0:00:01 > 0:00:03- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:23- Hello and welcome to Prynhawn Da - at the end of the week.
0:00:24 > 0:00:28- The first week back after January - has flown by.
0:00:29 > 0:00:32- The Christmas Cracker Competition...
0:00:32 > 0:00:39- ..has been put to bed for - another year so Mwy Neu Lai is back!
0:00:39 > 0:00:50- It's a great way - to get some ready cash.
0:00:50 > 0:00:53- You could win anything up to 100.
0:00:54 > 0:00:59- Call us now to register - on 08443 35 18 97.
0:01:03 > 0:01:08- A number will be chosen at random - and you could win 100 or more!
0:01:09 > 0:01:18- Gareth is making a fish pie - followed by a sumptuous cheesecake.
0:01:19 > 0:01:21- It's a big year for literature...
0:01:22 > 0:01:27- ..and Wales celebrates 100 years - since the birth of Roald Dahl.
0:01:28 > 0:01:33- Lleucu Siencyn from Literature Wales - looks forward to the celebrations.
0:01:33 > 0:01:38- The Gossip Girls discuss the meaning - behind the way we sleep...
0:01:38 > 0:01:44- ..if the term "baby brain" exists - and people who struggle with names.
0:01:44 > 0:01:49- There's plenty for you to enjoy with - Mari and me on today's Prynhawn Da.
0:01:53 > 0:01:57- We start today's programme - in the kitchen with Gareth.
0:01:57 > 0:02:00- Happy New Year to you, Gareth.
0:02:00 > 0:02:11- And the same to you.
0:02:11 > 0:02:24- Today's first dish is a fish pie.
0:02:24 > 0:02:30- Many of us have over-indulged - at Christmas time.
0:02:30 > 0:02:35- It's Friday, - so we are making a fish pie.
0:02:36 > 0:02:44- It's a traditional dish - to have on a Friday.
0:02:44 > 0:02:48- Get a frying pan on a stove.
0:02:48 > 0:03:03- Add all these ingredients to it.
0:03:06 > 0:03:13- This ingredient is popular for 2016 - and that is coconut milk.
0:03:13 > 0:03:19- We've also got some coconut oil.
0:03:20 > 0:03:33- It's a lot healthier for you.
0:03:33 > 0:03:38- Pour some left over white wine - in the pan.
0:03:38 > 0:03:53- We've also got some garlic oil.
0:03:58 > 0:04:04- Finely slice spring onions...
0:04:04 > 0:04:09- ..and you need the zest and juice - of a lime.
0:04:09 > 0:04:13- There's a Thai flavour to this dish.
0:04:13 > 0:04:15- Grate the zest of the lime.
0:04:16 > 0:04:20- It's packed full of vitamin C.
0:04:21 > 0:04:36- Next, we pour in the juice - of the lime.
0:04:37 > 0:04:42- We add the cod and hake.
0:04:42 > 0:04:57- You can use any type of fish.
0:05:01 > 0:05:04- The skin helps to keep - the fish intact.
0:05:04 > 0:05:09- You can also use salmon.
0:05:09 > 0:05:24- Poach the fish in the pan.
0:05:25 > 0:05:31- Many people will use ready prepared - fish pie fillings.
0:05:32 > 0:05:44- We also have some bay leaves - to add a different flavour.
0:05:45 > 0:05:53- The next step is to fill - some pie pots.
0:05:53 > 0:06:01- They are smaller than plates - and means you will eat less.
0:06:12 > 0:06:21- Dr Ann said yesterday that we should - We like larger dishes!
0:06:22 > 0:06:37- There are four dishes here.
0:06:41 > 0:06:46- The juice remains in the frying pan - to provide a delicious sauce.
0:06:47 > 0:06:52- It's very flavoursome.
0:06:53 > 0:07:06- The next step - is to create the topping.
0:07:06 > 0:07:12- I've been cooking some celeriac - that comes from the celery family.
0:07:12 > 0:07:18- Boil the celeriac.
0:07:18 > 0:07:25- Season it with a little salt.
0:07:26 > 0:07:34- Crush the celeriac.
0:07:35 > 0:07:48- Top the fillings with the celeriac.
0:07:48 > 0:07:53- Next, we chop the spring onions.
0:07:53 > 0:08:06- Sprinkle them over the top.
