0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:19 > 0:00:22- Hello and welcome to - the final Prynhawn Da of the week.
0:00:22 > 0:00:26- The morning rain has made way - for some afternoon sunshine.
0:00:26 > 0:00:33- Let's hope the sun is shining - for you today.
0:00:33 > 0:00:41- It's Friday and a Prynhawn Da viewer - could win some cash for the weekend.
0:00:41 > 0:00:44- To register for Mwy Neu Lai, - call 08443 35 18 97...
0:00:44 > 0:00:47- ..before the lines close at 2.30pm.
0:00:48 > 0:00:52- Elwen is making a lamb tikka masala - and a healthy banoffee cheesecake.
0:00:52 > 0:01:00- Kevin looks forward to St Dwynwen's - Day with some floral arrangements.
0:01:01 > 0:01:05- Bethan Mair, Elena Roberts and - Sioned Lewis are our Gossip Girls.
0:01:05 > 0:01:13- Today, they'll discuss PE lessons, - school uniforms and the helfie.
0:01:13 > 0:01:17- The weekend is within reach.
0:01:17 > 0:01:22- Join Owain and me for the next - 50 minutes on today's Prynhawn Da.
0:01:27 > 0:01:34- It's Friday, which means one of our - viewers could win 100 or more...
0:01:34 > 0:01:38- ..by entering our quiz, Mwy Neu Lai.
0:01:38 > 0:01:46- To register to play, - simply call us on 08443 35 18 97.
0:01:46 > 0:01:56- The phone lines close at 2.30pm.
0:01:56 > 0:02:00- We start today's programme - in the kitchen with Elwen.
0:02:01 > 0:02:03- Welcome to the programme.
0:02:03 > 0:02:06- Thank you.
0:02:06 > 0:02:10- What are you making today?
0:02:10 > 0:02:15- Today's first dish - is a lamb tikka masala.
0:02:15 > 0:02:20- This is a tikka masala.
0:02:20 > 0:02:25- Friday is a curry night.
0:02:25 > 0:02:29- People often serve chicken...
0:02:29 > 0:02:34- ..in the tikka masala.
0:02:34 > 0:02:39- You can make it with any meat.
0:02:39 > 0:02:46- I'm going to use lamb today.
0:02:47 > 0:02:55- You can use any part of the lamb.
0:02:56 > 0:03:03- You could use the shoulder - or any other part.
0:03:03 > 0:03:10- I've fried 500g of the lamb - in some oil.
0:03:10 > 0:03:15- The masala is a sauce.
0:03:15 > 0:03:22- A lot of people get the sauce - from a jar.
0:03:22 > 0:03:29- I want to show you that it's easy - to make your own sauce.
0:03:30 > 0:03:37- Chop two large onions and - two cloves of garlic.
0:03:37 > 0:03:52- There's also some fresh grated - ginger.
0:03:55 > 0:03:59- These are the basic ingredients for - most curry sauces.
0:04:00 > 0:04:04- Would the sauce of other curries - start in the same way?
0:04:05 > 0:04:09- They all start off in this way.
0:04:09 > 0:04:13- Allow the onions to brown.
0:04:13 > 0:04:16- I'm going to do this much quicker.
0:04:16 > 0:04:22- We're using chilli - - a mild chilli powder...
0:04:22 > 0:04:27- ..and some garam masala.
0:04:27 > 0:04:32- Stand back because this could hit - the back of your throat.
0:04:32 > 0:04:44- There's also some ground coriander.
0:04:44 > 0:04:50- These spices need a few minutes - to fry with the onions and garlic.
0:04:50 > 0:04:57- Next, we add the tomatoes...
0:04:58 > 0:05:03- ..and two tablespoons - of tomato puree.
0:05:03 > 0:05:12- There's a small tin of tomatoes.
0:05:12 > 0:05:21- The smaller tin is more expensive - than the larger tin...
0:05:21 > 0:05:33- ..so you can use half a tin!
