0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:23- Hello and welcome to Prynhawn Da - on a glorious day in Llanelli.
0:00:24 > 0:00:29- I hope the sun is shining and the - mist has cleared wherever you are.
0:00:29 > 0:00:34- Owain had a memorable day at the - Rugby World Cup final on Saturday.
0:00:35 > 0:00:39- Yes, I was lucky enough - to be in Twickenham...
0:00:39 > 0:00:44- ..and got to interview some of the - biggest stars of the rugby world...
0:00:45 > 0:00:53- ..including Dan Carter.
0:00:53 > 0:00:55- It was incredible.
0:00:55 > 0:01:00- In a moment, Elena Roberts tells us - about the rugby and other stories.
0:01:00 > 0:01:06- This is what else we have for you.
0:01:06 > 0:01:10- Paj joins us in the kitchen.
0:01:10 > 0:01:14- The nights are drawing in so he - has recipes for some comfort foods.
0:01:15 > 0:01:21- We celebrate 50 years of the Cor - Waunarlwydd Choir with its members.
0:01:21 > 0:01:26- The National Waterfront Museum - is celebrating ten years.
0:01:27 > 0:01:32- We step back into our archive for an - item from the museum's early days.
0:01:32 > 0:01:35- It's National Spa Week.
0:01:36 > 0:01:41- Marion helps us to relax in a spa - without leaving your own home.
0:01:41 > 0:01:47- Join Owain and me for the next - 50 minutes on today's Prynhawn Da.
0:01:52 > 0:01:56- We start the programme by looking at - the stories hitting the headlines...
0:01:56 > 0:01:58- ..with Elena Roberts.
0:01:58 > 0:02:01- Welcome to the programme, Elena.
0:02:01 > 0:02:03- Thank you.
0:02:04 > 0:02:08- I suspect this will be the last time - that rugby hits the headlines...
0:02:08 > 0:02:15- ..as we look at the Rugby World Cup - victors of New Zealand.
0:02:16 > 0:02:19- Congratulations to New Zealand.
0:02:19 > 0:02:24- It's been an amazing contest.
0:02:24 > 0:02:30- I don't have any interest - in rugby...
0:02:30 > 0:02:40- ..but this contest has really - interested me.
0:02:41 > 0:02:49- I live in Cardiff and - there was no escaping it.
0:02:49 > 0:02:55- Saturday's match - was a historic game...
0:02:55 > 0:03:05- ..as it was the final international - match for the player, Dan Carter.
0:03:15 > 0:03:19- I was disappointed that most - of the newspapers...
0:03:19 > 0:03:24- ..didn't mention Nigel Owens.
0:03:25 > 0:03:30- When the ref doesn't get any - attention, he's had a good game.
0:03:30 > 0:03:35- The Wales on Sunday referred - to the famous rugby ball...
0:03:35 > 0:03:40- ..that appeared to be - crashing through the walls...
0:03:41 > 0:03:47- ..of Cardiff Castle.
0:03:47 > 0:03:53- Cardiff has had great press - from the Rugby World Cup.
0:03:53 > 0:03:59- At times, the Ball in the Wall - was more popular on Twitter...
0:03:59 > 0:04:05- ..than the actual Rugby World Cup.
0:04:06 > 0:04:10- We live in the age of the Selfie.
0:04:11 > 0:04:18- This shows that the ball - was a popular attraction.
0:04:18 > 0:04:25- It's believed that - the English Rugby Football Union...
0:04:25 > 0:04:32- ..gained 15 million as a result - of the Rugby World Cup.
0:04:33 > 0:04:37- It's been great weather - for the rugby.
0:04:37 > 0:04:42- Cardiff is a welcoming city.
0:04:42 > 0:04:48- I'm sure people will come back - to the city.
0:04:48 > 0:04:52- The Millennium Stadium - is easy to reach.
0:04:52 > 0:05:00- Twickenham is difficult to reach.
0:05:00 > 0:05:04- Let's turn to the Observer.
0:05:04 > 0:05:13- The Observer refers - to China's brutal one-child policy.
0:05:14 > 0:05:22- The one-child policy has been - in place in China for 35 years.
0:05:23 > 0:05:33- The policy has been relaxed to - enable parents to have two children.
