0:00:01 > 0:00:03- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:24- We hope you haven't missed us - too much.
0:00:25 > 0:00:29- It's back to business - after the Royal Welsh Show.
0:00:29 > 0:00:34- It's been a great week for those - at the Show or viewers of S4C.
0:00:35 > 0:00:37- I had a great time.
0:00:37 > 0:00:43- You'll enjoy today's programme as - we have a great competition for you.
0:00:43 > 0:00:47- It's the Prynhawn Da - weekend giveaway.
0:00:47 > 0:00:53- Elen Howells and Aled Thomas from - Llanelli were last week's winners.
0:00:53 > 0:00:58- It could be your lucky day and - we'll reveal the question shortly.
0:00:59 > 0:01:03- Today, Nerys is back - from the Royal Welsh Show...
0:01:03 > 0:01:07- ..to rustle up a Japanese dish - followed by some ice cream.
0:01:08 > 0:01:13- Lowri Cooke reviews Dunkirk and - more of the latest cinema releases.
0:01:13 > 0:01:18- I chat with a young man who had - a special role on the Lions Tour.
0:01:19 > 0:01:23- We also put the world to rights - with our Gossip Girls...
0:01:24 > 0:01:28- ..who are Llio Silyn, - Deris Williams and Rita Jones.
0:01:28 > 0:01:33- Shelter from the rain and - join Sian and me for the next hour.
0:01:37 > 0:01:42- We start with our competition - to win all you need for the weekend.
0:01:43 > 0:01:51- There's a hamper of sweets, - games and all sorts of things.
0:01:51 > 0:02:01- There's books, drinks, wine - and a whole lot more.
0:02:01 > 0:02:05- All you have to do is answer - this simple question:
0:02:05 > 0:02:09- Where is this year's - National Eisteddfod?
0:02:09 > 0:02:13- 1) Barry Island, 2) Anglesey, - or 3) Isle of Man?
0:02:13 > 0:02:17- Call us with your answer - on 08443 35 12 44.
0:02:19 > 0:02:24- It's 5p a minute plus your telephone - company's network access charge.
0:02:25 > 0:02:27- The phone lines close at 3.00pm.
0:02:28 > 0:02:31- All entrants must be 18 and over.
0:02:31 > 0:02:36- Don't call after the lines close - or you will still be charged.
0:02:36 > 0:02:42- Email prynhawnda@tinopolis.com or - visit the S4C website for all terms.
0:02:43 > 0:02:49- It's time for our first visit of - the day to the kitchen with Nerys.
0:02:49 > 0:02:51- Welcome to the programme.
0:02:53 > 0:02:57- Did you enjoy yourself - at the Royal Welsh Show, Nerys?
0:02:57 > 0:02:59- I had a great time.
0:03:01 > 0:03:03- It was a very long week.
0:03:04 > 0:03:11- It was tough on my feet!
0:03:11 > 0:03:17- This teriyaki salmon recipe - makes the perfect quick supper.
0:03:17 > 0:03:24- It's a healthy and fresh dish.
0:03:24 > 0:03:29- Marinate the salmon - in a teriyaki sauce.
0:03:29 > 0:03:41- You can buy the sauce - or make your own.
0:03:41 > 0:03:53- Teriyaki sauce contains soy sauce, - rice vinegar and water.
0:03:53 > 0:03:57- You can reduce it on the hob - or buy it yourself.
0:03:58 > 0:04:01- I've marinated them - in some sesame oil.
0:04:02 > 0:04:08- I like to keep the skin - on the salmon.
0:04:08 > 0:04:20- It keeps them crisp.
0:04:21 > 0:04:33- I marinated the salmon overnight.
0:04:35 > 0:04:39- Add four chopped spring onions - and two cloves of garlic.
0:04:40 > 0:04:45- Fry them in a pan.
0:04:45 > 0:04:56- It's a quick supper.
0:04:56 > 0:05:03- I like lots of grated fresh ginger.
0:05:03 > 0:05:11- It's a healthy and fresh dish.
0:05:11 > 0:05:16- Yes, they are all - healthy ingredients.
