0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:26- Hello and welcome to Prynhawn Da - on Blue Monday.
0:00:26 > 0:00:36- How are you feeling today?
0:00:36 > 0:00:38- You're looking blue today!
0:00:39 > 0:00:41- I woke up this morning - and felt very bleak.
0:00:41 > 0:00:45- I realized - that I was presenting with you...
0:00:45 > 0:00:48- ..and things went from bad to worse.
0:00:49 > 0:00:53- Don't worry about Blue Monday - as we're here to boost your spirits.
0:00:53 > 0:01:01- Today, Lisa has a heart-warming - beef stew and red fruit crumble.
0:01:02 > 0:01:06- This week, S4C is celebrating - the South Wales Valleys.
0:01:06 > 0:01:10- We meet the Rhondda-born actor and - presenter, Rhydian Bowen Phillips.
0:01:10 > 0:01:15- Emma Jenkins looks at the latest - trends in the world of make-up.
0:01:15 > 0:01:22- We visit a new business in the town - of Cardigan that offers some style!
0:01:23 > 0:01:28- Join Owain and me for the next - 50 minutes for today's Prynhawn Da.
0:01:35 > 0:01:39- We start today's programme by - looking at some of the headlines...
0:01:39 > 0:01:41- ..from the weekend newspapers.
0:01:42 > 0:01:45- Today, - we're joined by Ciron Gruffydd.
0:01:46 > 0:01:49- Welcome to the programme, Ciron.
0:01:49 > 0:01:54- We start - with today being Blue Monday.
0:01:54 > 0:02:01- Has there been a lot - in the newspapers about Blue Monday?
0:02:01 > 0:02:07- The papers are full of stories - about Blue Monday.
0:02:07 > 0:02:11- I suspect there isn't a lot of other - things in the news.
0:02:12 > 0:02:16- There's been new research...
0:02:16 > 0:02:22- ..that suggests that more and more - people...
0:02:22 > 0:02:31- ..are feeling "blue" on this day.
0:02:31 > 0:02:40- It's thought that this day came from - a holiday programme...
0:02:40 > 0:02:50- ..in a bid to sell more holidays - at this time of year.
0:02:52 > 0:02:58- I'm lucky to be on Prynhawn Da today - so don't feel blue!
0:02:58 > 0:03:02- Let's turn to The Times and - an article about David Cameron.
0:03:02 > 0:03:08- David Cameron has stated that all of - those people who move to Britain...
0:03:08 > 0:03:13- ..should learn English within - two years of being in the country.
0:03:13 > 0:03:18- It's believed that a number - of Muslim women in Britain...
0:03:18 > 0:03:23- ..are not able to speak English...
0:03:23 > 0:03:28- ..despite living in Britain - for many years.
0:03:28 > 0:03:32- David Cameron has set aside funds - to run English classes...
0:03:32 > 0:03:37- ..so that people - can learn the language.
0:03:38 > 0:03:42- Many have spoken out against - this idea already.
0:03:42 > 0:03:47- People have been chatting - about the figures...
0:03:47 > 0:03:57- ..that have been released - in the newspapers.
0:03:59 > 0:04:09- The government has been making cuts - to the language centres...
0:04:12 > 0:04:22- ..but they are trying to get more - people to learn the language.
0:04:22 > 0:04:29- I suggest we could get more people - to learn Welsh.
0:04:29 > 0:04:33- Let's turn to the Western Mail.
0:04:34 > 0:04:38- It's been revealed that hundreds - of jobs in the UK will be lost...
0:04:38 > 0:04:43- ..in the company, Tata Steel.
0:04:43 > 0:04:47- The majority of the job losses - at Tata Steel...
0:04:47 > 0:04:53- ..will be in Port Talbot.
0:04:53 > 0:05:03- Some 750 jobs will be lost - in Port Talbot.
0:05:04 > 0:05:09- The writing has been on the wall - for the steel industry...
0:05:09 > 0:05:16- ..but this still doesn't make it - easier for the people.
0:05:16 > 0:05:21- Will there be more cuts?
0:05:21 > 0:05:28- Tata is making over 1 million - of losses at the moment.
0:05:28 > 0:05:37- I suspect this will lead to more - cuts in the future.
0:05:37 > 0:05:43- China is selling steel - for a cheaper price than Britain.
0:05:43 > 0:05:49- It's a horrible situation.
