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0:00:18 > 0:00:20- Hello and how are you?
0:00:20 > 0:00:23- We hope you all enjoyed - your weekend.
0:00:23 > 0:00:26- Let's hope you made the most - of the fine weather...
0:00:26 > 0:00:31- ..as the rain is set - to stay with us all week!
0:00:31 > 0:00:34- We need some rain - but not for the whole week.
0:00:34 > 0:00:38- There's plenty to enjoy today.
0:00:38 > 0:00:42- Catrin rustles - up some vegetarian dishes...
0:00:42 > 0:00:47- ..and they are a tomato risotto - followed by lemon squares.
0:00:47 > 0:00:53- Refugees are on the move this spring - and we must highlight their needs.
0:00:54 > 0:00:59- Peredur Owen Griffiths from - Christian Aid looks at the crisis.
0:01:00 > 0:01:06- Angharad Pearce Jones visits - an exhibition of signs in Penarth.
0:01:07 > 0:01:12- Emma has some make-up tips - for those people who wear glasses.
0:01:13 > 0:01:16- It might be cold and wet outside.
0:01:17 > 0:01:21- Stay snug and dry and join us for - the next 50 minutes on Prynhawn Da.
0:01:26 > 0:01:31- We start the programme by looking at - the stories hitting the headlines.
0:01:31 > 0:01:33- Today, we're joined - by Lleu Williams.
0:01:33 > 0:01:35- Welcome to the programme, Lleu.
0:01:35 > 0:01:38- Thank you.
0:01:38 > 0:01:43- There's no avoiding all the stories - about the global hacking attack...
0:01:43 > 0:01:48- ..that has partially disabled - the National Health Service.
0:01:48 > 0:01:52- The weekend papers - and news programmes...
0:01:53 > 0:01:58- ..have been full of stories about - the global hacking attack.
0:02:01 > 0:02:06- You couldn't have missed this story!
0:02:06 > 0:02:11- The NHS has been one of the - main victims of the hacking attack.
0:02:17 > 0:02:21- It all started happening on Friday.
0:02:25 > 0:02:29- This was a ransom virus.
0:02:31 > 0:02:36- People were asked to give money...
0:02:41 > 0:02:46- ..so that they could free their - computer from the virus.
0:02:51 > 0:02:56- There was a lot of things - affected by this.
0:03:04 > 0:03:10- The Sunday Times spoke of a child - being caught in an MRI scan...
0:03:11 > 0:03:15- ..because of this hack.
0:03:21 > 0:03:26- We don't know how many companies - have been affected.
0:03:28 > 0:03:33- A lot of experts have said...
0:03:33 > 0:03:39- ..after this attack that there - could be a lot more to come.
0:03:46 > 0:03:50- The NHS in Wales seems to have come - off free from this.
0:03:50 > 0:03:53- Thankfully the NHS in Wales...
0:04:08 > 0:04:14- ..updated its systems so - it hasn't been affected.
0:04:17 > 0:04:21- Many claim that corners - have been cut...
0:04:22 > 0:04:27- ..and this could have been avoided.
0:04:27 > 0:04:31- Someone has to take the blame - for this.
0:04:37 > 0:04:40- What about the future?
0:04:40 > 0:04:42- Can this happen again?
0:04:54 > 0:05:00- A young person has discovered - a way to rectify this.
0:05:02 > 0:05:06- It's made people more aware...
0:05:11 > 0:05:17- ..of the dangers - that come with a computer.
0:05:17 > 0:05:22- It teaches that we should update - our computers.
0:05:22 > 0:05:26- Let's move to one of the big events - of the weekend...
0:05:26 > 0:05:30- ..namely - the Eurovision Song Contest.
0:05:30 > 0:05:34- Lucie Jones from Pentyrch near - Cardiff was representing the UK.
0:05:34 > 0:05:38- Lucie Jones has been praised - for her performance...
0:05:39 > 0:05:41- ..at the Eurovision Song Contest.
0:05:42 > 0:05:45- The Wales on Sunday had a great - photograph of her performance.
0:05:45 > 0:05:48- She did really well.
