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0:00:17 > 0:00:22- Hello and welcome to Llanelli - for today's Prynhawn Da.
0:00:22 > 0:00:25- It's Friday - and the end of another week.
0:00:26 > 0:00:28- The weeks are flying by!
0:00:29 > 0:00:34- It was a cold start to the day and - the weekend with some morning frost.
0:00:36 > 0:00:40- We've get plenty - to keep you warm today.
0:00:40 > 0:00:44- Friday is the day - that we play our quiz, Mwy Neu Lai.
0:00:46 > 0:00:49- Call us to register - on 08443 35 18 97.
0:00:52 > 0:00:58- Owain and I could call you later - and make you 100 richer!
0:01:01 > 0:01:05- If you're not a fan of turkey - or don't eat meat...
0:01:06 > 0:01:11- ..Lisa has a great fish dish - as an alternative for Christmas Day.
0:01:11 > 0:01:17- Sexting or sending inappropriate - text messages is on the increase.
0:01:19 > 0:01:23- PC Ken Bowen - joins us to discuss this issue.
0:01:23 > 0:01:29- I'm A Celebrity is back on Sunday - so many celebrities will eat bugs.
0:01:30 > 0:01:34- We delved into our archives - to see Daf Wyn eat some insects.
0:01:35 > 0:01:41- The Gossip Girls discuss a pilot - scheme by Gwent Police...
0:01:43 > 0:01:48- ..to use video phones in - an emergency and calorific coffee.
0:01:52 > 0:01:57- Join Sian and me for the next - 50 minutes on today's Prynhawn Da.
0:02:01 > 0:02:06- Don't forget to register - for Mwy Neu Lai on 08443 35 18 97.
0:02:09 > 0:02:13- You don't have to answer - a question to register...
0:02:15 > 0:02:19- ..and simply answer higher or lower - to our questions later.
0:02:20 > 0:02:26- I'm sure 100 or would be very - useful at this time of year.
0:02:29 > 0:02:32- Get dialling now!
0:02:33 > 0:02:38- We start the programme - in the kitchen with Lisa.
0:02:41 > 0:02:46- The first dish is an alternative - to the traditional turkey.
0:02:46 > 0:02:51- This is a recipe - for salmon and orange.
0:03:05 > 0:03:10- Many pescatarians - opt for a recipe like this.
0:03:10 > 0:03:13- Pescatarians eat fish but not meat.
0:03:23 > 0:03:27- There's a lovely colour - to this Scottish salmon.
0:03:30 > 0:03:33- It's a quality piece of fish.
0:03:34 > 0:03:36- You pay for the quality.
0:03:41 > 0:03:43- Poach the salmon in the oven.
0:03:48 > 0:03:53- Some people worry - that it will dry out.
0:04:00 > 0:04:05- But this one won't as it will be - in a bag of foil.
0:04:12 > 0:04:17- There's a non-stick parchment paper - with this foil.
0:04:28 > 0:04:33- I've cut it into a fish shape - as it makes it easier to handle.
0:04:35 > 0:04:38- Opt for a strong foil.
0:04:39 > 0:04:44- Unfortunately, - this is called turkey foil!
0:04:56 > 0:04:59- Fold the foil around the salmon.
0:04:59 > 0:05:02- There's nothing going into the bag.
0:05:03 > 0:05:09- Fold the foil several times - to seal the salmon well.
0:05:13 > 0:05:18- Place on a baking tray - and bake for ten minutes.
0:05:28 > 0:05:33- Make a hole in the foil after - it has baked for the ten minutes.
0:05:34 > 0:05:39- You want to add some flavours to it.
0:05:39 > 0:05:43- The foil is opened with this one.
0:05:52 > 0:05:56- We want to make a sauce - that contains soy sauce...
0:05:57 > 0:05:59- ..and some marmalade...
0:06:03 > 0:06:04- ..into the salmon.
0:06:10 > 0:06:15- You can use orange juice - or cranberry juice too.
0:06:15 > 0:06:18- You can prepare it beforehand.
0:06:31 > 0:06:37- Get your ingredients ready - in the pan the night before.
0:06:37 > 0:06:41- Add a touch of marmalade.
0:06:41 > 0:06:43- It will melt.
