0:00:00 > 0:00:00- Subtitles
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0:00:19 > 0:00:25- Hello and welcome to Prynhawn Da - in Llanelli on this fine afternoon.
0:00:28 > 0:00:32- Unfortunately, we can't - venture outside into the sun.
0:00:33 > 0:00:36- But here's an idea - of the weather in Llanelli.
0:00:37 > 0:00:41- There isn't a cloud in the sky.
0:00:42 > 0:00:46- Too much sun isn't good for you, - so relax with us for 50 minutes.
0:00:46 > 0:00:50- We've got plenty in store for you.
0:00:50 > 0:00:54- We'll play our quiz, Mwy Neu Lai.
0:00:54 > 0:00:59- There's a chance to win 100 or more - before the Bank Holiday weekend.
0:00:59 > 0:01:05- Call us now to register - on 08443 35 18 97.
0:01:07 > 0:01:13- It's far too warm to cook so Lisa - makes a simple salad and dessert.
0:01:17 > 0:01:21- Half term is around the corner - and they've forecast rain!
0:01:22 > 0:01:28- Lowri Cooke is here with films - to entertain children in half term.
0:01:28 > 0:01:33- We delve into our archive to mark - Walking Month with Elinor Gwynn.
0:01:35 > 0:01:39- Our Gossip Girls - are Gwenno, Jennifer and Hana.
0:01:39 > 0:01:44- Following the devastating events - in Manchester on Monday night...
0:01:44 > 0:01:49- ..we ask whether they'd now think - twice about visiting crowded places.
0:01:50 > 0:01:55- There's talking, walking and a bite - to eat on today's Prynhawn Da.
0:01:56 > 0:02:02- And between now and 2.30pm, you - can register to play, Mwy Neu Lai.
0:02:11 > 0:02:16- How would you like to win 100 - or more?
0:02:16 > 0:02:21- Don't be shy and give Mwy Neu Lai - a try by calling 08443 35 18 97!
0:02:26 > 0:02:31- Today could be your lucky day, - so get dialling before 2.30pm!
0:02:35 > 0:02:40- We complain when it's cold, - raining or too warm like today!
0:02:41 > 0:02:46- It's too warm to cook so I'm glad - Lisa won't be using any heat today!
0:02:47 > 0:02:50- What's on the menu today?
0:02:53 > 0:02:57- The oven and hob aren't too hot.
0:02:57 > 0:03:01- I can't talk because it's too hot.
0:03:06 > 0:03:08- I've got two very simple salads.
0:03:13 > 0:03:17- There's one with watermelon.
0:03:18 > 0:03:22- The other has beetroot and mackerel.
0:03:25 > 0:03:30- Salads are all about preparation.
0:03:32 > 0:03:37- Prepare everything beforehand...
0:03:40 > 0:03:46- ..and then throw it - together when you're ready.
0:03:51 > 0:03:56- I've got something that looks - as if we're feeding cattle!
0:03:59 > 0:04:05- I've got a salad with some - watercress and some rocket.
0:04:06 > 0:04:12- Most people recognize rocket...
0:04:12 > 0:04:18- ..and it's strong peppery flavour.
0:04:18 > 0:04:21- There's also pea shoots.
0:04:30 > 0:04:34- You can remove the tips - from your pea plants.
0:04:38 > 0:04:43- They have tendons to help them grow.
0:04:44 > 0:04:48- There's all sorts of flavours.
0:04:56 > 0:05:02- I've got the pea shoots - and the rocket.
0:05:04 > 0:05:09- I've got some beetroot - that I boiled last night...
0:05:13 > 0:05:17- ..and there's another - that was roasted.
0:05:19 > 0:05:23- I'm using a plastic bag - to cover my hands...
0:05:24 > 0:05:27- ..because beetroot can stain!
0:05:29 > 0:05:34- You can use the bag to chop up - the beetroot.
0:05:35 > 0:05:38- It makes a lot of mess.