0:05:16 > 0:05:22- I was in the garden this morning.
0:05:22 > 0:05:28- All these green leaves - are from my garden.
0:05:28 > 0:05:38- There's too many of them!
0:05:38 > 0:05:45- I'll add some kale leaves - to the pan.
0:05:45 > 0:05:57- The centre can be quite tough.
0:05:59 > 0:06:04- The kale withers in no time - in the pan.
0:06:04 > 0:06:11- I've also got some Swiss chard.
0:06:11 > 0:06:20- They call it the rainbow chard.
0:06:20 > 0:06:28- It's from the cabbage family.
0:06:28 > 0:06:34- They are tasty and healthy.
0:06:34 > 0:06:39- Cabbage is a superfood.
0:06:40 > 0:06:50- You can also add some spinach - and pak choi.
0:06:50 > 0:06:56- There's also red cabbage.
0:06:56 > 0:07:01- This has long dark leaves.
0:07:01 > 0:07:10- Cut them into thin slices.
0:07:10 > 0:07:17- It's also a healthy way to cook.
0:07:18 > 0:07:30- They contain vitamin A and C.
0:07:31 > 0:07:36- If you boil them, you will lose - their nutrients and vitamins.
0:07:37 > 0:07:41- Frying them - retains their nutrients.
0:07:42 > 0:07:48- We have some egg noodles.
0:07:48 > 0:07:55- You can also use rice noodles.
0:07:55 > 0:08:01- There's also thick noodles.
0:08:02 > 0:08:12- Some noodles have been dried.
0:08:12 > 0:08:21- Simply boil them in hot water.
0:08:21 > 0:08:33- Add a splash of more sauce - and some chilli sauce.
0:08:33 > 0:08:42- This sauce was made in Monmouth.
0:08:42 > 0:08:49- This looks tasty and attractive.
0:08:50 > 0:08:56- Warm the noodles through the pan.
0:08:57 > 0:09:02- Serve the salmon on top of it.
0:09:02 > 0:09:12- Garnish with some fresh coriander.
0:09:12 > 0:09:18- It's another busy weekend so let's - hear of some events in the Calendar.
0:09:18 > 0:09:23- On Saturday, Beryl Vaughan - is doing a book signing...
0:09:23 > 0:09:28- ..at Siop Cwlwm in Oswestry - between midday and 2.00pm.
0:09:28 > 0:09:32- There's some Welsh Cakes - for all who visit.
0:09:32 > 0:09:38- Visit the National Botanic Garden in - the evening for the open-air cinema.
0:09:39 > 0:09:43- They are showing the Disney classic, - The Lion King...
0:09:44 > 0:09:49- ..as well as food, live music, - face painting and a whole lot more.
0:09:49 > 0:09:53- It's 12 for adults - and 8 for children.
0:09:53 > 0:09:59- On Sunday, there's theatre workshops - for those aged eleven to 16...
0:09:59 > 0:10:03- ..at Theatr Felinfach - in the Aeron Valley.
0:10:03 > 0:10:05- It's all for free.
0:10:06 > 0:10:10- If you're interested in the field, - contact the theatre to register.
0:10:10 > 0:10:15- Yes, there's plenty of things - to keep you busy.
0:10:16 > 0:10:21- We've sampled the teriyaki salmon - with eggs noodles.
0:10:21 > 0:10:25- I've added a dash of lime juice too.
0:10:25 > 0:10:29- It makes a difference.
0:10:29 > 0:10:31- It's fresh and tasty.
0:10:32 > 0:10:36- If the weather's bad, - you could always visit the cinema.
0:10:37 > 0:10:43- After the break, Lowri Cooke reviews - the latest blockbuster, Dunkirk.
0:10:43 > 0:10:49- Dafydd Rees from Caerphilly chats - about his role on the Lions Tour.
0:10:51 > 0:10:53- .
0:10:57 > 0:10:59- Subtitles
0:11:02 > 0:11:04- Welcome back.
0:11:05 > 0:11:08- We've got the popcorn - and are sitting comfortably.
0:11:08 > 0:11:11- Today's first film is Dunkirk.
