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0:00:17 > 0:00:19- Hello and welcome to Prynhawn Da.
0:00:20 > 0:00:23- We hope you've had a good weekend.
0:00:23 > 0:00:28- Fans of The X Factor will join me - in congratulating Lloyd Macey.
0:00:29 > 0:00:31- He's a step closer to the finals.
0:00:32 > 0:00:36- You can learn more about Lloyd - on tonight's Heno.
0:00:36 > 0:00:42- Llinos met him in London on Friday - before he performed on Saturday.
0:00:43 > 0:00:47- This is what else we have for you.
0:00:48 > 0:00:52- Christmas officially starts - on Prynhawn Da today.
0:00:52 > 0:00:58- It's a tad early but Dan is - organized with a Christmas cake.
0:00:59 > 0:01:03- Llandysul hosts the - Cerdd Dant Festival this weekend.
0:01:04 > 0:01:08- We hear all about it from one - of its organizers, Aled Jones.
0:01:09 > 0:01:13- Marion reveals the latest - beauty products for us men.
0:01:14 > 0:01:18- There's tips on staying safe - when running in the dark.
0:01:18 > 0:01:23- There's something for everyone - on today's programme.
0:01:23 > 0:01:28- Join Yvonne and me for the next hour - on today's Prynhawn Da.
0:01:30 > 0:01:36- We start the programme by casting - our eyes over the latest headlines.
0:01:36 > 0:01:40- Catrin Gerallt - has joined us in the studio.
0:01:40 > 0:01:43- Welcome to the programme, Catrin.
0:01:44 > 0:01:49- We start with the news about - offshore investments by the rich...
0:01:50 > 0:01:52- ..including the Queen!
0:01:57 > 0:02:02- This is the breaking story - of the day.
0:02:02 > 0:02:06- The news broke last night.
0:02:11 > 0:02:14- There's mention of - the Paradise Papers.
0:02:14 > 0:02:20- Financial documents were leaked - after a law firm was hacked.
0:02:22 > 0:02:27- The Queen has invested millions - of pounds in offshore tax havens.
0:02:33 > 0:02:37- ..has been invested as part - of an offshore portfolio...
0:02:38 > 0:02:44- ..that has never - before been disclosed.
0:02:44 > 0:02:48- This has shocked many.
0:02:48 > 0:02:53- The Queen claims - that she was unaware of it.
0:02:53 > 0:02:57- This isn't against the law.
0:02:59 > 0:03:03- These investments are tax-free.
0:03:22 > 0:03:27- We have to pay tax so why has - the wealthy got away with it?
0:03:28 > 0:03:32- Money has been invested - in a Cayman Islands fund.
0:03:33 > 0:03:36- The Duchy of Lancaster - is a private estate...
0:03:37 > 0:03:41- ..owned by - Her Majesty The Queen.
0:03:48 > 0:03:52- The Guardian and the BBC - have heard about this news.
0:03:52 > 0:03:56- This is quite a scandal.
0:03:58 > 0:04:03- Many documents have come to light.
0:04:07 > 0:04:12- Appleby is one of the companies - that has been mentioned.
0:04:20 > 0:04:25- Many of their financial documents - have been leaked.
0:04:26 > 0:04:30- Jeremy Corbyn has responded to this - story.
0:04:36 > 0:04:41- There seems to be one rule for one - and another rule for others...
0:04:42 > 0:04:45- ..in terms of paying tax.
0:04:54 > 0:05:00- We are talking about - large sums of money.
0:05:00 > 0:05:06- Why weren't we made aware of this - in the past?
0:05:08 > 0:05:13- We turn our attention - to the political world.
0:05:30 > 0:05:35- We hear about the sleaze - or inappropriate behaviour...
0:05:35 > 0:05:37- ..in the political world.
0:05:45 > 0:05:49- Jane Merrick claims - that Michael Fallon...
0:06:03 > 0:06:06- ..acted inappropriately - many years ago.
0:06:07 > 0:06:11- Theresa May has got rid of him - from the Cabinet.