0:05:38 > 0:05:43- It stains everything.
0:05:43 > 0:05:46- I've never tried it.
0:05:55 > 0:06:00- You can buy one that's pre-prepared.
0:06:00 > 0:06:03- It's very cheap.
0:06:11 > 0:06:16- I would always have a jar of - beetroot with Mam-gu.
0:06:17 > 0:06:21- That was pickled.
0:06:22 > 0:06:26- This has a very different flavour...
0:06:27 > 0:06:30- ..if it isn't pickled.
0:06:33 > 0:06:38- We've also got some mackerel.
0:06:40 > 0:06:45- Remove the skin from - the back of the mackerel.
0:06:50 > 0:06:53- You can also serve it - with some potatoes.
0:06:53 > 0:06:57- I've sliced some apple...
0:06:58 > 0:07:01- I've sliced some apple...
0:07:01 > 0:07:06- ..and drizzled it - with some lemon juice...
0:07:11 > 0:07:15- ..to ensure - the apple doesn't turn brown.
0:07:17 > 0:07:22- I've also got a dressing with - some creme fraiche and lemon juice.
0:07:22 > 0:07:27- It's light and refreshing.
0:07:29 > 0:07:33- Let's turn to the watermelon.
0:07:43 > 0:07:47- Chop it in half - and slice some off the bottom...
0:07:47 > 0:07:50- ..to make sure it sits flat.
0:08:01 > 0:08:06- There's watermelon, red onion - and roasted Carmarthenshire Ham.
0:08:07 > 0:08:12- There's also the - Carmarthenshire Per Las cheese.
0:08:12 > 0:08:18- Contact us with your questions - for any of our chefs.
0:08:18 > 0:08:22- You can also share your opinions - about something we're discussing.
0:08:22 > 0:08:24- We'd like to hear from you.
0:08:24 > 0:08:29- Email us at prynhawnda@tinopolis.com - or call us on 01554 880 880.
0:08:30 > 0:08:36- Don't forget to enter Mwy Neu Lai - for a chance to win 100 or more.
0:08:36 > 0:08:42- Call us now on 08443 35 18 97 - before our lines close at 2.30pm.
0:08:44 > 0:08:49- After the break, we take a trip - to the flicks with Lowri Cooke...
0:08:50 > 0:08:53- ..to hear about Diary of a - Wimpy Kid and many other films.
0:08:53 > 0:08:56- And we roam the Welsh coastline - with Elinor Gwynn.
0:08:56 > 0:08:58- See you in a few minutes.
0:08:58 > 0:08:59- .
0:09:00 > 0:09:00- Subtitles
0:09:00 > 0:09:02- Subtitles- - Subtitles
0:09:06 > 0:09:08- Welcome back.
0:09:09 > 0:09:14- Don't forget to enter Mwy Neu Lai - for a chance to win 100 or more.
0:09:14 > 0:09:20- The all-important number - is 08443 35 18 97.
0:09:25 > 0:09:30- You've got about 10 minutes left - before our phone lines close.
0:09:30 > 0:09:36- The weather is glorious, but what's - the forecast for the next few days?
0:09:37 > 0:09:42- What will it be like - for the Urdd Eisteddfod week?
0:09:43 > 0:09:48- Megan from the weather team joins us - with all the answers.
0:09:52 > 0:09:56- The whole of Wales is experiencing - fine weather.
0:09:57 > 0:10:01- The weather is glorious.
0:10:05 > 0:10:10- It's 28.1 in Porthmadog - at the moment.
0:10:10 > 0:10:15- There's a chance of thundery showers - tonight.
0:10:16 > 0:10:19- It may feel fresh tomorrow.
0:10:23 > 0:10:29- There are more thundery showers - on Monday.
0:10:30 > 0:10:35- Tuesday and Wednesday - should be fine.
0:10:39 > 0:10:42- Rain will follow - at the end of the week.
0:10:45 > 0:10:50- If it decides to rain, - why not take a trip to the cinema?