0:11:12 > 0:11:16- What has happened - is a colossal military disaster.
0:11:19 > 0:11:21- We shall go on to the end.
0:11:23 > 0:11:25- We shall never surrender.
0:11:29 > 0:11:34- The call went out, we have to go - to Dunkirk. Ready on the stern line.
0:11:35 > 0:11:39- What are you doing? - Do you know where we're going?
0:11:39 > 0:11:41- Into war, George. - I'll be useful, sir.
0:11:42 > 0:11:44- It's one of ours.
0:11:48 > 0:11:50- We shall fight on the beaches.
0:11:51 > 0:11:53- We shall fight - on the landing grounds.
0:11:53 > 0:11:56- We shall never surrender.
0:11:56 > 0:11:58- We shall never surrender.
0:11:59 > 0:12:03- That was a clip from Dunkirk.
0:12:03 > 0:12:06- Lowri Cooke joins us now.
0:12:06 > 0:12:14- Welcome to the programme.
0:12:14 > 0:12:24- This is the blockbuster of the year.
0:12:24 > 0:12:30- Yes, this is the blockbuster - of the year.
0:12:30 > 0:12:36- The blockbusters keep on coming.
0:12:36 > 0:12:39- But this is a gem!
0:12:39 > 0:12:45- It's excellent.
0:12:45 > 0:12:49- Dunkirk tells the story - of what happened at Dunkirk.
0:12:50 > 0:12:55- Dunkirk is set during the - Battle of France in World War II.
0:12:55 > 0:13:01- Allied soldiers from Belgium, - the British Empire and France...
0:13:01 > 0:13:07- ..were surrounded by the Germans - from the beaches of Dunkirk in 1940.
0:13:07 > 0:13:10- Thousands of men were trapped.
0:13:11 > 0:13:17- The Germans were in pursuit of them.
0:13:17 > 0:13:23- It was totally unexpected.
0:13:23 > 0:13:29- They relied on many other soldiers.
0:13:30 > 0:13:42- They relied on the Navy as well.
0:13:42 > 0:13:54- It's also the story of the sailors - who helped them.
0:13:56 > 0:14:00- The film starts Wales' - very own Aneurin Barnard.
0:14:01 > 0:14:07- Tom Hardy and Harry Styles - also star in the film.
0:14:07 > 0:14:09- Tom Hardy plays a pilot.
0:14:10 > 0:14:13- There are sailors - that include Mark Ryland.
0:14:14 > 0:14:16- There's tension throughout.
0:14:17 > 0:14:21- You're on the edge of your seat.
0:14:21 > 0:14:24- Let's see a clip from The Beguiled.
0:14:24 > 0:14:26- Miss Martha?
0:14:27 > 0:14:29- Come with me.
0:14:29 > 0:14:31- Miss Martha?
0:14:32 > 0:14:33- Miss Martha?
0:14:34 > 0:14:36- Help!
0:14:36 > 0:14:38- What happened?
0:14:39 > 0:14:40- Are you alright?
0:14:42 > 0:14:44- How did he get here?
0:14:44 > 0:14:49- He was all alone in the woods. - I couldn't leave him there to die.
0:14:50 > 0:14:53- You know you're not supposed to go - that far.
0:14:54 > 0:14:55- Is he dead?
0:14:55 > 0:14:57- No, not yet.
0:14:58 > 0:15:10- Quick, we need to move him - to the porch.
0:15:16 > 0:15:25- The original starred Clint Eastwood.
0:15:25 > 0:15:31- What's this one like?
0:15:31 > 0:15:36- Yes, Clint Eastwood - starred in the original film.
0:15:36 > 0:15:44- Sofia Coppola has written - and directed this film.
0:15:45 > 0:15:50- This is a gothic film - set in the American Civil War.
0:15:50 > 0:15:52- The Beguiled stars Colin Farrell.
0:15:54 > 0:16:00- Colin Farrell is a wounded soldier - taken in by a Southern girls school.
0:16:00 > 0:16:05- The film also stars - Nicole Kidman and Kirsten Dunst.