0:05:39 > 0:05:46- There's a book about this story - to be released in the new year.
0:05:46 > 0:05:52- The weakness of the policy...
0:05:52 > 0:05:59- ..is that it relies on status, - wealth and profession.
0:06:00 > 0:06:05- Those living in poverty - have suffered.
0:06:06 > 0:06:11- If they have had a second child...
0:06:12 > 0:06:21- ..they would have to pay a fine.
0:06:22 > 0:06:30- Many of them couldn't afford - to pay the fine.
0:06:30 > 0:06:35- A lot of the children - are only children.
0:06:36 > 0:06:46- In 2050, one in every four people - in China will have retired.
0:06:51 > 0:06:59- This is going to have a massive - impact on the economy.
0:07:00 > 0:07:06- They will not have enough workers.
0:07:06 > 0:07:12- The one-child policy - has seen nightmare situations...
0:07:12 > 0:07:17- ..of forced abortions - and sterilizations.
0:07:18 > 0:07:22- It's thought - that the one-child policy...
0:07:23 > 0:07:29- ..has had a detrimental effect - on the mental health of China.
0:07:29 > 0:07:34- This story did worry me.
0:07:34 > 0:07:44- I wondered if China was trying - to prepare for something.
0:07:46 > 0:07:50- Are they trying to get an army - in place for some reason?
0:07:50 > 0:07:55- Next, we have the Wales On Sunday.
0:07:55 > 0:08:00- The Wales On Sunday has an article - called Margam Millions DNA Hope.
0:08:00 > 0:08:05- This story is so exciting.
0:08:05 > 0:08:09- Ken Matthews from Llansamlet - died in 2007.
0:08:09 > 0:08:13- On his death bed, Ken Matthews - claimed to be a descendent...
0:08:14 > 0:08:17- ..for the whole wealth - of the Talbot Fletchers.
0:08:18 > 0:08:22- Ken's mother - was a maid at Margam Castle...
0:08:22 > 0:08:27- ..and was having an affair - with John Talbot Fletcher.
0:08:27 > 0:08:31- She fell pregnant but the - child's birth certificate states...
0:08:31 > 0:08:35- .."father unknown."
0:08:35 > 0:08:39- The child - was placed in the workhouse...
0:08:39 > 0:08:48- ..and adopted at a later date.
0:08:49 > 0:08:54- His family could be worth millions - of pounds.
0:08:55 > 0:09:05- This is the area of Port Talbot.
0:09:07 > 0:09:10- The Talbot Fletchers influenced the - entire area.
0:09:10 > 0:09:14- It's exceptionally mild and sunny - for the start of November...
0:09:15 > 0:09:18- ..but I'm sure the cold weather - will take hold soon.
0:09:18 > 0:09:22- In a moment, Paj rustles up some - comfort food for those cold days.
0:09:22 > 0:09:24- Davida Lewis and Wynne Parsons...
0:09:25 > 0:09:28- ..join us to mark 50 years - of the Cor Waunarlwydd Choir.
0:09:28 > 0:09:30- Join us in a few minutes.
0:09:30 > 0:09:30- .
0:09:33 > 0:09:36- Subtitles
0:09:39 > 0:09:40- Welcome back.
0:09:40 > 0:09:43- Paj has joined us in the kitchen - so a very warm welcome to you.
0:09:43 > 0:09:47- Thank you.
0:09:47 > 0:09:50- Today, you're making comfort food.
0:09:50 > 0:09:53- What do you mean when you use - the term of comfort food?
0:09:54 > 0:10:04- Comfort food can refer to all kinds - of foods that make you happy.
0:10:04 > 0:10:12- It's great over the winter months.
0:10:12 > 0:10:22- It's Bonfire Night on Thursday too.
0:10:25 > 0:10:35- This recipe reminds me - of my childhood.
0:10:40 > 0:10:45- I've got jacket potatoes and - some smoked haddock.
0:10:45 > 0:10:50- These were baked in the oven...
0:10:50 > 0:10:58- ..and not in the microwave.
0:10:58 > 0:11:04- The haddock was poached in water...
0:11:04 > 0:11:14- ..or you could use milk.
0:11:15 > 0:11:25- I think the milk takes away the - flavour of the haddock.