0:05:49 > 0:05:55- Carwyn Jones has asked David Cameron - to do something about it.
0:05:55 > 0:06:04- We move to Wales Online - for our next story.
0:06:04 > 0:06:09- Wales Online has an article - about a super fan of Welsh rugby.
0:06:10 > 0:06:14- Luke White is from Newport and - his body is covered in tattoos...
0:06:14 > 0:06:19- ..of Welsh rugby players, - the Millennium Stadium...
0:06:19 > 0:06:24- ..and the full - Welsh National Anthem.
0:06:24 > 0:06:29- Luke has tattoos of Sam Warburton, - Jamie Roberts and Shane Williams.
0:06:29 > 0:06:38- The name of the Millennium Stadium - has changed.
0:06:38 > 0:06:48- I wonder if he'll change his - tattoo!
0:06:50 > 0:06:55- Which rugby player would you have?
0:06:55 > 0:07:00- I don't know.
0:07:00 > 0:07:09- I'll have to think about that.
0:07:09 > 0:07:13- The Six Nations start next month.
0:07:13 > 0:07:17- Warren Gatland will release his team - tomorrow...
0:07:17 > 0:07:21- ..for the Six Nations.
0:07:22 > 0:07:29- The team is announced at midday - tomorrow.
0:07:29 > 0:07:33- Tonight, Newport plays against - Blackburn Rovers...
0:07:34 > 0:07:36- ..in the third round match - of the Emirate FA Cup.
0:07:36 > 0:07:40- Coverage of the match - starts at 7.00pm on S4C.
0:07:41 > 0:07:45- The game was postponed due - to bad weather.
0:07:46 > 0:07:51- Let's hope Newport gets through to - the fourth round of the FA Cup,
0:07:51 > 0:07:53- Good luck to Newport.
0:07:53 > 0:07:58- Do you know someone who works - tirelessly in your community?
0:07:58 > 0:08:03- If the answer is "yes," then Alwyn - Humphreys wants to hear from you!
0:08:03 > 0:08:07- Over the years, I've presented - Salt of the Earth plates...
0:08:07 > 0:08:11- ..to hundreds of very worthy - recipients all over Wales.
0:08:11 > 0:08:16- I'm sure there's someone in your - area who deserves this accolade...
0:08:16 > 0:08:19- ..and to be named Salt of the Earth.
0:08:19 > 0:08:23- Write to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:08:24 > 0:08:28- You can email us at - prynhawnda@tinopolis.com
0:08:28 > 0:08:31- Alternatively, contact us - via Facebook or Twitter.
0:08:31 > 0:08:36- We look forward to hearing from you.
0:08:36 > 0:08:39- Make sure you contact us - with your nominations.
0:08:39 > 0:08:43- It's time for our first visit of - the day to the Prynhawn Da kitchen.
0:08:44 > 0:08:47- Today, we're joined by Lisa Fearn.
0:08:47 > 0:08:50- Welcome to the programme.
0:08:50 > 0:08:52- Thank you.
0:08:53 > 0:08:57- I'm starting to feel better now.
0:08:57 > 0:09:00- I don't feel blue any more.
0:09:01 > 0:09:06- What are you making for us today?
0:09:07 > 0:09:11- This is a recipe to warm - your heart...
0:09:11 > 0:09:15- ..and raise your spirits.
0:09:15 > 0:09:21- The first recipe - is for a warming beef stew.
0:09:21 > 0:09:25- I've started with some - braising steak.
0:09:25 > 0:09:30- This has to be cooked - for a long time.
0:09:30 > 0:09:34- This is going into the stew.
0:09:34 > 0:09:43- There's also an array of - ingredients...
0:09:44 > 0:09:54- ..such as red peppers, a hot paprika - and a smoked paprika...
0:09:56 > 0:10:06- ..a red jam and some tomato puree - and some vinegar.
0:10:13 > 0:10:17- The ingredients sound great, but - what is the name of this dish?
0:10:17 > 0:10:22- This is for the beef stew - or goulash.
0:10:22 > 0:10:26- It's called a goulash in Hungary.
0:10:26 > 0:10:29- I'm hungry!
0:10:30 > 0:10:33- That was a bad joke!
0:10:33 > 0:10:37- There's a lot of colours - in this dish.
0:10:38 > 0:10:48- It's important to have colour - in your food.