0:06:12 > 0:06:14- He was great at his job.
0:06:22 > 0:06:26- People have over-reacted - to these claims.
0:06:37 > 0:06:42- There have been accusations of rape - among these claims.
0:06:49 > 0:06:54- There is a difference between - inappropriate behaviour and rape.
0:07:02 > 0:07:07- The political world seems - to normalize this behaviour.
0:07:17 > 0:07:22- There's a line between flirting - and acting inappropriately.
0:07:22 > 0:07:27- How do you bring these accusations - to an end?
0:07:30 > 0:07:35- It's such a massive part - of the political world now.
0:07:43 > 0:07:49- There are talks of policies - in how to handle these claims...
0:07:53 > 0:07:55- ..of harassment.
0:07:56 > 0:08:01- There will be a process to follow.
0:08:07 > 0:08:13- These politicians need to control - themselves.
0:08:14 > 0:08:16- Our next story is from Golwg360.
0:08:18 > 0:08:23- Golwg360 reports on the celebration - the Gaelic Irish language.
0:08:24 > 0:08:27- I like this article.
0:08:30 > 0:08:33- I was in Ireland recently.
0:08:33 > 0:08:37- I made an effort to speak Gaelic.
0:08:41 > 0:08:45- Children have to learn to speak - the language at school.
0:08:56 > 0:09:01- Half a million euros will be poured - into to promoting the language.
0:09:02 > 0:09:07- The Autumn Internationals start this - weekend when Wales play Australia.
0:09:07 > 0:09:12- You can win a pair of tickets to the - match at the Principality Stadium.
0:09:13 > 0:09:17- All you have to do - is answer this simple question:
0:09:17 > 0:09:21- What is the name - of the famous Australian song?
0:09:21 > 0:09:26- 1) Waltzing Matilda, 2) Waltzing - Maureen, or 3) Waltzing Kylie?
0:09:26 > 0:09:29- Call us with your answer - on 08443 35 12 44.
0:09:30 > 0:09:36- It's 5p a minute plus your telephone - company's network access charge.
0:09:36 > 0:09:39- All entrants must be 18 and over.
0:09:39 > 0:09:42- The phone lines close - at 3.00pm today.
0:09:43 > 0:09:48- Don't call after the lines close - or you will still be charged.
0:09:48 > 0:09:54- Email prynhawnda@tinopolis.com - or visit the S4C website for terms.
0:09:55 > 0:09:57- Good luck to you all.
0:09:58 > 0:10:01- Get dialling - whilst we take a short break.
0:10:03 > 0:10:08- After the break, Dan joins us - to prepare our Christmas cake.
0:10:09 > 0:10:13- We also hear about the Cerdd - Dant Festival from Aled Jones.
0:10:16 > 0:10:17- .
0:10:20 > 0:10:20- Subtitles
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0:10:27 > 0:10:29- Welcome back.
0:10:29 > 0:10:32- There's only 48 days - until Christmas.
0:10:33 > 0:10:36- We've still got a while - until the big day...
0:10:37 > 0:10:41- ..but it's time to prepare - the Christmas cake.
0:10:41 > 0:10:43- Dan joins us in the kitchen.
0:10:44 > 0:10:47- Welcome to the programme.
0:10:52 > 0:10:56- I'll show you how to make - individual Christmas cakes.
0:11:05 > 0:11:09- Prepare them now - or make them at the last minute.
0:11:10 > 0:11:15- Why is it so important - to make the Christmas cake now?
0:11:16 > 0:11:20- The aim is for the cakes to soak up - all the flavours.
0:11:21 > 0:11:25- You want it to mature in taste.
0:11:27 > 0:11:30- Spoon in 150g - of dark muscovado sugar.
0:11:31 > 0:11:34- You need 150g of unsalted butter.
0:11:35 > 0:11:38- Mix them together.
0:11:51 > 0:11:55- Beat four whole eggs - and add to the mixture.
0:11:55 > 0:11:59- I've doubled the recipe.
