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0:00:20 > 0:00:22- Hello and welcome - to Monday's Prynhawn Da.
0:00:22 > 0:00:25- Did you have a nice weekend, Yvonne?
0:00:25 > 0:00:29- I had a wonderful weekend in West - Wales with sunshine and ice cream.
0:00:29 > 0:00:32- I was travelling home - from the Isle of Man.
0:00:32 > 0:00:35- You can hear more about it - on tonight's Heno.
0:00:35 > 0:00:37- We've got Prynhawn Da for you first!
0:00:37 > 0:00:42- It's the start of the important - Mental Health Awareness Week on S4C.
0:00:42 > 0:00:46- In a moment, Andrew Tamplin chats - about his battle with depression.
0:00:46 > 0:00:48- And all this is coming up.
0:00:48 > 0:00:51- Elinor Wyn Reynolds browses - through the weekend newspapers.
0:00:52 > 0:00:57- Lisa Fearn rustles up garlic bread - and some rhubarb meringues for us.
0:00:57 > 0:01:02- The sun's shining and it's time for - us to care for our skin in the sun.
0:01:02 > 0:01:08- Marion Fenner has sun creams - to suit all skin types.
0:01:09 > 0:01:15- We visit Llanwrtyd Wells to see - its newly-renovated visitors centre.
0:01:16 > 0:01:21- There's plenty to enjoy between now - and 3.00pm with Daf and me.
0:01:22 > 0:01:23- Welcome to Prynhawn Da.
0:01:30 > 0:01:33- It's Mental Health Awareness Week - on S4C.
0:01:34 > 0:01:37- Each year in the UK...
0:01:37 > 0:01:40- ..one in every four of us - suffer from mental health issues.
0:01:41 > 0:01:44- Andrew Tamplin - joins us to discuss the matter.
0:01:45 > 0:01:48- Thank you for joining us, Andrew.
0:01:48 > 0:01:54- You currently help people who are - suffering from mental health issues.
0:01:55 > 0:02:01- First, tell us what happened to you - a few years ago.
0:02:06 > 0:02:12- I had a breakdown - about 18 months ago.
0:02:15 > 0:02:20- I wouldn't have been able - to sit here 18 months ago.
0:02:20 > 0:02:26- The breakdown was caused by - over-working...
0:02:26 > 0:02:32- ..the pressures of work and - I believed that I could do anything.
0:02:34 > 0:02:39- I wanted to do more and more.
0:02:39 > 0:02:44- There's only so much - that a person can do.
0:02:46 > 0:02:52- I wasn't listening - to my mind or body.
0:02:52 > 0:02:58- My mind and body - had enough and caved in.
0:03:00 > 0:03:05- I know the exact moment - of the breakdown.
0:03:06 > 0:03:10- It was a Sunday at 10.15am.
0:03:15 > 0:03:19- I was in the shower at the time.
0:03:20 > 0:03:23- It was quite terrifying.
0:03:27 > 0:03:29- My whole body shut down.
0:03:30 > 0:03:33- I couldn't speak to anyone.
0:03:41 > 0:03:45- This is a massive thing.
0:03:48 > 0:03:52- How long did it take you - to work through it?
0:03:52 > 0:03:57- Three years ago, if I'd been told - that I would have a breakdown...
0:03:59 > 0:04:02- ..then I would have laughed!
0:04:04 > 0:04:07- This breakdown changed my life.
0:04:11 > 0:04:16- I'm still in the process - of recovery.
0:04:22 > 0:04:27- A year later, - I started to feel a bit better.
0:04:30 > 0:04:33- Looking back, were there any signs?
0:04:37 > 0:04:43- It's easy to look back and - spot the signs of the breakdown.
0:04:43 > 0:04:48- It could have started months - or even years ago.
0:04:48 > 0:04:53- There were some warning signs - to the breakdown.
0:04:56 > 0:05:02- Before the breakdown, I was - very lethargic and always tired.
0:05:06 > 0:05:12- Did you get any support - in the workplace?