0:11:27 > 0:11:34- The yellow haddock is only dye - or colouring.
0:11:35 > 0:11:41- I didn't like the look - of a yellow haddock.
0:11:41 > 0:11:51- Yes, it's totally unnatural.
0:11:51 > 0:11:58- Scoop out the contents - of the potatoes...
0:11:58 > 0:12:07- ..and mix it with the haddock.
0:12:07 > 0:12:12- Smoked haddock is great - for this dish.
0:12:12 > 0:12:17- You could also use kippers.
0:12:17 > 0:12:24- This is more luxurious than salmon.
0:12:24 > 0:12:32- Next, we've got some milk and beer.
0:12:33 > 0:12:43- This is beer and not lager.
0:12:44 > 0:12:54- There's 50ml of milk and - 50ml of beer.
0:12:56 > 0:13:02- Add some grated cheese and - mustard powder.
0:13:03 > 0:13:11- There's also some salt - and white pepper.
0:13:12 > 0:13:22- White pepper tends to be hotter - than black pepper.
0:13:24 > 0:13:33- I also use it if I don't want - the black speckles...
0:13:33 > 0:13:43- ..in the contents - of my mashed potatoes.
0:13:43 > 0:13:48- Stir this sauce - until the cheese thickens.
0:13:49 > 0:13:56- Add a touch of plain flour.
0:13:56 > 0:14:04- This is just like - a thick cheese sauce.
0:14:05 > 0:14:15- It needs a few minutes on the hob.
0:14:17 > 0:14:24- You can use an array - of cheeses for this.
0:14:24 > 0:14:30- You could make this with any - leftover cheese from Christmas.
0:14:30 > 0:14:35- This is left to cool...
0:14:35 > 0:14:40- ..before adding an egg.
0:14:40 > 0:14:49- The egg will add a lovely glaze.
0:14:49 > 0:14:53- I've prepared the rarebit earlier.
0:14:53 > 0:15:03- It's quite thick.
0:15:04 > 0:15:08- This goes over the - top of the potatoes.
0:15:08 > 0:15:12- Here's some I made earlier.
0:15:12 > 0:15:19- They look like little pies.
0:15:19 > 0:15:23- I'll try it first.
0:15:24 > 0:15:27- I'll have a corner.
0:15:28 > 0:15:28- You can have the rest!
0:15:28 > 0:15:30- You can have the rest!- - Thank you, Paj.
0:15:30 > 0:15:34- Thanks for all the great entries in - our autumn photography competition.
0:15:35 > 0:15:38- There's still time to enter - and these are the details.
0:15:40 > 0:15:45- It's a new season and time - for our new photography competition.
0:15:45 > 0:15:49- We'd like to see the autumn - through your eyes.
0:15:49 > 0:15:53- Don't worry if you don't have - a professional camera.
0:15:53 > 0:15:58- We welcome photographs from mobile - phones, tablets or basic cameras.
0:15:58 > 0:16:02- The winner gets - an iPad or television.
0:16:02 > 0:16:07- You have until midday - on 20 November to enter.
0:16:07 > 0:16:14- Send your entries to Prynhawn Da, - Park Street, Llanelli, SA15 3YE.
0:16:15 > 0:16:18- Email your entries to - prynhawnda@tinopolis.com
0:16:19 > 0:16:22- You can also contact us via - Twitter, Facebook or Instagram.
0:16:22 > 0:16:25- Good luck to you!
0:16:28 > 0:16:31- Get clicking and send us more - of your fantastic photographs!
0:16:31 > 0:16:35- It's always wonderful - to have an excuse to celebrate...
0:16:35 > 0:16:38- ..and the whole of Waunarlwydd - is currently partying...
0:16:38 > 0:16:42- ..because the Cor Waunarlwydd Choir - is 50 years old this year.
0:16:42 > 0:16:46- Davida Lewis has been the choir's - conductor since the start.
0:16:46 > 0:16:50- She joins us with Wynne Parsons - who is part of the choir.
0:16:51 > 0:16:53- Welcome to you all.
0:16:53 > 0:17:03- Congratulations - on your 50th anniversary this year.
0:17:03 > 0:17:07- Tell us more about the choir.
0:17:08 > 0:17:14- It all started 50 years ago in 1965.