0:05:58 > 0:06:03- It's the best the UK - has done in many years.
0:06:06 > 0:06:10- There's been a lot of questions...
0:06:18 > 0:06:24- ..as to whether the UK should remain - in the Eurovision Song Contest...
0:06:25 > 0:06:29- ..following the Brexit vote.
0:06:30 > 0:06:32- Wales would probably - do better alone.
0:06:32 > 0:06:35- There was a tweet.
0:06:47 > 0:06:52- It raised the question - of the Welsh word for Portugal.
0:06:52 > 0:06:57- It enraged a lot of people.
0:06:59 > 0:07:04- Amazon has also been hitting - the headlines over the weekend.
0:07:11 > 0:07:16- It could be good news for people.
0:07:16 > 0:07:21- Customers are being given refunds - by Amazon...
0:07:21 > 0:07:25- ..but are then told not to bother - sending the items back.
0:07:26 > 0:07:30- The online retailer has an - unofficial policy...
0:07:30 > 0:07:36- ..which gives refunds on faulty or - unwanted goods...
0:07:36 > 0:07:40- ..then lets the customer keep the - items if they cost less than 10.
0:07:40 > 0:07:46- This happened to me last year.
0:07:46 > 0:07:49- I bought an item for my dog.
0:07:54 > 0:07:58- My dog broke the toy in minutes.
0:08:04 > 0:08:10- I wanted to send it back - but I had the refund...
0:08:10 > 0:08:15- ..and got to keep the toy.
0:08:19 > 0:08:22- Amazon can take this hit!
0:08:22 > 0:08:27- I've seen a programme of the items - that had been back to the warehouse.
0:08:27 > 0:08:30- It's National Vegetarian Week.
0:08:31 > 0:08:35- The week encourages people - to try living on a vegetarian diet.
0:08:35 > 0:08:38- Vegetarian diets - are on the increase...
0:08:38 > 0:08:42- ..with many choosing - to ditch meat from our diets.
0:08:42 > 0:08:47- Catrin has joined us in the kitchen - to rustle up a vegetarian dish.
0:08:47 > 0:08:50- Welcome to the programme, Catrin.
0:08:50 > 0:08:56- I have to admit that I would - struggle to avoid meat.
0:08:56 > 0:09:01- A lot of people can be vegetarian.
0:09:01 > 0:09:07- Many think that it's healthy.
0:09:07 > 0:09:12- You need to add more flavours.
0:09:12 > 0:09:18- I'll be making - mozzarella and olive risotto.
0:09:19 > 0:09:23- You can add an array of flavour - to a risotto.
0:09:27 > 0:09:32- You can add chicken, - chorizo or fish.
0:09:38 > 0:09:43- My risotto starts with 60g of butter - and a touch of oil...
0:09:50 > 0:09:55- ..so that we can fry the onions, - leeks and garlic.
0:10:00 > 0:10:04- Add a pinch of water to the onions.
0:10:07 > 0:10:12- It draws out the water - from the onions.
0:10:12 > 0:10:16- This slows down the process.
0:10:23 > 0:10:27- It helps the onions to caramelize.
0:10:29 > 0:10:33- This is not for vegans.
0:10:34 > 0:10:38- This isn't a dish for vegans.
0:10:38 > 0:10:42- If you are a vegan, - you wouldn't use the butter...
0:10:42 > 0:10:46- ..but just the oil.
0:10:46 > 0:10:51- I've got some tomatoes.
0:10:51 > 0:10:55- We need to remove the skin.
0:10:55 > 0:11:01- Score the base of the tomato - with a cross...
0:11:01 > 0:11:05- ..plunge it into hot water...
0:11:10 > 0:11:16- ..and then the skin - is easier to peel off.
0:11:16 > 0:11:21- Remove the skin and the pips.
0:11:21 > 0:11:25- We don't want any of that.
0:11:25 > 0:11:29- Chop the tomatoes finely.
0:11:30 > 0:11:36- Let's go back to the pot.
0:11:36 > 0:11:41- We can add some fresh thyme.
0:11:47 > 0:11:51- I'm also adding one chilli.
