0:00:04 > 0:00:06- Subtitles
0:00:11 > 0:00:13- Subtitles
0:00:19 > 0:00:23- Hello and welcome to Llanelli for - the final Prynhawn Da of the week.
0:00:23 > 0:00:26- It's Friday, once again!
0:00:26 > 0:00:29- Next week will be very busy - with the Eisteddfod at Bodedern.
0:00:30 > 0:00:32- Yes, I need to pack - for the Eisteddfod.
0:00:32 > 0:00:36- I need to pack for the Edinburgh - Fringe Festival too...
0:00:36 > 0:00:40- ..but will be back - for the Eisteddfod on Friday.
0:00:40 > 0:00:45- You could be watching from - your caravan at Maes C already.
0:00:45 > 0:00:49- We've giving away a great hamper - for the weekend...
0:00:49 > 0:01:01- ..that includes games, books, - snacks, wine and a whole lot more.
0:01:05 > 0:01:10- You can win all this by calling - the number on the screen...
0:01:11 > 0:01:14- ..and we'll reveal - the question shortly.
0:01:18 > 0:01:30- Gareth has recipes to suit a picnic - or any other occasion.
0:01:30 > 0:01:35- We start a new series based - on the most welcoming B&Bs in Wales.
0:01:35 > 0:01:38- Today, we're in the Gwaun Valley.
0:01:38 > 0:01:44- Danny Grehan and Nerys Jones chat - about a new drama, Bred in Heaven.
0:01:44 > 0:01:47- As the title suggests, - it's all about rugby.
0:01:48 > 0:01:52- The Gossip Girls - discuss an array of topics...
0:01:52 > 0:01:56- ..including the possible appointment - of a woman as a new Bond.
0:01:56 > 0:02:01- Join Mari and me for the next - 50 minutes on today's Prynhawn Da.
0:02:07 > 0:02:11- There's no better way to start the - weekend than with our competition.
0:02:12 > 0:02:15- You can win a whole host of things - for the weekend.
0:02:17 > 0:02:21- Do you need to add - some spark to your weekend?
0:02:21 > 0:02:26- We've got the perfect prize - for your weekend.
0:02:26 > 0:02:32- You can win reading books, - colouring books and puzzle books.
0:02:32 > 0:02:35- There's the perfect picnic - that includes sweets and crisps...
0:02:36 > 0:02:39- ..not forgetting - some delicious drinks.
0:02:39 > 0:02:43- We've also got games - to entertain you in all weathers...
0:02:43 > 0:02:46- ..and beauty products - for men and women.
0:02:46 > 0:02:52- Add some colour to your day with - some cool decorations for the home.
0:02:52 > 0:02:56- All you have to do - is answer the following question:
0:02:56 > 0:03:01- Which runner is retiring after - the World Athletics Championships?
0:03:01 > 0:03:06- 1) Usain Thunder, 2) Usain Bolt, - or 3) Usain Lightning?
0:03:07 > 0:03:09- Good luck to you!
0:03:12 > 0:03:19- Call us with your answer - on 08443 35 12 44.
0:03:19 > 0:03:24- It's 5p a minute plus your telephone - company's network access charge.
0:03:24 > 0:03:26- The phone lines close at 3.00pm.
0:03:27 > 0:03:29- All entrants must be 18 and over.
0:03:30 > 0:03:34- Don't call after the lines close - or you will still be charged.
0:03:34 > 0:03:40- Email prynhawnda@tinopolis.com - or visit the S4C website for terms.
0:03:40 > 0:03:49- You've got under an hour to compete - so get dialling now.
0:03:49 > 0:03:54- We've arrived in the kitchen and - Gareth has recipes for picnics...
0:03:54 > 0:03:58- ..or any other occasion - if the weather is against us.
0:03:58 > 0:04:10- Welcome to the programme, Gareth.
0:04:11 > 0:04:17- Can we use this food indoors - or outdoors?
