0:00:02 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:26- Storm Imogen has swept into Wales - with strong winds and heavy rain.
0:00:26 > 0:00:32- We've got footage of - high tides in Nefyn.
0:00:32 > 0:00:37- It's perfect for brave surfers.
0:00:37 > 0:00:41- Stay tuned to Yvonne and myself - on Prynhawn Da.
0:00:41 > 0:00:49- Steff has joined us with - an update of the weather.
0:00:49 > 0:00:54- Thanks for sending us - your photos of the extreme weather.
0:00:54 > 0:00:59- This is photo of the promenade - in Aberystwyth which is now closed.
0:01:00 > 0:01:10- We also have some footage of huge - waves on the front in Aberystwyth.
0:01:11 > 0:01:15- Next, we have an image - from Porthcawl.
0:01:16 > 0:01:20- There's also a photo from Aberaeron.
0:01:21 > 0:01:31- The shops and restaurants - have been affected by the weather.
0:01:50 > 0:01:52- Another low pressure - has affected Wales.
0:01:53 > 0:01:56- What's the latest on Storm Imogen?
0:01:56 > 0:02:00- Welcome to the programme.
0:02:01 > 0:02:05- Thank you.
0:02:06 > 0:02:13- This is another storm - that has been named.
0:02:13 > 0:02:21- The wind will start to ease - later on today.
0:02:21 > 0:02:30- The south has suffered - more than the north.
0:02:30 > 0:02:40- Be careful if you're out - and about today.
0:02:40 > 0:02:50- Stand away from the shore.
0:02:51 > 0:02:55- There have been problems on the M4.
0:02:55 > 0:03:00- The wind has affected - travellers too.
0:03:00 > 0:03:05- Parts of the M4 have been affected - by the strong wind.
0:03:05 > 0:03:15- Check up on Traffic Wales.
0:03:19 > 0:03:28- You can more details about floods - from the Floodline.
0:03:28 > 0:03:34- Will the weather improve tomorrow?
0:03:35 > 0:03:42- The wind will ease later - and become more stable tomorrow.
0:03:42 > 0:03:52- There's a yellow warning - for most parts of the south.
0:03:53 > 0:04:02- The waves have reached 20 metres - as well.
0:04:02 > 0:04:05- Stay tuned to the forecast updates.
0:04:05 > 0:04:06- Thank you.
0:04:07 > 0:04:09- This is what else we've got for you.
0:04:09 > 0:04:13- Elen Roberts reviews the newspapers - including the weekend rugby.
0:04:13 > 0:04:17- It's the Chinese New Year - and also the year of the monkey.
0:04:17 > 0:04:20- Daf, our little monkey, - makes a few furry friends.
0:04:20 > 0:04:24- Nerys gets her chopsticks ready - to celebrate the Chinese New Year.
0:04:24 > 0:04:29- Wil Morgan discusses Heart Month - and his recovery after treatment.
0:04:29 > 0:04:37- Many of us are lipstick lovers - so we put lipsticks to the test.
0:04:37 > 0:04:40- Stay with us - for the next 50 minutes.
0:04:40 > 0:04:44- Welcome to Prynhawn Da.
0:04:48 > 0:04:51- Elena Roberts is here to review - some stories in the newspapers.
0:04:51 > 0:04:53- Welcome to Prynhawn Da.
0:04:53 > 0:04:56- Thank you.
0:04:56 > 0:04:59- We start with the weekend rugby.
0:05:00 > 0:05:07- Nobody expected - the result to be a draw.
0:05:08 > 0:05:18- I did a sweepstake at work.
0:05:19 > 0:05:24- I thought Wales would win - by 24 points.
0:05:24 > 0:05:34- I was so wrong!
0:05:38 > 0:05:48- We are used to watching the games - on Saturday.
0:05:54 > 0:05:57- It enjoyed watching it - on a Sunday afternoon.
0:05:57 > 0:06:03- Are you an emotional supporter?
0:06:03 > 0:06:12- I get quite nervous - when I watch a match.
0:06:12 > 0:06:14- You get caught up in the emotion.
0:06:15 > 0:06:21- You are a referee, Owain.
0:06:22 > 0:06:26- How do you watch the game?
0:06:26 > 0:06:31- I'm a fan when I watch a game.
0:06:31 > 0:06:35- I'm not as judgemental.
0:06:36 > 0:06:43- It was a close game.
0:06:44 > 0:06:54- Ireland played brilliantly - for the first 30 minutes.