0:06:50 > 0:06:54- Cover the salmon in the foil.
0:06:54 > 0:06:59- Return it to the oven - for 30 minutes.
0:07:07 > 0:07:13- Keep the salmon - on the parchment paper...
0:07:15 > 0:07:17- ..when you're ready to serve.
0:07:18 > 0:07:22- Serve it with - some festive vegetables.
0:07:33 > 0:07:37- The fish is ready when - it's flaking away from the skin.
0:07:38 > 0:07:42- You can also test its temperature.
0:07:42 > 0:07:46- Grab a plate or board to serve it.
0:07:53 > 0:07:59- There's some spinach - that will cook in the heat.
0:08:02 > 0:08:06- We also have some spring greens.
0:08:09 > 0:08:12- It's a lovely scene!
0:08:23 > 0:08:29- There's also some broccoli - and sweetcorn.
0:08:29 > 0:08:35- You can prepare - everything in the oven.
0:08:35 > 0:08:39- Next, we add some colour.
0:08:50 > 0:08:54- There's some roasted carrots - and parsnips.
0:09:07 > 0:09:11- Keep the temperatures low - when making roasted vegetables.
0:09:12 > 0:09:18- I made some roasted vegetables - last night but they came out black!
0:09:18 > 0:09:22- Add some cherry tomatoes too.
0:09:23 > 0:09:25- I want to try it.
0:09:29 > 0:09:33- You are going to destroy - the look of it now!
0:09:42 > 0:09:44- This looks fantastic.
0:09:52 > 0:09:55- You can add some - melted butter and herbs.
0:09:55 > 0:09:57- That's nice.
0:09:58 > 0:10:00- It's also light.
0:10:01 > 0:10:06- After the break, we discuss - the growing problem of sexting...
0:10:07 > 0:10:10- ..amongst young people - and teenagers.
0:10:10 > 0:10:13- Daf Wyn also takes us - to an insects restaurant.
0:10:13 > 0:10:18- First, let's hear about your events - in the Prynhawn Da Calendar.
0:10:18 > 0:10:24- Tonight, the Dyfodol I'r Iaith group - is at Bron Deifi Chapel at 7.00pm...
0:10:25 > 0:10:29- ..with the AM, Ben Lake, - Heini Gruffudd and Cynog Dafis.
0:10:30 > 0:10:35- Tomorrow, Saron Hall has a Christmas - Fayre from 11.00am to 4.00pm.
0:10:36 > 0:10:41- It's only 1 for adults and - there's music from Ysgol Saron.
0:10:42 > 0:10:47- All weekend, the Environment Centre - is running its free Green Fayre...
0:10:48 > 0:10:54- ..at the National Waterfront Museum - in Swansea from 10.00am to 4.00pm.
0:10:55 > 0:11:00- On Sunday, Pontsian has a Christmas - Fayre from 10.30am to 3.00pm.
0:11:00 > 0:11:06- It's in aid of the Hywel Dda Speech - and Language Therapy Department.
0:11:07 > 0:11:12- At 6.30pm, Blaenffos Chapel near - Boncath has a special service...
0:11:12 > 0:11:18- ..to mark 300 years since the birth - of William Williams Pantycelyn...
0:11:19 > 0:11:21- ..with Gwyn Nicholas.
0:11:21 > 0:11:26- Eglwyswrw School's Christmas Fayre's - from 5.00pm to 8.00pm on Thursday.
0:11:28 > 0:11:32- It gives you plenty of time - to do your Christmas shopping.
0:11:35 > 0:11:36- .
0:11:37 > 0:11:37- Subtitles
0:11:37 > 0:11:39- Subtitles- - Subtitles
0:11:43 > 0:11:45- Welcome back.
0:11:46 > 0:11:51- Don't forget to register for Mwy - Neu Lai by calling 08443 35 18 97.
0:11:55 > 0:12:01- Get dialling and we could be calling - you by the end of the programme.
0:12:01 > 0:12:06- You don't even need - to answer a question to register.
0:12:06 > 0:12:11- The practice of sexting is - on the increase amongst teenagers.
0:12:12 > 0:12:16- If you're like me and - don't know the meaning of this...