0:05:33 > 0:05:44- There's also some vegetable stock - and some coconut.
0:05:45 > 0:05:53- You can grate the coconut - into the pan.
0:05:53 > 0:06:02- You can buy creamed coconut.
0:06:02 > 0:06:08- This isn't very liquidy!
0:06:08 > 0:06:14- It's quite dry.
0:06:14 > 0:06:20- This has to be blended - after it's been cooked.
0:06:20 > 0:06:28- It looks very authentic.
0:06:28 > 0:06:38- You don't have to blend it.
0:06:39 > 0:06:46- However, I want to recreate - the dish you get...
0:06:46 > 0:06:53- ..at an Indian restaurant.
0:06:53 > 0:07:04- People tend to think of a masala - as being creamy.
0:07:04 > 0:07:08- I'm going to serve it - with some rice.
0:07:08 > 0:07:13- Does it matter what rice you use?
0:07:13 > 0:07:20- I think it's best to serve it with - basmati or pilau rice.
0:07:20 > 0:07:30- You can try this now.
0:07:30 > 0:07:35- I made a turkey - curry over Christmas.
0:07:35 > 0:07:39- It was delicious.
0:07:39 > 0:07:45- There's large pieces of meat - in this curry.
0:07:45 > 0:07:50- This is an unusual recipe for lamb.
0:07:50 > 0:07:59- It's an easy recipe to make.
0:07:59 > 0:08:03- You don't have to spend - a lot of money on meat.
0:08:03 > 0:08:09- This is much healthier.
0:08:09 > 0:08:12- Sprinkle some coriander on top.
0:08:13 > 0:08:14- Thank you, Elwen.
0:08:15 > 0:08:19- Megan from the S4C weather team - has joined us in the studio.
0:08:19 > 0:08:20- Welcome to the programme.
0:08:21 > 0:08:23- Thank you.
0:08:24 > 0:08:26- What does the weekend weather - have in store for us?
0:08:27 > 0:08:30- It all smells lovely here.
0:08:30 > 0:08:34- Most of Wales - had a wet start to the day...
0:08:34 > 0:08:38- ..but the rain has cleared to reveal - brighter and clearer skies.
0:08:39 > 0:08:43- Temperatures will be warmer than - of late and in the early teens.
0:08:44 > 0:08:48- Saturday morning will start dry - with a few sunny spells.
0:08:48 > 0:08:53- As the day progresses...
0:08:53 > 0:08:58- ..the cloud will thicken from - the west and bring some showers.
0:08:58 > 0:09:03- Take care if you're on the roads.
0:09:03 > 0:09:08- Sunday is set to be mostly cloudy - with patchy rain.
0:09:08 > 0:09:13- Next week will see sunshine - and showers.
0:09:13 > 0:09:17- There's more rain on Tuesday.
0:09:18 > 0:09:21- I liked the cold weather.
0:09:21 > 0:09:24- Do you enjoy curry?
0:09:25 > 0:09:28- I can't eat too much.
0:09:28 > 0:09:36- This one isn't too hot.
0:09:36 > 0:09:40- It's so simple and authentic.
0:09:40 > 0:09:42- Oh, that's delicious.
0:09:42 > 0:09:45- The meat is lovely.
0:09:45 > 0:09:47- Thank you, Megan.
0:09:47 > 0:09:50- We'll try and bring some sunshine - to your weekend...
0:09:50 > 0:09:52- ..by playing our quiz, Mwy Neu Lai.
0:09:52 > 0:09:55- You could be 100 richer - by simply calling 08443 35 18 97.
0:09:56 > 0:09:59- Get dialling before - the phone lines close at 2.30pm.
0:09:59 > 0:10:04- To register to play, - simply phone 08443 35 18 97.
0:10:05 > 0:10:10- Do you plan on buying your partner - flowers for St Dwynwen's Day?