0:06:55 > 0:07:00- There were two great teams - on the pitch.
0:07:01 > 0:07:11- How did Warren Gatland - react to the game?
0:07:17 > 0:07:22- Warren Gatland claims that he - is disappointed with the score.
0:07:22 > 0:07:32- Jamie Roberts didn't - get man of the match.
0:07:40 > 0:07:46- A lot of social media sites were - talking about this last night.
0:07:46 > 0:07:53- Jamie Roberts did very well.
0:07:53 > 0:07:58- Everyone was talking about - his presence on the pitch.
0:07:58 > 0:08:03- We also have to consider - Warburton too.
0:08:03 > 0:08:13- Dan Biggar also left - the pitch early.
0:08:18 > 0:08:24- If I was related to them and was - watching them at home...
0:08:24 > 0:08:31- ..I would be on pins!
0:08:31 > 0:08:41- What is the latest with - Dan Biggar's injury?
0:08:48 > 0:08:57- Rhys Priestland came onto the pitch - and proved his worth.
0:08:57 > 0:09:04- Rhys kicked well.
0:09:04 > 0:09:14- The next match is at - the Principality Stadium.
0:09:19 > 0:09:29- There are concerns over whether we - should sing Delilah at the stadium.
0:09:44 > 0:09:51- Tell us about this businessman - who sells bottled Welsh air.
0:09:51 > 0:09:57- There's a man from North Wales who - is bottling air from the area...
0:09:57 > 0:10:04- ..and selling it abroad.
0:10:04 > 0:10:09- He's sold hundreds of the bottles.
0:10:09 > 0:10:13- He's also made his money.
0:10:13 > 0:10:18- He's selling them - to rich people in China...
0:10:19 > 0:10:26- ..where the air is polluted.
0:10:26 > 0:10:29- I'll have to do the same - when I pop home!
0:10:29 > 0:10:33- It's the Chinese New Year - and also the year of the monkey.
0:10:33 > 0:10:37- We delve into our archive to revisit - the monkey sanctuary near Abercrave.
0:10:37 > 0:10:40- The weather is rough there today...
0:10:40 > 0:10:43- ..but three years ago, - it was covered in a blanket of snow.
0:10:44 > 0:10:47- Today, I'm visiting Powys - near the Brecon Beacons.
0:10:47 > 0:10:51- The entire area is covered in - a blanket of white, crisp snow.
0:10:51 > 0:10:56- I've come to admire the snow - and also meet these cute animals.
0:10:57 > 0:11:00- Yes, this is - a sculpture of a monkey.
0:11:01 > 0:11:05- Abercrave near Ystradgynlais is home - to a special monkey sanctuary.
0:11:05 > 0:11:09- How did they come to live near - the Brecon Beacons in rural Wales?
0:11:12 > 0:11:18- Abercrave is home to a sanctuary - for chimpanzees and monkeys.
0:11:18 > 0:11:25- It was originally a sanctuary for - unique or endangered farm animals.
0:11:25 > 0:11:30- They started to look after - all sorts of animals and breed them.
0:11:30 > 0:11:35- About 15 years ago, the opportunity - arose to save for two chimpanzees...
0:11:35 > 0:11:40- ..then it was seven chimpanzees - from the zoo at Penscynor in Neath.
0:11:40 > 0:11:44- The passion for these monkeys - and chimpanzees stemmed from here.
0:11:44 > 0:11:48- We currently house between - 50 and 100 different animals.
0:11:48 > 0:11:51- This doesn't include farm animals.
0:11:51 > 0:11:56- The place has also - grown significantly.
0:11:57 > 0:12:02- It's great to see that it provides a - home for monkeys from across Europe.
0:12:02 > 0:12:06- The snow is the main reason - for my visit today.
0:12:07 > 0:12:10- The monkeys' natural habitats - are thousands of miles away...
0:12:10 > 0:12:13- ..and aren't familiar - with this cold weather.
0:12:14 > 0:12:17- Huw and I went to see - how the chimpanzees were coping.
0:12:17 > 0:12:20- They don't come from countries - that are as cold as this.
0:12:21 > 0:12:25- They've come from zoos - from across Europe...
0:12:25 > 0:12:32- ..and have either been neglected - or there isn't room in the zoos.
0:12:32 > 0:12:39- Some of the chimps have been saved - and are acclimatizing to this place.
0:12:39 > 0:12:44- One of the monkeys - covers herself in a blanket.
