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0:00:18 > 0:00:23- Hello and welcome to Heno - on a summery Wednesday evening.
0:00:23 > 0:00:28- I hope you enjoyed the day and can - join me for the next 30 minutes.
0:00:29 > 0:00:33- Tonight, Rhodri Gomer - joins the world's best cyclists...
0:00:33 > 0:00:36- ..including the Welshman, - Owain Doull...
0:00:37 > 0:00:41- ..as the Tour of Britain arrived - in Llanelwedd this afternoon.
0:00:41 > 0:00:45- Alun Williams returns to school to - join the teachers and pupils...
0:00:46 > 0:00:49- ..of the new Welsh school in Tenby - called Ysgol Hafan y Mor.
0:00:50 > 0:00:56- Steffan Griffiths attends one of the - biggest science festivals in Europe.
0:00:56 > 0:01:00- It's held in Swansea University - this week.
0:01:01 > 0:01:04- I'm joined by the broadcaster, - Hywel Gwynfryn...
0:01:05 > 0:01:08- ..and his daughter, Anya, - who is part of a campaign...
0:01:08 > 0:01:11- ..to end the stigma - of mental health in Wales.
0:01:11 > 0:01:14- Welcome to the programme.
0:01:30 > 0:01:32- We start the evening on our bikes.
0:01:32 > 0:01:36- Some of the world's best cyclists - have been in Wales...
0:01:36 > 0:01:38- ..for this year's Tour of Britain.
0:01:39 > 0:01:42- This morning, - they started off in Denbigh...
0:01:42 > 0:01:46- ..on their way to the finish - at the Showground in Llanelwedd.
0:01:46 > 0:01:49- That's where Rhodri Gomer - is waiting for us.
0:01:49 > 0:01:50- Good evening, Rhodri.
0:01:52 > 0:01:53- Good evening, Llinos.
0:01:54 > 0:01:58- Over 217km from Denbigh to the - Showground in Builth Wells...
0:01:58 > 0:02:01- ..with plenty of climbs - along the way.
0:02:03 > 0:02:07- For the Welsh, there's one special - individual taking part in the tour.
0:02:07 > 0:02:10- Owain Doull is a cyclist - in Team Wiggins.
0:02:10 > 0:02:14- Earlier, I chatted to Owain - and Sir Bradley.
0:02:15 > 0:02:20- Congratulations on what you - accomplished at the Olympics in Rio.
0:02:21 > 0:02:25- How much of a relief was it for you - to win a gold medal?
0:02:25 > 0:02:30- When you work towards something - for three or four years...
0:02:30 > 0:02:35- ..the only option is gold and - it was a big relief to win.
0:02:35 > 0:02:37- You returned three weeks ago.
0:02:37 > 0:02:41- Have you had the opportunity to - celebrate with family and friends?
0:02:41 > 0:02:45- I was fortunate to have some - of my family in Rio.
0:02:47 > 0:02:51- I haven't done a lot of cycling - since returning...
0:02:51 > 0:02:56- ..but have managed to catch up with - family and friends.
0:02:58 > 0:03:02- This tour is proving harder - that it did last year.
0:03:02 > 0:03:07- You've already completed half of it, - how has it been for you?
0:03:07 > 0:03:13- Today hasn't been too bad, but the - second day was incredibly difficult.
0:03:14 > 0:03:18- I think I improve as the days go - on and I'm enjoying it.
0:03:25 > 0:03:30- You seem to be enjoying yourself - on the Tour of Britain?
0:03:30 > 0:03:33- The race is hard and it has been - a tough week so far.
0:03:33 > 0:03:36- We've seen the crowds every day and - it has been fantastic.
0:03:36 > 0:03:39- It's almost like a lap of honour, - especially after the Olympics.
0:03:40 > 0:03:42- The whole team has - been well received...
0:03:42 > 0:03:46- ..and it's nice to spend half an - hour with them after it's all done.
0:03:46 > 0:03:49- How difficult has it been to adapt?
0:03:50 > 0:03:55- You've concentrated on the track, - but face eight days of road racing?
0:03:57 > 0:04:01- You train the body to perform well - for four minutes...
0:04:01 > 0:04:04- ..and move on to racing for five - to six hours.
0:04:04 > 0:04:07- This can prove to be very difficult.
0:04:08 > 0:04:13- I haven't performed as well as last - year, but I'm getting there.