0:10:48 > 0:10:52- It's just as important - as the flavour.
0:10:53 > 0:11:01- Coat the meat in some seasoned - flour.
0:11:01 > 0:11:07- This is fried so that you can seal - the meat.
0:11:07 > 0:11:13- It's fried in a touch of oil.
0:11:13 > 0:11:21- You want to colour the meat.
0:11:22 > 0:11:27- I've done the same to some smoked - bacon and onions...
0:11:27 > 0:11:33- ..and some red pepper.
0:11:33 > 0:11:38- I want some colour on the meat.
0:11:38 > 0:11:43- Start them in small batches...
0:11:43 > 0:11:48- ..as it's easier to colour the - various ingredients.
0:11:49 > 0:11:52- Next, we add the garlic.
0:11:52 > 0:12:00- I've got a great device.
0:12:00 > 0:12:09- It's a great little thing.
0:12:09 > 0:12:17- Add a whole clove of garlic - into the top.
0:12:17 > 0:12:21- Push it back and forth...
0:12:22 > 0:12:31- ..and it chops the garlic for you.
0:12:31 > 0:12:36- I want this device.
0:12:37 > 0:12:41- Nothing's worse than having hands - smelling of garlic.
0:12:41 > 0:12:46- You can also keep the garlic - in the fridge.
0:12:46 > 0:12:53- It should keep for about a week.
0:12:53 > 0:12:59- Add a litre of beef stock.
0:13:00 > 0:13:07- We've also got the paprika.
0:13:08 > 0:13:15- There's the smoked paprika and some - hot paprika.
0:13:16 > 0:13:22- The smoked paprika isn't hot.
0:13:22 > 0:13:27- After about an hour or 90 minutes...
0:13:27 > 0:13:32- ..the stock will thicken.
0:13:33 > 0:13:37- There's also some bay leaves.
0:13:38 > 0:13:48- I've also added some carrots.
0:13:52 > 0:13:57- You can add any vegetables.
0:13:57 > 0:14:01- Could you put this in - the slow cooker?
0:14:01 > 0:14:05- This is a perfect recipe - for a slow cooker...
0:14:05 > 0:14:10- ..but I would still - cook the meat first.
0:14:10 > 0:14:16- The beetroot also adds colour - to the dish.
0:14:16 > 0:14:26- This has thickened over time thanks - to the flour.
0:14:27 > 0:14:33- This is ready to be served.
0:14:33 > 0:14:39- You can serve it as a soup or with - some vegetables.
0:14:39 > 0:14:42- There's only one fork!
0:14:42 > 0:14:46- After the break, we're joined - by Rhydian Bowen Phillips...
0:14:46 > 0:14:50- ..to hear about S4C's week that - highlights the South Wales Valleys.
0:14:50 > 0:14:52- Join us in a few minutes.
0:14:52 > 0:14:53- .
0:14:59 > 0:15:01- Subtitles
0:15:05 > 0:15:09- Welcome back.
0:15:09 > 0:15:12- I've got to tell you - that the goulash was delicious.
0:15:13 > 0:15:17- Later, Lisa's back - with a red fruit crumble.
0:15:17 > 0:15:21- This week, S4C is celebrating - the South Wales Valleys...
0:15:21 > 0:15:25- ..and today, we're joined - by a young man from the Rhondda.
0:15:25 > 0:15:28- Rhydian Bowen Phillips, - welcome to the programme.
0:15:29 > 0:15:35- Thank you.
0:15:35 > 0:15:42- You were raised in the Valleys.
0:15:42 > 0:15:47- What was your childhood like?
0:15:47 > 0:15:52- I was born in Aberdare.
0:15:52 > 0:15:56- I was raised in Porth, Rhondda.
0:15:56 > 0:16:01- I attended Ysgol Gynradd - Gymraeg Llwyncelyn...
0:16:01 > 0:16:07- ..and Ysgol Gyfun y Cymer.
0:16:07 > 0:16:11- I have fantastic memories - of growing up in Porth.
0:16:11 > 0:16:15- The Rhondda is a special place...
0:16:16 > 0:16:21- ..it has many fantastic - and kind characters.
0:16:21 > 0:16:27- It was difficult for the area - at times.
0:16:27 > 0:16:32- Everyone had to come together - and work together at times.
0:16:32 > 0:16:39- My family were an important part - of the community.