0:12:17 > 0:12:22- ..it's the practice of sending - sexual messages via mobile phones...
0:12:23 > 0:12:26- ..in either a text - or picture format.
0:12:27 > 0:12:30- PC Ken Bowen - joins us now to discuss the issue.
0:12:31 > 0:12:37- How much of an issue is sexting - at the moment?
0:12:41 > 0:12:46- It's taken over our work - at the moment.
0:12:47 > 0:12:52- In the past, cyberbullying - was a massive problem...
0:12:52 > 0:12:58- ..but that has been replaced - by sexting.
0:12:58 > 0:13:04- I dealt with a boy - from a primary school last week.
0:13:10 > 0:13:13- You work in schools.
0:13:21 > 0:13:26- Yes, as it's affected - much younger children now.
0:13:33 > 0:13:39- Sexting has also taken over - the work of teachers.
0:14:07 > 0:14:13- The Police and ChildLine have - described sexting with this.
0:14:20 > 0:14:25- There are four lessons that - the police carry out in schools.
0:14:25 > 0:14:31- Mobile phones and social media - is a part of our lives.
0:14:36 > 0:14:40- I attend parents evenings.
0:14:47 > 0:14:53- Parents are also responsible - for the mobile phones.
0:14:55 > 0:14:59- They are paying the bills - of these mobile phones.
0:15:00 > 0:15:03- How do you monitor this?
0:15:19 > 0:15:24- It's difficult to monitor as - they could be breaking the law.
0:15:25 > 0:15:30- Technology is moving quickly.
0:15:30 > 0:15:36- We hold parents evenings - to advise them.
0:15:43 > 0:15:48- I recommend that parents - speak to their children...
0:15:49 > 0:15:54- ..about what they are doing - on social media.
0:16:01 > 0:16:05- There are many - unsavoury characters online.
0:16:06 > 0:16:10- People hide behind their screens.
0:16:21 > 0:16:27- Should parents have a password to - help them monitor online activity?
0:16:28 > 0:16:34- Get in contact - with your broadband company...
0:16:34 > 0:16:37- ..to set up security measures.
0:16:52 > 0:16:58- Children also play video games - that are only suitable for adults.
0:16:58 > 0:17:02- They contain a lot of violence.
0:17:05 > 0:17:10- It's difficult to stop it happening.
0:17:16 > 0:17:21- We don't know what is happening - in the future.
0:17:28 > 0:17:33- It can go too far - when it comes to sexting.
0:17:35 > 0:17:40- It can come back - and affect you in the future.
0:17:49 > 0:17:55- A photograph could remain - on a person's phone for many years.
0:18:01 > 0:18:06- The police are unable to take - any images off the internet.
0:18:10 > 0:18:15- There are so many social media - websites out there at the moment.
0:18:15 > 0:18:19- Snapchat is a problem at the moment.
0:18:28 > 0:18:34- Snapchat takes a ten second image - but the image is still available.
0:18:34 > 0:18:40- I'm A Celebrity, Get Me Out Of Here - starts again on Sunday night.
0:18:42 > 0:18:44- Yes, I love it.
0:18:46 > 0:18:50- One popular challenge - in the Bush-tucker Trials...
0:18:51 > 0:18:56- ..is to make celebrities camel lips, - witchetty grubs and flies.
0:18:58 > 0:19:03- We delved into our archives to join - Dafydd Wyn at an insect restaurant.
0:19:08 > 0:19:14- In June, I sampled the international - trend of eating insects.
0:19:16 > 0:19:21- They didn't go down very well - with the presenters of Heno...
0:19:22 > 0:19:25- ..but some friends - were willing to give them a go.
0:19:26 > 0:19:32- Five months later and Sian and Rhys - are at a restaurant in St Davids.
0:19:34 > 0:19:39- After the last time, I'm - more open about trying something.
0:19:39 > 0:19:43- I wasn't a fan of the locusts - so I'll avoid them!
0:19:44 > 0:19:46- I've looked into it further.
0:19:46 > 0:19:51- In a decade or two, I suspect - more people will eat them in Wales.
0:19:52 > 0:19:57- I hope you're ready for the first - insect restaurant in Britain...
0:19:58 > 0:20:01- ..that happens to be - in Pembrokeshire.