0:10:11 > 0:10:16- Stay tuned as Kevin has a variety - of ideas for you after the break.
0:10:16 > 0:10:18- See you in a few minutes.
0:10:19 > 0:10:19- .
0:10:26 > 0:10:28- Subtitles
0:10:32 > 0:10:33- Welcome back.
0:10:33 > 0:10:42- Monday is St Dwynwen's Day.
0:10:43 > 0:10:47- It's a day to celebrate - the patron saint of lovers in Wales.
0:10:47 > 0:10:50- Some of you might enjoy - a romantic meal...
0:10:50 > 0:10:54- ..whilst others will buy gifts - for a loved one.
0:10:54 > 0:10:58- My personal opinion is that - nothing beats a bunch of flowers...
0:10:58 > 0:11:02- ..that has been arranged by - the special person in your life.
0:11:02 > 0:11:05- Kevin joins us with some - St Dwynwen's Day arrangements.
0:11:05 > 0:11:09- Welcome to the programme, Kevin.
0:11:09 > 0:11:20- Thank you.
0:11:20 > 0:11:25- You have some great ideas for us.
0:11:26 > 0:11:32- I want to show you - how to be creative.
0:11:32 > 0:11:37- The first thing is to get someone - to buy flowers for you!
0:11:37 > 0:11:52- Nothing beats a bunch of flowers.
0:11:52 > 0:11:59- St Dwynwen's Day - is great for roses.
0:11:59 > 0:12:06- According to the Aphrodite - and Venus...
0:12:06 > 0:12:16- prettiest flower of them all.
0:12:16 > 0:12:22- Flowers are mentioned - in the Bible too.
0:12:22 > 0:12:32- There's also Solomon and the lilies.
0:12:32 > 0:12:39- However, Venus and Aphrodite...
0:12:39 > 0:12:44- ..claim that the rose - is the prettiest flower.
0:12:44 > 0:12:48- Red is the colour of romance...
0:12:49 > 0:12:58- ..so that's why we've got - some red roses.
0:12:58 > 0:13:04- How many roses should you buy?
0:13:04 > 0:13:10- If you don't like spending - a lot of money...
0:13:10 > 0:13:15- ..then one rose is ideal.
0:13:16 > 0:13:20- However, people buy a dozen roses...
0:13:20 > 0:13:28- ..because there are twelve months - in the year.
0:13:29 > 0:13:36- I've got some branches that have - been sprayed pink...
0:13:36 > 0:13:41- ..for the roses.
0:13:41 > 0:13:48- Roses double in price - for Valentine's Day.
0:13:49 > 0:13:55- At the moment, - you can buy 15 roses for about 6.
0:13:55 > 0:14:01- Add the food that comes - with the flowers...
0:14:01 > 0:14:05- ..to the water.
0:14:06 > 0:14:11- It's important to prepare - the water for the roses...
0:14:11 > 0:14:23- ..and trim the bottom of the roses.
0:14:24 > 0:14:31- You can use a knife to make a clean - cut in the stem.
0:14:31 > 0:14:42- It should be a diagonal line...
0:14:43 > 0:14:52- ..to allow the flower - to absorb more water.
0:14:53 > 0:14:58- Remove the leaves that sit beneath - the water...
0:14:58 > 0:15:02- ..as this will help the flowers - to last longer.
0:15:02 > 0:15:09- They look great in the home.
0:15:09 > 0:15:16- The base of the flower - should be hard...
0:15:16 > 0:15:22- ..as it means the flower - will last longer.
0:15:22 > 0:15:34- In Roman times, - there were councillors...
0:15:35 > 0:15:41- ..who would stay in a quiet, - small room.
0:15:42 > 0:15:55- They would set a wild flower - at the door...
0:15:55 > 0:16:01- ..to tell passers-by - that those in the room...
0:16:01 > 0:16:07- ..were discussing something - secretive.
0:16:07 > 0:16:20- That's where we get the saying...
