0:00:07 > 0:00:08- Subtitles
0:00:08 > 0:00:15- Subtitles
0:00:18 > 0:00:21- Hello and welcome - to Friday's Prynhawn Da.
0:00:22 > 0:00:26- The end of the week comes around - quicker and quicker.
0:00:26 > 0:00:31- You all know what to expect - on Prynhawn Da before the weekend.
0:00:32 > 0:00:39- You could win 100 or more by - entering our game, Mwy Neu Lai.
0:00:39 > 0:00:50- To register, call 08443 35 18 97 - before the lines close at 2.30pm.
0:00:51 > 0:00:59- The fire safety officer, Dylan Evans - has tips for a safe Bonfire Night.
0:00:59 > 0:01:06- There's news of a ground-breaking - music, dance and play group.
0:01:06 > 0:01:11- Our Gossip Girls, Bethan, Elena - and Gwenno have their say.
0:01:11 > 0:01:15- Today, we ask: is it too early - to be playing Christmas music?
0:01:16 > 0:01:20- That's what you can expect - on today's Prynhawn Da.
0:01:26 > 0:01:29- We start the programme in - the kitchen with Gareth.
0:01:29 > 0:01:31- Welcome to the programme.
0:01:31 > 0:01:33- Thank you.
0:01:34 > 0:01:45- What's on the menu, Gareth?
0:01:45 > 0:01:49- This is ideal for Bonfire Night.
0:01:49 > 0:01:52- I'm making a spark and spice soup.
0:01:53 > 0:01:59- The soup is nice and warming.
0:01:59 > 0:02:09- I've got the soup and - the rocket rolls!
0:02:10 > 0:02:16- Start by adding olive oil - to this orange pan.
0:02:16 > 0:02:22- Warm the olive oil.
0:02:22 > 0:02:33- Add a clove of garlic and - two onions.
0:02:33 > 0:02:42- I'm using white onions so it doesn't - affect the colour.
0:02:42 > 0:02:48- I'm adding heat and spark - with the two red chillis.
0:02:49 > 0:02:54- I've removed the seeds.
0:02:54 > 0:03:06- Let's turn to the butternut squash.
0:03:08 > 0:03:12- It can be difficult to peel.
0:03:12 > 0:03:17- It can be quite tough to eat.
0:03:17 > 0:03:22- Remove the skin and cube it.
0:03:22 > 0:03:34- Chop it into small pieces.
0:03:35 > 0:03:45- You need one butternut squash - for this recipe.
0:03:45 > 0:03:51- You can buy one ready chopped.
0:03:51 > 0:03:55- Add this to an ovendish.
0:03:56 > 0:04:05- This is softened in the oven.
0:04:05 > 0:04:13- Season the butternut squash - with some black pepper.
0:04:13 > 0:04:20- This is baked at 180 degrees Celsius - or gas mark 4 for 20 minutes.
0:04:20 > 0:04:28- It needs to soften in the heat.
0:04:28 > 0:04:33- After about ten minutes, - the onions will have softened...
0:04:33 > 0:04:36- ..and you can add the - butternut squash.
0:04:36 > 0:04:44- It's a great colour.
0:04:45 > 0:04:56- It reminds us off the autumn.
0:04:56 > 0:05:08- Next, we add some gluten-free - bouillion.
0:05:12 > 0:05:17- This is left to cook - for about hour...
0:05:17 > 0:05:23- ..for it all to soften and cook.
0:05:23 > 0:05:28- This has to be blitzed.
0:05:28 > 0:05:39- Take it off the heat and add two - tablespoons of creme fraiche.
0:05:39 > 0:05:44- We serve this - with some rocket rolls.
0:05:44 > 0:05:56- You need to buy one of these!
0:05:56 > 0:06:00- This is a croissant pack.
0:06:00 > 0:06:04- I've never seen these before.
0:06:04 > 0:06:09- You can buy it from the supermarket.
0:06:09 > 0:06:13- It should all come out as one.
0:06:13 > 0:06:17- Simply follow the lines.
0:06:18 > 0:06:25- There's six in a pack.
0:06:25 > 0:06:35- Don't open it - until you're ready to use it.
0:06:35 > 0:06:42- I've fried some sausages - with 90% of meat...