0:20:02 > 0:20:06- We arrive and enjoy a coffee - but this isn't any old coffee!
0:20:16 > 0:20:19- It tastes like normal coffee.
0:20:19 > 0:20:21- Yes, I agree.
0:20:22 > 0:20:26- I don't see the problem - because they are very healthy.
0:20:27 > 0:20:31- We've got three menus - so does anything take your fancy?
0:20:32 > 0:20:37- The bug burger with mealworms, - crickets and grasshoppers.
0:20:37 > 0:20:42- Everything looks good as - it's quite normal but with a twist.
0:20:43 > 0:20:47- I like the burger - or the cricket and pumpkin curry.
0:20:47 > 0:20:53- We'll have mealworms, crickets - and grasshoppers instead of beef.
0:20:54 > 0:20:59- As a chef, there's a lot of - trial and error at the beginning.
0:21:00 > 0:21:05- Once you've got the basic recipes, - it's easy to use your creativity.
0:21:06 > 0:21:10- Insects are a great way - to sustain a growing population.
0:21:11 > 0:21:13- They are very easy to farm.
0:21:13 > 0:21:16- I like to do things differently.
0:21:17 > 0:21:21- I'm not saying to not eat meat but - to highlight future alternatives.
0:21:23 > 0:21:28- The farm is also - a research centre...
0:21:28 > 0:21:34- ..that looks at the environment and - effective ways of producing food.
0:21:36 > 0:21:41- Some 80% of the world already eats - insects so we're trailing behind.
0:21:42 > 0:21:46- Some 31% are fleas, - followed by caterpillars...
0:21:46 > 0:21:49- ..ants, bees and wasps are third...
0:21:50 > 0:21:55- ..whilst 13% are crickets, - grasshoppers and locusts.
0:21:56 > 0:21:59- A mixture of these - formed our burgers.
0:22:04 > 0:22:05- What did you think?
0:22:06 > 0:22:11- I enjoyed it but I don't think - I could give up meat completely.
0:22:12 > 0:22:17- I've only got a few leaves left - and I don't feel uncomfortably full.
0:22:17 > 0:22:21- It's good to try - something different.
0:22:21 > 0:22:24- Would you eat more insects - in the future?
0:22:25 > 0:22:27- Yes, I'd give it a go.
0:22:27 > 0:22:31- I've got one more thing - for you to sample.
0:22:31 > 0:22:34- These are biscuits - made from crickets.
0:22:35 > 0:22:37- Are you ready for these?
0:22:37 > 0:22:41- Thank you and - long may eating insects continue.
0:22:44 > 0:22:46- Mmmm... these are lovely.
0:22:53 > 0:22:55- Oh, yuck!
0:22:56 > 0:23:01- I wouldn't want to try those things!
0:23:03 > 0:23:08- The phone lines for today's - Mwy Neu Lai have now closed.
0:23:08 > 0:23:12- We'll play Mwy Neu Lai - with one lucky viewer later.
0:23:13 > 0:23:18- After the break, our Gossip Girls - discuss 999 calls...
0:23:18 > 0:23:24- ..sending a child to school when - they are ill and calorific coffees.
0:23:26 > 0:23:27- .
0:23:30 > 0:23:30- Subtitles
0:23:30 > 0:23:32- Subtitles- - Subtitles
0:23:42 > 0:23:44- Welcome back.
0:23:44 > 0:23:48- Our Gossip Girls are Deris Williams, - Sian Jones and Bethan Wyn Evans.
0:23:49 > 0:23:51- Welcome to you all.
0:23:54 > 0:23:58- We start with the Emergency Services - and dialling 999.
0:23:58 > 0:24:02- Gwent Police will trial a system - for you to use a mobile phone...
0:24:03 > 0:24:06- ..to send live footage of - an incident to the control room...
0:24:07 > 0:24:10- ..for a clearer - description of events.
0:24:10 > 0:24:16- It helps to give them an insight - prior to arriving at the scene.
0:24:16 > 0:24:21- Does it make sense to view - a situation beforehand?
0:24:27 > 0:24:29- Is it a positive thing?
0:24:31 > 0:24:37- I think it's a positive move.
