0:00:01 > 0:00:07- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:19 > 0:00:22- Hello and welcome - to Friday's Prynhawn Da.
0:00:22 > 0:00:29- We have another varied programme - for you and we start in the kitchen.
0:00:29 > 0:00:32- What do you have for us, Nerys?
0:00:33 > 0:00:36- This week, we're celebrating beef.
0:00:36 > 0:00:41- I'll be cooking the beef with - orange, ginger and black cabbage.
0:00:41 > 0:00:43- We can't wait to sample it.
0:00:44 > 0:00:48- It's the end of the week, which - means we'll be playing Mwy Neu Lai.
0:00:48 > 0:00:50- You could win 100 - or more in our quiz.
0:00:51 > 0:00:59- To register, call 08443 35 18 97 - before the lines close at 2.30pm.
0:00:59 > 0:01:05- Huw Fash is in Lampeter to give a - makeover to a Merched y Wawr member.
0:01:06 > 0:01:11- Lowri Cooke ventures to the cinema - to look at the film, Their Finest.
0:01:11 > 0:01:17- The Gossip Girls discuss - a variety of subjects...
0:01:18 > 0:01:23- ..including Prince Harry's latest - revelation about his mental health.
0:01:24 > 0:01:27- Yes, we have a variety of items - for you over the next 50 minutes.
0:01:28 > 0:01:31- Welcome to Prynhawn Da.
0:01:37 > 0:01:41- We start the programme - in the kitchen with Nerys.
0:01:41 > 0:01:44- She's making - a special beef dish for us.
0:01:44 > 0:01:51- The first dish is for a beef steak - with orange and ginger.
0:01:51 > 0:01:54- It sounds delicious!
0:01:54 > 0:02:02- Where do we begin?
0:02:03 > 0:02:10- I start with small red onion.
0:02:10 > 0:02:16- Slice the onion.
0:02:16 > 0:02:22- Red onions are milder - than the white ones.
0:02:22 > 0:02:27- I've also got a wok.
0:02:27 > 0:02:39- Add two garlic cloves.
0:02:43 > 0:02:48- Slice the garlic cloves finely.
0:02:49 > 0:02:53- I'm using a rump steak today.
0:02:54 > 0:02:58- Does the rump have less fat on it?
0:02:58 > 0:03:02- It depends.
0:03:03 > 0:03:07- A steak should be marbled.
0:03:08 > 0:03:19- I've also got some fresh ginger.
0:03:19 > 0:03:27- Slice it.
0:03:27 > 0:03:32- You don't want to great it.
0:03:32 > 0:03:36- You don't want to grate it.
0:03:36 > 0:03:40- I like the enamel dishes.
0:03:40 > 0:03:45- Yes, they are fashionable.
0:03:46 > 0:03:51- I've 250g of steak.
0:03:51 > 0:03:57- Steak can be expensive.
0:03:57 > 0:04:09- Slice it into strips.
0:04:14 > 0:04:19- The marinade has soy sauce - and clear honey.
0:04:20 > 0:04:26- Give this a shake for me.
0:04:26 > 0:04:36- Pour in some orange juice.
0:04:36 > 0:04:48- Oranges are in season and - are very juicy now.
0:04:52 > 0:04:58- Buy citrus fruits now to enjoy them.
0:04:59 > 0:05:03- This could be prepared in advanced.
0:05:03 > 0:05:08- You can make the marinade - the day before.
0:05:08 > 0:05:17- It's time to add the meat.
0:05:17 > 0:05:22- The marinade was accidently poured - into the wok.
0:05:22 > 0:05:34- I've got some more marinade here.
0:05:35 > 0:05:40- I'm also adding some cavolo nero - or black cabbage.
0:05:40 > 0:05:45- It's Italian.
0:05:45 > 0:05:51- It's a new word to learn!
0:05:51 > 0:05:57- Slice the leaves.
0:05:57 > 0:06:03- You cook it in the same way - as other cabbages.
0:06:03 > 0:06:11- It's got vitamin K and iron.
0:06:11 > 0:06:15- It has a wonderful colour.
0:06:15 > 0:06:23- Add six or seven leaves.
0:06:23 > 0:06:30- The colour is quite dark and - it resembles a savoy cabbage.
0:06:30 > 0:06:35- It's also in season now.