0:06:42 > 0:06:48- ..that have apples in them.
0:06:49 > 0:06:58- Next, we add some onion marmalade.
0:06:58 > 0:07:10- This is left to caramelize.
0:07:13 > 0:07:19- The sausages and onion marmalade - and blue cheese...
0:07:19 > 0:07:22- ..need to be wrapped - in the croissant mix.
0:07:23 > 0:07:28- There are a lot of strong flavours - in this.
0:07:29 > 0:07:35- It's a good idea to use the - croissant mix.
0:07:35 > 0:07:40- I'd never thought - about using it like this.
0:07:40 > 0:07:52- I've never used it before.
0:07:56 > 0:08:05- Sprinkle some black onion seeds - over the top.
0:08:05 > 0:08:17- They can be served - around the bonfire in some cups.
0:08:17 > 0:08:29- We can decorate the top with some - creme fraiche.
0:08:29 > 0:08:35- You need some spark on the top with - some red chilli,.
0:08:35 > 0:08:42- Press the croissant on some sticks.
0:08:42 > 0:08:45- It's easier to eat.
0:08:45 > 0:08:47- Thank you, Gareth.
0:08:47 > 0:08:49- Gareth returns later - with a parkin pudding.
0:08:50 > 0:08:55- There's still time to register - to play, Mwy Neu Lai.
0:08:55 > 0:09:00- To register, call 08443 35 18 97 - before the lines close at 2.30pm.
0:09:01 > 0:09:05- You could win 100 or more - before the end of the programme.
0:09:05 > 0:09:09- After the break, Dylan Evans has - safety advice for Bonfire Night.
0:09:09 > 0:09:15- We also hear more about - Carmarthen's Movin Monkeez.
0:09:15 > 0:09:19- See you in a few minutes.
0:09:20 > 0:09:22- .
0:09:26 > 0:09:27- Subtitles
0:09:31 > 0:09:33- Welcome back.
0:09:34 > 0:09:38- People always get very excited - about Bonfire Night...
0:09:38 > 0:09:41- ..that falls on this Sunday.
0:09:41 > 0:09:47- Every year, it's important to - discuss the dangers of the event.
0:09:47 > 0:09:51- Dylan Evans is a fire safety officer - and he joins us now.
0:09:52 > 0:09:59- Welcome to the programme.
0:09:59 > 0:10:08- It's important to stay safe.
0:10:08 > 0:10:12- Yes, the message is still important.
0:10:13 > 0:10:19- This is a special event - for families.
0:10:19 > 0:10:31- As a fire brigade, - we want people to be safe.
0:10:34 > 0:10:38- Attend organized events.
0:10:38 > 0:10:49- You should follow the rules...
0:10:49 > 0:10:53- ..if you plan to hold - your own exhibition.
0:10:54 > 0:10:57- Fireworks can only be purchased to - those aged 18 and above.
0:11:01 > 0:11:13- Fireworks can only be purchased - by those aged 18 and above.
0:11:14 > 0:11:18- You have to make sure the - standard of fireworks is safe.
0:11:18 > 0:11:28- They should contain the CE stamp.
0:11:29 > 0:11:40- Don't buy them - off the back of a lorry!
0:11:40 > 0:11:49- You have to be safe.
0:11:49 > 0:11:55- What about holding events at home?
0:11:55 > 0:12:00- You and another adult of your choice - must be the only ones...
0:12:00 > 0:12:03- ..to ignite the fireworks.
0:12:03 > 0:12:08- Do not leave anyone else, - especially children to do so.
0:12:09 > 0:12:11- Light one firework at a time.
0:12:17 > 0:12:22- Fireworks can only be purchased - by those aged 18 and above.
0:12:22 > 0:12:27- Sparklers are considered as - fireworks and the same law applies.
0:12:27 > 0:12:33- Sparklers can be very hot.
0:12:34 > 0:12:42- Put each sparkler into a bucket - of water immediately after it stops.
0:12:42 > 0:12:54- Keep the fireworks at arm's length - when you light them.
0:12:55 > 0:13:07- Keep a water-filled bucket at hand - for any crisis.
0:13:10 > 0:13:16- You need to have things to help you - in case of emergency.
0:13:16 > 0:13:27- If things get out of hand, - make sure you call the fire brigade.
