02:51- # Fancy A Fortune? #
0:02:51 > 0:02:54- Our big wheel is waiting to be spun.
0:02:54 > 0:02:57- Tommo is responsible - for spinning the wheel tonight.
0:02:58 > 0:03:00- Are you feeling lucky, Tommo?
0:03:00 > 0:03:04- I'm feeling both nervous and lucky!
0:03:05 > 0:03:10- All you have to do is answer - this simple question from Tommo:
0:03:11 > 0:03:16- Who captained the Lions team against - the Auckland Blues this morning?
0:03:16 > 0:03:21- 1) Ken Dodd, 2) Ken Owens, - or 3) Ken Barlow?
0:03:21 > 0:03:28- Call us with your answer - on 08443 35 12 44.
0:03:28 > 0:03:31- Thanks to Tommo - for asking that question.
0:03:31 > 0:03:35- It's 5p a minute plus your telephone - company's network access charge.
0:03:35 > 0:03:39- The phone lines close at 7.30pm.
0:03:39 > 0:03:41- All entrants - must be aged 18 and over.
0:03:42 > 0:03:45- Don't call after the lines close - or you will still be charged.
0:03:45 > 0:03:49- Email heno@tinopolis.com or visit - the S4C website for full terms.
0:03:50 > 0:03:52- It's as simple as that - so get dialling now.
0:03:53 > 0:04:00- Stand by your phones as we could - be calling you live at 7.50pm.
0:04:00 > 0:04:02- Good luck to you all!
0:04:02 > 0:04:06- Everybody wants to play, - Fancy A Fortune?
0:04:06 > 0:04:08- # Fancy A Fortune? #
0:04:11 > 0:04:14- Wow, that was H from Steps!
0:04:14 > 0:04:18- He's a massive fan - of Fancy A Fortune?
0:04:19 > 0:04:21- I'm told that he enters - our game every week!
0:04:21 > 0:04:24- We start in the kitchen - with Matt Guy.
0:04:24 > 0:04:36- We're focusing on seaweed.
0:04:36 > 0:04:40- I'm sure Mam gave me some - laverbread.
0:04:40 > 0:04:44- It's great for you.
0:04:44 > 0:04:50- It's full of minerals.
0:04:57 > 0:05:04- Welsh laverbread has been - awarded EU protected food status.
0:05:04 > 0:05:15- It joins Halen Mon salt - and Welsh lamb on that list.
0:05:16 > 0:05:22- Laverbread looks like something - eaten by Popeye!
0:05:22 > 0:05:34- It's a great time for Welsh food.
0:05:38 > 0:05:42- I did an interview with - an American newspaper.
0:05:42 > 0:05:45- I told them about Welsh food.
0:05:45 > 0:05:46- The status will help.
0:05:47 > 0:05:51- Daf Wyn has been following his nose - in search of seaweed and laverbread.
0:05:56 > 0:05:59- When I walk along the beach - or amongst the rocks...
0:06:00 > 0:06:08- ..I often ignore the seaweed or try - to avoid it so that I don't fall...
0:06:08 > 0:06:12- ..but after hearing - some exciting news...
0:06:12 > 0:06:17- ..I might have to pay - this special algae more attention!
0:06:17 > 0:06:22- There isn't a lot of wildlife - that eats seaweed.
0:06:22 > 0:06:28- We eat it and the Japanese - specialize in seafood and seaweed.
0:06:29 > 0:06:36- The laminaria is seaweed that breaks - up into ribbons and is edible.
0:06:37 > 0:06:40- Wales is famous for its laverbread.
0:06:41 > 0:06:45- Welsh laverbread, made - from the laver variety of seaweed...
0:06:45 > 0:06:49- ..has been awarded - EU protected food status.
0:06:49 > 0:07:00- It joins Welsh lamb, Halen Mon salt - and many other Welsh delicacies.
0:07:00 > 0:07:05- The Irish use something called - carrageen to make a blancmange.
0:07:05 > 0:07:10- It's important to remember - that it should be processed...
0:07:11 > 0:07:18- ..and it can't be eaten immediately - like you can with blackberries.
0:07:18 > 0:07:23- When did people start collecting and - preparing seaweed for consumption?
0:07:23 > 0:07:30- Welsh laverbread stems back - 200 years and to Pembrokeshire.
0:07:31 > 0:07:35- Laver was collected - and dried on rooftops...
0:07:35 > 0:07:40- ..before selling it - to people in Swansea.
0:07:40 > 0:07:44- In the city, it was cooked - and ground into a paste...