0:10:53 > 0:10:57- I'm looking for a pirate. - Captain Jack Sparrow?
0:10:57 > 0:11:01- I just happen to be - Captain Jack Sparrow.
0:11:02 > 0:11:06- No, it can't be. - I've spent years searching for this.
0:11:07 > 0:11:11- The great Jack Sparrow - isn't some drunk in a cell.
0:11:13 > 0:11:17- Don't you even have - a ship, crew or pants?
0:11:17 > 0:11:21- A great pirate doesn't require - such intricacies.
0:11:22 > 0:11:25- Welcome to the programme, Lowri.
0:11:26 > 0:11:30- There's another - Pirates of the Caribbean film.
0:11:33 > 0:11:38- This is the fifth offering - in the franchise.
0:11:46 > 0:11:51- It's 15 years - since the first film was released.
0:12:07 > 0:12:12- Captain Jack Sparrow is a pirate - of the Black Pearl.
0:12:18 > 0:12:22- Jack Sparrow - is being hunted for a murder.
0:12:26 > 0:12:32- We see the return of Orlando Bloom - and Keira Knightley.
0:12:38 > 0:12:43- This film reminds me of the recent - Star Wars films.
0:12:49 > 0:12:53- The film is based on a ride - at Disneyland.
0:12:57 > 0:13:03- There are plenty of jokes - and action scenes.
0:13:09 > 0:13:13- I expected to be disappointed - but I enjoyed it.
0:13:14 > 0:13:17- Tell us more about - Diary of a Wimpy Kid.
0:13:18 > 0:13:21- This is Diary of a Wimpy Kid: - The Long Haul.
0:13:22 > 0:13:26- The new Wimpy Kid film - is also part of a franchise.
0:13:26 > 0:13:30- It's the fourth Wimpy Kid film - in the series.
0:13:31 > 0:13:34- Let's see a clip - from Diary of a Wimpy Kid.
0:13:35 > 0:13:37- Dad, can you close the sunroof?
0:13:38 > 0:13:40- Rodrick gummed it up, remember.
0:13:44 > 0:13:46- Hey, give it back!
0:14:04 > 0:14:09- It looks like a lot of fun - for the children.
0:14:19 > 0:14:23- That would be a nightmare - for most of us!
0:14:26 > 0:14:28- There's a Hitchcock element!
0:14:39 > 0:14:43- We follow Gregg and his crazy family - in this film.
0:14:53 > 0:14:59- The family takes a road trip - to their grandmother's house.
0:15:12 > 0:15:15- The road trip - turns into a nightmare.
0:15:15 > 0:15:20- It's not the film for me - but young people will love it.
0:15:21 > 0:15:23- What did you think of Snatched?
0:15:24 > 0:15:30- Snatched stars Goldie Hawn - and Amy Schumer.
0:15:34 > 0:15:39- Goldie Hawn and Amy Shumer play - mother and daughter in Snatched.
0:15:40 > 0:15:41- This is a comedy.
0:15:41 > 0:15:45- The characters are familiar to us.
0:15:48 > 0:15:52- The first 20 minutes are great.
0:15:54 > 0:15:58- We are introduced to the characters.
0:16:07 > 0:16:09- They take a trip to Ecuador.
0:16:10 > 0:16:12- But the film gets worse.
0:16:15 > 0:16:20- They meet unsavoury characters - along the way.
0:16:20 > 0:16:25- Amy Schumer has the best lines.
0:16:28 > 0:16:34- It's been a decade - since we saw Goldie on the screen.
0:16:35 > 0:16:38- It's a great mother and daughter - flick.
0:16:44 > 0:16:49- Why not grab the chance - of enjoying the pathways of Wales?
0:16:50 > 0:16:53- We've delved into our archive - to follow Elinor Gwynn...
0:16:54 > 0:16:57- ..on her trip around the Welsh - coastline near the Newport area.
0:16:58 > 0:17:03- Two years ago, I had the opportunity - to walk along the Welsh coastline...
