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0:00:18 > 0:00:23- Hello and welcome to Prynhawn Da - at the start of another week.
0:00:24 > 0:00:28- Congratulations to the Welshman, - Lloyd Macey...
0:00:28 > 0:00:33- ..for getting through the next round - of live shows in The X Factor.
0:00:34 > 0:00:38- He performed A Different Corner - by George Michael...
0:00:39 > 0:00:42- ..and brought Sharon Osbourne - to tears.
0:00:43 > 0:00:48- The viewers voted his performance - as one of the best of the weekend.
0:00:49 > 0:00:54- He's also reached the top ten with - that song so congratulations to him.
0:00:55 > 0:01:01- In a moment, Andrew Tamplin reviews - some of the headlines in the papers.
0:01:02 > 0:01:08- Our festive countdown continues - with Elwen preparing some canapes.
0:01:08 > 0:01:13- Oxfam needs volunteers so we meet - Deio Gruffydd from the charity...
0:01:14 > 0:01:18- ..and Bethan Harvard who has - volunteered for over ten years.
0:01:19 > 0:01:23- Emma also discusses make-up - for sensitive skin.
0:01:24 > 0:01:30- Steff learns more about - the STEM project in our schools.
0:01:31 > 0:01:36- That's a taster of the next - 50 minutes on today's Prynhawn Da.
0:01:41 > 0:01:46- First, Andrew Tamplin casts his eye - over the stories in the newspapers.
0:01:47 > 0:01:49- Welcome to the programme.
0:01:50 > 0:01:51- Thank you.
0:01:56 > 0:01:58- We start with the Western Mail.
0:01:59 > 0:02:04- There were scenes of massive queues - outside the Principality Stadium...
0:02:06 > 0:02:11- ..for Saturday's rugby clash - between Wales and Australia.
0:02:13 > 0:02:17- Wales lost the match on Saturday.
0:02:17 > 0:02:22- Fans queued for a long time - outside the Principality Stadium.
0:02:25 > 0:02:27- I was in the queue!
0:02:27 > 0:02:29- I was at Gate One and Two.
0:02:30 > 0:02:36- Thousands of fans missed the anthem, - kick-off and start of the match...
0:02:37 > 0:02:42- ..because of the queues to get - into the Principality Stadium.
0:02:44 > 0:02:46- It was a major problem.
0:02:51 > 0:02:53- Do we know what caused this?
0:02:55 > 0:03:00- Some fans described the queues - as an utter shambles.
0:03:00 > 0:03:05- Some claim they felt more at risk - standing outside the stadium.
0:03:06 > 0:03:12- Fans had been warned that - every supporter would be searched...
0:03:12 > 0:03:17- ..and to allow plenty of time - to enter the stadium.
0:03:19 > 0:03:22- You didn't know what was going on.
0:03:25 > 0:03:30- You were scanned before you - could enter.
0:03:30 > 0:03:33- Half of the stadium was empty.
0:03:37 > 0:03:41- Tickets are so expensive - these days too.
0:03:49 > 0:03:55- This can be off-putting - for some people.
0:03:58 > 0:04:02- People are asking - for compensation now.
0:04:19 > 0:04:22- They should have announced - beforehand...
0:04:23 > 0:04:25- ..that fans should arrive early.
0:04:27 > 0:04:33- Let's turn our attention - to The Daily Mail.
0:04:35 > 0:04:41- It seems work and money worries - are causing a stress epidemic.
0:04:42 > 0:04:47- The UK is deemed as one of the - most stressed nations in Europe.
0:04:49 > 0:04:52- A new study has been carried out.
0:04:53 > 0:04:55- The survey involved 4,000 people.
0:04:56 > 0:05:02- Four out of five people say they - feel pressure during a typical week.
0:05:02 > 0:05:08- We live in a culture - where work life consumes us.
0:05:09 > 0:05:15- Mobile phones are great things - but we spend too much time on them.
0:05:17 > 0:05:21- Many companies expect their staff - to be available at all times.
0:05:21 > 0:05:24- It's hard to switch off - from work ties.