0:16:20 > 0:16:28- .."it's under the rose!"
0:16:28 > 0:16:41- I've also got some tulips.
0:16:41 > 0:16:45- Tulips look great - with some willow.
0:16:45 > 0:16:51- Some people prefer tulips to roses.
0:16:51 > 0:17:00- Tulips are not cheaper - at this time of year.
0:17:00 > 0:17:06- I've dressed some carnations with - some fruit in some cups.
0:17:06 > 0:17:15- You can also buy a potted plant.
0:17:15 > 0:17:30- There's primulas and hyacinths.
0:17:30 > 0:17:33- White is also a great colour as it - signifies purity.
0:17:33 > 0:17:35- Thank you, Kevin.
0:17:35 > 0:17:38- Time is running out for you - to enter our quiz, Mwy Neu Lai.
0:17:39 > 0:17:42- You could buy gifts and a bunch - of flowers for St Dwynwen's Day...
0:17:42 > 0:17:47- ..with an extra 100 in your pocket!
0:17:47 > 0:17:50- Call us 08443 35 18 97 - before the lines close at 2.30pm.
0:17:50 > 0:17:53- Get dialling now - and we'll see you in a few minutes.
0:17:54 > 0:17:54- .
0:18:00 > 0:18:02- Subtitles
0:18:06 > 0:18:08- Welcome back.
0:18:08 > 0:18:13- There's only four minutes - left to register for Mwy Neu Lai.
0:18:13 > 0:18:19- The all-important number - is 08443 35 18 97.
0:18:19 > 0:18:24- Get dialling now!
0:18:24 > 0:18:30- Elwen also returns with something - to please our sweet tooth.
0:18:34 > 0:18:38- Next, it's time to welcome - our Gossip Girls.
0:18:38 > 0:18:42- Today, we're joined by Bethan Mair, - Elena Roberts and Sioned Lewis.
0:18:42 > 0:18:46- Welcome to the studio.
0:18:47 > 0:18:51- Let's start by discussing physical - education lessons in schools.
0:18:51 > 0:18:56- Sickness notes from parents aren't - enough to excuse you from a lesson.
0:18:56 > 0:19:00- These days, - only a doctor's note will suffice.
0:19:00 > 0:19:06- Is this fair for the pupils?
0:19:07 > 0:19:18- What do you think about this, Elena?
0:19:19 > 0:19:27- When you speak of a letter - from a parent...
0:19:27 > 0:19:37- ..then I have to admit - that I did this.
0:19:37 > 0:19:44- I forged my mother's handwriting.
0:19:45 > 0:19:50- The boys always had to go outside...
0:19:50 > 0:19:57- ..but we got to stay in.
0:19:57 > 0:20:04- I enjoyed it.
0:20:04 > 0:20:12- You must have had a nice gym - in your school!
0:20:13 > 0:20:16- I believe it has something - to do with the facilities.
0:20:17 > 0:20:28- I would love to attend school now - and use the new facilities.
0:20:29 > 0:20:38- We couldn't have letters to excuse - us from other lessons.
0:20:38 > 0:20:49- What do you think, Sioned?
0:20:49 > 0:20:54- I think teachers need to be strict - these days.
0:20:54 > 0:20:59- I wasn't keen on sports lessons.
0:20:59 > 0:21:14- I hated the cross-country lessons.
0:21:15 > 0:21:28- I didn't enjoy it and - I did have a letter occasionally.
0:21:28 > 0:21:33- The teacher always knew - which students...
0:21:33 > 0:21:40- ..would try and get out of it.
0:21:40 > 0:21:46- I enjoyed throwing the shotput.
0:21:46 > 0:21:54- I'm a head-strong person.
0:21:54 > 0:22:06- I hated being on the field - with the teacher shouting at me.
0:22:06 > 0:22:12- I think that sports is different - for other people.
0:22:12 > 0:22:18- Owain loves sports, but I hate it.