0:17:14 > 0:17:18- At that time, - I was teaching music...
0:17:18 > 0:17:27- ..and I had a choir.
0:17:27 > 0:17:31- I thought it would be ideal - to have a choir in my home...
0:17:31 > 0:17:41- ..and that's how the Cor Waunarlwydd - Choir came about.
0:17:44 > 0:17:51- I went to the local school and - various chapels in the village...
0:17:52 > 0:17:56- ..so that I could have - members of all ages...
0:17:56 > 0:18:06- ..to be part of the choir.
0:18:13 > 0:18:18- We've got photographs - of the first choir.
0:18:18 > 0:18:26- It was taken at the - Carmarthen Eisteddfod.
0:18:27 > 0:18:31- I can't believe that - it's been 50 years...
0:18:32 > 0:18:41- ..since we started the choir.
0:18:41 > 0:18:45- My father had a choir - when I was a child.
0:18:45 > 0:18:50- I can't believe it's been 50 years.
0:18:50 > 0:18:55- I joined in 2008.
0:18:55 > 0:19:04- I had been to Germany...
0:19:04 > 0:19:14- ..on a trip with a school - in the Gower.
0:19:14 > 0:19:18- There's an adults and - a children's choir too.
0:19:18 > 0:19:27- Yes, that's right.
0:19:27 > 0:19:37- It all started with - a children's choir in 1965.
0:19:43 > 0:19:47- People still wanted to - join the choir...
0:19:48 > 0:19:51- ..so I formed a SATB choir.
0:19:52 > 0:20:00- There are six original members.
0:20:00 > 0:20:05- They have sung with me since 1965.
0:20:06 > 0:20:10- What are you doing to celebrate?
0:20:11 > 0:20:15- There's been a few events.
0:20:15 > 0:20:23- We've had a dinner.
0:20:24 > 0:20:29- There's a concert at the - Tabernacle chapel in Morriston...
0:20:30 > 0:20:35- ..and that's on Saturday night.
0:20:35 > 0:20:39- There are other choirs taking part.
0:20:39 > 0:20:42- Tickets are still available.
0:20:42 > 0:20:46- You can buy them on the door.
0:20:46 > 0:20:56- There's a warm welcome for everyone.
0:20:58 > 0:21:05- It's great to see so many people - as part of the choirs.
0:21:05 > 0:21:15- Singing in a choir - is cool these days.
0:21:17 > 0:21:22- Singing in a choir - is good for your health.
0:21:22 > 0:21:26- Yes, that's right.
0:21:27 > 0:21:34- I've enjoyed every second - of the 50 years...
0:21:34 > 0:21:39- ..and so have the majority - of members of the choir.
0:21:39 > 0:21:44- We want to sing well but it's - important to have fun.
0:21:44 > 0:21:46- Thank you for joining us.
0:21:47 > 0:21:51- The Llanelli Floral Art Society - is marking 50 years today...
0:21:51 > 0:21:56- ..with a demonstration by the - renowned florist, Coral Gardiner...
0:21:57 > 0:22:00- ..on Wednesday 4 November - in Theatr Ffwrnes at 7.00pm.
0:22:01 > 0:22:05- It's 10 each and there's a raffle - and Christmas stalls.
0:22:05 > 0:22:09- There's still plenty to enjoy - on Prynhawn Da in a few minutes.
0:22:10 > 0:22:10- .
0:22:16 > 0:22:18- Subtitles
0:22:22 > 0:22:25- Welcome back to Prynhawn Da.
0:22:25 > 0:22:29- Would you like to be pampered - from head to toe in a spa day?
0:22:30 > 0:22:35- In a moment, Marion shows us how to - pamper ourselves in our own home.
0:22:36 > 0:22:46- There's also more comfort food - from Paj in the kitchen.
0:22:52 > 0:22:59- The National Waterfront Museum and - Heno are both celebrating this year.
0:22:59 > 0:23:05- It's ten years since the museum - opened its doors in Swansea.
0:23:05 > 0:23:10- Nia Wyn visited the museum a few - months after its opening in 2005.
0:23:20 > 0:23:25- At only seven months old, Swansea's - National Waterfront Museum...
0:23:25 > 0:23:30- ..is one of Wales' most modern - and sophisticated of our museums.