0:06:35 > 0:06:47- Season the food with some salt.
0:06:51 > 0:07:01- The marinade is added at the end - of the process.
0:07:01 > 0:07:10- Cook for about a minute - with the cabbage.
0:07:11 > 0:07:17- Allow the cabbage to wither and - then you can serve it.
0:07:18 > 0:07:20- Serve it with rice or noodles.
0:07:25 > 0:07:28- I've also got some orange zest.
0:07:30 > 0:07:34- Huw and the makeover team are often - invited to charity events or groups.
0:07:35 > 0:07:38- They recently visited - the Merched y Wawr in Lampeter...
0:07:38 > 0:07:41- ..so let's see what happened.
0:07:48 > 0:07:53- When Gwyneth contacted us in 2016 - to ask us to come this evening...
0:07:53 > 0:07:57- ..she had no idea - that she would be our guinea pig.
0:07:58 > 0:08:01- However, Gwyneth's name was chosen - out of a hat.
0:08:04 > 0:08:06- What is the plan, Hazel?
0:08:06 > 0:08:11- The first thing I'm going to do is - ask Gwyneth to uncross her legs.
0:08:12 > 0:08:16- When you cross your legs, one - shoulder is higher than the other...
0:08:17 > 0:08:22- ..which means the hairdresser - will tend to give an unequal cut.
0:08:27 > 0:08:31- When I dry the hair, - I'm going to give Gwyneth tips...
0:08:31 > 0:08:36- ..on changing the pattern of the - hair by bringing it forward.
0:08:40 > 0:08:42- You're a picture of beauty, Gwyneth.
0:08:42 > 0:08:46- I'm sure the ladies - will agree with me.
0:08:46 > 0:08:49- Please give Gwyneth and Hazel - a round of applause.
0:08:49 > 0:08:52- APPLAUSE
0:08:52 > 0:08:55- Gwyneth, I'll be doing - your make-up tonight.
0:08:55 > 0:08:57- LAUGHTER
0:08:58 > 0:09:02- Patricia and I agree that we should - go for an Avant-garde look.
0:09:03 > 0:09:05- Patricia would have a big shock!
0:09:05 > 0:09:07- Patricia would have a big shock!- - Certainly.
0:09:08 > 0:09:12- We're going to do a natural look - with light make-up for Gwyneth.
0:09:12 > 0:09:14- Do you usually wear make-up?
0:09:14 > 0:09:17- Do you usually wear make-up?- - Yes, I do.
0:09:18 > 0:09:21- Do you tend to stick with - your favourite brands?
0:09:21 > 0:09:24- For the past few years, yes.
0:09:24 > 0:09:27- We're unsure of what outfit Gwyneth - will be wearing...
0:09:27 > 0:09:31- ..I'm going to concentrate - on these beige colours.
0:09:34 > 0:09:39- As Patricia applies the make-up, - Hazel spoke to the audience.
0:09:39 > 0:09:42- We've come from the small - Llanybydder branch.
0:09:43 > 0:09:48- It's been great to have some new - ideas for the coming season.
0:09:49 > 0:09:51- What are you looking forward - to seeing most tonight?
0:09:52 > 0:09:54- The make-up.
0:09:54 > 0:09:56- The make-up.- - The clothes!
0:09:56 > 0:09:59- LAUGHTER
0:10:02 > 0:10:04- The make-up looks great.
0:10:05 > 0:10:08- It's time for Gwyneth, Patricia - and Hazel to disappear...
0:10:09 > 0:10:13- ..to complete the look, while I tell - you more about the clothes.
0:10:13 > 0:10:17- Shortly, the look will be complete.
0:10:21 > 0:10:26- I showed the ladies the items that - used for the evening's special look.
0:10:26 > 0:10:31- Everyone seemed pleased - with the finished look.
0:10:31 > 0:10:34- Please put your hands together - for Gwyneth.
0:10:34 > 0:10:39- APPLAUSE
0:10:41 > 0:10:47- We're eager to find out what Gwyneth - thinks of the look.
0:10:47 > 0:10:50- It's great and - I've had a great time.
0:10:51 > 0:10:55- We've enjoyed eating the cakes - out the back.
0:10:55 > 0:11:00- I think Gwyneth looks great and - I love the make-up.
0:11:00 > 0:11:03- She looks very natural.