0:05:13 > 0:05:17- That's a difficult question - to answer.
0:05:20 > 0:05:25- A lot of people - don't understand this illness.
0:05:25 > 0:05:29- I didn't understand it either.
0:05:31 > 0:05:34- After the breakdown...
0:05:36 > 0:05:41- ..I'm on a course of medication - and have been on talking therapy.
0:05:42 > 0:05:47- The talking therapy is all about - talking about your feelings...
0:05:47 > 0:05:52- ..and learning - new strategies in life.
0:05:56 > 0:06:02- A breakdown makes you lose - so much confidence.
0:06:03 > 0:06:08- Why should people speak out?
0:06:08 > 0:06:13- It's very important - to speak out about this.
0:06:13 > 0:06:19- I do my best to speak out - about it at all times.
0:06:19 > 0:06:24- I decided that I had to turn - this into something positive...
0:06:28 > 0:06:34- ..so I knew that - I had to speak out about it.
0:06:36 > 0:06:42- Some 66% of people in work claim to - suffer from mental health problems.
0:06:45 > 0:06:50- It's important - that you talk about it.
0:06:53 > 0:06:58- The workplace needs - to support that person.
0:07:08 > 0:07:14- If the symptoms had been spotted, - I might not have had my breakdown.
0:07:16 > 0:07:19- You offer support yourself now.
0:07:23 > 0:07:29- I go into workplaces - to speak about mental health issues.
0:07:32 > 0:07:38- People often mention stating - that they've been stressed.
0:07:40 > 0:07:46- It's their way of speaking out - about it.
0:07:46 > 0:07:50- This week is very important.
0:07:50 > 0:07:53- Thank you for highlighting - the event.
0:07:53 > 0:07:56- Thank you for sharing - your story with us, Andrew.
0:07:56 > 0:07:59- We'll have more discussions about - mental health throughout the week.
0:07:59 > 0:08:01- After the break...
0:08:02 > 0:08:06- ..Elinor Wyn Reynolds reviews the - headlines in the weekend newspapers.
0:08:06 > 0:08:10- And Lisa Fearn shows us how - to make some wild garlic bread.
0:08:10 > 0:08:12- See you in a few minutes.
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0:08:22 > 0:08:23- Welcome back.
0:08:23 > 0:08:28- Elinor Wyn Reynolds is here - to review the weekend newspapers.
0:08:28 > 0:08:30- Welcome to Prynhawn Da.
0:08:30 > 0:08:34- The newspapers were dominated with - the Presidential Election in France.
0:08:35 > 0:08:37- Yes, that's right.
0:08:37 > 0:08:42- Yesterday saw the election - for the new French president.
0:08:42 > 0:08:46- Emmanuel Macron is the new president - of France.
0:08:46 > 0:08:49- Emmanuel Macron - defeated Marine Le Pen...
0:08:50 > 0:08:55- ..in the Presidential Elections - in France.
0:08:55 > 0:09:01- Everyone thought it was impossible - for him to win.
0:09:01 > 0:09:06- Everything is possible!
0:09:07 > 0:09:12- The number of voters - was lower than expected.
0:09:18 > 0:09:23- However, we have to remember that - Donald Trump is now president...
0:09:23 > 0:09:28- ..and the Tories is also - gaining power in this country.
0:09:28 > 0:09:33- Macron - is neither left or right wing.
0:09:33 > 0:09:37- This country is in difficulty.
0:09:45 > 0:09:50- It's good news for - the European Union...
0:09:50 > 0:09:56- ..that Macron is in power.
0:09:59 > 0:10:02- Macron likes Britain.
0:10:09 > 0:10:12- Banksy has created an image.
0:10:23 > 0:10:28- It shows an artist - scratching away a star.
0:10:28 > 0:10:34- The General Election - is being held on 8 June.
0:10:40 > 0:10:46- Over the weekend, there was a lot - of spreads in the papers...
0:10:49 > 0:10:54- ..that focused on the Tories - and the Labour Party.