0:12:05 > 0:12:08- I'll make eight - Christmas cakes here.
0:12:08 > 0:12:14- You can give these cakes as gifts.
0:12:14 > 0:12:19- Sieve in 150g of self-raising flour.
0:12:19 > 0:12:25- Fold the mixture together.
0:12:25 > 0:12:28- You need some elbow grease - to mix it.
0:12:34 > 0:12:40- You can also use the - food processor for this.
0:12:40 > 0:12:44- You need 100g of currants - and 100g of sultanas.
0:12:45 > 0:12:47- Take 50g of glace cherries.
0:12:49 > 0:12:55- Use the zest and juice - of one orange.
0:13:10 > 0:13:14- Warm the orange juice in some brandy - for about a minute.
0:13:15 > 0:13:17- You don't want to over-boil it.
0:13:19 > 0:13:22- Add a teaspoon of mixed spice.
0:13:23 > 0:13:28- Fold the mixture again.
0:13:28 > 0:13:33- Drizzle in a tablespoon of treacle.
0:13:36 > 0:13:42- Add a tablespoon of golden syrup.
0:13:45 > 0:13:47- It binds everything together.
0:13:58 > 0:14:00- You want everything to mix well.
0:14:10 > 0:14:15- The ingredients will absorb - the flavours.
0:14:23 > 0:14:28- Add some greaseproof paper - in a ring.
0:14:31 > 0:14:35- The base is wrapped in cling film.
0:14:45 > 0:14:49- It prevents any of the mixture - from leaking out.
0:14:50 > 0:14:53- You want to pour the mixture - into the ring.
0:14:53 > 0:14:58- The mixture will rise in the ring.
0:15:06 > 0:15:10- Cut off the top of the cakes - ready to decorate them.
0:15:16 > 0:15:18- You need 150g of marzipan.
0:15:26 > 0:15:31- You can use chocolate fondant - instead of marzipan.
0:15:37 > 0:15:43- To decorate, you need - two tablespoons of apricot jam.
0:15:44 > 0:15:50- Use the same size ring - to cut out the marzipan.
0:15:50 > 0:15:54- Add a layer of apricot jam.
0:16:07 > 0:16:12- Brush the marzipan with the jam - to help it stick to the cake.
0:16:12 > 0:16:16- You can tie a ribbon around - the cakes or some spray.
0:16:17 > 0:16:22- There's also some white chocolate - on the top of the cakes.
0:16:23 > 0:16:27- Later, we've got a variation - on the Christmas cake.
0:16:27 > 0:16:30- We stick with the Christmas theme...
0:16:31 > 0:16:36- ..to reveal the shortlist - for our Christmas Carol Competition.
0:16:37 > 0:16:42- Well done to Ysgol Sant Curig in - Barry, Ysgol yr Hendy in Llanelli...
0:16:43 > 0:16:48- ..Ysgol y Graig in Llangefni, - Ysgol Iolo Morganwg in Cowbridge...
0:16:49 > 0:16:52- ..and Ysgol y Felinheli - in Felinheli.
0:16:52 > 0:16:58- There's also Dolau County Primary - School in Rhondda Cynon Taf...
0:16:58 > 0:17:02- ..Dolbadarn Primary School - in Llanberis...
0:17:02 > 0:17:05- ..Ysgol Gymraeg y Gaiman - in Patagonia...
0:17:06 > 0:17:11- ..Ysgol Rhos Helyg in Llangeitho - and Ysgol Gymraeg Aberystwyth.
0:17:12 > 0:17:17- We remain in the music world as we - welcome Aled Jones to the studio.
0:17:18 > 0:17:22- Aled is the secretary of this year's - Cerdd Dant Festival.
0:17:23 > 0:17:28- How are the preparations going for - this year's festival in Llandysul?
0:17:34 > 0:17:39- It's been busy - over the last 20 months.
0:17:46 > 0:17:51- The preparations have to be - completed by this Saturday.
0:17:52 > 0:17:56- In October 2016, - we had a massive concert...
