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0:00:17 > 0:00:22- Hello and welcome - to the first Prynhawn Da of 2016.
0:00:22 > 0:00:25- Did you have a nice Christmas - and New Year, Sian?
0:00:25 > 0:00:27- Yes, it was great.
0:00:28 > 0:00:30- How about you?
0:00:30 > 0:00:36- Yes, but I overindulged.
0:00:36 > 0:00:42- We hope you had a fantastic - Christmas and a happy New Year.
0:00:42 > 0:00:49- Our first guest for 2016 - is Elinor Wyn Reynolds.
0:00:49 > 0:00:56- Welcome to the programme.
0:00:56 > 0:00:58- Thank you.
0:00:58 > 0:01:01- Here's what else we have for you - on today's programme.
0:01:02 > 0:01:06- Dan is in the kitchen with comfort - meals for the stormy weather.
0:01:07 > 0:01:11- A spicy soup and beef bourguignon - is on the menu.
0:01:11 > 0:01:17- Marion has advice with how to detox - after overindulging this Christmas.
0:01:17 > 0:01:21- Alwyn Humphreys has found another - Salt of the Earth recipient.
0:01:22 > 0:01:27- Today, he and the cameras - head the Nantgaredig.
0:01:28 > 0:01:34- Andrew Misell of Alcohol Concern - Cymru tells us about Dry January.
0:01:35 > 0:01:38- Stay with Owain and myself - over the next 50 minutes.
0:01:38 > 0:01:41- Welcome to Prynhawn Da.
0:01:45 > 0:01:51- We start the programme - with Elinor Wyn Reynolds.
0:01:51 > 0:01:56- It's over 100 years - since the Easter Rising in Ireland.
0:01:56 > 0:02:11- There's worry that the old tensions - could surface once again.
0:02:13 > 0:02:28- In the papers, there's a story about - the Easter Rising centenary.
0:02:29 > 0:02:37- According to one article...
0:02:37 > 0:02:49- ..during the 50th anniversary, - there was another uprising.
0:02:49 > 0:03:04- That's what sparked the tensions in - Ireland in the 1960s and 1970s.
0:03:07 > 0:03:11- We hope that people have moved - on since then.
0:03:12 > 0:03:17- Fifty years is a long time.
0:03:17 > 0:03:22- However, there have been events - since then.
0:03:22 > 0:03:27- People still remember these events.
0:03:27 > 0:03:42- There have already been centenary - celebrations.
0:03:47 > 0:03:56- There will be official celebrations - in Ireland later in the year.
0:03:56 > 0:04:01- Things appear quiet and settled in - Ireland at the moment.
0:04:01 > 0:04:05- However, this isn't always the case.
0:04:06 > 0:04:11- There are more Catholics in Northern - Ireland at the moment.
0:04:11 > 0:04:17- The Protestants will eventually be - pushed out of the history.
0:04:17 > 0:04:24- They feel angry about this.
0:04:25 > 0:04:40- However, I hope they will be able to - remember and move on from this.
0:04:43 > 0:04:53- It's important to remember and learn - lessons from history.
0:04:53 > 0:05:01- The next story surrounds the debt - people accumulate over Christmas.
0:05:01 > 0:05:08- There's lots of debt following - Christmas.
0:05:08 > 0:05:13- The amount of borrowing has returned - to 2008 levels.
0:05:13 > 0:05:18- That's when the financial crash - happened.
0:05:19 > 0:05:23- For a while, we had a make do and - mend mantra.
0:05:23 > 0:05:36- However, we've forgotten about - austerity over Christmas.
0:05:36 > 0:05:39- Black Friday deals tempted people - to buy what they couldn't afford.
0:05:39 > 0:05:44- We all tend to buy too much.
0:05:44 > 0:05:59- I always vow not to spend as much - at Christmas.
0:06:03 > 0:06:10- I try to make chutneys and spirits - for friends and family.
0:06:10 > 0:06:21- I never seem to make enough and have - to spend on my plastic card.
0:06:21 > 0:06:27- Tell us about the V January.
0:06:27 > 0:06:32- The V January is similar - to Movember.
0:06:33 > 0:06:37- We should be giving up meat and - dairy produce.
0:06:37 > 0:06:42- There are celebrities who will be - doing this.
0:06:42 > 0:06:47- It sounds like a difficult task.
0:06:47 > 0:06:52- To be vegan, you must be careful - about what you eat.
0:06:52 > 0:06:55- You have to plan ahead.