0:16:05 > 0:16:08- Kidman and Dunst play teachers.
0:16:09 > 0:16:14- The teachers and pupils - fall for Farrell's character.
0:16:15 > 0:16:20- The house is taken over by sexual - tension and dangerous rivalries.
0:16:21 > 0:16:27- Elle Fanning is one of the pupils.
0:16:27 > 0:16:30- Fanning plays a Lolita.
0:16:30 > 0:16:33- There's an unexpected - turn of events.
0:16:34 > 0:16:39- You also want to talk about - The Big Sick.
0:16:40 > 0:16:42- Did you enjoy The Big Sick?
0:16:43 > 0:16:45- The Big Sick is a romantic comedy.
0:16:46 > 0:16:50- The film is based on - the real lives of the writers.
0:16:51 > 0:16:59- The film writers are Zoe Kazan - and Kumail Nanjiani.
0:17:00 > 0:17:06- Kumail is a stand-up comic.
0:17:08 > 0:17:13- A couple deals with - their cultural differences...
0:17:13 > 0:17:21- ..as their relationship grows.
0:17:21 > 0:17:29- Emily falls into a coma - having contracting an infection.
0:17:29 > 0:17:38- Kumail waits for Emily to wake up - and gets to know Emily's parents.
0:17:39 > 0:17:43- It's the rom-com of the summer.
0:17:43 > 0:17:45- I like all three films here.
0:17:47 > 0:17:49- Thank you, Lowri.
0:17:50 > 0:17:54- Don't forget about - today's special competition...
0:17:55 > 0:17:59- ..where you can win a host of things - for the weekend.
0:18:00 > 0:18:04- All you have to do is answer - this simple question:
0:18:04 > 0:18:08- Where is this year's - National Eisteddfod?
0:18:08 > 0:18:12- 1) Barry Island, 2) Anglesey, - or 3) Isle of Man?
0:18:13 > 0:18:16- Call us with your answer - on 08443 35 12 44.
0:18:17 > 0:18:23- It's 5p a minute plus your telephone - company's network access charge.
0:18:23 > 0:18:26- The phone lines close at 3.00pm.
0:18:26 > 0:18:29- All entrants must be 18 and over.
0:18:29 > 0:18:34- Don't call after the lines close or - you will still be charged.
0:18:35 > 0:18:41- Email prynhawnda@tinopolis.com or - visit the S4C website for all terms.
0:18:41 > 0:18:46- The Lions Tour is over but it's - still important to many people.
0:18:47 > 0:18:50- This week at the Royal Welsh Show...
0:18:50 > 0:18:55- ..I met a young man who played - a special role on that tour.
0:18:55 > 0:19:00- I'm lucky to be joined by a man - who has had a very busy summer...
0:19:01 > 0:19:03- ..and I admit to being very jealous.
0:19:04 > 0:19:10- Dafydd Rees has been touring with - the Lions but you weren't playing.
0:19:10 > 0:19:15- No, I was there as an ambassador - with eight others from Britain.
0:19:16 > 0:19:21- Two were Irish, two were Scottish, - three English and me from Wales!
0:19:22 > 0:19:26- I went to learn about New Zealand - and how to beat them.
0:19:27 > 0:19:32- You're very lucky to be the only one - from Wales so how were you chosen?
0:19:33 > 0:19:37- I did a video for YouTube - explaining why I should be chosen.
0:19:38 > 0:19:43- I was interviewed in London - by John Spencer and Charlie McEwen.
0:19:44 > 0:19:48- Five from each country went through - to the next round...
0:19:49 > 0:19:51- ..and I was chosen five days later.
0:19:52 > 0:19:57- I was crying down the phone - and thought it was a prank call!
0:19:57 > 0:20:03- I went to Wellington, - Rotorua, Hamilton, Auckland...
0:20:03 > 0:20:07- ..and loads of places - on North Island.
0:20:07 > 0:20:13- It was an unforgettable fortnight - and I can't really describe it.
0:20:13 > 0:20:18- It's a great place for rugby but - what did you learn from the Kiwis?