0:07:44 > 0:07:48- ..and occasionally mixed with oats - to produce laverbread.
0:07:48 > 0:07:53- The most famous place to find it - is in the market.
0:07:53 > 0:07:58- This is the result that - is famously sold at Swansea Market.
0:07:58 > 0:08:05- The stalls are in the centre and I'm - told that it's as popular as ever!
0:08:08 > 0:08:11- And I'm a fan.
0:08:11 > 0:08:15- Now everybody wants it either - cold on toast...
0:08:15 > 0:08:19- ..or it's nice fried in bacon fat - or warmed in the microwave.
0:08:19 > 0:08:23- People do eat it cold and - holidaymakers make a beeline for it.
0:08:24 > 0:08:27- You either love it or you hate it, - but me, I love it!
0:08:27 > 0:08:32- It's very nutritious and full - of iron, fibre, iodine and zinc.
0:08:32 > 0:08:35- It's a true superfood.
0:08:35 > 0:08:42- It's good for inner health but it's - also beneficial to our exterior.
0:08:42 > 0:08:48- It nourishes the skin - but is also full of moisture...
0:08:48 > 0:08:52- ..and helps to keep the skin smooth.
0:08:52 > 0:08:57- It's very fashionable to have a - body wrap to give your body a detox.
0:08:57 > 0:09:02- It's great for cellulite that women - hate so it's seaweed all the way!
0:09:11 > 0:09:14- Thanks to Daf Wyn for telling us - about Welsh seaweed.
0:09:14 > 0:09:17- Seaweed is great for your stomach - and your skin!
0:09:17 > 0:09:24- I'm having seaweed!
0:09:24 > 0:09:31- Would you like to try this?
0:09:32 > 0:09:36- I was born and raised - around the Gower.
0:09:36 > 0:09:41- I should like seaweed.
0:09:41 > 0:09:45- I've got some dried seaweed.
0:09:45 > 0:09:49- It's made in Wales.
0:09:49 > 0:09:57- It's in different flavours.
0:09:58 > 0:10:05- I'm making a risotto - with the laverbread tonight.
0:10:05 > 0:10:10- Start by frying some onion - and garlic.
0:10:10 > 0:10:16- You need plenty of oil.
0:10:17 > 0:10:29- Tommo is keeping an eye on you.
0:10:30 > 0:10:34- I need a new chef for my restaurant - in Caernarfon.
0:10:35 > 0:10:39- I'm the man for the job!
0:10:39 > 0:10:51- I've added some pancetta too.
0:10:52 > 0:10:56- You made this recipe - on another programme.
0:10:56 > 0:11:01- I made this recipe for a programme - called Chefs On Trial.
0:11:01 > 0:11:12- It was with Alex Politzi.
0:11:12 > 0:11:19- I made the Welsh laverbread - and salt marsh lamb.
0:11:19 > 0:11:24- She said my meal was faultless.
0:11:24 > 0:11:36- It was great to hear.
0:11:38 > 0:11:44- We need to wait for the onions to - caramelize.
0:11:44 > 0:11:49- I've also cooked some asparagus.
0:11:49 > 0:11:53- I've made some lamb sauce too.
0:11:54 > 0:11:58- I'm going to fry the lamb tonight.
0:11:58 > 0:12:03- I would usually bake it.
0:12:03 > 0:12:08- I'm not going to add any salt.
0:12:09 > 0:12:14- There's a lot of salt in the - laverbread and pancetta.
0:12:14 > 0:12:26- I would have smoked the lamb...
0:12:27 > 0:12:30- ..but I wasn't allowed to do it in - the studio.
0:12:31 > 0:12:33- Do you enjoy cooking, Tommo?
0:12:37 > 0:12:41- I never have the time to cook.
0:12:41 > 0:12:49- I'd like to try.
0:12:50 > 0:12:55- It all about finding time - and confidence.
0:12:56 > 0:13:03- There's some great places - in Wales...
0:13:03 > 0:13:08- ..that has a some wonderful produce.
0:13:08 > 0:13:14- I'm opening a place in Caernarfon - at the end of July.
0:13:14 > 0:13:19- I want to use local produce.
0:13:19 > 0:13:29- There's a local fisherman...
0:13:29 > 0:13:34- ..and I hope he'll catch fish - from the Menai Straits.
0:13:34 > 0:13:43- It's important for me - to use local produce.
0:13:43 > 0:13:46- These people are passionate - about their produce.
0:13:46 > 0:13:55- I'm the same.
0:13:55 > 0:14:02- I think people in South Wales - eat more laverbread...
