0:00:01 > 0:00:02- .
0:00:02 > 0:00:04- # Fancy A Fortune? #
0:00:04 > 0:00:09- 7.00pm and 8.00pm on Wednesday...
0:00:09 > 0:00:12- ..in case I win 1,000 - in Fancy A Fortune?
0:00:28 > 0:00:32- It's a very warm welcome - to Wednesday night's Heno.
0:00:33 > 0:00:37- We're getting ready to spin - the wheel in Fancy A Fortune?
0:00:38 > 0:00:43- One viewer could win 1,000 and - we'll reveal the question shortly.
0:00:43 > 0:00:48- This is what else we have for you - between now and 8.00pm.
0:00:48 > 0:00:52- We're joined by the former - rugby coach, Clive Rowlands...
0:00:52 > 0:00:56- ..and the actor, Julian Lewis Jones.
0:00:56 > 0:01:01- and bodybuilding!
0:01:02 > 0:01:07- There's more brave viewers - who are running the London Marathon.
0:01:07 > 0:01:11- We hear about a new literary - festival in Llandeilo.
0:01:12 > 0:01:16- Elin and Alun are teasing - their taste buds tonight!
0:01:17 > 0:01:22- I'm at Pontrug to learn - about making the perfect cup of tea.
0:01:23 > 0:01:28- It's the cusp of National Tea Day - but I've been celebrating all day.
0:01:28 > 0:01:32- I like my tea black - with plenty of sugar!
0:01:32 > 0:01:36- Forget all the artificial sugar - with Elin Fflur.
0:01:37 > 0:01:43- Nothing beats the flavour - of traditional Welsh pure honey.
0:01:43 > 0:01:46- It's a very warm welcome to Heno.
0:01:50 > 0:01:53- First, it's time - for Fancy A Fortune?
0:01:54 > 0:01:56- # Fancy A Fortune? #
0:01:57 > 0:01:59- The big wheel is ready to turn...
0:02:00 > 0:02:05- ..and one lucky viewer could win - our jackpot of 1,000 tonight.
0:02:06 > 0:02:10- First, you need to answer a simple - but topical question.
0:02:11 > 0:02:15- Where is the Lions rugby team - touring this summer?
0:02:15 > 0:02:20- 1) France, 2) New Zealand, - or 3) Italy?
0:02:20 > 0:02:27- Call us with your answer - on 08443 35 12 44.
0:02:28 > 0:02:34- It's 5p a minute plus your telephone - company's network access charge.
0:02:34 > 0:02:36- The phone lines close at 7.30pm.
0:02:37 > 0:02:39- All entrants must be 18 and over.
0:02:40 > 0:02:45- Don't call after the lines close - or you will still be charged.
0:02:45 > 0:02:51- Email heno@tinopolis.com or visit - the S4C website for the conditions.
0:02:52 > 0:02:55- It's as simple as that - so get dialling now!
0:02:55 > 0:02:57- I'd say 1,000 is a real fortune.
0:03:00 > 0:03:05- It's only Wednesday and we've had - some big announcements already.
0:03:05 > 0:03:10- Yesterday, Theresa May called - for a snap General Election.
0:03:10 > 0:03:15- Today, Warren Gatland - has revealed his Lions team...
0:03:15 > 0:03:19- ..that will go on tour - to New Zealand this summer.
0:03:20 > 0:03:24- Twelve Welsh players have been named - in the squad of 41.
0:03:24 > 0:03:29- Leigh Halfpenny plays for Toulon, - Ross Moriarty is in Leicester...
0:03:29 > 0:03:33- ..Talupe Faletau plays for Bath - and George North is in Northampton.
0:03:34 > 0:03:38- The Ospreys players - are Dan Biggar, Alun Wyn Jones...
0:03:38 > 0:03:40- ..Justin Tipuric and Rhys Webb.
0:03:41 > 0:03:43- There's a trio of Scarlets...
0:03:43 > 0:03:47- ..are Liam Williams, - Jonathan Davies and Ken Owens.
0:03:47 > 0:03:50- The Blues player, Sam Warburton - has been chosen to captain the team.
0:03:51 > 0:03:53- Congratulations to them all.
0:03:54 > 0:03:57- Tonight, we're joined - by Clive Rowlands.
0:03:58 > 0:04:02- He chose and managed the Lions team - for the tour of Australia in 1989.
0:04:03 > 0:04:13- What do you think about the Welshmen - who have been chosen for the squad?
0:04:17 > 0:04:22- I'm happy with the selection.
0:04:23 > 0:04:29- I'm delighted that Ken Owens - and Ross Moriarty have made it.
0:04:29 > 0:04:39- They deserve it.
0:04:46 > 0:04:53- I can't believe that only two from - the Scottish team are in the squad.
0:04:53 > 0:04:58- Scotland played well against Wales - and Ireland.
0:04:58 > 0:05:03- We have to be as tough as we can.
0:05:03 > 0:05:08- I feel sorry for Launchbury.
0:05:08 > 0:05:15- I've seen him play for Wasps.
0:05:15 > 0:05:22- I would have taken him - with Alun Wyn Jones.
0:05:22 > 0:05:31- He would have been perfect - for New Zealand.
0:05:31 > 0:05:34- I don't think the England captain - deserved to go.
0:05:34 > 0:05:39- He is a New Zealander.