0:17:03 > 0:17:07- ..just after the Wales - Coast Path was opened.
0:17:08 > 0:17:13- This year, we've decided to revisit - some of the sites on my tour.
0:17:13 > 0:17:17- I will bring you - picture-postcard views...
0:17:17 > 0:17:23- ..and to show the wonderful variety - of landscapes we have in Wales.
0:17:23 > 0:17:28- We're starting our journey - near Chepstow in South Wales...
0:17:28 > 0:17:32- ..which marks the start or the end - of the path.
0:17:33 > 0:17:36- Cellan, we've reached - the nature reserve...
0:17:37 > 0:17:41- ..that's located right next - to the Coast Path.
0:17:42 > 0:17:47- Tell the viewers where this reserve - is located along the path.
0:17:47 > 0:17:52- The reserve is three miles east - of Chepstow city centre.
0:17:53 > 0:17:58- It's been here for 15 years and - welcomes 100,000 people annually.
0:17:58 > 0:18:04- The reserve was opened to replace - the feeding and nesting areas...
0:18:04 > 0:18:09- ..that were lost when the barrage - in Cardiff Bay was built.
0:18:10 > 0:18:15- This new habitat differs from - the one that used to be in Cardiff.
0:18:16 > 0:18:18- We have bog beds.
0:18:18 > 0:18:24- The work done in Cardiff sparked - the opening of this nature reserve.
0:18:24 > 0:18:29- This bogland is located - on the power station's wasteland.
0:18:29 > 0:18:33- The bog beds have been - extremely popular.
0:18:33 > 0:18:38- We work in partnership - with Natural Resources Wales...
0:18:38 > 0:18:43- ..to ensure that we work - to benefit nature in the long-term.
0:18:44 > 0:18:49- One of the most important aspects - of this nature reserve...
0:18:49 > 0:18:54- ..is that it's a piece of land - within the Gwent Levels.
0:18:54 > 0:18:59- In the future, we want to reconnect - the communities with this landscape.
0:19:01 > 0:19:06- Our landscape is under pressure - from new developments and a new M4.
0:19:07 > 0:19:10- Cities are also extending out
0:19:10 > 0:19:13- These bog beds at Newport Wetlands - often welcome bearded tits.
0:19:17 > 0:19:22- These bog beds at Newport Wetlands - often welcome bearded tits.
0:19:25 > 0:19:30- This is the first location in Wales - where they've started to breed.
0:19:32 > 0:19:37- It's an important bird and there's - a good chance that you'll spot one.
0:19:37 > 0:19:43- A few have been flying around - like the marsh and Cetti's warblers.
0:19:43 > 0:19:49- During the winter, - you might even spot a bittern.
0:19:52 > 0:19:57- Are there events like guided tours - around the nature reserve?
0:19:58 > 0:20:01- Yes, we have at least one - guided tour per month.
0:20:02 > 0:20:05- There are also events
0:20:05 > 0:20:10- You can rent binoculars - and activity packs for children.
0:20:15 > 0:20:18- The Gwent Levels - is an artificial landscape.
0:20:20 > 0:20:22- There's nowhere better in Wales...
0:20:30 > 0:20:34- ..that shows how man has transformed - the landscape during history.
0:20:34 > 0:20:39- The trenches are an important part - of managing habitats and landscapes.
0:20:43 > 0:20:48- These trenches are essential - to maintain the current landscape.
0:20:49 > 0:20:54- Over thousands of years, wildlife - has developed in these trenches.
0:20:56 > 0:21:01- There are plants and insects - that only live in these of habitats.
0:21:04 > 0:21:09- During the summer, Natural Resources - Wales and the Gwent Levels owners...
0:21:10 > 0:21:16- ..ensure that water levels remain - high to maintain good crop growth.
0:21:17 > 0:21:22- During the winter, the water levels - are lowered to avoid flooding.
0:21:23 > 0:21:28- Cellan, I look forward to seeing - what happens here in the future.