0:14:02 > 0:14:08- ..because it's readily available.
0:14:08 > 0:14:16- I can't buy it in England.
0:14:16 > 0:14:20- I spoke to the person who produced - this laverbread.
0:14:20 > 0:14:23- I can't wait to try it.
0:14:23 > 0:14:26- After the break...
0:14:27 > 0:14:30- ..Elin joins a community - running club in Caernarfon.
0:14:31 > 0:14:34- Don't forget to enter - Fancy A Fortune?
0:14:34 > 0:14:36- Simply answer this question:
0:14:36 > 0:14:40- Who captained the Lions team against - the Auckland Blues this morning?
0:14:40 > 0:14:44- 1) Ken Dodd, 2) Ken Owens, - or 3) Ken Barlow?
0:14:44 > 0:14:49- Call us with your answer - on 08443 35 12 44.
0:14:51 > 0:14:51- .
0:14:58 > 0:15:00- Subtitles
0:15:03 > 0:15:05- Welcome back.
0:15:05 > 0:15:09- Tommo's stepped away from the wheel - for Fancy A Fortune?
0:15:10 > 0:15:16- He can also put his feet up - after helping Matt in the kitchen.
0:15:16 > 0:15:23- I can't wait to spin the wheel.
0:15:23 > 0:15:26- I was listening to you - on Radio Cymru.
0:15:27 > 0:15:39- I'm living the dream.
0:15:42 > 0:15:45- It's great to go to work to chat - to people...
0:15:45 > 0:15:50- ..and play some great music!
0:15:51 > 0:15:56- Is there anything that has changed - in the past three years?
0:15:56 > 0:16:00- I think my Welsh has improved.
0:16:00 > 0:16:04- It's great to work with Terwyn.
0:16:04 > 0:16:14- He always helps me.
0:16:14 > 0:16:18- You promised you were going to bring - Angharad a rose.
0:16:18 > 0:16:22- Where's Angharad's rose?
0:16:22 > 0:16:26- I'm so sorry about that.
0:16:27 > 0:16:31- I get to phone people - on the programme.
0:16:31 > 0:16:36- I was told to phone Angharad Mair.
0:16:36 > 0:16:40- We recorded it.
0:16:40 > 0:16:45- I put on a false voice.
0:16:45 > 0:16:51- I told her it was Meurig.
0:16:51 > 0:16:56- Angharad told me - she was in a meeting.
0:16:56 > 0:16:59- She said that I'd made her day.
0:16:59 > 0:17:11- It was great.
0:17:11 > 0:17:15- My birthday is in September.
0:17:15 > 0:17:27- There's a new series of Tacsi Tommo.
0:17:28 > 0:17:33- Listeners have to guess - about the people in my taxi.
0:17:33 > 0:17:38- We film it too.
0:17:38 > 0:17:47- The viewers have to guess the guest.
0:17:47 > 0:17:48- Daf Wyn has joined me.
0:17:49 > 0:17:51- Let's see a special clip from - your taxi.
0:17:51 > 0:17:53- You're a Cardi - and was born in St Dogmaels.
0:17:54 > 0:17:57- I'm a half Cardi and was born - on the right side of the river.
0:17:57 > 0:18:02- I was raised in St Dogmaels.
0:18:02 > 0:18:14- It's a pretty village across - the border in Pembrokeshire.
0:18:19 > 0:18:23- Where were you born?
0:18:23 > 0:18:26- It was Haverfordwest.
0:18:27 > 0:18:29- You're posh!
0:18:30 > 0:18:32- That's great.
0:18:33 > 0:18:38- We have to be serious.
0:18:38 > 0:18:48- It's an important day - for you tomorrow.
0:18:48 > 0:18:51- It's ten years since you had - your kidney transplant.
0:18:52 > 0:18:56- It's ten years - since I had my kidney transplant.
0:18:56 > 0:19:01- I spent 20 years with one kidney.
0:19:01 > 0:19:08- I didn't know why I was always - feeling tired.
0:19:09 > 0:19:14- I also got married and we struggled - to have children.
0:19:14 > 0:19:18- I had some tests.
0:19:19 > 0:19:22- I was told that I was killing - myself...
0:19:22 > 0:19:25- ..because my kidney wasn't working.
0:19:25 > 0:19:28- Here's our question again - for Fancy A Fortune?
0:19:28 > 0:19:34- Who captained the Lions team against - the Auckland Blues this morning?
0:19:34 > 0:19:37- 1) Ken Dodd, 2) Ken Owens, - or 3) Ken Barlow?
