0:00:10 > 0:00:13- And as usual on a Wednesday night, - we've got Fancy A Fortune?
0:00:13 > 0:00:16- Take it away the Welsh Whisperer!
0:00:16 > 0:00:18- # Loving life on the quay
0:00:18 > 0:00:22- # Sipping something - stronger than tea #
0:00:40 > 0:00:44- Yes, it's going to be a lively hour.
0:00:45 > 0:00:50- We'll give you our question later - for Fancy A Fortune?
0:00:51 > 0:00:53- The 1,000 has to go tonight!
0:00:53 > 0:00:55- On the programme...
0:00:55 > 0:00:59- ..we enjoy the fine weather - on the longest day of the year.
0:00:59 > 0:01:01- Gerallt celebrates - the Summer Solstice.
0:01:02 > 0:01:05- And people will be celebrating - at Glastonbury Festival this week.
0:01:06 > 0:01:08- We meet one family - who thoroughly enjoy it.
0:01:09 > 0:01:14- The Welsh Whisperer is also joined - by the presenter, Lois Cernyw.
0:01:15 > 0:01:16- Are you happy?
0:01:16 > 0:01:18- Yes, we are.
0:01:19 > 0:01:22- We look forward to speaking to you - later in the programme.
0:01:22 > 0:01:27- Members of Anglesey's Island Games - also tell us of their competition.
0:01:27 > 0:01:31- But first it's Wednesday evening, - so it's time for Fancy A Fortune?
0:01:32 > 0:01:34- # Fancy A Fortune? #
0:01:36 > 0:01:39- # Fancy A Fortune? #
0:01:39 > 0:01:45- The big wheel is ready to spin - and we hope someone wins 1,000.
0:01:45 > 0:01:51- Lois and the Welsh Whisperer have - the task of winning 1,000 for you.
0:01:51 > 0:01:54- Are you feeling lucky?
0:01:54 > 0:01:57- If I had known, - I would have worked on my biceps!
0:01:57 > 0:02:02- You'll be fine with me!
0:02:03 > 0:02:06- Good luck.
0:02:06 > 0:02:11- To enter, simply answer - this following question:
0:02:11 > 0:02:16- What's the name of the famous - music festival being held this week?
0:02:16 > 0:02:21- 1) Tewksbury Festival, - 2) Glastonbury Festival...
0:02:21 > 0:02:24- ..or 3) Canterbury Festival?
0:02:25 > 0:02:32- Call us with your answer - on 08443 35 12 44.
0:02:33 > 0:02:38- It's 5p a minute plus your telephone - company's network access charge.
0:02:38 > 0:02:42- Our phone lines close at 7.30pm.
0:02:42 > 0:02:45- Entrants must be 18 years and over.
0:02:45 > 0:02:49- Don't call after the lines close - as you may still be charged.
0:02:50 > 0:02:54- Visit the S4C website or email us at - heno@tinopolis.com for full terms.
0:02:54 > 0:02:57- It's as simple as that, - so get dialling!
0:02:57 > 0:03:03- Keep your phones handy as we could - call you at around 7.50pm tonight.
0:03:04 > 0:03:06- Good luck to you all!
0:03:06 > 0:03:08- # Fancy A Fortune? #
0:03:14 > 0:03:17- Good evening - from the Millennium Centre.
0:03:17 > 0:03:21- It's the Womenspire Awards - run by the charity, Chwarae Teg.
0:03:21 > 0:03:25- There are women from - all across Wales and a few men...
0:03:25 > 0:03:28- ..because there's an award - for the best man in Wales.
0:03:28 > 0:03:32- Good evening to you!
0:03:32 > 0:03:35- Tonight is all about the women...
0:03:35 > 0:03:39- ..and they are being kept in line by - tonight's presenter.
0:03:39 > 0:03:43- It's the singer and presenter, - Shan Cothi.
0:03:43 > 0:03:45- How are you, Shan?
0:03:45 > 0:03:47- How are you, Shan?- - I'm very well.
0:03:47 > 0:03:49- Doesn't she look great?
0:03:49 > 0:03:52- Doesn't she look great?- - Yes, just like you!
0:03:52 > 0:03:56- I'm so excited to be here.
0:03:57 > 0:04:00- It's very busy.
0:04:01 > 0:04:05- They could only hold 350 people - in the Millennium Centre...
0:04:05 > 0:04:11- ..to celebrate the success - of women in Wales.
0:04:11 > 0:04:14- You must be very honoured - to be here.
0:04:15 > 0:04:19- Yes, and I was invited to be - at the event last year...
0:04:19 > 0:04:29- ..at the Royal Welsh College - of Music & Drama...
0:04:29 > 0:04:33- I've learnt about all the work - that women do in the workplace...
0:04:33 > 0:04:37- ..and in our communities.
0:04:37 > 0:04:41- We need to shout about it.
0:04:41 > 0:04:45- Thank you and I'll let you - prepare for the night.
0:04:45 > 0:04:49- The charity, Chwarae Teg - is responsible for the awards.
0:04:50 > 0:04:54- Hayley Dunn is from the charity - so tell us about the awards.
0:04:54 > 0:05:00- This is our second year - of hosting the awards.