0:24:37 > 0:24:41- They use a lot of this evidence - in the court rooms.
0:24:42 > 0:24:48- I think you have to ensure - that you get the right angle...
0:24:48 > 0:24:52- ..for taking the photograph - or video.
0:24:52 > 0:24:54- I'm sure it will help.
0:25:07 > 0:25:13- I was amazed that so many people - use cameras in their cars.
0:25:15 > 0:25:19- I didn't know about dash-cams.
0:25:27 > 0:25:32- People will wonder about - taking videos of an emergency.
0:25:43 > 0:25:48- I think it could be difficult - in terms of using it as evidence.
0:25:51 > 0:25:56- It could help - if someone is panicking...
0:25:57 > 0:26:00- ..when they make the 999 call.
0:26:05 > 0:26:09- My parents have simple - mobile phones.
0:26:11 > 0:26:16- I can't imagine them - filming a crime.
0:26:19 > 0:26:25- I don't think - it would be practical for them.
0:26:27 > 0:26:31- I think it's all about instinct.
0:26:34 > 0:26:37- Do you get involved or just film it?
0:26:45 > 0:26:49- It's great that Wales - is trialling this.
0:26:52 > 0:26:55- We're at the fore with this.
0:27:00 > 0:27:03- Next, we all enjoy a quick coffee - or a takeaway...
0:27:03 > 0:27:07- ..but few people know - the amount of calories...
0:27:08 > 0:27:11- ..in our gingerbread latte - and eggnog.
0:27:12 > 0:27:17- Should they display the amount of - calories and sugar they contain?
0:27:20 > 0:27:26- One Christmas coffee contains - the same amount of sugar...
0:27:27 > 0:27:30- ..as seven doughnuts.
0:27:34 > 0:27:37- I can't believe it!
0:27:38 > 0:27:41- I didn't know about it.
0:27:43 > 0:27:45- It's true!
0:27:48 > 0:27:53- I'm told that - you can adapt the recipe.
0:27:53 > 0:27:56- By taking away these additions...
0:28:00 > 0:28:04- ..you may as well ask - for a simple Americano!
0:28:10 > 0:28:15- There was a campaign to have - less sugar in certain coffees.
0:28:21 > 0:28:27- It means we only have the sugar - of seven doughnuts...
0:28:29 > 0:28:33- ..as opposed to it - being ten doughnuts!
0:28:38 > 0:28:43- I went to a coffee shop - on the high street.
0:28:45 > 0:28:47- I asked for a Christmas coffee.
0:28:50 > 0:28:54- I asked about the contents - of the coffee.
0:29:00 > 0:29:06- There was coffee, toffee, - chocolate and a lot more.
0:29:06 > 0:29:11- I knew that it would - be highly calorific.
0:29:11 > 0:29:14- It's my choice to have this.
0:29:20 > 0:29:24- These coffee shops offer - these things at Christmas.
0:29:31 > 0:29:34- Fizzy pop is also a problem.
0:29:49 > 0:29:53- Should we treat these coffees - in the same way as fizzy pop?
0:29:53 > 0:29:56- Soft drinks have - reduced amount of sugar.
0:29:57 > 0:29:59- This is for children.
0:30:01 > 0:30:06- Adults are the people - who are buying the coffee shops.
0:30:06 > 0:30:11- I doubt a child would buy - eight doughnuts...
0:30:11 > 0:30:14- ..but they would probably buy - a coffee.
0:30:15 > 0:30:18- Adults would do the same.
0:30:19 > 0:30:22- There is very little coffee - in these drinks!
0:30:24 > 0:30:27- Our final topic is about children.
0:30:28 > 0:30:32- How ill should your child be to stay - away from school?
0:30:32 > 0:30:35- A number of school days - are being lost as a result of these.
0:30:35 > 0:30:38- How do you feel about this?
0:30:48 > 0:30:53- When should you keep - your child at home?
0:30:53 > 0:30:58- You know your own child.
0:30:58 > 0:31:02- You know if they are - pulling a fast one!
0:31:02 > 0:31:06- There's a lot of pressure on schools - at the moment...
0:31:06 > 0:31:10- ..in terms of their attendance.
0:31:16 > 0:31:21- A lot of children go to school - and they are very ill.