0:19:37 > 0:19:46- Call us with your answer - on 08443 35 12 44.
0:19:46 > 0:19:50- Everybody wants to play, - Fancy A Fortune?
0:19:51 > 0:19:53- # Fancy A Fortune? #
0:20:00 > 0:20:01- Get dialling!
0:20:02 > 0:20:04- Today is Global Running Day.
0:20:04 > 0:20:07- Tonight, Elin has joined - a running club in Caernarfon.
0:20:10 > 0:20:13- Good evening to you both.
0:20:13 > 0:20:16- Tonight, I'm in Caernarfon...
0:20:16 > 0:20:21- ..to hear about the local running - club in the town.
0:20:21 > 0:20:29- It's raining in Caernarfon.
0:20:29 > 0:20:32- Anyone training for a marathon...
0:20:33 > 0:20:35- ..has to face all weathers.
0:20:35 > 0:20:39- The Caernarfon running club - was established by Eleri Davies.
0:20:39 > 0:20:43- We wanted a club.
0:20:44 > 0:20:47- We started on Facebook.
0:20:47 > 0:20:51- It's an informal club.
0:20:51 > 0:20:55- People can join us.
0:20:55 > 0:20:58- Anyone can join us.
0:21:03 > 0:21:08- There's 200 members.
0:21:08 > 0:21:20- We usually have about 20 people - running at a time.
0:21:20 > 0:21:25- It's been great to make friends.
0:21:28 > 0:21:31- Yes, I broke my leg.
0:21:32 > 0:21:35- I wanted to do something - to get fit again.
0:21:35 > 0:21:40- I joined my sister in the club.
0:21:40 > 0:21:43- What do you do, Bethan?
0:21:44 > 0:21:48- A lot of us raise money.
0:21:48 > 0:21:53- We do the Race For Life...
0:21:53 > 0:22:05- ..as well as 10K races and more.
0:22:09 > 0:22:12- There's also the - Cardiff Half Marathon.
0:22:12 > 0:22:19- How has the club helped you?
0:22:19 > 0:22:24- It's great to have company - to go running.
0:22:24 > 0:22:29- I think anyone can join us.
0:22:30 > 0:22:34- It's important for people to run.
0:22:34 > 0:22:41- This is all about enjoyment.
0:22:41 > 0:22:45- Don't worry and come and join us.
0:22:45 > 0:22:48- We're a group of friends.
0:22:48 > 0:22:54- Don't stress about it.
0:22:54 > 0:22:58- It's important to have fun.
0:22:58 > 0:23:02- I would join you for running.
0:23:02 > 0:23:05- I can't run in the rain!
0:23:05 > 0:23:08- Thank you and good luck with your - training.
0:23:09 > 0:23:12- It's been a difficult day - in North Wales, Elin...
0:23:13 > 0:23:16- ..with the funeral - of Irfon Williams from Bangor.
0:23:16 > 0:23:19- He died last week aged 46 - after his battle with cancer.
0:23:20 > 0:23:24- Crowds packed the cathedral today - to pay their respects to Irfon.
0:23:24 > 0:23:32- It was emotional but they celebrated - the life of this extraordinary man.
0:23:32 > 0:23:41- We've followed the Fighting Chance - campaign for the past three years.
0:23:42 > 0:23:52- I was honoured to be one of the - artists on the Hawl i Fyw single.
0:23:52 > 0:24:01- We'd like to pay tribute to Irfon - by playing the song again.
0:24:01 > 0:24:12- Our thoughts are with his wife, - Becky, his five children and family.
0:24:22 > 0:24:29- # You look at my photograph - in sympathy
0:24:29 > 0:24:36- # You ask why it has to be this way
0:24:37 > 0:24:42- # You shed the odd tear - of compassion
0:24:44 > 0:24:49- # And I fear tomorrow coming
0:24:51 > 0:24:58- # I was born a son to my parents
0:24:58 > 0:25:06- # And I heard it said - that we're all children of God
0:25:06 > 0:25:13- # I'm your brother - and you're my brother
0:25:13 > 0:25:19- # Why can't I have - the right to live? #
0:25:19 > 0:25:23- I was diagnosed with bowel cancer.
0:25:23 > 0:25:27- I didn't have any symptoms so it was - a massive shock to me and my family.