0:22:19 > 0:22:30- I used to hide - in the changing rooms.
0:22:31 > 0:22:34- I didn't believe in going outside - to the lessons.
0:22:34 > 0:22:42- You had to go swimming...
0:22:42 > 0:22:48- ..and you would feel damp all day.
0:22:48 > 0:22:57- A lot of people go to the gym now.
0:22:57 > 0:23:02- Is keeping fit the issue?
0:23:02 > 0:23:10- The keeping fit - isn't an issue...
0:23:11 > 0:23:18- ..but it's about having to change - and be in the cold.
0:23:18 > 0:23:28- I had to wear two sets of underwear - to keep warm on a normal day.
0:23:28 > 0:23:34- There's a ballet class for adults - that has started in Pontarddulais.
0:23:34 > 0:23:45- People who do ballet - are very fit and healthy.
0:23:45 > 0:23:50- I recall a pupil in school going to - the pub and playing darts.
0:23:50 > 0:23:54- The next story - is linked with Brighton College.
0:23:54 > 0:23:58- The college has hit the headlines...
0:23:59 > 0:24:03- ..following a decision from - the headmaster, Richard Cairns...
0:24:03 > 0:24:08- ..to scrap the traditional - school uniform...
0:24:08 > 0:24:15- ..so that it is more suitable - for transgendered pupils.
0:24:15 > 0:24:19- This is a private school.
0:24:19 > 0:24:32- What are your opinions on this?
0:24:32 > 0:24:40- I think this is a subject that - has received a lot of attention.
0:24:40 > 0:24:55- Caitlyn Jenner started - the media attention for this.
0:24:55 > 0:25:10- The article that I read was about - the transgendered community...
0:25:10 > 0:25:14- ..but also people - who have body dismorphia.
0:25:14 > 0:25:20- Things have changed over the years.
0:25:20 > 0:25:31- When we were in school, - we had to wear navy skirts.
0:25:31 > 0:25:34- We protested - and wanted to wear trousers.
0:25:35 > 0:25:41- We managed to win the protest.
0:25:41 > 0:25:56- The same happened in our school.
0:25:57 > 0:26:03- We had to protest...
0:26:04 > 0:26:15- ..but this Brighton school is - going to do it without a protest.
0:26:16 > 0:26:21- I think the school is very brave - to do this.
0:26:21 > 0:26:23- The community as we know it - has changed.
0:26:23 > 0:26:26- It's St Dwynwen's Day on Monday.
0:26:26 > 0:26:30- Before our Gossip Girls reveal the - romantic moments in their lives...
0:26:31 > 0:26:33- ..let's hear what some - of our viewers had to say.
0:26:34 > 0:26:35- Are you a romantic person?
0:26:35 > 0:26:37- Are you a romantic person?- - Me? Romantic? No way!
0:26:38 > 0:26:41- Will you be celebrating - St Dwynwen's Day?
0:26:41 > 0:26:46- Yes, if I'm lucky enough - to meet a nice person.
0:26:47 > 0:26:49- Are you romantic?
0:26:49 > 0:26:51- Are you romantic?- - Sometimes.
0:26:52 > 0:26:54- Sort of!
0:26:54 > 0:26:57- What would you like - for St Dwynwen's Day?
0:26:57 > 0:27:02- Flowers would be lovely - but chocolates are an added bonus.
0:27:02 > 0:27:06- Do you enjoy a bit of romance - in your life?
0:27:06 > 0:27:09- I wear a lot of hearts - but I'm not romantic at all.
0:27:10 > 0:27:11- Yes, definitely.
0:27:11 > 0:27:13- No, definitely not.
0:27:13 > 0:27:15- Are you romantic?
0:27:15 > 0:27:17- Are you romantic?- - Well, I love chocolate!
0:27:20 > 0:27:25- It's great to hear from our model, - Christine who's learning Welsh.
0:27:25 > 0:27:32- Are you romantic?
0:27:32 > 0:27:38- You got married recently.
