0:00:02 > 0:00:04- Subtitles
0:00:11 > 0:00:13- Subtitles
0:00:19 > 0:00:23- Hello and welcome to Prynhawn Da - at the start of another week.
0:00:23 > 0:00:28- Relax and put your feet up as we've - got plenty of variety for you today.
0:00:28 > 0:00:32- Cris Dafis is here to cast his eye - over the weekend newspapers for us.
0:00:32 > 0:00:34- Welcome to the programme.
0:00:35 > 0:00:37- This is what else we've got for you.
0:00:38 > 0:00:42- Gareth prepares some fish parcels - and a chocolate and lemon pudding.
0:00:42 > 0:00:51- Marion has make-up tips for watery - eyes during the hay fever season.
0:00:51 > 0:00:58- Rhodri Gomer visits Eurfryn Lewis' - art exhibition about the local area.
0:00:58 > 0:01:02- We relive the London Marathon - with a successful participant.
0:01:02 > 0:01:04- And we all know who she is!
0:01:05 > 0:01:08- We've got plenty for you to enjoy - over the next 50 minutes.
0:01:08 > 0:01:12- Welcome to Prynhawn Da.
0:01:15 > 0:01:19- As we've already mentioned, - Cris reviews the newspapers for us.
0:01:19 > 0:01:27- We start with the Royal family.
0:01:27 > 0:01:39- Prince William and Prince Harry - have highlighted mental health.
0:01:39 > 0:01:46- What exactly have they said?
0:01:47 > 0:01:52- Prince Harry did a podcast...
0:01:52 > 0:02:04- ..about his mental health issues...
0:02:07 > 0:02:16- ..that came following - the death of his mother.
0:02:16 > 0:02:21- He hadn't done anything about it - for 20 years.
0:02:22 > 0:02:27- The press was very supportive - at the time.
0:02:27 > 0:02:32- The photographs in the newspapers...
0:02:32 > 0:02:43- ..show their close relationship - with their mother.
0:02:43 > 0:02:52- It was a very different - relationship...
0:02:52 > 0:03:01- ..to any of the other parental roles - in the Royal family.
0:03:01 > 0:03:12- I think this is true - for most families.
0:03:12 > 0:03:19- Parents have a different - relationship with their children.
0:03:19 > 0:03:27- The princes were still children...
0:03:27 > 0:03:34- ..when they lost their mother.
0:03:34 > 0:03:43- They had to grieve in the spotlight.
0:03:44 > 0:03:56- At the age of twelve, you cannot - really comprehend what is going on.
0:03:56 > 0:04:05- The press have welcomed this - from the princes.
0:04:05 > 0:04:13- The Gossip Girls spoke about it - on Friday.
0:04:13 > 0:04:18- There's an article - in The Guardian...
0:04:18 > 0:04:30- ..by Jane Mortensen.
0:04:32 > 0:04:38- Many believe that this is a PR Stunt - by the Royal family.
0:04:38 > 0:04:41- It's thought that the - Prince Charles has been forgotten...
0:04:42 > 0:04:48- ..in all this publicity.
0:04:49 > 0:04:53- She sees it as being quite - a calculating move...
0:04:54 > 0:04:58- ..by the princes - and the Royal family.
0:04:58 > 0:05:05- The press has warmed to the princes.
0:05:05 > 0:05:11- Yes, and the same could be said - of Princess Diana.
0:05:11 > 0:05:18- She used the press on her terms.
0:05:18 > 0:05:23- She didn't like it - when they were too intrusive.
0:05:23 > 0:05:27- The same could be said - for the princes.
0:05:27 > 0:05:36- It's all give and take.
0:05:36 > 0:05:44- You cannot have the press - being totally supportive.
0:05:44 > 0:05:56- The Daily Mail isn't very supportive - of the Royal family.
0:06:00 > 0:06:09- They have an article - about Prince Charles.
0:06:09 > 0:06:18- It's thought that Prince Charles - wasn't in the area...
0:06:18 > 0:06:30- ..and wasn't supportive of - the children in their grief.
0:06:36 > 0:06:43- It speaks volumes that Prince - Charles was able to be home...
0:06:43 > 0:06:55- ..with the princes when - they were home during school.
0:06:59 > 0:07:05- It's raised a point - about children who lose a parent.
0:07:05 > 0:07:13- Some 100 children a day - in Britain lose a parent.
0:07:13 > 0:07:20- to see a counsellor.
0:07:20 > 0:07:32- A lot of these children - cannot afford to pay the fees.
0:07:33 > 0:07:45- It can cost about 40 - for one session with a counsellor.
0:07:46 > 0:07:56- These children are more likely - to have problems in the future.
0:07:56 > 0:08:03- There isn't any help for - these children.
0:08:03 > 0:08:07- It's raised awareness of the issue.