0:17:56 > 0:18:01- ..to launch the 2017 - Cerdd Dant Festival.
0:18:06 > 0:18:11- We had a host of artists - at the fund-raising concert.
0:18:15 > 0:18:20- Local schools also showcased their - talents back in June at a concert.
0:18:31 > 0:18:35- The Cerdd Dant Festival...
0:18:37 > 0:18:41- ..is one of the biggest - one-day folk festivals...
0:18:42 > 0:18:44- ..that is held in Wales.
0:18:48 > 0:18:53- There's folk dancing, recitals - and singing all day and night.
0:18:54 > 0:18:58- The highlight of the year - for the Cerdd Dant Society...
0:18:58 > 0:19:04- ..is the Cerdd Dant Festival - that is held every November.
0:19:16 > 0:19:21- Heledd Cynwal and Iwan Griffiths - will partake...
0:19:24 > 0:19:30- ..in the presenting - of the festival.
0:19:30 > 0:19:35- We expect several hundred people - on Saturday.
0:19:40 > 0:19:46- We will be in our thousands - when we welcome all the choirs.
0:19:46 > 0:19:49- Thousands will be competing.
0:20:00 > 0:20:05- The closing date for competing - was three months ago.
0:20:13 > 0:20:18- The society - has grown over the years.
0:20:26 > 0:20:31- Our volunteers have worked hard - along with the communities.
0:20:36 > 0:20:42- We've had help with the logo - and trophies.
0:20:44 > 0:20:50- This year's Cerdd Dant Festival - is at Ysgol Bro Teifi in Llandysul.
0:21:02 > 0:21:07- The last Cerdd Dant Festival - was held there back in 1960.
0:21:08 > 0:21:09- A number of parties...
0:21:10 > 0:21:16- ..have registered to be part - of this year's Cerdd Dant Festival.
0:21:30 > 0:21:35- We hope these parties will continue - with the competing.
0:21:46 > 0:21:50- Coverage will be shown - on S4C on Saturday.
0:21:50 > 0:21:53- It starts from midday - and runs all day.
0:21:54 > 0:21:56- After the break...
0:21:56 > 0:22:01- ..Rhodri Gomer has tips on staying - safe when running in the dark.
0:22:04 > 0:22:05- .
0:22:06 > 0:22:06- Subtitles
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0:22:13 > 0:22:15- Welcome back.
0:22:16 > 0:22:20- In a moment, we've got something for - those who enjoy running at night...
0:22:20 > 0:22:25- ..as Rhodri Gomer has tips - on staying safe in the dark.
0:22:27 > 0:22:33- Dan returns with a variation - on a Christmas cake.
0:22:33 > 0:22:38- Stay tuned for all this and more.
0:22:45 > 0:22:48- The weather has turned colder...
0:22:48 > 0:22:51- ..and Marion joins us with - a vast choice of skincare products.
0:22:51 > 0:22:53- Welcome to the programme.
0:22:53 > 0:22:55- Thank you.
0:22:59 > 0:23:04- Today, we're focusing - on products for men.
0:23:10 > 0:23:16- It's important to protect your skin - from the cold weather...
0:23:16 > 0:23:20- ..as the skin gets dry.
0:23:20 > 0:23:25- You need to moisturize.
0:23:28 > 0:23:32- Women and men's skin are different.
0:23:35 > 0:23:39- Some of the packaging - is very different.
0:23:40 > 0:23:42- It's very masculine!
0:23:54 > 0:23:59- Are the contents the same?
0:24:00 > 0:24:03- A man's skin can be greasy.
0:24:03 > 0:24:07- The pores are open.
0:24:08 > 0:24:13- It's best for men to use a lotion.
0:24:13 > 0:24:18- Nivea has some popular products - for men.
0:24:18 > 0:24:23- We have some products - for sensitive skin.
0:24:29 > 0:24:34- The camomile helps - to prevent razor burn.
0:24:35 > 0:24:38- We also have something for the men.
0:24:42 > 0:24:46- It can be used on the face, - hands and body.