0:11:03 > 0:11:09- I think Gwyneth will be able - to reuse pieces of the outfit.
0:11:09 > 0:11:15- I'd love to have this - set in my wardrobe.
0:11:16 > 0:11:21- The hair looks calmer after the cut.
0:11:23 > 0:11:27- Have the committee enjoyed?
0:11:27 > 0:11:32- It's great and it has brought a - good group of people come together.
0:11:32 > 0:11:40- It was fantastic to see Gwyneth - having the makeover.
0:11:40 > 0:11:46- Gwyneth looked wonderful before, - but you've increased the beauty.
0:11:46 > 0:11:51- You had a pretty model to work with, - but she looks even better now.
0:11:51 > 0:11:53- APPLAUSE
0:11:57 > 0:12:00- Gwyneth looks fantastic.
0:12:02 > 0:12:04- We're sampling Nerys' beef dish.
0:12:04 > 0:12:07- It's time for a break - but when we return...
0:12:08 > 0:12:11- ..Lowri Cooke discusses - this weekend's film releases.
0:12:12 > 0:12:16- Don't forget to call and register to - play Mwy Neu Lai on 08443 35 18 97.
0:12:17 > 0:12:19- Our phone lines close at 2.30pm.
0:12:19 > 0:12:21- See you in a few minutes.
0:12:22 > 0:12:23- .
0:12:31 > 0:12:33- Subtitles
0:12:35 > 0:12:38- Welcome back.
0:12:39 > 0:12:42- Steff from the weather team - has joined us.
0:12:42 > 0:12:48- What is the weekend forecast, Steff?
0:12:48 > 0:12:52- How do things look?
0:12:52 > 0:13:01- The weather looks promising.
0:13:01 > 0:13:09- Tomorrow, we should experience - good weather.
0:13:10 > 0:13:13- The weather will be good - this weekend.
0:13:14 > 0:13:18- We like low pressures.
0:13:19 > 0:13:22- The London Marathon - will take place on Sunday...
0:13:22 > 0:13:27- ..and the weather will be great.
0:13:27 > 0:13:33- The perfect elements.
0:13:34 > 0:13:42- Next week, the weather will change.
0:13:42 > 0:13:46- We should expect snow - over higher grounds.
0:13:47 > 0:13:50- Snow at the end of April?
0:13:51 > 0:13:54- It will be unsettled - the rest of the week.
0:13:55 > 0:13:57- Next, we take a trip to the cinema.
0:13:58 > 0:14:01- Our first flick is Their Finest - which was filmed in West Wales.
0:14:02 > 0:14:03- Let's take a look at a clip.
0:14:04 > 0:14:07- Thirty million attend this cinema - every week.
0:14:07 > 0:14:10- Your film must show - your America sisters...
0:14:10 > 0:14:13- ..that this is a war - your husband should be fighting.
0:14:13 > 0:14:16- So what you think? No screen credit.
0:14:16 > 0:14:18- We can't pay you - as much as the chaps.
0:14:18 > 0:14:22- You must give them a character - with whom they can identify.
0:14:22 > 0:14:25- Uncle Frank, sixties, looks older.
0:14:26 > 0:14:29- We all have a part - in defeating Hitler.
0:14:29 > 0:14:34- This part is a corpse role. - He's dead before act three.
0:14:39 > 0:14:47- Lowri Cooke is here.
0:14:47 > 0:14:56- West Wales features in this film.
0:14:56 > 0:14:59- West Wales played a major role - in this film.
0:14:59 > 0:15:05- A lot of the scenes - were filmed in Wales.
0:15:05 > 0:15:16- They filmed in Pembrokeshire - and Swansea.
0:15:17 > 0:15:20- As you can see from the pictures, - the film is set in London.
0:15:21 > 0:15:24- We follow a British film crew who - attempt to boost morale...
0:15:24 > 0:15:32- ..during the Second World War - by making a propaganda film...
0:15:32 > 0:15:35- ..following the Blitzkrieg.
0:15:35 > 0:15:43- Gemma Arterton plays the - role of Catrin Cole.
0:15:43 > 0:15:48- Gemma's accent is slightly dodgy...
0:15:49 > 0:15:55- ..but it does improve - throughout the film!
0:15:55 > 0:16:07- This film follows the - personal journey of Catrin Cole.