0:27:38 > 0:27:44- I'm quite romantic.
0:27:44 > 0:27:57- The most romantic thing - that has happened to me...
0:27:57 > 0:28:02- ..was when my husband, Bradley - proposed to me in New York.
0:28:03 > 0:28:13- My boyfriend isn't very romantic.
0:28:14 > 0:28:18- I've been divorced twice, - but my new partner is romantic.
0:28:18 > 0:28:22- We close by discussing - the latest trend of the helfie.
0:28:22 > 0:28:27- The helfie is simply a selfie - or photograph of yourself...
0:28:28 > 0:28:36- ..that shows you taking part in - something beneficial to your health.
0:28:37 > 0:28:45- I do go to the gym and I send - my friends a snapchat to prove it.
0:28:45 > 0:28:51- I think I would take a photograph - with a glass of wine.
0:28:51 > 0:28:59- We took a helfie of ourselves - over lunch.
0:28:59 > 0:29:05- I eating a healthy chicken salad - whilst Mari got a fry up!
0:29:05 > 0:29:08- The phone lines for Mwy Neu Lai - have closed...
0:29:08 > 0:29:12- ..and we'll be speaking with - one lucky viewer after the break.
0:29:13 > 0:29:13- .
0:29:16 > 0:29:18- Subtitles
0:29:21 > 0:29:23- Welcome back.
0:29:24 > 0:29:25- It's time to play...
0:29:25 > 0:29:27- It's time to play...- - Mwy Neu Lai.
0:29:35 > 0:29:50- We should have a caller on the line.
0:29:53 > 0:29:57- It's Megan Rees from Llanwnnen.
0:29:57 > 0:29:59- How are you?
0:29:59 > 0:30:02- I'm great thanks.
0:30:03 > 0:30:06- We'll ask you a series of questions - and the answers are numbers.
0:30:06 > 0:30:09- You don't need to know the number...
0:30:10 > 0:30:13- ..but simply if the answer is higher - or lower than the previous number.
0:30:14 > 0:30:17- There's 10 for each correct answer.
0:30:17 > 0:30:20- Today's starting number is 22 - as it's 22 January.
0:30:20 > 0:30:23- Your 60 seconds starts as soon - as Mari asks the first question.
0:30:23 > 0:30:27- How many days are there in a - fortnight - higher or lower than 22?
0:30:28 > 0:30:29- Lower.
0:30:29 > 0:30:30- Lower.- - Correct - 14.
0:30:30 > 0:30:34- How many days are there in a - leap year - higher or lower than 14?
0:30:34 > 0:30:34- Higher.
0:30:34 > 0:30:36- Higher.- - Correct - 366.
0:30:37 > 0:30:40- Is 4 X 4 higher or lower than 366?
0:30:40 > 0:30:40- Lower.
0:30:40 > 0:30:42- Lower.- - Correct - 16.
0:30:43 > 0:30:46- Is the lucky number for a Welshman - higher or lower than 16?
0:30:46 > 0:30:47- Lower.
0:30:47 > 0:30:48- Lower.- - Correct - 3.
0:30:48 > 0:30:51- Is a dozen higher or lower than 3?
0:30:51 > 0:30:51- Higher.
0:30:51 > 0:30:53- Higher.- - Correct - 12.
0:30:53 > 0:30:56- Is the Eiffel Tower higher or lower - than 12-metres-tall?
0:30:56 > 0:30:57- Higher.
0:30:57 > 0:30:58- Higher.- - Correct - 300.
0:31:00 > 0:31:04- How old is Neil Diamond this weekend - - higher or lower than 300?
0:31:04 > 0:31:05- Lower.
0:31:05 > 0:31:06- Lower.- - Correct - 75.
0:31:07 > 0:31:10- How many minutes are there in half - an hour - higher or lower than 75?
0:31:10 > 0:31:12- Lower.