0:13:27 > 0:13:33- You have to tell the fire brigade - if you've organized a bonfire.
0:13:33 > 0:13:45- There's a lot of information - on the website.
0:13:59 > 0:14:08- You shouldn't burn any cylinders, - tyres, paint or aerosols.
0:14:08 > 0:14:15- You can't burn any furniture made - from sponge.
0:14:15 > 0:14:19- Fireworks can be sold to the public - in the UK.
0:14:21 > 0:14:27- There is no licence or training that - allows a member of the public...
0:14:27 > 0:14:30- ..to buy fireworks in category four.
0:14:31 > 0:14:36- It is not a legal requirement - to obtain any type of license...
0:14:36 > 0:14:42- ..to buy consumer fireworks.
0:14:43 > 0:14:49- If any clothes catch fire, - drop to the floor and roll...
0:14:49 > 0:14:57- ..until the flames ar put out.
0:14:58 > 0:15:05- Don't run around.
0:15:05 > 0:15:17- It was a busy night last year.
0:15:19 > 0:15:23- In Carmarthenshire, - it was relatively quiet...
0:15:23 > 0:15:28- ..but we work - with Dyfed Powys Police...
0:15:28 > 0:15:32- ..to go in to schools - and tell them to be safe.
0:15:32 > 0:15:38- We want people to be safe.
0:15:38 > 0:15:40- Don't throw fireworks.
0:15:41 > 0:15:44- Throwing fireworks is dangerous - and illegal.
0:15:45 > 0:15:49- Throwing a firework on the street - or at another public place...
0:15:49 > 0:15:51- ..is an offence.
0:15:55 > 0:16:01- A new dance and play group recently - opened for pre-school children.
0:16:01 > 0:16:06- It's the first of its kind in Wales - so we went to hear about it.
0:16:18 > 0:16:22- Movin Monkeez is a series - of lively, fun sessions.
0:16:23 > 0:16:28- They combine music, exercise - and dance for pre-school children.
0:16:29 > 0:16:34- Movin Monkeez is part of a national - venture that started in 2011...
0:16:35 > 0:16:40- ..but I've just joined it and - changed it to Mwncis Mentrus...
0:16:40 > 0:16:44- ..and it's the first group - of its kind in Wales.
0:16:47 > 0:16:51- The sessions focus - on children who can walk...
0:16:51 > 0:16:56- ..but we welcome those who can crawl - or are starting to walk.
0:16:56 > 0:17:01- One parent said that her child - wasn't a confident walker...
0:17:12 > 0:17:16- I think the children - find it very beneficial.
0:17:16 > 0:17:21- It helps to boost confidence - and learn skills for exercising.
0:17:22 > 0:17:27- It's very difficult to find this - outside of rugby or football clubs.
0:17:28 > 0:17:31- This is very unique and beneficial.
0:17:31 > 0:17:36- When Megan was small, there was - a lot of different classes...
0:17:37 > 0:17:42- ..where we could socialize - with other parents and children.
0:17:42 > 0:17:48- There's nothing for children her age - who are on the verge of nursery.
0:17:48 > 0:17:53- It's great to have something that - helps to develop their skills...
0:17:54 > 0:17:57- ..and socialize with other children.
0:17:58 > 0:18:01- As a teacher - of the foundation phase...
0:18:01 > 0:18:06- ..I see children starting school - and lack some physical skills.
0:18:07 > 0:18:12- They aren't confident as they have - been wrapped in cotton wool...
0:18:13 > 0:18:16- ..and haven't been allowed - to run freely.
0:18:17 > 0:18:22- At some sessions, the group meets to - move and play musical instruments.
0:18:23 > 0:18:28- We also play with the parachute - and other important props...
0:18:28 > 0:18:34- ..to sustain their interest - and nurture their physical skills...
0:18:34 > 0:18:39- ..such as throwing and balancing - to prepare them for school.
0:18:40 > 0:18:45- # Twinkle, twinkle, little star #
0:18:45 > 0:18:49- It's all bilingual - so we sing in Welsh and English.
0:18:50 > 0:18:54- We speak Welsh at home so - this helps her to learn English...
0:18:55 > 0:19:00- ..and children from non-Welsh - speaking families can learn Welsh.
0:19:02 > 0:19:07- We've been to three sessions - and look forward to coming back...