0:11:53 > 0:11:58- The chilli adds a depth of flavour.
0:12:02 > 0:12:06- You need risotto rice for this.
0:12:08 > 0:12:13- I'm using arborio rice.
0:12:17 > 0:12:23- It thickens in all the juices.
0:12:24 > 0:12:30- There's also some red wine.
0:12:30 > 0:12:35- You need to take your time - on the risotto.
0:12:35 > 0:12:41- I'll slowly add some stock.
0:12:41 > 0:12:46- You can join me later...
0:12:50 > 0:12:54- ..to see the finished result.
0:12:58 > 0:13:01- The tomatoes will also - go into the pot.
0:13:02 > 0:13:05- I've got some stirring to do now!
0:13:05 > 0:13:08- After the break, we're joined - by Peredur Owen Griffiths.
0:13:08 > 0:13:13- It's Christian Aid Week and we hear - of a new campaign to help refugees.
0:13:13 > 0:13:15- Join us in a few minutes.
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0:13:27 > 0:13:29- Welcome back.
0:13:29 > 0:13:31- It's Christian Aid Week.
0:13:32 > 0:13:36- This year's campaign - focuses on refugees.
0:13:36 > 0:13:41- Peredur Owen Griffiths joins to - chat about the work of the charity.
0:13:41 > 0:13:44- He's the Christian Aid Regional - and Legacies Co-ordinator Wales.
0:13:44 > 0:13:46- Welcome to the programme, Peredur.
0:13:46 > 0:13:48- Welcome to the programme, Peredur.- - Thank you.
0:14:03 > 0:14:08- What is different about the - refugee campaign?
0:14:09 > 0:14:14- This year's campaign - is about refugees.
0:14:14 > 0:14:19- The refugees are the main theme.
0:14:19 > 0:14:23- Christian Aid was founded in 1945.
0:14:23 > 0:14:27- Christian Aid Week is celebrating - its 60th anniversary this year.
0:14:28 > 0:14:33- The first ever Christian Aid Week - focused on refugees in Europe.
0:14:47 > 0:14:51- We've gone full circle...
0:14:51 > 0:14:57- ..and they are the focus of our - campaign this year again.
0:15:03 > 0:15:07- You're going towards the campaign - in a different way.
0:15:07 > 0:15:11- We've got a lot of activities.
0:15:12 > 0:15:15- There's door-to-door collections.
0:15:15 > 0:15:19- There's also the Big Brekkie.
0:15:20 > 0:15:24- A lot of those events - will be held in Wales and Britain.
0:15:43 > 0:15:48- We've also got coffee mornings...
0:15:48 > 0:15:53- ..and all sorts of different things.
0:15:59 > 0:16:03- There's a stigma associated - the refugees.
0:16:03 > 0:16:08- We want to show that these - refugees are people.
0:16:08 > 0:16:11- They don't want to leave - their homes.
0:16:11 > 0:16:15- They are forced - to leave their homes...
0:16:15 > 0:16:17- ..because of war, violence...
0:16:35 > 0:16:39- ..and some have to leave - for global warming.
0:16:41 > 0:16:45- We think of refugees - as a large group of people.
0:16:45 > 0:16:49- Thousands of families are refugees.
0:16:49 > 0:16:54- I've spoken to people - across South Wales.
0:16:54 > 0:16:59- I've spoken about a lady - called Tiba.
0:16:59 > 0:17:03- All she had was a purse...
0:17:07 > 0:17:13- ..and it contained her mobile phone - and her identity card.
0:17:15 > 0:17:20- The card showed where she was from.
0:17:27 > 0:17:32- She held her phone so that people - could call her...
0:17:38 > 0:17:43- ..when it would be safe to go home.
0:17:43 > 0:17:48- There's the story of a teacher.
0:17:56 > 0:18:00- Someone he knew had his - eyes removed...
0:18:00 > 0:18:05- ..before he was executed.
0:18:07 > 0:18:12- People need to contribute.
0:18:12 > 0:18:17- You can contact Christian Aid - with your donations.
0:18:25 > 0:18:30- You can also make donations...