0:06:55 > 0:07:00- You can eat fruit, - vegetables and nuts.
0:07:01 > 0:07:08- You can opt for vegan burgers - which are very tasty.
0:07:09 > 0:07:19- You could take baby steps by turn - vegetarian for a while first.
0:07:19 > 0:07:29- It gives celebrities a platform - to influence others.
0:07:29 > 0:07:37- This is healthy for us and - for the environment.
0:07:38 > 0:07:51- We wouldn't need to produce - as much meat.
0:07:51 > 0:08:04- There are lots of products which - taste like meat but aren't meat.
0:08:04 > 0:08:19- January is only a month to trial - veganism.
0:08:21 > 0:08:31- Lots of people want to find a new - love in January.
0:08:31 > 0:08:36- There are lots of new dating apps - and sites available.
0:08:36 > 0:08:43- We've heard about the social network - dating horror stories.
0:08:43 > 0:08:51- There's no telling who you're going - to meet.
0:08:51 > 0:08:59- The League vets members before - they're accepted.
0:08:59 > 0:09:11- Only a quarter of applicants are - allowed on the site.
0:09:11 > 0:09:21- This makes it more likely that - you'll find The One.
0:09:21 > 0:09:23- It's quite bizarre.
0:09:23 > 0:09:28- I think you should go out and find - someone in the old fashioned way!
0:09:29 > 0:09:31- Thank you, Elinor.
0:09:31 > 0:09:34- It's time to head over - to the kitchen with Dan.
0:09:34 > 0:09:38- Dan, what are you - preparing for us today?
0:09:38 > 0:09:53- I'm going to start by making - a spicy cauliflower soup.
0:09:53 > 0:09:58- I've added onions and garlic - to start building the soup.
0:09:59 > 0:10:02- This is a vegetarian dish.
0:10:02 > 0:10:09- This isn't a vegan dish - but it could be adapted.
0:10:09 > 0:10:14- Add some butter and cubed onions.
0:10:14 > 0:10:19- This is the base of the soup.
0:10:19 > 0:10:25- You could use small - or ordinary onions.
0:10:25 > 0:10:30- Add a clove of garlic to the mix.
0:10:30 > 0:10:36- Season the mix with some salt.
0:10:37 > 0:10:41- We don't want this mixture to burn.
0:10:41 > 0:10:52- It takes a while to make a soup.
0:10:53 > 0:11:08- You want to get the best flavour - from every ingredient.
0:11:08 > 0:11:13- Chop the bottom of the cauliflower.
0:11:14 > 0:11:18- You can slice or chop the - cauliflower.
0:11:18 > 0:11:32- The smaller the pieces, - the quicker it will cook.
0:11:32 > 0:11:36- I like cauliflower.
0:11:36 > 0:11:39- Add these cauliflower pieces - to the pan.
0:11:39 > 0:11:43- You should add some curry powder - to the pan.
0:11:43 > 0:11:47- I'm using a medium curry powder.
0:11:48 > 0:11:52- You don't want to add too much - of the spice.
0:11:52 > 0:12:00- We'll add some milk later.
0:12:00 > 0:12:12- I'm going to add an egg.
0:12:12 > 0:12:24- I'm also using a tablespoon - of white wine vinegar.
0:12:25 > 0:12:33- I'm poaching the eggs before - adding them to the pan.
0:12:33 > 0:12:37- Next, I'm adding some boiled milk.
0:12:37 > 0:12:52- It should be boiled - for half an hour.
0:12:57 > 0:13:05- You should blend the soup before - placing in a bowl.
0:13:05 > 0:13:13- You could double the quantity - and keep it in the fridge.
0:13:13 > 0:13:17- It will keep for three days - or three months in the freezer.
0:13:17 > 0:13:22- It looks like a very creamy soup.
0:13:22 > 0:13:31- It's the perfect dish - for a cold day.
0:13:31 > 0:13:46- Add some croutons to the soup.
0:13:49 > 0:13:56- I placed them in the oven with - some olive oil.
0:13:56 > 0:14:04- Pop the egg on top of the soup.
0:14:05 > 0:14:12- Leave this to cool a little and - it will be ready.
0:14:12 > 0:14:23- This egg will continue cooking - as the soup is warm.
0:14:23 > 0:14:33- You could add more substance to most - soups by adding an egg.
0:14:33 > 0:14:42- Creamy or milky soups work best - with eggs.
0:14:42 > 0:14:48- You can cut through the egg to - release the egg white.
0:14:48 > 0:14:54- It will make the soup more - luxurious.
