0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:05 > 0:00:06- I'm Beca.
0:00:06 > 0:00:11- I'm going on a journey - around our beautiful country.
0:00:11 > 0:00:15- I want to share my recipes with you.
0:00:15 > 0:00:19- I'm holding pop-up parties - all over Wales...
0:00:19 > 0:00:22- ..from Llandudno to Llandeilo.
0:00:23 > 0:00:25- I'll invite you to share my food.
0:00:26 > 0:00:28- This is the type of food I love.
0:00:31 > 0:00:34- It's tasty, simple - and not too fussy.
0:00:38 > 0:00:41- Today, I'm in Crymych.
0:00:42 > 0:00:46- It's match day - and I'm at Crymych Rugby Club!
0:00:47 > 0:00:51- I'm going to make - a curry banquet for the team.
0:00:51 > 0:00:54- Later, Bois Y Frenni - will sing for us.
0:00:54 > 0:00:56- So let's get the party started!
0:00:58 > 0:01:02- Today I'm in Crymych - in the Wild West and it's match day.
0:01:03 > 0:01:06- The first and second teams - are playing Felinfoel.
0:01:06 > 0:01:10- I have to feed more - than a hundred hungry lads...
0:01:11 > 0:01:13- ..and Bois Y Frenni, of course.
0:01:13 > 0:01:16- There are two curries on the menu...
0:01:16 > 0:01:22- ..my favourite lamb and chickpea - curry and a vegetarian dahl.
0:01:22 > 0:01:26- I'll serve them with rice - and chips from a local eatery.
0:01:27 > 0:01:28- I love half and half!
0:01:29 > 0:01:32- We'll finish off - with sticky toffee pudding.
0:01:38 > 0:01:41- I'm going to make - an amazing curry paste.
0:01:41 > 0:01:44- It will knock the socks off - any shop-bought paste.
0:01:45 > 0:01:47- It's worth using fresh spices.
0:01:47 > 0:01:51- I'll dry-toast, then grind them - with vinegar and oil.
0:01:51 > 0:01:55- I always make - double the amount I need.
0:01:55 > 0:01:57- Keep it in a jar in the fridge.
0:01:57 > 0:02:01- Then you can have - an amazing curry anytime.
0:02:02 > 0:02:06- Put lots of spices - in a dry frying pan.
0:02:06 > 0:02:10- Bay leaves, - cumin, coriander seeds...
0:02:10 > 0:02:13- ..cardamom, cinnamon...
0:02:13 > 0:02:16- ...fennel, mustard seeds...
0:02:16 > 0:02:19- ..fenugreek, dried chillies...
0:02:20 > 0:02:25- ..turmeric, curry powder - and ginger powder.
0:02:25 > 0:02:29- I toast them to release - a marvellous aroma.
0:02:29 > 0:02:33- I grind it finely - with a pestle and mortar.
0:02:33 > 0:02:37- Then I add white wine vinegar - and rapeseed oil.
0:02:39 > 0:02:42- I mix it until - it's a marvellous paste.
0:02:44 > 0:02:45- The paste is ready.
0:02:46 > 0:02:49- It smells amazingly fresh.
0:02:49 > 0:02:51- Now, the meat.
0:02:51 > 0:02:54- I went next door - to meet Ken, the butcher.
0:03:06 > 0:03:07- Ken? Nice to meet you.
0:03:07 > 0:03:08- Ken? Nice to meet you.- - Hello.
0:03:08 > 0:03:11- I've heard this - is the place to buy meat.
0:03:11 > 0:03:13- Definitely. Guaranteed.
0:03:14 > 0:03:17- Great. I'm making - a curry for the rugby club.
0:03:17 > 0:03:19- Do you have leg of lamb?
0:03:20 > 0:03:22- This year's lamb, or last year?
0:03:22 > 0:03:24- This year's lamb, or last year?- - What would you use?