0:05:39 > 0:05:46- He will be returning to New Zealand.
0:05:46 > 0:05:51- What about Sam Warburton - as the captain?
0:05:52 > 0:06:02- I thought Alun Wyn Jones - would be named captain.
0:06:04 > 0:06:09- But Sam was wonderful - in the things that he said.
0:06:09 > 0:06:19- He said some wonderful things - about the players...
0:06:23 > 0:06:28- ..the New Zealand players - and the country.
0:06:28 > 0:06:37- I didn't expect it.
0:06:37 > 0:06:40- He will have to play well to be - in the team.
0:06:41 > 0:06:51- I agree with Clive.
0:06:54 > 0:06:59- I saw Launchbury play on Sunday.
0:06:59 > 0:07:02- He was fantastic.
0:07:02 > 0:07:09- He passes well.
0:07:09 > 0:07:19- I feel for the Scottish players.
0:07:24 > 0:07:34- I would have liked to have seen - the Gray brothers in the line-up.
0:07:39 > 0:07:43- Gatland doesn't want to do something - which is ordinary.
0:07:43 > 0:07:48- What will they be doing in the
0:07:48 > 0:07:54- We used to meet a fortnight - before the tour.
0:07:54 > 0:08:00- The clubs still have - some games left.
0:08:00 > 0:08:05- Some of the players - might get injured.
0:08:05 > 0:08:08- I can't believe Julian and - I feel the same.
0:08:09 > 0:08:13- In recent weeks, we've met some of - those running the London Marathon.
0:08:13 > 0:08:15- The marathon is on Sunday.
0:08:16 > 0:08:19- Tonight, we meet - a few more brave runners...
0:08:19 > 0:08:24- ..and hear about the charities - that they've chosen to support.
0:08:29 > 0:08:35- Two weeks ago, Tracey called me and - said her guide runner was injured.
0:08:35 > 0:08:43- He wasn't able to run in London - so I had the SOS call to help her.
0:08:44 > 0:08:48- I finished running around the track - last year with Steffan.
0:08:49 > 0:08:54- I needed another challenge because - you can't just stop running.
0:08:54 > 0:08:59- I had a look and thought I'd run - the London Marathon for charity.
0:08:59 > 0:09:04- I wanted to help other disabled - children getting into sport.
0:09:04 > 0:09:09- I couldn't refuse Tracey after all - I experienced as her guide runner.
0:09:10 > 0:09:15- I'm excited but nervous - as marathons are long and painful.
0:09:16 > 0:09:20- One trip and Tracey and I - could be flat on our faces!
0:09:20 > 0:09:25- I need to concentrate and - the last section will be tough...
0:09:25 > 0:09:28- ..as the body and mind - will be tired.
0:09:28 > 0:09:30- I'd like to run under four hours.
0:09:30 > 0:09:32- I'd like to run under four hours.- - Keep that to yourself!
0:09:33 > 0:09:35- It's too late now.
0:09:35 > 0:09:40- This is my first marathon but - I've done a half marathon before.
0:09:40 > 0:09:46- I've been training since October and - had a few setbacks but am on track.
0:09:47 > 0:09:49- I'm running to fulfil a dream.
0:09:50 > 0:09:59- My sister and I watched Dad running - and we'd watch the London Marathon.
0:10:00 > 0:10:05- I'm running for Barnardo's as Dad - worked for them for over 20 years...
0:10:06 > 0:10:09- ..so it's always been part - of our family.
0:10:10 > 0:10:14- Barnardo's isn't just about adoption - and fostering...
0:10:15 > 0:10:23- ..as they help young carers to take - a break from caring for parents.
0:10:23 > 0:10:28- I was given a target of 1,800 - and I'm almost at that target.
0:10:29 > 0:10:36- I counted the money I've got at home - and on my Just Giving page...
0:10:36 > 0:10:40- ..and I'm on target - but want to smash it.
0:10:41 > 0:10:48- I'm excited about the day as all the - crowd will be shouting and cheering.
0:10:48 > 0:10:52- through the 26 miles.
0:10:54 > 0:10:59- I'm doing the marathon - because I wanted a challenge.
0:10:59 > 0:11:03- I haven't set a target time - as I'm running for charity.
0:11:04 > 0:11:09- The girl running with me hasn't done - a marathon either...
0:11:09 > 0:11:13- ..and we hope to cross - the finish line together.
0:11:14 > 0:11:17- I've got tendonitis in my ankle - so need to rest.
0:11:18 > 0:11:24- I did 16 miles last week so will - keep my feet up until the marathon.
0:11:24 > 0:11:28- Shane Williams is from the area - and he's running again.
0:11:29 > 0:11:32- I hope to catch him - but he's a fast runner.
0:11:33 > 0:11:38- I started running eight years ago - and have done a few marathons.
0:11:38 > 0:11:43- I'm very excited about running - the London Marathon.
0:11:43 > 0:11:48- My charity is the Pulmonary - Hypertension Association.
0:11:48 > 0:11:52- A close friend - was diagnosed two years ago...
0:11:52 > 0:11:57- ..and she will only improve - with a heart and lung transplant.
0:11:58 > 0:12:02- It's very serious and - I wanted to do something for her.
0:12:03 > 0:12:07- It's tough to find the oomph - to run in the winter...
0:12:07 > 0:12:10- ..but easier when the days - are longer.