0:12:44 > 0:12:49- She comes from an ordinary home and - is trying to cope with the weather.
0:12:50 > 0:12:54- However, they do come from countries - where the climate is hot and cold...
0:12:54 > 0:12:58- ..so they're adapting well to - the current conditions at Abercrave.
0:12:59 > 0:13:04- They get a new lease of life here - and receive professional care.
0:13:07 > 0:13:11- One of the sanctuary's - staff members is Nicola Pollard.
0:13:11 > 0:13:16- She's battled the winter elements to - ensure the chimps are safe and warm.
0:13:16 > 0:13:19- They're doing fine - - better than the staff are coping!
0:13:19 > 0:13:25- They've got heated day rooms so they - can either stay in or come outside.
0:13:25 > 0:13:30- They've been enjoying - cups of teas and jacket potatoes.
0:13:30 > 0:13:32- They're getting a bit spoilt.
0:13:33 > 0:13:37- We must consider the other animals - who have to endure this cold snap.
0:13:37 > 0:13:39- They include horses and foxes.
0:13:39 > 0:13:43- I also had the pleasure of meeting - more of the sanctuary's residents.
0:13:43 > 0:13:47- Unfortunately, I'm not allowed to - step into the chimpanzee cages...
0:13:48 > 0:13:54- ..but I've been joined by some - of the sanctuary's nine lemurs.
0:13:55 > 0:14:00- Despite the cold weather, every day - life continues on this exotic farm.
0:14:01 > 0:14:04- Visitor also continue to come here - in their droves.
0:14:04 > 0:14:09- It's a chance to get up close - to these breeds of animals.
0:14:09 > 0:14:14- It'd be great to see more - people coming here...
0:14:14 > 0:14:24- ..and visiting the many - chimpanzees and monkeys.
0:14:32 > 0:14:35- It's great to see the monkeys again.
0:14:35 > 0:14:37- After the break...
0:14:37 > 0:14:44- ..we join Nerys in the kitchen - to sample some Chinese cuisine.
0:14:44 > 0:14:44- .
0:14:53 > 0:14:55- Subtitles
0:14:57 > 0:15:01- Welcome back.
0:15:01 > 0:15:05- Over the weekend, many people - celebrated the Chinese New Year.
0:15:05 > 0:15:08- It's also our inspiration - in the kitchen this afternoon.
0:15:09 > 0:15:11- Nerys is at the helm.
0:15:11 > 0:15:18- Welcome to the programme.
0:15:18 > 0:15:24- What's are you preparing for us?
0:15:25 > 0:15:29- A pork and pepper chow mein - is on the menu.
0:15:29 > 0:15:36- This is a traditional dish.
0:15:36 > 0:15:43- We have a lot of ingredients...
0:15:43 > 0:15:48- ..but this is a quick dish - to prepare.
0:15:48 > 0:15:55- We start with the some noodles.
0:15:55 > 0:16:03- Place them in water, drain them - and leave them for four minutes.
0:16:03 > 0:16:09- You can purchase ready made noodles.
0:16:10 > 0:16:17- You will only need - to put these in the wok.
0:16:17 > 0:16:27- Next, we'll move on to the pork.
0:16:30 > 0:16:40- I had a tenderloin piece of pork.
0:16:42 > 0:16:49- Cut into pieces.
0:16:49 > 0:16:59- This piece will be enough - for four people.
0:17:02 > 0:17:12- There are a lot of healthy - ingredients in this meal.
0:17:17 > 0:17:27- Your daughter plays for - the Wales Women's rugby team.
0:17:29 > 0:17:33- Yes, I spoke to my daughter.
0:17:34 > 0:17:39- Unfortunately, they lost.
0:17:39 > 0:17:43- They have a lot of lessons to learn.
0:17:43 > 0:17:49- They look forward to the game - against Scotland on Sunday.
0:17:49 > 0:17:55- They'll be playing - in the Gnoll in Neath.
0:17:55 > 0:18:03- They hope to have a lot - of support on Sunday.
0:18:03 > 0:18:13- I'm making a marinade with - two tablespoons of soy sauce...
0:18:19 > 0:18:25- ..two tablespoons of rice wine, - one tablespoon of sesame oil...
0:18:25 > 0:18:35- ..and half a teaspoon of pepper.
0:18:48 > 0:18:58- The pork won't need - a long time to cook.
0:19:00 > 0:19:06- Next, I have a red and green pepper.