0:04:15 > 0:04:18- You came third last year and - won the points race.
0:04:19 > 0:04:21- What are your hopes for this year?
0:04:23 > 0:04:25- My main aim is to help - the other boys.
0:04:28 > 0:04:33- Mark Christian is on the GC and - some of the other boys are fast.
0:04:33 > 0:04:36- I hope to finish the race...
0:04:37 > 0:04:40- ..before training for the - World Championships.
0:04:45 > 0:04:48- Sir Bradley is also - a part of this team.
0:04:48 > 0:04:53- Yesterday, we saw images of him - running like Chris Froome.
0:04:55 > 0:04:59- He seems to be happy and enjoying - himself back in Britain.
0:05:00 > 0:05:05- The team have a lot of fun, - but we also take it seriously.
0:05:07 > 0:05:13- What Bradley did a few days ago, - sums up the entire team.
0:05:15 > 0:05:18- What are your hopes for - the rest of the season?
0:05:21 > 0:05:25- The end of the month, I compete - in a few races as part of Team Sky.
0:05:26 > 0:05:30- I hope I'll be in better shape for - that and I make a good impression.
0:05:31 > 0:05:36- If I'm selected, I then could face - the World Championships in Qatar.
0:05:39 > 0:05:43- Later, I'll get a break, before - taking on the road for Team Sky.
0:05:43 > 0:05:48- On behalf of everyone at Heno, - I would like to congratulate you.
0:05:51 > 0:05:54- It was great to chat - to Owain earlier.
0:05:55 > 0:06:00- All of the buses are moving on to - the next location...
0:06:00 > 0:06:05- ..but Team Wiggins continue to be - popular with the crowds.
0:06:07 > 0:06:11- Unfortunately, neither Owain or - Bradley are doing well on the tour.
0:06:11 > 0:06:17- But, they've been concentrating on - the track for the Rio Olympics.
0:06:18 > 0:06:22- Julien Vermote continues - to be at the front of the race.
0:06:23 > 0:06:26- Tomorrow, the tour continues - in Aberdare.
0:06:27 > 0:06:32- Make sure you go out and support - them and especially Owain Doull.
0:06:34 > 0:06:36- Thank you, Rhodri.
0:06:36 > 0:06:39- A new campaign - has been launched today...
0:06:39 > 0:06:43- ..to give a helping hand to friends, - family and colleagues...
0:06:43 > 0:06:47- ..who are living - with mental health problems.
0:06:47 > 0:06:51- The Estyn Llaw Scheme is part of - the charity, Time To Change Wales...
0:06:51 > 0:06:56- ..shows that you don't need to be an - expert to talk about mental health.
0:06:57 > 0:07:00- The small things we do - can make a huge difference.
0:07:01 > 0:07:06- A promotional video features - my guests, Hywel Gwynfryn...
0:07:06 > 0:07:10- ..and his daughter, Anya, - who is living with depression.
0:07:10 > 0:07:12- Welcome to the programme.
0:07:22 > 0:07:24- Thnaks for sharing your story.
0:07:28 > 0:07:30- This is very important.
0:07:39 > 0:07:41- More people need to help others.
0:07:42 > 0:07:44- It's very easy to do.
0:07:46 > 0:07:51- It can be as simple as sending a - text or arranging to meet.
0:07:51 > 0:07:54- It will make a world of difference.
0:07:56 > 0:07:58- Here's a clip of Anya - highlighting the campaign.
0:07:59 > 0:08:02- It's like you're trying to swim - in rough waters.
0:08:03 > 0:08:06- You have to decide - whether you sink or swim.
0:08:07 > 0:08:11- I can't emphasize enough - how important it is to reach out.
0:08:11 > 0:08:17- It's great knowing that you are not - alone and people are there for you.
0:08:18 > 0:08:22- It feels like someone - has pulled you out of the waters.
0:08:23 > 0:08:26- My name is Anya - and I live with depression.
0:08:34 > 0:08:36- The message is so simple.
0:08:49 > 0:08:52- Do the small things - that will help others.
0:09:05 > 0:09:07- That was St David's message.
0:09:10 > 0:09:13- If you see someone who - is feeling down...
0:09:13 > 0:09:18- ..you have to ask them how they feel - and listen to their answer.
0:09:27 > 0:09:30- You have lived with depression for a - long time.