0:03:24 > 0:03:27- Last year's has more flavour. - I'll get it now.
0:03:28 > 0:03:29- Thanks.
0:03:30 > 0:03:31- What about this?
0:03:31 > 0:03:32- What about this?- - Wow, yes.
0:03:32 > 0:03:36- Do you want to come round? - I'll cut it up for you.
0:03:37 > 0:03:41- Ken says that year-old lamb - has a nice, strong flavour.
0:03:42 > 0:03:44- It has had more time to mature.
0:03:44 > 0:03:49- You'll still taste - the meat with the curry spices.
0:03:51 > 0:03:53- Since when have you been a butcher?
0:03:53 > 0:03:55- I've always been a butcher.
0:03:56 > 0:04:00- I helped my father when I was - in school and quite young.
0:04:00 > 0:04:04- I began cutting meat - when I was ten or eleven.
0:04:04 > 0:04:08- We go back five - generations of butchers.
0:04:08 > 0:04:12- My great-grandmother started - the business in Maenclochog.
0:04:13 > 0:04:15- Do you want cubes or slices?
0:04:15 > 0:04:16- Cubes, please.
0:04:16 > 0:04:18- Like this?
0:04:19 > 0:04:20- Perfect.
0:04:21 > 0:04:23- I'll trim it.
0:04:23 > 0:04:24- It's lovely meat.
0:04:25 > 0:04:29- In the front of the shop, - you have lots of things...
0:04:29 > 0:04:32- ..like pies and faggots.
0:04:32 > 0:04:33- Do you make them in the shop?
0:04:33 > 0:04:35- Do you make them in the shop?- - Yes, everything.
0:04:35 > 0:04:36- My grandmother made faggots.
0:04:36 > 0:04:38- My grandmother made faggots.- - So you like them.
0:04:38 > 0:04:40- Yes, but my brother liked them more.
0:04:41 > 0:04:45- We had them with lots of gravy, - boiled potatoes and peas.
0:04:47 > 0:04:48- Thanks for the meat.
0:04:48 > 0:04:51- Who is going to win the match?
0:04:51 > 0:04:53- There's no need to ask. Crymych.
0:05:01 > 0:05:06- The meat looks lush. I'll show you - how to make curry for four.
0:05:06 > 0:05:09- It's easier to follow - the recipe like this.
0:05:09 > 0:05:13- I've already made a huge batch - for the rugby club!
0:05:14 > 0:05:16- Put the meat in a bowl.
0:05:17 > 0:05:19- This is Greek yoghurt.
0:05:21 > 0:05:23- I'll grate a lemon.
0:05:25 > 0:05:28- All the taste is - in the skin, where the oil is.
0:05:29 > 0:05:31- Use one lemon.
0:05:31 > 0:05:33- I'll also add the juice.
0:05:34 > 0:05:39- The lemon and yoghurt marinade - helps break down the meat.
0:05:39 > 0:05:41- It will be nice and tender.
0:05:42 > 0:05:48- Add the lemon rind and juice to - the meat, then mix in the yoghurt.
0:05:52 > 0:05:56- I'll put clingfilm over it - and leave in the fridge.
0:05:56 > 0:05:58- Half an hour is enough.
0:05:59 > 0:06:02- If you have time, - three hours is perfect.
0:06:04 > 0:06:08- While the meat marinades, - I'll make the curry.
0:06:09 > 0:06:11- Fry onions and garlic in oil.
0:06:14 > 0:06:19- When they're nice and soft, - add cubes of butternut squash.
0:06:19 > 0:06:25- To give the curry an amazing taste, - I'll add the paste I made earlier.
0:06:26 > 0:06:28- Then, some tinned tomatoes, - lamb stock...
0:06:29 > 0:06:32- ..and the meat, - which is nice and tender now.
0:06:33 > 0:06:36- Stir it all, then add the chickpeas.
0:06:37 > 0:06:40- The curry will be ready - in 25 to 30 minutes.