0:14:54 > 0:15:00- It's very tasty.
0:15:00 > 0:15:05- You can taste the curry powder.
0:15:05 > 0:15:13- It has a luxurious taste.
0:15:13 > 0:15:17- This soup only takes 30 minutes - to make.
0:15:17 > 0:15:19- Thank you, Dan.
0:15:19 > 0:15:22- Dan will return later in the - programme with another recipe.
0:15:22 > 0:15:26- After the break, Marion has advice - for those who want to detox.
0:15:26 > 0:15:30- We'll also be heading to Nantgaredig - with Alwyn Humphries.
0:15:30 > 0:15:33- See you in a few minutes.
0:15:34 > 0:15:34- .
0:15:40 > 0:15:42- Subtitles
0:15:45 > 0:15:48- Welcome back.
0:15:49 > 0:15:52- Most of us have over-indulged - over the past few weeks.
0:15:52 > 0:15:56- We've been eating - and drinking too much...
0:15:56 > 0:15:59- ..and perhaps the strain - is starting to show on our faces.
0:15:59 > 0:16:03- Therefore, now is the time to detox - and Marion is here with her advice.
0:16:03 > 0:16:06- Welcome to the studio, Marion.
0:16:06 > 0:16:12- Thank you.
0:16:12 > 0:16:23- Happy New Year to you.
0:16:23 > 0:16:34- What does detox mean?
0:16:34 > 0:16:38- A detox involves getting rid of any - toxins in the skin.
0:16:38 > 0:16:40- It's a deep clean for the pores.
0:16:41 > 0:16:44- This means the skin will appear - smoother and feel softer.
0:16:45 > 0:16:50- It's a spring clean for the skin.
0:16:50 > 0:16:54- Where do we begin?
0:16:54 > 0:17:03- Let's start with an exfoliator - from No7.
0:17:03 > 0:17:07- It's a microdermabrasion exfoliator.
0:17:07 > 0:17:14- It will get rid - of any dead skin cells.
0:17:14 > 0:17:19- You should wet your hands and face, - apply the product...
0:17:19 > 0:17:24- ..and move in a circular movement.
0:17:24 > 0:17:35- There's another product for men.
0:17:35 > 0:17:45- Their pores tend to be larger and - need a slightly different product.
0:17:45 > 0:17:55- Next, there's a Clear Difference - exfoliator from Estee Lauder.
0:17:55 > 0:18:00- It has a wonderful and - fresh fragrance.
0:18:01 > 0:18:07- Apply a little to a wet face.
0:18:07 > 0:18:13- You can feel the little beads that - will clean the skin.
0:18:13 > 0:18:23- You simply apply it before washing - it away.
0:18:23 > 0:18:29- The next product is expensive - but it's very good.
0:18:29 > 0:18:33- It will deep clean the skin - in 60 seconds.
0:18:33 > 0:18:38- It can be used in the shower.
0:18:38 > 0:18:45- The machine does everything for you.
0:18:45 > 0:18:57- The brush moves in a circular motion - to deep clean the skin.
0:18:57 > 0:19:04- The brush needs to be replaced - every three months.
0:19:04 > 0:19:09- It's great for getting rid - of any fake tan.
0:19:10 > 0:19:14- There's a product to illuminate - the skin.
0:19:14 > 0:19:21- These products contain charcoal.
0:19:21 > 0:19:27- There's one from Sanctuary - that's self-heating.
0:19:27 > 0:19:32- It's called a Thermal Mask.
0:19:32 > 0:19:36- You can really feel this working.
0:19:36 > 0:19:46- The charcoal will cleanse the skin.
0:19:46 > 0:19:57- You should leave this product on - until it cools down.
0:19:57 > 0:20:04- There's another charcoal mask - but it's a peel-off mask.
0:20:05 > 0:20:18- After ten minutes, - you can peel it away.
0:20:18 > 0:20:22- There's one for men too.
0:20:22 > 0:20:27- It will deep clean the skin.
0:20:27 > 0:20:42- There's also charcoal - in the Clinique one.
0:20:45 > 0:20:48- There's a Himalayan clay - for the body.
0:20:49 > 0:20:54- You can apply it on the legs to get - rid of any dry skin.
0:20:54 > 0:21:02- However, it's also great for the - whole body.
0:21:02 > 0:21:08- There's a product from Estee Lauder - that's full of anti oxidants.
0:21:08 > 0:21:16- Overnight, the skin produces - more oils.
0:21:16 > 0:21:21- This product will continue - the detox process.