0:24:46 > 0:24:48- It's a body cream.
0:24:51 > 0:24:54- It's ideal for dry skin.
0:24:56 > 0:25:01- I think I've bought them all!
0:25:01 > 0:25:03- Clinique is great.
0:25:09 > 0:25:15- I think men should stick - to the same brand.
0:25:17 > 0:25:21- It can be confusing - if you have products...
0:25:21 > 0:25:25- ..from an array of labels.
0:25:30 > 0:25:35- You can get advice - from the people in the shops.
0:25:41 > 0:25:47- Clinique's products - do not contain perfume.
0:25:49 > 0:25:52- We have an exfoliating lotion.
0:26:02 > 0:26:08- The pores are open so a lot - of dust and dirt can gather.
0:26:17 > 0:26:22- The Body Shop product is great - for those who prefer a wet shave.
0:26:22 > 0:26:26- There's a shaving brush...
0:26:27 > 0:26:31- ..from a sustainable woodlands.
0:26:41 > 0:26:46- There's the traditional - Old Spice to accompany it.
0:26:53 > 0:26:58- You can also get advice from - the people who work for No7.
0:27:01 > 0:27:05- There's a great product - for the face.
0:27:06 > 0:27:08- Dampen the face.
0:27:11 > 0:27:14- Apply the product to the hands...
0:27:18 > 0:27:24- ..and apply it to the face gentle.
0:27:25 > 0:27:29- Men need more of a lift.
0:27:35 > 0:27:39- A lot of men wanted something - for the eyes in the past...
0:27:39 > 0:27:43- ..but the want everything now!
0:27:48 > 0:27:53- There's a product that helps - to make the skin firmer...
0:27:59 > 0:28:04- ..and there's also - a product for anti-ageing.
0:28:06 > 0:28:11- There's some products - for the beards too.
0:28:23 > 0:28:26- In 1965, Brut came into our lives.
0:28:33 > 0:28:38- It was advertised by Henry Cooper!
0:28:43 > 0:28:47- This product makes you feel - more manly!
0:28:47 > 0:28:51- More people have taken up running - to lose weight for Christmas.
0:28:52 > 0:28:55- There's less hours of daylight - so it's important to stay safe.
0:28:56 > 0:29:01- Rhodri Gomer put on his trainers to - offer some tips on running safely.
0:29:03 > 0:29:08- Running at night can be fun, - exciting and rewarding.
0:29:08 > 0:29:12- But it can also be terrifying - and dangerous...
0:29:12 > 0:29:17- ..so this is what you need to know - when you're running in the dark.
0:29:21 > 0:29:26- You need to be visible - from every angle.
0:29:26 > 0:29:31- It's very important - that you're visible.
0:29:31 > 0:29:36- A high-visibility vest costs - next to nothing in a sports shop...
0:29:36 > 0:29:41- ..and reflective straps ensure - you're seen from every direction.
0:29:44 > 0:29:50- The head torch costs very little - but it could save your life.
0:29:50 > 0:29:56- It illuminates your route - and makes you visible to others.
0:29:58 > 0:30:04- At this time of year and after dusk, - the temperature does fall...
0:30:04 > 0:30:07- ..so wear plenty of layers.
0:30:08 > 0:30:13- Accidents can happen so carry - a mobile phone when out running...
0:30:13 > 0:30:18- ..so that you can make calls - in an emergency.
0:30:18 > 0:30:22- The Find My Friends app - is excellent.
0:30:22 > 0:30:27- It uses GPS to share your location - with friends.
0:30:30 > 0:30:35- Run on roads and pavements - that are well lit.
0:30:35 > 0:30:41- Tell a responsible adult about - your route and when you'll be back.
0:30:41 > 0:30:45- The final and most important thing - is to join a running group...
0:30:45 > 0:30:49- ..like the Run Bont group - at Pontarddulais.
0:30:52 > 0:30:57- Tell me why you've joined - this group.
0:30:57 > 0:31:03- I wanted to stay fit, meet new - people and do something on a Monday.