0:05:01 > 0:05:05- Chwarae Teg wanted - to celebrate what women do.
0:05:05 > 0:05:10- We've had over 300 nominations...
0:05:10 > 0:05:15- ..that were whittled down to a - shortlist of 38 and the winners.
0:05:15 > 0:05:20- Who was on the panel?
0:05:20 > 0:05:25- There was myself and the chief - executive of Chwarae Teg...
0:05:26 > 0:05:30- ..a member of our board and one - of the winners from last year.
0:05:30 > 0:05:35- It's set to be a great night - so good luck to you.
0:05:36 > 0:05:40- Let's meet two people who have been - nominated for an award.
0:05:40 > 0:05:49- Meleri Davies is nominated in the - Woman in the Rural Economy award.
0:05:49 > 0:05:54- Dyffryn Ogwen is your office!
0:05:55 > 0:06:00- Yes, and I do my job because - of that area.
0:06:00 > 0:06:05- I develop projects that make a - difference to the local economy...
0:06:05 > 0:06:10- ..as well as socially - and environmentally.
0:06:10 > 0:06:14- I hope it helps the future of my - children and this is one of them.
0:06:14 > 0:06:17- Eiry is nine weeks old.
0:06:17 > 0:06:21- Eiry is nine weeks old.- - Yes, and the other two are at home.
0:06:22 > 0:06:27- You also deal with volunteers - and young mothers.
0:06:28 > 0:06:34- Yes, and they are part - of community projects.
0:06:34 > 0:06:39- I work with a lot of volunteers - and I'd like to thank them.
0:06:39 > 0:06:42- I wouldn't be here without them.
0:06:42 > 0:06:48- I'd also like to thank Menna for - Antur Waunfawr who nominated me.
0:06:48 > 0:06:53- I admire her a lot.
0:06:53 > 0:06:58- Siriol Burford - has also been nominated tonight...
0:06:58 > 0:07:02- ..for the Woman in Education but - you no longer work in the classroom.
0:07:03 > 0:07:08- Yes, but I still work every week - in schools.
0:07:08 > 0:07:14- I visit schools and help them - with their welfare strategies.
0:07:14 > 0:07:18- This includes ensuring healthy - relationships in the school.
0:07:18 > 0:07:23- It's very important to do that.
0:07:23 > 0:07:27- Do you know who nominated you?
0:07:27 > 0:07:31- Yes, it was Emma Reynolds from - Cardiff University.
0:07:31 > 0:07:40- We're good friends and have worked - together for ten years.
0:07:40 > 0:07:44- Thank you for joining me.
0:07:44 > 0:07:48- Good luck and enjoy the champagne!
0:07:49 > 0:07:59- Thank you, Mari.
0:08:00 > 0:08:03- The presenter, Lois Cernyw - has joined us this evening.
0:08:03 > 0:08:06- How are you?
0:08:06 > 0:08:15- I'm great, thanks.
0:08:15 > 0:08:21- Mari was in Cardiff.
0:08:21 > 0:08:24- You've just moved from Cardiff.
0:08:24 > 0:08:28- There's no better place to be - than North Wales...
0:08:29 > 0:08:35- ..in the summer!
0:08:36 > 0:08:40- Tell us about the new job.
0:08:40 > 0:08:46- I've got a job with Heart FM.
0:08:46 > 0:08:49- I'm presenting with a man - called Ollie.
0:08:50 > 0:08:53- He's a giant!
0:08:54 > 0:08:56- He's done some bench pressing - with me!
0:08:57 > 0:09:02- It's in English too.
0:09:02 > 0:09:07- Tell us about the show.
0:09:07 > 0:09:11- It's a breakfast show.
0:09:11 > 0:09:16- We have a lot of fun.
0:09:16 > 0:09:20- Ollie and I laugh about 90% - of the time.
0:09:20 > 0:09:26- It's Royal Ascot.
0:09:26 > 0:09:30- We were talking - about strange names...
0:09:30 > 0:09:34- ..for the horses.
0:09:34 > 0:09:38- We came up with a name - of Hoof Hearted.
0:09:38 > 0:09:41- It's a great name.
0:09:41 > 0:09:44- There's a lot of fun.
0:09:45 > 0:09:48- I also work on the radio.
0:09:48 > 0:09:52- I've been working on Radio Cymru.
0:09:52 > 0:09:57- I started online.
0:09:57 > 0:10:09- I've had a few series - on Radio Cymru.
0:10:12 > 0:10:17- I've got another series starting - in August.
0:10:17 > 0:10:21- We're familiar with you from Stwnsh.
0:10:22 > 0:10:26- I did a lot of work on Stwnsh.
0:10:26 > 0:10:31- It was a great time.
0:10:31 > 0:10:33- I'm always grateful to S4C - and Boom.
0:10:34 > 0:10:39- I got to do so much.
0:10:39 > 0:10:51- I had some memorable experiences.
0:10:53 > 0:10:57- I'm not allowed on children's telly!
0:10:57 > 0:11:01- You've been travelling.
0:11:01 > 0:11:08- I was lucky to go to Paris.
0:11:08 > 0:11:13- Winners of the Urdd Eisteddfod - get to perform in Paris...
0:11:14 > 0:11:17- ..as part of the Welsh festival.