0:19:08 > 0:19:10- ..to learn more and grow together.
0:19:11 > 0:19:16- At present, I have weekly sessions - at Carmarthen Library...
0:19:16 > 0:19:20- ..every Monday - from 9.30am to 10.30am.
0:19:21 > 0:19:26- I'm also at the Holy Trinity - Church Hall in Newcastle Emlyn...
0:19:26 > 0:19:30- ..every Wednesday - from 10.00am to 11.00am.
0:19:30 > 0:19:34- All are welcome to join me - and Milo the Monkey!
0:19:39 > 0:19:41- It looks like a great group!
0:19:42 > 0:19:47- There's very little time left to - register for today's Mwy Neu Lai.
0:19:48 > 0:20:00- Call us now on 08443 35 18 97 and - you could be 100 richer by 3.00pm!
0:20:00 > 0:20:05- After the break, our Gossip Girls - put the world to rights.
0:20:09 > 0:20:11- .
0:20:15 > 0:20:17- Subtitles
0:20:21 > 0:20:23- Welcome back.
0:20:23 > 0:20:28- The phone lines for today's - Mwy Neu Lai have now closed.
0:20:28 > 0:20:33- Please don't call any more - as you will still be charged.
0:20:33 > 0:20:37- Today's Gossip Girls - are Bethan, Elena and Gwenno.
0:20:38 > 0:20:44- Our first topic is simple: is it too - early to be playing Christmas music?
0:20:44 > 0:20:52- A number of shops are already - full of Christmas merchandize.
0:20:52 > 0:21:04- What do you think, Bethan?
0:21:08 > 0:21:13- I have to do a shout out - to Sharon David.
0:21:13 > 0:21:19- They've been watching - Christmas television channels...
0:21:20 > 0:21:28- ..since last month.
0:21:28 > 0:21:33- What you do in your own home - is different...
0:21:33 > 0:21:42- ..to what you see and do in shops.
0:21:43 > 0:21:46- I try and be nice to these workers - at Christmas.
0:21:47 > 0:21:49- They have to put up a lot.
0:21:50 > 0:21:54- They have to hear these songs - for three months.
0:21:54 > 0:21:57- Once half term is over...
0:21:57 > 0:22:01- ..you can think of Christmas.
0:22:01 > 0:22:13- This started a long time ago.
0:22:15 > 0:22:20- We're in a period - of rememberance too.
0:22:21 > 0:22:27- We should start - after Rememberance Sunday.
0:22:27 > 0:22:34- The shops are just trying - to make money.
0:22:34 > 0:22:39- I love the Christmas preperations - more than the day.
0:22:40 > 0:22:51- I usually have a hangover!
0:22:51 > 0:22:58- You meet up with friends, - have mulled wine and start shopping.
0:23:00 > 0:23:04- Gwenno has started early.
0:23:05 > 0:23:07- She's in her sparkles!
0:23:08 > 0:23:18- I thought I would make an effort.
0:23:18 > 0:23:22- I thought we were celebrating the - birth of Jesus Christ at Christmas.
0:23:22 > 0:23:31- There was a programme on S4C...
0:23:31 > 0:23:43- ..that said only 4% of us attend - chapels and churches at Christmas.
0:23:44 > 0:23:47- The meaning of Christmas - has been lost.
0:23:48 > 0:23:56- There's a time for everything.
0:23:56 > 0:24:02- We should look at - the true meaning of Christmas.
0:24:03 > 0:24:10- This is a period of making money - for many shops.
0:24:10 > 0:24:14- They make 20% of their profit - for the year at Christmas.
0:24:14 > 0:24:17- They try and stretch it out - as much as they can.
0:24:17 > 0:24:19- I don't agree with it.
0:24:20 > 0:24:22- Let's move to our next topic.
0:24:23 > 0:24:28- A plane was recently flying - from Manchester to Mexico...
0:24:29 > 0:24:34- ..and was forced to land when - a drunken passenger caused uproar.
0:24:34 > 0:24:39- This week, that girl - was sentenced to 20 days in prison.
0:24:40 > 0:24:45- This incident has raised the issue - of banning alcohol on planes.
0:24:45 > 0:24:55- What are your thoughts on this?
0:24:55 > 0:25:04- She's just one person.