0:16:07 > 0:16:15- During that time, it was the - golden age of the cinema in Britain.
0:16:15 > 0:16:26- Women were not appreciated - within the media.
0:16:26 > 0:16:31- It is great to see the contribution - of the women to the war efforts...
0:16:32 > 0:16:41- ..in this film.
0:16:41 > 0:16:53- Catrin is employed to write - the women's lines in the film.
0:16:54 > 0:16:57- The film is thought to be about - the Welsh women, Diane.
0:16:57 > 0:17:02- She was from Cardiff.
0:17:02 > 0:17:12- The film was adapted by the book - by Lisa Evans.
0:17:12 > 0:17:24- It is an emotional film - and has a lot of Welsh stars.
0:17:24 > 0:17:29- The film was made by a Danish lady.
0:17:30 > 0:17:34- Bill Nighy plays the roles of - Ambrose Jilliard and Uncle Frank.
0:17:34 > 0:17:42- Billy Nighy is great in this film.
0:17:42 > 0:17:51- He was on Heno on Wednesday - and he said he loves Wales.
0:17:52 > 0:17:56- Richard E Grant also appears in - the film and I saw him in Narberth.
0:17:56 > 0:18:04- Let's take a look at a clip - from The Sense of an Ending.
0:18:05 > 0:18:07- So what were you doing there?
0:18:07 > 0:18:08- So what were you doing there?- - I went to see her.
0:18:08 > 0:18:10- But she wasn't there!
0:18:10 > 0:18:12- But she wasn't there!- - No.
0:18:12 > 0:18:12- But she wasn't there!
0:18:12 > 0:18:13- I waited around for a bit outside - and at the station.
0:18:13 > 0:18:15- I waited around for a bit outside - and at the station.
0:18:15 > 0:18:17- You're stalking her, - you're her stalker.
0:18:18 > 0:18:19- No.
0:18:19 > 0:18:21- No.- - Yes, you are.
0:18:21 > 0:18:23- No, no, not at all.
0:18:23 > 0:18:27- Moving on, we broke up is the point, - while we were still at university.
0:18:27 > 0:18:31- Not long after, she formed a - relationship with my best friend.
0:18:31 > 0:18:38- And I wrote them both - a very nasty letter.
0:18:39 > 0:18:43- Tell us more about - The Sense of an Ending.
0:18:44 > 0:18:48- The film tells the story of a man - who becomes haunted by the past...
0:18:48 > 0:18:51- ..and is presented with a mysterious - legacy.
0:18:51 > 0:18:55- The legacy causes him to re-think - his current situation in line.
0:18:56 > 0:19:01- Jim Broadbent plays the role - of Tony Webster.
0:19:02 > 0:19:05- Jim Broadbent - is a favourite of many.
0:19:05 > 0:19:10- This is an adaptation of a book.
0:19:11 > 0:19:18- The name of the book - is the same as the film.
0:19:18 > 0:19:23- It looks back at the decisions made - by people through their lives.
0:19:24 > 0:19:27- Let's look at a clip from Fast and - Furious 8 : The Fate of the Furious.
0:19:27 > 0:19:29- It's time to get mean.
0:19:29 > 0:19:30- They're still on us.
0:19:30 > 0:19:32- These guys are taking this personal!
0:19:33 > 0:19:35- You were only supposed - to create a diversion, Roman.
0:19:36 > 0:19:37- That was complete destruction.
0:19:38 > 0:19:39- What do you want from me?
0:19:39 > 0:19:41- I'm Roman Pearce. It's what I do.
0:19:41 > 0:19:43- Phase two.
0:19:43 > 0:19:44- Phase two? What's phase two?
0:19:44 > 0:19:47- Phase two? What's phase two?- - Bombs away.
0:19:55 > 0:20:04- Tell us more about - The Fate of the Furious.
0:20:04 > 0:20:08- Is it worth seeing it?
0:20:08 > 0:20:13- It is worth seeing.
0:20:13 > 0:20:15- I really enjoyed it.
0:20:16 > 0:20:18- I didn't want to, but I did.
0:20:18 > 0:20:22- This won't run out of petrol.
0:20:23 > 0:20:26- Vin Diesel, Jason Statham, Dwayne - Johnson, Michelle Rodriguez...
0:20:26 > 0:20:31- ..Charlize Theron and Kurt Russell - appear in this film.