0:20:19 > 0:20:24- They're given a ball at the age - of two and start throwing it!
0:20:24 > 0:20:29- We went into schools and they - play rugby all day and every day.
0:20:30 > 0:20:34- They eat, sleep and play rugby - and that's all they do!
0:20:35 > 0:20:39- It's crazy and it's - such a community-based country...
0:20:40 > 0:20:44- ..that's held together by rugby - and it's totally unreal.
0:20:45 > 0:20:51- As a former pupil of Ysgol Gyfun Cwm - Rhymni so rugby is important to you.
0:20:51 > 0:20:57- This is part of your studies and - what you want to do in the future.
0:20:57 > 0:21:03- Yes, I'm studying physiotherapy - and want to coach and play rugby...
0:21:03 > 0:21:06- ..and hope to go on another - Lions Tour.
0:21:07 > 0:21:12- How close did the ambassadors - get to the players themselves?
0:21:12 > 0:21:17- I spoke to CJ Stander about - his expectations for the tour.
0:21:18 > 0:21:22- I also chatted with Jack Nowell - and Tommy Seymour.
0:21:22 > 0:21:24- I know the Welsh players...
0:21:25 > 0:21:31- ..but it was good to chat with those - from England, Scotland and Ireland.
0:21:31 > 0:21:34- I got their perspective - on rugby too.
0:21:35 > 0:21:39- Did you learn a lot and - were they willing to talk to you?
0:21:41 > 0:21:46- Yes, they had a laugh and played - around with us and had a drink.
0:21:47 > 0:21:52- They are just normal guys who were - happy to have photographs.
0:21:53 > 0:22:00- People spent a fortune to get there - so they got to meet the players.
0:22:00 > 0:22:04- Are you looking forward - to the next trip to South Africa?
0:22:05 > 0:22:07- Yes, and I hope to play there.
0:22:08 > 0:22:13- Fingers crossed for that and thanks - for chatting with me and good luck.
0:22:14 > 0:22:14- .
0:22:18 > 0:22:20- Subtitles
0:22:23 > 0:22:26- Welcome back to Prynhawn Da.
0:22:27 > 0:22:31- In a moment, the Gossip Girls - discuss an array of topics...
0:22:31 > 0:22:35- ..such as children who misbehave, - microchips in the workplace...
0:22:35 > 0:22:42- ..and a job advert that only - wants attractive applicants.
0:22:42 > 0:22:46- Nerys returns to prepare - a pleasant pudding!
0:22:46 > 0:22:48- Stay tuned for all this.
0:22:52 > 0:22:56- Here's a quick reminder - of today's special competition.
0:22:56 > 0:22:59- You could win a hamper - of great items for the weekend.
0:22:59 > 0:23:02- All you have to do is answer - this simple question:
0:23:02 > 0:23:04- Where is this year's - National Eisteddfod?
0:23:05 > 0:23:08- 1) Barry Island, 2) Anglesey, - or 3) Isle of Man?
0:23:08 > 0:23:14- Call us with your answer - on 08443 35 12 44.
0:23:14 > 0:23:18- The phone lines close at 3.00pm.
0:23:18 > 0:23:26- Email prynhawnda@tinopolis.com or - visit the S4C website for all terms.
0:23:27 > 0:23:31- Today's Gossip Girls are Llio Silyn, - Deris Williams and Rita Jones.
0:23:31 > 0:23:34- Welcome to you all, ladies.
0:23:36 > 0:23:40- Our first topic of the day - deals with children's behaviour.
0:23:40 > 0:23:44- It's the school holidays - so children are everywhere.
0:23:44 > 0:23:56- Some of those children - could be misbehaving.
0:23:58 > 0:24:03- I don't think so.
0:24:04 > 0:24:10- I might give them a sneaky look!
0:24:10 > 0:24:22- I think children behave themselves - on the whole.
0:24:22 > 0:24:27- There's only busy children, - not naughty children!
0:24:28 > 0:24:32- Does it make a difference - if you know the parents?
0:24:33 > 0:24:44- It's difficult - if you know the parents.
0:24:44 > 0:24:51- You can say something to them.