0:18:30 > 0:18:35- ..via the envelopes - that come through the door.
0:18:36 > 0:18:40- A donation of 5 will pay - for two nutritional meals...
0:18:40 > 0:18:44- ..for a refugee in a camp in Europe.
0:18:44 > 0:18:47- A donation of 50 - will enable us to buy an oven...
0:18:48 > 0:18:51- ..so that refugees - can cook their own food.
0:18:51 > 0:18:54- A donation of 285 - can help to buy a freezer...
0:18:54 > 0:18:57- ..for the community kitchens - in a refugees camp.
0:18:57 > 0:19:02- All donations big or small - can make a difference.
0:19:02 > 0:19:06- Every penny counts.
0:19:07 > 0:19:10- These people don't want hand-outs.
0:19:11 > 0:19:15- Join us in a few minutes when - we'll be sampling Catrin's risotto.
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0:19:27 > 0:19:30- Welcome back to Prynhawn Da.
0:19:30 > 0:19:32- In a moment...
0:19:32 > 0:19:38- ..Angharad Pearce Jones visits - an exhibition of signs in Penarth.
0:19:38 > 0:19:43- Emma has some make-up tips - for those people who wear glasses.
0:19:49 > 0:19:52- We're back in the kitchen - with Catrin.
0:19:53 > 0:19:58- The risotto has been bubbling away.
0:19:58 > 0:20:04- Let's hope we can try some of it - in a moment.
0:20:04 > 0:20:09- I've got some for you to sample.
0:20:09 > 0:20:14- I want to know what you think.
0:20:14 > 0:20:19- I've added a litre of stock to this.
0:20:25 > 0:20:29- It has been boiling - over a high heat.
0:20:36 > 0:20:41- I'm stirring it to make sure - that it doesn't stick to the pan.
0:20:51 > 0:20:55- I've also added some mozzarella.
0:21:00 > 0:21:04- It's got olives in it too.
0:21:04 > 0:21:09- This is quite creamy.
0:21:09 > 0:21:14- I'm going to finish it - with parmesan cheese.
0:21:15 > 0:21:19- It isn't suitable for vegetarians...
0:21:26 > 0:21:31- ..but I have a special one - that is fine for vegetarians.
0:21:31 > 0:21:35- Remove it from hob.
0:21:35 > 0:21:40- It needs to be quite loose.
0:21:44 > 0:21:48- You will have to wait at the stove - when making this.
0:21:48 > 0:21:51- It takes less than 30 minutes - to make...
0:21:52 > 0:21:56- ..but you have to keep an eye on it.
0:21:56 > 0:21:59- I usually serve it with rocket.
0:21:59 > 0:22:01- This is a simple dish to make.
0:22:02 > 0:22:07- Before the days of television - and the Internet...
0:22:07 > 0:22:11- ..companies advertised their produce - using enamel signage.
0:22:12 > 0:22:16- There's an exhibition of signs - in Penarth until the end of May.
0:22:23 > 0:22:26- Penarth Pier opened in 1895.
0:22:27 > 0:22:32- It had a simple design with all - the details in the iconic railings.
0:22:34 > 0:22:37- The pavilion has been here - since 1929...
0:22:37 > 0:22:42- ..and has been everything - from a cinema to a gymnastics hall.
0:22:43 > 0:22:48- Since 2013, it's housed a cafe and - a large, open space for exhibitions.
0:22:51 > 0:22:57- It's currently home to a 35-year-old - collection of enamel signs...
0:22:57 > 0:23:00- ..owned by Victor Bonnuto - from Sully.
0:23:01 > 0:23:05- It's great that these - are considered of pieces of art.
0:23:09 > 0:23:15- Enamel signage was popular - from 1890 until about World War II.
0:23:17 > 0:23:21- The advantage of the signs - were their longevity.
0:23:22 > 0:23:27- At one time, enamel signs - were produced in their thousands.
0:23:28 > 0:23:33- The main British producers were - in Birmingham and Wolverhampton.
0:23:36 > 0:23:42- Before the days of television and - the various mediums we have today...