0:16:39 > 0:16:44- I used to live at Penrhiwgwynt, - which overlooked Porth.
0:16:44 > 0:16:49- I could see the secondary school - and my father's chapel.
0:16:50 > 0:16:54- My father was a minister in Porth - for over 30 years.
0:16:54 > 0:16:58- He also worked in the courts.
0:16:58 > 0:17:00- He was very important.
0:17:01 > 0:17:11- Everyone knew my father.
0:17:13 > 0:17:18- Was it common to speak Welsh - in the area?
0:17:19 > 0:17:23- There wasn't a lot of Welsh - in the area.
0:17:23 > 0:17:31- My mother could understand Welsh...
0:17:31 > 0:17:35- ..but she never used to speak it - due to confidence.
0:17:35 > 0:17:41- My father knew the Welsh hymns...
0:17:42 > 0:17:50- ..but they sent my sister - to Ysgol Rhydfelin.
0:17:50 > 0:17:57- I was one of the first - to go to Ysgol Gyfun y Cymer.
0:17:57 > 0:18:07- There were 85 of us - in the first year.
0:18:09 > 0:18:18- We ruled the school!
0:18:18 > 0:18:23- We were the first to go through - the Welsh-language school system.
0:18:23 > 0:18:33- Things have changed now.
0:18:38 > 0:18:41- There are many more Welsh primary - schools in the area.
0:18:42 > 0:18:48- You've lived in Cardiff for many - years.
0:18:48 > 0:18:54- The Rhondda is still your home.
0:18:54 > 0:18:58- Yes, I will always think - of the Rhondda as home.
0:18:58 > 0:19:02- I would like to move home - at some point.
0:19:03 > 0:19:06- My sister lives in Pontypridd.
0:19:07 > 0:19:17- Our friends still live in the area.
0:19:18 > 0:19:24- Chris Bryant, the parliamentary - member lives in our home now.
0:19:24 > 0:19:29- My nephew, Osian has been working - on a series about the Rhondda.
0:19:29 > 0:19:37- The series will appear on S4C - in March.
0:19:37 > 0:19:42- People are always quick to judge - the Valleys.
0:19:42 > 0:19:51- We have a lot of history and talent.
0:19:52 > 0:19:55- The series will look - at the people of the area.
0:19:55 > 0:20:02- I don't appear in the programme.
0:20:02 > 0:20:11- You're very busy at the moment.
0:20:11 > 0:20:15- Yes, but I look forward - to seeing the series.
0:20:15 > 0:20:18- You're recently appearing - in Pobol y Cwm.
0:20:18 > 0:20:22- Let's see Rhydian in action - in Pobol y Cwm.
0:20:22 > 0:20:26- I'm angry with myself - about what happened yesterday.
0:20:26 > 0:20:28- I did nothing to you.
0:20:28 > 0:20:30- I know and I'm sorry. - It was Sioned's fault.
0:20:31 > 0:20:33- Hush, Mummy's here.
0:20:33 > 0:20:35- You've got a child.
0:20:35 > 0:20:39- You should have said and - we could have raised him together.
0:20:39 > 0:20:42- Stay where you are - and don't you dare touch him.
0:20:42 > 0:20:44- Who are you?
0:20:45 > 0:20:50- Vicky's boyfriend. Who are you?
0:20:51 > 0:21:01- Your character - is quite a wicked man!
0:21:01 > 0:21:06- I recently joined the cast of - Pobol y Cwm to play Dewi Owen.
0:21:06 > 0:21:11- Dewi is the partner of Vicky...
0:21:11 > 0:21:18- ..and he creates - a lot of problems for people.
0:21:18 > 0:21:27- Dewi creates problems - for Mark, Ed and Sioned.
0:21:27 > 0:21:34- You can see Friday's episode again - tonight.
0:21:34 > 0:21:42- I like the variety - all of the different jobs offer me.
0:21:42 > 0:21:48- I would like to return to singing.
0:21:49 > 0:21:51- Join us in a few minutes.
0:21:52 > 0:21:52- .
0:21:56 > 0:21:58- Subtitles
0:22:01 > 0:22:03- Welcome back to Prynhawn Da.
0:22:04 > 0:22:08- In a moment, - we visit a new business in Cardigan.
0:22:08 > 0:22:13- Lisa Fearn returns - and rustles up a red fruit crumble.