0:21:21 > 0:21:32- There's another product for - sensitive skin.
0:21:32 > 0:21:45- It will get rid of any unwanted oil - and sebum.
0:21:45 > 0:21:51- There's a pore treatment - and a dead sea soap.
0:21:51 > 0:21:56- It's great if you suffer from - certain skin conditions.
0:21:56 > 0:21:58- Don't be scared of the black colour - of the soap.
0:21:59 > 0:22:00- Thank you, Marion.
0:22:01 > 0:22:04- Before Christmas, Alwyn Humphreys - visited Nantgaredig...
0:22:04 > 0:22:08- ..to surprise someone who was - celebrating a very special birthday.
0:22:10 > 0:22:13- Tonight at this hall...
0:22:13 > 0:22:17- ..one of Nantgaredig's colourful - and well-known individuals...
0:22:17 > 0:22:23- ..is celebrating his 80th birthday.
0:22:23 > 0:22:27- The locals have all come - to pay tribute to him...
0:22:27 > 0:22:31- ..and thank him for all - his hard work over the years.
0:22:31 > 0:22:34- Let's go inside - to join the party.
0:22:34 > 0:22:45- Hello, how are you?
0:22:45 > 0:22:54- APPLAUSE
0:22:54 > 0:22:56- Ivor Davies, happy birthday.
0:22:56 > 0:22:58- Ivor Davies, happy birthday.- - Thank you.
0:22:58 > 0:23:01- You're 80 years old today - so how do you feel?
0:23:01 > 0:23:05- I'm not feeling too good - but I was fine until I saw you!
0:23:05 > 0:23:09- I've come to give you good news.
0:23:10 > 0:23:13- The whole community - appreciates your hard work...
0:23:13 > 0:23:17- ..and they've nominated you - for our Salt of the Earth plate.
0:23:17 > 0:23:19- Thank you very much.
0:23:19 > 0:23:22- CHEERS
0:23:22 > 0:23:28- Congratulations to you.
0:23:28 > 0:23:32- I don't deserve this.
0:23:32 > 0:23:35- There are lots of people - who disagree with you.
0:23:35 > 0:23:37- Thank you very much.
0:23:38 > 0:23:40- I want to know who nominated me...
0:23:41 > 0:23:46- ..so that I can have a word - with him or her!
0:23:51 > 0:23:56- I've known him since we were young - and members of the YFC.
0:23:57 > 0:24:03- He was a star within the movement - and was fantastic at stock judging.
0:24:03 > 0:24:09- He was chosen to visit - the 4 H Clubs in Jamaica...
0:24:09 > 0:24:14- ..and was named the best competitor - in the competition.
0:24:14 > 0:24:19- He also won - at the Dairy Show in Olympia...
0:24:19 > 0:24:23- ..and has been very successful - in agriculture.
0:24:23 > 0:24:29- Since retiring, he's made a name - for himself as a whist drive MC.
0:24:30 > 0:24:35- He's appreciated within - this area of Carmarthenshire...
0:24:35 > 0:24:44- ..and further afield - from Llanddeusant to Whitland.
0:24:48 > 0:24:54- He's been very helpful within the - world of agriculture and the YFC.
0:24:54 > 0:24:59- He's mentored lots of young people - including myself.
0:24:59 > 0:25:04- He's helped to teach public speaking - and stock judging.
0:25:04 > 0:25:11- He's young at heart and socialises - with people as young as 20.
0:25:11 > 0:25:14- I've always known Ivor.
0:25:14 > 0:25:18- I'm familiar with his contribution - to the world of agriculture...
0:25:18 > 0:25:20- ..and to the local community.
0:25:20 > 0:25:22- He's a keen church-goer.
0:25:23 > 0:25:28- Yes, he has always supported - the church and its activities.
0:25:28 > 0:25:34- When there's an event, he's always - involved with the organising...
0:25:34 > 0:25:39- ..and ensures that - there's plenty of entertainment.
0:25:39 > 0:25:44- There's always entertainment - when you're in Ivor's company.
0:25:44 > 0:25:49- I think we've - caught him out tonight.
0:25:50 > 0:25:55- It's great that the locals, - his friends and family...
0:25:55 > 0:26:01- ..have had this opportunity - to thank him for his kindness.
0:26:01 > 0:26:04- Tonight is a sign - of our appreciation to him.
0:26:05 > 0:26:12- We're all glad to be here - to congratulate him on turning 80.
0:26:12 > 0:26:13- Is he Salt of the Earth?