0:23:31 > 0:23:37- The striking exhibitions - bring history to life...
0:23:37 > 0:23:42- ..and it has already attracted - over 100,000 visitors.
0:23:42 > 0:23:47- The building is an architectural - combination of the old and new.
0:23:48 > 0:23:51- There are three elements - to the design.
0:23:51 > 0:23:57- This late 19th century warehouse - sits on the banks of the marina.
0:23:57 > 0:24:01- The new galleries - are north of the warehouse.
0:24:02 > 0:24:05- These structures - are linked by a central atrium.
0:24:08 > 0:24:13- The architects took great care - when linking the old and the new...
0:24:14 > 0:24:17- ..focusing on style - and building materials.
0:24:18 > 0:24:23- The walls of the new galleries - follow the tracks of the rail yard.
0:24:24 > 0:24:27- The main chamber - is built on the route...
0:24:28 > 0:24:32- ..that linked Swansea - with the docks and the ocean.
0:24:34 > 0:24:40- Robin Gwyn is the communications - director of National Museum Wales.
0:24:40 > 0:24:43- Tell us about your recent award.
0:24:44 > 0:24:51- We're proud to have won an important - award from the Civic Trust...
0:24:51 > 0:24:55- ..for good architectural design - in an urban area.
0:24:56 > 0:25:03- It's recognition of our contribution - to the rejuvenation of Swansea.
0:25:04 > 0:25:10- Our interesting educational program - is run by our educational officers.
0:25:10 > 0:25:16- They host activities, debates - seminars and interactive events...
0:25:16 > 0:25:22- ..for children and young adults - and they vary from week to week.
0:25:22 > 0:25:26- There's always a good reason - to come to the museum...
0:25:26 > 0:25:31- ..as at least one or two things will - have changed since your last visit.
0:25:32 > 0:25:37- The permanent exhibitions - contain thousands of artefacts.
0:25:37 > 0:25:43- They focus on 300 years of Wales' - social and industrial history.
0:25:45 > 0:25:51- The artefacts must meet two criteria - before being added to a collection.
0:25:52 > 0:25:57- First, it has to be an object that - is technologically pioneering...
0:25:58 > 0:26:02- ..such as the first aeroplane - to be built in Wales.
0:26:02 > 0:26:07- Secondly, it must celebrate customs - and attitudes of our society.
0:26:08 > 0:26:13- This explains the significance - of Gareth Edwards' rugby shirt!
0:26:13 > 0:26:17- Many of the artefacts - are in large, glass cabinets.
0:26:18 > 0:26:23- The wooden leg was used by a miner - who lost his leg in an explosion.
0:26:24 > 0:26:32- The artefacts in storage can be - viewed thanks to modern technology.
0:26:38 > 0:26:43- This room feels very modern - and very much like a spaceship.
0:26:44 > 0:26:49- It focuses on the developments in - technology over the last ten years.
0:26:50 > 0:26:54- You can learn about them - via a computer.
0:26:59 > 0:27:08- There's a series of lectures and - seminars in our museums through May.
0:27:08 > 0:27:13- They focus on the importance - of the museum and the local museum.
0:27:14 > 0:27:19- This month celebrates museums - and encourages people to visit them.
0:27:20 > 0:27:23- We're proud - to be part of the campaign.
0:27:26 > 0:27:34- It's been designed so you walk in - your forefathers' footsteps...
0:27:34 > 0:27:39- ..as they worked, socialized - or attended an Eisteddfod.
0:27:40 > 0:27:44- You should visit the site - to experience it for yourself.
0:27:50 > 0:27:55- The museums across Wales - are certainly worth a visit.
0:27:56 > 0:27:59- Last Saturday, - I was lucky enough to go to a spa.
0:28:00 > 0:28:04- It was a birthday gift so my friend - and I were pampered all afternoon.
0:28:04 > 0:28:09- You can do just that without - moving an inch from your home.
0:28:09 > 0:28:19- Marion joins us - to show us how it's done.
0:28:20 > 0:28:27- It's National Spa Week.
0:28:28 > 0:28:36- I think women - deserve some pampering.
0:28:36 > 0:28:41- You don't have to go to a spa - to get the benefits.