0:11:17 > 0:11:22- It was great to see them - starring in Disney.
0:11:22 > 0:11:26- You're spinning our wheel tonight.
0:11:26 > 0:11:32- Here's a reminder of our question - for tonight's Fancy A Fortune?
0:11:33 > 0:11:39- What's the name of the famous - music festival being held this week?
0:11:40 > 0:11:43- 1) Tewksbury Festival, - 2) Glastonbury Festival...
0:11:43 > 0:11:47- ..or 3) Canterbury Festival?
0:11:47 > 0:11:53- Call us with your answer - on 08443 35 12 44.
0:11:54 > 0:11:58- Our lines are open until 7.30pm.
0:11:58 > 0:12:02- We'll call a lucky viewer - before the end of the programme.
0:12:02 > 0:12:05- Get dialling now!
0:12:05 > 0:12:08- # Have a go at Fancy A Fortune?
0:12:08 > 0:12:12- # And you could be watching Heno - on a flatscreen TV #
0:12:12 > 0:12:14- # Fancy A Fortune? #
0:12:14 > 0:12:19- He's great! - Still to come on the programme...
0:12:19 > 0:12:27- ..Gerallt welcomes the longest day - of the year and the Summer Solstice.
0:12:28 > 0:12:34- And we hear more from the - entertainer, the Welsh Whisperer.
0:12:34 > 0:12:36- Join us in a couple of minutes.
0:12:39 > 0:12:40- .
0:12:41 > 0:12:43- Subtitles
0:12:47 > 0:12:49- Welcome back.
0:12:49 > 0:12:53- It's the hottest day of the year as - well as the longest day of the year.
0:12:53 > 0:12:58- Gerallt hears of some tales - about this special day...
0:12:59 > 0:13:02- ..and dusts off his walking boots.
0:13:11 > 0:13:16- The wet start to June was followed - by sun and fine weather...
0:13:16 > 0:13:20- ..and it's great to roam - the country at this time of year.
0:13:20 > 0:13:23- My journey starts in Colwyn Bay.
0:13:24 > 0:13:28- Why is the longest day significant - at a florist?
0:13:29 > 0:13:33- A summer arrangement should contain - flowers from the garden and shop.
0:13:34 > 0:13:41- These include peonies, achillea, - sunflowers and alliums.
0:13:41 > 0:13:45- The colours scream out - that the summer has arrived.
0:13:45 > 0:13:49- There's plenty of choice in your - gardens at this time of year.
0:13:49 > 0:13:54- Every week, I pick flowers - and foliage from the garden...
0:13:55 > 0:13:59- ..to add colour to the arrangement.
0:14:00 > 0:14:04- Summer and the longest day of - the year gets a similar welcome...
0:14:04 > 0:14:08- ..in the vegetable garden - of Medwyn Williams on Anglesey.
0:14:08 > 0:14:13- The longest day of the year is very - important to a vegetable gardener.
0:14:13 > 0:14:17- On the shortest day of the year - or 21 December, we plant onions...
0:14:18 > 0:14:22- ..and they are harvested - on the longest day...
0:14:22 > 0:14:28- ..because the young growth from the - centre stops and it loses its shape.
0:14:29 > 0:14:33- The Summer Solstice marks the start - of natural changes in the garden.
0:14:37 > 0:14:43- I've reached the Lleyn Peninsula - and can hear the grass growing.
0:14:43 > 0:14:47- The cattle are grazing - and being milked too...
0:14:47 > 0:14:52- ..and the milk is used to create - something delicious...
0:14:53 > 0:14:58- ..that is ideal on a day like today - as they produce ice cream.
0:14:58 > 0:15:05- The cattle eat more grass - on the longest day.
0:15:06 > 0:15:10- It means - that they produce more milk...
0:15:10 > 0:15:16- ..and more of a demand - for the ice cream that we produce.
0:15:16 > 0:15:20- Both things go hand in hand.
0:15:22 > 0:15:28- Pwllheli is the journey's end - for the summer ice cream from Edern.
0:15:28 > 0:15:32- Vanilla is popular all-year-round.
0:15:32 > 0:15:36- In the summer, we like to experiment - with new flavours.
0:15:36 > 0:15:41- This year, we have lemon, - berries and coconut.
0:15:41 > 0:15:49- It's great to experiment - and get feedback from our customers.
0:15:51 > 0:15:55- It's been a lovely journey...
0:15:55 > 0:16:00- ..and it was thirsty work too - from Colwyn Bay to Pwllheli.
0:16:00 > 0:16:04- It's proof that people - have different ways...
0:16:08 > 0:16:10- ..of looking at the longest day.
0:16:11 > 0:16:14- Florists love it - because the summer has arrived.
0:16:14 > 0:16:18- It's the best time of the year.
0:16:18 > 0:16:22- The longest day of the year - is the Summer Solstice...
0:16:22 > 0:16:25- ..as things are in bloom...
0:16:26 > 0:16:30- ..and crops are ready - to be harvested.
0:16:30 > 0:16:33- It's that time to look forward to - the best produce from the garden.
0:16:41 > 0:16:46- Medwyn Williams' glass - is always half full!
0:16:46 > 0:16:52- Richard Evans sent us photographs - of the dawn on Summer Solstice...