0:08:08 > 0:08:12- Gareth awaits our company - in the kitchen with a savoury dish.
0:08:12 > 0:08:20- What's on the menu today?
0:08:20 > 0:08:24- It's a very healthy dish.
0:08:24 > 0:08:28- It's full of vitamins.
0:08:28 > 0:08:33- Fish parcels are on the menu today.
0:08:33 > 0:08:38- The sauce is in the parcel too!
0:08:38 > 0:08:42- Put a pan on a medium heat.
0:08:42 > 0:08:54- Before we move to the fish...
0:08:54 > 0:09:03- ..I want to prepare some couscous.
0:09:03 > 0:09:11- You need the same amount of grain - as water.
0:09:12 > 0:09:20- Add the grain first - and then the water.
0:09:20 > 0:09:28- This is warm water.
0:09:29 > 0:09:35- Couscous doesn't need cooking...
0:09:35 > 0:09:42- ..but left to expand.
0:09:42 > 0:09:48- After five minutes, - it will expand...
0:09:48 > 0:09:57- ..and has absorbed all the water.
0:09:57 > 0:10:09- The parcels are made - with some foil.
0:10:09 > 0:10:16- You can buy foil with some - greaseproof paper inside it.
0:10:16 > 0:10:21- It's quite thick.
0:10:22 > 0:10:26- Grease the paper.
0:10:26 > 0:10:32- Add a fillet of salmon.
0:10:33 > 0:10:38- It's full of omega 3.
0:10:38 > 0:10:46- Keep the skin on the fish.
0:10:46 > 0:10:52- It helps to retain its shape.
0:10:52 > 0:10:58- Add some chopped chilli.
0:10:58 > 0:11:06- There's also some ginger.
0:11:06 > 0:11:13- I've got the zest of an orange.
0:11:13 > 0:11:20- Fish is great with citrus flavours.
0:11:21 > 0:11:33- Bring the four corners together...
0:11:35 > 0:11:44- ..as it will hold the sauce - or dressing on the inside.
0:11:44 > 0:11:52- There isn't a lot of flavour - in the fish...
0:11:52 > 0:12:04- ..so we're just enhancing - its flavour.
0:12:12 > 0:12:20- There's some orange juice - and some low salt dark soy sauce.
0:12:20 > 0:12:26- There's some bitterness - from the orange...
0:12:26 > 0:12:37- ..and the sweetness - of the soy sauce.
0:12:37 > 0:12:48- Seal the parcel.
0:12:48 > 0:12:58- It's going to be cooked in a pan.
0:12:58 > 0:13:04- It's cooked for about six minutes.
0:13:04 > 0:13:13- We'll serve it with the couscous - and some stir fry.
0:13:13 > 0:13:18- There's some red pepper.
0:13:18 > 0:13:23- There's also some spinach.
0:13:24 > 0:13:29- It's full of iron and calcium.
0:13:29 > 0:13:41- The leaves will wilt in the heat.
0:13:42 > 0:13:50- The parcels are ready after - six minutes.
0:13:50 > 0:13:54- This is a healthy dish - considering it's in a frying pan.
0:13:54 > 0:13:59- It's very healthy!
0:13:59 > 0:14:03- You can open the parcel yourselves.
0:14:03 > 0:14:08- It's like Christmas.
0:14:08 > 0:14:13- We stick with the sea theme - with our plate.
0:14:14 > 0:14:17- The couscous can be like the sand - of the beach.
0:14:17 > 0:14:22- It looks very healthy.
0:14:22 > 0:14:25- The stir fry goes on top.
0:14:25 > 0:14:30- There's a lot of chocolate later.
0:14:30 > 0:14:32- After the break...
0:14:32 > 0:14:36- ..Marion has advice on keeping - your make-up tidy with hay fever.
0:14:36 > 0:14:39- And we visit an art exhibition - by Eurfryn Lewis in Tregaron.
0:14:39 > 0:14:41- See you in a few minutes.
0:14:43 > 0:14:45- .
0:14:45 > 0:14:47- Subtitles
0:14:51 > 0:14:53- Welcome back.
0:14:54 > 0:14:58- The recent fine weather - has been most welcome...
0:14:58 > 0:15:03- ..and despite reports - of it turning colder this week...
0:15:03 > 0:15:06- ..we're still amidst - the hay fever season.
0:15:07 > 0:15:09- Sufferers know all too well...
0:15:10 > 0:15:15- ..about the relentless itchy nose, - watery eyes and sneezing!
0:15:16 > 0:15:21- Keeping your make-up can prove - to be a challenge too, Marion.
0:15:21 > 0:15:33- Yes, it is.
0:15:40 > 0:15:47- It important that we look after - the thin skin around the eyes.