0:19:06 > 0:19:12- Chinese food is very popular.
0:19:13 > 0:19:18- You can use any meat you want.
0:19:18 > 0:19:28- It is also quick to make.
0:19:30 > 0:19:39- Add some mangetout.
0:19:39 > 0:19:47- You want the vegetables to be crisp.
0:19:47 > 0:19:57- Mix together and fry - for a few minutes.
0:19:57 > 0:20:01- I have a variety - of other ingredients.
0:20:01 > 0:20:09- I have four spring onions.
0:20:09 > 0:20:12- I'm going to add the pork now.
0:20:13 > 0:20:23- There's less than a minute left!
0:20:27 > 0:20:37- This is just what you want - after working all day.
0:20:39 > 0:20:45- The beansprouts - will give an extra crunch.
0:20:45 > 0:20:52- The beansprouts - will add an extra crunch.
0:20:52 > 0:20:56- Finally, I'm going to add noodles - and two tablespoons of soy sauce.
0:20:56 > 0:21:04- This is the dark soy sauce.
0:21:05 > 0:21:15- I used the light soy sauce - for the marinade.
0:21:18 > 0:21:28- Mix together and make sure - the ingredients are cooked.
0:21:30 > 0:21:34- I'm going to add half a teaspoon - of sugar.
0:21:34 > 0:21:44- This will balance out the flavours.
0:21:46 > 0:21:50- I haven't mastered using chopsticks!
0:21:50 > 0:21:57- I hope you have time to try it.
0:21:57 > 0:22:05- You have to learn.
0:22:05 > 0:22:12- I've brought some chopsticks.
0:22:12 > 0:22:17- Thanks to those who have sent photos - for our photography competition.
0:22:18 > 0:22:20- If you want to enter, - here are the details.
0:22:21 > 0:22:25- Winter is upon us and it's the theme - of our new photography competition.
0:22:25 > 0:22:28- The days might be shorter - and the weather is bleak...
0:22:29 > 0:22:32- ..but get out with your camera - to take photographs of your winter.
0:22:32 > 0:22:36- The winner gets an iPad - or television.
0:22:36 > 0:22:41- Entries should reach us - by midday on 29 February.
0:22:41 > 0:22:48- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:22:48 > 0:22:53- Email them to - prynhawnda@tinopolis.com
0:22:53 > 0:22:58- You can also contact us via - Facebook, Twitter and Instagram.
0:22:58 > 0:23:03- Good luck to you all.
0:23:08 > 0:23:08- .
0:23:13 > 0:23:15- Subtitles
0:23:18 > 0:23:20- Welcome back.
0:23:21 > 0:23:27- It's Heart Month - and according to statistics...
0:23:28 > 0:23:31- ..7 million Britons live - with heart conditions.
0:23:31 > 0:23:35- It's a disease that kills - a majority of us in Wales.
0:23:35 > 0:23:39- Thankfully, there are pioneering - treatments available today.
0:23:39 > 0:23:42- Our next guest, Wil Morgan - discusses his recent experience...
0:23:43 > 0:23:45- ..and the treatment - he underwent in August.
0:23:45 > 0:23:48- Welcome to Prynhawn Da.
0:23:48 > 0:23:56- Thank you.
0:23:56 > 0:24:03- I'm pleased to be here.
0:24:03 > 0:24:11- Tell us what happened to you - over six months ago.
0:24:11 > 0:24:19- Six months ago, I thought - I was a fit and healthy person.
0:24:19 > 0:24:24- I used to go to the gym - three times a week.
0:24:25 > 0:24:33- However, - before having a heart attack...
0:24:34 > 0:24:41- ..I realized that I felt - a pulling sensation in my chest...
0:24:41 > 0:24:46- ..whilst visiting - a friend in hospital.
0:24:46 > 0:24:56- What did you think it was?
0:24:59 > 0:25:04- It happened when I was walking up - the stairs.
0:25:04 > 0:25:12- I realized that I couldn't walk - as quick as my friends...
0:25:13 > 0:25:17- ..when we went out trekking.
0:25:30 > 0:25:38- The following day, I had the - same pains for over ten minutes.
0:25:38 > 0:25:42- My daughter came and realized - that there was something wrong.
0:25:42 > 0:25:46- She phoned 999.
0:25:47 > 0:25:54- I could never have phoned 999.
0:25:54 > 0:26:01- People suffer differently.
0:26:01 > 0:26:11- Nobody knew what was wrong with me.