0:21:29 > 0:21:33- It's a stunning area - that faces serious challenges.
0:21:34 > 0:21:38- Good luck to the RSPB - and its partners with their work.
0:21:39 > 0:21:40- .
0:21:49 > 0:21:49- Subtitles
0:21:49 > 0:21:51- Subtitles- - Subtitles
0:21:55 > 0:21:57- Welcome back.
0:21:57 > 0:22:01- In a moment, the Gossip Girls - share their views...
0:22:02 > 0:22:06- ..with mass audiences...
0:22:06 > 0:22:11- ..following the horrific events - in Manchester on Monday.
0:22:12 > 0:22:16- Lisa also returns - to rustle up a tasty cheesecake.
0:22:23 > 0:22:28- The phone lines for today's - Mwy Neu Lai have now closed.
0:22:28 > 0:22:33- Please don't call any more - or you will still be charged.
0:22:33 > 0:22:37- We'll play Mwy Neu Lai - with one lucky viewer later.
0:22:37 > 0:22:42- Let's hear about your events - across Wales in our Calendar.
0:22:46 > 0:22:51- On Saturday, Sarn's artists display - work at the memorial hall at 1.00pm.
0:22:54 > 0:22:58- The exhibition is part of - the Creative Gwynedd Festival.
0:22:58 > 0:23:04- Pencader exhibits an archive display - at the Old Chapel, Pencader.
0:23:04 > 0:23:09- Entry is 2, children are free - and there's plenty of photos to see.
0:23:10 > 0:23:16- Our Botanic Garden hosts plenty of - activities from 10.00am to 6.00pm.
0:23:16 > 0:23:22- There's a presentation by Phil Cope - at the National Library next week.
0:23:22 > 0:23:25- Entry is free with a ticket.
0:23:29 > 0:23:33- There's plenty of things to keep you - busy over the weekend.
0:23:34 > 0:23:39- Our Gossip Girls are Jennifer Clark, - Hana Medi and Gwenno Dafydd.
0:23:40 > 0:23:42- It's been a terrible week...
0:23:43 > 0:23:49- ..following the horrific attack at - Manchester Arena on Monday night...
0:23:49 > 0:23:54- ..at a concert that was full - of children and young people.
0:23:55 > 0:24:00- Are you now thinking twice about - going to events with large crowds?
0:24:01 > 0:24:03- What do you think, Jennifer?
0:24:03 > 0:24:06- It is at the back of my mind.
0:24:06 > 0:24:09- We shouldn't let this deter us.
0:24:20 > 0:24:22- We need to stay strong.
0:24:29 > 0:24:35- We need to be confident - that everything will be fine.
0:24:35 > 0:24:38- We hope this applies - with the Urdd Eisteddfod.
0:24:39 > 0:24:42- Following the events - in Manchester...
0:24:43 > 0:24:47- ..the Urdd Eisteddfod - has published a press release...
0:24:48 > 0:24:52- ..to state that they have - tightened security at the Maes.
0:24:53 > 0:24:57- Your bags will also be checked - as you enter the Maes.
0:24:58 > 0:25:03- Allow plenty of time to go through - these security measures.
0:25:10 > 0:25:12- It's terrible what has happened.
0:25:21 > 0:25:26- Children will be on the Maes - and will see armed police.
0:25:28 > 0:25:34- We need to be confident - that everything will be fine.
0:25:34 > 0:25:35- Hana.
0:25:43 > 0:25:48- I went to the Arena at Manchester - over a year ago.
0:26:00 > 0:26:05- When I saw the footage on the news, - I was familiar with the area.
0:26:05 > 0:26:10- I was like them - coming out of a concert.
0:26:23 > 0:26:28- It does cross my mind now whether - I should go to event like that.
0:26:28 > 0:26:34- These people want it - to affect our lives.
0:26:37 > 0:26:42- There was a strong armed police - presence in Cardiff last night.