0:11:00 > 0:11:04- A lot of people who - were Labour supporters...
0:11:05 > 0:11:09- ..can't see Labour being in power...
0:11:12 > 0:11:17- ..so they have put - their faith in Theresa May.
0:11:27 > 0:11:33- It seems that England is going - to be dominated by the Tories.
0:11:33 > 0:11:39- The picture is different - in Scotland and Wales.
0:11:39 > 0:11:43- Wales and Scotland - are quite different.
0:11:43 > 0:11:47- Wales has Plaid Cymru.
0:11:54 > 0:11:59- Jeremy Corbyn says that if we've - got Donald Trump and Brexit...
0:11:59 > 0:12:02- ..then why can't Labour win?
0:12:06 > 0:12:11- I've heard Corbyn speaking.
0:12:11 > 0:12:15- I think he's a very sensible person.
0:12:19 > 0:12:24- What are his reasons, Elinor?
0:12:24 > 0:12:30- He's a man who knows that - there's been a lot of changes.
0:12:34 > 0:12:39- This is a very balanced personality.
0:12:46 > 0:12:52- He's kept his pace - and run his campaign.
0:12:57 > 0:13:01- Let's turn our sights to dementia.
0:13:10 > 0:13:16- Scientists have discovered - the early signs of Alzheimer's.
0:13:20 > 0:13:26- It means that they could get - to grips with the condition...
0:13:28 > 0:13:32- ..before it goes too far.
0:13:35 > 0:13:40- People seem to forget all those - familiar things in their lives.
0:13:43 > 0:13:47- Alzheimer's is thought to be - more common...
0:13:57 > 0:14:02- ..thanks to scientists - being able to discover it early.
0:14:08 > 0:14:13- Many people wear - a forget-me-not flower...
0:14:15 > 0:14:20- ..as a sign that they have - issues with their memory.
0:14:25 > 0:14:29- You've also got a story about dogs.
0:14:35 > 0:14:41- A digital company encourages people - to bring their dogs to work.
0:14:43 > 0:14:47- Joy is the dog in the photograph.
0:14:51 > 0:14:55- Joy brings a lot of joy - to her office!
0:14:55 > 0:14:57- Thank you, Elinor.
0:14:57 > 0:15:02- Thanks to everyone who entered - our spring photography competition.
0:15:02 > 0:15:03- Your entries were amazing!
0:15:03 > 0:15:08- The photographer, Emyr Young, judged - the competition on Heno last Friday.
0:15:08 > 0:15:13- He put Sion Gittins's image of a - robin with its worms in third place.
0:15:13 > 0:15:19- Wynne Evans claimed the second spot - with his landscape of Snowdonia.
0:15:19 > 0:15:23- The winning photograph - was by Siwan Elenid...
0:15:23 > 0:15:27- ..of a young lad - in his Gareth Bale football jersey.
0:15:27 > 0:15:30- Congratulations to Siwan - on that lovely photograph.
0:15:30 > 0:15:34- Emyr Young praised the photograph - for its various layers.
0:15:34 > 0:15:39- We can't wait to launch - our summer photography competition.
0:15:41 > 0:15:44- We've arrived in the kitchen.
0:15:45 > 0:15:48- It's Real Bread Week and Lisa - is aptly making some bread for us.
0:15:49 > 0:15:52- How are you, Lisa?
0:15:52 > 0:15:55- I'm great, thank you.
0:16:02 > 0:16:08- I'm making a bread - that is going to be fried.
0:16:09 > 0:16:14- I wouldn't bring my dog - into the studio...
0:16:16 > 0:16:19- ..called Luna.
0:16:20 > 0:16:24- She would eat everything!
0:16:24 > 0:16:30- Luna is quite energetic!
0:16:30 > 0:16:35- This is a common recipe for bread.
0:16:37 > 0:16:42- You need bread flour.
0:16:45 > 0:16:49- It needs to be strong flour - or bread flour.
0:16:49 > 0:16:53- It's perfect for bread.
