0:00:01 > 0:00:05- Subtitles
0:00:07 > 0:00:13- Subtitles
0:00:17 > 0:00:20- Hello and welcome to your - Wednesday night edition of Heno.
0:00:20 > 0:00:24- Thanks to Ema for her presentation - before the programme...
0:00:24 > 0:00:29- ..and for sharing her experiences - for Mental Health Awareness Week.
0:00:30 > 0:00:35- S4C has many programmes to highlight - mental health issues this week.
0:00:35 > 0:00:43- Tonight, we chat with Marged Elen - from Llandeilo who has depression.
0:00:43 > 0:00:47- She's joined by her mother, - Iona Llyr and Dr Llinos.
0:00:47 > 0:00:50- It's an important week on S4C.
0:00:51 > 0:00:55- Those using social media should use - #mentalhealthawarenessweek
0:00:56 > 0:01:02- It's Wednesday so we'll spin - the wheel in Fancy A Fortune?
0:01:02 > 0:01:08- One person could win up to 1,000 - and we'll set the question shortly.
0:01:08 > 0:01:12- We meet the gymnasts - of the future...
0:01:12 > 0:01:16- ..at the most successful - gymnastics club in North Wales.
0:01:16 > 0:01:21- Daf Wyn meets the Welsh folk - who live on the Isle of Man.
0:01:21 > 0:01:25- Elin visits Pwllglas near Ruthin.
0:01:25 > 0:01:29- You can hear all about its - successful community shop later.
0:01:30 > 0:01:37- I share the pain of those who - have already started their GCSEs.
0:01:37 > 0:01:40- Two young people tell us about - the BBC Bitesize revision website.
0:01:41 > 0:01:44- The chaired bard, Aneirin Karadog - marks National Limerick Day.
0:01:45 > 0:01:47- You've got a challenge for us, - Aneirin.
0:01:48 > 0:01:54- Yes, it's National Limerick Day - on Friday.
0:01:54 > 0:02:00- I've got a line for the viewers - - "Making a fortune takes my fancy..."
0:02:00 > 0:02:03- It's an apt line - for tonight's wheel.
0:02:03 > 0:02:06- I want you write a five-line - limerick.
0:02:06 > 0:02:09- You can either start or - finish the limerick with that line.
0:02:09 > 0:02:13- It's an easy rhyme for the viewers - tonight.
0:02:13 > 0:02:17- You're also spinning the wheel - in Fancy A Fortune?
0:02:17 > 0:02:22- I've had a son, a daughter, got - married won an Eisteddfod Chair...
0:02:22 > 0:02:24- ..but this beats them all!
0:02:24 > 0:02:28- Yes, Fancy A Fortune?
0:02:28 > 0:02:30- # Fancy A Fortune? #
0:02:31 > 0:02:35- Yes, the big wheel - is waiting to be spun...
0:02:35 > 0:02:39- ..and we hope one of you will - win our jackpot of 1,000 tonight.
0:02:39 > 0:02:42- First, you need to answer - a simple question.
0:02:42 > 0:02:45- It's very easy - and Aneirin just gave us the answer!
0:02:46 > 0:02:49- How many lines are there - in a limerick?
0:02:49 > 0:02:53- 1) 5, 2) 15, or 3) 50?
0:02:53 > 0:03:01- Call us with your answer - on 08443 35 12 44.
0:03:01 > 0:03:05- It's 5p a minute plus your telephone - company's network access charge.
0:03:05 > 0:03:10- The phone lines close at 7.30pm.
0:03:10 > 0:03:13- All entrants - must be aged 18 and over.
0:03:13 > 0:03:16- Don't call after the lines close - or you will still be charged.
0:03:17 > 0:03:21- Email heno@tinopolis.com or visit - the S4C website for full terms.
0:03:21 > 0:03:24- It's as simple as that - so get dialling now.
0:03:24 > 0:03:31- Stay by your phones if you enter as - we could be calling you at 7.50pm.
0:03:31 > 0:03:34- Good luck to you all.
0:03:35 > 0:03:37- # Fancy A Fortune? #
0:03:38 > 0:03:41- It's time to return - to the Bangor Gymnastics Club...
0:03:42 > 0:03:45- ..where Gerallt is congratulating - the members of the club.
0:03:45 > 0:03:48- Good evening, Gerallt.
0:03:49 > 0:03:51- Good evening to you all.
0:03:52 > 0:03:57- Welcome to Bangor Gymnastics Club.
0:03:57 > 0:04:00- Yes, the team is a real success.
0:04:01 > 0:04:11- Einir Randall is the director - of Bangor Gymnastics Club.
0:04:11 > 0:04:15- We've been in this new home - since March.
0:04:15 > 0:04:18- It's been a two-year project.
0:04:18 > 0:04:25- The children love it.
0:04:25 > 0:04:30- This is the most successful club - in the whole of North Wales.
0:04:30 > 0:04:35- It's the best club in North Wales.
0:04:35 > 0:04:39- What about your successes?
0:04:40 > 0:04:44- We've got better and better - over the years.