0:12:11 > 0:12:15- I'd like to do it in five hours - or four and a half hours...
0:12:16 > 0:12:20- ..but will take selfies on - the bridge and at Cutty Sark...
0:12:20 > 0:12:24- ..so it might slow me down - but I'm really excited.
0:12:29 > 0:12:34- We'll hear from more runners - in the London Marathon later.
0:12:39 > 0:12:45- Have you run a marathon?
0:12:45 > 0:12:48- I couldn't do a car marathon.
0:12:49 > 0:12:53- Clive has got to leave us to go - to a special family celebration.
0:12:53 > 0:12:55- Yes, that's right.
0:12:55 > 0:12:57- It's my son's birthday.
0:12:58 > 0:13:00- Dewi is 50.
0:13:00 > 0:13:04- I'll have a glass of something - to celebrate.
0:13:04 > 0:13:09- After the break, Alun discovers - why we should protect Welsh bees.
0:13:09 > 0:13:13- Gaynor Jones and Elinor Wyn Reynolds - chat about the Llandeilo Litfest.
0:13:13 > 0:13:15- We've also got this...
0:13:17 > 0:13:20- We were on a spectacular beach - in Pembrokeshire.
0:13:21 > 0:13:26- I've shot in Wales a lot and always - enjoy it. That's not PR but a fact.
0:13:27 > 0:13:32- Yes, the actor Bill Nighy tells us - about a film he shot in Wales.
0:13:32 > 0:13:36- Make sure you come back - after the break to find out more.
0:13:37 > 0:13:39- .
0:13:42 > 0:13:45- Subtitles
0:13:47 > 0:13:49- Welcome back.
0:13:49 > 0:13:52- There's still time to register - for Fancy A Fortune?
0:13:52 > 0:13:55- You could win up to 1,000 - before 8.00pm.
0:13:56 > 0:13:58- It's a simple question.
0:13:58 > 0:14:02- If you didn't know it earlier, - you'll certainly know it now!
0:14:02 > 0:14:06- Where is the Lions rugby team - touring this summer?
0:14:07 > 0:14:11- 1) France, 2) New Zealand, - or 3) Italy?
0:14:12 > 0:14:19- Call us with your answer - on 08443 35 12 44.
0:14:19 > 0:14:24- It's 5p a minute plus your telephone - company's network access charge.
0:14:24 > 0:14:28- The phone lines close at 7.30pm.
0:14:28 > 0:14:32- Get dialling because - tonight could be your lucky night.
0:14:32 > 0:14:35- The lines are about to close, - so call them now.
0:14:35 > 0:14:37- # Fancy A Fortune? #
0:14:38 > 0:14:40- Yes, get dialling now.
0:14:40 > 0:14:43- Next, we enter the bee world.
0:14:43 > 0:14:46- It's the start of a new season - but our bees are in danger.
0:14:46 > 0:14:51- Bees are hit by many diseases, - but how can we help?
0:14:51 > 0:14:55- We sent Alun Williams - to find the answer.
0:14:56 > 0:15:01- Welcome to Cwrt Henri where - I'm joined by Gruff the beekeeper.
0:15:01 > 0:15:02- How are you?
0:15:02 > 0:15:05- How are you?- - I'm very well, thank you.
0:15:05 > 0:15:07- Can you explain what we have here?
0:15:08 > 0:15:11- This is a hive - that I started last year.
0:15:12 > 0:15:15- You can see the queen that I raised - last year.
0:15:15 > 0:15:20- They survived the winter and - have been moved to a larger hive.
0:15:21 > 0:15:27- The queen will lay about 1,000 - to 1,500 eggs so need more room.
0:15:27 > 0:15:34- We're hoping to have some honey - in the next four weeks...
0:15:34 > 0:15:38- ..and I can start collecting honey.
0:15:38 > 0:15:48- How many bees have you got here?
0:15:50 > 0:15:55- In mid summer, this hive could have - about 70,000 bees...
0:15:56 > 0:16:00- ..but there's currently - about 20,000 to 30,000.
0:16:01 > 0:16:05- How did your interest in beekeeping - start?
0:16:06 > 0:16:10- I've always been interested - in farming and beekeeping.
0:16:10 > 0:16:18- At my parents home in Crwban, there - wasn't room to keep sheep or cattle.
0:16:18 > 0:16:22- I could only keep bees - and that's how it all started.
0:16:22 > 0:16:25- It isn't very common.
0:16:26 > 0:16:28- How many bees have you got?
0:16:29 > 0:16:34- At the moment, I've got about 70,000 - in the whole of Carmarthenshire.
0:16:34 > 0:16:37- You've got plenty to keep you busy.
0:16:38 > 0:16:42- Your wife, Angharad is here so - what are your thoughts on all this?
0:16:43 > 0:16:47- It's great that Gruff does this.
0:16:47 > 0:16:52- Unfortunately, - honey bees are under threat...
0:16:52 > 0:16:56- ..due to changes in the climate - and chemicals...
0:16:57 > 0:17:01- ..so bees can no longer survive - without beekeepers.
0:17:01 > 0:17:05- Gruff is helping - to sustain the bee population.
0:17:05 > 0:17:10- I don't help Gruff from day to day - as I don't like getting too close...
0:17:11 > 0:17:17- ..but I'm ready to help him collect - the honey and put it in jars.