0:22:19 > 0:22:25- Make-up is much like fashion in that - its trends change for year to year.
0:22:25 > 0:22:30- Emma, our make-up expert, - and our model, Nia...
0:22:30 > 0:22:33- ..join me to show me - the popular trends for 2016.
0:22:34 > 0:22:41- Welcome to the programme.
0:22:41 > 0:22:50- What have you found?
0:22:50 > 0:22:58- I looked through the shops to see - what new products are available.
0:22:58 > 0:23:06- The cheaper labels don't usually - bring many new items out.
0:23:06 > 0:23:13- The concealer by Seventeen - is 6.99.
0:23:14 > 0:23:19- As an adult, I don't usually - choose these products...
0:23:20 > 0:23:30- ..but this is fantastic.
0:23:33 > 0:23:38- The natural look - will be important this year.
0:23:39 > 0:23:47- These concealers will look natural.
0:23:47 > 0:23:57- These are lightweight...
0:23:59 > 0:24:09- ..and I've added some - to Nia's blemishes.
0:24:11 > 0:24:15- You have powder, cream blusher - and brushes in these kits.
0:24:16 > 0:24:22- Are you a fan of no make-up make-up?
0:24:23 > 0:24:26- Yes, I'm a fan of the look.
0:24:26 > 0:24:33- It looks great on the skin.
0:24:33 > 0:24:42- I'm used to a heavier look - around the eyes.
0:24:43 > 0:24:51- It will take less time - to do the natural make-up look.
0:24:52 > 0:25:02- The liquid lipsticks - are going to be big this year.
0:25:05 > 0:25:14- I've ordered some from a company in - America, but they haven't arrived.
0:25:14 > 0:25:21- We have lip-gloss from - Estee Lauder which costs 20.
0:25:21 > 0:25:25- This look will give definition - to the lips...
0:25:26 > 0:25:30- ..but we're keeping - to neutral colours.
0:25:30 > 0:25:38- The tones are natural.
0:25:38 > 0:25:44- There's more pigment in these - colours than other glosses.
0:25:44 > 0:25:53- Older glosses have less colour.
0:25:53 > 0:26:03- Next, we have the best mascara - I've ever tried.
0:26:03 > 0:26:07- I have a clip of when I applied - the mascara this morning.
0:26:07 > 0:26:12- I'm wearing it today.
0:26:12 > 0:26:19- I've texted all of my friends - about it.
0:26:19 > 0:26:25- This is "the" one.
0:26:25 > 0:26:30- I've wasted so much money on mascara - in the past.
0:26:31 > 0:26:36- The mascara is by Guerlain - and costs 24.
0:26:36 > 0:26:40- This is worth the price.
0:26:41 > 0:26:48- It would make a difference - on a night out.
0:26:48 > 0:26:56- Next, we have a product by L'Oreal - which costs 7.99.
0:26:56 > 0:27:00- This is make-up setting spray.
0:27:00 > 0:27:04- I tried it over the weekend.
0:27:05 > 0:27:09- My brows stayed in place.
0:27:09 > 0:27:14- You spritz it over the face.
0:27:14 > 0:27:19- This is quite refreshing.
0:27:19 > 0:27:29- This will keep your make-up on - all day.
0:27:34 > 0:27:38- Some people have used hairspray.
0:27:39 > 0:27:43- I've done it in the past, - but it isn't great for the skin.
0:27:43 > 0:27:48- Next, we have a make-up remover.
0:27:48 > 0:27:56- Others feel like water, - but this product is great.
0:27:56 > 0:28:00- The make-up remover - by Soap and Glory that is 6.
0:28:03 > 0:28:07- I wouldn't spend 6 - on a make-up remover!
0:28:07 > 0:28:13- Soap and water doesn't cost 6.
0:28:13 > 0:28:16- Soap removes moisture from the skin.
0:28:16 > 0:28:20- You will look old from using soap - and water.
0:28:20 > 0:28:24- In recent months, we've met people - from Wales who have a new business.
0:28:24 > 0:28:27- Today, Yvonne visits Cardigan.
0:28:30 > 0:28:33- Meinir Bowen and her partner, Dai...
0:28:33 > 0:28:38- ..have owned the Castle Hotel - in Aberaeron for over ten years.
0:28:38 > 0:28:43- They diversified into fashion - with shops called Steil...
0:28:43 > 0:28:46- ..in both Aberaeron and Cardigan.