0:08:06 > 0:08:13- Top it with some parmesan cheese - too.
0:08:14 > 0:08:23- We are also going to make spirals - with a courgette.
0:08:23 > 0:08:34- I've got a device - called a spiralizer for this.
0:08:35 > 0:08:41- It was a popular device - to use last year.
0:08:41 > 0:08:56- Serve the courgette raw.
0:08:58 > 0:09:02- Bake at a temperature of gas - mark 4.
0:09:02 > 0:09:08- Steffan from the S4C weather team - has joined us in the studio.
0:09:08 > 0:09:14- What does the weekend weather have - in store for us?
0:09:14 > 0:09:25- There will less rain next week.
0:09:25 > 0:09:28- The rain has tuned into showers.
0:09:29 > 0:09:38- There aren't so many floods now.
0:09:38 > 0:09:48- There's plenty of talk that - the weather is going to turn cold.
0:09:48 > 0:09:54- If you live on the higher grounds, - you might see some snow.
0:09:54 > 0:10:04- The weather is changeable - over the next few days.
0:10:05 > 0:10:09- The weather will get colder - and cause a few problems on roads.
0:10:09 > 0:10:22- Keep an eye on the weather online.
0:10:22 > 0:10:27- The pie is ready and serve it with - some raw courgette.
0:10:28 > 0:10:33- Later, we'll be playing - our first Mwy Neu Lai for 2016.
0:10:33 > 0:10:40- Get dialling on 08443 35 18 97.
0:10:40 > 0:10:43- Our phones line close at 2.30pm.
0:10:44 > 0:10:48- You could win over 100 which is - ideal for any Christmas debt!
0:10:48 > 0:10:52- After the break, Lleucu Siencyn from - Literature Wales joins us...
0:10:53 > 0:10:57- ..to chat about the events to mark - the centenary of Roald Dahl's birth.
0:10:57 > 0:10:57- .
0:11:00 > 0:11:02- Subtitles
0:11:05 > 0:11:07- Welcome back.
0:11:10 > 0:11:19- In 2014, we celebrated the life - and work of Dylan Thomas.
0:11:20 > 0:11:24- This year marks 100 years since - the birth of the author, Roald Dahl.
0:11:24 > 0:11:29- Roald Dahl has a special place in - the hearts of thousands of people...
0:11:29 > 0:11:33- ..both the young and old - and people from all over the world.
0:11:33 > 0:11:37- However, few people realize - that this author is Welsh.
0:11:38 > 0:11:42- Literature Wales is responsible for - developing literature in Wales...
0:11:42 > 0:11:46- ..and has taken it upon themselves - to change attitudes...
0:11:46 > 0:11:50- ..and bring Dahl home to Wales.
0:11:50 > 0:11:56- Lleucu Siencyn - joins us to tell us more.
0:11:56 > 0:12:01- Who was Roald Dahl?
0:12:01 > 0:12:06- Roald Dahl is loved by children - and adults all over the world.
0:12:07 > 0:12:18- He has sold more than - 200 million books.
0:12:19 > 0:12:24- Many didn't know - that he was born in Cardiff.
0:12:24 > 0:12:31- Roald Dahl was born in Cardiff in - 1916 and was of Norwegian decent.
0:12:32 > 0:12:40- Many of my co-workers have been - discussing with his family...
0:12:40 > 0:12:46- ..that we want to bring back - Roald Dahl to Wales.
0:12:47 > 0:12:53- Tell us about his books.
0:12:54 > 0:13:02- Roald Dahl is popular - and famous to all of us.
0:13:02 > 0:13:15- Many of his books have been - translated into the Welsh language.
0:13:15 > 0:13:30- Elin Meeke's translation work - is fantastic.
0:13:35 > 0:13:41- He's very adventurous and - mischievous in his books.
0:13:41 > 0:13:49- The author wasn't afraid - to talk about certain topics.
0:13:49 > 0:14:04- Many of his books - were targeted at children.
0:14:05 > 0:14:16- He suffered a lot of tragedy in his - life and was a complex character.
0:14:16 > 0:14:28- George's Marvellous Medicine is one - of the favourites of our viewers.
0:14:28 > 0:14:36- George's Marvellous Medicine - and Matilda...
0:14:36 > 0:14:51- ..are among his best-loved books.
0:14:54 > 0:15:01- We all know The BFG is set - to hit our cinema screens soon.