0:31:21 > 0:31:26- The child could also spread germs.
0:31:26 > 0:31:32- There's a school policy - to stop the spread of germs.
0:31:32 > 0:31:36- It's all about safeguarding - the children.
0:31:39 > 0:31:43- I think it all depends - on the illness too.
0:31:43 > 0:31:45- Thank you, ladies.
0:31:45 > 0:31:49- Following the break, - we'll be playing Mwy Neu Lai.
0:31:49 > 0:31:53- If you've entered, stand by your - phone as we could be calling you!
0:31:53 > 0:31:58- We also return to Lisa in the - kitchen for some festive biscuits.
0:31:58 > 0:32:00- Join us in a couple of minutes.
0:32:02 > 0:32:03- .
0:32:07 > 0:32:07- Subtitles
0:32:07 > 0:32:09- Subtitles- - Subtitles
0:32:14 > 0:32:15- Welcome back.
0:32:16 > 0:32:18- It's time to play...
0:32:18 > 0:32:20- It's time to play...- - ..Mwy Neu Lai.
0:32:27 > 0:32:30- We should have a caller on the line.
0:32:30 > 0:32:33- It's Glenys Evans from Machynlleth.
0:32:33 > 0:32:36- How are you?
0:32:36 > 0:32:39- I'm very well, thank you.
0:32:39 > 0:32:42- What's the weather like - in your area today?
0:32:43 > 0:32:45- It's quite cold.
0:32:49 > 0:32:51- It's very seasonal.
0:32:52 > 0:32:55- We'll ask you a series of questions - and the answers are numbers.
0:32:56 > 0:32:58- You don't need to know - the actual number...
0:32:58 > 0:33:01- ..only if it's higher or lower - than the previous number.
0:33:02 > 0:33:05- There's 10 for each correct answer. - We start with 17.
0:33:05 > 0:33:09- Your 60 seconds starts at the end - of the first question.
0:33:09 > 0:33:10- Good luck!
0:33:10 > 0:33:13- How many sides on a dice? - Higher or lower than 17?
0:33:13 > 0:33:15- Lower. - Correct - 6.
0:33:15 > 0:33:18- How many years is 3/4 of a century? - Higher or lower than 6?
0:33:18 > 0:33:20- Higher. - Correct - 75.
0:33:20 > 0:33:24- How many miles in a marathon? - Higher or lower than 75?
0:33:24 > 0:33:25- Lower. - Correct - 26.2.
0:33:25 > 0:33:29- How many sides has a hexagon - - higher or lower than 26.2?
0:33:29 > 0:33:30- Lower. - Correct - 6.
0:33:30 > 0:33:34- How old is Merched y Wawr this year? - Higher or lower than 6?
0:33:34 > 0:33:35- Higher. - Correct - 50.
0:33:35 > 0:33:40- How many miles from Holyhead and - Carmarthen? Higher or lower than 50?
0:33:40 > 0:33:41- Higher. - Correct - 159.
0:33:41 > 0:33:45- How many minutes is half a game of - rugby - higher or lower than 159?
0:33:46 > 0:33:48- Lower. - Correct - 40.
0:33:48 > 0:33:50- Is half a dozen - higher or lower than 40?
0:33:51 > 0:33:52- Lower. - Correct - 6.
0:33:53 > 0:33:55- Is 10 x 10 higher or lower than 6?
0:33:55 > 0:33:58- Higher. - Correct - 100.
0:33:58 > 0:34:02- How many sports are in a triathlon - - higher or lower than 100?
0:34:02 > 0:34:03- Lower. - Correct - 3.
0:34:03 > 0:34:07- How many months are in two years - - higher or lower than 3?
0:34:07 > 0:34:08- Higher. - Correct - 24.
0:34:09 > 0:34:12- How many legs has a robin? - Higher or lower than 24?
0:34:12 > 0:34:14- Lower. - Correct - 2.
0:34:16 > 0:34:18- Your time is up!
0:34:19 > 0:34:21- Congratulations, you've won 120!
0:34:21 > 0:34:23- Thank you very much.
0:34:23 > 0:34:25- That was great!
0:34:27 > 0:34:29- Thank you for playing...