0:16:57 > 0:17:02- You need about 600g of bread flour.
0:17:08 > 0:17:12- Add a spoonful of yeast - and the same of the salt.
0:17:12 > 0:17:15- The salt can kill the yeast.
0:17:26 > 0:17:29- You have to be cautious - of the yeast and salt!
0:17:29 > 0:17:33- Daf bakes bread at home.
0:17:36 > 0:17:40- Yes, every night!
0:17:40 > 0:17:44- Add 350ml of water.
0:17:44 > 0:17:48- It needs to be at room temperature.
0:17:50 > 0:17:55- It's been dormant in the tin...
0:17:55 > 0:18:00- ..so we need to revive our yeast!
0:18:16 > 0:18:21- The dough has been kneaded - in my machine.
0:18:33 > 0:18:37- You can see that this dough - is forming.
0:18:37 > 0:18:42- We need to knead it.
0:18:44 > 0:18:47- It's also a great workout!
0:18:48 > 0:18:51- It's good for the bingo wings...
0:18:51 > 0:18:56- ..but don't eat too much for it!
0:19:02 > 0:19:06- This should be kneaded - for about eight minutes.
0:19:15 > 0:19:18- Here's one dough - that I've made earlier.
0:19:18 > 0:19:23- It's like a bubble of air!
0:19:29 > 0:19:32- It feels quite strange.
0:19:32 > 0:19:37- We've also got some wild garlic.
0:19:37 > 0:19:43- It's in season.
0:19:43 > 0:19:48- You will find the wild garlic - near the bluebells.
0:19:48 > 0:19:51- The yeast is left to prove.
0:19:56 > 0:20:00- Cut it into slices...
0:20:06 > 0:20:10- ..and fry it in the pan - for a few minutes.
0:20:10 > 0:20:13- What do you serve it with?
0:20:13 > 0:20:18- It's served with some garlic butter.
0:20:18 > 0:20:21- I've got some Welsh butter.
0:20:27 > 0:20:31- Wild garlic is flowering - at the moment.
0:20:31 > 0:20:34- It's got white flowers.
0:20:42 > 0:20:46- Blitz the wild garlic - and fold it into the butter.
0:20:53 > 0:20:57- You can also add a clove of garlic.
0:20:57 > 0:21:02- This is spread over the bread.
0:21:02 > 0:21:05- I've never fried bread.
0:21:05 > 0:21:09- I've worked with Lisa before.
0:21:09 > 0:21:14- I've seen her fry bread.
0:21:16 > 0:21:21- Spread the butter over it.
0:21:26 > 0:21:31- You can also blend the garlic - into the dough.
0:21:34 > 0:21:38- Next, we've got an appeal...
0:21:38 > 0:21:42- ..for the people of Llanarthne, - Porthyrhyd and Capel Dewi.
0:21:42 > 0:21:46- A calf went missing over the weekend - from a field near Paxton's Tower.
0:21:47 > 0:21:51- It's a brown and white longhorn calf - that's only four weeks old.
0:21:52 > 0:21:56- Call the number on the screen - if you've spotted the calf.
0:21:57 > 0:22:03- The farmer is eager to get the calf - back to its mother.
0:22:03 > 0:22:05- We've also got an event to announce.
0:22:05 > 0:22:09- The Aeron branch of Merched y Wawr - hosts an evening of plays...
0:22:09 > 0:22:13- ..at Llanarth Village Hall - on Friday 12 May at 7.30pm.
0:22:13 > 0:22:17- Tickets cost 4 on the door and all - proceeds will go to local charities.
0:22:18 > 0:22:22- There's still plenty come today, - so join us after the break.
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0:22:33 > 0:22:35- Welcome back.
0:22:36 > 0:22:41- Later, we travel to Llanwrtyd Wells - and drop into the visitors centre.
0:22:43 > 0:22:48- We're also back in the kitchen - to sample Lisa's rhubarb meringues.
0:22:54 > 0:22:56- It's also Sun Awareness Week.
0:22:57 > 0:23:03- Marion Fenner is here to show us - which cream suits our skin type.