0:15:01 > 0:15:12- Literature Wales will work - with communities, youth groups...
0:15:12 > 0:15:20- ..festivals, arts organizations and - businesses to mark the centenary.
0:15:21 > 0:15:27- Literature Wales has been given - funding by the Welsh Government.
0:15:28 > 0:15:34- Literature Wales has launched - a new outreach and funding scheme...
0:15:34 > 0:15:39- ..called Invent Your Event.
0:15:39 > 0:15:45- Invent Your Event will engage - the whole of Wales in literature...
0:15:45 > 0:15:54- ..creative writing and reading.
0:15:54 > 0:16:00- We want to hear about the themes - of his books.
0:16:00 > 0:16:05- You don't have to stick - to certain topics.
0:16:06 > 0:16:16- You can even refer to cooking - and so on.
0:16:17 > 0:16:30- There's advice on our website - that will help you hold your events.
0:16:30 > 0:16:35- We've roped in Merched y Wawr - and the Eisteddfod for this.
0:16:36 > 0:16:42- You can also invite an author - to come and talk at your events.
0:16:42 > 0:16:52- We want everyone to take part - in the celebrations.
0:16:52 > 0:17:04- We want the entire year - to be a year of celebrating.
0:17:04 > 0:17:11- This celebration makes us want to - return to read his books.
0:17:11 > 0:17:14- You could hold an event - on Prynhawn Da!
0:17:15 > 0:17:19- It's time for a break but - whilst you go and make a cuppa...
0:17:20 > 0:17:27- ..stop at the phone and register - for Mwy Neu Lai on 08443 35 18 97.
0:17:27 > 0:17:32- There's still plenty to come - on Prynhawn Da in a few minutes.
0:17:36 > 0:17:38- Subtitles
0:17:42 > 0:17:44- Welcome back.
0:17:44 > 0:17:48- Have you called 08443 35 18 97 - to register for Mwy Neu Lai yet?
0:17:49 > 0:17:51- "No, I've forgotten," - I hear you say!
0:17:52 > 0:17:57- There's only a matter of minutes - left so get dialling now.
0:17:57 > 0:18:01- The all-important number - is 08443 35 18 97.
0:18:01 > 0:18:06- The phone lines close at 2.30pm.
0:18:06 > 0:18:15- Gareth returns to dazzle our sweet - tooth but it's going to be healthy!
0:18:22 > 0:18:24- It's time to meet - today's Gossip Girls.
0:18:24 > 0:18:28- We're joined by Gwenno Dafydd, - Jennifer Clarke and Sioned Lewis.
0:18:28 > 0:18:29- Welcome to you all.
0:18:29 > 0:18:32- The first topic of the is concerned - with our sleep.
0:18:32 > 0:18:36- Before we hear from the ladies, - let's hear how the Welsh sleep.
0:18:36 > 0:18:39- My bedtime tends to be quite late - due to my line of work in the port.
0:18:40 > 0:18:43- I usually sleep on my right side.
0:18:44 > 0:18:48- I start off on my back - and roll on to my sides.
0:18:49 > 0:18:53- I sleep comfortably on my belly.
0:18:53 > 0:18:56- I've slept on my left - since childhood.
0:18:56 > 0:18:59- I sleep on my right side.
0:18:59 > 0:19:05- I sleep well on my back and front - unless my baby cries or I'm worried.
0:19:06 > 0:19:08- Yes, I sleep great.
0:19:08 > 0:19:11- I fall asleep immediately - and sleep through the night.
0:19:11 > 0:19:14- I don't usually get much sleep.
0:19:14 > 0:19:19- I like my bed - so I get a good night's sleep.
0:19:20 > 0:19:24- Thanks to the people of Wales - for their comments.
0:19:24 > 0:19:28- New research has shown - that the position of our body...
0:19:28 > 0:19:30- ..affects the way you sleep.
0:19:30 > 0:19:33- Those who sleep on your left - are at risk of having nightmares.
0:19:34 > 0:19:37- People who sleep in their right - have a better quality of sleep.
0:19:37 > 0:19:41- Those who sleep on their stomach - are more likely to dream about sex.
0:19:41 > 0:19:46- How do you sleep, ladies?
0:19:46 > 0:19:57- We want you to reveal all!
0:19:58 > 0:20:04- I normally sleep on my belly!