0:04:44 > 0:04:50- We have girls in the Welsh - Development Squad in Cardiff.
0:04:50 > 0:04:56- We want Bangor to be the Cardiff - of North Wales.
0:04:56 > 0:05:01- This is going to be for everyone.
0:05:01 > 0:05:06- We welcome people of all ages.
0:05:06 > 0:05:10- It's gymnastics for everyone!
0:05:11 > 0:05:14- Lowri Randall has been a member - of the club since she was five.
0:05:14 > 0:05:19- There's Arianna too.
0:05:19 > 0:05:25- You won the cup.
0:05:25 > 0:05:34- I won it for North Wales.
0:05:34 > 0:05:38- I'm proud of the company.
0:05:38 > 0:05:42- I'm Bethan.
0:05:43 > 0:05:47- This is my Welsh dragon.
0:05:47 > 0:05:54- I'm Esther.
0:05:54 > 0:05:57- We've got this other award.
0:05:57 > 0:06:03- Lowri Randall has been a member - of the club since she was five.
0:06:03 > 0:06:06- Lowri is a member of the club.
0:06:07 > 0:06:11- I was five when I joined.
0:06:11 > 0:06:14- I'm still here.
0:06:14 > 0:06:21- What are your memories of the club?
0:06:21 > 0:06:32- We didn't have the same facilities.
0:06:32 > 0:06:36- I represented North Wales - at events in Cardiff.
0:06:37 > 0:06:44- This is the most successful club - in the whole of North Wales.
0:06:45 > 0:06:51- We're the best club in North Wales.
0:06:51 > 0:06:58- It shows what we have achieved - over the years.
0:06:58 > 0:07:07- You've won a lot of awards.
0:07:07 > 0:07:15- Yes, and we have an array - of classes.
0:07:16 > 0:07:19- Our classes are for babies - to adults.
0:07:20 > 0:07:23- Jane Parry is a coach - at Bangor Gymnastics Club.
0:07:23 > 0:07:29- Jane is waiting to take a lesson.
0:07:29 > 0:07:33- Yes, I've got 20 in my class.
0:07:33 > 0:07:36- I can't wait for my class.
0:07:37 > 0:07:40- You can stay with us.
0:07:41 > 0:07:48- I'm not sure about that.
0:07:49 > 0:07:52- We've got people of all ages here.
0:07:52 > 0:07:57- How did you become a member?
0:07:57 > 0:08:01- My children have been coming to the - club for over two years.
0:08:01 > 0:08:03- I joined them too!
0:08:03 > 0:08:06- This is one of the great successes - of North Wales.
0:08:07 > 0:08:08- Thank you, Gerallt.
0:08:08 > 0:08:13- After the break, Marged Elen - chats about living with depression.
0:08:13 > 0:08:16- We're also joined by her mother, - Iona Llyr and Dr Llinos.
0:08:17 > 0:08:21- Those using social media should use - #mentalhealthawarenessweek
0:08:21 > 0:08:26- Pwllglas Community Shop near Ruthin - also celebrates its recent success.
0:08:26 > 0:08:30- Don't forget to call and answer - our question in Fancy A Fortune?
0:08:30 > 0:08:33- How many lines are there - in a limerick?
0:08:33 > 0:08:36- 1) 5, 2) 15, or 3) 50?
0:08:36 > 0:08:41- Call us with your answer - on 08443 35 12 44.
0:08:41 > 0:08:44- Join us in a few minutes.
0:08:45 > 0:08:45- .
0:08:51 > 0:08:53- Subtitles
0:08:56 > 0:08:58- Welcome back.
0:08:58 > 0:09:01- It's Mental Health Awareness Week.
0:09:02 > 0:09:04- This week highlights - a very common illness.
0:09:05 > 0:09:09- Tonight, we discuss the topic with - Marged Elen, her mother, Iona...
0:09:09 > 0:09:12- ..and our own Dr Llinos.
0:09:12 > 0:09:15- Welcome to you all.
0:09:15 > 0:09:17- Thank you.
0:09:17 > 0:09:25- Let's start with you, Marged.
0:09:26 > 0:09:38- When did you realize that you were - suffering from depression?
0:09:46 > 0:09:51- I don't think I realized - that I was ill at the start...
0:09:51 > 0:09:55- ..but I knew there - was something wrong.
0:09:56 > 0:10:03- I've always been a negative person.
0:10:03 > 0:10:15- It got to the point where it took - over my world.
0:10:16 > 0:10:21- I realized that people didn't have - the same thoughts as me.
0:10:21 > 0:10:27- I thought a lot about death.
0:10:28 > 0:10:33- Mam told me that she had never - thought that way.
0:10:33 > 0:10:41- I realized that it wasn't normal.
0:10:42 > 0:10:47- I had the image of someone - who had depression.
0:10:47 > 0:10:55- It was the opposite of Marged.
0:10:55 > 0:10:59- I struggled to think - that she was depressed.
0:10:59 > 0:11:11- She said to me...