0:28:42 > 0:28:48- You can create a spa - within the house.
0:28:49 > 0:28:53- You need aromatherapy.
0:28:53 > 0:28:59- This is a candle by Ragdale Hall.
0:28:59 > 0:29:04- This is called Wellbeing.
0:29:04 > 0:29:09- This Ragdale product is from - Marks and Spencer and costs 7.50.
0:29:10 > 0:29:19- Next, we have a product from - Sanctuary which costs 18.
0:29:20 > 0:29:28- This is a packet - with a variety of items.
0:29:28 > 0:29:38- There's a product - which has a great aroma.
0:29:42 > 0:29:48- Place the sticks in the oil.
0:29:48 > 0:29:56- The sticks help the aroma - fill the room.
0:29:56 > 0:30:06- You may want to add oil - to the bath.
0:30:07 > 0:30:13- This product dates back to 1953.
0:30:13 > 0:30:19- This product is by - Estee Lauder and is 25.
0:30:20 > 0:30:26- This was launched by Estee Lauder...
0:30:26 > 0:30:31- ..when it was dropped - at Bloomingdales.
0:30:31 > 0:30:37- There are some cheaper options - available.
0:30:37 > 0:30:44- Our next product is from Radox - and costs 2.
0:30:44 > 0:30:54- This is a bubble bath.
0:30:57 > 0:31:03- Charles VI refused to go to bed - without lavender in his pillow.
0:31:03 > 0:31:11- This Body Shop product costs 14.
0:31:11 > 0:31:17- This is a similar product thought - to have been used by Cleopatra.
0:31:17 > 0:31:23- Next, we have this Dead Sea product - which costs 6.85.
0:31:23 > 0:31:28- These are bath salts.
0:31:29 > 0:31:36- Use two spoons of this - and it will help you to relax.
0:31:37 > 0:31:47- This is a face mask.
0:31:49 > 0:31:56- You can use it in the bath - to exfoliate the skin.
0:31:57 > 0:32:04- Stress relief eye masks are great.
0:32:05 > 0:32:10- Everything you need - is in this product.
0:32:10 > 0:32:16- You can wear these below the eyes.
0:32:16 > 0:32:26- Our next product is also by Estee - Lauder and costs 28.
0:32:29 > 0:32:36- After the bath, you will need some - camomile lavender.
0:32:37 > 0:32:46- You can use a bit of this - to help you relax.
0:32:46 > 0:32:56- We have a matching product - for the honey here.
0:33:00 > 0:33:05- Try the slippers on for size.
0:33:05 > 0:33:11- I'll press the button.
0:33:12 > 0:33:20- Don't they feel great?!
0:33:20 > 0:33:29- There's a massager - inside the slipper.
0:33:29 > 0:33:32- Thank you, Marion.
0:33:32 > 0:33:37- After the break, Paj returns - with more comfort food.
0:33:37 > 0:33:42- We've already had jacket potatoes - but what are you making now?
0:33:43 > 0:33:47- It's rice pudding, just like - Nain Llanrhystud used to make!
0:33:47 > 0:33:49- Join us in a few minutes.
0:33:51 > 0:33:51- .
0:33:56 > 0:33:58- Subtitles
0:34:01 > 0:34:04- Welcome back to Prynhawn Da.
0:34:04 > 0:34:09- We close today's programme - in the kitchen with Paj.
0:34:09 > 0:34:19- Our next recipe - is for a rice pudding.
0:34:26 > 0:34:33- There are a variety of ways - of making rice pudding.
0:34:34 > 0:34:39- There's one method which is too long - for today.
0:34:39 > 0:34:45- The next recipe - is for a rice pudding...
0:34:45 > 0:34:51- ..just like Nain Llanrhystud - used to make.
0:34:51 > 0:34:56- My grandmother used to make - a perfect rice pudding.
0:34:56 > 0:35:06- I used to add jam to it.
0:35:12 > 0:35:19- Use 175ml of rice into a bowl - with 40g of caster sugar.
0:35:20 > 0:35:27- My grandmother - never used to measure things!
0:35:28 > 0:35:38- Add 850ml of whole milk.
0:35:38 > 0:35:44- Can you use any milk?
0:35:44 > 0:35:49- You can use any milk, - but it won't be the same.