0:09:31 > 0:09:34- How have these little things helped - you?
0:09:34 > 0:09:36- I was diagnosed at the age of 16.
0:09:38 > 0:09:40- I had a problem with my eyes.
0:09:49 > 0:09:52- Over time, my eyesight is now worse.
0:09:58 > 0:10:01- It's been very difficult but I am - positive.
0:10:02 > 0:10:05- The depression - came along with the problem.
0:10:13 > 0:10:18- There are things which I feel try - and stop me from living my life.
0:10:23 > 0:10:26- How has it affected the family?
0:10:35 > 0:10:39- I didn't realize - that Anya had depression.
0:10:47 > 0:10:50- She is a person who can put on a - brave face.
0:10:50 > 0:10:53- There are many people who do this.
0:10:58 > 0:11:00- People do hide their illness.
0:11:02 > 0:11:05- It only puts more strain - on the individual.
0:11:07 > 0:11:11- We only noticed the depression - in the past two or three years.
0:11:12 > 0:11:17- We try and discuss things as a - family and be there for Anya.
0:11:25 > 0:11:28- We don't have to be with Anya all of - the time.
0:11:28 > 0:11:30- She's a very positive person.
0:11:39 > 0:11:42- One in four suffer from depression.
0:11:43 > 0:11:47- We all know someone who has a mental - health issue.
0:11:52 > 0:11:55- It isn't great to hea - r that one in every four...
0:11:55 > 0:11:58- ..suffer from a mental health - problem.
0:11:59 > 0:12:01- Many are searching for help.
0:12:02 > 0:12:05- It can be difficult to ask for help.
0:12:06 > 0:12:08- I find it very difficult to do.
0:12:13 > 0:12:19- If people approach me to help...
0:12:20 > 0:12:24- ..then it allows me to be honest - about my feelings.
0:12:41 > 0:12:44- There is a stigma surrounding mental - health problems.
0:12:44 > 0:12:47- What are the social media platforms?
0:12:49 > 0:12:52- There's a hastag #estynllaw or - #reachout.
0:12:57 > 0:13:01- There's also a website, - www.estynllaw.cymru...
0:13:07 > 0:13:09- Anya knows a lot more that I do.
0:13:20 > 0:13:24- A number of young people - need people to help them...
0:13:25 > 0:13:28- ..and need someone to reach out to - them.
0:13:28 > 0:13:30- Thank you for joining me.
0:13:30 > 0:13:33- Huw Edwards presents - the annual lecture...
0:13:33 > 0:13:36- ..of the North Myrddin Welsh - Baptists Working Party...
0:13:36 > 0:13:39- ..at Ebenezer Chapel in Llandeilo - on Friday at 7.00pm.
0:13:40 > 0:13:43- All proceeds go to - the British Lung Foundation.
0:13:43 > 0:13:45- Still to come tonight...
0:13:47 > 0:13:52- ..we meet staff and pupils at the - new Hafan Y Mor school in Tenby.
0:14:00 > 0:14:03- I'll be in Swansea for the Science - Festival.
0:14:04 > 0:14:05- See you in a few minutes.
0:14:05 > 0:14:06- .
0:14:11 > 0:14:12- Subtitles
0:14:14 > 0:14:16- Welcome back.
0:14:16 > 0:14:18- The first day back at school...
0:14:18 > 0:14:22- ..is always a special event - for children and parents alike.
0:14:22 > 0:14:26- I fully understand as my son, Guto, - started nursery school yesterday.
0:14:26 > 0:14:28- Today, however, - is a momentous day...
0:14:29 > 0:14:32- ..for the new Welsh school - of Hafan y Mor in Tenby.
0:14:32 > 0:14:35- It was opening its doors to pupils - for the very first time.
0:14:36 > 0:14:40- Alun Williams was at - the school gates this morning.
0:14:44 > 0:14:48- Welcome to this brand-new school, - Ysgol Hafan y Mor.
0:14:48 > 0:14:53- I have some very fond memories - of being in school, so follow me.
0:14:57 > 0:14:59- Today is a big day for us.
0:15:02 > 0:15:07- We feel that we've accomplished - some good work, one step at a time.
0:15:07 > 0:15:11- My father always called for - perseverance...
0:15:12 > 0:15:18- ..and I think it's paid off as we - open the doors to Ysgol Hafan y Mor.