0:11:13 > 0:11:23- .."Do you really think that I want - to be like this?"
0:11:23 > 0:11:26- What did you think when Marged had - these dark thoughts?
0:11:26 > 0:11:31- She didn't mention ending her life.
0:11:32 > 0:11:40- She spoke to me about the dark - thoughts she was having.
0:11:40 > 0:11:45- You question the way - you raised your children.
0:11:45 > 0:11:50- I knew that I had a great family.
0:11:50 > 0:11:56- On paper, I should have been happy.
0:11:57 > 0:12:04- I explained it as a volcano.
0:12:05 > 0:12:13- I never knew when I would erupt!
0:12:13 > 0:12:19- We had to walk on egg shells - at times.
0:12:20 > 0:12:25- I blamed school.
0:12:25 > 0:12:31- I thought that going to university - would be better.
0:12:31 > 0:12:37- However, I got to stages...
0:12:41 > 0:12:48- I would call her.
0:12:48 > 0:12:53- She said that she was - in the library...
0:12:53 > 0:13:04- ..but she was actually in bed.
0:13:04 > 0:13:11- It's heart-wrenching.
0:13:11 > 0:13:16- You think that it's normal for a - teenager to have these mood swings.
0:13:16 > 0:13:20- How do you know what's normal?
0:13:21 > 0:13:33- It's very difficult for a parent.
0:13:35 > 0:13:41- I'm sure a lot of people will - empathize with this story.
0:13:41 > 0:13:49- The symptoms of depression...
0:13:50 > 0:13:59- ..are often linked with those who - are growing into their teens.
0:14:00 > 0:14:10- Depression will have long-term - symptoms.
0:14:10 > 0:14:22- You will experience dark thoughts - every day.
0:14:23 > 0:14:31- They will also lose interest - in a lot of things in life.
0:14:31 > 0:14:38- Depression can affect your sleep and - eating patterns.
0:14:38 > 0:14:49- People will think a lot about death.
0:14:50 > 0:14:54- These thoughts can even go to - harming yourself or even suicide.
0:14:54 > 0:14:58- Did you find there was enough - support for you?
0:14:58 > 0:15:02- I went to the family doctor.
0:15:02 > 0:15:07- He was brilliant.
0:15:07 > 0:15:11- I was first given medication.
0:15:11 > 0:15:22- This did help.
0:15:22 > 0:15:30- I didn't get a lot of help - in terms of counselling.
0:15:31 > 0:15:35- I had a phone call - four months later.
0:15:35 > 0:15:42- The questions were very personal.
0:15:42 > 0:15:53- I had to wait longer - for counselling.
0:15:53 > 0:15:59- I got to the point where I wanted - to get better.
0:15:59 > 0:16:06- I'd left college.
0:16:06 > 0:16:11- I wanted a period - where I could get better.
0:16:12 > 0:16:16- I was told that I wasn't - "ill" enough...
0:16:16 > 0:16:22- ..to have cognitive therapy.
0:16:22 > 0:16:34- I was offered group counselling.
0:16:40 > 0:16:44- It was with a group of people - who didn't know each other.
0:16:44 > 0:16:47- You continue to live - with the condition.
0:16:47 > 0:16:52- I'm still living - with the condition...
0:16:52 > 0:16:57- ..and I will always - have to live with it.
0:16:57 > 0:17:01- I tell friends that it's something - that comes with me.
0:17:01 > 0:17:07- I've got to live with it.
0:17:07 > 0:17:11- I'm sure many of our viewers can - empathize with your story.,
0:17:11 > 0:17:14- Thank you for sharing your story - with us.
0:17:14 > 0:17:19- S4C is broadcasting many programmes - including a documentary tonight...
0:17:19 > 0:17:23- ..that follows the personal story - of the presenter, Matt Johnson.
0:17:24 > 0:17:28- He also learns more about depression - in young men.
0:17:28 > 0:17:33- Matt has spoken openly about his - personal struggle with depression.
0:17:33 > 0:17:38- For years, he hid the fact of his - attempted suicide in December 2009.
0:17:38 > 0:17:41- Let's see a clip from the programme.
0:17:42 > 0:17:49- I booked a last-minute trip - in the December of 2009.
0:17:50 > 0:17:54- It was a cheap flight to Spain - where my parents have a flat.
0:17:54 > 0:17:59- I wanted to go away and escape.
0:18:02 > 0:18:07- Everyone around me - thought that my life was perfect...
0:18:07 > 0:18:12- ..but it wasn't for me.
0:18:12 > 0:18:15- I was...
0:18:15 > 0:18:19- I was numb on the inside.
0:18:21 > 0:18:26- When Matt told me what happened on - that day on the balcony in Spain...
0:18:27 > 0:18:35- ..it was unbelievable that - someone can get to such a stage.
0:18:36 > 0:18:43- I was in a very dark place and felt - as if everything was against me...
0:18:43 > 0:18:48- ..and that the world would be - a better place without me.
0:18:49 > 0:18:53- When we learnt we were - to interview Matt on This Morning...