0:20:04 > 0:20:07- Everyone knows now!
0:20:07 > 0:20:10- Yes, so do I!
0:20:11 > 0:20:15- I've got a little routine.
0:20:15 > 0:20:19- My husband says that - I take a long time to go to bed.
0:20:20 > 0:20:29- I have a routine.
0:20:29 > 0:20:36- I sleep very well.
0:20:37 > 0:20:40- What side do you sleep on, Jennifer?
0:20:40 > 0:20:44- I don't really sleep at all.
0:20:44 > 0:20:47- I go to bed and read.
0:20:47 > 0:20:51- I sleep on all parts of my body...
0:20:51 > 0:20:56- ..whatever part works!
0:20:56 > 0:21:03- I'll fall asleep for - about ten minutes...
0:21:03 > 0:21:07- ..and then will be awake for hours!
0:21:07 > 0:21:22- I slept well when I had children.
0:21:23 > 0:21:27- Since then, I haven't slept much.
0:21:27 > 0:21:30- What about you, Gwenno?
0:21:31 > 0:21:34- I don't sleep at all.
0:21:35 > 0:21:39- I don't like going to bed...
0:21:39 > 0:21:50- ..but I don't like getting out - of it either.
0:21:50 > 0:22:02- I think my lack of sleep is because - I have a bad back.
0:22:02 > 0:22:17- Sioned, you sleep well - so do you get any dreams?
0:22:22 > 0:22:25- I'll know why I wake up - and are hot and sweaty!
0:22:26 > 0:22:35- It'll be because of the dreams.
0:22:35 > 0:22:38- A lot of people have phones - and televisions in the rooms.
0:22:38 > 0:22:41- I sleep well at the moment.
0:22:42 > 0:22:46- Wait until you've had your baby!
0:22:46 > 0:22:50- The second subject is quite apt - as it concerns the baby brain.
0:22:50 > 0:22:54- A recent article claims that there - is very little evidence...
0:22:54 > 0:22:57- ..to suggest that - the baby brain actually exists.
0:22:57 > 0:23:01- I think that the baby brain - certainly exists.
0:23:02 > 0:23:08- There's so many things running - around in my brain at the moment.
0:23:09 > 0:23:16- What are you views on this, ladies?
0:23:16 > 0:23:21- I've just become a grandmother - over Christmas.
0:23:21 > 0:23:28- I remember when I had my children...
0:23:28 > 0:23:36- ..and there was so many things - to remember.
0:23:36 > 0:23:49- I had many things flying - around in my brain...
0:23:49 > 0:23:58- ..and you have to look to - the future.
0:23:58 > 0:24:02- Does baby brain exit, Gwenno?
0:24:02 > 0:24:07- Becoming a mother changes your life!
0:24:07 > 0:24:13- It takes time for you to get - used to the situation.
0:24:13 > 0:24:23- I suspect it's all about sleep.
0:24:23 > 0:24:38- The body adapts to your situation.
0:24:39 > 0:24:43- It's amazing how you can get used - to your situation.
0:24:43 > 0:24:46- I tend to mix our names up - on the programme.
0:24:46 > 0:24:49- My name's Owain!
0:24:50 > 0:24:53- I forget why I go to a room.
0:24:53 > 0:24:56- I'm just the same.
0:24:56 > 0:24:59- I did it this morning.
0:24:59 > 0:25:04- I think the baby brain term - is just an excuse!
0:25:04 > 0:25:08- Next, we look at the difficulties - faced by non-Welsh speakers...
0:25:08 > 0:25:11- ..when it comes - to spelling Welsh names.
0:25:11 > 0:25:14- Sian David from Wales currently - lives in Bristol.
0:25:14 > 0:25:18- She enjoys nothing better - than visiting a coffee shop...
0:25:18 > 0:25:21- ..where they write your name on the - side of the cup.
0:25:22 > 0:25:24- Sian has shared - a number of photographs online...
0:25:25 > 0:25:28- ..each time her name - has been spelt incorrectly.
0:25:28 > 0:25:32- My name is Owain - but it has been spelt as Ewan.
0:25:32 > 0:25:35- Mari has been spelt Marie.
0:25:36 > 0:25:47- We've got coffee - for our Gossip Girls too.
0:25:47 > 0:25:51- Rhiannon can bring them in.
0:25:51 > 0:26:06- We can see Gwenow for Gwenno.