0:23:11 > 0:23:17- It's important that we read - the label on the bottle.
0:23:27 > 0:23:32- We're keeping away from you.
0:23:36 > 0:23:40- We've been eating the garlic bread!
0:23:43 > 0:23:48- We start with the stars on labels.
0:23:48 > 0:23:53- They are very important.
0:23:57 > 0:24:01- They show how effective - the product is on your skin.
0:24:01 > 0:24:06- It ranges from 1 to 5.
0:24:09 > 0:24:15- Four or five stars are considered as - a good standard of sun protection.
0:24:18 > 0:24:23- Search for the lotion - with five stars.
0:24:25 > 0:24:31- There are ultraviolet rays from the - sun that are harmful to our skin.
0:24:32 > 0:24:38- We need protection from the sun's - harmful UVB and UVA rays.
0:24:39 > 0:24:43- UVA is anti-aging - and UVB is anti-burn.
0:24:48 > 0:24:53- There's a method to find out how - often you should reapply sunscreen.
0:24:55 > 0:25:01- This is a great way - of working it out.
0:25:04 > 0:25:08- Add 0 to factor 30 to make 300...
0:25:11 > 0:25:16- ..and divide it by 60 - to equate 5 hours of protection.
0:25:26 > 0:25:29- There are 60 minutes in an hour.
0:25:33 > 0:25:38- You can stay in the sun - for five hours.
0:25:43 > 0:25:46- I recommend that you reapply - every hour.
0:25:46 > 0:25:50- Nivea is a popular brand.
0:25:51 > 0:25:55- It has a four-star rating.
0:25:55 > 0:26:00- There's a lot of moisture in it.
0:26:09 > 0:26:14- Cover your skin with one layer - of this product.
0:26:15 > 0:26:20- Apply again once it dries on the - skin.
0:26:24 > 0:26:29- The sun also ages the skin - and cause age spots.
0:26:31 > 0:26:37- Wear sunglasses and a large hat - to protect your skin.
0:26:44 > 0:26:49- Eucerin is great - and provides a thick covering.
0:26:54 > 0:26:59- We also have sunscreen - for someone who likes sports.
0:27:01 > 0:27:06- That's perfect for me!
0:27:06 > 0:27:12- When you sweat, - you have to reapply the sun cream.
0:27:15 > 0:27:20- We also have factor 50 sunscreen - for children.
0:27:30 > 0:27:35- When they play in the water, - you have to reapply...
0:27:44 > 0:27:47- ..as it will have been washed off.
0:27:52 > 0:27:56- There is suncream - that is also coloured.
0:27:56 > 0:27:58- There's also the P20.
0:27:59 > 0:28:03- It claims that you can sit - in the sun all day.
0:28:03 > 0:28:07- But I would keep on applying it.
0:28:07 > 0:28:10- Cover your skin in it.
0:28:20 > 0:28:25- We also have a product - that is factor 15.
0:28:25 > 0:28:29- This is suitable for olive skin.
0:28:43 > 0:28:48- There's also the Hawaiian sun lotion - that smells lovely.
0:28:55 > 0:29:00- We also have some cream for children - that have high factors.
0:29:04 > 0:29:08- There's some pocket-sized creams
0:29:11 > 0:29:16- Following a weekend of sunshine, - you might fancy a little jaunt.
0:29:16 > 0:29:21- If you're stuck for ideas, - you can visit Llanwrtyd Wells.
0:29:22 > 0:29:27- It's newly-renovated heritage - and arts centre is two years old.
0:29:29 > 0:29:35- The centre is going from strength - to strength so we took a look at it.
0:29:40 > 0:29:44- Llanwrtyd Wells - is the smallest town in Britain...
0:29:44 > 0:29:49- ..and the area's heritage - and arts centre is at its heart.
0:29:49 > 0:29:54- It hasn't always been a centre - but was a chapel built in 1867.
0:29:56 > 0:29:59- When we closed the chapel in 2009...