0:26:13 > 0:26:16- Is he Salt of the Earth?- - Yes, without a doubt.
0:26:28 > 0:26:34- Happy birthday.
0:26:34 > 0:26:38- After the break, we'll be joined by - Andrew Misell from Alcohol Concern.
0:26:39 > 0:26:42- He'll be here to discuss - how to give up alcohol for January.
0:26:42 > 0:26:44- Join us in a few minutes.
0:26:44 > 0:26:45- .
0:26:50 > 0:26:55- Subtitles
0:26:56 > 0:26:58- Welcome back.
0:26:58 > 0:27:02- We've already discussed a detox for - the face and body after Christmas.
0:27:02 > 0:27:06- Due to our increasing overindulging - during the festive period...
0:27:06 > 0:27:10- ..more and more people are promising - to give up alcohol for January.
0:27:10 > 0:27:15- To discuss the campaign in Britain, - Alcohol Concern and Dry January...
0:27:15 > 0:27:19- ..we're joined by Andrew Misell, - Alcohol Concern's Welsh Director.
0:27:19 > 0:27:21- Welcome to the studio.
0:27:21 > 0:27:33- Thank you.
0:27:33 > 0:27:40- The campaign has been running - for many years.
0:27:40 > 0:27:54- This campaign has gone - from strength to strength.
0:27:54 > 0:28:03- We hoped to have 1,000 people - involved in the first year.
0:28:04 > 0:28:09- Last year, we had 50,000 sign up - for Dry January.
0:28:09 > 0:28:20- Any month would be difficult - for some.
0:28:21 > 0:28:28- In different countries, - they have different months.
0:28:29 > 0:28:39- Over Christmas, I felt that I had - too much to eat and drink.
0:28:39 > 0:28:46- People are also scarce when it comes - to money this time of year.
0:28:46 > 0:28:51- How can people get involved?
0:28:51 > 0:28:58- People can sign up to the campaign - on our website.
0:28:58 > 0:29:06- You can sign up in Welsh.
0:29:07 > 0:29:15- Try not to drink during the month.
0:29:15 > 0:29:25- The point isn't to give up - drinking...
0:29:26 > 0:29:41- ..but it gives people the time - to think about their rituals.
0:29:42 > 0:29:50- A month without alcohol won't make - much of a difference to the body.
0:29:51 > 0:30:03- Some people who have given up - drinking for a month...
0:30:03 > 0:30:15- ..realize that their routines - change for the rest of the year.
0:30:15 > 0:30:21- Is there a danger of over-indulging - after the Dry January period?
0:30:22 > 0:30:28- February wouldn't be a good month - to do this with the Six Nations.
0:30:28 > 0:30:33- Our research suggests that people - drink less through the year...
0:30:33 > 0:30:40- ..if they take part in our campaign.
0:30:40 > 0:30:48- I used to drink three pints.
0:30:49 > 0:30:57- When I took part in this campaign - in the past...
0:30:57 > 0:31:02- ..my alcohol intake reduced - to two pints.
0:31:02 > 0:31:16- From not drinking for a month...
0:31:16 > 0:31:23- ..the sugar in the body reduces - as does blood pressure.
0:31:24 > 0:31:34- Some people don't think that a month - will make a difference...
0:31:35 > 0:31:41- However, we've discovered - that it does.
0:31:41 > 0:31:49- There are some people - who have problems with alcohol.
0:31:50 > 0:31:58- Some people involved - with the campaign in the past...
0:31:58 > 0:32:10- ..saw that their bodies - were used to alcohol.
0:32:15 > 0:32:26- These people didn't know this - before taking part in Dry January.
0:32:26 > 0:32:32- Marian spoke of detoxing the skin - but this detoxes the body.
0:32:33 > 0:32:44- This campaign helps some to discover - an alcohol problem.
0:32:44 > 0:32:50- Alcohol is a part of our lives.
0:32:50 > 0:32:56- The body treats it.
0:32:56 > 0:33:03- However, if you give the body - too much alcohol...
0:33:03 > 0:33:18- ..it can affect the body - in a bad way.
0:33:30 > 0:33:40- A glass of wine is within the limit.
0:33:45 > 0:33:49- This campaign gives you a sign - of how much you should be drinking.
0:33:49 > 0:33:50- You can give up alcohol for a month.
0:33:51 > 0:33:53- Thanks for joining us, Andrew.
0:33:53 > 0:33:57- After the break, - we'll be in the kitchen with Dan.
0:33:57 > 0:33:59- He'll be preparing - a beef bourguignon.