0:05:25 > 0:05:30- Men are more likely - to be stressed about work.
0:05:35 > 0:05:38- Yesterday was Remembrance Sunday.
0:05:43 > 0:05:49- The Queen observed - the Remembrance Sunday ceremony...
0:05:49 > 0:05:53- ..from the balcony - for the first time yesterday.
0:05:54 > 0:05:57- Prince Charles - laid the wreath at Whitehall.
0:05:58 > 0:06:03- It is the first time the Monarch - has broken with tradition...
0:06:04 > 0:06:10- ..and not performed the symbolic - duty when at the Whitehall service.
0:06:18 > 0:06:23- It's a historical period for the - Monarch as there are many changes.
0:06:23 > 0:06:26- The Queen is now 91 years old.
0:06:34 > 0:06:39- She has served her country - for decades.
0:06:40 > 0:06:42- She deserves to take - a step back from her duties.
0:06:43 > 0:06:48- Our final article - is from The Daily Mail.
0:06:51 > 0:06:53- I've also had this problem!
0:06:59 > 0:07:03- Amazon has been slammed of using - 45 feet of paper packaging.
0:07:16 > 0:07:21- I recall getting a pack of batteries - wrapped in lots of wrapping.
0:07:21 > 0:07:27- Customers have received huge boxes - stuffed with protective material.
0:07:28 > 0:07:33- It's surprising how much paper and - cardboard the retail giant uses.
0:07:38 > 0:07:42- The message for Amazon - is to use less packaging!
0:07:43 > 0:07:48- After the break, Elwen prepares - some festive canapes in the kitchen.
0:07:50 > 0:07:55- We're also joined by Deio Gruffydd - from the charity, Oxfam...
0:07:55 > 0:07:59- ..and Bethan Harvard who has been - a volunteer for over ten years.
0:07:59 > 0:08:00- .
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0:08:08 > 0:08:10- Welcome back.
0:08:11 > 0:08:16- You may not want to hear this for - fear of breaking out in a rash...
0:08:17 > 0:08:21- ..but it's only six weeks - or 42 days until Christmas!
0:08:22 > 0:08:26- Many diaries are filling up - with Christmas parties.
0:08:27 > 0:08:29- We're in the kitchen with Elwen.
0:08:31 > 0:08:37- We prepare for the party season - with party food ideas or nibbles.
0:08:47 > 0:08:50- Beef goujons with quinoa - are on the menu.
0:08:50 > 0:08:54- These are easy and practical ideas.
0:08:55 > 0:08:58- I've got some chips and steak.
0:09:04 > 0:09:06- It's an old favourite.
0:09:09 > 0:09:12- I've cut the steak into stripes.
0:09:22 > 0:09:27- I've wrapped the steak strips - around some chips.
0:09:27 > 0:09:31- Serve it with some creme fraiche.
0:09:35 > 0:09:38- Owain has pinched a few chips!
0:09:48 > 0:09:51- The steak is served quite rare too.
0:09:59 > 0:10:03- You can also use some thin ham - instead of beef steak.
0:10:10 > 0:10:15- We move on to another steak - to make some goujons.
0:10:15 > 0:10:18- I'm serving it with quinoa.
0:10:28 > 0:10:30- The quinoa is raw here.
0:10:31 > 0:10:33- It's dry when it's raw.
0:10:33 > 0:10:37- You have to soak it in water.
0:10:38 > 0:10:40- It fluffs up then.
0:10:50 > 0:10:55- Place it in the oven for 20 minutes - for it to turn golden.
0:11:05 > 0:11:11- I've also got an egg - and mix some black pepper with it.
0:11:16 > 0:11:20- Use some rosemary - and cayenne pepper too.
0:11:28 > 0:11:31- Mix the quinoa with some flour.
0:11:35 > 0:11:40- Quinoa is packed with protein - and is considered a superfood.
0:11:45 > 0:11:51- Next, place the steak - in some flour then the egg.
0:11:54 > 0:11:57- You can use several pieces of steak.
0:11:59 > 0:12:01- Place on the baking tray.