0:06:43 > 0:06:47- I like to serve it with green - chillies and fresh coriander.
0:06:52 > 0:06:55- I want a break from the kitchen.
0:06:55 > 0:06:59- I'm going to offer - the Crymych supporters a new drink.
0:07:02 > 0:07:05- I'm a huge fan - of the Indian yoghurt drink, lassi.
0:07:06 > 0:07:10- It's a fantastic way - to use Wales's great dairy produce.
0:07:10 > 0:07:15- I have different flavours. - I'll ask the fans what they think.
0:07:18 > 0:07:22- It's simple to make, - containing milk, water and spice.
0:07:23 > 0:07:25- I have three flavours...
0:07:25 > 0:07:31- ..mango and cardamom, rosewater - and strawberry, and one with salt.
0:07:31 > 0:07:35- I want to see if the people - of Crymych know their flavours.
0:07:36 > 0:07:38- Can I have this one?
0:07:38 > 0:07:39- Can I have this one?- - Yes.
0:07:39 > 0:07:41- What do you think?
0:07:42 > 0:07:44- Help yourself.
0:07:44 > 0:07:45- Help yourself.- - Thanks.
0:07:45 > 0:07:47- Do you want to taste one, lads?
0:07:47 > 0:07:48- What's this?
0:07:48 > 0:07:50- What's this?- - That's plainer, with spices.
0:07:54 > 0:07:55- Nice.
0:07:55 > 0:07:56- Don't be shy.
0:07:56 > 0:07:57- Is it spicy?
0:07:57 > 0:07:59- Is it spicy?- - It has spices, but not chilli.
0:08:00 > 0:08:01- It's nice and refreshing.
0:08:01 > 0:08:02- It's nice and refreshing.- - Thanks.
0:08:04 > 0:08:05- Do you want to taste one?
0:08:05 > 0:08:07- Do you want to taste one?- - OK.
0:08:08 > 0:08:10- The white one? Enjoy.
0:08:11 > 0:08:13- Does it blend well with Strongbow?
0:08:13 > 0:08:14- Does it blend well with Strongbow?- - It lines the stomach.
0:08:14 > 0:08:16- Do you want to try one?
0:08:16 > 0:08:17- Do you want to try one?- - Come on!
0:08:17 > 0:08:18- How much is it?
0:08:18 > 0:08:19- How much is it?- - It's free.
0:08:19 > 0:08:20- Nice?
0:08:20 > 0:08:21- Nice?- - Yes.
0:08:23 > 0:08:24- Nutmeg?
0:08:24 > 0:08:25- Nutmeg?- - Almost.
0:08:25 > 0:08:27- Cumin.
0:08:27 > 0:08:30- Can you taste it? - There's something else too.
0:08:31 > 0:08:36- You bite the small pods in rice - in Indian restaurants.
0:08:37 > 0:08:38- Cardamom.
0:08:38 > 0:08:39- Cardamom.- - Yes.
0:08:39 > 0:08:40- It tastes like...
0:08:41 > 0:08:43- ..those sweets we had years ago.
0:08:44 > 0:08:45- Turkish Delight?
0:08:45 > 0:08:47- Turkish Delight?- - That's it! I knew it.
0:08:48 > 0:08:49- Do you want a taste?
0:08:49 > 0:08:51- I don't like Turkish Delight.
0:08:51 > 0:08:52- I don't like Turkish Delight.- - They're not all the same.
0:08:53 > 0:08:54- I'm having a pint of Guinness.
0:08:54 > 0:08:55- I'm having a pint of Guinness.- - Oh!
0:08:56 > 0:08:57- Enjoy it.
0:08:57 > 0:08:59- Enjoy it.- - What about some vodka?
0:09:01 > 0:09:03- It's ideal before a pint.
0:09:03 > 0:09:05- To line the stomach!
0:09:07 > 0:09:13- The match is almost over, so I'll go - in to prepare the tarka dhal.