0:25:04 > 0:25:11- I enjoy the period in the airport - prior to getting on the plane.
0:25:11 > 0:25:16- I have actually missed a plane - because I was in the bar.
0:25:16 > 0:25:19- I didn't get drunk on the plane.
0:25:20 > 0:25:24- That's the one memory of the - holiday.
0:25:24 > 0:25:28- That's wrong in many ways.
0:25:28 > 0:25:40- I don't think we should ban alcohol.
0:25:40 > 0:25:52- A lot of people like to drink - alcohol to calm their nerves.
0:25:55 > 0:25:59- Should people be restricted?
0:26:00 > 0:26:12- I was an air stewardess - with British Airways.
0:26:13 > 0:26:25- These people are on the plane - for safety.
0:26:26 > 0:26:31- The plane company is responsible - for the people on it.
0:26:31 > 0:26:35- They make a lot of money - from selling alcohol on the plane.
0:26:35 > 0:26:46- How will they be able to restrict - the amount people drink?
0:26:46 > 0:26:57- The bottls of wine on the planes - are very small!
0:26:57 > 0:27:02- They want to make money and keep - people safe.
0:27:02 > 0:27:10- My sister is scared of flying.
0:27:10 > 0:27:22- I think one gin - helps her on a plane.
0:27:28 > 0:27:33- This woman will get home - and probably cause problems there.
0:27:34 > 0:27:36- They should have stopped her.
0:27:37 > 0:27:42- Our final topic looks at the adverts - for beauty products, make-up...
0:27:43 > 0:27:45- ..and hair products.
0:27:45 > 0:27:50- Most of these adverts contain young - and beautiful models and actors.
0:27:50 > 0:28:00- Is it high time that they used - older actors for these adverts?
0:28:00 > 0:28:10- Yes, I think this makes sense.
0:28:10 > 0:28:22- If you buy baby powder, you don't - want to see a pensioner using it.
0:28:30 > 0:28:33- We want to see the results - of using the product.
0:28:34 > 0:28:38- I've been using the same make - since I was 14.
0:28:38 > 0:28:42- I think we should spread - the thought of beauty.
0:28:42 > 0:28:48- Everyone is beautiful.
0:28:49 > 0:28:56- My problem is there's a difference - between anti-age and anti-wrinkle.
0:28:56 > 0:29:00- They will change the photo - with airbrushing.
0:29:00 > 0:29:03- We want to see more natural images.
0:29:04 > 0:29:08- The phone lines have closed - for today's Mwy Neu Lai.
0:29:08 > 0:29:13- After the break, we call one - lucky viewer to play Mwy Neu Lai.
0:29:13 > 0:29:17- Gareth returns - to rustle up a parkin pudding.
0:29:18 > 0:29:22- First, let's hear of your - weekend events in our Calendar.
0:29:23 > 0:29:28- Tonight sees a male voice concert - at the Tabernacle in Machynlleth...
0:29:29 > 0:29:35- ..with the Dyfi Male Voice Choir, - the Aberystwyth Male Voice Choir...
0:29:35 > 0:29:37- ..and the tenor, Huw Ynyr.
0:29:38 > 0:29:43- It's at 7.00pm and in aid of Hospice - at Home in the Machynlleth area.
0:29:44 > 0:29:46- At Neuadd Bro Fana in Ffarmers...
0:29:47 > 0:29:52- ..there's a concert with the - Newcastle Emlyn Rugby Club Choir.
0:29:52 > 0:29:57- It's 5 for adults and 3 for - children and it starts at 7.30pm.
0:29:58 > 0:30:03- Saturday sees the Coleg Meirion - Dwyfor open day at Glynllifon...
0:30:04 > 0:30:09- ..where there's a host of things - to enjoy from 11.00am to 3.00pm.
0:30:11 > 0:30:13- .
0:30:22 > 0:30:23- Welcome back.
0:30:23 > 0:30:27- It's time to play... - Mwy Neu Lai.
0:30:34 > 0:30:37- We should have a caller on the line.
0:30:38 > 0:30:41- It's Kelly Williams - from Treherbert.
0:30:41 > 0:30:43- How are you?
0:30:43 > 0:30:47- I'm great, thank you.
0:30:47 > 0:30:49- I'm nervous.