0:26:11 > 0:26:18- In the past, people do find it - difficult to say my name.
0:26:18 > 0:26:23- It doesn't matter what I say - to them.
0:26:23 > 0:26:29- There's Sinead for Sioned.
0:26:29 > 0:26:33- I've often seen my name as Sinead.
0:26:33 > 0:26:37- I have to laugh at it.
0:26:37 > 0:26:47- Sometimes, I'll answer to Sinead.
0:26:47 > 0:26:55- I often tell people my name is Owen.
0:26:55 > 0:27:07- It means I don't have to spell - out my name!
0:27:08 > 0:27:13- Jennifer shouldn't have a problem - with her name.
0:27:14 > 0:27:18- People can never spell my name - though.
0:27:18 > 0:27:22- They wonder if it's two fs - or two ns.
0:27:23 > 0:27:38- I like the Welsh version - of the name.
0:27:42 > 0:27:49- The Welsh can be to relaxed - about their names.
0:27:50 > 0:28:01- It's important to persevere.
0:28:01 > 0:28:07- I had to spell my first name and - surname before I got married.
0:28:07 > 0:28:17- Owain Gwynedd Gruffydd - can pose as a problem!
0:28:17 > 0:28:23- We should praise Ioan Gruffydd.
0:28:23 > 0:28:25- He refused to change his name.
0:28:25 > 0:28:27- I have great respect for him.
0:28:27 > 0:28:31- Be proud of your name.
0:28:31 > 0:28:34- I'm Owain!
0:28:35 > 0:28:38- After the break, we'll play - our first Mwy Neu Lai of 2016.
0:28:38 > 0:28:43- Gareth returns - with a January cheesecake.
0:28:43 > 0:28:46- Join us in a few minutes.
0:28:46 > 0:28:47- .
0:28:52 > 0:28:54- Subtitles
0:28:58 > 0:28:59- Welcome back.
0:28:59 > 0:29:00- It's time to play...
0:29:00 > 0:29:02- It's time to play...- - Mwy Neu Lai.
0:29:09 > 0:29:18- We should have a caller on the line.
0:29:19 > 0:29:22- It's the first Mwy Neu Lai of 2016.
0:29:22 > 0:29:25- It's Megan Jones from Caernarfon.
0:29:26 > 0:29:30- Happy New Year to you, Megan.
0:29:30 > 0:29:33- What's the weather like - in your area today?
0:29:33 > 0:29:37- The sun is shining in Caernarfon - at the moment.
0:29:37 > 0:29:41- We'll ask you a series of questions - and the answers are numbers.
0:29:41 > 0:29:44- You don't need to know the number...
0:29:44 > 0:29:49- ..but simply if the answer is higher - or lower than the previous number.
0:29:49 > 0:29:51- There's 10 for each correct answer.
0:29:52 > 0:29:54- Today's starting number is 8 - as it's 8 January.
0:29:54 > 0:29:57- Your 60 seconds starts - as soon as you hear Mari's voice.
0:29:58 > 0:30:00- Good luck.
0:30:00 > 0:30:03- How many days are in January - - higher or lower than 8?
0:30:03 > 0:30:04- Higher.
0:30:04 > 0:30:05- Higher.- - Correct - 31.
0:30:05 > 0:30:10- How many months are in a year - - higher or lower than 31?
0:30:10 > 0:30:10- Higher.
0:30:10 > 0:30:13- Higher.- - Incorrect - 12.
0:30:13 > 0:30:18- Is 3 x 3 higher or lower than 12?
0:30:19 > 0:30:19- Lower.
0:30:19 > 0:30:21- Lower.- - Correct - 9.
0:30:22 > 0:30:25- Is the unlucky number for a Welshman - higher or lower than 9?
0:30:25 > 0:30:25- Lower.
0:30:25 > 0:30:26- Lower.- - Correct - 3.
0:30:27 > 0:30:29- Is a dozen higher or lower than 3?
0:30:29 > 0:30:30- Higher.
0:30:30 > 0:30:32- Higher.- - Correct - 12.
0:30:32 > 0:30:35- How tall is Penyfan in metres - - higher or lower than 12?
0:30:35 > 0:30:35- Higher.
0:30:35 > 0:30:37- Higher.- - Correct - 886.
0:30:37 > 0:30:42- How old is David Bowie - - higher or lower than 886?