0:09:14 > 0:09:17- Everyone likes this, - vegetarian or not.
0:09:18 > 0:09:21- It's very tasty and simple to make.
0:09:22 > 0:09:26- Put lentils in the saucepan - and cover with water.
0:09:26 > 0:09:31- While they boil, fry cumin - seeds and black mustard seeds...
0:09:32 > 0:09:35- ..until they release - a fragrant aroma.
0:09:36 > 0:09:41- In another saucepan, fry butter and - onions, then add garlic, ginger...
0:09:42 > 0:09:46- ..tomatoes, green chillies, - ground coriander and garam masala.
0:09:47 > 0:09:49- Add the frying pan spices.
0:09:49 > 0:09:53- Then mix everything - with the lentils...
0:09:53 > 0:09:57- ..to make a lovely dahl - for the hungry players.
0:09:58 > 0:10:02- Both teams have won. - You can't beat half and half.
0:10:02 > 0:10:07- I'm also serving chips - and naan bread from local eateries.
0:10:08 > 0:10:10- Well, I have - a hundred people to feed!
0:10:10 > 0:10:14- It's important - to support local businesses.
0:10:15 > 0:10:16- Do you like curry?
0:10:16 > 0:10:17- Do you like curry?- - Yes.
0:10:18 > 0:10:20- How was the game?
0:10:20 > 0:10:21- How was the game?- - Tough.
0:10:21 > 0:10:23- We won, so it's OK.
0:10:23 > 0:10:26- I went out half-time - and it was five all.
0:10:26 > 0:10:27- It was 15-12 at the end.
0:10:27 > 0:10:28- It was 15-12 at the end.- - Good.
0:10:35 > 0:10:37- The food was really tasty.
0:10:37 > 0:10:42- It's different from - what we usually have after a game.
0:10:43 > 0:10:47- I can't make a curry as fancy - as this, just beans on toast.
0:10:49 > 0:10:51- Is this chicken curry?
0:10:51 > 0:10:52- Lamb.
0:10:52 > 0:10:53- Lamb.- - Lamb! Right.
0:10:56 > 0:11:00- It's lovely. A bit more spice, - maybe, but it's nice.
0:11:02 > 0:11:04- What have you got?
0:11:04 > 0:11:06- Both curries.
0:11:06 > 0:11:10- I don't remember the names. - They're really nice.
0:11:10 > 0:11:13- The vegetarian one is really nice.
0:11:13 > 0:11:18- I mixed them. - My favourite is the lamb curry.
0:11:22 > 0:11:24- I liked the dahl.
0:11:24 > 0:11:26- It was creamy.
0:11:26 > 0:11:28- I enjoyed the taste.
0:11:28 > 0:11:30- It was nice.
0:11:33 > 0:11:35- I don't cook at home.
0:11:36 > 0:11:38- I go to the Indian restaurant!
0:11:41 > 0:11:43- My girlfriend cooks, not me.
0:11:47 > 0:11:51- If I'm lucky, I get a curry - once a month. But nothing this good.
0:11:55 > 0:11:58- Curry with chips and rice.
0:11:58 > 0:12:01- As an athlete, - I'm on a low carb diet.
0:12:02 > 0:12:03- I'm careful.
0:12:08 > 0:12:12- I didn't think any would be left.
0:12:12 > 0:12:15- I reckon they enjoyed it.
0:12:16 > 0:12:19- Next, a surprise - for someone special.
0:12:19 > 0:12:23- The players taste one of my - all time favourite puddings.
0:12:23 > 0:12:28- Bois Y Frenni will sing a song. - See you soon.
0:12:29 > 0:12:30- .
0:12:33 > 0:12:33- Subtitles
0:12:33 > 0:12:35- Subtitles- - Subtitles
0:12:35 > 0:12:38- I'm feeding rugby players - in Crymych.
0:12:39 > 0:12:43- They've had curry, - and now they're ready for more.