0:25:28 > 0:25:33- # I saw the politicians passing by
0:25:35 > 0:25:40- # And each shook their head - so wise, so solemn
0:25:42 > 0:25:48- # And I saw the ministers kneeling
0:25:49 > 0:25:55- # Before passing by - because I'm no-one of importance
0:25:56 > 0:26:03- # I was born a son to my parents
0:26:03 > 0:26:11- # And I heard it said - that we're all children of God
0:26:11 > 0:26:18- # I'm your brother - and you're my brother
0:26:18 > 0:26:25- # Why can't I have - the right to live? #
0:26:27 > 0:26:32- From the start, - the family wanted to be positive...
0:26:32 > 0:26:38- ..to look at the good points - and find enjoyment in all things.
0:26:38 > 0:26:45- I hope this influenced other people - to stay positive.
0:26:45 > 0:26:51- Changing one person's attitude - to life makes it all worthwhile.
0:26:51 > 0:26:55- # And my mother one morning
0:26:55 > 0:27:01- # It left me all alone, oh-oh
0:27:01 > 0:27:08- # I was born a son to my parents
0:27:09 > 0:27:16- # And I heard it said - that we're all children of God
0:27:16 > 0:27:23- # I'm your brother - and you're my brother
0:27:23 > 0:27:30- # Why can't I have
0:27:38 > 0:27:45- # I heard people talk - about a mountain of butter
0:27:46 > 0:27:51- # And I heard people talk - about lakes of milk
0:27:53 > 0:27:59- # But I know that those - who are Christians
0:28:00 > 0:28:07- # Would allow people - to waste food and nourishment
0:28:07 > 0:28:14- # I was born a son to my parents
0:28:16 > 0:28:21- # And I heard it said - that we're all children of God
0:28:22 > 0:28:29- # I'm your brother - and you're my brother
0:28:29 > 0:28:35- # Why can't I have - the right to live? #
0:28:36 > 0:28:43- There were times when myself and the - family was sad, angry and fearful.
0:28:43 > 0:28:48- It's important to focus - on the good things in life.
0:28:48 > 0:28:52- Good things happen all day and every - day and you just need to find them.
0:28:52 > 0:28:58- # I'm your brother - and you're my brother
0:28:58 > 0:29:02- # Why can't I have
0:29:02 > 0:29:06- # Why can't I have
0:29:06 > 0:29:11- # Why can't I have
0:29:11 > 0:29:15- # The right to live?
0:29:15 > 0:29:21- # The right to live? #
0:29:25 > 0:29:26- .
0:29:32 > 0:29:34- Subtitles
0:29:38 > 0:29:39- Welcome back.
0:29:39 > 0:29:42- The phone lines have closed - for Fancy A Fortune?
0:29:42 > 0:29:45- Please don't call us any more - as you may still be charged.
0:29:45 > 0:29:48- Stand by your phones - as we could be calling you later.
0:29:49 > 0:29:52- There are national days - that celebrate all sorts of events.
0:29:52 > 0:29:55- Every year on 1 June, - milk gets some recognition.
0:29:55 > 0:29:57- To celebrate this year's event...
0:29:57 > 0:30:01- ..the organic milk company, - Calon Wen did something different.
0:30:01 > 0:30:07- It ran a competition to design - a label for their milk cartons.
0:30:07 > 0:30:11- We're joined by Dai Miles who is the - director and founder of Calon Wen...
0:30:12 > 0:30:16- ..and the winner, Andrew Davies - of Ysgol Y Dderi near Lampeter.
0:30:16 > 0:30:19- Welcome to you both.
0:30:20 > 0:30:29- Congratulations to Andrew - on winning the competition.
0:30:29 > 0:30:38- Tell us the idea behind - the competition.
0:30:39 > 0:30:47- The company likes to get people - involved in the business.
0:30:47 > 0:30:51- We wanted children to get involved.
0:30:51 > 0:30:55- Congratulations Andrew.
0:30:55 > 0:31:03- How did you design your picture?
0:31:03 > 0:31:08- I know that cows eat grass - and grain.
0:31:08 > 0:31:18- This helps in the production - of milk.
0:31:18 > 0:31:29- My picture has a cow eating grass...
0:31:30 > 0:31:35- ..and a combine harvester.
0:31:35 > 0:31:40- The carton goes on sale - in the shops tomorrow.
0:31:40 > 0:31:43- We've got the first bottle - in the studio.
0:31:44 > 0:31:48- You want to give this bottle - to Andrew.
0:31:48 > 0:31:51- Congratulations to you.
0:31:51 > 0:32:03- Thank you very much.
0:32:03 > 0:32:14- I'm sure your family will be buying - all the bottles...
0:32:14 > 0:32:18- Have you won a competition before?
0:32:18 > 0:32:22- No, not at all.
0:32:22 > 0:32:26- My friends are happy about it.