0:12:10 > 0:12:16- It's difficult to judge how many - canapes you should make for guests.
0:12:24 > 0:12:30- Many guests eat too many canapes - and it spoils their supper.
0:12:32 > 0:12:36- Yes, and many guests - are hungry after canapes.
0:12:37 > 0:12:41- It doesn't matter - when you are using steak.
0:12:54 > 0:12:57- I try to make six canapes - per person.
0:13:08 > 0:13:13- Oven bake the canapes - on a high heat for 15 minutes.
0:13:17 > 0:13:23- The come out of then oven - looking golden brown.
0:13:33 > 0:13:37- Serve it with some garlic aioli.
0:13:38 > 0:13:42- Would you like to sample them now?
0:13:42 > 0:13:45- Yes, of course!
0:13:47 > 0:13:49- Yes, please.
0:13:52 > 0:13:54- Yes, please.
0:13:58 > 0:14:03- I've also got some horseradish - and mayonnaise for a dip.
0:14:03 > 0:14:06- I can taste the parmesan cheese.
0:14:08 > 0:14:11- I'll come back to sample this one!
0:14:12 > 0:14:16- You've got until tomorrow - to nominate your pooch...
0:14:16 > 0:14:19- ..for our competition - to find Wales' new Gelert.
0:14:20 > 0:14:24- Throughout November, - the Month of Legends on S4C...
0:14:24 > 0:14:28- ..Heno is searching - for the new Gelert of Wales...
0:14:29 > 0:14:33- ..who is a special dog that will - capture the hearts of a nation.
0:14:34 > 0:14:37- Do you know a heroic, - brave or faithful dog...
0:14:38 > 0:14:43- ..or a dog that provides comfort - or is simply your best friend?
0:14:43 > 0:14:47- You can nominate them - for our competition.
0:14:47 > 0:14:53- The winner gets food for the year - from Pero Pet Foods and a hamper.
0:14:53 > 0:14:58- The judges are Sara Manchipp, - an ambassador for the RSPCA...
0:14:58 > 0:15:01- ..the vet, Dr Lowri Davies...
0:15:01 > 0:15:05- ..and Jonathan Rees, - the manager of Pero Pet Foods.
0:15:06 > 0:15:10- The competition closes at midday - on 14 November.
0:15:10 > 0:15:15- Send us a photograph of the dog - with a few words about it.
0:15:15 > 0:15:18- You can email heno@tinopolis.com
0:15:19 > 0:15:24- Write to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:15:25 > 0:15:27- Good luck to you all.
0:15:38 > 0:15:40- Don't forget to get in touch.
0:15:41 > 0:15:44- The closing date - is tomorrow at midday.
0:15:45 > 0:15:49- The Oxfam charity campaigns - about worldwide issues...
0:15:50 > 0:15:55- ..and works in partnerships - to tackle poverty at home in Wales.
0:15:55 > 0:16:00- One of our guests has volunteered - for Oxfam for over ten years.
0:16:01 > 0:16:04- Beth Harvard, - welcome to the programme.
0:16:05 > 0:16:11- Deio Gruffydd is a media officer - for the charity and also joins us.
0:16:16 > 0:16:22- Why did you choose to volunteer - with Oxfam, Beth?
0:16:22 > 0:16:26- I was suffering from depression.
0:16:40 > 0:16:46- A psychologist recommended - that I work for a charity.
0:16:48 > 0:16:54- It worked for me - but I only work once a week.
0:16:55 > 0:17:00- It certainly gave me - more confidence.
0:17:08 > 0:17:12- Oxfam celebrated - their 75th birthday.
0:17:23 > 0:17:29- I joined them on a trip to see - the refugee crisis in Greece.
0:17:29 > 0:17:34- Before going, I would sell items - in the charity shop.
0:17:34 > 0:17:36- It was a real eye-opener.
0:17:37 > 0:17:40- When I went to the camp in Greece...
0:17:46 > 0:17:50- ..I could see that - their money goes a long way.
0:17:53 > 0:17:58- I hope the situation improves there.