0:04:18 > 0:04:23- This can be eaten indoors - our outdoors.
0:04:24 > 0:04:28- You can have a picnic - in the garden...
0:04:28 > 0:04:34- ..or in the house.
0:04:34 > 0:04:42- We're going on - a three-course picnic.
0:04:42 > 0:04:45- I've got a mint and cheese mousse.
0:04:45 > 0:04:56- This is the starter.
0:04:56 > 0:05:05- The main dish is for - a Prynhawn Da Picnic Pie!
0:05:05 > 0:05:12- It's Friday - and I was feeling lazy...
0:05:12 > 0:05:21- ..so I bought the shortcrust pastry.
0:05:22 > 0:05:24- You need about 500g of pastry.
0:05:24 > 0:05:27- Roll it out.
0:05:27 > 0:05:31- How's the pate?
0:05:31 > 0:05:34- It's lovely.
0:05:34 > 0:05:40- I like this idea.
0:05:40 > 0:05:47- The pastry is ready for the tin.
0:05:48 > 0:05:57- Grease the muffin tin.
0:05:57 > 0:06:09- It's important for this dish.
0:06:09 > 0:06:21- Cut the greaseproof paper - into squares.
0:06:23 > 0:06:35- Place them into the muffin tin - with a cutter.
0:06:37 > 0:06:43- You need a ring of pastry...
0:06:44 > 0:06:53- ..to go into the muffin tin.
0:06:53 > 0:07:03- We're making 12 pies.
0:07:03 > 0:07:11- The pastry can be pressed into - the greaseproof paper packets.
0:07:12 > 0:07:20- Let's move to the filling.
0:07:20 > 0:07:23- It's pork mince.
0:07:24 > 0:07:29- It contains 5% fat.
0:07:29 > 0:07:37- You don't want too much fat - in your meat for this pie.
0:07:37 > 0:07:49- You can use beef or other meat.
0:07:55 > 0:08:02- I've also got some sausages - flavoured with paprika.
0:08:02 > 0:08:08- Add some breadcrumbs.
0:08:08 > 0:08:18- There's also more smoked paprika.
0:08:18 > 0:08:26- We've also got some - finely chopped parsley.
0:08:26 > 0:08:32- Picnics need to be full of flavour.
0:08:32 > 0:08:43- Add some to the pastry.
0:08:43 > 0:08:53- This pie is going - to have a hidden centre.
0:08:53 > 0:09:03- There's more to this pie - than you would think.
0:09:04 > 0:09:09- The middle section - is going to be a quail egg.
0:09:09 > 0:09:20- Boil these for two minutes.
0:09:20 > 0:09:29- Blanch them in cold water and peel.
0:09:29 > 0:09:33- Arte these eggs easily accessible?
0:09:34 > 0:09:40- These can be found in most shops - and supermarkets.
0:09:40 > 0:09:46- It's like a Scotch egg pie!
0:09:46 > 0:09:55- Add more to protect the egg - when it's cooking.
0:09:55 > 0:09:59- Beat some egg.
0:10:00 > 0:10:03- The clock is ticking!
0:10:03 > 0:10:06- Brush this over the pastry.
0:10:06 > 0:10:09- The pies are ready to eat...
0:10:10 > 0:10:13- ..and are in the picnic basket.
0:10:13 > 0:10:22- Let's get tasting.
0:10:22 > 0:10:27- You can see the egg in the middle.
0:10:27 > 0:10:31- I like that.
0:10:31 > 0:10:33- Thank you, Gareth.
0:10:33 > 0:10:36- After the break, - I meet Lilwen McAllister.
0:10:36 > 0:10:40- She runs a B&B that has won a whole - host of awards from Visit Wales.
0:10:40 > 0:10:43- Danny Grehan and Nerys Jones chat - about the drama, Bred in Heaven.
0:10:44 > 0:10:46- Join us in a few minutes.
0:10:47 > 0:10:49- .