0:23:42 > 0:23:46- ..you would advertise in newspapers - and magazines.
0:23:47 > 0:23:53- Enamel signage was influential - which helped companies to survive...
0:23:53 > 0:23:57- ..such as Guinness, - Rowntree's and Fry's.
0:23:59 > 0:24:04- The signs were made before - any trades description acts...
0:24:04 > 0:24:07- ..so you could exaggerate!
0:24:07 > 0:24:12- Gilbey's suggested that port - had medicinal properties.
0:24:13 > 0:24:18- Guinness has changed it's slogan - from Guinness is Good For You...
0:24:18 > 0:24:21- ..to Good Things - Come To Those Who Wait.
0:24:22 > 0:24:27- Rinso claimed that soaking clothes - in their soap saved coal...
0:24:28 > 0:24:32- ..as you didn't need to turn on - the boiler to get hot water!
0:24:33 > 0:24:35- I did some enamel work at college.
0:24:36 > 0:24:41- I dabbed on the glass and put it - in the kiln to see what happened.
0:24:41 > 0:24:45- In order to achieve - something detailed...
0:24:45 > 0:24:51- ..they used a stencil and applied - the glass for the first colour.
0:24:51 > 0:24:57- Between each colour, it was put into - the kiln at a lower temperature.
0:24:59 > 0:25:02- Advertising smoking - is now illegal...
0:25:02 > 0:25:07- ..but tobacco signage was - amongst the most colourful.
0:25:17 > 0:25:21- Pierce from Ireland - produced agricultural machinery...
0:25:22 > 0:25:27- ..and their signage was made - in France as opposed to England.
0:25:27 > 0:25:33- Bad feeling meant the Irish didn't - want to support English companies.
0:25:35 > 0:25:38- These signs were not just for walls.
0:25:39 > 0:25:44- The sign for Watson's Matchless - Cleanser sat in a special chair.
0:25:45 > 0:25:50- The next one was curved - to sit around telegraph pole...
0:25:50 > 0:25:55- ..and there's the Newport Road sign - made from enamel too.
0:26:08 > 0:26:12- It's a glorious place - to visit an exhibition.
0:26:12 > 0:26:18- If you're in Cardiff, visit Penarth - Pier and you can have ice cream too!
0:26:23 > 0:26:26- Penarth Pier is a wonderful place - to visit.
0:26:27 > 0:26:31- Those who wear glasses...
0:26:33 > 0:26:39- ..often struggle to choose - the right eye make-up...
0:26:42 > 0:26:48- ..in terms of eye care and creating - a striking look through the glasses.
0:26:48 > 0:26:53- Emma has joined us in the studio.
0:26:53 > 0:26:57- You wear glasses too, Emma.
0:26:57 > 0:26:59- Yes, I do.
0:27:07 > 0:27:12- I do forget to wear my glasses.
0:27:32 > 0:27:36- I don't have anything I can do - to help eyesight...
0:27:36 > 0:27:40- ..but I do have some tips.
0:27:42 > 0:27:47- We're also joined by our models, - Iona and Sophie.
0:27:52 > 0:27:57- There are two ways to be clever.
0:28:01 > 0:28:06- There are some who don't want to add - some eye make-up.
0:28:16 > 0:28:20- You can just apply mascara - and clean up any mistakes...
0:28:21 > 0:28:23- ..with a cotton wool bud.
0:28:24 > 0:28:29- I'm going to start with lipsticks.
0:28:29 > 0:28:35- You can wear some great colours.
0:28:36 > 0:28:40- You have to experiment - to find the best colour for you.
0:28:40 > 0:28:44- These are all matte.
0:28:44 > 0:28:47- They look wonderful.
0:28:47 > 0:28:53- The matte colours are solid.
0:28:57 > 0:29:02- I'm going to put this lovely - coral colour on Iona.
0:29:06 > 0:29:09- These are great prices.
0:29:12 > 0:29:18- The lipstick is going to be - the main point of this look.
0:29:18 > 0:29:24- The lipsticks are 7.99 each - from Max Factor.
0:29:24 > 0:29:26- You can experiment.