0:15:18 > 0:15:23- We have three children who have, - up to now, attended Welsh streams.
0:15:24 > 0:15:26- Those streams grew...
0:15:28 > 0:15:32- ..and the county finally saw - that a new school was needed.
0:15:33 > 0:15:37- We have been working for almost two - years for this day.
0:15:37 > 0:15:41- Other people in the area have been - working for much longer...
0:15:41 > 0:15:45- ..to see the new school - opening its doors.
0:15:45 > 0:15:48- I'm feeling a little bit nervous...
0:15:49 > 0:15:53- ..because I'm just about to visit - Mrs Griffiths, the headteacher.
0:15:54 > 0:15:56- Come in!
0:15:57 > 0:16:02- Hello Mrs Griffiths, - I'm Alun and I've been a good boy.
0:16:04 > 0:16:05- A gold star for you!
0:16:06 > 0:16:06- Please sit down.
0:16:06 > 0:16:08- Please sit down.- - Thank you.
0:16:08 > 0:16:09- I feel a bit nervous.
0:16:09 > 0:16:11- I feel a bit nervous.- - You don't need to be.
0:16:14 > 0:16:17- It's an historical day - and you must be very proud.
0:16:17 > 0:16:19- Very proud indeed.
0:16:21 > 0:16:24- I'm very proud of - what we have arrived at.
0:16:25 > 0:16:29- A week ago, I thought I'd never - be speaking to you.
0:16:29 > 0:16:34- All kinds of things were piled up - and building work still going on.
0:16:35 > 0:16:39- As a team, we have managed - to open the doors today.
0:16:44 > 0:16:49- I enjoy the fact that everyone - speaks Welsh at the school.
0:16:51 > 0:16:54- I'm looking forward to cooking - in the cookery room...
0:16:54 > 0:16:57- ..and playing with my friends - in Welsh.
0:16:58 > 0:17:01- I'm very happy that there's - a Welsh school in Tenby...
0:17:02 > 0:17:06- ..because I can make new friends - and speak Welsh with them.
0:17:07 > 0:17:13- I like the new logo with the beach, - sea, little red boat and the sun.
0:17:15 > 0:17:22- I like the new colours because - they're different to the old ones.
0:17:29 > 0:17:32- Many parents - tell me they're bitter...
0:17:33 > 0:17:37- ..that they didn't have the - opportunity to learn Welsh.
0:17:38 > 0:17:43- They now want their children - to have bilingual education.
0:17:46 > 0:17:50- I have definitely - seen a change in attitudes.
0:17:51 > 0:17:54- Some old fishing families - from Tenby harbour...
0:17:54 > 0:17:57- ..are finally seeing the - advantage of Welsh education.
0:17:58 > 0:18:00- That will transform everything.
0:18:00 > 0:18:03- Maybe we will finally - see the end of the label...
0:18:03 > 0:18:05- ..Little England Beyond Wales.
0:18:06 > 0:18:10- It was quite a battle to get - children to join the units...
0:18:12 > 0:18:17- ..but once they started, - the flow of children increased...
0:18:18 > 0:18:23- ..which has culminated - in Ysgol Hafan y Mor.
0:18:23 > 0:18:25- We wish you all the best.
0:18:26 > 0:18:28- It's an historical day for me too.
0:18:28 > 0:18:32- I've never been in the - headteacher's office before.
0:18:32 > 0:18:34- I am very surprised, Alun!
0:18:35 > 0:18:37- Thank you for the warm welcome.
0:18:40 > 0:18:43- Welcome to Ysgol Hafan y Mor.
0:18:43 > 0:18:46- Hurrah!
0:18:53 > 0:18:55- Last Friday evening...
0:18:57 > 0:19:02- ..Dr Rhian Meara was here talking - about the British Science Festival.
0:19:02 > 0:19:06- The oldest and most influential - science festival in Europe...
0:19:06 > 0:19:08- ..is taking place - at Swansea University this week.
0:19:09 > 0:19:12- Steffan has been over there - to see what's been happening.
0:19:13 > 0:19:18- Welcome to Swansea University - and the British Science Festival.
0:19:19 > 0:19:23- It attracts 10,000 scientists - and members of the public.
0:19:24 > 0:19:29- Swansea University has done so much - for science in Wales and Britain...
0:19:30 > 0:19:34- ..as I experienced earlier - with Professor Siwan Davies.