0:10:58 > 0:10:59- Subtitles
0:10:59 > 0:11:01- Welcome back.
0:11:01 > 0:11:05- Next, we start a new series - by visiting the people of Wales...
0:11:05 > 0:11:10- ..who open their homes - as a bed and breakfast.
0:11:10 > 0:11:12- We start in the Gwaun Valley...
0:11:12 > 0:11:16- ..in the Pembrokeshire Coast Path - National Park.
0:11:16 > 0:11:20- It's won an array of awards - and I had a very warm welcome.
0:11:25 > 0:11:31- Erw-Lon in the Gwaun Valley is home - to Bernard and Lilwen McAllister.
0:11:31 > 0:11:39- In addition to farming cattle, - they also run a three-bedroom B&B.
0:11:43 > 0:11:49- Thanks for the welcome, Lilwen.
0:11:49 > 0:11:55- Take us back 43 years ago to when - you opened the bed and breakfast.
0:11:56 > 0:12:00- We'd been married for seven years - and we didn't have any children.
0:12:00 > 0:12:05- I told Bernard that I wanted - to open a bed and breakfast.
0:12:05 > 0:12:13- He said that I was mad, - but I knew I'd be in my element!
0:12:13 > 0:12:18- But I listened to him - and some three weeks later...
0:12:18 > 0:12:23- ..he told me to go to Fishguard on a - Saturday morning to buy lettering...
0:12:23 > 0:12:27- ..whilst he painted a black sign.
0:12:28 > 0:12:32- Bernard and Garan screwed - on the lettering...
0:12:32 > 0:12:34- ..and it was the start of it.
0:12:36 > 0:12:40- A fortnight later, - a car pulled up outside.
0:12:40 > 0:12:44- My heart was racing - and I was so excited.
0:12:44 > 0:12:49- "Have you got a room available?", - they said, and I replied, "Yes."
0:12:50 > 0:12:57- I took them upstairs to have a look - around and that is how it started.
0:12:57 > 0:12:59- It was 15 shillings a night.
0:13:00 > 0:13:06- The price has increased since then - but they continue to come from afar.
0:13:06 > 0:13:10- The guests come here - from all over the world.
0:13:10 > 0:13:14- I'm so lucky to have met lovely, - nice individuals over the years.
0:13:14 > 0:13:18- There's a family - that has returned for 40 years.
0:13:19 > 0:13:24- Chris and Elaine - live in Buxton in Derbyshire.
0:13:24 > 0:13:29- They didn't have children at first - and then they had a daughter.
0:13:29 > 0:13:36- She's now had a daughter herself and - they're bringing her here next year.
0:13:36 > 0:13:42- Since opening the B&B in 1974, - there have been a lot of changes.
0:13:42 > 0:13:48- When I started, we just had one - bathroom that had to be shared.
0:13:48 > 0:13:54- After a couple of years, - we installed basins in the rooms.
0:13:54 > 0:14:02- This wasn't enough so we introduced - en suites in three of the bedrooms.
0:14:02 > 0:14:09- I'm sure you've seen a change in the - way people contact you at Erw-Lon.
0:14:09 > 0:14:16- In the early days, I'd receive - a lot of letters and phone calls.
0:14:16 > 0:14:22- But now I receive emails - and take online bookings.
0:14:23 > 0:14:26- Sometimes I don't speak to guests - until their arrival.
0:14:26 > 0:14:29- You don't know who they are.
0:14:29 > 0:14:32- You don't know who they are.- - No, it's the gamble you take.
0:14:32 > 0:14:34- But you still welcome them.
0:14:34 > 0:14:36- But you still welcome them.- - Yes, I try!
0:14:36 > 0:14:41- Lilwen and her sister, Gwenda - are a popular singing duo...
0:14:41 > 0:14:46- ..and the guests enjoy - their sing-songs on the piano.
0:14:46 > 0:14:52- The entertainment has lead to - awards for Lilwen and Erw-Lon.