0:18:01 > 0:18:06- Oxfam is always looking - for volunteers.
0:18:09 > 0:18:15- Yes, we are always searching - for volunteers...
0:18:15 > 0:18:19- ..to fill our 24 shops in Wales.
0:18:29 > 0:18:34- We need people to visit - the refugees in Greece...
0:18:34 > 0:18:37- ..and even work in our shops.
0:18:37 > 0:18:41- How do you become a volunteer?
0:18:49 > 0:18:53- People are welcome - to contact us via our website.
0:19:01 > 0:19:05- There are options for volunteering - on the website.
0:19:06 > 0:19:10- There are details on the shops - in your local area.
0:19:18 > 0:19:24- There's a map to show you - which shops are around Britain.
0:19:27 > 0:19:30- Christmas - is a very busy time for us.
0:19:32 > 0:19:38- Around 20% of our main sales come - during the Christmas period.
0:19:38 > 0:19:41- Christmas is a great time - in the shop.
0:19:49 > 0:19:53- We receive so many donations - from the customers.
0:19:54 > 0:19:56- They are so generous.
0:19:57 > 0:19:59- What does Oxfam need?
0:20:04 > 0:20:09- My shop manager in Swansea - likes records.
0:20:19 > 0:20:23- There's a demand for vinyls - and books at the shop in Swansea.
0:20:27 > 0:20:31- Oxfam works in Britain - and all over the world.
0:20:32 > 0:20:36- Yes, Oxfam is also active - in Wales and around Britain.
0:20:40 > 0:20:44- Yes, Oxfam is also active - in Wales and around Britain.
0:20:45 > 0:20:48- Poverty is a problem in Wales.
0:20:55 > 0:21:01- The money that Oxfam collects helps - fight poverty in Wales...
0:21:02 > 0:21:04- ..and across Britain.
0:21:09 > 0:21:13- The message is to make more money.
0:21:15 > 0:21:19- We need more volunteers.
0:21:19 > 0:21:24- Christmas is a busy period - so we need more volunteers.
0:21:24 > 0:21:28- There's still plenty to come today - in a few minutes.
0:21:29 > 0:21:30- .
0:21:32 > 0:21:32- Subtitles
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0:21:39 > 0:21:41- Welcome back.
0:21:41 > 0:21:47- In a moment, we hear about the - STEM project at Ysgol O M Edwards.
0:21:47 > 0:21:52- The party food also continues with - Elwen's tasty Thai pork canapes.
0:21:52 > 0:21:54- Don't move a muscle!
0:22:00 > 0:22:04- Finding make-up for sensitive skin - can be tricky...
0:22:04 > 0:22:09- ..but the good news is that there's - a wide range of products to buy now.
0:22:10 > 0:22:14- We're joined by Emma and our model, - Angharad in our beauty corner.
0:22:15 > 0:22:17- Welcome to you both.
0:22:18 > 0:22:23- Dealing with sensitive skin - can be difficult.
0:22:28 > 0:22:33- There's a lot of things to cause - your skin to be sensitive...
0:22:36 > 0:22:40- ..and it could be hormones - or your workplace.
0:22:45 > 0:22:50- A lot of people don't know - if they have sensitive skin.
0:22:52 > 0:22:57- My skin can be sensitive - at different times.
0:22:57 > 0:23:02- My skin was very sensitive - a few months ago...
0:23:03 > 0:23:05- ..but it's fine now.
0:23:12 > 0:23:18- You should take care - if your skin has some redness...
0:23:21 > 0:23:26- ..or is painful - when you use perfumed products.
0:23:35 > 0:23:39- Natural ingredients - doesn't always mean...
0:23:39 > 0:23:42- ..that it's going to suit your skin.
0:23:44 > 0:23:49- It's important to experiment - to see what suits you.
0:23:49 > 0:23:51- Yes, try products first.
0:23:51 > 0:23:57- Keep all your receipts...
0:24:00 > 0:24:04- ..as you can return products.
0:24:05 > 0:24:09- You skin looks fine to me, - Angharad.
0:24:09 > 0:24:13- When I get up in the morning...