0:20:31 > 0:20:39- Vin Diesel plays the role - of the hero, Dom.
0:20:40 > 0:20:45- Helen Mirren makes a cameo - performance in this film.
0:20:45 > 0:20:53- This is over the top...
0:20:53 > 0:20:57- ..but it has wonderful - special effects.
0:20:57 > 0:21:01- It's time for a break and a chance - for you register for Mwy Neu Lai.
0:21:01 > 0:21:06- Call us now on 08443 35 18 97 - and you could be 100 richer.
0:21:06 > 0:21:11- We're also joined by - this week's Gossip Girls.
0:21:12 > 0:21:15- They discuss the latest news - about Prince Harry.
0:21:15 > 0:21:17- See you in a few minutes.
0:21:19 > 0:21:21- .
0:21:23 > 0:21:25- Subtitles
0:21:29 > 0:21:31- Welcome back.
0:21:32 > 0:21:35- The phone lines for today's - Mwy Neu Lai have now closed.
0:21:35 > 0:21:40- Please don't call any more - as you will still be charged.
0:21:40 > 0:21:43- It's time to meet - today's Gossip Girls.
0:21:43 > 0:21:47- They are Sian Jones, Gwenno Dafydd - and Jennifer Clarke.
0:21:47 > 0:21:52- The news has been rife with stories - this week about Prince Harry.
0:21:52 > 0:21:56- He has spoken out about - his issues with mental health...
0:21:56 > 0:21:59- ..following the death - of his mother, Princess Diana.
0:21:59 > 0:22:03- As opposed to speaking openly - about his feelings...
0:22:03 > 0:22:09- ..Prince Harry felt alienated and - was on the verge of a breakdown.
0:22:09 > 0:22:20- Are you glad that someone in the - Royal Family has been so open?
0:22:21 > 0:22:29- I welcome the fact that the Royal - family are speaking about this.
0:22:29 > 0:22:39- There is a stigma releated to - mental illnesses and depression...
0:22:39 > 0:22:48- ..but I believe that the stigma - is starting to disappear.
0:22:49 > 0:22:57- There's a lot of stress in work - and home life these days.
0:22:58 > 0:23:02- It's been great to hear - that people in the public eye...
0:23:03 > 0:23:15- ..have started to talk about it.
0:23:15 > 0:23:23- It should be welcomed that people - should speak about these things.
0:23:23 > 0:23:32- A lot of people are happier - to speak about things...
0:23:32 > 0:23:44- ..to show others that help - is available.
0:23:44 > 0:23:56- William also mentioned - that it was a tough time for him.
0:24:02 > 0:24:10- Harry was 12.
0:24:10 > 0:24:14- Williams was slightly older.
0:24:14 > 0:24:17- They lost their mother - in the public eye.
0:24:17 > 0:24:29- One in every four people will - have a mental health issue...
0:24:30 > 0:24:34- ..in their lives.
0:24:35 > 0:24:38- These people are role models for a - lot of people.
0:24:39 > 0:24:45- They've been very open - and I'm delighted that they have.
0:24:45 > 0:24:57- Some people have criticized them - for being so open.
0:24:58 > 0:25:01- It is seen as weakness.
0:25:02 > 0:25:06- I don't believe that - they've shown any weakness.
0:25:06 > 0:25:18- They've shown a lot of stress - by telling the public.
0:25:23 > 0:25:28- They only have to think about - their mother...
0:25:28 > 0:25:34- ..before they are taken back - to that awful time.
0:25:35 > 0:25:39- Should they have asked for help - at the start?
0:25:39 > 0:25:48- I'm surprised that - the family members didn't realize.
0:25:48 > 0:25:53- A lot of people think of it - as a weakness...
0:25:53 > 0:25:56- ..but it is - and it can happen to any of us.
0:25:56 > 0:25:59- Winston Churchill - suffered from depression.
0:25:59 > 0:26:02- Depression has always existed.
0:26:02 > 0:26:07- We have to rid of the stigma - behind it.
0:26:08 > 0:26:11- Next, we turn our attention - to an article from Golwg360.
0:26:11 > 0:26:14- Two girls are planning - to start a petition...
0:26:14 > 0:26:18- ..to stop the reciting of the - Lord's Prayer in school assemblies.
0:26:18 > 0:26:21- They don't feel that it's right - to recite the Lord's Prayer...