0:14:53 > 0:14:57- I was so lucky to be awarded - the best welcome host in Wales...
0:14:57 > 0:15:04- ..AA Landlady of the Year - and this year I won the Gold Award.
0:15:05 > 0:15:09- I makes me feel very humbled.
0:15:09 > 0:15:17- What's the secret of running - a successful bed and breakfast?
0:15:17 > 0:15:22- The location and scenery - is a factor.
0:15:22 > 0:15:32- The Preseli Hills, the Gwaun Valley - and the coastline attracts guests.
0:15:32 > 0:15:38- You also play a major part of it - and thanks for the welcome today.
0:15:38 > 0:15:41- Here's to the next 43 years.
0:15:41 > 0:15:45- Here's to the next 43 years.- - Cheers, Mari, thank you!
0:15:51 > 0:15:58- Thanks to Lilwen and Bernard - for the warm welcome.
0:15:58 > 0:16:06- You are a special lady!
0:16:06 > 0:16:08- I had a whale of a time with her.
0:16:08 > 0:16:11- Contact us in the usual format - if you've had a warm welcome...
0:16:11 > 0:16:15- ..or open your home - as a bed and breakfast.
0:16:15 > 0:16:18- We'd love to come - and see your place.
0:16:18 > 0:16:22- We're now joined by the actor, - Danny Grehan and Nerys Jones.
0:16:22 > 0:16:26- Both work on a drama that opens in - the neighbouring Y Ffwrnes Theatre.
0:16:26 > 0:16:28- Bred in Heaven opens next week.
0:16:28 > 0:16:32- Welcome to you both.
0:16:32 > 0:16:42- Tell us more about Bred in Heaven.
0:16:42 > 0:16:45- The drama is a spin-off to the film, - Grand Slam.
0:16:45 > 0:16:49- The drama follows Maldwyn - Novello-Pughe and friends...
0:16:49 > 0:16:53- ..on a trip to New Zealand to - support the Welsh Rugby Team...
0:16:53 > 0:16:55- ..in winning the 2011 World Cup.
0:16:56 > 0:17:01- Maldwyn has a dream that means he - has to travel to New Zealand...
0:17:01 > 0:17:07- ..to guarantee success for Wales - in the tournament.
0:17:07 > 0:17:11- What character do you play?
0:17:12 > 0:17:18- I play one of the rugby fans.
0:17:18 > 0:17:24- They sit at home - and see the bargain.
0:17:25 > 0:17:33- The world opens for them.
0:17:33 > 0:17:44- There is one wife, who hates rugby.
0:17:44 > 0:17:51- The show revolves around trying to - keep the wife and husband apart...
0:17:51 > 0:17:58- ..as the wife has made her way - out to New Zealand.
0:17:58 > 0:18:09- Grand Slam is an iconic film.
0:18:09 > 0:18:12- It marks 40 years next year.
0:18:13 > 0:18:16- The drama is similar.
0:18:17 > 0:18:19- There's a lot of fun.
0:18:20 > 0:18:29- Everything doesn't go to plan.
0:18:30 > 0:18:41- There are some rugby games a part - of the drama.
0:18:41 > 0:18:47- It's great timing to as the - Lions Tour has just happened.
0:18:47 > 0:18:51- We're also in Llanelli, - the land of the Scarlets!
0:18:52 > 0:19:02- There's a lot of excitement - about rugby.
0:19:02 > 0:19:05- We've almost sold out on Friday - and Saturday.
0:19:06 > 0:19:09- Who else is in the cast?
0:19:09 > 0:19:15- There are six in the cast.
0:19:15 > 0:19:20- I've brought the poster in.
0:19:20 > 0:19:27- Llanelli pantomime favourite, Denys - Jenkins or Denny Twp is in the cast.
0:19:28 > 0:19:37- Kev Johns is also in the show.
0:19:37 > 0:19:49- He's on Swansea radio.
0:19:51 > 0:19:54- You're in the rehearsal process.