0:17:18 > 0:17:23- I think Gruff - is doing a great thing.
0:17:23 > 0:17:26- I've got one of your jars of honey.
0:17:26 > 0:17:30- Can you tell us how the honey - reaches the jar, Gruff?
0:17:30 > 0:17:33- It's very simple.
0:17:33 > 0:17:36- We remove the frame from the hive, - slice off the wax...
0:17:36 > 0:17:44- ..place it in the spinner - and filter it coarsely once...
0:17:44 > 0:17:47- Pfft! Sorry!
0:17:47 > 0:17:51- We remove any part that isn't edible - and it goes straight in the pot.
0:17:51 > 0:17:53- And it's delicious.
0:17:54 > 0:17:56- Don't worry, - I'll bring some back to the studio.
0:17:57 > 0:18:00- Thanks to Gruff and Angharad!
0:18:00 > 0:18:05- I hope Alun remembers - to bring back that honey!
0:18:05 > 0:18:08- The Llandeilo Litfest - takes place over four days...
0:18:08 > 0:18:12- ..from Thursday 27 April - until Sunday 30 April.
0:18:13 > 0:18:17- This new festival will offer a range - of activities at various locations.
0:18:17 > 0:18:22- The organizer, Gaynor Jones and - participant, Elinor Wyn Reynolds...
0:18:22 > 0:18:25- ..have joined us in the studio.
0:18:25 > 0:18:27- Welcome to the programme.
0:18:27 > 0:18:30- Thank you.
0:18:30 > 0:18:37- Tell us more about the festival.
0:18:38 > 0:18:44- The Llandeilo Litfest - is a brand-new festival.
0:18:44 > 0:18:52- Four years ago, - there was a series of festivals...
0:18:53 > 0:18:58- ..that were held in Dinefwr Park.
0:18:58 > 0:19:06- Someone organized a book fair.
0:19:07 > 0:19:13- They thought of organizing - a book festival.
0:19:13 > 0:19:23- It starts on Thursday.
0:19:25 > 0:19:35- There's something for the old - and young.
0:19:35 > 0:19:40- There's events for all sorts - of people.
0:19:41 > 0:19:45- The Welsh language is important - to the festival.
0:19:45 > 0:19:51- The Welsh language is the main focus - of the festival.
0:19:51 > 0:19:59- We've got an event about - William Williams Pantycelyn...
0:19:59 > 0:20:05- ..and Lisa Fearn is at the Gin House - in the night.
0:20:05 > 0:20:15- Elinor Wyn Reynolds has an event - on Friday.
0:20:24 > 0:20:28- There's also an event - for Welsh learners.
0:20:28 > 0:20:31- What will you be doing, Elinor?
0:20:32 > 0:20:36- This is great for getting me - out of the house!
0:20:36 > 0:20:41- Thank you, Gaynor!
0:20:42 > 0:20:48- Aneirin Karadog and I have been - organizing events...
0:20:48 > 0:20:54- ..where we have a fun, - informal night...
0:20:55 > 0:21:05- ..that has poetry and - all sorts of things.
0:21:05 > 0:21:12- We're going to have the night - in Llandeilo...
0:21:12 > 0:21:22- ..with Eurig Salisbury - and many more.
0:21:26 > 0:21:31- We'll have poems on various themes.
0:21:31 > 0:21:35- These festivals are popular.
0:21:35 > 0:21:45- These festivals are great.
0:21:50 > 0:21:55- There was a festival in Laugharne - a few weeks ago.
0:21:55 > 0:21:59- It's a great way of bringing people - to an area.
0:22:00 > 0:22:10- The public like to meet authors.
0:22:11 > 0:22:21- Yes, and I chat - with Branwen Davies...
0:22:23 > 0:22:33- ..and Iestyn Hughes about their book - on Welsh Woollen Mills.
0:22:34 > 0:22:44- Sarah Reynolds chats about learning - the Welsh language.
0:22:44 > 0:22:49- It's going to be great to meet these - authors.
0:22:50 > 0:22:54- You read the work from a new - perspective.
0:22:54 > 0:22:58- The Llandeilo Litfest - is held from 27 to 30 April.
0:22:58 > 0:23:01- On Friday, the new film, - Their Finest opens in our cinemas.
0:23:01 > 0:23:05- The film is set in 1940 - during the Second World War.
0:23:06 > 0:23:11- The early reviews claim it's a film - to make you laugh and cry.
0:23:11 > 0:23:14- Over half of the film - was shot in Wales...
0:23:14 > 0:23:21- ..at Freshwater beach, Porthgain, - Haverfordwest and Swansea.
0:23:21 > 0:23:27- Last night, the stars of the film - were at its premiere in Cardiff.
0:23:27 > 0:23:34- Bill Nighy is here and it's great - to see this famous actor in Cardiff.
0:23:34 > 0:23:39- He stars in the film - and is supporting it.
0:23:39 > 0:23:43- It adds gravitas to the occasion.
0:23:43 > 0:23:47- Wales has become more well-known - than ever before...
0:23:47 > 0:23:51- ..as a fantastic location - for all sorts of films.
0:23:51 > 0:23:57- We were really lucky because we came - in October when it should be wet...
0:23:57 > 0:24:01- ..but it was beautiful - autumnal sunshine.
0:24:01 > 0:24:06- We were on a spectacular beach - in Pembrokeshire.