0:26:22 > 0:26:27- ..as many pupils are Muslims, - atheists or from other religions.
0:26:27 > 0:26:31- Rhiannon Shipton claims that the - reciting of the Lord's Prayer...
0:26:31 > 0:26:35- ..is both old fashioned and boring!
0:26:35 > 0:26:41- I like traditions.
0:26:41 > 0:26:44- We like in a Christian country.
0:26:44 > 0:26:50- I'm delighted that women have - decided to create the petition.
0:26:50 > 0:27:00- We live in a democratic country.
0:27:00 > 0:27:05- I don't agree with the aim - behind the petition.
0:27:06 > 0:27:18- There is history - and tradition behind the prayer.
0:27:20 > 0:27:27- They clainm that other pupils - are from Muslim backgrounds...
0:27:27 > 0:27:35- ..and follow other religions.
0:27:36 > 0:27:42- I don't think that Glantaf make them - say the prayer.
0:27:46 > 0:27:50- The prayer - is recited in the assembly.
0:27:50 > 0:27:55- They should respect the tradition - of reciting the prayer.
0:27:56 > 0:28:08- They aren't made to say it.
0:28:08 > 0:28:16- This is a school tradition.
0:28:17 > 0:28:22- Maybe we should have - a minute to reflect.
0:28:22 > 0:28:27- I think respecting - tradition is important.
0:28:27 > 0:28:32- However, as how things are - with the world at the moment...
0:28:32 > 0:28:37- ..we're more eager to discuss.
0:28:37 > 0:28:43- The assembly is important - and that the school come together...
0:28:43 > 0:28:46- ..more than the Lord's Prayer.
0:28:50 > 0:28:55- The pupils should have a moment - to reflect to think of the assembly.
0:28:56 > 0:29:00- We close with a brewery that has - a bar in Wales called BrewDog...
0:29:00 > 0:29:04- ..that is offering staff a week off - work to bond with their new pets.
0:29:04 > 0:29:08- It's called Pawternity as opposed - to maternity or paternity leave.
0:29:18 > 0:29:21- What do you think, Gwenno?
0:29:21 > 0:29:25- If they can do it within - the business scheme.
0:29:25 > 0:29:30- I wouldn't want to be a part of it.
0:29:30 > 0:29:33- I don't agree with this.
0:29:33 > 0:29:42- I don't like animals around me.
0:29:42 > 0:29:48- I would never be nasty to an animal, - but no, I would disagree with this.
0:29:48 > 0:29:53- I don't mind that people take - the pets into work occasionally.
0:29:53 > 0:29:56- Taking time off - and being paid is silly.
0:29:57 > 0:29:59- After the break...
0:29:59 > 0:30:02- ..we'll call one of our viewers - to play Mwy Neu Lai.
0:30:02 > 0:30:05- Stand by your phones - if you have registered to play.
0:30:06 > 0:30:09- And we return to Nerys for a pearl - barley, pomegranate and feta salad.
0:30:10 > 0:30:11- See you in a few minutes.
0:30:13 > 0:30:14- .
0:30:15 > 0:30:17- Subtitles
0:30:20 > 0:30:21- Welcome back.
0:30:22 > 0:30:22- It's time to play...
0:30:22 > 0:30:24- It's time to play...- - Mwy Neu Lai.
0:30:32 > 0:30:36- We should have a caller on the line.
0:30:36 > 0:30:39- It's Amanda Williams - from Llanon.
0:30:39 > 0:30:41- How are you?
0:30:42 > 0:30:44- I'm great, thank you.
0:30:45 > 0:30:47- What's the weather like - in your area today?
0:30:48 > 0:30:51- It's chilly, but dry.
0:30:51 > 0:30:55- We'll ask you a series of questions - and the answers are numbers.
0:30:55 > 0:30:58- You don't need to know the number...
0:30:58 > 0:31:02- ..but simply if the answer is higher - or lower than the previous number.
0:31:02 > 0:31:04- There's 10 for each correct answer.
0:31:05 > 0:31:08- Today's starting number is 10.
0:31:08 > 0:31:13- Your 60 seconds starts as soon as - Mari asks the first question.
0:31:16 > 0:31:19- How many days are in April - - higher or lower than 10?
0:31:20 > 0:31:21- Higher.