0:19:55 > 0:19:57- We've been rehearsing for a week.
0:19:58 > 0:20:00- We've almost learn all our lines.
0:20:01 > 0:20:03- We're rehearsing at the theatre.
0:20:03 > 0:20:06- We get to use the set.
0:20:06 > 0:20:09- We've had a great time.
0:20:09 > 0:20:15- It has been a lot of fun.
0:20:15 > 0:20:23- Bred in Heaven will run at Theatr y - Ffwrnes between 9 and 12 August.
0:20:23 > 0:20:27- If you don't go to the Eisteddfod, - come and see the show.
0:20:27 > 0:20:38- The show takes place at 7.30pm.
0:20:38 > 0:20:42- We have tickets left - for Wednesday and Thursday.
0:20:42 > 0:20:46- Why should we come to Y Ffwrnes - next week?
0:20:46 > 0:20:51- If you enjoy laughing and rugby, - come and see our show.
0:20:51 > 0:20:53- After the break...
0:20:53 > 0:20:59- ..our Gossip Girls discuss rumours - that the next Bond could be a woman.
0:20:59 > 0:21:03- First, let's hear about - your events in our Calendar.
0:21:07 > 0:21:11- Tonight, the Far Old Line Festival - gig is at the Aberystwyth bandstand.
0:21:11 > 0:21:15- A host of musicians from Ceredigion - are performing and it's all free.
0:21:15 > 0:21:19- Head over there - between 7.00pm and 10.00pm.
0:21:19 > 0:21:24- On Saturday, the Carmarthen - Symphonic Wind Band...
0:21:24 > 0:21:27- ..is performing at the National - Botanic Garden in Llanarthne.
0:21:28 > 0:21:34- It runs from 1.30pm to 4.00pm - with Emma Britton and Frenzaloud.
0:21:34 > 0:21:38- On Sunday, there's an open - invitation for the whole family...
0:21:39 > 0:21:42- ..at the Towy Boat Club - from 3.30pm to 8.00pm.
0:21:42 > 0:21:48- There's water activities, - a bar, snacks and a barbecue.
0:21:48 > 0:21:53- It's 2 per car and all are welcome.
0:21:57 > 0:21:59- .
0:22:03 > 0:22:05- Subtitles
0:22:09 > 0:22:11- Welcome back.
0:22:11 > 0:22:15- Don't forget about - our special weekend competition.
0:22:15 > 0:22:25- You could win books, snacks, - drinks, games and a lot more.
0:22:25 > 0:22:29- All you have to do - is answer this question:
0:22:29 > 0:22:35- Which runner is retiring after - the World Athletics Championships?
0:22:35 > 0:22:47- 1) Usain Thunder, 2) Usain Bolt, - or 3) Usain Lightning?
0:22:49 > 0:22:58- Call us with your answer - on 08443 35 12 44.
0:22:58 > 0:23:01- You've got 25 minutes - before the lines close.
0:23:02 > 0:23:03- Good luck to you all.
0:23:04 > 0:23:06- It's time to welcome - today's Gossip Girls...
0:23:06 > 0:23:10- ..who are Bethan Mair, - Bethan Wyn Evans and Branwen Davies.
0:23:10 > 0:23:12- Welcome to you all.
0:23:13 > 0:23:18- We start with the story of - an 83-year-old great-grandfather...
0:23:18 > 0:23:22- ..who is still working - in a famous supermarket in Cardiff.
0:23:23 > 0:23:27- If you're feeling fit and healthy...
0:23:27 > 0:23:37- ..should you be allowed - to continue working?
0:23:37 > 0:23:49- What do you think, Bethan?
0:23:53 > 0:23:59- I read another article - about another man from Cwmbran.
0:24:00 > 0:24:12- He was working in his early - nineties.
0:24:13 > 0:24:17- I think there's something - in the water in Wales.
0:24:18 > 0:24:22- If you feel fit enough, - carry on working.