0:24:06 > 0:24:11- I've shot in Wales a lot and always - enjoy it. That's not PR but a fact.
0:24:11 > 0:24:15- Mrs Cole?
0:24:15 > 0:24:17- Where is she?
0:24:17 > 0:24:19- Cut!
0:24:19 > 0:24:22- Could someone please get Mr Hilliard - out of Dunkirk?
0:24:22 > 0:24:25- It's important - to make films in Wales.
0:24:25 > 0:24:30- It helps promote Wales as a location - outside London.
0:24:30 > 0:24:33- There's the mountains, the sea, - the countryside and cities.
0:24:34 > 0:24:37- Wales has everything you need - for making a film.
0:24:37 > 0:24:41- I've heard a lot about the film...
0:24:41 > 0:24:45- ..and it's fantastic to have - Bill Nighy in Wales.
0:24:45 > 0:24:48- I'm looking forward to seeing it.
0:24:49 > 0:24:54- It's a romantic comedy set in 1940 - in London during the Blitz.
0:24:55 > 0:24:58- It's a cracking good night out.
0:24:58 > 0:25:02- They will laugh as we've taken it - around the world and everybody has.
0:25:03 > 0:25:08- Everyone seems to cry and it gives - you something to think about.
0:25:08 > 0:25:13- Hello... oh, certainly.
0:25:13 > 0:25:17- No, it's just that the caption - at the end is going to be...
0:25:17 > 0:25:20- .."He's not listening - but the enemy might be!"
0:25:20 > 0:25:24- It's a joke for women who think - their husbands never pay attention.
0:25:24 > 0:25:30- It's an important international film - with a flavour of Wales...
0:25:30 > 0:25:35- ..because we'll see it on the screen - and we should be proud of it.
0:25:35 > 0:25:41- We're proud to have the celebrities - here and I'm sure I'll enjoy it.
0:25:50 > 0:25:53- It's great to see the stars out - in Wales.
0:25:53 > 0:25:58- There's still a few seconds left - to register for Fancy A Fortune?
0:25:58 > 0:26:02- You could win up to 1,000 - before 8.00pm.
0:26:02 > 0:26:07- After the break, Julian Lewis Jones - chats about bodybuilding.
0:26:08 > 0:26:15- Julian is presenting a new programme - about a giant of the sport.
0:26:15 > 0:26:23- Tonight, I'm in Pontrug to learn - about making the perfect cup of tea.
0:26:24 > 0:26:27- There's all sorts of tea to be had.
0:26:28 > 0:26:32- You can hear all about it - in a few minutes.
0:26:33 > 0:26:35- .
0:26:36 > 0:26:39- Subtitles
0:26:42 > 0:26:46- Welcome back.
0:26:46 > 0:26:50- Arnold Schwarzenegger and Hulk Hogan - are two names that spring to mind...
0:26:50 > 0:26:53- ..when you think about bodybuilding.
0:26:53 > 0:26:57- This Friday, S4C has a programme - about the Welsh Schwarzenegger...
0:26:57 > 0:27:00- ..or Flex Lewis as he's known.
0:27:00 > 0:27:08- Julian Lewis Jones presents - the programme and he joins us now.
0:27:08 > 0:27:17- You've been interested in the sport - of bodybuilding for many years.
0:27:17 > 0:27:24- Yes, I've had an interest - in bodybuilding for many years.
0:27:24 > 0:27:33- I started weightlifting - when I was a teenager.
0:27:33 > 0:27:38- It helped with an illness - I had when i was in my teens.
0:27:38 > 0:27:47- It was my dream to go to America...
0:27:47 > 0:27:50- ..and be a coach in bodybuilding.
0:27:50 > 0:27:53- That has changed!
0:27:53 > 0:27:55- I became an actor!
0:27:55 > 0:27:57- Who is James Lewis or Flex Lewis?
0:27:58 > 0:28:00- Flex Lewis is a superstar!
0:28:02 > 0:28:06- He's won Mr Olympia so many times.
0:28:06 > 0:28:12- Let's see a clip of - Flex Lewis: Schwarzenegger Cymru.
0:28:12 > 0:28:14- What I done was...
0:28:14 > 0:28:21- ..I bought the Arnold encyclopaedia - and that's how I won the show!
0:28:22 > 0:28:24- Thank you very much.
0:28:24 > 0:28:32- My Olympia is the world's biggest - professional bodybuilding event.
0:28:32 > 0:28:37- James Flex Lewis - has won four consecutive awards.
0:28:37 > 0:28:43- In this programme, I join Flex as he - aims for his fifth Olympia title...
0:28:43 > 0:28:47- ..and look at the role - of bodybuilding in Wales.
0:28:47 > 0:28:49- How much weight have you lost?
0:28:49 > 0:28:51- It's just over seven stone.
0:28:52 > 0:28:54- I'll also look at Flex's influence.
0:28:54 > 0:28:59- Seeing a Welshman reach that level - is a real inspiration to us.
0:29:00 > 0:29:02- Flex Lewis!
0:29:07 > 0:29:09- He's huge!
0:29:09 > 0:29:15- He's from Llanelli.
0:29:15 > 0:29:19- Yes, he's from Dafen in Llanelli.
0:29:19 > 0:29:22- His parents still live in the area.
0:29:22 > 0:29:27- He's grounded.