0:28:53 > 0:28:58- Why did you decide to open - a clothes shop in Cardigan, Meinir?
0:28:59 > 0:29:05- I felt that Cardigan - is a thriving town...
0:29:05 > 0:29:12- ..so thought that a new clothes shop - would be ideal for the community.
0:29:18 > 0:29:24- Sales are good at the moment - as we stock something for everybody.
0:29:24 > 0:29:28- Our brands include Noa Noa, - In Wear and Part Two.
0:29:29 > 0:29:36- Fransa is a cheaper collection - but the quality is still excellent.
0:29:37 > 0:29:44- It was high time to cast my eye - over the collections.
0:29:44 > 0:29:48- There's a more casual look - to these items.
0:29:48 > 0:29:51- Yes, and we've got a deep green.
0:29:51 > 0:29:59- These are lovely jeans that could be - teamed with an long top...
0:29:59 > 0:30:04- ..and the poncho will keep you warm - in the winter.
0:30:04 > 0:30:06- Ponchos are very fashionable.
0:30:06 > 0:30:08- Ponchos are very fashionable.- - Yes, they are.
0:30:11 > 0:30:16- I've noticed that plum - is an important colour this season.
0:30:16 > 0:30:22- Yes, and this deep plum is ideal - for your colourings, Yvonne.
0:30:23 > 0:30:31- Wear the trousers with a kimono - that is a new style this year.
0:30:33 > 0:30:40- It's winter, so what garment - awaits me in the changing room?
0:30:44 > 0:30:48- Meinir has found the ideal - winter wardrobe for me.
0:30:48 > 0:30:50- I'd better go and pay!
0:30:54 > 0:30:57- Steil doesn't only - offer women's clothes...
0:30:58 > 0:31:03- ..as they recently opened a store - for men in Aberaeron.
0:31:03 > 0:31:07- The shop has been open - for about four months.
0:31:07 > 0:31:13- It made sense that it was part - of the women's shop.
0:31:13 > 0:31:20- We stock Gant, Fynch-Hatton, - Peter Werth and French Connection.
0:31:21 > 0:31:25- The women tend to buy the clothes - for their men...
0:31:25 > 0:31:32- ..but we have male customers - who dive in, shop, pay and go.
0:31:35 > 0:31:42- Was it difficult for you - to establish these clothes shops?
0:31:42 > 0:31:45- It wasn't difficult - but certainly challenging.
0:31:46 > 0:31:50- The hotel - takes up a lot of our time.
0:31:50 > 0:31:57- We have a shop in Aberaeron - so had the format in place.
0:31:57 > 0:32:03- It was simply a case - of expanding to Cardigan...
0:32:03 > 0:32:07- ..and with the men's shop - in Aberaeron.
0:32:11 > 0:32:15- After the break, - we'll be returning to the kitchen.
0:32:15 > 0:32:19- What is on the menu, Lisa?
0:32:19 > 0:32:22- I've got a special crumble - that's made of red fruit.
0:32:22 > 0:32:23- See you in a few minutes.
0:32:26 > 0:32:26- .
0:32:29 > 0:32:32- Subtitles
0:32:35 > 0:32:38- Welcome back.
0:32:38 > 0:32:42- We close today's programme - in the kitchen with Lisa Fearn.
0:32:42 > 0:32:46- What delights have you got for us - this time, Lisa?
0:32:46 > 0:32:50- The second recipe is for - a special crumble using red fruit.
0:32:50 > 0:32:55- We start with the fruit.
0:32:55 > 0:33:00- I've got some great colours today.
0:33:00 > 0:33:05- These look great in the fruit bowl.
0:33:05 > 0:33:09- You can use any red fruit.
0:33:09 > 0:33:17- Most of these aren't in season...
0:33:17 > 0:33:23- ..so you can buy summer fruits that - are frozen...
0:33:23 > 0:33:29- ..in your supermarkets.
0:33:29 > 0:33:35- They are picked and - frozen straight away.
0:33:35 > 0:33:45- It means you can store them - for a long time.
0:33:46 > 0:33:56- I like to use a mixture of fresh - and frozen fruit.
0:33:58 > 0:34:04- I've prepared the plums and removed - the stone from the middle.
0:34:04 > 0:34:11- I'm not a fan of fruit.
0:34:11 > 0:34:18- You can hide them in a crumble.