0:24:29 > 0:24:41- Older people can bring a - lot of experience to a role.
0:24:41 > 0:24:50- If they enjoy the work, - let them carry on.
0:24:50 > 0:25:02- I read the comments on - the 93 year old.
0:25:07 > 0:25:15- The comments claimed that the older - generation are taking our jobs.
0:25:15 > 0:25:21- I think they've shown young - people that they should work.
0:25:21 > 0:25:33- But they are good examples though.
0:25:35 > 0:25:45- Mr Leigh has worked in the military - in the past.
0:25:45 > 0:25:57- I recall reading a story about a man - who kept a park in San Francisco.
0:25:57 > 0:26:04- He appealed to keep his job - when he was at retirement age.
0:26:04 > 0:26:16- He was working there - at the age of 99.
0:26:17 > 0:26:27- It's important that we are flexible - in our roles.
0:26:28 > 0:26:40- Robots will take over - our jobs one day.
0:26:45 > 0:26:49- We will have to work until we are 75 - at some point.
0:26:49 > 0:26:53- Prince Phillip has also retired - this week at the age of 96.
0:26:54 > 0:26:55- Well done to Colin Leigh!
0:26:56 > 0:26:59- Our next story deals with women - in iconic acting roles.
0:26:59 > 0:27:02- It was recently revealed - that the new Doctor Who...
0:27:03 > 0:27:06- ..is going to be played by the - female actress, Jodie Whittaker.
0:27:07 > 0:27:10- There are rumours that the new Bond - could be a woman.
0:27:10 > 0:27:13- A number of women have taken the - lead in action films.
0:27:14 > 0:27:17- Recently, Charlize Theron - hit the silver screen...
0:27:17 > 0:27:19- ..in the action film, Atomic Blonde.
0:27:20 > 0:27:23- Could Charlize Theron - be the next Bond?
0:27:24 > 0:27:27- I think it's great that Jodie - Whittaker has had the role...
0:27:27 > 0:27:39- ..of Doctor Who.
0:27:40 > 0:27:46- I don't know about changing - James Bond to a woman.
0:27:46 > 0:27:56- He's meant to be a suave character.
0:27:56 > 0:28:08- We need to write more fresh roles - for females.
0:28:09 > 0:28:20- You have to tick all the boxes - to keep everyone happy though.
0:28:20 > 0:28:30- Can you imagine the stick a woman - would have...
0:28:30 > 0:28:42- ..if she did all the things that - James Bond did.
0:28:47 > 0:28:55- Judi Dench took over the role of - a male character in James Bond.
0:29:05 > 0:29:08- We want women to be role models.
0:29:09 > 0:29:14- I'm not going to disagree - with four women!
0:29:14 > 0:29:18- We are happy that Jodie - is playing Doctor Who.
0:29:18 > 0:29:21- Our third topic asks - if you're addicted to shopping.
0:29:21 > 0:29:24- The financial guru, - Canna Campbell...
0:29:24 > 0:29:32- ..has published the obvious signs to - suggest you're addicted to shopping.
0:29:32 > 0:29:37- Those who shop online...
0:29:37 > 0:29:40- ..first thing in the morning - or last thing at night...
0:29:41 > 0:29:44- ..could be classed - as a shopping addict.
0:29:44 > 0:29:48- One sign of an addiction is claiming - you have nothing to wear...
0:29:48 > 0:29:52- ..but you have a wardrobe - full of clothes.
0:29:52 > 0:29:55- Many have clothes in the wardrobe - that still have tags on them.
0:29:55 > 0:29:59- A sign of a shopping addict...
0:29:59 > 0:30:03- ..is whether your delivery person - knows you by name.
0:30:03 > 0:30:08- I don't have a lot of garments - with tags still on them.
0:30:08 > 0:30:18- Although this is a new top today.
0:30:18 > 0:30:24- Do you agree?
0:30:24 > 0:30:32- I tend to buy more - for my horses than me!