0:31:22 > 0:31:29- Is the musician, Meic Stevens - higher or lower than 30 years old?
0:31:29 > 0:31:29- Lower.
0:31:29 > 0:31:31- Lower.- - Incorrect - 75.
0:31:31 > 0:31:39- Is a half marathon - higher or lower than 75 miles?
0:31:39 > 0:31:39- Lower.
0:31:39 > 0:31:49- Lower.- - Correct - 13.1.
0:31:49 > 0:31:55- Is a marathon - higher or lower than 13.1 miles?
0:31:55 > 0:32:01- Higher.
0:32:02 > 0:32:06- In metres, what is the height of - Snowdon - higher or lower than 26?
0:32:06 > 0:32:06- Higher.
0:32:06 > 0:32:12- Higher.- - Correct - 1,085.
0:32:12 > 0:32:17- Did Mrs Jones have higher or lower - than 1,085 children in the song?
0:32:18 > 0:32:18- Lower.
0:32:18 > 0:32:21- Lower.- - Correct - 10.
0:32:21 > 0:32:26- Is half a dozen - higher or lower than 10?
0:32:26 > 0:32:26- Higher.
0:32:26 > 0:32:28- Higher.- - Incorrect - 6.
0:32:28 > 0:32:28- Higher.
0:32:28 > 0:32:29- Is it higher or lower than 6 miles - from Caernarfon to Llanelli?
0:32:29 > 0:32:33- Is it higher or lower than 6 miles - from Caernarfon to Llanelli?
0:32:33 > 0:32:33- Higher.
0:32:33 > 0:32:42- Higher.- - Correct - 138.
0:32:42 > 0:32:45- Your time is up!
0:32:45 > 0:32:47- Congratulations, you've won 60!
0:32:47 > 0:32:49- Thank you very much.
0:32:49 > 0:32:52- Are you happy with your winnings?
0:32:52 > 0:32:54- Yes, that's brilliant.
0:32:54 > 0:32:56- Thank you for playing...
0:32:56 > 0:33:00- Thank you for playing...- - Mwy Neu Lai!
0:33:01 > 0:33:04- Congratulations to Amanda Williams.
0:33:04 > 0:33:07- It's a great way - to start the weekend.
0:33:08 > 0:33:11- The Easter holidays are almost over - but there's still plenty to do.
0:33:12 > 0:33:15- Let's hear of your events - in the Calendar.
0:33:20 > 0:33:25- Tomorrow, there's an Easter Fair - at the D H Evans Hall in Pontsian.
0:33:25 > 0:33:29- Deliver your produce - between 10.00am and 11.00am.
0:33:29 > 0:33:34- Doors open at 1.30pm - and there's bingo at 8.00pm.
0:33:34 > 0:33:38- Abersoch Hall also hosts - an antiques and decorating fair...
0:33:39 > 0:33:46- ..from 10.30am to 3.30pm - and it's all in aid of the RNLI.
0:33:47 > 0:33:51- Lampeter Rugby Club has a match - in memory of Belinda Ashong...
0:33:52 > 0:33:56- ..featuring the former Wales players - John Davies and Dafydd Jones.
0:33:56 > 0:34:00- There's food, an auction - and live music.
0:34:00 > 0:34:02- Kick off is at 3.00pm.
0:34:06 > 0:34:09- Yes, there's plenty - to keep you busy over the weekend.
0:34:10 > 0:34:13- We close today's programme - in the kitchen with Nerys.
0:34:13 > 0:34:17- What are you making for us, Nerys?
0:34:17 > 0:34:22- The next dish is a pearl barley, - pomegranate and feta salad.
0:34:22 > 0:34:28- We've got a healthy dish.
0:34:29 > 0:34:34- It's almost the salad season.
0:34:35 > 0:34:44- The main ingredient is pearl barley.
0:34:45 > 0:34:54- Some people use cous cous or quinoa.
0:34:54 > 0:35:02- It's packed full of fibre and bran.
0:35:03 > 0:35:15- You need 150g of the pearl barley.
0:35:15 > 0:35:21- Wash it in cold water and - boil it for 30 minutes.
0:35:22 > 0:35:29- It doubles in size.
0:35:29 > 0:35:37- It expands and it looks - like Sugar Puffs.
0:35:37 > 0:35:43- I've poured a dressing over it.