0:30:42 > 0:30:42- Lower.
0:30:42 > 0:30:43- Lower.- - Correct - 69.
0:30:43 > 0:30:47- How many days are in a fortnight - - higher or lower than 69?
0:30:47 > 0:30:47- Lower.
0:30:47 > 0:30:50- Lower.- - Correct - 14.
0:30:50 > 0:30:53- How many years are in a century - - higher or lower than 14?
0:30:53 > 0:30:53- Higher.
0:30:53 > 0:30:55- Higher.- - Correct - 100.
0:30:55 > 0:30:59- How old would've Elvis been today - - higher or lower than 100?
0:31:00 > 0:31:00- Lower.
0:31:00 > 0:31:02- Lower.- - Correct - 81.
0:31:02 > 0:31:04- How many pennies are in 2 - - higher or lower than 81?
0:31:04 > 0:31:05- Higher.
0:31:05 > 0:31:11- Higher.- - Correct - 200.
0:31:11 > 0:31:14- Congratulations, you've won 100!
0:31:14 > 0:31:22- Thank you very much.
0:31:22 > 0:31:27- It's a lovely amount.
0:31:28 > 0:31:30- Thank you for playing...
0:31:30 > 0:31:32- Thank you for playing...- - Mwy Neu Lai!
0:31:36 > 0:31:41- Congratulations - to Megan in Caernarfon.
0:31:41 > 0:31:50- Let's see what's happening - in your area at the start of 2016.
0:31:52 > 0:31:56- Plygain services are held - across Wales this weekend.
0:31:56 > 0:31:59- It starts tonight at St Cynog's, - Llangynog at 6.30pm...
0:32:00 > 0:32:04- ..and also at Darowen, - Machynlleth at 7.00pm.
0:32:04 > 0:32:08- The National Botanic Garden of Wales - hosts its Antiques Weekend.
0:32:09 > 0:32:13- The garden is open between 10.00am - and 3.30pm and entry costs only 3.
0:32:13 > 0:32:17- On Sunday, more Plygain services are - held at Gwaelod y Garth at 4.30pm...
0:32:17 > 0:32:20- ..at St Twrog's, - Llanddarog at 5.00pm...
0:32:21 > 0:32:25- ..and in London's - Jewin Chapel at 6.00pm.
0:32:25 > 0:32:29- Llanfihangel yng Ngwynfa - has more singing at 6.30pm...
0:32:30 > 0:32:33- ..and Blaenannerch Chapel - at 7.00pm.
0:32:37 > 0:32:46- We close today's programme - in the kitchen with Gareth.
0:32:46 > 0:32:50- It's still a busy time in Wales.
0:32:50 > 0:32:55- The next recipe of the day - is for a January cheesecake.
0:32:55 > 0:32:58- How does a January cheesecake...
0:32:59 > 0:33:02- ..differ to cheesecakes - served at other times in the year?
0:33:03 > 0:33:09- This is a healthier cheesecake...
0:33:10 > 0:33:15- ..than you would have - in any other months.
0:33:15 > 0:33:30- It's also a small cheesecake.
0:33:36 > 0:33:42- I'm using cereal for the base.
0:33:42 > 0:33:51- This also contains dried fruit.
0:33:51 > 0:34:01- You have to grind it - in the food processor.
0:34:01 > 0:34:08- This is going to create crumbs.
0:34:08 > 0:34:14- We also need some texture in it.
0:34:14 > 0:34:23- Melt some butter in a pan.
0:34:23 > 0:34:31- Butter is better for you than - margarine.
0:34:31 > 0:34:42- You need about 50g of butter.
0:34:42 > 0:34:53- The gelatine is placed in water - to melt.
0:34:53 > 0:34:57- Pour the base into a bowl...
0:34:57 > 0:35:05- ..and add some of the butter.
0:35:05 > 0:35:13- You want to retain the texture...
0:35:13 > 0:35:23- ..so you might not need - as much of the butter.
0:35:24 > 0:35:39- The butter helps to bind - the mixture.
0:35:42 > 0:35:46- This is going to be served in an - old baked bean tin.
0:35:46 > 0:35:53- I like the recycling aspect here.
0:35:53 > 0:36:01- The top and bottom - have been removed.
0:36:01 > 0:36:09- The tin has been lined - with greaseproof paper.