0:29:31 > 0:29:37- Make-Up Revolution also have some - wonderful colours.
0:29:38 > 0:29:44- I prefer to wear my contact lenses.
0:29:48 > 0:29:54- Sian doesn't like to wear them.
0:29:54 > 0:29:58- I don't like to wear - bright colours.
0:29:59 > 0:30:03- I've worn glasses - since the age of two.
0:30:08 > 0:30:12- I don't tend to wear a lot - of make-up.
0:30:23 > 0:30:26- I have to use a big mirror - to see where I apply it.
0:30:26 > 0:30:30- I did try contact lenses.
0:30:34 > 0:30:39- I didn't like them as I couldn't see - very well!
0:30:39 > 0:30:43- I won't wear them again.
0:30:43 > 0:30:47- If you do want to apply something - to the eye...
0:30:48 > 0:30:52- ..place your finger - into a colour like gold...
0:30:52 > 0:30:58- ..and put it on the eyelid.
0:31:03 > 0:31:07- For those who are slightly - more confident...
0:31:16 > 0:31:21- ..there are wonderful - eye shadow palletes.
0:31:41 > 0:31:45- These are currently on buy - one get one for half price.
0:31:45 > 0:31:51- I've added some gold for this look.
0:31:52 > 0:31:57- I know a lot of women - who like to wear the creams.
0:32:02 > 0:32:07- Don't put the eyeshadow - in any of the creases.
0:32:08 > 0:32:13- Rub the eye shadow - across the eyelid.
0:32:17 > 0:32:20- I've used the brown in a V shape.
0:32:22 > 0:32:28- It's easier to use your finger.
0:32:28 > 0:32:32- The Bourjois eye liner is 6.99.
0:32:32 > 0:32:37- This is wonderful.
0:32:37 > 0:32:42- Eye liners gives the eye - more definition.
0:32:47 > 0:32:51- You can use it to give a soft - or hard line.
0:32:51 > 0:32:57- It gives the eye a great shape.
0:32:57 > 0:33:02- You can see the colour behind - the glasses.
0:33:03 > 0:33:06- This is difficult from this angle.
0:33:06 > 0:33:09- You can give it a go without having - to spend a lot of money.
0:33:10 > 0:33:14- For those who don't feel confident, - you can use a cotton wool bud...
0:33:14 > 0:33:16- ..to tidy up the areas.
0:33:17 > 0:33:21- After the break, we're back - in the kitchen with Catrin.
0:33:22 > 0:33:26- In a moment, - we'll have some lemon squares.
0:33:28 > 0:33:29- .
0:33:30 > 0:33:30- Subtitles
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0:33:37 > 0:33:39- Welcome back.
0:33:40 > 0:33:44- We close today's programme - in the kitchen with Catrin.
0:33:45 > 0:33:49- The next dish - is for some lemon squares.
0:33:59 > 0:34:02- This is a light pudding.
0:34:06 > 0:34:11- You could take these on a picnic - and they would be great for summer.
0:34:19 > 0:34:23- I have 75g of soft butter - and 125g of caster sugar.
0:34:31 > 0:34:36- I could use the mixer, but - I thought I'd use some elbow grease.
0:34:40 > 0:34:42- Cream the butter and sugar.
0:34:43 > 0:34:49- You have to make sure that there's - plenty of air in the mixture.
0:34:55 > 0:35:00- I'm placing it in the oven - You should preheat the oven.
0:35:02 > 0:35:04- You should preheat the oven.
0:35:05 > 0:35:07- Add two eggs to the mixture.
0:35:15 > 0:35:19- Add the eggs to the mixture slowly.
0:35:28 > 0:35:34- I like to do all the steps - to make sure that air is created...
0:35:40 > 0:35:45- ..so that it gives - a lighter mixture.
0:35:50 > 0:35:54- We don't want the egg - to separate in the mixture.
0:35:55 > 0:35:56- You don't need to panic.
0:35:57 > 0:36:01- You can sort everything.
0:36:01 > 0:36:05- All this has been mixed.
0:36:08 > 0:36:13- I'm going to add 150g of self - raising flour to the mixture...