0:32:26 > 0:32:31- You can buy it from the main - supermarkets in Wales...
0:32:31 > 0:32:34- ..and you can order it online.
0:32:34 > 0:32:42- It's great.
0:32:53 > 0:32:56- Yes, and that was one of the ideas - behind the competition.
0:32:56 > 0:33:01- Let's see the picture again.
0:33:02 > 0:33:04- Congratulations to you - on that picture.
0:33:04 > 0:33:09- Thank you for joining us today.
0:33:09 > 0:33:12- How many times a year - do you spring clean your home?
0:33:12 > 0:33:16- Apparently, you should spring clean - at least four times a year!
0:33:16 > 0:33:18- It's sound like a lot to me!
0:33:18 > 0:33:22- Our own Mrs Mop, Owain Gwynedd - donned his apron and marigolds...
0:33:22 > 0:33:25- ..to learn some tips and - ideas from the professionals.
0:33:28 > 0:33:31- The spring clean enables us - to make our homes neat and tidy...
0:33:31 > 0:33:36- ..to get rid of items you don't want - and make room for new items.
0:33:36 > 0:33:40- But why do we do this at spring?
0:33:40 > 0:33:44- There are many possible sources - for the tradition.
0:33:44 > 0:33:51- The Persian New Year or Nowruz Iran - falls on the first day of spring.
0:33:51 > 0:33:57- They go about Khooneh takouni or - shake the house before the new year.
0:33:57 > 0:34:00- The Jews have their own custom.
0:34:01 > 0:34:05- They clean their homes from - top to bottom during the Passover.
0:34:05 > 0:34:10- Bread and any crumbs - are banned from their homes.
0:34:11 > 0:34:16- That was hard work so it's time - for a well-deserving cuppa.
0:34:17 > 0:34:21- I've still got to do the rest - of the house so need a bit of help.
0:34:22 > 0:34:26- I want to retain the tradition - so have come to get a few tips...
0:34:26 > 0:34:31- ..from Nerys Williams who runs - the cleaning company, Taclus.
0:34:34 > 0:34:35- Hello, Nerys. How are you?
0:34:35 > 0:34:38- Hello, Nerys. How are you?- - I'm good, thank you.
0:34:38 > 0:34:43- I think of spring cleaning taking - place once a year at spring...
0:34:43 > 0:34:48- ..but how often do you think people - should clean their homes?
0:34:48 > 0:34:55- I'd advise people to take it all out - and clean at least every six months.
0:34:56 > 0:35:00- I do it every week - but I don't think I'm normal...
0:35:00 > 0:35:06- ..but I'd recommend a really - good deep clean every six months.
0:35:06 > 0:35:11- I prefer to start at the top - and work your way down.
0:35:11 > 0:35:20- If you think that's too much, - you could do it room by room.
0:35:21 > 0:35:24- Can you show me some - spring cleaning tips today?
0:35:25 > 0:35:32- I'd love to help but you need to - change into suitable clothes first!
0:35:32 > 0:35:33- Are you ready?
0:35:33 > 0:35:37- Are you ready?- - Yes, and I've got just the thing.
0:35:45 > 0:35:49- I'm ready!
0:35:50 > 0:35:56- A good tip is to have a cotton wool - ball with some essential oil.
0:35:57 > 0:36:02- Eight drops should be enough.
0:36:02 > 0:36:07- Suck it up the hoover and use it - and the house will smell amazing!
0:36:07 > 0:36:12- Never use any liquid on photo frames - as it will ruin them.
0:36:12 > 0:36:15- A microfibre cloth is all you need.
0:36:15 > 0:36:19- Remove all the bed clothes - to leave a bare mattress.
0:36:19 > 0:36:23- Mix baking soda with ten drops of an - essential oil to drizzle on the bed.
0:36:23 > 0:36:27- Leave it for 30 minutes and - hoover it up and it's amazing!
0:36:27 > 0:36:34- Fold clothes so that they act as - a filing system for the children...
0:36:34 > 0:36:38- ..and stops them throwing things - all over the place.
0:36:38 > 0:36:44- Don't rub any pollen that's fallen - on white clothes as it stains.
0:36:44 > 0:36:47- A tiny piece of sellotape - will get it off immediately.
0:36:47 > 0:36:53- Wash your skirting boards with - either soap flakes, baby wipes...
0:36:53 > 0:36:57- ..or tumble dryer sheets are lovely.
0:36:57 > 0:37:04- I love the tip of placing tumble - dryer sheets behind a radiator.