0:36:10 > 0:36:16- Fill it to about a quarter - of the way up the tin.
0:36:16 > 0:36:22- Press down the base.
0:36:23 > 0:36:33- This is going to stick.
0:36:34 > 0:36:39- It's left to chill in the fridge - for about 15 minutes to harden.
0:36:39 > 0:36:47- There's half-fat cream cheese.
0:36:47 > 0:36:55- Add some natural Greek yoghurt.
0:36:55 > 0:37:02- These are at room temperature.
0:37:02 > 0:37:07- We need some flavour too.
0:37:07 > 0:37:14- Add some honey to it.
0:37:14 > 0:37:17- Honey is better for the body - than sugar.
0:37:17 > 0:37:27- Grease the spoon first...
0:37:28 > 0:37:38- ..and the honey should slip off - the spoon.
0:37:39 > 0:37:46- I prefer to lick the spoon.
0:37:46 > 0:37:54- This is great for those - who are eating healthily.
0:37:54 > 0:37:57- But you could serve this - pudding throughout the year.
0:37:58 > 0:38:03- Add the zest of an orange.
0:38:04 > 0:38:09- Orange and honey - are a great combination.
0:38:09 > 0:38:14- We also want the orange juice.
0:38:14 > 0:38:20- You could use either - lemon or lime too.
0:38:20 > 0:38:34- There's also some vanilla paste.
0:38:34 > 0:38:44- The spoon is too big for the pot!
0:38:45 > 0:38:47- I like that these mistakes - happen to Gareth!
0:38:48 > 0:38:50- That's live television for you.
0:38:50 > 0:38:56- There's also the gelatine.
0:38:56 > 0:38:58- Elin from the Heno team - has joined us in the studio.
0:38:59 > 0:39:05- What have you got for us - on tonight's Heno?
0:39:05 > 0:39:10- Alison Huw is in the studio - with useful advice...
0:39:10 > 0:39:17- ..on eating healthily - without going to too much effort.
0:39:17 > 0:39:23- She wants to encourage us to eat - more fruit and vegetables.
0:39:23 > 0:39:32- Owain is going to be featuring - on tonight's Heno.
0:39:32 > 0:39:40- I might be wearing lycra!
0:39:41 > 0:39:44- It's Friday, - so there's music in the studio...
0:39:44 > 0:39:48- ..from a relatively new - Welsh band called Fi a Fo.
0:39:48 > 0:39:53- We chat with the goalkeeper from the - Nantlle Vale, Owain Fon Williams...
0:39:53 > 0:39:57- ..about his hopes for representing - Wales in Euro 2016.
0:39:57 > 0:40:08- We go behind the scenes of S4C's - political drama, Byw Celwydd.
0:40:08 > 0:40:12- What's happened now, Gareth?
0:40:13 > 0:40:21- I've added the gelatine.
0:40:22 > 0:40:28- This goes into the tin.
0:40:29 > 0:40:32- Here's some I made earlier.
0:40:32 > 0:40:35- You have 30 seconds!
0:40:35 > 0:40:40- I've only got two.
0:40:40 > 0:40:42- I've got one for Elin, too.
0:40:43 > 0:40:45- We need a spoon.
0:40:45 > 0:40:51- Decorate it with some fruit.
0:40:52 > 0:40:54- Get us a spoon for us, Elin.
0:40:54 > 0:40:58- You can share yours!
0:40:58 > 0:41:02- No, I can't eat it.
0:41:02 > 0:41:05- I've got to wear lycra later.
0:41:05 > 0:41:08- Prynhawn Da returns - on Monday at 2.00pm...
0:41:08 > 0:41:11- ..and we celebrate the success - of a cheese company in Wales.
0:41:11 > 0:41:14- There's many successful companies - in Wales...
0:41:14 > 0:41:20- ..and 2016 is an important year for - the Carmarthenshire Cheese Company.
0:41:20 > 0:41:25- We also wish you a Happy New Year - as we celebrate the Old New Year.
0:41:25 > 0:41:30- Sion a Sian: Dathlu 50 follows the - news and weather at 3.00pm on S4C.
0:41:30 > 0:41:34- It marks 50 years of the oldest - quiz show on Welsh television.
0:41:34 > 0:41:37- Have a great weekend.
0:41:37 > 0:41:40- Until Monday, it's a very - good afternoon to you all.
0:41:40 > 0:41:41- .