0:24:51 > 0:24:54- Do you try to get the parents - to discipline them?
0:24:54 > 0:24:57- I wouldn't say - anything to the child.
0:24:58 > 0:25:03- I might turn to the parent.
0:25:03 > 0:25:08- I might tell a child - to stop running around...
0:25:08 > 0:25:16- ..if the parents aren't present.
0:25:16 > 0:25:20- It happened to me four months ago.
0:25:20 > 0:25:26- I was in the park.
0:25:26 > 0:25:32- A child who had just passed - his driving test...
0:25:32 > 0:25:38- ..had brought his car into the park.
0:25:38 > 0:25:44- It was dangerous.
0:25:44 > 0:25:49- I had to approach them.
0:25:49 > 0:25:53- I told them that they would be - banned from driving...
0:25:53 > 0:25:59- ..if the police had approached them.
0:25:59 > 0:26:11- They could see that - I was worried about them.
0:26:13 > 0:26:18- It's the way you respond - to the situation.
0:26:18 > 0:26:21- They reacted very kindly to me.
0:26:21 > 0:26:26- It was the way I said it.
0:26:27 > 0:26:32- Some don't listen - even if you're kind to them.
0:26:32 > 0:26:39- You fear that - they will answer you back.
0:26:39 > 0:26:43- I've never had any trouble - from young people.
0:26:44 > 0:26:47- The next topic is microchipping.
0:26:47 > 0:26:51- A company in America is planning - to implant microchips...
0:26:51 > 0:26:58- ..under the skin of their employees.
0:26:58 > 0:27:02- The chips will allow those - who have them...
0:27:02 > 0:27:06- ..to pay for food and drink - in the company's canteen...
0:27:07 > 0:27:11- ..to open doors, login to computers - and use the photocopier.
0:27:11 > 0:27:17- It also shows the location - of the employee.
0:27:17 > 0:27:20- Do you like this idea?
0:27:20 > 0:27:24- It's a bit spooky!
0:27:24 > 0:27:27- They are not forcing this - on the workers.
0:27:27 > 0:27:34- It's a sign of the times.
0:27:34 > 0:27:39- People ask if a baby - will be microchipped...
0:27:39 > 0:27:44- ..as soon as it's born!
0:27:44 > 0:27:48- I'd never do this with my workers.
0:27:48 > 0:28:00- It doesn't show any respect.
0:28:01 > 0:28:07- I don't think it's a good way of - building a positive relationship.
0:28:07 > 0:28:16- Some big companies don't have - a close relationship with staff.
0:28:16 > 0:28:20- It's understandable - in large companies.
0:28:20 > 0:28:30- I think it's all about respect.
0:28:30 > 0:28:37- It's as if you're checking up - on that person.
0:28:37 > 0:28:41- People put microchips in their pets!
0:28:41 > 0:28:45- We close with an advertisement - for job vacancies...
0:28:45 > 0:28:49- ..for a bar in London.
0:28:49 > 0:28:56- It asks for applicants - to be attractive!
0:28:56 > 0:28:59- I'm out of it!
0:28:59 > 0:29:06- I'm too old for it.
0:29:06 > 0:29:18- I think that could be a way - of getting their money.
0:29:18 > 0:29:24- Some clothes shops want attractive - people to model their clothes.
0:29:24 > 0:29:29- Yes, some shops ask - for smart people.
0:29:29 > 0:29:32- You can be smart from the inside.
0:29:33 > 0:29:37- It's important to look presentable.
0:29:37 > 0:29:42- I don't think you have - to be blonde and beautiful!
0:29:42 > 0:29:48- They say that the first person - you approach...
0:29:48 > 0:29:53- ..gives the first impression.
0:29:59 > 0:30:05- This job asks for someone pretty - who is model-esque!
0:30:05 > 0:30:15- Research was carried out.
0:30:16 > 0:30:23- Pretty staff members sell more.
0:30:23 > 0:30:27- Sales are better - if they have attractive staff.
0:30:27 > 0:30:30- Is this for men too?
0:30:30 > 0:30:32- It's a general post.