0:16:52 > 0:16:58- ..at the Bryn Celli Ddu site - in Llanddaniel Fab on Anglesey.
0:16:58 > 0:17:06- A group congregated to witness - daybreak at the historic site.
0:17:06 > 0:17:09- Thank you, Richard.
0:17:09 > 0:17:12- The Welsh Whisperer - is our guest tonight.
0:17:13 > 0:17:14- Welcome to the programme.
0:17:15 > 0:17:19- Thank you.
0:17:19 > 0:17:22- # Have a go at Fancy A Fortune?
0:17:22 > 0:17:25- # And you could be watching Heno - on a flatscreen TV #
0:17:25 > 0:17:27- Don't forget about Fancy A Fortune?
0:17:28 > 0:17:30- You've got just over five minutes - to enter.
0:17:30 > 0:17:32- Here's the question:
0:17:32 > 0:17:36- What's the name of the famous - music festival being held this week?
0:17:36 > 0:17:39- 1) Tewksbury Festival, - 2) Glastonbury Festival...
0:17:40 > 0:17:42- ..or 3) Canterbury Festival?
0:17:43 > 0:17:49- Call us with your answer - on 08443 35 12 44.
0:17:49 > 0:17:52- Get dialling now!
0:17:53 > 0:18:05- # Fancy A Fortune? #
0:18:06 > 0:18:11- It's the Summer Solstice.
0:18:11 > 0:18:20- What time do you get up?
0:18:20 > 0:18:27- I get up at 4.00am.
0:18:28 > 0:18:31- It's very difficult - to go to bed early.
0:18:31 > 0:18:37- It's so warm at the moment too!
0:18:37 > 0:18:42- How would you describe yourself?
0:18:42 > 0:18:46- I'm very practical.
0:18:46 > 0:18:52- I'm prepared for everything.
0:18:53 > 0:18:57- I've got bailer twine.
0:18:57 > 0:19:02- I've got steel-toe caps too.
0:19:02 > 0:19:09- A lot of people wear heels.
0:19:10 > 0:19:15- They are no good if you need to go - climbing!
0:19:16 > 0:19:18- What do you do?
0:19:18 > 0:19:22- I go to a lot of places...
0:19:22 > 0:19:31- ..and sing a lot of different songs.
0:19:31 > 0:19:39- I work on television and radio.
0:19:39 > 0:19:42- Social media is important to you.
0:19:43 > 0:19:46- I do a lot on social media too.
0:19:46 > 0:19:49- We have a lot of fun!
0:19:49 > 0:19:53- You like composing.
0:19:53 > 0:20:00- You've worked with Elin Fflur.
0:20:01 > 0:20:06- # I've waited for so long
0:20:06 > 0:20:11- # To share the sofa - with Elin Fflur #
0:20:11 > 0:20:23- What do you sing about?
0:20:37 > 0:20:42- I've written a song - about Mansel Davies...
0:20:42 > 0:20:45- I sing about a lot of things.
0:20:46 > 0:20:49- It's a busy time.
0:20:49 > 0:20:54- I'm in Llanddarog at the weekend.
0:20:54 > 0:21:00- I'm also going to the - National Eisteddfod.
0:21:00 > 0:21:08- I want Mansel Davies to sponsor me.
0:21:11 > 0:21:14- I want Mansel Davies to sponsor me.
0:21:14 > 0:21:16- I want Mansel Davies to sponsor me.
0:21:16 > 0:21:18- It's about bails!
0:21:19 > 0:21:21- It's a very catchy.
0:21:21 > 0:21:24- You can buy my CD too.
0:21:25 > 0:21:30- We can't wait for your performance - at the end of the programme.
0:21:30 > 0:21:34- After the break...
0:21:34 > 0:21:42- ..the producer, Llion Roberts chats - about his film about the Holocaust.
0:21:42 > 0:21:48- And members of Island Games - tell us about their competition.
0:21:49 > 0:21:51- Get dialling to enter - Fancy A Fortune?
0:21:51 > 0:21:54- See you in a couple of minutes.
0:21:55 > 0:21:57- .
0:22:00 > 0:22:02- Subtitles
0:22:06 > 0:22:07- Welcome back.
0:22:07 > 0:22:11- We also welcome Llion Roberts who is - the producer of Destination Unknown.
0:22:12 > 0:22:16- This powerful documentary tells the - horrific tale of the Holocaust...
0:22:17 > 0:22:19- ..during the Second World War.
0:22:20 > 0:22:24- Llion has worked on this documentary - for 15 years...
0:22:24 > 0:22:28- ..where survivors share their - stories of being in the Nazi camps.
0:22:29 > 0:22:35- Let's hear from Marsha Kreuzman - who appears in the documentary.
0:22:37 > 0:22:40- Who was better off...
0:22:40 > 0:22:44- ..the one who die first - early in the war...
0:22:45 > 0:22:50- ..or the one who suffers - so much for so many years?
0:22:50 > 0:22:56- If you think that I don't - suffer now, you're wrong.
0:22:57 > 0:22:59- I don't sleep at night.
0:23:00 > 0:23:10- I walk on snow and I was thinking - I am walking on the stones.
0:23:11 > 0:23:17- I was walking on the people, - dead people, the bones.