0:19:40 > 0:19:43- She's worked in some of the - prettiest places in the world.
0:19:44 > 0:19:47- Siwan is one of the - leading scientists in her field...
0:19:47 > 0:19:51- ..and studies the past - to understand the future.
0:19:53 > 0:19:57- What do you do - in your day-to-day research, Siwan?
0:19:58 > 0:20:02- I specialize in volcanic ash - which is very valuable.
0:20:03 > 0:20:08- It helps us to understand the speed - at which the climate has changed.
0:20:08 > 0:20:14- I study volcanic ash from ice cores, - mud from the sea and peat marshes.
0:20:14 > 0:20:19- The ash helps us to put a date - on the events of the past.
0:20:25 > 0:20:30- Why is your work important to Wales - and the rest of the world?
0:20:31 > 0:20:37- My work deals with the speed and - reasons behind changes in climate.
0:20:38 > 0:20:44- It helps to predict what could - happen in Wales and the world.
0:20:50 > 0:20:56- How do you and Swansea's scientists - feel about hosting this event?
0:20:59 > 0:21:04- We're delighted that the festival - is in Swansea this year.
0:21:05 > 0:21:10- It's a massive event so we can - showcase our pioneering research.
0:21:13 > 0:21:17- This isn't a festival for experts - but for the general public.
0:21:18 > 0:21:21- It proves that science - is accessible to everyone.
0:21:22 > 0:21:28- I'll deliver a lecture on Friday - and all are welcome.
0:21:34 > 0:21:38- I'm now joined by Catrin Newman - from Swansea University.
0:21:38 > 0:21:43- What does it mean for the university - to host this festival?
0:21:43 > 0:21:49- It's wonderful and showcases the - work of our researchers in Swansea.
0:21:49 > 0:21:54- It also enables us to promote - all the facilities on the campus.
0:21:58 > 0:22:01- What else is happening - during the week?
0:22:02 > 0:22:06- There are activities all day - until late on Friday.
0:22:07 > 0:22:12- We have a massive party on the beach - that is a stone's throw away.
0:22:13 > 0:22:16- The party will be the pinnacle - of the week.
0:22:19 > 0:22:23- The activities include experiments - based on chemistry and physics...
0:22:24 > 0:22:26- ..and the meaning of dreams.
0:22:28 > 0:22:33- There's a psychology lecture asking - if swearing in your mother tongue...
0:22:33 > 0:22:37- ..is more cathartic - than swearing in another language.
0:22:38 > 0:22:41- There really - is something for everybody.
0:22:43 > 0:22:46- Come to the festival - whether you enjoy science or not.
0:22:46 > 0:22:50- I've been to some of the lectures - and they were brilliant!
0:22:50 > 0:22:52- Back to you in the studio.
0:22:53 > 0:22:55- Thank you, Steffan.
0:22:58 > 0:23:02- Anya and her father, Hywel Gwynfryn, - have been my studio guests tonight.
0:23:03 > 0:23:08- They are here to promote a new - campaign, the Estyn Llaw Scheme.
0:23:22 > 0:23:26- How can people at home find out - about the scheme?
0:23:26 > 0:23:29- More information is available - online.
0:23:30 > 0:23:34- There's information - on YouTube and Facebook.
0:23:44 > 0:23:47- There's a Estyn Llaw page on - Twitter.
0:23:48 > 0:23:50- You will also write a blog.
0:23:55 > 0:23:58- I hope to write a blog - for www.amserinewid.cymru.
0:23:58 > 0:24:01- You have to reach out to people.
0:24:02 > 0:24:05- That's all from Llanelli - this evening.
0:24:05 > 0:24:09- Tomorrow night, Rhodri Davies will - be taking a peek at an auction...
0:24:09 > 0:24:12- ..which features some masterpieces - by Kyffin Williams...
0:24:13 > 0:24:15- ..amongst some other treasures.
0:24:16 > 0:24:19- Gerallt will be at a special night - in Galeri, Caernarfon...
0:24:19 > 0:24:21- ..to celebrate - Rownd a Rownd's birthday.
0:24:22 > 0:24:25- Contact Galeri - for ticket information.
0:24:26 > 0:24:31- Ani Dafydd and Kate Elis will be - joining Angharad in the studio.
0:24:31 > 0:24:33- Until then, goodnight.
0:24:33 > 0:24:33- .