0:31:12 > 0:31:13- Lower.- - Correct - 30.
0:31:13 > 0:31:17- How many years are there in - a century - higher or lower than 30?
0:31:17 > 0:31:18- Higher.
0:31:18 > 0:31:19- Higher.- - Correct - 100.
0:31:20 > 0:31:22- Are there higher or lower - than 100 colours in the rainbow?
0:31:23 > 0:31:23- Lower.
0:31:23 > 0:31:25- Lower.- - Correct - 7.
0:31:25 > 0:31:28- How many pennies are there in 2 - - higher or lower than 7?
0:31:28 > 0:31:28- Higher.
0:31:28 > 0:31:30- Higher.- - Correct - 200.
0:31:30 > 0:31:33- Are there higher or lower than - 200 players in a football team?
0:31:33 > 0:31:34- Lower.
0:31:34 > 0:31:39- Lower.- - Correct - 11.
0:31:40 > 0:31:43- Congratulations, you've won 120!
0:31:43 > 0:31:47- Thank you very much.
0:31:47 > 0:31:48- Thank you for playing...
0:31:48 > 0:31:55- Thank you for playing...- - Mwy Neu Lai!
0:31:58 > 0:32:03- Congratulations to Megan - for winning 120.
0:32:03 > 0:32:06- It's another busy weekend in Wales.
0:32:07 > 0:32:10- Let's hear of your events - in our Calendar.
0:32:15 > 0:32:19- At 7.15pm, there's an evening - with the harpist, Bethan Watson...
0:32:19 > 0:32:22- ..at Ebenezer Chapel in Newport.
0:32:23 > 0:32:27- On Saturday at 2.00pm, there's - storytelling and card making...
0:32:28 > 0:32:30- ..at Y Cwtsh in Pontyberem.
0:32:30 > 0:32:32- In Abergavenny at 7.30pm...
0:32:33 > 0:32:37- ..there's a St Dwynwen's Day gig at - the Angel Hotel and tickets are 8.
0:32:38 > 0:32:41- Monmouthshire celebrates - St Dwynwen's Day on Sunday...
0:32:41 > 0:32:51- ..with afternoon tea for 10 - at 4.00pm at the Usk Memorial Hall.
0:32:51 > 0:32:54- There's plenty to enjoy this - weekend.
0:32:55 > 0:32:59- We close the programme - with something for our sweet tooth.
0:32:59 > 0:33:12- What are you preparing for us next, - Elwen?
0:33:12 > 0:33:18- This is a low-fat cheesecake.
0:33:18 > 0:33:26- This is better for those on a diet.
0:33:27 > 0:33:40- The bananas are going to be strong - in this cheesecake.
0:33:40 > 0:33:54- I've adapted this - from a Slimmer's World recipe.
0:33:54 > 0:33:59- I'm going to start by - crushing 15 digestive biscuits.
0:34:00 > 0:34:15- This is normal thing to do - for a cheesecake.
0:34:17 > 0:34:30- I placed the banana on the top of - the cheesecake you'll try later.
0:34:30 > 0:34:35- You can add the bananas to top - or bottom of the cheesecake.
0:34:36 > 0:34:46- I'm going to use - two chopped bananas.
0:34:46 > 0:34:54- This doesn't have to be tidy.
0:34:54 > 0:35:01- I've got a low-fat cream cheese.
0:35:01 > 0:35:12- This is half of the fat.
0:35:12 > 0:35:21- I'm going to add toffee yogurt - to the cream cheese.
0:35:21 > 0:35:26- I like the Llaeth y Llan yoghurt.
0:35:26 > 0:35:36- You can use whatever make you want.
0:35:37 > 0:35:50- I'm going to use three - of the 175g pots.
0:35:50 > 0:36:00- This is going to be much lighter - than another cheesecake.
0:36:01 > 0:36:08- Add two beaten egg whites.
0:36:08 > 0:36:16- You will need to stir it correctly.