0:36:16 > 0:36:20- ..and one teaspoon of baking powder.
0:36:27 > 0:36:32- I'll also add one tablespoon - of lemon curd.
0:36:34 > 0:36:38- You'll need two tablespoons of milk.
0:36:47 > 0:36:52- You can use either full fat - or semi skimmed milk.
0:36:52 > 0:36:58- Grate in the zest of one lemon.
0:36:59 > 0:37:04- There's no point using skimmed milk.
0:37:04 > 0:37:08- Give it a good mix.
0:37:08 > 0:37:14- Use a square tin of 20cm by 20cm.
0:37:18 > 0:37:23- I've lined the tin - with greaseproof paper.
0:37:27 > 0:37:32- This will be in the oven - for 25 minutes.
0:37:37 > 0:37:42- You can stir the risotto while you - wait for this dish to bake!
0:37:45 > 0:37:51- Make sure you spread out the - mixture over the whole tin.
0:37:55 > 0:38:00- That goes into the oven at 160 - degrees Celsius and gas mark 4.
0:38:07 > 0:38:13- Whilst it's still warm, - you need to add the syrup.
0:38:14 > 0:38:20- I'm going to make the topping - using 40g of sugar...
0:38:21 > 0:38:26- ..and the juice of one lemon.
0:38:26 > 0:38:31- Pour it on the sponge.
0:38:31 > 0:38:34- Allow it to cool...
0:38:34 > 0:38:38- ..and then it will look like this.
0:38:39 > 0:38:43- I'm also going to add icing.
0:38:50 > 0:38:54- You can sample it now - whilst I make the icing.
0:38:54 > 0:38:58- This would be perfect for a picnic.
0:38:58 > 0:39:02- Give it a go.
0:39:13 > 0:39:18- I'm using 250g of icing sugar - and three tablespoons of water...
0:39:18 > 0:39:21- ..for the icing.
0:39:26 > 0:39:32- This is delicious.
0:39:32 > 0:39:38- I wish you could taste it at home!
0:39:39 > 0:39:44- Add some lemon zest to the icing.
0:39:46 > 0:39:49- It looks great and tastes wonderful.
0:39:50 > 0:39:55- Rhodri from the Heno team - has joined us in the studio.
0:40:00 > 0:40:03- You don't want to share it with me.
0:40:04 > 0:40:08- What delights do you have for us - on tonight's Heno?
0:40:08 > 0:40:13- We're joined in the studio - by 16-year-old Llyr Jones...
0:40:13 > 0:40:18- ..who was born a boy but is going - through gender reassignment.
0:40:19 > 0:40:24- Llyr has chatted about the gender - reassignment in a documentary...
0:40:25 > 0:40:30- ..and has appeared in an article - in The Sunday Times.
0:40:31 > 0:40:36- You've already heard about - Christian Aid Week on Prynhawn Da.
0:40:36 > 0:40:41- On tonight's Heno, we hear - of a Christian Aid campaign...
0:40:42 > 0:40:46- ..called the Big Brekkie.
0:40:49 > 0:40:55- Rhodri Davies looks at the new film, - King Arthur: Legend of the Sword.
0:40:55 > 0:40:59- The new film about King Arthur - has a number of Welsh links...
0:41:00 > 0:41:03- ..and excerpts of the film - were shot in Snowdonia.
0:41:04 > 0:41:06- David Beckham stars in the film.
0:41:06 > 0:41:10- There's music from the talented - singer from Anglesey, Sioned Gwyn.
0:41:11 > 0:41:15- We can't wait to hear Sioned - perform.
0:41:15 > 0:41:19- Prynhawn Da returns at the - usual time tomorrow afternoon.
0:41:20 > 0:41:23- Angela Killa has some legal advice.
0:41:23 > 0:41:27- Huw Rees looks at more of the latest - high street fashion.
0:41:27 > 0:41:30- Heulwen Haf starts a new series.
0:41:30 > 0:41:35- Join Dr Jerry Hunter for America - Gaeth a'r Cymry after the news.
0:41:59 > 0:42:00- .