0:23:17 > 0:23:22- This is a documentary with voices - and stories from real people.
0:23:22 > 0:23:25- Why did you decide to do this?
0:23:26 > 0:23:30- Like many other people, - I went on a trip to Auschwitz.
0:23:31 > 0:23:35- My brother organized the trip.
0:23:36 > 0:23:43- At Auschwitz, I saw a photograph - of a girl called Kristina.
0:23:43 > 0:23:52- She was 13 years old and was - very similar to my daughter, Nia.
0:23:52 > 0:23:59- This was in 2001 and my daughter - was the same age at that time.
0:23:59 > 0:24:04- I went home and did some research - for 18 months.
0:24:05 > 0:24:11- I happened to make a call - to Long Island in New York.
0:24:11 > 0:24:16- The person on the phone was Jewish.
0:24:17 > 0:24:21- He told me that his father - was in Block 11 in Auschwitz.
0:24:22 > 0:24:27- From my research, I'd learnt that - Block 11 was the death block...
0:24:28 > 0:24:33- ..or the waiting room - for the gas chamber.
0:24:33 > 0:24:38- Within seconds, I was chatting - with him and his father, Sam Hersly.
0:24:38 > 0:24:42- He invited me to New York.
0:24:42 > 0:24:48- I started holding interviews - in a hotel in March 2003.
0:24:48 > 0:24:52- It's a horrific story.
0:24:52 > 0:24:58- Some 29 survivors were willing - to share their stories with you...
0:24:58 > 0:25:01- ..so you could tell the world.
0:25:01 > 0:25:05- You've become friends - with a lot of them.
0:25:05 > 0:25:08- What was it like for you?
0:25:08 > 0:25:14- People kept asking me - why it was taking so long.
0:25:14 > 0:25:18- I'd speak to one survivor...
0:25:19 > 0:25:24- ..and they would tell me - about another survivor...
0:25:24 > 0:25:28- ..who had been in a different camp.
0:25:28 > 0:25:34- It created a network - that took many years to complete.
0:25:34 > 0:25:40- You'd come across those - from Auschwitz and Treblinka.
0:25:40 > 0:25:44- They were very famous places.
0:25:45 > 0:25:53- I also encountered people who - had been saved by Oskar Schindler.
0:25:54 > 0:26:02- Nobody had told the story of those - who were hiding or the partisans.
0:26:02 > 0:26:06- It hadn't crossed my mind - to do something theatrical.
0:26:07 > 0:26:13- I felt it could be a programme - or a mini-series about the camps...
0:26:13 > 0:26:17- ..and there was a lot of information - about Oskar Schindler...
0:26:18 > 0:26:23- ..and some of it features - in the documentary.
0:26:23 > 0:26:27- I think there's about 50 hours - just about Oskar Schindler.
0:26:27 > 0:26:31- You travelled with the survivors - to Treblinka.
0:26:32 > 0:26:36- I'm sure that was very difficult.
0:26:36 > 0:26:40- Yes, and you had people such as Ed - Mosberg who went back to Auschwitz.
0:26:40 > 0:26:44- He went to gas chamber number 5 - at Birkenau...
0:26:44 > 0:26:48- ..because he knew that his family - had all been killed there.
0:26:48 > 0:26:53- We went in 2003 and 2004 - and kept going back.
0:26:53 > 0:26:56- Roman Ferber had been before.
0:26:57 > 0:27:03- Stanley Glogover - features in the documentary...
0:27:03 > 0:27:08- ..and he hadn't been there before.
0:27:08 > 0:27:12- I was sent his photograph - in New York.
0:27:12 > 0:27:16- I'd seen his photograph in Birkenau - and didn't realize he was alive...
0:27:16 > 0:27:19- ..so I got to speak to him.
0:27:19 > 0:27:22- It's been shown in America - but premieres in Wales tonight.
0:27:23 > 0:27:26- What does that mean to you?
0:27:26 > 0:27:30- It's more important than - anything else.
0:27:30 > 0:27:34- Many people wondered - if I'd finish the documentary.
0:27:34 > 0:27:37- They thought I was trying - to be Steven Spielberg!
0:27:38 > 0:27:42- It's taken 15 years and important - for me that local people see it.
0:27:42 > 0:27:46- It's at the Pontio Arts Centre - at 7.45pm.
0:27:47 > 0:27:50- What are your hopes - for Destination Unknown?
0:27:50 > 0:27:58- I'd like there to be more showings - in the theatre.
0:27:58 > 0:28:05- People do theatre showings - as you expect a critical review.
0:28:05 > 0:28:09- It's the best advert - that you can get!
0:28:09 > 0:28:13- We've signed a contract - with 7th Art Releasing in LA...
0:28:13 > 0:28:16- ..to distribute the film - around the world excluding the UK.
0:28:19 > 0:28:21- That would be wonderful.
0:28:22 > 0:28:25- Good luck with it all and thank you.
0:28:25 > 0:28:31- Today is International Yoga Day.
0:28:31 > 0:28:35- It celebrates the ancient practice - that's more popular than ever.
0:28:35 > 0:28:39- The yoga instructor, Lowri Griffiths - demonstrates why yoga suits us all.