0:12:44 > 0:12:48- This sticky toffee pudding - will fill the gap.
0:12:48 > 0:12:53- It's my husband Matt's favourite. - But first, a surprise.
0:12:54 > 0:12:57- Earlier, - I helped Rhodri and Daniel...
0:12:58 > 0:13:01- ..to bake a cake to say - thanks to a special lady.
0:13:01 > 0:13:03- Are you OK?
0:13:03 > 0:13:07- Maureen has been pulling pints - in the club for years.
0:13:07 > 0:13:12- I'm helping the boys make - a pistachio and chocolate cake...
0:13:12 > 0:13:14- ..with an orange drizzle.
0:13:14 > 0:13:18- We'll use butter, sugar, - flour and eggs.
0:13:19 > 0:13:24- Chopped pistachios add flavour - as well as an amazing colour.
0:13:25 > 0:13:25- It's not too hard, is it?
0:13:25 > 0:13:27- It's not too hard, is it?- - Not at all.
0:13:27 > 0:13:29- We should manage between us.
0:13:30 > 0:13:33- Describe Maureen to me.
0:13:33 > 0:13:35- She's very patient.
0:13:35 > 0:13:38- Not everyone who works in a bar...
0:13:39 > 0:13:42- ..is there to open at 10.00am...
0:13:43 > 0:13:45- ..and stay until Sunday morning.
0:13:45 > 0:13:48- ..and stay until Sunday morning.- - First in and last out!
0:13:49 > 0:13:53- Add nuts. Since when has she worked - in the club?
0:13:53 > 0:13:56- Nine years, I think.
0:13:57 > 0:13:59- Is she like a mother to you?
0:13:59 > 0:14:02- Does she give you advice...
0:14:03 > 0:14:06- ..and comfort you when you lose?
0:14:06 > 0:14:09- Yes, fair play.
0:14:09 > 0:14:13- She takes an interest - in the matches.
0:14:13 > 0:14:17- She tells us to go home - if we've had too much to drink.
0:14:18 > 0:14:22- When you ask for another drink - she says there's a taxi outside!
0:14:23 > 0:14:26- In the oven. I'll open the door.
0:14:26 > 0:14:28- Thanks.
0:14:28 > 0:14:31- It's hot.
0:14:32 > 0:14:37- I'll make the drizzle - with sugar and orange juice.
0:14:37 > 0:14:40- It's heated until it's syrupy.
0:14:41 > 0:14:44- It'll ensure the cake is moist.
0:14:45 > 0:14:46- That looks alright.
0:14:46 > 0:14:47- That looks alright.- - Lovely.
0:14:49 > 0:14:50- Marvellous.
0:14:50 > 0:14:51- Marvellous.- - Well done!
0:14:52 > 0:14:57- Because the cake is still warm - it will absorb the syrup.
0:14:57 > 0:14:59- We'll let it cool down.
0:15:00 > 0:15:03- Can you help with the chocolate - back in the club?
0:15:03 > 0:15:05- No problem.
0:15:08 > 0:15:13- It's a cake worth trying. - The recipe is on the website.
0:15:14 > 0:15:18- The dark chocolate and cream ganache - finishes it off.
0:15:18 > 0:15:21- I hope Maureen loves it.
0:15:22 > 0:15:24- How's that?
0:15:26 > 0:15:29- Is Maureen here?
0:15:29 > 0:15:31- Yes.
0:15:31 > 0:15:35- You've worked here for years. - Do you enjoy it?
0:15:35 > 0:15:36- Yes.
0:15:37 > 0:15:39- What are the boys like after a game?
0:15:39 > 0:15:41- What are the boys like after a game?- - I put up with everything!
0:15:42 > 0:15:46- You're the first in - and the last out.
0:15:46 > 0:15:47- Yes.
0:15:48 > 0:15:52- To say thanks...