0:30:32 > 0:30:41- I don't enjoy the process - of shopping.
0:30:56 > 0:31:03- I told my nephew that I enjoy - looking around the shops.
0:31:03 > 0:31:07- He thought it wasn't a hobby.
0:31:09 > 0:31:13- For some people, they do enjoy - browsing around the shops.
0:31:14 > 0:31:15- Thank you, ladies.
0:31:15 > 0:31:22- It'll be the perfect accompaniment - to Gareth's next dish.
0:31:22 > 0:31:25- Join us in a few minutes.
0:31:27 > 0:31:29- .
0:31:34 > 0:31:39- Subtitles
0:31:40 > 0:31:42- Welcome back.
0:31:42 > 0:31:45- Wearing make-up for the first time - can by quite daunting.
0:31:46 > 0:31:54- It's difficult to know what suits - your skin and how much to apply.
0:31:54 > 0:31:57- has some words of wisdom.
0:31:57 > 0:32:04- Searching for inexpensive make-up - to suit your skin is a mammoth task.
0:32:04 > 0:32:08- Opt for make-up that's suitable - for your skin type.
0:32:08 > 0:32:12- True Match by L'Oreal - is perfect for dry skin.
0:32:12 > 0:32:16- Infallible by L'Oreal - works wonders on greasy skin.
0:32:16 > 0:32:19- Apply it with a brush.
0:32:19 > 0:32:26- Create stripes on your cheeks, - forehead, nose and chin and blend.
0:32:37 > 0:32:43- Apply concealer to areas - where it's mostly needed.
0:32:43 > 0:32:51- These include under the eyes, - on spots or blemishes.
0:32:51 > 0:32:59- Set it all with a powder - for a lasting look and reduce shine.
0:33:05 > 0:33:12- And here we have the perfect canvas - that's ready for a touch of colour.
0:33:13 > 0:33:16- Thanks to Emma for that advice.
0:33:16 > 0:33:19- We're back in the kitchen - with Gareth.
0:33:19 > 0:33:25- The Prynhawn Da Picnic Pie - you made earlier was delicious.
0:33:26 > 0:33:30- The next dish is - the Prynhawn Da Picnic Pudding!
0:33:30 > 0:33:34- We've had our starters - and our main course...
0:33:35 > 0:33:40- ..so it's time for the pudding!
0:33:40 > 0:33:44- We have some pop first.
0:33:44 > 0:33:51- This is ginger beer.
0:33:52 > 0:33:57- It's great with the pudding.
0:33:57 > 0:34:02- Mari can have some - sparkling elderflower.
0:34:02 > 0:34:06- Enjoy it!
0:34:06 > 0:34:10- I like cake and fruit for a picnic.
0:34:10 > 0:34:17- They both go into this pudding.
0:34:17 > 0:34:28- We start by greasing a tin.
0:34:28 > 0:34:35- Scrunch up the greaseproof paper.
0:34:35 > 0:34:42- It makes it easier - to set in the tin.
0:34:42 > 0:34:45- Cream some butter and sugar.
0:34:45 > 0:34:50- This is salted butter.
0:34:50 > 0:35:00- It's great for the flavours.
0:35:00 > 0:35:03- You could use unsalted butter.
0:35:03 > 0:35:08- It isn't essential.
0:35:09 > 0:35:21- Add some golden caster sugar.
0:35:21 > 0:35:27- It's best to use a spoon - and a bowl for all this...
0:35:27 > 0:35:31- ..as you add more air - to the mixture.
0:35:31 > 0:35:36- Beat two eggs.
0:35:36 > 0:35:48- The yolks are very bright.
0:35:49 > 0:35:55- This is a sign that - the chickens have a good life!
0:35:56 > 0:36:04- Add some self-raising flour.
0:36:04 > 0:36:08- There's also a teaspoon - of baking powder.
0:36:08 > 0:36:12- Do you bake cakes?
0:36:12 > 0:36:16- I like making cakes.