0:28:43 > 0:28:49- It's International Yoga Day - but every day is yoga day for me!
0:28:49 > 0:28:54- The practice has been around - for many centuries.
0:28:54 > 0:28:57- It helps to strengthen muscles, - lower blood pressure...
0:28:58 > 0:29:02- ..boosts flexibility and makes your - digestive system more effective.
0:29:03 > 0:29:05- You can't say that about rugby...
0:29:06 > 0:29:09- ..and there's a class - and style of yoga for everyone.
0:29:10 > 0:29:14- One move that everyone can try - is the child's pose or balasana.
0:29:14 > 0:29:19- It's one move I like to do - at the end of the day to relax.
0:29:19 > 0:29:25- Come down to the floor on your knees - and you can kneel on a towel.
0:29:25 > 0:29:31- Place a cushion between the feet and - bottom to make it more comfortable.
0:29:31 > 0:29:37- Walk your hands forward - and rest your chest on the thighs...
0:29:37 > 0:29:41- ..to stretch our your backbone - and muscles.
0:29:48 > 0:29:51- I try to put my forehead - on the mat...
0:29:52 > 0:29:59- ..but if you can't do that, you can - rest your head on your hands...
0:29:59 > 0:30:04- ..or rest your forehead - on a block or thick book.
0:30:07 > 0:30:11- That's the child's pose - and it's very easy.
0:30:11 > 0:30:15- I do it before bed to soften the - mind and prepare the body for sleep.
0:30:16 > 0:30:20- You can do it at any time and - anywhere and I do mean anywhere!
0:30:24 > 0:30:34- As Lowri said, - it's suitable for all.
0:30:35 > 0:30:38- You can do yoga anywhere.
0:30:38 > 0:30:43- Are you alright?
0:30:43 > 0:30:45- I've got cramp.
0:30:45 > 0:30:49- I don't think it's yoga!
0:30:49 > 0:30:52- Members of Anglesey's Island Games - join us now.
0:30:52 > 0:30:56- Welcome to Heno.
0:30:56 > 0:31:01- You've got a big competition - coming up.
0:31:01 > 0:31:05- We're preparing - for the 2017 Island Games.
0:31:05 > 0:31:17- The Island Games is an event for - islands around the world...
0:31:21 > 0:31:25- ..with a population - of about 150,000 or less.
0:31:26 > 0:31:33- There's 24 of us going this year.
0:31:34 > 0:31:41- I think there's more going - at a later date.
0:31:41 > 0:31:46- The 2017 Island Games - are being held in Gotland in Sweden.
0:31:46 > 0:31:53- I've never heard of it!
0:31:53 > 0:32:01- It's like Anglesey but in Sweden.
0:32:01 > 0:32:06- I run the hurdles and 400m.
0:32:06 > 0:32:09- I hope to win.
0:32:10 > 0:32:12- What's your sport?
0:32:13 > 0:32:17- It's the high jump!
0:32:18 > 0:32:21- I went to Jersey two years ago...
0:32:21 > 0:32:24- ..with the Island Games.
0:32:24 > 0:32:29- I hope to come home - with a medal tomorrow.
0:32:29 > 0:32:32- What time do you leave?
0:32:32 > 0:32:38- We leave at 9.00pm tomorrow. - In 2025, we'll host the Games.
0:32:38 > 0:32:41- Good luck to you all.
0:32:41 > 0:32:43- After the break...
0:32:43 > 0:32:50- ..Alun meets an excited family - who can't wait to visit Glastonbury.
0:32:50 > 0:32:56- Keep your phone handy - as we could be calling you shortly!
0:32:58 > 0:32:59- .
0:33:00 > 0:33:02- Subtitles
0:33:05 > 0:33:11- Welcome back to the dock - in Caernarfon.
0:33:11 > 0:33:13- It's time to play Fancy A Fortune?
0:33:13 > 0:33:16- # Fancy A Fortune? #
0:33:20 > 0:33:25- We've got a list of phone numbers.
0:33:26 > 0:33:29- Lois joins us to spin - the wheel in Fancy A Fortune?
0:33:30 > 0:33:33- The Welsh Whisperer is also with us.
0:33:33 > 0:33:37- I'm going to start dialling.
0:33:37 > 0:33:45- I hope you're feeling strong.
0:33:45 > 0:33:49- People want to win a great prize.
0:33:49 > 0:33:53- I can tell you that this number - is for the Bala area.
0:33:54 > 0:33:58- The dialling code is 01678.
0:33:59 > 0:34:01- Hello?
0:34:02 > 0:34:07- Hello, it's Elin Fflur - and Rhodri Owen from S4C's Heno.
0:34:07 > 0:34:09- Who are we talking to?
0:34:09 > 0:34:11- It's Eirian.
0:34:11 > 0:34:13- Where are you calling from?
0:34:13 > 0:34:15- I'm from Bala.
0:34:17 > 0:34:19- I'd love to win 1,000!
0:34:19 > 0:34:26- Lois will give the wheel a spin - and we'll see how much you've won.
0:34:27 > 0:34:29- That was a great spin.
0:34:29 > 0:34:34- It's still spinning.
0:34:34 > 0:34:36- We want 1,000!
0:34:37 > 0:34:39- Congratulations, you've won 500.