0:30:00 > 0:30:05- ..the trustees had to decide - what would happen to the building.
0:30:06 > 0:30:08- It could have been sold.
0:30:09 > 0:30:14- We didn't want to sell it - out of respect for our forefathers.
0:30:14 > 0:30:19- The area is awash with history - and boasts a rich heritage...
0:30:20 > 0:30:24- ..and we wanted to preserve - it for the generations to come.
0:30:31 > 0:30:34- It's a heritage centre...
0:30:34 > 0:30:40- ..but we wanted to retain as many of - the original features as possible.
0:30:40 > 0:30:43- We kept the pulpit.
0:30:43 > 0:30:48- The hymns on the board were the ones - we sang at the dissolution service.
0:30:52 > 0:30:55- Both the pulpit - and ceiling have been kept.
0:30:56 > 0:31:01- The book shelves were made from - the remaining pews in the chapel.
0:31:04 > 0:31:07- The external walls - hold the story of area...
0:31:08 > 0:31:13- ..from Reverend Theophilus Evans, to - the arrival of various visitors...
0:31:16 > 0:31:22- ..and to when two schools came here - during the war with the evacuees.
0:31:22 > 0:31:28- One was from Bromsgrove and the
0:31:28 > 0:31:34- There's the story of pony-trekking - with the first centre of its kind.
0:31:35 > 0:31:39- The area is now famous for - the Man v Horse Marathon...
0:31:41 > 0:31:45- ..our bog snorkelling - and many other festivals.
0:31:46 > 0:31:51- As well as all the history that can - be seen and heard at the centre...
0:31:52 > 0:31:57- ..the chapel house was also - transformed into an art gallery.
0:31:57 > 0:32:02- The buildings are run by the - generosity of local volunteers.
0:32:05 > 0:32:11- We're lucky as they are all people - from the community and vary in age.
0:32:11 > 0:32:14- Mrs Annabel Thomas is 95.
0:32:14 > 0:32:19- She chats with visitors about - the former years of Llanwrtyd Wells.
0:32:22 > 0:32:26- We've got a lot of volunteers - but always need more!
0:32:27 > 0:32:33- Tony Thorpe has enjoyed many - benefits since joining the centre.
0:32:36 > 0:32:42- I'm a volunteer and enjoy meeting - people from all over the country.
0:32:42 > 0:32:45- I've lived here from 2004 to 2008.
0:32:46 > 0:32:50- I didn't have many opportunities - to speak Welsh...
0:32:50 > 0:32:56- ..but now chat to visitors from - all over Wales with various accents.
0:32:57 > 0:33:02- It means that I hear - various Welsh dialects.
0:33:04 > 0:33:10- To entertain the visitors, they need - as much history as possible...
0:33:10 > 0:33:15- ..so always want your photographs - and to hear your memories.
0:33:15 > 0:33:21- We're grateful for anything of - interest that people want to share.
0:33:22 > 0:33:26- We receive artefacts here - as soon as they are thrown away.
0:33:26 > 0:33:32- We hope this centre can retain the - artefacts for future generations.
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0:33:52 > 0:33:54- Welcome back.
0:33:57 > 0:34:03- There's a delicious aroma - in the kitchen with Lisa.
0:34:07 > 0:34:12- It still smells of garlic here!
0:34:14 > 0:34:19- My car stinks of garlic too!
0:34:25 > 0:34:28- The pudding also comes from the - garden.
0:34:33 > 0:34:36- It's the time - to harvest your rhubarb.
0:34:37 > 0:34:39- I've cooked some.
0:34:45 > 0:34:50- These were picked from the garden - this morning.
0:34:56 > 0:35:01- To get the best out of your rhubarb, - I would roast them.
0:35:01 > 0:35:04- Roast them in some sugar.
0:35:11 > 0:35:16- They cook quickly and you don't - want them to turn into slop.
0:35:20 > 0:35:24- We were talking - about rhubarb leaves.
0:35:26 > 0:35:30- They are poisonous.