0:34:29 > 0:34:31- ..Mwy Neu Lai.
0:34:38 > 0:34:42- Congratulations to Glenys - on winning 120.
0:34:42 > 0:34:46- We're back in the kitchen with Lisa.
0:34:50 > 0:34:53- What's on the menu now, Lisa?
0:34:53 > 0:34:57- Ginger biscuits are on the menu now.
0:34:57 > 0:35:00- I've made an array of biscuits.
0:35:00 > 0:35:05- They aren't difficult to make.
0:35:07 > 0:35:11- You can buy cutters - for all the different shapes.
0:35:14 > 0:35:18- You want to start with the dough.
0:35:27 > 0:35:31- You need 350g of plain flour - and 125g of butter.
0:35:33 > 0:35:36- Rub these together or use a mixer.
0:35:43 > 0:35:48- I've got a great device - for cutting up the butter.
0:35:57 > 0:36:01- I've got a large amount - for my mixer.
0:36:01 > 0:36:04- Add some brown sugar.
0:36:08 > 0:36:13- The brown sugar - gives a rich flavour.
0:36:14 > 0:36:17- I like to use a spoon of cinnamon.
0:36:18 > 0:36:21- It reminds me of Christmas.
0:36:21 > 0:36:24- It's quite a strong flavour.
0:36:35 > 0:36:39- There's also two teaspoons - of ginger.
0:36:41 > 0:36:43- Stir these into the mixture.
0:36:51 > 0:36:55- You also need a teaspoon - of baking powder.
0:36:55 > 0:36:57- Crack in one egg.
0:37:08 > 0:37:13- There's also four tablespoons - of syrup.
0:37:16 > 0:37:21- This is going to be like - a calorific coffee!
0:37:23 > 0:37:28- Don't drink a coffee - and eat one of these biscuits!
0:37:28 > 0:37:31- I've got a larger mixer at home...
0:37:35 > 0:37:39- ..and this one is a bit small.
0:37:44 > 0:37:48- Keep mixing until this forms a ball.
0:37:54 > 0:38:00- You don't need to chill it - before rolling it out.
0:38:14 > 0:38:19- People ask about stopping any - discoloration with the flour...
0:38:30 > 0:38:34- ..but I avoid that - by using icing sugar.
0:38:39 > 0:38:42- The icing sugar will melt - whilst cooking.
0:38:45 > 0:38:48- Roll this out thinly.
0:38:56 > 0:38:58- This is a great mix.
0:38:58 > 0:39:02- You get a lovely biscuit.
0:39:05 > 0:39:08- It can sit on a corner of a cup.
0:39:08 > 0:39:14- You can also make different shapes.
0:39:14 > 0:39:18- You can get baking glue.
0:39:28 > 0:39:34- It's only icing sugar - and egg whites.
0:39:35 > 0:39:39- It's only icing sugar - and egg white.
0:39:45 > 0:39:49- There's also some red - and green food colouring.
0:39:54 > 0:39:57- You can pipe on the icing.
0:39:59 > 0:40:02- It's never neat!
0:40:12 > 0:40:16- These biscuits were baked - for about ten minutes...
0:40:16 > 0:40:22- ..at about 180 degrees Celsius.
0:40:22 > 0:40:27- Turn down the heat - if you have a hot oven.
0:40:35 > 0:40:41- You can store them - in a box for months.
0:40:41 > 0:40:45- Llinos from the Heno team - has joined us in the studio.
0:40:49 > 0:40:52- I made this for you.
0:40:59 > 0:41:04- ..and we catch up with Lloyd Macey - the live shows in The X Factor...
0:41:13 > 0:41:19- Wales's most famous farmer and - Bethan Ellis Owen are here tonight.
0:41:29 > 0:41:34- Join Rhodri and me - for tonight's Heno at 7.00pm.
0:41:34 > 0:41:36- That's all from us today.
0:41:38 > 0:41:41- On Monday, Catrin's in the kitchen - baking delicious mince pies.
0:41:42 > 0:41:46- Tywysogion - Gruffudd ap Cynan - follows the news and weather on S4C.
0:41:46 > 0:41:51- From all the team here, enjoy your - weekend and have a great afternoon.
0:41:52 > 0:41:53- .