0:34:00 > 0:34:01- Join us in a few minutes.
0:34:01 > 0:34:02- .
0:34:05 > 0:34:10- Subtitles
0:34:11 > 0:34:14- Welcome back.
0:34:15 > 0:34:30- We've returned to the kitchen - with Dan.
0:34:31 > 0:34:36- Earlier, we discussed - giving up meat, alcohol...
0:34:36 > 0:34:46- ..and detoxing the skin.
0:34:46 > 0:34:53- However, Dan - is making beef bourguignon.
0:34:53 > 0:35:01- Yes, we have a combination - of meat and alcohol in this dish.
0:35:01 > 0:35:15- Let's begin with the process - of creating the bourguignon.
0:35:15 > 0:35:30- Let's start by browning - the cubed bacon.
0:35:37 > 0:35:44- The butter will help - thicken the dish later on.
0:35:45 > 0:35:55- Add a touch of thyme but don't use - dry thyme.
0:35:56 > 0:36:06- Next, we have beef - marinated in wine and garlic.
0:36:06 > 0:36:13- I've kept the onions intact - and I haven't cut them.
0:36:13 > 0:36:18- You should leave this in the fridge - overnight.
0:36:18 > 0:36:28- Next, I'm going to add the meat.
0:36:28 > 0:36:34- Don't get rid of the sauce.
0:36:34 > 0:36:39- You can use any piece of beef - for this.
0:36:40 > 0:36:55- You can use a steak.
0:36:57 > 0:37:07- The more expensive the piece of - meat, the less time it needs to cook
0:37:08 > 0:37:21- You want the meat to brown.
0:37:21 > 0:37:29- Add tomato puree and plain flour.
0:37:30 > 0:37:45- The flour will also help - to thicken the dish.
0:37:49 > 0:37:53- You want the plain flour - to be distributed across the meat.
0:37:53 > 0:38:00- That is the first step.
0:38:00 > 0:38:06- You need to turn it down - and leave it for an hour.
0:38:06 > 0:38:13- You won't need to place a cover - over the top.
0:38:13 > 0:38:18- You want the sauce to reduce - over time.
0:38:19 > 0:38:34- You can use beef stock.
0:38:42 > 0:38:48- Place a cover on it - and cook on gas mark 3.
0:38:48 > 0:39:03- You could to this in the slow cooker - but it would take eight hours.
0:39:07 > 0:39:13- You have to seal the meat - that you put in the slow cooker.
0:39:13 > 0:39:19- After the sealing process...
0:39:20 > 0:39:24- ..place the meat and sauce - into the slow cooker.
0:39:24 > 0:39:34- It will thicken over time.
0:39:34 > 0:39:47- Add carrots and small mushrooms.
0:39:47 > 0:39:56- You can use large mushrooms, - but make sure you chop them.
0:39:56 > 0:40:03- This has been cooking for an hour - with a variety of vegetables.
0:40:03 > 0:40:08- Add some more fresh thyme.
0:40:08 > 0:40:11- It's time to find out - what's on tonight's Heno.
0:40:11 > 0:40:15- Mari from the - Heno team has joined us.
0:40:15 > 0:40:21- Join Rhodri and myself - for Heno this evening at 7.00pm.
0:40:21 > 0:40:26- Rhodri Davies looks ahead - to the major events of 2016...
0:40:26 > 0:40:38- ..including the centenary - of the birth of Roald Dahl.
0:40:38 > 0:40:44- David Davies will be in the studio.
0:40:44 > 0:40:50- Hywel Gwynfryn - will be in the studio.
0:40:50 > 0:40:54- Have you made any resolutions?
0:40:54 > 0:40:58- Hywel wants to lose weight.
0:40:58 > 0:41:03- Gildas will be performing for us.
0:41:03 > 0:41:11- Huw Rees gives us the low down - on the January sales.
0:41:11 > 0:41:13- The food looks fantastic.
0:41:14 > 0:41:19- That's all we have time for today - on the first Prynhawn Da of 2016.
0:41:19 > 0:41:25- Tomorrow, Huw Rees has all the - best items from the high street...
0:41:25 > 0:41:29- ..and Lowri Cooke - looks ahead to the films of 2016.
0:41:29 > 0:41:33- Cegin Bryn follows the news - and weather here on S4C.
0:41:33 > 0:41:36- We hope you enjoy - the rest of your day.
0:41:36 > 0:41:38- Until tomorrow, goodbye.
0:41:39 > 0:41:40- .