0:31:04 > 0:31:08- Is it difficult to come out - at this time of year?
0:31:08 > 0:31:13- Yes, because it's dark in winter - and the nights close in early.
0:31:13 > 0:31:19- It's great and a lot of fun - when there's a gang of you.
0:31:20 > 0:31:22- Where are we going tonight?
0:31:22 > 0:31:24- Around Bont.
0:31:24 > 0:31:27- Come on then!
0:31:27 > 0:31:31- This group was formed by - the local girl, Lauren Pearcey...
0:31:32 > 0:31:36- ..with the support - of the Run Wales programme.
0:31:37 > 0:31:43- The data about adults who exercise - in Wales shows 14% run regularly.
0:31:43 > 0:31:48- Run Wales has over - 70 community running groups...
0:31:49 > 0:31:53- ..that are groups of ladies, - families or mixed groups.
0:31:54 > 0:31:58- It's popular and - running is growing in popularity.
0:31:59 > 0:32:02- Where did you hear about this group?
0:32:02 > 0:32:07- Lauren started a new group - on Facebook and it came from there.
0:32:08 > 0:32:14- I belong to another similar group - so it's mainly word of mouth.
0:32:15 > 0:32:21- Social media is a great way - to find groups in your area.
0:32:21 > 0:32:27- Another option - is to contact Run Wales.
0:32:27 > 0:32:33- If there isn't a group in your area, - why not form one yourself?
0:32:36 > 0:32:42- It's good to get together - and socialize.
0:32:42 > 0:32:47- After all that running, - I think we deserve some cake.
0:32:47 > 0:32:50- Can we try some of your - Christmas cake, Dan?
0:32:51 > 0:32:53- Yes, of course.
0:32:53 > 0:32:56- What are you making for us - after the break?
0:32:56 > 0:33:00- Later, I'm making a raspberry - and white chocolate cheesecake.
0:33:00 > 0:33:02- Join us in a few minutes.
0:33:02 > 0:33:03- .
0:33:04 > 0:33:04- Subtitles
0:33:04 > 0:33:06- Subtitles- - Subtitles
0:33:13 > 0:33:14- Welcome back.
0:33:18 > 0:33:23- The next recipe is ideal for those - who don't like Christmas cake.
0:33:26 > 0:33:31- This is a recipe for a raspberry - and white chocolate cheesecake.
0:33:35 > 0:33:38- This is an unbaked cheesecake.
0:33:40 > 0:33:44- It will set in the fridge.
0:33:50 > 0:33:55- Start with some unflavoured - soft cheese.
0:33:57 > 0:34:02- Whip it to loosen it.
0:34:03 > 0:34:08- Add some icing sugar.
0:34:08 > 0:34:11- It helps to sweeten the soft cheese.
0:34:15 > 0:34:17- It looks like a lot...
0:34:22 > 0:34:27- ..but we're adding some - sour raspberries later.
0:34:27 > 0:34:30- Next, we add some raspberry coulis.
0:34:34 > 0:34:37- You can buy it or make it yourself.
0:34:46 > 0:34:52- It's easy to make by boiling - some raspberries and icing sugar...
0:34:52 > 0:34:55- ..and sieving it.
0:34:56 > 0:35:01- This is one of - my favourite flavours.
0:35:01 > 0:35:03- I haven't added any cream yet.
0:35:08 > 0:35:12- You don't want too much cream...
0:35:23 > 0:35:28- ..as it stops the mixture - from setting.
0:35:30 > 0:35:34- A lot of people only eat - a Christmas cake once...
0:35:35 > 0:35:40- ..so this is a good alternative.
0:35:40 > 0:35:46- The base is made - from Digestive biscuits.
0:35:48 > 0:35:53- I break them up with my hand...
0:35:53 > 0:35:55- ..to give more texture.
0:36:00 > 0:36:05- Add some white chocolate - to the base.
0:36:05 > 0:36:10- I like chunks of white chocolate.
0:36:10 > 0:36:13- It's very rustic.