0:24:17 > 0:24:23- ..I notice that my skin - has changed overnight.
0:24:23 > 0:24:28- It can be very dry - at this time of year.
0:24:29 > 0:24:34- Your make-up fits - into all the dry areas.
0:24:34 > 0:24:38- Avoid all things that contain oil...
0:24:41 > 0:24:44- ..if you have oily skin.
0:24:47 > 0:24:50- Avene is a great product.
0:25:06 > 0:25:08- It's hypo-allergenic.
0:25:21 > 0:25:26- I've also got - some primers from Eucerin.
0:25:33 > 0:25:39- There's a serum to wear - in the morning and evening.
0:25:40 > 0:25:45- There's also a product - that appears to be green.
0:25:49 > 0:25:54- It neutralizes - the redness in the skin.
0:25:54 > 0:25:58- You don't need a lot.
0:26:00 > 0:26:02- I've heard about these products.
0:26:10 > 0:26:15- I tend to stick - to the white products.
0:26:17 > 0:26:22- These have been made - for sensitive skin.
0:26:27 > 0:26:32- It will affect the way that - your make-up sits on the face.
0:26:34 > 0:26:38- Before you wear your foundation...
0:26:44 > 0:26:49- ..you have to be aware of - the way you apply these things.
0:26:50 > 0:26:53- will harm the skin.
0:27:03 > 0:27:07- ..and wash them regularly.
0:27:10 > 0:27:14- There's also mineral make-ups.
0:27:18 > 0:27:21- These help the skin to breath.
0:27:24 > 0:27:28- These help the skin to breathe.
0:27:33 > 0:27:37- Many think it will look - chalky on your skin.
0:27:38 > 0:27:42- These are made to sit - neatly on the skin.
0:27:45 > 0:27:50- People apply layers of make-up - to cover any blemishes.
0:27:55 > 0:28:01- You can use a brush - that is sold in the No7 set.
0:28:08 > 0:28:13- Dip it into the product - and apply it in circular motions.
0:28:18 > 0:28:22- I didn't want to apply this today - on Angharad.
0:28:22 > 0:28:25- Use items for a week...
0:28:26 > 0:28:29- ..to see how it sits on the skin.
0:28:38 > 0:28:43- You need a cross-section of items - for your skin...
0:28:43 > 0:28:46- ..as you skin changes.
0:28:47 > 0:28:51- Your skin will change - with the seasons.
0:28:54 > 0:28:58- I'm sure - you'll find something to suit you.
0:28:58 > 0:29:00- Thank you, Emma.
0:29:00 > 0:29:04- STEM is an acronym for Science, - Technology, Engineering and Maths.
0:29:04 > 0:29:09- The cross-curricular project - combines four school subjects...
0:29:09 > 0:29:14- ..and prepares young people for - the daily changes of modern life.
0:29:14 > 0:29:16- in Llanuwchllyn to find out more.
0:29:17 > 0:29:23- This small school recently opened a - room with the latest technology...
0:29:23 > 0:29:28- ..to study STEM or Science, - Technology, Engineering and Maths.
0:29:30 > 0:29:34- The priority is to use the expertise - of locals and the teachers...
0:29:34 > 0:29:39- ..to ensure the boys and girls - have valuable experiences.
0:29:52 > 0:29:56- ..to develop in these four subjects. - and girls to have opportunities...
0:29:56 > 0:30:02- The pupils will be prepared for jobs - that are yet to be created.
0:30:02 > 0:30:08- The children have valuable - experiences and try something new.
0:30:09 > 0:30:14- They are currently building a bridge - from Glan-llyn to Llanuwchllyn.
0:30:14 > 0:30:19- The children have enthusiastically - looked at the world's bridges.
0:30:20 > 0:30:24- The final step and - what they have created is amazing.
0:30:24 > 0:30:30- I think that has come - from all that they have experienced.
0:30:32 > 0:30:37- You can see that they are more - hands on and everyone is involved.
0:30:37 > 0:30:41- This method of teaching - is much more revolutionary.