0:29:27 > 0:29:34- He's a real Llanelli boy.
0:29:34 > 0:29:44- He lives in Florida with his family.
0:29:47 > 0:29:51- It's a shame that he hasn't been - recognized in Wales...
0:29:51 > 0:29:58- ..because this man is at the top - of his game.
0:29:58 > 0:30:02- It's a difficult lifestyle.
0:30:02 > 0:30:06- I couldn't do it.
0:30:07 > 0:30:11- It's very disciplined.
0:30:12 > 0:30:18- Watching him training - is one thing...
0:30:18 > 0:30:28- ..but then there's also the diet - that you have to consider.
0:30:29 > 0:30:39- There are two categories - in the Mr Olympia.
0:30:44 > 0:30:48- Flex competes in one category - that is all about weight.
0:30:48 > 0:30:58- He's a hero for many.
0:30:58 > 0:31:02- It's amazing that this man is so - successful in the world.
0:31:03 > 0:31:06- He's done this in America.
0:31:07 > 0:31:09- I think he's so determined.
0:31:09 > 0:31:12- He should be a hero.
0:31:12 > 0:31:14- Thank you, Julian.
0:31:14 > 0:31:18- This week, we celebrate - National Tea Day.
0:31:18 > 0:31:23- It's claimed that Welsh people have - been drinking tea for 400 years.
0:31:23 > 0:31:26- Today, you can purchase tea - in a variety of flavours.
0:31:26 > 0:31:30- To celebrate this special day, Elin - has been to meet a tea connoisseur.
0:31:30 > 0:31:35- You've heard some interesting - stories about the drink, Elin.
0:31:35 > 0:31:39- Good evening to you all.
0:31:40 > 0:31:45- Yes, I've heard some very - interesting stories about tea.
0:31:45 > 0:31:47- I'm in Pontrug.
0:31:47 > 0:31:51- This company is making the best cup - of tea possible.
0:31:52 > 0:31:57- Earlier, I visited a special tearoom - in Llangefni that is quite unique.
0:31:58 > 0:32:02- The Oriel Daniel Tearoom - is on the high street in Llangefni.
0:32:02 > 0:32:06- It's run by John Morris - and his son, Rhys.
0:32:06 > 0:32:09- Rhys is responsible for the cooking - and the artwork...
0:32:09 > 0:32:14- ..whilst John welcomes customers - in his own unique way.
0:32:14 > 0:32:18- I've never had such a warm welcome - in a cafe before.
0:32:18 > 0:32:22- Can you explain your attire to me?
0:32:22 > 0:32:26- As I mentioned earlier...
0:32:26 > 0:32:32- ..Uncle Henry was a butler - to the Marquis at Plas Newydd.
0:32:33 > 0:32:39- I was invited to Plas Newydd and it - was like entering a different world.
0:32:39 > 0:32:46- As I child, I thought the Marquis - and Marchioness were film stars.
0:32:47 > 0:32:53- I watched my uncle serve tea - and I'll show you how he did it.
0:32:53 > 0:33:00- You couldn't serve tea to the - Marquis without white gloves.
0:33:00 > 0:33:04- When the Royal Family visited...
0:33:04 > 0:33:09- ..my uncle had to wear his bowler - hat and gloves to welcome them.
0:33:09 > 0:33:16- I feel like royalty - because this is a real treat for me.
0:33:16 > 0:33:21- Let me give you some milk too.
0:33:21 > 0:33:24- Enjoy your cup of tea.
0:33:24 > 0:33:27- Enjoy your cup of tea.- - That's lovely, thank you.
0:33:27 > 0:33:32- John and Rhys - offer a very unique experience.
0:33:33 > 0:33:37- They have customers from all over - the world as well as the local area.
0:33:37 > 0:33:43- I love coming here because these - sorts of places are very rare.
0:33:43 > 0:33:46- The china cups are great.
0:33:47 > 0:33:50- It's wonderful as it gives you - a full experience of a Welsh town.
0:33:51 > 0:33:53- It's all through - the medium of Welsh.
0:33:54 > 0:33:57- I love coming here.
0:33:57 > 0:34:01- The company is interesting - and you get delicious scones.
0:34:02 > 0:34:05- It's a wonderful place to socialize.
0:34:05 > 0:34:10- I'm one of the few people - who remembers Plas Newydd as a home.
0:34:11 > 0:34:17- People come here thanks to my link - with my uncle and the Marquis.
0:34:17 > 0:34:24- They want the same experience - and to take my photograph.
0:34:27 > 0:34:33- I've got a long day and I can't - come here without having some cake!
0:34:33 > 0:34:37- You're not leaving - unless you've had a homemade scone.
0:34:37 > 0:34:41- My son, Rhys can bring one for you.
0:34:41 > 0:34:47- It's a home-made scone freshly made - this morning for our own jam too.
0:34:47 > 0:34:53- Thank you, but I won't be able - to get out of the door now!
0:35:00 > 0:35:05- Yes, it was certainly - a unique tearoom.
0:35:05 > 0:35:10- I did get through the door!
0:35:10 > 0:35:14- Thanks to John.
0:35:14 > 0:35:22- I'm joined by Megan Jayne Jones, - the owner of Ffika.
0:35:22 > 0:35:25- Tell us about the company.
0:35:25 > 0:35:31- The company specializes in tea - and coffee.