0:26:11 > 0:26:16- The advantage of living in Cardiff - meant that the paramedic...
0:26:16 > 0:26:26- ..was there very quickly.
0:26:28 > 0:26:32- The specialist told me - that I'd had a heart attack.
0:26:32 > 0:26:42- I had an angiogram...
0:26:44 > 0:26:54- ..and that one of the valves - had closed by 90%.
0:27:26 > 0:27:32- I had two bypasses.
0:27:40 > 0:27:48- As men, we have a mammory artery.
0:27:48 > 0:27:53- They can use that - and connect it to another artery.
0:27:53 > 0:28:00- They pass the blockage.
0:28:01 > 0:28:03- They take a part of the leg...
0:28:03 > 0:28:07- ..and place it within the chest.
0:28:07 > 0:28:17- It has worked and helped me.
0:28:21 > 0:28:27- How has the process been - after the treatment?
0:28:27 > 0:28:37- The hospital - gave me a course in a gym.
0:28:39 > 0:28:49- They help you to work hard - and see what your limits are.
0:28:54 > 0:29:04- The blood wasn't pumping - around my body correctly.
0:29:07 > 0:29:15- This meant I had a difficulty - in breathing.
0:29:15 > 0:29:23- I can't return to my usual gym...
0:29:23 > 0:29:27- ..but I go to a gym...
0:29:28 > 0:29:38- ..where I can complete my courses.
0:29:46 > 0:29:50- I'm also a member of - a Nordic trekking club.
0:29:50 > 0:29:53- I try and walk for an hour a day.
0:29:53 > 0:30:03- Thank you, Wil.
0:30:05 > 0:30:14- We're joined in our beauty corner - by Rita, Patricia and Nadine.
0:30:14 > 0:30:24- They're sharing their opinions - on red lipsticks.
0:30:29 > 0:30:38- We've got some various - seasonal colours here.
0:30:38 > 0:30:48- What did you test, Nadine?
0:30:51 > 0:30:56- I tried the Maybelline Superstay - lipstick which costs 6.99.
0:30:56 > 0:31:01- This is a pinky colour.
0:31:02 > 0:31:06- I would never usually - wear a pink lipstick.
0:31:06 > 0:31:08- I was unsure about the colour - at first...
0:31:08 > 0:31:12- ..but I've been wearing this - all morning and I really like it.
0:31:12 > 0:31:22- I needed time - to adapt to the colour.
0:31:25 > 0:31:30- Rita has tried - the lipstick in the middle.
0:31:30 > 0:31:40- I had a shock with the lipstick.
0:31:41 > 0:31:44- It was very red and I didn't - think it would suit me.
0:31:44 > 0:31:53- It's almost Valentine's Day!
0:31:53 > 0:31:56- My husband wouldn't notice - the difference in my lipstick.
0:31:56 > 0:32:06- This is very tidy.
0:32:08 > 0:32:13- I'm wearing the Rimmel Lasting - Finish lipstick costs 4.99.
0:32:13 > 0:32:22- I haven't used this brand - in the past.
0:32:22 > 0:32:26- I've seen it in stores, - but I've never purchased any.
0:32:26 > 0:32:36- What brand did you test, Patricia?
0:32:40 > 0:32:48- I tried the 8.99 - Max Factor Lipfinity lipstick.
0:32:48 > 0:32:56- Lipstick is the first thing - I put on in the morning.
0:32:57 > 0:33:01- I would also take it - if I was deserted on an island.
0:33:01 > 0:33:04- I put the lipstick on at 8.30am...
0:33:04 > 0:33:14- ..but there isn't much left.
0:33:16 > 0:33:23- This lipstick wasn't cheap and - I'm dissapointed in the product.
0:33:23 > 0:33:33- Patricia's was the - most expensive out of them.
0:33:40 > 0:33:46- We've seen a photo of you wearing - the lipstick from this morning.
0:33:46 > 0:33:56- You can see that the lipstick - has removed.
0:33:58 > 0:34:04- How long does your lipstick last, - Nadine?
0:34:04 > 0:34:07- My lipstick was meant - to last 14 hours.
0:34:08 > 0:34:12- It has started to come off - already after six hours.
0:34:12 > 0:34:16- However, I - think this has lasted the longest.
0:34:17 > 0:34:26- It was worth the money at 6.99.
0:34:26 > 0:34:36- However, I can feel that the - lipstick has started to feel dry.