0:15:52 > 0:15:56- ..Dan and Rhodri - have made you a cake.
0:15:57 > 0:15:59- Thank you.
0:15:59 > 0:16:03- They were brilliant. - It's an orange and chocolate cake.
0:16:04 > 0:16:07- Don't share it with them.
0:16:07 > 0:16:10- Thanks from all the boys.
0:16:11 > 0:16:12- Thanks.
0:16:13 > 0:16:15- CHEERS
0:16:16 > 0:16:22- # Laugh with Bois Y Frenni #
0:16:22 > 0:16:26- It wouldn't be a rugby club - without singing.
0:16:26 > 0:16:31- Bois Y Frenni are - celebrating and entertaining today.
0:16:31 > 0:16:33- # Who is here to sing a song?
0:16:34 > 0:16:37- # Lads of the heather - and little birds #
0:16:39 > 0:16:41- Tudur is a member of Bois Y Frenni.
0:16:42 > 0:16:44- They'll perform a song later.
0:16:45 > 0:16:48- Tudur plays a key role - within the club.
0:16:49 > 0:16:51- What do you do?
0:16:51 > 0:16:54- I've been the vice-chairman - for three years.
0:16:54 > 0:16:57- I was the chairman three years ago.
0:16:58 > 0:17:01- I've looked after different teams.
0:17:02 > 0:17:04- My youngest son...
0:17:04 > 0:17:08- ..plays for the second team.
0:17:09 > 0:17:09- I look after them every Sunday.
0:17:09 > 0:17:11- I look after them every Sunday.- - Did you play at all?
0:17:11 > 0:17:14- No. I don't have a clue!
0:17:15 > 0:17:17- I was more into car rallies.
0:17:18 > 0:17:23- I supported my sons when they - started to play rugby and football.
0:17:23 > 0:17:27- It's a very sociable club.
0:17:27 > 0:17:32- There's a brilliant atmosphere here. - Everybody is having a great time.
0:17:33 > 0:17:37- The curry went down well. - Did you enjoy it?
0:17:37 > 0:17:42- Yes. We have a problem now. They'll - want you back every Saturday!
0:17:43 > 0:17:44- Sorry!
0:17:45 > 0:17:48- We usually have - faggots, ham or sausages.
0:17:49 > 0:17:53- They'll want you back - every Saturday! Is that a problem?
0:17:53 > 0:17:58- We could work something out. We're - having sticky toffee pudding next.
0:17:58 > 0:18:02- Pudding?! They lads - have never had pudding before!
0:18:02 > 0:18:04- They deserve a treat.
0:18:04 > 0:18:06- Great. Everyone is happy.
0:18:07 > 0:18:10- Tell me about Bois Y Frenni.
0:18:10 > 0:18:14- We've been going since 1940.
0:18:14 > 0:18:20- We celebrated our 75th anniversary - last November.
0:18:21 > 0:18:24- Our oldest member is 75, - the youngest is 21.
0:18:24 > 0:18:28- It's nice to have - a cross-section of ages.
0:18:28 > 0:18:30- It's lovely.
0:18:30 > 0:18:33- We all get on.
0:18:34 > 0:18:36- Brilliant. Thanks for the chat.
0:18:41 > 0:18:43- Right! Sticky toffee pudding.
0:18:44 > 0:18:46- I'm sure they'll love it.
0:18:47 > 0:18:50- These are chopped dates.
0:18:50 > 0:18:53- Put them in a saucepan.
0:18:55 > 0:18:59- Cover with water - and put them on the hob.
0:19:00 > 0:19:04- They'll boil and soften. - I don't want them to get too hot.
0:19:05 > 0:19:07- It'll only take a few minutes.
0:19:12 > 0:19:16- For the cake you'll need - dark brown sugar.
0:19:16 > 0:19:20- It's soft. Don't use Demerara.
0:19:20 > 0:19:23- This is unsalted butter.