0:30:50 > 0:30:54- We'll ask you a series of questions - and the answers are numbers.
0:30:54 > 0:30:56- You don't need to know the number...
0:30:56 > 0:31:00- ..but simply if the answer is higher - or lower than the previous number.
0:31:01 > 0:31:03- There's 10 for each correct answer.
0:31:03 > 0:31:05- Today's starting number is 3.
0:31:05 > 0:31:09- Your 60 seconds starts as soon as - Sian asks the first question.
0:31:09 > 0:31:11- Good luck!
0:31:11 > 0:31:15- How many days are in a leap year - - higher or lower than 3?
0:31:15 > 0:31:17- Higher. - Correct - 366.
0:31:17 > 0:31:20- What is two dozen - - higher or lower than 366?
0:31:20 > 0:31:22- Lower. - Correct - 24.
0:31:22 > 0:31:26- Are there higher or lower than - 24 letters in the word TACHWEDD?
0:31:26 > 0:31:27- Lower. - Correct - 8.
0:31:27 > 0:31:30- How many legs does a dog have - - higher or lower than 8?
0:31:30 > 0:31:32- Lower. - Correct - 4.
0:31:32 > 0:31:34- Are there higher or lower - than 4 months in a year?
0:31:35 > 0:31:36- Higher. - Correct - 12.
0:31:36 > 0:31:39- Does a kilogram have higher - or lower than 12 grams?
0:31:39 > 0:31:41- Lower. - Incorrect - 1,000.
0:31:41 > 0:31:45- How many sides does a rectangle - have - higher or lower than 1,000?
0:31:45 > 0:31:46- Lower. - Correct - 4.
0:31:47 > 0:31:49- What is 10 + 10 + 5 - - higher or lower than 4?
0:31:50 > 0:31:52- Higher. - Correct - 25.
0:31:52 > 0:31:56- Is it higher or lower than 25 miles - from Cardiff to Corwen?
0:31:56 > 0:31:58- Higher. - Correct - 145.
0:31:58 > 0:32:03- Does the Principality Stadium have - higher or lower than 145 seats?
0:32:03 > 0:32:05- Higher. - Correct - 70,000.
0:32:05 > 0:32:11- Is a football game higher or lower - than 70,000 minutes?
0:32:11 > 0:32:15- Lower. - Correct - 45.
0:32:15 > 0:32:18- Your time is up!
0:32:19 > 0:32:21- Congratulations, you've won 100!
0:32:21 > 0:32:23- Thank you very much.
0:32:24 > 0:32:27- It's a great amount to win - for the weekend.
0:32:27 > 0:32:31- Thank you for playing... - Mwy Neu Lai!
0:32:37 > 0:32:42- Congratulations to Kelly Williams - from Treherbert.
0:32:44 > 0:32:48- We close today's programme - in the kitchen with Gareth.
0:32:48 > 0:32:52- The soup you made earlier - was delicious.
0:32:53 > 0:32:55- What's next on the menu?
0:32:55 > 0:33:05- The next recipe - is for a parkin pudding.
0:33:05 > 0:33:16- I've got something warming - for you first.
0:33:16 > 0:33:19- This is a ginger, apple - and lime drink.
0:33:19 > 0:33:23- It will warm you up.
0:33:23 > 0:33:31- Start with 8oz of butter.
0:33:31 > 0:33:38- This has to go in the pan first.
0:33:38 > 0:33:42- It's spread out across the pan.
0:33:43 > 0:33:47- What is a parkin pudding?
0:33:47 > 0:33:52- A parkin pudding is similar - to a ginger cake.
0:33:52 > 0:33:59- It's a pudding eaten - on Bonfire Night.
0:34:00 > 0:34:10- Add 100g of soft brown sugar.
0:34:10 > 0:34:20- We've also got about four - tablespoons of treacle.
0:34:20 > 0:34:23- Coat the spoon with some oil...
0:34:24 > 0:34:29- ..so that the treacle - slides off easily.
0:34:42 > 0:34:46- We need four tablespoons - of this treacle.
0:34:46 > 0:34:51- It's a great colour.
0:34:51 > 0:35:03- This will all melt.
0:35:03 > 0:35:15- The butter should stop the sugar - from burning.