0:37:05 > 0:37:08- It produces a beautiful aroma - when the radiator is turned on.
0:37:09 > 0:37:12- Thanks to Nerys for her tips - on keeping our homes neat and tidy.
0:37:12 > 0:37:15- My tip is to get Nerys to do it.
0:37:15 > 0:37:17- Owain? You forgot your hat.
0:37:17 > 0:37:20- Oh, yes.
0:37:23 > 0:37:28- I think Owain enjoyed himself - with all that cleaning.
0:37:28 > 0:37:30- We've returned to Matt - in the kitchen.
0:37:31 > 0:37:34- How are things going with - the laverbread risotto?
0:37:34 > 0:37:45- Tell us what you've been doing.
0:37:45 > 0:37:52- I've cooked the lamb in oil - and butter.
0:37:53 > 0:37:57- There's a lot of garlic - in there too.
0:37:57 > 0:38:00- I started the risotto earlier with - the base of onions and garlic.
0:38:01 > 0:38:05- The rice has been added.
0:38:05 > 0:38:10- I've added the lamb stock to it.
0:38:11 > 0:38:14- The laverbread is next.
0:38:14 > 0:38:20- It's been cooked already.
0:38:20 > 0:38:23- When they pick it, they boil it.
0:38:23 > 0:38:28- It has a great smell.
0:38:28 > 0:38:30- It smells great.
0:38:30 > 0:38:32- You didn't say that earlier!
0:38:32 > 0:38:36- In the final part of - tonight's programme...
0:38:36 > 0:38:41- ..we hear of a new app that is - being used at St Fagans Museum.
0:38:42 > 0:38:45- The wheel is ready, - Tommo is ready and we're ready!
0:38:46 > 0:38:49- After the break, we hope you're - ready to play Fancy A Fortune?
0:38:50 > 0:38:50- .
0:38:57 > 0:38:59- Subtitles
0:39:02 > 0:39:03- Welcome back.
0:39:04 > 0:39:07- As usual on a Wednesday night, - it's time to play Fancy A Fortune?
0:39:08 > 0:39:10- # Fancy A Fortune? #
0:39:11 > 0:39:14- I've got a list of phone numbers.
0:39:14 > 0:39:18- Tommo joins us to spin - the wheel in Fancy A Fortune?
0:39:18 > 0:39:20- Thank you, Tommo.
0:39:20 > 0:39:23- These are the all-important - phone numbers of our entrants.
0:39:24 > 0:39:28- I'll hold the numbers - and Rhodri can get dialling.
0:39:29 > 0:39:33- Let's hope he wins 1,000 - for you tonight!
0:39:34 > 0:39:40- I can tell you that we've got - a mobile phone number.
0:39:41 > 0:39:43- That means - we could be calling anywhere!
0:39:44 > 0:39:48- It's ringing.
0:39:52 > 0:39:56- Answer the phone - if you entered the competition.
0:39:56 > 0:39:59- Tommo is very excited.
0:39:59 > 0:40:01- Let's hope someone answers - the phone.
0:40:02 > 0:40:13- Hello?
0:40:13 > 0:40:17- Hello it's Tommo from Heno!
0:40:17 > 0:40:20- Who are we talking to?
0:40:20 > 0:40:22- It's Glenys.
0:40:22 > 0:40:24- Where are you calling from?
0:40:24 > 0:40:26- I'm from Llangefni.
0:40:26 > 0:40:28- I hope you're feeling lucky tonight.
0:40:28 > 0:40:32- Tommo will give the wheel a spin - and we'll see how much you've won.
0:40:32 > 0:40:33- Are you ready, Tommo?
0:40:33 > 0:40:35- Yes.
0:40:35 > 0:40:37- "Fire away, Tommo, off you go!"
0:40:37 > 0:40:43- Good luck to you!
0:40:52 > 0:40:54- You got the 1,000 in rehearsal.
0:40:54 > 0:40:56- Congratulations, you've won 100.
0:40:56 > 0:40:57- Thank you very much.
0:40:57 > 0:40:59- That's wonderful.
0:40:59 > 0:41:02- Thank you for watching Heno - and for entering Fancy A Fortune?
0:41:03 > 0:41:07- Join us again next Wednesday when - we'll be playing Fancy A Fortune?
0:41:07 > 0:41:13- # Fancy A Fortune? #
0:41:13 > 0:41:16- Technology is everywhere these days.
0:41:16 > 0:41:21- Historical sites are also using apps - to enhance a visitor's experience.
0:41:22 > 0:41:26- One of the sites is - St Fagans History Museum.