0:19:26 > 0:19:31- Add vanilla, treacle and mix, - before adding eggs and flour.
0:19:34 > 0:19:37- Add the softened dates.
0:19:43 > 0:19:46- Divide the mixture - and put in the oven.
0:19:49 > 0:19:52- There's plenty of time - to make a lovely toffee sauce.
0:19:53 > 0:19:59- In a saucepan, - boil butter, brown sugar and cream.
0:20:01 > 0:20:05- Once the sauce is thick, - it's ready to serve with the cakes.
0:20:06 > 0:20:10- I can't think of a better - comfort pudding.
0:20:11 > 0:20:14- I hope the boys love it.
0:20:22 > 0:20:26- This is really nice. - Really, really tasty.
0:20:27 > 0:20:27- Lovely stuff.
0:20:27 > 0:20:29- Lovely stuff.- - Have another one!
0:20:29 > 0:20:34- Sticky toffee pudding - is my favourite.
0:20:34 > 0:20:38- It was worth waiting for, - but one is enough.
0:20:38 > 0:20:42- The sticky toffee pudding - was delicious.
0:20:42 > 0:20:45- There's a great atmosphere here.
0:20:46 > 0:20:48- We'll have a good night.
0:20:48 > 0:20:53- Next week, - I'm back on my own patch in Cardiff.
0:20:53 > 0:20:58- I'll cook a vegetarian feast - with singer Kizzy Crawford.
0:20:58 > 0:21:00- Perfect. Really, really nice.
0:21:01 > 0:21:05- Lush. It takes me back - to a holiday in Barbados.
0:21:05 > 0:21:09- I have jerk cauliflower, - Japanese ramen...
0:21:09 > 0:21:12- ..and pudding rice with a twist.
0:21:13 > 0:21:18- Thanks to Crymych Rugby Club. The - curry recipes are on our website.
0:21:18 > 0:21:22- And now, a song from Bois Y Frenni. - Ta-ra!
0:21:22 > 0:21:23- CHEERS
0:21:27 > 0:21:29- # Who is here before you?
0:21:29 > 0:21:31- # Bois Y Frenni!
0:21:32 > 0:21:34- # Who is here to sing a song?
0:21:34 > 0:21:38- # The lads of the heather - and little birds
0:21:39 > 0:21:42- # Bois from Llanfyrnach and Glandwr
0:21:43 > 0:21:45- # From Crymych and Tegryn
0:21:46 > 0:21:50- # Some thin, others fat, - some as stiff as wood
0:21:50 > 0:21:53- # Some young, others old and bald
0:21:55 > 0:21:59- # Some from Llanglydwen - and Bwlch Y Groes
0:21:59 > 0:22:01- # We are great company
0:22:02 > 0:22:06- # We are real men
0:22:07 > 0:22:10- # Laugh with us, laugh with us now
0:22:11 > 0:22:14- # Laugh until your belly - jumps up and down
0:22:15 > 0:22:18- # Laugh
0:22:18 > 0:22:22- # With Bois Y Frenni
0:22:23 > 0:22:26- # Boys from Llanfyrnach and Glandwr
0:22:27 > 0:22:30- # Boys from Crymych and Tegryn
0:22:31 > 0:22:35- # Some thin, others fat, - some as stiff as wood
0:22:36 > 0:22:39- # Some young, others old and bald
0:22:40 > 0:22:44- # Some from Llanglydwen - and Bwlch Y Groes
0:22:44 > 0:22:46- # We are great company
0:22:46 > 0:22:52- # We are real men
0:22:52 > 0:22:56- # Laugh with us, laugh with us now
0:22:56 > 0:23:01- # Laugh until your belly - jumps up and down
0:23:02 > 0:23:06- # Laugh with Bois Y Frenni #
0:23:09 > 0:23:11- CHEERS AND APPLAUSE
0:23:18 > 0:23:20- S4C Subtitles by Gwead
0:23:20 > 0:23:21- .