0:30:32 > 0:30:34- It's for men and women.
0:30:35 > 0:30:41- There's an expensive clothes shop.
0:30:41 > 0:30:44- None of the staff - are classed as ugly!
0:30:44 > 0:30:51- I don't think it's right.
0:30:52 > 0:31:04- It's all about your personality.
0:31:05 > 0:31:14- Imagine being told - you're too ugly for a job!
0:31:14 > 0:31:20- I don't think you need to be pretty.
0:31:20 > 0:31:23- We'll close today's programme - in the kitchen with Nerys.
0:31:23 > 0:31:26- She's making a honey, orange - and blackberry ice cream.
0:31:27 > 0:31:28- Join us in a few minutes.
0:31:30 > 0:31:32- .
0:31:35 > 0:31:37- Subtitles
0:31:40 > 0:31:41- Welcome back.
0:31:42 > 0:31:46- I'm sure many of us are preparing - for our summer holidays...
0:31:46 > 0:31:48- ..so we've got some fitness advice.
0:31:48 > 0:31:53- Today, our personal trainer, Gruff - focuses on the abdomen.
0:32:00 > 0:32:06- Abdomens often feature in Hollywood - films and health magazines.
0:32:07 > 0:32:11- There's more to the abs - than just looking attractive.
0:32:11 > 0:32:15- They are important for your spine - and give you a strong posture.
0:32:16 > 0:32:21- I'll show you some fantastic - exercises to give you some abs.
0:32:26 > 0:32:29- When doing abdominal exercises - on the floor...
0:32:29 > 0:32:34- ..you press the base of your back to - the floor and raise the shoulders.
0:32:34 > 0:32:39- It takes pressure off the spine and - hips and puts tension in the abs.
0:32:40 > 0:32:48- Make sure your shoulders are raised - and the base of the back is flat.
0:32:48 > 0:32:53- Place your hands on your thighs and - slide them forward to the knees...
0:32:53 > 0:32:59- ..whilst keeping the tension - in the abs at all times.
0:33:04 > 0:33:09- As opposed to raising - your shoulders...
0:33:09 > 0:33:14- ..this move asks you to raise your - legs to work the base of the abs.
0:33:15 > 0:33:22- This move works the obliques or - the muscles on the edge of the abs.
0:33:25 > 0:33:29- If you're looking - for an added challenge...
0:33:29 > 0:33:34- ..you should give - this next exercise a go!
0:33:34 > 0:33:40- This final exercise is challenging - and combines a number of moves.
0:33:42 > 0:33:46- Treat the abdomen - like any other muscle in the body.
0:33:46 > 0:33:52- Exercise it three times a week and - you could be in the next Baywatch!
0:33:59 > 0:34:05- Yes, get tightening - those abdominal muscles.
0:34:05 > 0:34:14- You don't need to go to the gym.
0:34:15 > 0:34:24- Just watch Prynhawn Da!
0:34:24 > 0:34:31- It's nice to have a treat - now and again.
0:34:32 > 0:34:37- The next recipe is for a honey, - orange ice cream with blackberries.
0:34:37 > 0:34:42- Yes, this is a parfait.
0:34:43 > 0:34:47- I'm not using a ice cream maker.
0:34:47 > 0:34:51- This is much easier than ice cream.
0:34:51 > 0:34:55- I'm going to make - a blackberry sauce.
0:34:55 > 0:35:05- These aren't from the hedgerows.
0:35:05 > 0:35:11- Add a tablespoon of sugar...
0:35:11 > 0:35:19- ..and the blackberries will reduce.
0:35:20 > 0:35:29- We need to make the ice cream - from cream and yoghurt.
0:35:29 > 0:35:33- You need 200g of Greek yoghurt.
0:35:33 > 0:35:38- It's quite thick.
0:35:38 > 0:35:44- It's sweetened with some honey.
0:35:44 > 0:35:56- You can add more honey.
0:35:56 > 0:36:05- You may as well use full fat yoghurt - if you're using all that cream!
0:36:05 > 0:36:10- You need strong flavours - when serving something cold.