0:35:31 > 0:35:37- I came home from working - in Australia.
0:35:38 > 0:35:43- I wanted to open something - when I got home...
0:35:43 > 0:35:46- ..and here's my van!
0:35:46 > 0:35:52- Rhodri Roberts from Cristobal - also joins us.
0:35:52 > 0:35:59- My company is a supplier for Meg.
0:35:59 > 0:36:05- I've got some of the produce here.
0:36:06 > 0:36:13- I sell over 100 different teas.
0:36:13 > 0:36:22- There's some asama and rooibos.
0:36:22 > 0:36:25- There's also tea with vanilla and - other flavours.
0:36:25 > 0:36:28- What is the favourite?
0:36:28 > 0:36:32- I've got some assam for you.
0:36:32 > 0:36:34- It's our best-seller.
0:36:35 > 0:36:37- Good luck to you!
0:36:37 > 0:36:41- Back to you in the studio.
0:36:42 > 0:36:44- We've also been enjoying some tea - in the studio.
0:36:44 > 0:36:48- I'll take some milk.
0:36:48 > 0:36:53- I like builder's tea - with a lot of sugar!
0:36:53 > 0:36:57- I don't like posh tea.
0:36:57 > 0:37:02- This is delicious.
0:37:02 > 0:37:04- I just like a drop of milk.
0:37:04 > 0:37:06- Oh, Rhodri!
0:37:06 > 0:37:10- You can grab a quick cuppa - whilst we take a short break.
0:37:10 > 0:37:14- When we return, we meet more people - running the London Marathon.
0:37:14 > 0:37:18- We'll also be calling one lucky - viewer to play Fancy A Fortune?
0:37:19 > 0:37:22- Make sure you stand by your phones. - See you in a few minutes.
0:37:23 > 0:37:25- .
0:37:27 > 0:37:29- Subtitles
0:37:32 > 0:37:33- Welcome back.
0:37:33 > 0:37:35- Yes, it's time to play...
0:37:35 > 0:37:38- ..Fancy A Fortune?
0:37:38 > 0:37:41- # Fancy A Fortune? #
0:37:41 > 0:37:44- The computer has chosen some - phone numbers at random.
0:37:44 > 0:37:49- Julian Lewis Jones joins us to - spin the wheel in Fancy A Fortune?
0:37:50 > 0:37:54- Stand by your phones if you - entered tonight's Fancy A Fortune?
0:37:54 > 0:37:58- Tonight, we asked you to name the - location of the Lions tour.
0:37:58 > 0:38:02- The answer is New Zealand.
0:38:02 > 0:38:05- Let's get dialling.
0:38:05 > 0:38:07- The dialling code is 02920.
0:38:07 > 0:38:10- It's ringing.
0:38:10 > 0:38:14- Hello, it's Sian and Rhodri - from S4C's Heno.
0:38:14 > 0:38:16- Who am I talking to?
0:38:16 > 0:38:21- Hello, it's Sian and Rhodri - from S4C's Heno.
0:38:21 > 0:38:24- Who am I talking to?
0:38:25 > 0:38:27- It's Bethan Samuel.
0:38:28 > 0:38:33- I'm in Creigiau.
0:38:34 > 0:38:43- Julian will give the wheel a spin - and we'll see how much you've won.
0:38:43 > 0:38:46- Where is our wheel going to stop?
0:38:46 > 0:38:50- Congratulations, you've won 75.
0:38:50 > 0:38:52- Are you happy with that?
0:38:53 > 0:38:55- Thank you very much.
0:38:55 > 0:38:57- Anything is great!
0:38:57 > 0:38:59- A huge congratulations to you.
0:38:59 > 0:39:03- Tune in next Wednesday for - another game of Fancy A Fortune?
0:39:03 > 0:39:05- # Fancy A Fortune? #
0:39:06 > 0:39:11- We've already met some of the London - Marathon runners this evening...
0:39:11 > 0:39:12- ..but there's even more!
0:39:13 > 0:39:17- Many of our viewers are taking part - and I take my hat off to you all.
0:39:17 > 0:39:19- Let's hear more of your stories.
0:39:27 > 0:39:32- I'll be running the London Marathon - for the second time this year.
0:39:33 > 0:39:42- I've been fortunate to compete in - the Berlin and Snowdonia marathons.
0:39:44 > 0:39:49- I'll be raising funds for the - charity, Children With Cancer UK.
0:39:50 > 0:39:57- By living in this area, you can take - on a variety of different routes.
0:39:57 > 0:40:01- During the weekends, - I like to head up the mountains.
0:40:01 > 0:40:07- I'd prefer to be up there daily, but - I have to do some tarmac training.
0:40:11 > 0:40:16- This is my first marathon and - I've only ever run 5K in the past.
0:40:19 > 0:40:23- I've been training around Pwllheli - and it has been great.
0:40:24 > 0:40:27- I'm excited for the marathon, - but I'm also very nervous.
0:40:29 > 0:40:32- I'm doing the marathon in memory of - Mam, who passed away two years ago.
0:40:33 > 0:40:38- I'll be raising funds - for Pancreatic Cancer Action.
0:40:41 > 0:40:48- My husband and children will making - the journey to London with me.
0:40:48 > 0:40:52- I've heard the atmosphere is amazing - and I hope the crowds will help me.