0:35:43 > 0:35:55- I've got some mixed nuts here.
0:35:55 > 0:36:01- I've also got 100 grams - of mixed nuts.
0:36:01 > 0:36:12- Toast them in a frying pan.
0:36:12 > 0:36:17- It brings out the flavour.
0:36:17 > 0:36:20- Do you add any oil?
0:36:20 > 0:36:27- Dry fry them.
0:36:28 > 0:36:37- Add the nuts and seeds - to the barley.
0:36:37 > 0:36:43- We've also got some salad onions.
0:36:43 > 0:36:51- Slice them finely.
0:36:51 > 0:37:03- You can also add mushrooms and - peppers.
0:37:06 > 0:37:12- It's a great way to jazz up a salad.
0:37:12 > 0:37:16- I've also got some cucumber.
0:37:16 > 0:37:21- Remove the seeds.
0:37:21 > 0:37:26- There's a lot of water in the seeds.
0:37:26 > 0:37:30- I like cucumber.
0:37:30 > 0:37:42- I'm not a fan of cucumber.
0:37:43 > 0:37:48- It hasn't got a lot of flavour.
0:37:48 > 0:37:54- Cucumber adds some crunch - to the salad.
0:37:54 > 0:38:00- Slice them into half-moon shapes.
0:38:01 > 0:38:06- I've also got some raddish.
0:38:06 > 0:38:18- Raddish is in season.
0:38:22 > 0:38:25- I thought they looked like rhubarb.
0:38:26 > 0:38:29- They do look like rhubarb.
0:38:29 > 0:38:32- It also adds flavour to the salad.
0:38:32 > 0:38:41- Add fresh mint and coriander.
0:38:41 > 0:38:49- Slice them but not to finely.
0:38:49 > 0:38:58- Next, we use one whole pomegranate.
0:38:58 > 0:39:10- It releases some sweetness.
0:39:10 > 0:39:16- Slice the top of the pomegranate.
0:39:16 > 0:39:20- Follow the segments.
0:39:21 > 0:39:24- Peel it.
0:39:24 > 0:39:29- Create a wedge.
0:39:29 > 0:39:34- Remove the white pith.
0:39:34 > 0:39:38- Thanks for the tip!
0:39:38 > 0:39:48- Next, the dressing.
0:39:48 > 0:39:55- We have a molassis pomegranate - for it.
0:39:55 > 0:39:59- Add some lemon juice and olive oil.
0:39:59 > 0:40:01- Season with salt and pepper.
0:40:01 > 0:40:04- Llinos from the Heno team - has joined us in the studio.
0:40:04 > 0:40:08- What delights have you got - for us on tonight's Heno?
0:40:08 > 0:40:11- Join us for tonight's - hour-long edition of Heno.
0:40:11 > 0:40:21- Gerallt will be at Porthmadog FC - with club hero, Osian Roberts.
0:40:21 > 0:40:28- But they won't be - discussing football.
0:40:28 > 0:40:31- He's opening a new skills club.
0:40:31 > 0:40:35- Daf Wyn will be live from Aberdare - with the author, Mihangel Morgan.
0:40:35 > 0:40:40- We mark 40 years since the passing - of popular Welsh performer...
0:40:40 > 0:40:42- ..Ryan Davies.
0:40:43 > 0:40:46- The musician, author - and Swans superfan, Mei Emrys...
0:40:46 > 0:40:50- ..will be one of our studio guests.
0:40:50 > 0:40:56- He'll also be performing for us.
0:40:56 > 0:41:04- He has been writing new music.
0:41:04 > 0:41:14- We've got the Calendar - and a weather update.
0:41:14 > 0:41:18- Let's sample the salad.
0:41:18 > 0:41:24- I need some salad after Easter!
0:41:24 > 0:41:29- It's fresh.
0:41:29 > 0:41:32- The feta is lovely.
0:41:32 > 0:41:33- The feta is lovely.- - You can add or take the feta out.
0:41:33 > 0:41:35- You can add or take the feta out.
0:41:36 > 0:41:40- That's it from us this week, but - we'll be back on Monday at 2.00pm.
0:41:41 > 0:41:44- The news and weather on S4C - is followed by Ceffylau Cymru.
0:41:44 > 0:41:46- Enjoy the weekend, goodbye.
0:41:49 > 0:41:51- .