0:26:45 > 0:26:48- They are also on the train.
0:26:56 > 0:27:01- There was police at the train - station in Cardiff today.
0:27:09 > 0:27:14- The country is on high alert - for terrorism at the moment.
0:27:19 > 0:27:21- These terrorists create fear.
0:27:22 > 0:27:24- It affects our lives.
0:27:32 > 0:27:35- We need to stand up to them.
0:27:43 > 0:27:48- We need to show them - that we won't be affected.
0:27:51 > 0:27:55- We still need to enjoy life.
0:28:11 > 0:28:16- The football tournament - takes place in Cardiff next week.
0:28:19 > 0:28:24- I don't think they will take an - interest in this.
0:28:24 > 0:28:28- There's an app to warn of events - in Cardiff.
0:28:28 > 0:28:31- A recent survey - shows that many workers...
0:28:35 > 0:28:40- ..feel that they are not treated - with the respect that they deserve.
0:28:41 > 0:28:46- Are you surprised by these figures, - Gwenno?
0:28:59 > 0:29:04- I've never been in a situation - where I've been in a workplace.
0:29:10 > 0:29:15- I don't think there will be - enough young people...
0:29:16 > 0:29:19- ..to fill our jobs in the future.
0:29:23 > 0:29:27- They need to respect mature workers.
0:29:27 > 0:29:33- Old is gold!
0:29:33 > 0:29:39- The Welsh Government - has released a statement.
0:29:42 > 0:29:44- Experience is important.
0:29:48 > 0:29:52- Young people need to learn from - mature workers.
0:30:01 > 0:30:06- Young people bring new ideas - and want to change things.
0:30:17 > 0:30:21- This can be tough to accept for - workers...
0:30:24 > 0:30:27- ..who have been around for years.
0:30:31 > 0:30:35- There has to be balance in respect.
0:30:38 > 0:30:40- We should learn from each other.
0:30:42 > 0:30:46- Stay by your phones if you - registered to play Mwy Neu Lai.
0:30:46 > 0:30:51- We'll be calling a lucky viewer - to play Mwy Neu Lai after the break.
0:30:54 > 0:30:55- .
0:30:56 > 0:30:56- Subtitles
0:30:56 > 0:30:58- Subtitles- - Subtitles
0:31:03 > 0:31:05- Welcome back.
0:31:05 > 0:31:07- I'm feeling very nervous, Sian.
0:31:08 > 0:31:10- He hasn't played Mwy Neu Lai before.
0:31:10 > 0:31:13- It's time to play...
0:31:13 > 0:31:15- ..Mwy Neu Lai.
0:31:21 > 0:31:23- We should have a caller on the line.
0:31:23 > 0:31:26- It's Carol Williams from Porthyrhyd - near Carmarthen.
0:31:27 > 0:31:28- How are you?
0:31:28 > 0:31:30- How are you?- - I'm very well, thank you.
0:31:30 > 0:31:33- What's the weather like - in your area today?
0:31:33 > 0:31:36- It's a glorious day.
0:31:42 > 0:31:44- It's a bit warm.
0:31:44 > 0:31:46- Have you seen Mwy Neu Lai before?
0:31:46 > 0:31:47- Have you seen Mwy Neu Lai before?- - Yes.
0:31:47 > 0:31:50- We'll ask you questions - and the answers are numbers.
0:31:51 > 0:31:53- You don't need to know the number...
0:31:53 > 0:31:57- ..only if the answer is higher - or lower than the previous number.
0:31:57 > 0:32:00- There's 10 for each correct answer. - The first number is 27.
0:32:00 > 0:32:04- Your 60 seconds start as soon as - Sian asks the first question.
0:32:04 > 0:32:05- Good luck!
0:32:06 > 0:32:11- How many pennies are in 1 - - higher or lower than 27?
0:32:15 > 0:32:18- Higher.
0:32:18 > 0:32:19- Higher.- - Correct - 100.
0:32:20 > 0:32:23- How many days are in a fortnight - - higher or lower than 100?