0:35:16 > 0:35:21- We also need half a tin - of dark treacle.
0:35:21 > 0:35:24- I'm trying to count the calories.
0:35:25 > 0:35:30- Don't bother trying - to count the calories!
0:35:30 > 0:35:39- Let's turn to the dry ingredients.
0:35:40 > 0:35:48- We've got about 8oz - of self-raising flour.
0:35:49 > 0:35:58- Sieve the flour to remove any lumps.
0:35:58 > 0:36:08- We've also got two teaspoons - of baking powder...
0:36:09 > 0:36:21- ..and mixed spice and - some ginger powder.
0:36:23 > 0:36:30- It's been blitzed!
0:36:31 > 0:36:36- It helps to add texture and fibre.
0:36:36 > 0:36:46- I think that's everything.
0:36:56 > 0:37:05- with some greaseproof paper.
0:37:05 > 0:37:17- ..as this makes it easier to handle - and line the tin.
0:37:19 > 0:37:24- Pour the wet ingredients - into the bowl.
0:37:24 > 0:37:30- There's also two beaten eggs.
0:37:30 > 0:37:39- This is a very wet mixture.
0:37:40 > 0:37:47- The baking powder - will help this to rise.
0:37:47 > 0:37:52- Make sure you mix this - with a metal bowl.
0:37:53 > 0:37:56- You don't want to beat out - any of the air.
0:37:56 > 0:38:04- Mix it all together.
0:38:04 > 0:38:10- It's ready to be poured - into the tin.
0:38:11 > 0:38:22- This is baked at gas mark 4.
0:38:22 > 0:38:26- I think you need another pudding.
0:38:26 > 0:38:32- We want toffee apples.
0:38:32 > 0:38:44- They are common for Bonfire Night.
0:38:47 > 0:38:59- We've got 50g of butter and - 50g of sugar and more treacle.
0:38:59 > 0:39:04- This is left to create - a toffee sauce.
0:39:04 > 0:39:08- This is going to coat the apples.
0:39:08 > 0:39:18- Remove the centre of the apples.
0:39:18 > 0:39:24- Line a dish with the apples.
0:39:24 > 0:39:36- Turn up the heat under the pan.
0:39:40 > 0:39:47- This is left to bake.
0:39:47 > 0:39:51- Let's show you what happens - after ten minutes.
0:39:52 > 0:39:56- I think we're ready to serve.
0:39:56 > 0:40:01- We have the parkin cake.
0:40:02 > 0:40:04- It should store in a box for a week.
0:40:05 > 0:40:09- Rhodri from the Heno team - has joined us in the studio.
0:40:09 > 0:40:11- Welcome to the programme.
0:40:11 > 0:40:13- Thank you.
0:40:14 > 0:40:16- I hope you all like treacle!
0:40:16 > 0:40:18- It's another busy night.
0:40:19 > 0:40:27- Join Mari and me for tonight's - hour-long Heno at 7.00pm.
0:40:27 > 0:40:30- Richard Rees chats about - the Radio Cymru Christmas Chart.
0:40:30 > 0:40:36- He needs your help.
0:40:36 > 0:40:39- You have an interesting story - for us, Owain.
0:40:39 > 0:40:43- Join me as I meet members of the - ThunderCat Poweboat Racing Team.
0:40:43 > 0:40:47- I loved it.
0:40:48 > 0:40:51- It was a lot of fun.
0:40:51 > 0:40:58- Friday night is music night - and Mei Emrys is performing for us.
0:40:58 > 0:41:01- He has a new album.
0:41:01 > 0:41:04- There's the details - of our rugby competition...
0:41:05 > 0:41:08- ..to win tickets to see - the Wales v Australia match...
0:41:08 > 0:41:18- ..as part of the - Autumn Internationals.
0:41:19 > 0:41:22- That looks delicious.
0:41:23 > 0:41:26- That's all for today and this week - on Prynhawn Da.
0:41:26 > 0:41:29- Prynhawn Da returns on Monday - to start another new week.
0:41:30 > 0:41:34- The news and weather on S4C - is aptly followed by a programme...
0:41:34 > 0:41:37- ..on the history - and appeal of fireworks.
0:41:37 > 0:41:41- Enjoy your weekend and - a very good afternoon to you all.
0:41:46 > 0:41:48- .