0:36:10 > 0:36:20- Freezing or chilling a dish...
0:36:20 > 0:36:26- ..means that it - will lose its flavour.
0:36:27 > 0:36:33- Add some orange blossom water.
0:36:33 > 0:36:45- You only need two teaspoons of this.
0:36:48 > 0:36:53- Can you pick it up anywhere?
0:36:53 > 0:36:57- You can buy it - in some of the supermarkets.
0:36:57 > 0:37:03- I want to turn on the mixer.
0:37:03 > 0:37:10- I bought this at an Indian shop.
0:37:10 > 0:37:21- You can also buy it in delis.
0:37:21 > 0:37:25- It can also be used - as a tonic for the face.
0:37:25 > 0:37:28- This is ready.
0:37:28 > 0:37:33- Don't mix it too much.
0:37:33 > 0:37:40- Let's get the bowl out.
0:37:40 > 0:37:45- This mixes very quickly...
0:37:45 > 0:37:56- ..due to the heat in the studio.
0:37:56 > 0:38:08- Add 70g of Amaretti biscuits.
0:38:16 > 0:38:21- The blackberries - are nice on their own.
0:38:22 > 0:38:33- Mix the biscuits - into the cream mixture.
0:38:33 > 0:38:34- Whisk two egg whites.
0:38:35 > 0:38:39- I'm using egg whites - to lighten the mixture.
0:38:39 > 0:38:46- This needs to be quite stiff.
0:38:47 > 0:38:53- I've got two egg whites.
0:38:53 > 0:38:57- This is folded into the mixture.
0:38:57 > 0:39:01- I need some vanilla too.
0:39:08 > 0:39:12- We can help you relax over the - weekend with today's competition.
0:39:12 > 0:39:16- There's sweets, games for - the family and a whole lot more.
0:39:16 > 0:39:28- The phone lines close at 3.00pm.
0:39:28 > 0:39:32- I need some vanilla too.
0:39:32 > 0:39:35- This goes into a one litre tin.
0:39:36 > 0:39:40- This one has a hole in the middle.
0:39:40 > 0:39:44- It's a great way to serve it...
0:39:44 > 0:39:50- ..as you can put - the blackberries in the middle.
0:39:50 > 0:39:58- You can do the cooking next.
0:39:58 > 0:40:03- And Nerys can teach some gardening!
0:40:03 > 0:40:07- This goes into the freezer.
0:40:08 > 0:40:13- I've made a rectangular one.
0:40:13 > 0:40:17- It sits in the freezer - for a few hours.
0:40:17 > 0:40:24- That's good timing, Llinos!
0:40:24 > 0:40:30- Join Owain and me for tonight's - hour-long Heno from 7.00pm.
0:40:30 > 0:40:37- Tonight, Yvonne is marking 60 years - of the Brecon Beacons National Park.
0:40:38 > 0:40:42- She'll be live at - the Hills Restaurant.
0:40:42 > 0:40:48- She chats with the locals.
0:40:48 > 0:40:54- Elin meets Siwan Owen who will cycle - 100 miles around London for charity.
0:40:54 > 0:40:57- She had leukaemia at a young age.
0:40:57 > 0:41:01- Siwan is wheelchair-bound - and will cycle 100 miles in one day.
0:41:01 > 0:41:04- She's had a heck of a life!
0:41:04 > 0:41:07- It's an incredible story.
0:41:07 > 0:41:16- The author, Catrin Dafydd - also drops in for a chat.
0:41:16 > 0:41:21- Gai Toms drops in for a chat - and performs for us tonight.
0:41:21 > 0:41:32- I chat to a young footballer - who has recently signed to Everton.
0:41:33 > 0:41:35- I've added some blackberry gin - to it too!
0:41:36 > 0:41:38- Prynhawn Da - returns at 2.00pm on Monday.
0:41:39 > 0:41:42- Marion has tips - on maintaining our sun tan.
0:41:42 > 0:41:45- There's also news of a charity event - on the Gower.
0:41:45 > 0:41:50- Medal Aur Owain Doull - follows the news and weather on S4C.
0:41:51 > 0:41:52- .