0:35:34 > 0:35:40- Remove the rhubarb - from the garden appropriately.
0:35:42 > 0:35:46- Remove the leaves - as they can be poisonous.
0:35:56 > 0:36:02- It's a vegetable - but we refer to it as a fruit.
0:36:08 > 0:36:12- I've got some pomegranate syrup - which is grenadine.
0:36:20 > 0:36:26- It's helps the rhubarb - to retain its pink colour.
0:36:29 > 0:36:34- Pour it over the rhubarb and - pop it in the oven for ten minutes.
0:36:34 > 0:36:37- Let's move to the meringues.
0:36:43 > 0:36:47- Whip three egg whites.
0:36:49 > 0:36:53- You want to form firm, stiff peaks!
0:36:56 > 0:36:58- Lisa's Firm!
0:37:06 > 0:37:10- It looks firm, Lisa Fearn!
0:37:14 > 0:37:20- Stir in some caster sugar slowly.
0:37:30 > 0:37:36- It wants to dissolve into - the egg whites.
0:37:36 > 0:37:41- The mixture has a lovely sheen.
0:37:41 > 0:37:45- It has kept its shape!
0:37:54 > 0:37:58- Next, put it into a piping bag.
0:38:02 > 0:38:08- Pipe it into a glass.
0:38:08 > 0:38:13- You want to create a lovely shape - with the piping bag.
0:38:19 > 0:38:24- Create a L shape to create a curl.
0:38:33 > 0:38:38- Their shape remains the same - once baked.
0:38:49 > 0:38:53- Bake in the oven for 45 minutes.
0:38:54 > 0:38:58- It cooks on a low setting.
0:38:58 > 0:39:02- You just want to warm the egg.
0:39:08 > 0:39:14- Turn the oven off - and allow them to cool in the oven.
0:39:16 > 0:39:21- I've got some whipped cream - and some roasted rhubarb.
0:39:22 > 0:39:27- Mix the rhubarb into the cream.
0:39:27 > 0:39:31- It's got a fresh taste.
0:39:39 > 0:39:43- There's also sweetness - from the fruit and the sugar.
0:39:43 > 0:39:46- Rhubarb can have a sour taste.
0:39:50 > 0:39:54- You can sample it now.
0:39:54 > 0:39:58- This is perfect for a garden party.
0:40:03 > 0:40:07- Mari Meringue from the Heno team - has joined us in the studio.
0:40:10 > 0:40:12- I've been called worse!
0:40:14 > 0:40:18- What have you got for us - on tonight's Heno?
0:40:19 > 0:40:24- S4C is marking - Mental Health Awareness Week.
0:40:24 > 0:40:28- There's a rundown of the programmes - linked with mental health...
0:40:29 > 0:40:33- ..that air on S4C this week.
0:40:33 > 0:40:38- Tonight, the performer, Marc Skone, - is in the studio...
0:40:38 > 0:40:44- ..to chat about his struggles - with mental health and depression.
0:40:44 > 0:40:48- We've got an interesting story - from you, Daf.
0:40:53 > 0:40:58- Come along to meet the finalists - of the Celtic Media Festival.
0:40:58 > 0:41:02- There's music from the young - and talented singer, Mabli Tudur.
0:41:02 > 0:41:06- We're joined in the studio - by Ifan Morgan Jones.
0:41:07 > 0:41:10- Ifan Morgan Jones is a journalist, - an expert in digital media...
0:41:11 > 0:41:14- ..and he's also the author - of a new novel.
0:41:17 > 0:41:23- Huw Rees is preparing for the - Biggest Pyjama Party in the World.
0:41:23 > 0:41:29- Prynhawn Da returns tomorrow - with more about Mental Health Week.
0:41:29 > 0:41:35- We chat with Dr Elin Jones, - chairperson of the charity, Hafal.
0:41:35 > 0:41:39- Sarah Louise - continues with her series on babies.
0:41:42 > 0:41:45- Until tomorrow, - a very good afternoon to you all.
0:41:46 > 0:41:47- .