0:40:56 > 0:40:59- This is only the second road - marathon that I've done...
0:41:00 > 0:41:03- ..as I'm usually a mountain runner.
0:41:04 > 0:41:08- I couldn't turn down the opportunity - given to me by Eryri Harriers.
0:41:09 > 0:41:15- I'm excited and look forward to - experience the unique atmosphere.
0:41:15 > 0:41:20- I've never taken part in a race - where there are so many spectators.
0:41:22 > 0:41:26- I'm taking part in the marathon - to raise money for a charity...
0:41:26 > 0:41:30- ..and in memory of Dad, - who passed away three years ago...
0:41:30 > 0:41:35- ..and in memory of my mother-in-law - who passed away last year.
0:41:35 > 0:41:41- A week ago, I competed a 21 mile - run and I'm starting to taper.
0:41:41 > 0:41:45- I'm excited to start the race.
0:41:48 > 0:41:55- Our first marathon together was - in Liverpool and it was very hot.
0:41:55 > 0:41:59- It's just over a week since we - completed the Manchester marathon.
0:42:00 > 0:42:07- Our legs are still improving, but we - hope to be able to relax slightly.
0:42:09 > 0:42:13- I attended a London college and have - always wanted to run the race.
0:42:14 > 0:42:18- It will be special to run around - the areas I'm used to...
0:42:18 > 0:42:21- ..from a different point of view.
0:42:21 > 0:42:25- It will be a different experience - to run alongside each other.
0:42:25 > 0:42:30- He doesn't usually like to run - with me because I'm too slow.
0:42:33 > 0:42:40- This is my first marathon, but I've - previously completed half marathons.
0:42:42 > 0:42:45- I'm nervous and confident.
0:42:45 > 0:42:51- I've been training twice during - the week and once on the weekends.
0:42:51 > 0:42:56- I never imagined I would be able - to run this much.
0:42:56 > 0:43:01- I'm raising money for the charity, - North Wales Cancer Appeal.
0:43:01 > 0:43:05- My father received treatment - at Bodelwyddan last year...
0:43:06 > 0:43:09- ..and I wanted to give - something back.
0:43:09 > 0:43:14- We've been told to only run 20 miles - in the run up to the marathon...
0:43:14 > 0:43:17- ..which means I have another 26.2 - to do.
0:43:17 > 0:43:21- I hope the crowd will carry me - with their muscles!
0:43:22 > 0:43:24- I enjoy running and - I can't wait to complete it.
0:43:28 > 0:43:30- Good luck to all of the runners.
0:43:31 > 0:43:37- Make sure you send us a photograph - and your time for Monday's Heno.
0:43:37 > 0:43:41- Julian, Elinor and Gaynor have been - our studio guests this evening.
0:43:42 > 0:43:46- We're all enjoying our tea here.
0:43:47 > 0:43:51- It's apt that Elinor is here - on the same night as Julian...
0:43:51 > 0:43:56- ..because she also interviewed - Flex Lewis for Heno in 2005.
0:43:56 > 0:44:03- Yes, that's right.
0:44:03 > 0:44:07- I worked for Tinopolis.
0:44:07 > 0:44:11- I had to interview this man.
0:44:11 > 0:44:16- I was told that he was going to be - big!
0:44:16 > 0:44:18- Let's see a clip.
0:44:18 > 0:44:27- I've got to be careful - with what I eat.
0:44:27 > 0:44:36- I eat salmon, oats, - turkey and bananas.
0:44:36 > 0:44:43- We know all his secrets.
0:44:44 > 0:44:52- It's great that he's recognized - in Wales.
0:44:53 > 0:45:01- Yes, and he's done so much in the - bodybuilding world.
0:45:01 > 0:45:06- He wants he to say - "Hello, Llanelli Boy!"
0:45:07 > 0:45:10- Flex will know what I'm talking - about.
0:45:10 > 0:45:15- Flex: Schwarzenegger Cymru - airs at 9.30pm on Friday on S4C.
0:45:15 > 0:45:22- Remind us the dates for - the festival in Llandeilo.
0:45:22 > 0:45:30- The Llandeilo Litfest - is held from 27 to 30 April.
0:45:30 > 0:45:39- It's for everyone.
0:45:40 > 0:45:45- People can learn about their authors - and making films...
0:45:45 > 0:45:50- ..and scriptwriting.
0:45:50 > 0:45:54- There are events all over the town.
0:45:55 > 0:46:02- There is a car park at the school - and a shuttle bus to the town.
0:46:02 > 0:46:04- Thank you.
0:46:04 > 0:46:06- That's all we have time - for this evening.
0:46:06 > 0:46:09- The past hour has flown by.
0:46:09 > 0:46:12- Thanks to our guests - for their wonderful company...
0:46:13 > 0:46:17- ..and congratulations to Bethan - for winning 75 in Fancy A Fortune?
0:46:17 > 0:46:19- Prynhawn Da returns - tomorrow at 2.00pm.
0:46:20 > 0:46:26- On Heno, we welcome the Olivier 2017 - award winner, Rebecca Trehearn.
0:46:26 > 0:46:29- She'll perform one of the songs - from Showboat for us.
0:46:30 > 0:46:32- We can't wait to welcome Rebecca - to the studio.
0:46:33 > 0:46:36- Until tomorrow, goodnight.
0:46:44 > 0:46:44- .