0:34:37 > 0:34:43- I want to put a balm over it.
0:34:43 > 0:34:49- How long did your lipstick last, - Rita?
0:34:49 > 0:34:57- I think my lipstick was meant - to stay on for eight hours.
0:34:57 > 0:35:07- I was given this product on - Thursday and I wore it Friday.
0:35:08 > 0:35:14- I wore it for chapel on Sunday - and it lasted past 2.30pm.
0:35:15 > 0:35:21- I'm not happy with this product.
0:35:21 > 0:35:23- After the break...
0:35:23 > 0:35:28- ..we return to the kitchen for - recipes ideas for Shrove Tuesday.
0:35:28 > 0:35:28- .
0:35:31 > 0:35:34- Subtitles
0:35:37 > 0:35:40- Welcome back.
0:35:40 > 0:35:50- Next, we've got crepes - or pancakes on the menu.
0:35:53 > 0:36:03- It's Shrove Tuesday tomorrow.
0:36:05 > 0:36:11- People call pancakes - in different ways in Welsh.
0:36:11 > 0:36:14- I'm making buttermilk pancakes.
0:36:15 > 0:36:25- They all taste the same!
0:36:27 > 0:36:37- I've got 175 grams of raising flour - and some bicarbonate of soda.
0:36:45 > 0:36:50- Add a pinch of salt.
0:36:50 > 0:36:52- This is the dry ingredients.
0:36:52 > 0:37:02- The first recipe I ever learnt was - to make pancakes.
0:37:18 > 0:37:26- The recipe is the same as that - for Yorkshire puddings.
0:37:27 > 0:37:31- Yes, the recipe is similar to making - Yorkshire puddings.
0:37:31 > 0:37:39- I'm using buttermilk and - just plain milk.
0:37:39 > 0:37:46- Use 200 ml of buttermilk - and 100 ml of milk.
0:37:46 > 0:37:53- Buttermilk makes the pancakes - lighter.
0:37:53 > 0:37:56- Add some vanilla essence too.
0:37:56 > 0:38:05- You can pick up these ingredients - on the way home tonight!
0:38:05 > 0:38:11- Don't worry about any lumps.
0:38:11 > 0:38:21- Don't over-work the batter.
0:38:25 > 0:38:35- The gluten in the flour can make - the pancakes quite tough.
0:38:39 > 0:38:48- I also use a machine - for the egg whites.
0:38:48 > 0:38:58- It makes the egg white a lot - lighter.
0:39:04 > 0:39:14- Don't over-mix the egg white.
0:39:20 > 0:39:28- Add a spoonful of the egg white into - the batter.
0:39:29 > 0:39:39- Gradually add the ingredients.
0:39:40 > 0:39:50- We want to retain the air - in the batter.
0:39:50 > 0:39:56- We heat up the frying pan.
0:39:56 > 0:40:01- French pancakes are called a crepe.
0:40:01 > 0:40:09- They are quite large.
0:40:09 > 0:40:13- These are small, thick pancakes.
0:40:13 > 0:40:21- We need more heat in the pan.
0:40:21 > 0:40:24- It's time to find out - what's on tonight's Heno.
0:40:24 > 0:40:27- Rhodri has joined us in the studio.
0:40:27 > 0:40:31- Join Angharad and I for tonight's - Heno between 7.00pm and 8.00pm.
0:40:31 > 0:40:36- The Gwaith/Cartref actor, Gareth - Jewell will be our studio guest.
0:40:36 > 0:40:40- We'll have a competition where - you could win tickets...
0:40:40 > 0:40:45- ..to the Wales v Scotland game - in Cardiff on Saturday.
0:40:45 > 0:40:48- Tonight, we celebrate - Chinese New Year.
0:40:48 > 0:40:51- Elin follows pupils of - Ysgol Pont y Gof school, Botwnnog...
0:40:51 > 0:40:54- ..as they learn about Chinese - traditions and culture.
0:40:55 > 0:41:00- Join Angharad and I for tonight's - Heno between 7.00pm and 8.00pm.
0:41:01 > 0:41:11- The pancakes are cooking away.
0:41:13 > 0:41:23- Here are some pancakes with maple - syrup and blueberries.
0:41:29 > 0:41:32- There's spirellina in these - pancakes.
0:41:32 > 0:41:37- There's a Chinese link with these. - They are very healthy for you.
0:41:37 > 0:41:39- Until tomorrow, goodbye.
0:41:42 > 0:41:42- .