0:18:53 > 0:18:58- ..about his mental illness, his - depression, I knew nothing about it.
0:18:58 > 0:19:03- I felt that I'd let him down - because I had no idea.
0:19:04 > 0:19:08- During those darkest times for Matt, - we were best friends...
0:19:08 > 0:19:13- ..spent a lot of time together - and talked about everything.
0:19:13 > 0:19:20- I'm angry with myself for not - realizing that he had depression.
0:19:25 > 0:19:29- Matt Johnson: Iselder a Fi - airs at 9.30pm on S4C tonight.
0:19:29 > 0:19:32- Those using social media should use - #mentalhealthawarenessweek
0:19:33 > 0:19:37- Heno enjoys celebrating the success - of our viewers and communities.
0:19:38 > 0:19:42- Our next story - takes us to the Ruthin area.
0:19:42 > 0:19:48- The Pwllglas Community Shop has won - an award at the NEC in Birmingham.
0:19:48 > 0:19:52- Elin went to visit the shop - and congratulate its team.
0:19:55 > 0:19:58- This is the Pwllglas Community Shop - near Ruthin...
0:19:59 > 0:20:02- ..that has been named - the UK Local Shop of the Year.
0:20:02 > 0:20:06- I'm delighted that this venture - is a success...
0:20:06 > 0:20:12- ..because I was here with the Heno - cameras when it opened in 2013.
0:20:14 > 0:20:18- The shop is going - from strength to strength...
0:20:18 > 0:20:25- ..and is UK Local Shop of the Year - which is quite an achievement.
0:20:25 > 0:20:28- The shop was nominated - by some of its customers.
0:20:29 > 0:20:33- We were named - the Best Local Shop in Wales...
0:20:33 > 0:20:37- ..and UK Local Shop of the Year.
0:20:38 > 0:20:42- A judge visited the shop secretly...
0:20:42 > 0:20:49- ..and was amazed by all the local - and Welsh produce in the shop.
0:20:51 > 0:20:55- There was a shop at Pwllglas - when I was a young girl.
0:20:56 > 0:20:59- It was the heart of the community.
0:21:00 > 0:21:08- It closed like many rural shops - but this one opened four years ago.
0:21:08 > 0:21:14- We were unsure of its future but - it's brought life to the village...
0:21:14 > 0:21:18- ..and united the community.
0:21:19 > 0:21:24- Any successful shop needs someone - who can turn their hand to anything.
0:21:24 > 0:21:28- Berwyn is the handyman - of the Pwllglas Community Shop.
0:21:28 > 0:21:32- You arrive on your bike - when there's a crisis in the shop.
0:21:33 > 0:21:36- Rhian calls me and - I'm the rapid response on my bike!
0:21:36 > 0:21:39- You're very useful.
0:21:39 > 0:21:43- I love fixing things for Rhian such - as the shelves and everything else.
0:21:43 > 0:21:44- I'm the handyman.
0:21:44 > 0:21:46- I'm the handyman.- - You're a Mr Fix-It!
0:21:46 > 0:21:49- What do you think of the award?
0:21:49 > 0:21:53- It's wonderful and very unexpected - but everyone works hard.
0:21:54 > 0:21:57- This is thanks to a team - and not just one person.
0:21:58 > 0:22:00- Where are you going - on your bike now?
0:22:01 > 0:22:05- I'm going home - and I can't say anything else!
0:22:05 > 0:22:10- The team think it's important to - fill the shop with local produce...
0:22:10 > 0:22:15- ..but they offer other services too.
0:22:15 > 0:22:22- We sell coal, firewood, - run an oil syndicate once a month...
0:22:22 > 0:22:28- ..and have a new syndicate - for chimney sweeping.
0:22:28 > 0:22:33- The staff deliver the shopping - of our older customers.
0:22:33 > 0:22:39- Those who are ill can call us and - we'll deliver their shopping too.
0:22:39 > 0:22:42- How often do you come here?
0:22:42 > 0:22:46- It's usually two or three times - a week to fetch my newspaper.
0:22:47 > 0:22:53- It's an excellent shop and I'm not - surprised that it won an award.
0:22:53 > 0:22:57- They sell everything from sweets - to all sorts of things.
0:22:57 > 0:23:02- The shop has some employees - but also relies on volunteers.
0:23:02 > 0:23:06- I volunteer as I enjoy the company.
0:23:06 > 0:23:11- I like to do something - to help the Welsh community.
0:23:11 > 0:23:14- It means a lot to us.
0:23:15 > 0:23:18- This award is a way of thanking - everyone for their support...
0:23:19 > 0:23:25- ..from the volunteers, staff, team, - customers and the whole community.
0:23:26 > 0:23:28- It means a lot to us.
0:23:29 > 0:23:32- The sun has been shining - at Pwllglas...
0:23:32 > 0:23:37- ..just like it did - at the official opening in 2013.
0:23:37 > 0:23:41- I think the sun has shone on this - shop for the last four years.
0:23:41 > 0:23:46- Congratulations to everyone - at the Pwllglas Community Shop.