0:30:41 > 0:30:47- There's elements where the children - record what they have done on video.
0:30:47 > 0:30:51- They also have to produce - and analyse their own data...
0:30:52 > 0:30:55- ..so they get to see - a complete circle.
0:30:57 > 0:31:02- These learn about building bridges, - coding and have life experiences.
0:31:03 > 0:31:06- They could even discover - the new Einstein!
0:31:11 > 0:31:16- I've been building Stikbots - to walk, do sport and other things.
0:31:20 > 0:31:23- It's stop motion where you take it.
0:31:23 > 0:31:25- It's stop motion where you take it.- - Why do you enjoy doing this?
0:31:26 > 0:31:31- I enjoy doing it at this age and - I'd love to do this when I'm older.
0:31:36 > 0:31:42- Here are 10p coins - a paper bridge could hold.
0:31:42 > 0:31:46- Here's one I made - before building this one.
0:31:56 > 0:32:00- STEM allows children to take - responsibility of their education.
0:32:00 > 0:32:06- They can question - and challenge each other.
0:32:09 > 0:32:15- Providing STEM education enables - IT to prepare them for the future.
0:32:15 > 0:32:19- The importance of this to the area, - to Gwynedd and Wales as a whole.
0:32:20 > 0:32:25- Today, changes come about quickly - in the digital and technical fields.
0:32:26 > 0:32:29- We should nurture children - to pioneer in this field.
0:32:29 > 0:32:34- This is true for girls as there's - very few girls in this field.
0:32:34 > 0:32:40- We want to nurture a new generation - who will put Wales on the map.
0:32:42 > 0:32:47- They learn through play - and research and don't fear failure.
0:32:47 > 0:32:52- It's that circle of experimenting, - discovery and creating bridges.
0:32:53 > 0:32:58- They realize that each design has - a strong and effective framework.
0:32:58 > 0:33:04- Technology is fast-paced so children - need these skills for the future.
0:33:18 > 0:33:19- .
0:33:22 > 0:33:22- Subtitles
0:33:22 > 0:33:24- Subtitles- - Subtitles
0:33:29 > 0:33:31- Welcome back.
0:33:32 > 0:33:36- We conclude our programme - in the kitchen with Elwen.
0:33:36 > 0:33:40- We're preparing for - the festive party season.
0:33:40 > 0:33:44- The beef goujons and steak canapes - you made earlier were delicious.
0:33:44 > 0:33:46- We've had a few!
0:33:54 > 0:33:58- Yes, and I've got one - all over me too!
0:34:01 > 0:34:03- They are easy to make.
0:34:10 > 0:34:13- What's on the menu now, Elwen?
0:34:14 > 0:34:19- The next dish needs - 450g of Welsh pork mince.
0:34:19 > 0:34:21- It's full of coriander...
0:34:24 > 0:34:28- ..and two cloves of garlic.
0:34:31 > 0:34:35- The garlic has been softened - with some salt.
0:34:36 > 0:34:38- Grate some ginger.
0:34:48 > 0:34:51- There's also some lime zest.
0:34:52 > 0:34:55- These are traditional Thai flavours.
0:34:56 > 0:35:00- There's also the juice of a lime.
0:35:06 > 0:35:10- We've also got some spring onions.
0:35:10 > 0:35:13- Mix it together.
0:35:17 > 0:35:20- It's very easy.
0:35:20 > 0:35:24- You can make these beforehand...
0:35:32 > 0:35:38- ..and will sit in the fridge - until you're ready to cook them.
0:35:38 > 0:35:42- You can make balls or burgers.
0:35:42 > 0:35:46- They are very easy to make.
0:35:53 > 0:35:59- You should get at least twelve balls - or more from this mixture.
0:35:59 > 0:36:01- Make as many as you like.
0:36:08 > 0:36:14- These are baked for - about 15 to 20 minutes.
0:36:14 > 0:36:18- Make sure they are cooked - thoroughly.
0:36:18 > 0:36:21- Here's some I made earlier.
0:36:27 > 0:36:33- These have been baked - at a high temperature.