0:32:24 > 0:32:24- Lower.
0:32:24 > 0:32:25- Lower.- - Correct - 14.
0:32:26 > 0:32:30- How long is the M4 in miles - - higher or lower than 14?
0:32:30 > 0:32:31- Lower.
0:32:31 > 0:32:32- Lower.- - Incorrect - 189.
0:32:32 > 0:32:37- How many colours are on Mistar Urdd - - higher or lower than 189?
0:32:37 > 0:32:38- Lower.
0:32:38 > 0:32:39- Lower.- - Correct - 3.
0:32:40 > 0:32:44- How long is a rugby game in minutes - - higher or lower than 3?
0:32:44 > 0:32:45- Lower.
0:32:45 > 0:32:46- Lower.- - Incorrect - 80.
0:32:47 > 0:32:50- How many miles are from Pwllheli to - Bridgend - higher or lower than 80?
0:32:50 > 0:32:51- Higher.
0:32:51 > 0:32:54- Higher.- - Correct - 163.4.
0:32:54 > 0:32:59- Is it higher or lower than 163.4 - days until the Urdd Eisteddfod?
0:33:00 > 0:33:00- Lower.
0:33:00 > 0:33:03- Lower.- - Correct - 3.
0:33:03 > 0:33:08- Is 10 + 50 x 2 - - higher or lower than 3?
0:33:09 > 0:33:11- Lower.
0:33:11 > 0:33:12- Lower.- - Incorrect - 120.
0:33:13 > 0:33:16- How many hours are in a day - - higher or lower than 120?
0:33:16 > 0:33:18- Lower.
0:33:25 > 0:33:27- Thank you very much.
0:33:27 > 0:33:29- Are you happy with your winnings?
0:33:29 > 0:33:32- Are you happy with your winnings?- - Yes, that's brilliant.
0:33:32 > 0:33:37- Thank you for playing - Mwy Neu Lai!
0:33:43 > 0:33:45- Well done to Carol.
0:33:45 > 0:33:49- We've got a special appeal for - you now and Owain has the details.
0:33:49 > 0:33:54- We always enjoy hearing your stories - and welcoming you to the studio.
0:33:54 > 0:33:58- This time, we want your interesting - stories about a change of lifestyle.
0:33:58 > 0:34:03- Has something happened - to change the course of your life?
0:34:03 > 0:34:08- Did it turn your world upside down - and change your life?
0:34:08 > 0:34:12- It could be a change of job, - an unforgettable holiday...
0:34:12 > 0:34:16- ..starting a new business - or something more dramatic.
0:34:17 > 0:34:21- Contact us by emailing - prynhawnda@tinopolis.com
0:34:21 > 0:34:27- Call us on 01554 880 880.
0:34:27 > 0:34:31- You can also contact us - through our Facebook page.
0:34:32 > 0:34:36- Make sure you contact us - with your stories.
0:34:36 > 0:34:41- We close today's programme - in the kitchen with Lisa.
0:34:41 > 0:34:46- We've got something to tantalize - our sweet teeth next, Lisa.
0:34:50 > 0:34:52- It's a cold dessert.
0:34:55 > 0:35:00- It could be warm - by the time you eat it!
0:35:04 > 0:35:07- Children can help you with this.
0:35:11 > 0:35:16- Everyone knows how to make - a cheesecake base.
0:35:16 > 0:35:18- I love cheesecake!
0:35:20 > 0:35:24- Most use the digestive biscuits.
0:35:24 > 0:35:30- You can opt for ginger biscuits.
0:35:32 > 0:35:35- Crush the biscuits.
0:35:35 > 0:35:39- The children can do this.
0:35:42 > 0:35:46- They will really whack it!
0:35:48 > 0:35:53- You need about 250g of biscuits...
0:35:53 > 0:35:58- ..which is about half a pack.
0:36:04 > 0:36:09- There's also 100g of melted butter.