0:23:51 > 0:23:53- Congratulations to everyone - at Pwllglas.
0:23:53 > 0:23:56- It's great to hear of their success.
0:23:56 > 0:23:59- There's still time to enter - Fancy a Fortune?
0:23:59 > 0:24:02- You could win up to 1,000 - before 8.00pm.
0:24:03 > 0:24:08- The lines are still open and Rhodri - has the all-important question.
0:24:08 > 0:24:11- How many lines are there - in a limerick?
0:24:11 > 0:24:15- 1) 5, 2) 15, or 3) 50?
0:24:15 > 0:24:23- Call us with your answer - on 08443 35 12 44.
0:24:23 > 0:24:28- It's 5p a minute plus your telephone - company's network access charge.
0:24:28 > 0:24:31- The phone lines close at 7.30pm.
0:24:31 > 0:24:35- Get dialling now because - this could be your lucky night.
0:24:35 > 0:24:43- Stay by your phones if you enter as - we could be calling you at 7.50pm.
0:24:43 > 0:24:46- # Fancy A Fortune? #
0:24:46 > 0:24:55- After the break, Aneirin Karadog - prepares for National Limerick Day.
0:24:55 > 0:25:03- We also meet two youngsters - who helped the BBC Bitesize website.
0:25:03 > 0:25:07- Stay tuned if someone in your house - is sitting their GCSE exams.
0:25:07 > 0:25:07- .
0:25:14 > 0:25:17- Subtitles
0:25:19 > 0:25:23- Welcome back.
0:25:23 > 0:25:26- It's a worrying time - for many young people and parents...
0:25:27 > 0:25:30- ..as a result - of the GCSE and A-levels exams.
0:25:30 > 0:25:36- I'm in the middle of it all and am - glad of the help that is out there.
0:25:36 > 0:25:41- The BBC has a scheme called - Meddwl ar Waith or The Mind Set.
0:25:41 > 0:25:44- It introduces young coaches - who have been through their GCSEs.
0:25:45 > 0:25:50- They work as mentors and offer tips - on revising for those facing exams.
0:25:50 > 0:25:53- Two of those mentors join us now.
0:25:54 > 0:25:57- Mirain Dafydd and Gareth Williams, - welcome to the programme.
0:25:57 > 0:26:09- Thank you.
0:26:14 > 0:26:19- Mirain is in Ysgol Plasmawr and - Gareth is in Ysgol y Strade.
0:26:19 > 0:26:23- Tell us more about the scheme.
0:26:24 > 0:26:35- It's a website for young people - going through exams.
0:26:35 > 0:26:39- It's a great place to help - with revising.
0:26:39 > 0:26:42- How does it work, Gareth?
0:26:42 > 0:26:46- It's all held online.
0:26:46 > 0:26:50- We've got about ten videos.
0:26:51 > 0:26:56- They offer assistance.
0:26:58 > 0:27:02- They tell you how to revise and how - to look after yourself too.,
0:27:02 > 0:27:06- Let's see a clip from one - of the useful videos on the website.
0:27:06 > 0:27:08- HOW TO REVISE
0:27:09 > 0:27:12- The first thing I do - is organize my bedroom.
0:27:12 > 0:27:15- I make sure - that I've been to the toilet...
0:27:15 > 0:27:19- ..that I've eaten enough and - won't be drawn to snacking.
0:27:20 > 0:27:25- Revising for one subject each day - is a bad idea as you need a variety.
0:27:25 > 0:27:29- I usually buy an A3 pad and fill it - with facts from all subjects.
0:27:30 > 0:27:38- For drama, I would do a Mind Map - and do diagrams for biology.
0:27:39 > 0:27:48- That was an excerpt - from one of the videos online.
0:27:49 > 0:27:53- Young people revise - in different ways.
0:27:53 > 0:27:57- We all revise in different ways.
0:27:57 > 0:28:01- I liked using mind maps.
0:28:01 > 0:28:05- It helped with quotes.
0:28:05 > 0:28:13- I also used Snapchat.
0:28:14 > 0:28:17- It was quite bizarre but it helped.
0:28:18 > 0:28:21- How did you find revising, Aneirin?
0:28:21 > 0:28:25- I did struggle with a timetable.
0:28:25 > 0:28:36- It's so difficult.
0:28:36 > 0:28:39- There were so many - different subjects.
0:28:40 > 0:28:42- What type of response have you had?
0:28:42 > 0:28:47- All the people in school...
0:28:47 > 0:28:52- ..think that it really helps to have - assistance when revising.
0:28:52 > 0:29:03- People need to realize that there's - so much to cram in.
0:29:03 > 0:29:06- We've been through the process.
0:29:06 > 0:29:09- We think we can help others.
0:29:09 > 0:29:21- How can we find you online?
0:29:22 > 0:29:26- People need to visit the BBC - Bitesize website.
0:29:27 > 0:29:32- What is the best advice - you can give?
0:29:32 > 0:29:40- I tell people that - it's best to be organized.