0:36:33 > 0:36:36- It needs to be about - 200 degrees Celsius.
0:36:42 > 0:36:48- There's also a dipping sauce - to serve with the Thai pork.
0:37:05 > 0:37:11- I've mixed clear honey, - soy sauce and some sweet chilli.
0:37:11 > 0:37:14- I've already made a mess - with the dip!
0:37:14 > 0:37:16- I think I need a bib!
0:37:16 > 0:37:20- These can go onto the tray.
0:37:21 > 0:37:26- I've also got some crostinis.
0:37:28 > 0:37:30- Slice up some bread.
0:37:39 > 0:37:43- Brush them with oil - until they crisp up.
0:37:44 > 0:37:47- There's a pesto on top.
0:37:50 > 0:37:53- You can make a salsa to go on top.
0:37:58 > 0:38:02- You can buy pesto - or make it yourself.
0:38:04 > 0:38:07- Earlier, I made some steak.
0:38:10 > 0:38:12- This is quite pink.
0:38:13 > 0:38:15- It goes a long way.
0:38:17 > 0:38:20- It adds flavour to the canape.
0:38:22 > 0:38:26- Canapes need to be pretty.
0:38:27 > 0:38:30- Don't make them too big!
0:38:36 > 0:38:38- People eat with their eyes.
0:38:44 > 0:38:49- It's important for things - to look edible and tasty!
0:38:51 > 0:38:56- Email prynhawnda@tinopolis.com - for a copy of this recipe.
0:38:57 > 0:39:02- We'll send you the recipes - as soon as possible.
0:39:02 > 0:39:06- I've tried some of our recipes.
0:39:09 > 0:39:12- Would you like to try them now?
0:39:12 > 0:39:14- Yes, please.
0:39:18 > 0:39:21- You can decide what you want to try.
0:39:24 > 0:39:28- I'm not going to try one of those.
0:39:28 > 0:39:32- I'll get it all over me.
0:39:33 > 0:39:35- Rhodri has joined us.
0:39:36 > 0:39:40- This all looks fantastic.
0:39:43 > 0:39:47- You can try one - if you're a good boy!
0:39:47 > 0:39:51- What delights are on Heno tonight?
0:39:54 > 0:39:58- We're joined by the actresses, - Anni Dafydd and Gwawr Keyworth.
0:39:58 > 0:40:04- They're busy touring schools with - Arad Goch's drama about bullying.
0:40:04 > 0:40:07- Our musical guests are performing - for the first time on television.
0:40:07 > 0:40:11- Phil Gas a'r Band are one of the - newest and busiest bands in Wales.
0:40:11 > 0:40:15- The band also perform for us.
0:40:15 > 0:40:18- They have a very catchy song.
0:40:18 > 0:40:24- They formed on a golf course - a few years ago.
0:40:26 > 0:40:31- We meet a few characters from - the new S4C series, Ar Y Bysus.
0:40:35 > 0:40:39- The series follows the bus companies - in Wales.
0:40:39 > 0:40:44- Clive Edwards and Sion Rhys - join us later.
0:40:44 > 0:40:49- Tonight, Heno is live from the - Wales Book of the Year ceremony.
0:40:49 > 0:40:54- Daf Wyn is at the Tramshed to check - on the nerves of the nominees.
0:40:54 > 0:40:56- We'll cram it all into an hour.
0:40:57 > 0:40:59- Can I try something?
0:41:00 > 0:41:02- Yes, dive in!
0:41:07 > 0:41:12- The Thai balls are lovely too.
0:41:12 > 0:41:15- That's all from us today.
0:41:15 > 0:41:19- On tomorrow's programme, - a lucky viewer receives a makeover.
0:41:19 > 0:41:23- Kevin Davies has floral arrangements - for vases of all shapes and sizes.
0:41:23 > 0:41:29- The news and weather on S4C - is followed by Cerdded y Llinell...
0:41:32 > 0:41:36- ..with Iolo Williams and the - late, Hywel Teifi Edwards.
0:41:36 > 0:41:39- Until tomorrow, goodbye.
0:41:43 > 0:41:44- .