0:34:19 > 0:34:29- I've got some butter in the pan...
0:34:30 > 0:34:40- ..and to that we add the plums, - peaches and cherries.
0:34:49 > 0:34:55- There's also some blueberries and - raspberries.
0:34:56 > 0:35:01- These will release some juice.
0:35:01 > 0:35:06- Taste this before you add the sugar.
0:35:06 > 0:35:12- A lot of people prefer it to be - sour.
0:35:12 > 0:35:19- You can add a touch of lemon.
0:35:20 > 0:35:30- It helps the fruit to release their - natural flavour.
0:35:36 > 0:35:46- It needs to resemble breadcrumbs.
0:35:51 > 0:35:59- The children never know when to stop - making the topping...
0:35:59 > 0:36:03- ..and end up with large lumps!
0:36:03 > 0:36:09- Add a touch of sugar to this.
0:36:09 > 0:36:19- I'm also adding some granola.
0:36:22 > 0:36:28- It's got cranberries and some - pumpkin seeds.
0:36:28 > 0:36:34- This is ready to go on the top.
0:36:34 > 0:36:42- You could freeze the topping...
0:36:42 > 0:36:52- ..until you're ready to prepare it.
0:36:53 > 0:36:58- You could also make individual - crumbles...
0:36:59 > 0:37:07- ..and freeze them.
0:37:08 > 0:37:15- Add some more of the frozen berries.
0:37:20 > 0:37:29- You can also use any leftover
0:37:30 > 0:37:32- It's great in this dish.
0:37:32 > 0:37:37- This will last for quite a while - in the fridge.
0:37:37 > 0:37:43- People buy it at Christmas.
0:37:43 > 0:37:51- A lot of people have got some - leftover.
0:37:51 > 0:37:58- I found one in the fridge that had - been in there for a long time.
0:37:59 > 0:38:04- It seemed alright!
0:38:05 > 0:38:12- It should be alright if it hasn't - been opened.
0:38:13 > 0:38:17- You should store it in the fridge...
0:38:17 > 0:38:27- ..if you've opened the pot.
0:38:32 > 0:38:36- Add some sugar and some lemon juice.
0:38:36 > 0:38:42- You can try it to see if it needs - anything else.
0:38:44 > 0:38:52- That's lovely, - even if I do say so myself!
0:38:52 > 0:38:57- I'm going to make some individual - ones.
0:38:58 > 0:39:02- These can be frozen.
0:39:03 > 0:39:09- Reheat them in the microwave.
0:39:09 > 0:39:19- The crumble goes over the top.
0:39:19 > 0:39:24- This is baked in the oven for about - 20-30 minutes.
0:39:24 > 0:39:27- You only need the cook the flour.
0:39:28 > 0:39:31- Rhydian Bowen Phillips has been - our guest in the studio today.
0:39:32 > 0:39:42- Are you a fan of a fruit crumble, - Rhydian?
0:39:44 > 0:39:49- Mam would make these kinds - of recipes.
0:40:00 > 0:40:09- I use my kitchen to make a cuppa. - That's about it.
0:40:10 > 0:40:14- Would you ever compete - on a cookery programme?
0:40:14 > 0:40:17- No, I don't think so.
0:40:17 > 0:40:21- Come and try some of this.
0:40:21 > 0:40:23- Let's get ready to crumble!
0:40:23 > 0:40:30- That's delicious, Lisa.
0:40:31 > 0:40:35- You can also view our recipes online - at www.prynhawnda.tv
0:40:35 > 0:40:45- Contact us if you've got a culinary - question for one of our chefs.
0:40:48 > 0:40:49- You need to try this, Owain.
0:40:50 > 0:41:00- You need to try this, Owain.
0:41:04 > 0:41:10- The granola adds extra texture.
0:41:10 > 0:41:12- There isn't a Heno this evening...
0:41:12 > 0:41:16- ..due to coverage of the Newport - v Blackburn Rovers football match.
0:41:16 > 0:41:21- Prynhawn Da returns tomorrow and - one lucky viewer gets a makeover.
0:41:21 > 0:41:24- We taste an array of tea - and learn about its health benefits.
0:41:25 > 0:41:32- There's the prized possessions of a - resident of the South Wales Valleys.
0:41:32 > 0:41:36- Until tomorrow, it's - a very good afternoon to you all.
0:41:40 > 0:41:40- .