0:29:40 > 0:29:44- All-nighters don't work!
0:29:44 > 0:29:53- Both of you are very busy.
0:29:53 > 0:30:00- You're doing your AS exams.
0:30:00 > 0:30:07- I've just done my oral exams.
0:30:07 > 0:30:19- I had an oral exam today.
0:30:21 > 0:30:23- I take advice from the other videos - too.
0:30:23 > 0:30:27- In a month, the Principality Stadium - hosts a massive sporting event...
0:30:27 > 0:30:30- ..namely the final - of the UEFA Champions League.
0:30:30 > 0:30:33- Juventus has reached the final.
0:30:34 > 0:30:37- Gareth Bale and Cristiano Ronaldo - could be there with Real Madrid.
0:30:37 > 0:30:42- It's an exciting time for Cardiff - and Welsh is heard on the streets...
0:30:43 > 0:30:50- ..so it's hoped that those visiting - the capital will hear the language.
0:30:54 > 0:30:59- You've organized this event - so tell us more about it, Nia.
0:30:59 > 0:31:02- This morning, - we hosted a business breakfast.
0:31:03 > 0:31:08- It's for businesses that want to be - bilingual in Welsh and English.
0:31:08 > 0:31:12- There are people who already do that - in their businesses.
0:31:13 > 0:31:18- The aim is to create a network - to support various businesses...
0:31:19 > 0:31:22- ..so that they are more bilingual.
0:31:23 > 0:31:27- There's a growing demand for - the Welsh language in our capital.
0:31:27 > 0:31:33- We need more Welsh language schools - and there are more Welsh speakers.
0:31:34 > 0:31:39- Business plays a major role - in the life of the capital.
0:31:39 > 0:31:47- We want to show those working in the - city the benefits of speaking Welsh.
0:31:48 > 0:31:52- In 37 days, the UEFA Champions - League Final is coming to Cardiff.
0:31:52 > 0:31:58- It's the biggest sporting event - in world in 2017 and is in Cardiff.
0:31:58 > 0:32:05- It's expected that over 250,000 - will come to Cardiff for the final.
0:32:05 > 0:32:13- UEFA is using Welsh in its branding - which has never been done before...
0:32:13 > 0:32:18- ..so it acknowledges Wales - as being bilingual.
0:32:18 > 0:32:24- They are happy to use the word - of "Caerdydd" all over the world.
0:32:24 > 0:32:30- It proves that Welsh is thriving - and it's beneficial to be bilingual.
0:32:31 > 0:32:35- The response has been great - and this is only our first meeting.
0:32:35 > 0:32:40- We're trying to build a network...
0:32:40 > 0:32:44- ..so that at our next meeting, we - can have English-only businesses...
0:32:45 > 0:32:48- ..in the hope that they will - be bilingual in the future.
0:32:50 > 0:32:53- Yes, it's going to be - a very exciting time in Cardiff.
0:32:54 > 0:32:57- Our next guest is the chaired bard, - Aneirin Karadog.
0:32:57 > 0:32:59- Welcome to the programme.
0:33:00 > 0:33:02- Thank you.
0:33:02 > 0:33:05- We've got a lot to discuss - with you tonight.
0:33:05 > 0:33:09- First, we have to say that Friday - is National Limerick Day.
0:33:09 > 0:33:12- You want to set our viewers - a limerick challenge.
0:33:12 > 0:33:16- We want the viewers of Heno - to compose a five-line limerick.
0:33:16 > 0:33:19- The first line of the limerick - is as follows...
0:33:20 > 0:33:23- "Making a fortune takes my fancy..."
0:33:23 > 0:33:28- It's an easy rhyme.
0:33:28 > 0:33:31- Everyone knows about the limerick.
0:33:32 > 0:33:44- Try to make it witty!
0:33:45 > 0:33:48- I'll be back on Friday to judge all - those entries.
0:33:48 > 0:33:54- We can't wait to hear the entries.
0:33:54 > 0:33:58- You're very busy.
0:33:58 > 0:34:03- Tell us about the Gerallt Festival.
0:34:03 > 0:34:11- This is the third time - that the festival is being held.
0:34:11 > 0:34:17- It's established by the magazine, - Barddas.
0:34:17 > 0:34:24- It's held in Aberystwyth this year.
0:34:24 > 0:34:30- There's also going to be - a lot of gigs.
0:34:31 > 0:34:37- I'm going to London this weekend.
0:34:37 > 0:34:44- I'll miss the - Eurovision Song Contest!
0:34:44 > 0:34:54- I'm going to be performing a show - called Dylan Live.
0:34:55 > 0:35:04- It's a lecture about Dylan Thomas' - time in America.
0:35:04 > 0:35:09- There's also a lot of work about the - Dylan Thomas of Wales.
0:35:09 > 0:35:16- We've got some beatboxing too.
0:35:16 > 0:35:22- It's the Dylan Thomas International - Day.
0:35:22 > 0:35:32- It's run by Literature Wales.