0:34:40 > 0:34:41- Thank you very much.
0:34:41 > 0:34:43- Are you happy with your winnings?
0:34:44 > 0:34:45- Yes, that's wonderful.
0:34:45 > 0:34:47- Huge congratulations to you.
0:34:47 > 0:34:51- Thank you for watching Heno - and for entering Fancy A Fortune?
0:34:51 > 0:34:55- Join us again next Wednesday when - we'll be playing Fancy A Fortune?
0:34:55 > 0:34:58- # Fancy A Fortune? #
0:34:58 > 0:35:03- Britain's biggest music festival - is one of the best in the world.
0:35:03 > 0:35:07- If feels like half of the country - has flocked to Glastonbury...
0:35:07 > 0:35:11- ..especially when - the weather's so fine.
0:35:11 > 0:35:16- It welcomes festival-goers from - across the globe and from Wales.
0:35:16 > 0:35:20- Alun Williams meets a family who are - busy packing for Glastonbury 2017.
0:35:21 > 0:35:23- SLURPING
0:35:27 > 0:35:31- wants a week or two in the sun...
0:35:31 > 0:35:36- ..so I've come here to Llangennech!
0:35:37 > 0:35:40- It's the home - of Osian and Bethan Evans...
0:35:40 > 0:35:43- ..and their children - Caian, Menna and Magi.
0:35:43 > 0:35:47- They join the thousands who are - going to Glastonbury this year.
0:35:48 > 0:35:51- The family loves music festivals.
0:35:52 > 0:35:55- This year, they're hoping to wear - sun cream and sandals...
0:35:55 > 0:35:58- ..as opposed to an umbrella - and wellies!
0:36:01 > 0:36:02- Hello, the Evans family.
0:36:02 > 0:36:04- Hello, the Evans family.- - Hello!
0:36:04 > 0:36:04- Is everyone alright?
0:36:04 > 0:36:06- Is everyone alright?- - Yes, thank you.
0:36:06 > 0:36:10- You love Glastonbury.
0:36:10 > 0:36:15- I've never been to Glastonbury - so why is it so special?
0:36:15 > 0:36:20- I think we totally relax as we're - cut off from the outside world.
0:36:20 > 0:36:24- There aren't any screens - or mobile phones and we camp...
0:36:25 > 0:36:28- ..and get to spend time together.
0:36:28 > 0:36:36- We stay out late and listen to music - and it's a great, fun time together.
0:36:41 > 0:36:45- You and your husband, Osian - have been going for many years...
0:36:45 > 0:36:51- ..but now go as a family - so is it easier or more difficult?
0:36:51 > 0:36:57- It's different as we have more - responsibilities as a family.
0:36:58 > 0:37:04- There's more to pack for them - and less alcohol for the parents.
0:37:04 > 0:37:08- We've got three children but I try - to stick to taking the basics.
0:37:09 > 0:37:15- As old stagers who have been going - for years, what are your top tips?
0:37:15 > 0:37:22- If you take small children, I'd - advise that you take a trailer.
0:37:23 > 0:37:31- Magi's small and gets tired - so sits in there with a blanket.
0:37:31 > 0:37:36- In large crowds, - the children are safe and secure.
0:37:37 > 0:37:46- Carry a small towel and you can jump - into a free shower if you find one.
0:37:46 > 0:37:52- For mothers, you can use the pump - for your beds as a hairdryer!
0:37:52 > 0:37:56- Take snacks for the children, - sun cream, wellies...
0:37:56 > 0:38:02- ..and waterproofs and then - it doesn't matter about the weather!
0:38:07 > 0:38:10- What is the best thing about - Glastonbury for you, children?
0:38:11 > 0:38:12- The kids field.
0:38:12 > 0:38:14- The kids field.- - Watching the bands.
0:38:14 > 0:38:18- I like the music and - Foo Fighters is my favourite band.
0:38:18 > 0:38:20- Are they on late at night?
0:38:20 > 0:38:22- Are they on late at night?- - Yes.
0:38:22 > 0:38:24- Do you get to stay up late?
0:38:24 > 0:38:26- Do you get to stay up late?- - Yes.
0:38:26 > 0:38:32- Sometimes, we can still hear - the music from our tent.
0:38:32 > 0:38:39- People might want autographs and - selfies because you're all famous.
0:38:39 > 0:38:47- Yes, Menna and me were on the cover - of The Green Parent magazine.
0:38:47 > 0:38:52- We were in a field - taking photographs...
0:38:53 > 0:38:58- ..and the magazine people - wanted to use our photographs.
0:39:01 > 0:39:08- People often have mishaps - but have you had any in Glastonbury?
0:39:08 > 0:39:13- Yes, last year was tough as there - was heavy rain before the festival.
0:39:14 > 0:39:19- The cars couldn't park in the fields - so it took us seven hours to arrive.
0:39:20 > 0:39:26- Osian was queuing to go in and - I left the CD playing in the car...
0:39:26 > 0:39:29- ..so we had a flat battery - on the Monday!
0:39:30 > 0:39:33- What did you do?
0:39:33 > 0:39:37- I tried to find people who looked - as if they had jump leads.
0:39:37 > 0:39:40- I found a man and - he brought his 4x4 and helped us.