0:41:26 > 0:41:29- Olion or Traces is their first app - and here are the details.
0:41:34 > 0:41:40- We have a new app at St Fagans - called Olion or Traces.
0:41:40 > 0:41:44- Anyone can use it - when they visit St Fagans.
0:41:44 > 0:41:49- The app guides the user through - the castle gardens in St Fagans.
0:41:50 > 0:41:53- "This is the beginning, not the end.
0:41:53 > 0:41:56- "The beginning of something - that could be nothing...
0:41:57 > 0:41:59- "..or nothing - that could be something."
0:42:00 > 0:42:06- You can download the app for free - via the Apple Store or Google Play.
0:42:06 > 0:42:10- All you need is a mobile device - and headphones.
0:42:11 > 0:42:15- There are four chapters and - each contains characters...
0:42:15 > 0:42:20- ..who could have roamed around these - gardens in the early 20th century.
0:42:21 > 0:42:26- Any age can use this simple app - as you just follow the instructions.
0:42:26 > 0:42:31- "Turn your back on the landscape - and climb the steps in front of you.
0:42:31 > 0:42:35- "Follow the path that has been - framed by walled gardens...
0:42:36 > 0:42:41- "..where children have trod on the - high wire whilst fighting pirates."
0:42:41 > 0:42:47- The museum needs to offer - new experiences to our visitors.
0:42:47 > 0:42:54- This modern technology brings - the site and its history to life.
0:42:54 > 0:42:57- We hope people come here - and enjoy the app.
0:43:05 > 0:43:08- It's worth checking out the app.
0:43:09 > 0:43:12- Matt Guy has been busy cooking - a feast for us tonight.
0:43:12 > 0:43:17- Matt has rustled up a laverbread - risotto with some Welsh lamb.
0:43:17 > 0:43:20- It's time for us to get - stuck into the risotto.
0:43:20 > 0:43:23- We're discussing all - sorts of things.
0:43:23 > 0:43:30- The risotto is ready.
0:43:30 > 0:43:39- I'd serve it straight away.
0:43:40 > 0:43:51- People like lamb rare or well done.
0:43:56 > 0:44:01- There isn't a lot of flavour - when it's well done.
0:44:01 > 0:44:05- It looks wonderful.
0:44:05 > 0:44:08- I like my lamb quite pink.
0:44:09 > 0:44:13- I prefer my risotto - to be quite stodgy.
0:44:14 > 0:44:19- Earlier, we mentioned that - it's the birthday of Tom Jones.
0:44:19 > 0:44:24- Matt is going to see Tom Jones.
0:44:24 > 0:44:27- My brother has his birthday today.
0:44:27 > 0:44:30- I'm 30 later this year.
0:44:30 > 0:44:34- My 30th birthday present is tickets - to see Tom Jones in concert.
0:44:34 > 0:44:39- I can't wait for it.
0:44:39 > 0:44:42- I've never seen him before.
0:44:42 > 0:44:45- I'm a huge fan.
0:44:45 > 0:44:56- It's going to be massive.
0:44:56 > 0:45:04- I'm on Radio Wales over the weekend.
0:45:04 > 0:45:09- Owen Money is on holiday.
0:45:09 > 0:45:18- I'm going to be sitting in for him.
0:45:18 > 0:45:25- I'm also the voice of the - Principality Stadium.
0:45:25 > 0:45:31- It was a great gig to get.
0:45:31 > 0:45:42- Let's get tasting.
0:45:42 > 0:45:50- People can still vote for the top 40 - on Radio Cymru.
0:45:50 > 0:45:57- On the August Bank Holiday...
0:45:57 > 0:46:01- ..we'll play the top 40.
0:46:01 > 0:46:04- Let's get tasting.
0:46:04 > 0:46:07- I love it! - I'm going to eat more later.
0:46:07 > 0:46:11- Prynhawn Da celebrates 50 years of - Merched y Wawr tomorrow at 2.00pm.
0:46:12 > 0:46:16- Gareth Richards also presents - a selection of kitchen gadgets.
0:46:16 > 0:46:17- On Heno tomorrow...
0:46:18 > 0:46:22- ..Huw attends the first of many - graduate fashion shows in Cardiff.
0:46:22 > 0:46:27- Ysgol Hendre, Caernarfon marks its - links with Ysgol Hendre, Patagonia.
0:46:27 > 0:46:31- And Meilir Rhys Williams discusses - a major storyline in Rownd A Rownd.
0:46:32 > 0:46:34- Until tomorrow, goodnight.
0:46:37 > 0:46:37- .