0:35:32 > 0:35:44- We're going to be at the Half Moon - Pub at 1.00pm.
0:35:47 > 0:35:51- We're also in the London Welsh - Centre at 8.00pm...
0:35:52 > 0:35:54- ..on Saturday night.
0:35:55 > 0:36:04- We mentioned GCSEs.
0:36:05 > 0:36:10- One of my poems - is going to be studied...
0:36:10 > 0:36:13- ..as part of the GCSE syllabus.
0:36:13 > 0:36:17- A panel chose my poem.
0:36:17 > 0:36:26- It's part of a number of poems...
0:36:26 > 0:36:32- ..that deal with a number - of different topics.
0:36:32 > 0:36:38- I've been to a school in Llanhari.
0:36:38 > 0:36:50- I've spoken to them about my poem.
0:36:59 > 0:37:03- Rhys Iorwerth's poem - has also been chosen.
0:37:03 > 0:37:06- There's also been mention - of a musical.
0:37:06 > 0:37:09- I'm also writing a musical!
0:37:10 > 0:37:13- After winning the - Chair at the Eisteddfod...
0:37:13 > 0:37:21- ..people think - that you can do anything!
0:37:22 > 0:37:29- I was asked by the group in - the Gwendraeth Valley...
0:37:29 > 0:37:34- ..to write an original musical.
0:37:34 > 0:37:36- It contains Welsh songs.
0:37:36 > 0:37:40- Stay with us because you'll spin - the wheel in Fancy A Fortune?
0:37:40 > 0:37:42- Yes, I can't wait to help you!
0:37:42 > 0:37:46- After the break, Daf meets the Welsh - expats living on the Isle of Man.
0:37:47 > 0:37:51- We'll also call one lucky viewer - to play, Fancy a Fortune?
0:37:52 > 0:37:56- Make sure you stay by your phones.
0:37:56 > 0:37:59- See you in a few minutes.
0:38:00 > 0:38:00- .
0:38:04 > 0:38:06- Subtitles
0:38:09 > 0:38:11- Welcome back.
0:38:11 > 0:38:12- The moment has arrived.
0:38:12 > 0:38:14- It's time to play...
0:38:14 > 0:38:16- ..Fancy a Fortune?
0:38:16 > 0:38:19- # Fancy A Fortune? #
0:38:19 > 0:38:25- Aneirin Karadog joins us to spin - the wheel in Fancy A Fortune?
0:38:25 > 0:38:31- Stand by your phones if you - entered tonight's Fancy A Fortune?
0:38:31 > 0:38:36- We've got the all-important - phone numbers here.
0:38:36 > 0:38:38- Let's get dialling.
0:38:44 > 0:38:49- Tonight, we asked you to name the - number of lines in a limerick.
0:38:49 > 0:38:51- What's the answer, Aneirin?
0:38:51 > 0:38:54- There are five lines in a limerick.
0:38:54 > 0:38:57- It's ringing.
0:38:58 > 0:39:01- Hello, it's Angharad Mair - and Rhodri Owen from S4C's Heno.
0:39:01 > 0:39:13- Who am I talking to?
0:39:14 > 0:39:17- It's Glyn Brown from Bontnewydd.
0:39:17 > 0:39:19- I hope you're feeling lucky tonight.
0:39:19 > 0:39:23- Aneirin will give the wheel a spin - and we'll see how much you've won.
0:39:24 > 0:39:26- Good luck to you!
0:39:26 > 0:39:28- That was a great spin.
0:39:28 > 0:39:33- It's still spinning.
0:39:33 > 0:39:36- Congratulations, you've won 100.
0:39:36 > 0:39:40- Thank you very much.
0:39:40 > 0:39:50- A huge congratulations to you.
0:39:50 > 0:39:52- We're having a new kitchen.
0:39:53 > 0:39:54- We can spend it on that.
0:39:54 > 0:39:58- Join us again next Wednesday when - we'll be playing Fancy A Fortune?
0:39:58 > 0:40:04- # Fancy A Fortune? #
0:40:05 > 0:40:08- Congratulations to Bryn - for winning 100 tonight.
0:40:08 > 0:40:12- On Monday and Tuesday, we heard - about the successes of the Welsh...
0:40:12 > 0:40:15- ..at the Pan Celtic Festival - on the Isle of Man.
0:40:15 > 0:40:18- Tonight, Daf meets those who have - left Wales to live on the island.
0:40:19 > 0:40:22- The Isle of Man - sits in the Irish Sea...
0:40:22 > 0:40:26- ..in between Scotland, - Ireland, England and Wales.
0:40:26 > 0:40:31- It's home to 85,000 people - and many of those are from Wales.
0:40:37 > 0:40:41- Set in the North, in the fishing - town of Ramsey is the Trafalgar.
0:40:41 > 0:40:46- Keeping an eye on the business and - the customers is Steph Tiesteel.
0:40:47 > 0:40:53- How does a lady from Anglesey - end up on the Isle of Man?
0:40:53 > 0:40:59- I first came here in 2006 - to work for its radio station.