0:36:16 > 0:36:23- They don't always turn out - as they should.
0:36:23 > 0:36:32- It's important to measure - all the ingredients.
0:36:33 > 0:36:40- There's a lot of science - in cooking.
0:36:40 > 0:36:45- I got a C in Science!
0:36:45 > 0:36:49- It's best to use - a wooden spoon for this.
0:36:49 > 0:36:56- Add the remainder of the flour.
0:36:56 > 0:37:00- Fold it in.
0:37:00 > 0:37:10- Pour the mixture into the tin.
0:37:10 > 0:37:14- This will spread out in the oven.
0:37:15 > 0:37:23- It's baked at 180 degrees Celsius.
0:37:24 > 0:37:30- It should be baked at 170 degrees - Celsius in a fan-assisted oven.
0:37:30 > 0:37:35- It's baked for 20 minutes...
0:37:35 > 0:37:47- ..as we're adding a topping.
0:37:51 > 0:38:02- We've got some Greek yoghurt - flavoured with ginger.
0:38:02 > 0:38:09- The cake needs to be baked - a little first...
0:38:09 > 0:38:13- ..or the yoghurt will sink - to the bottom.
0:38:13 > 0:38:22- Add some fresh apricots.
0:38:22 > 0:38:33- There's also some blueberries.
0:38:33 > 0:38:45- We've also got a crusted topping.
0:38:54 > 0:39:06- There's some flour and powdered - ginger and butter and sugar.
0:39:06 > 0:39:16- This bowl is a bit small.
0:39:16 > 0:39:23- We want it to replicate damp sand.
0:39:23 > 0:39:35- This is scattered - over the top of the cake.
0:39:43 > 0:39:46- You could also use - crushed biscuits.
0:39:46 > 0:39:50- Owain from the Heno team - has joined us in the studio.
0:39:50 > 0:39:54- Join Llinos and me - for tonight's Heno from 7.00pm.
0:39:54 > 0:39:58- The National Eisteddfod on Anglesey - officially starts tonight.
0:39:58 > 0:40:02- We're backstage at the opening - concert of the Eisteddfod.
0:40:03 > 0:40:06- Steffan Lloyd Owen is performing - at the opening concert...
0:40:06 > 0:40:12- ..and performs a special track - for Heno.
0:40:13 > 0:40:18- Yes, I'll be home in Cardigan.
0:40:18 > 0:40:22- The local carnival is hosting - a special beer barrel relay.
0:40:22 > 0:40:29- Come and see me in Cardigan - from 7.00pm.
0:40:30 > 0:40:34- My arms aren't big enough - to roll the barrels!
0:40:34 > 0:40:37- Alun Williams - is at the Principality Stadium...
0:40:37 > 0:40:46- ..as the Wales Women Rugby Team - prepares for the Rugby World Cup.
0:40:46 > 0:40:50- We're going to taste the cake now.
0:40:51 > 0:40:55- The DJ, Elan Evans - joins us in the studio.
0:40:55 > 0:40:58- We chat with Harri Roberts...
0:40:58 > 0:41:02- ..who is getting ready - to fly to New York to study.
0:41:02 > 0:41:06- Next week, Prynhawn Da makes way for - coverage of the National Eisteddfod.
0:41:06 > 0:41:11- Good luck to everyone - who's competing.
0:41:11 > 0:41:15- The S4C news and weather - is followed by O Fon i Virginia.
0:41:15 > 0:41:24- Gwyn Llewelyn presents a portrait - of the Anglesey poet, Goronwy Owen.
0:41:24 > 0:41:30- Yoghurt always makes it moist.
0:41:31 > 0:41:33- Where's my yoghurt?
0:41:33 > 0:41:35- This is great, Gareth.
0:41:35 > 0:41:37- Have a great weekend.
0:41:37 > 0:41:41- A very good afternoon to you from - me, Daf and everyone in Llanelli.
0:41:42 > 0:41:44- .