0:36:14 > 0:36:18- This isn't very low in calories.
0:36:18 > 0:36:22- No pudding is free-from calories.
0:36:31 > 0:36:37- Press the biscuit and butter base...
0:36:42 > 0:36:44- ..into the tin.
0:36:50 > 0:36:56- You can make individual cheesecakes.
0:36:58 > 0:37:02- They are great to keep - in the fridge.
0:37:10 > 0:37:16- This should be allowed to cool...
0:37:21 > 0:37:26- ..so that the butter hardens...
0:37:29 > 0:37:33- ..and the base solidifies.
0:37:35 > 0:37:40- Let's move to the topping.
0:37:43 > 0:37:49- I'm using a good quality - soft cheese.
0:37:52 > 0:37:56- The cheaper ones - tend to be quite loose...
0:38:00 > 0:38:05- ..so it's best to use - the full fat version...
0:38:08 > 0:38:10- ..as it solidifies.
0:38:21 > 0:38:27- Add a touch of icing sugar - to add some sweetness.
0:38:28 > 0:38:32- It's quite solid.
0:38:32 > 0:38:38- Add some cream to loosen - the mixture...
0:38:38 > 0:38:42- ..so that it's less cheesy!
0:38:45 > 0:38:50- You don't need to eat a lot of this.
0:38:50 > 0:38:52- It can be quite rich.
0:39:01 > 0:39:05- This goes on top - of the biscuit base.
0:39:06 > 0:39:10- Spread it out.
0:39:13 > 0:39:19- This goes back in the fridge - to chill and harden.
0:39:20 > 0:39:25- Here's one I made earlier.
0:39:25 > 0:39:28- You can remove the side.
0:39:32 > 0:39:36- Decorate the top of - the cheesecake with some fruit.
0:39:36 > 0:39:38- Rhodri loves a cake!
0:39:43 > 0:39:48- What have you got for us tonight?
0:39:48 > 0:39:53- The Bridgend Taff-Ely Urdd National - Eisteddfod takes place next week.
0:39:54 > 0:39:59- Daf is going to be on the Maes of - the Urdd Eisteddfod for us tonight.
0:40:00 > 0:40:05- I'm going to be at the Maes - in Pencoed...
0:40:05 > 0:40:10- ..that hosts this year's Bridgend - Taff-Ely Urdd National Eisteddfod.
0:40:10 > 0:40:12- I'll be chatting - to the young people...
0:40:13 > 0:40:17- ..who are taking part - in this year's Urdd Eisteddfod.
0:40:17 > 0:40:21- There's also a rough guide - of the area.
0:40:21 > 0:40:26- Rhodri Gomer is on two wheels in - the seaside town of Aberystwyth...
0:40:26 > 0:40:31- ..to hear about the Aber Cycle Fest.
0:40:31 > 0:40:37- We're joined in the studio - by nature expert, Iolo Williams.
0:40:37 > 0:40:42- Join Llinos and me - for tonight's Heno at 7.00pm.
0:40:44 > 0:40:48- I've made a coolis with some fruit.
0:40:53 > 0:40:58- Sprinkle some with some icing sugar.
0:40:59 > 0:41:03- I went to the gym this morning.
0:41:05 > 0:41:08- It means I can have a bigger piece.
0:41:08 > 0:41:11- Here's one for you, Rhodri.
0:41:12 > 0:41:14- That's delicious.
0:41:15 > 0:41:18- Prynhawn Da takes a break next week - due to the coverage of the Urdd.
0:41:19 > 0:41:21- Good luck to all those taking part - and competing.
0:41:21 > 0:41:24- Prynhawn Da returns at 2.00pm - on Monday 5 June.
0:41:24 > 0:41:27- After the news and weather on S4C...
0:41:27 > 0:41:31- ..join Steffan Rhodri as he hears - about Welsh exports to Japan.
0:41:31 > 0:41:35- Until next time, - a very good afternoon to you all.
0:41:36 > 0:41:37- .