0:39:41 > 0:39:43- Thank heavens for that.
0:39:43 > 0:39:46- You're very busy - so I'll let you finish packing...
0:39:46 > 0:39:48- ..but thank you - and enjoy the festival.
0:39:57 > 0:40:01- We've been sent this photograph - from Bethan, Osian and the children.
0:40:02 > 0:40:04- They've arrived safely - and set up camp!
0:40:04 > 0:40:09- Have a fabulous time, guys!
0:40:10 > 0:40:15- Lois Cernyw and the Welsh Whisperer - have been our guests tonight.
0:40:15 > 0:40:19- Thank you for spinning our wheel - in Fancy A Fortune?
0:40:20 > 0:40:32- Lois has an early start - for her morning radio programme.
0:40:36 > 0:40:48- You can hear me from 6.00am - to 10.00am on Heart FM.
0:40:51 > 0:40:54- Don't go on the A5 tonight.
0:40:54 > 0:40:57- It's going to rain from 3.00am.
0:40:57 > 0:41:03- I hope you'll be home by then.
0:41:03 > 0:41:08- I'm going to Llanddarog on Saturday.
0:41:09 > 0:41:15- I'm also at Y Felinheli next week.
0:41:16 > 0:41:20- People can find out more about me - on my website.
0:41:20 > 0:41:31- I've got CDs and a bumbag!
0:41:37 > 0:41:39- It's in Sweden.
0:41:39 > 0:41:41- Good luck to you.
0:41:41 > 0:41:48- That's it from us but you can join - Prynhawn Da tomorrow from 2.00pm.
0:41:49 > 0:41:55- Congratulations to Eirian from Bala - who won Fancy A Fortune?
0:41:55 > 0:41:59- Thanks for your company tonight.
0:41:59 > 0:42:05- We've given away 500 three times - from Galeri, Caernarfon.
0:42:06 > 0:42:08- On Heno tomorrow at 7.00pm...
0:42:08 > 0:42:19- ..we count down to the Lions' first - test match against New Zealand...
0:42:19 > 0:42:23- ..with a very special quiz.
0:42:23 > 0:42:27- We leave you with the unique sound - of the Welsh Whisperer...
0:42:27 > 0:42:33- ..singing Ni'n Beilo Nawr.
0:42:33 > 0:42:42- We'll all be singing it tonight.
0:42:46 > 0:42:50- # When the tank is full - after a busy afternoon
0:42:50 > 0:42:54- # You need something to keep going
0:42:54 > 0:42:58- # In every village - after working on the land
0:42:59 > 0:43:02- # Everyone sings the song - "We're Bailing Now!"
0:43:02 > 0:43:04- # We're bailing now
0:43:04 > 0:43:07- # Yes, bailing now
0:43:07 > 0:43:10- # The country lads - are all bailing now
0:43:10 > 0:43:14- # The contractor has arrived - and thank heavens for baler twine
0:43:14 > 0:43:17- # The country lads - are all bailing now
0:43:17 > 0:43:21- # We're wrapping up the bails - to finish as quickly as we can
0:43:24 > 0:43:28- # We're wrapping up the bails - to finish as quickly as we can
0:43:28 > 0:43:32- # Stacking the flatbed to the top
0:43:32 > 0:43:36- # Then it's pedal to the metal - to hit 70mph
0:43:37 > 0:43:41- # Before going - for a heavy drinking session
0:43:41 > 0:43:42- # Before going - for a heavy drinking session- - # We're bailing now
0:43:43 > 0:43:45- # Yes, bailing now
0:43:45 > 0:43:49- # The country lads - are all bailing now
0:43:49 > 0:43:53- # The contractor has arrived - and thank heavens for baler twine
0:43:53 > 0:43:57- # The country lads - are all bailing now
0:44:01 > 0:44:03- Yee-ha!
0:44:04 > 0:44:08- INSTRUMENTAL
0:44:19 > 0:44:22- # When the sun shines - on a hot summer's day
0:44:23 > 0:44:26- # It's tops off in the tractors - across the land
0:44:27 > 0:44:31- # Techno music is ditched - and jumpstep has been trashed
0:44:31 > 0:44:34- # Wales is back on fire - for country music
0:44:34 > 0:44:36- # We're bailing now
0:44:37 > 0:44:39- # Yes, bailing now
0:44:39 > 0:44:43- # The country lads - are all bailing now
0:44:43 > 0:44:48- # The contractor has arrived - and thank heavens for baler twine
0:44:48 > 0:44:51- # The country lads - are all bailing now
0:44:51 > 0:44:53- # We're bailing now
0:44:53 > 0:44:55- # Yes, bailing now
0:44:56 > 0:44:59- # The country lads - are all bailing now
0:45:00 > 0:45:04- # The contractor has arrived - and thank heavens for baler twine
0:45:04 > 0:45:07- # The country lads - are all bailing now
0:45:08 > 0:45:12- # The country lads - are flat out bailing now #
0:45:12 > 0:45:15- And it's a good thing!
0:45:15 > 0:45:17- APPLAUSE
0:45:17 > 0:45:23- That was fantastic.
0:45:24 > 0:45:26- We're back tomorrow at 7.00pm!
0:45:29 > 0:45:32- .