0:36:16 > 0:36:25- With some cheesecakes, - you add double cream...
0:36:25 > 0:36:35- ..but I'm going to add gelatine - to thicken it.
0:36:35 > 0:36:41- I placed the gelatine in water - before using it.
0:36:41 > 0:36:48- You can use whatever you want.
0:36:49 > 0:36:58- You will usually find some - in the kitchen cupboard.
0:36:58 > 0:37:06- The gelatine will thicken - the cheesecake.
0:37:06 > 0:37:20- You can use it to set any dessert.
0:37:20 > 0:37:23- Add a teaspoon - of toffee flavouring.
0:37:24 > 0:37:30- That's all you need to do.
0:37:30 > 0:37:32- Pour the mixture into the tin.
0:37:33 > 0:37:35- Banoffee pie can be very rich.
0:37:46 > 0:37:50- Yes, because the condensed milk - is full of calories.
0:37:50 > 0:37:57- This is a twist on the theme.
0:37:57 > 0:38:07- I'm going to put this in the fridge - for about two hours.
0:38:08 > 0:38:13- You won't need to put it - in the fridge overnight.
0:38:13 > 0:38:18- You don't need to cook this!
0:38:18 > 0:38:33- Don't put it in the oven.
0:38:34 > 0:38:39- Here's one I made earlier.
0:38:39 > 0:38:48- It has bananas on the top.
0:38:48 > 0:38:55- Sprinkle some icing sugar - and cocoa powder on the top.
0:38:55 > 0:38:59- This is an easy recipe.
0:38:59 > 0:39:04- It's time to find out - what's on tonight's Heno.
0:39:05 > 0:39:09- Rhodri has joined us in the kitchen.
0:39:09 > 0:39:19- I want some cheesecake.
0:39:19 > 0:39:25- What can we expect - on tonight's programme?
0:39:26 > 0:39:30- We continue celebrating - the South Wales Valleys tonight.
0:39:31 > 0:39:36- We're joined in the studio by the - actress, Shelley Rees Owen...
0:39:36 > 0:39:42- ..who is gracing our screens in the - current series of Gwaith Cartref.
0:39:42 > 0:39:49- She used to be in Pobol y Cwm.
0:39:49 > 0:39:54- On Sunday, - she will appear on Pryd o Ser.
0:39:54 > 0:40:01- There's music - from the talented Kizzy Crawford.
0:40:01 > 0:40:06- How old is the Royal Mail?
0:40:06 > 0:40:11- Rhodri Davies looks at 500 years...
0:40:11 > 0:40:23- ..of posting letters, cards and - postcards with the Royal Mail.
0:40:23 > 0:40:27- Have you tried jujitsu?
0:40:27 > 0:40:34- No, I haven't.
0:40:34 > 0:40:38- Rhodri Gomer meets a young man - from Swansea...
0:40:38 > 0:40:46- ..who's making a name for himself - in the world of jujitsu.
0:40:46 > 0:40:50- Elin Fflur is in Criccieth to meet - the local drama group...
0:40:50 > 0:40:57- ..who will be staging the Disney - version of Beauty and the Beast.
0:40:57 > 0:41:00- The spoons are at the ready.
0:41:00 > 0:41:03- This is like a mousse.
0:41:04 > 0:41:07- This is very light.
0:41:07 > 0:41:10- It looks great.
0:41:10 > 0:41:15- Prynhawn Da returns on Monday when - we'll be feeling very romantic...
0:41:15 > 0:41:18- ..as we celebrate St Dwynwen's Day.
0:41:18 > 0:41:23- There's news on the effects of the - recent rain and flooding on Wales.
0:41:23 > 0:41:26- After the news and weather on S4C...
0:41:27 > 0:41:31- ..you can go behind the scenes - at the Stradey Park Hotel.
0:41:32 > 0:41:38- Until next week, it's a very good - afternoon from everyone in Llanelli.
0:41:58 > 0:41:58- .