0:41:00 > 0:41:07- I worked at the station for six - years, before returning to Wales.
0:41:07 > 0:41:13- Later, I received a call - to ask if I wanted to run the pub.
0:41:13 > 0:41:19- I jumped at the chance - because I love the Isle of Man...
0:41:20 > 0:41:22- ..and I've been here - for a year and a half.
0:41:23 > 0:41:26- You're familiar with island life - having been raised on Anglesey.
0:41:27 > 0:41:30- What is the attraction - to the Isle of Man?
0:41:30 > 0:41:37- Both are similar, its people and - the love for their language.
0:41:37 > 0:41:42- Its island life and island - mentality is very similar.
0:41:42 > 0:41:47- I feel at home here - and I blended in.
0:41:47 > 0:41:53- Many day trips drop visitors off - in Ramsey for a few hours.
0:41:53 > 0:41:59- There's a coach trip from Caernarfon - and they know I speak Welsh.
0:41:59 > 0:42:04- They park outside the pub and - give the visitors a return time...
0:42:05 > 0:42:11- ..before sending them - in to speak Welsh to me.
0:42:13 > 0:42:17- Nigel Williams lives in the capital, - Douglas.
0:42:17 > 0:42:21- It's been 15 years since Nigel came - to the island on his holidays...
0:42:21 > 0:42:24- ..and he's yet to return home - to the Nantlle Valley.
0:42:25 > 0:42:30- What is it about this island - that you enjoy?
0:42:30 > 0:42:33- The Celtic influence is strong here.
0:42:33 > 0:42:37- Many people from Ireland and - Scotland live on the island.
0:42:37 > 0:42:41- I also have many Welsh friends - who live on the island.
0:42:41 > 0:42:48- We started a club that would meet - once a month with the Manx people.
0:42:49 > 0:42:57- I felt a feeling of belonging within - this hub of Celtic influence.
0:42:57 > 0:43:09- I can be in Douglas and take a five - minute car journey to the mountains.
0:43:14 > 0:43:21- The Welsh language is alive here, - but what about the Manx language?
0:43:21 > 0:43:27- The language is rare, but there - seems to be a big revival.
0:43:27 > 0:43:36- Not so much in Douglas itself, - but you do occasionally hear it.
0:43:36 > 0:43:39- Moghrey mie is good morning.
0:43:39 > 0:43:42- Moghrey mie is good morning.- - Moghrey mie.
0:43:42 > 0:43:49- Fastyr mie is good evening.
0:43:50 > 0:43:54- But do they ever feel - a longing for Wales?
0:43:54 > 0:43:55- I often return to Wales.
0:43:55 > 0:43:57- I often return to Wales.- - It isn't too far.
0:43:58 > 0:44:00- It's a shame there isn't a bridge!
0:44:01 > 0:44:06- The longing never goes away, - but it's not far.
0:44:06 > 0:44:12- You can fly back in half an hour, - but I still feel like I'm abroad.
0:44:16 > 0:44:24- There are Welsh people - all over the world!
0:44:24 > 0:44:30- Aneirin Karadog - has been with us.
0:44:31 > 0:44:43- You've got a lot to do over the - coming months.
0:44:45 > 0:44:48- I'm judging at the Eisteddfod - in Mynyddygarreg.
0:44:49 > 0:45:01- I'm also the judge of the Chair...
0:45:01 > 0:45:13- ..for the Urdd Eisteddfod - with Rhys Iorwerth.
0:45:13 > 0:45:25- It's great to see the young poets.
0:45:27 > 0:45:32- I'm studying at - the Academi Hywel Teifi in Swansea.
0:45:32 > 0:45:37- It keeps me busy.
0:45:38 > 0:45:40- My wife is from the Ogwen Valley.
0:45:41 > 0:45:45- People can come and see us when we - perform up there.
0:45:45 > 0:45:51- Remind us of the first line for - our limerick competition, Aneirin.
0:45:52 > 0:45:54- The first line of the limerick - is as follows...
0:45:54 > 0:45:56- "Making a fortune takes my fancy..."
0:45:56 > 0:45:59- We look forward to hearing from you.
0:45:59 > 0:46:02- That's all we have time for - this evening.
0:46:02 > 0:46:04- Thanks to all of our studio guests.
0:46:04 > 0:46:08- Congratulations to Glyn Brown for - winning 100 in Fancy A Fortune?
0:46:08 > 0:46:11- Prynhawn Da - returns tomorrow at 2.00pm.
0:46:11 > 0:46:14- Dr Ann is discussing mental health.
0:46:14 > 0:46:17- We hear from two mothers - about the bank of Mum and Dad.
0:46:18 > 0:46:20- Heno returns tomorrow at 7.00pm.
0:46:21 > 0:46:24- Yvonne is live from the - Carmarthen Bay Film Festival...
0:46:24 > 0:46:29- ..with the director, Endaf Emlyn, - the winner of the John Hefin Award.
0:46:29 > 0:46:33- Until tomorrow, goodnight.
0:46:37 > 0:46:37- .