0:36:19 > 0:36:25- You can chop up the white chocolate - or just break it.
0:36:26 > 0:36:30- I like using salted butter...
0:36:30 > 0:36:34- ..to mix into the base.
0:36:40 > 0:36:45- It will help the mixture to set.
0:36:50 > 0:36:54- Press the base with - the back of the spoon...
0:36:54 > 0:36:58- ..to see if it will set.
0:37:08 > 0:37:13- You can make individual cheesecakes - or a large one.
0:37:17 > 0:37:20- Press the base down.
0:37:22 > 0:37:26- The filling goes on top.
0:37:26 > 0:37:32- You can use a piping bag.
0:37:32 > 0:37:37- Another option is a spoon.
0:37:41 > 0:37:47- This is piped into the bowl or ring.
0:37:52 > 0:37:57- It's fun to squeeze this in.
0:38:00 > 0:38:04- Take the back of a warm spoon - to get it level.
0:38:10 > 0:38:16- You don't want any air pockets - in your cheesecake.
0:38:17 > 0:38:20- This is placed in the fridge to set.
0:38:27 > 0:38:32- It only takes about 30 minutes - to set.
0:38:32 > 0:38:36- Warm the edge of the ring...
0:38:36 > 0:38:42- ..to help to release the cheesecake.
0:38:42 > 0:38:48- This is served with the coulis.
0:38:50 > 0:38:56- It's a great way to decorate it.
0:38:58 > 0:39:02- You can also have a disc - of white chocolate...
0:39:02 > 0:39:05- ..to go on top.
0:39:06 > 0:39:09- There's also some raspberries.
0:39:09 > 0:39:12- I want to dive in!
0:39:17 > 0:39:21- Mari from the Heno team - join us in the studio.
0:39:21 > 0:39:24- She deserves some pudding!
0:39:26 > 0:39:30- Do you like a Christmas cake?
0:39:32 > 0:39:35- Yes, I'm a huge fan.
0:39:36 > 0:39:38- What delights have you got for us - on tonight's Heno?
0:39:39 > 0:39:43- Join Rhodri and me for - tonight's hour-long Heno at 7.00pm.
0:39:44 > 0:39:48- Tonight, Llinos takes us behind the - scenes of The X Factor...
0:39:49 > 0:39:52- ..with Lloyd Macey from the Rhondda.
0:39:54 > 0:39:58- We're joined in the studio - by the actor, Gareth Bale.
0:39:58 > 0:40:04- Gareth tells us the exciting news - about the award-winning drama, Grav.
0:40:06 > 0:40:09- The show is going on tour.
0:40:09 > 0:40:15- The presenter, Iwan Griffiths, - joins us in the studio.
0:40:16 > 0:40:21- Iwan has some interesting news - about the Cerdd Dant Festival.
0:40:27 > 0:40:30- It's National Saxophone Day.
0:40:30 > 0:40:36- Tonight, we have music from - a saxophone quartet called Adventus.
0:40:42 > 0:40:47- Rhodri and I might try playing - the saxophone too!
0:40:48 > 0:40:51- It was very popular after - The Simpsons.
0:40:54 > 0:40:59- Email prynhawnda@tinopolis.com - for a copy of this recipe.
0:41:01 > 0:41:03- This is delicious.
0:41:03 > 0:41:07- I want to try it.
0:41:09 > 0:41:12- This gets ten out of ten from me.
0:41:12 > 0:41:17- That's all we have time for today.
0:41:17 > 0:41:22- Tomorrow, one lucky viewer receives - a makeover from Huw and the team.
0:41:22 > 0:41:26- Ann Thomas discusses - being dependent on sugar.
0:41:26 > 0:41:29- Join Iolo Williams - and Hywel Teifi Edwards...
0:41:29 > 0:41:33- ..for Cerdded y Llinell - Y Somme - after the news and weather on S4C.
0:41:33 > 0:41:36- We hope you enjoy - the rest of your day.
0:41:36 > 0:41:38- Until tomorrow, goodbye.
0:41:39 > 0:41:40- .