0:35:49 > 0:35:54- Add a whole tin of evaporated milk.
0:35:54 > 0:36:00- More and more chefs are using - evaporated milk these days.
0:36:00 > 0:36:05- They use it for ice cream.
0:36:06 > 0:36:12- I don't know how they make - evaporated milk.
0:36:12 > 0:36:20- I wish I knew!
0:36:21 > 0:36:31- A lot of people like to add vanilla - to rice pudding.
0:36:31 > 0:36:36- However, - I'm going to used grated nutmeg.
0:36:36 > 0:36:44- You don't want to throw it in.
0:36:44 > 0:36:51- I wouldn't know how to use it!
0:36:51 > 0:36:56- You want to use the whole nutmeg.
0:36:57 > 0:37:06- It is a lot, - but half way through cooking...
0:37:06 > 0:37:16- ..the nutmeg will raise - to the crust.
0:37:17 > 0:37:21- The taste will go through the entire - pudding.
0:37:21 > 0:37:29- I hate grating things.
0:37:29 > 0:37:33- I always cut my finger.
0:37:33 > 0:37:38- I have a variety of graters at home.
0:37:39 > 0:37:46- Add 25g of butter.
0:37:46 > 0:37:56- This will create a velvet pudding.
0:38:03 > 0:38:09- People used to cook a Sunday lunch - and make a rice pudding.
0:38:10 > 0:38:15- My grandmother - used to have an aga.
0:38:15 > 0:38:21- She used to cook - for around 12 people.
0:38:21 > 0:38:31- This is the completed pudding.
0:38:38 > 0:38:43- You need to put it in the oven at - 150 degrees Celsius for two hours.
0:38:43 > 0:38:48- Rhodri from the Heno team - has joined us in the studio.
0:38:48 > 0:38:52- I love rice pudding.
0:38:52 > 0:38:55- Can I have a lot of skin - in mine please?
0:38:55 > 0:39:00- I don't like the skin.
0:39:00 > 0:39:06- Join Mari and me - for tonight's Heno at 7.00pm.
0:39:06 > 0:39:13- The Rugby World Cup final referee, - Nigel Owens will be in the studio.
0:39:14 > 0:39:20- I saw Nigel - after the game on Saturday.
0:39:20 > 0:39:27- I almost fell into Prince Harry.
0:39:27 > 0:39:32- I did shake Nigel's hand.
0:39:32 > 0:39:39- We have a lot of questions - to ask him.
0:39:40 > 0:39:44- Megan Teleri and Tommo - will be in the studio...
0:39:45 > 0:39:50- ..to tell us more about a gig that's - been organized for this weekend.
0:39:51 > 0:39:57- She's raising money for a charity.
0:39:58 > 0:40:01- The concert will be 12 hours long.
0:40:02 > 0:40:06- Dewi Pws will also be taking part.
0:40:06 > 0:40:10- Stifyn Parri will be here too.
0:40:11 > 0:40:16- He's arranging the Cyw tour - for Christmas.
0:40:16 > 0:40:20- The cyclist, Geraint Thomas has - released his autobiography.
0:40:20 > 0:40:25- We'll be chatting to him - and some other young cyclists.
0:40:25 > 0:40:30- This is delicious.
0:40:30 > 0:40:37- I'll take this one.
0:40:37 > 0:40:39- Thank you for joining us.
0:40:40 > 0:40:45- On tomorrow's Prynhawn Da at 2.00pm, - Heledd visits Drefach Felindre.
0:40:46 > 0:40:51- The National Wool Museum - exhibits the talents of the future.
0:40:51 > 0:40:56- This year's colleges competition - is Make and Mend.
0:40:56 > 0:41:02- The students have been searching - for inspiration and creating.
0:41:03 > 0:41:08- Delyth Wilson shows us how to use - colours in our kitchens.
0:41:09 > 0:41:19- Dr Llinos discusses SAD - or seasonal affective disorder.
0:41:24 > 0:41:27- I was like that after the rugby.
0:41:27 > 0:41:32- Taith Fawr y Dyn Bach follows the - news and weather at 3.00pm on S4C.
0:41:32 > 0:41:35- Until tomorrow, goodbye.
0:41:47 > 0:41:48- .