0:15:47 > 0:15:53- This area shows signs of ageing.
0:15:53 > 0:15:58- We rub our eyes - and it pulls the skin.
0:15:58 > 0:16:07- It's important to remove - your eye make-up properly.
0:16:16 > 0:16:28- Rub upwards and downwards gently.
0:16:29 > 0:16:41- You may get some mascara - stuck in the lashes.
0:16:49 > 0:16:53- Get some Q-Tip and rub it off - with the cotton wool gently.
0:16:55 > 0:17:02- Tea, milk and sugar are a great - traditional remedy for your eyes.
0:17:03 > 0:17:08- Use cold milk.
0:17:08 > 0:17:15- Pour it in a bowl.
0:17:15 > 0:17:20- Soak the cotton pads in the milk.
0:17:20 > 0:17:28- Place them on your eyes.
0:17:28 > 0:17:35- They help with puffiness - around the eyes.
0:17:35 > 0:17:41- Place cucumber slices on your eyes - to help remove dark circles.
0:17:41 > 0:17:50- Cucumber will also ease puffiness.
0:17:50 > 0:18:02- There are other problems that come - with hay fever and the eyes.
0:18:02 > 0:18:04- The skin can get saggy.
0:18:06 > 0:18:13- These three-in-one Olay products - costs 24.00 each.
0:18:13 > 0:18:19- These will help firm the skin.
0:18:20 > 0:18:27- There's also a serum.
0:18:27 > 0:18:39- We also have another product - with light reflective particles.
0:18:39 > 0:18:44- There's another product that also - aids other areas of the skin.
0:18:45 > 0:18:53- You don't have to use them all.
0:18:53 > 0:19:00- The Clinique Repairware eye cream - costs 36.
0:19:00 > 0:19:10- There's a lot of moisture - in this product.
0:19:11 > 0:19:17- It adds moisture to the skin - to make it more plump.
0:19:17 > 0:19:25- The Revitalizing Supreme - from Estee Lauder is 40.
0:19:25 > 0:19:37- This is great for people who sit - in front of computers all day.
0:19:39 > 0:19:43- Rub this serum in circles - under the eyes.
0:19:43 > 0:19:55- The tip is also cold.
0:19:56 > 0:20:05- You can carry it around with you - and use it as many times you want.
0:20:06 > 0:20:09- These Masque Bar masks - are priced 9.99 each.
0:20:11 > 0:20:15- They are packed with Vitamin E.
0:20:15 > 0:20:19- The Indeed Eysilix Total Eye Rescuer - is 24.99.
0:20:22 > 0:20:30- There are peptides in this.
0:20:30 > 0:20:33- The eye serum by Benefit costs 31.
0:20:34 > 0:20:38- They all come in different sizes - and prices.
0:20:38 > 0:20:43- The Rhiannon crafts centre - in Tregaron is world-famous.
0:20:45 > 0:20:49- The theme of its latest exhibition - is about the local area...
0:20:50 > 0:20:53- ..by two local talented artists.
0:20:57 > 0:21:03- Huw Williams and Eurfryn Lewis - are two artists from Ceredigion...
0:21:03 > 0:21:06- ..who have known each other - since school.
0:21:06 > 0:21:12- One was a teacher and the other a - pupil at Tregaron Secondary School.
0:21:12 > 0:21:17- They have an exhibition about the - local area at the Rhiannon Gallery.
0:21:18 > 0:21:22- Eurfryn and I have stayed in touch - over the years.
0:21:22 > 0:21:28- Eurfryn suggested that we have - an exhibition together in Tregaron.
0:21:28 > 0:21:33- We didn't do anything until Gaynor - spoke to us about it.
0:21:34 > 0:21:40- I haven't lived here for many years - but Tregaron always inspires me...
0:21:40 > 0:21:44- ..despite selling work - in Cardiff and North Wales.
0:21:45 > 0:21:50- That was the lovely thing - about the theme of the local area...
0:21:50 > 0:21:56- ..because most of the work is based - on where I was raised in Tregaron.
0:21:56 > 0:22:02- Huw or Mr Williams has been - an important influence to Eurfryn.
0:22:02 > 0:22:06- It's thanks to his former teacher - at Tregaron...
0:22:06 > 0:22:12- ..that Eurfryn went on to study in - Carmarthen and Cardiff University.
0:22:13 > 0:22:18- I've done a lot of printing work - but do a lot of on drypoint etching.
0:22:19 > 0:22:21- You scratch into the metal...
0:22:22 > 0:22:27- ..and it's quite a difficult process - to get the image on the paper.
0:22:28 > 0:22:33- This stems back to all I learnt - from Mr Huw Williams in Tregaron.
0:22:33 > 0:22:39- Printing is one of the elements of - the fine art course at the school.
0:22:42 > 0:22:46- We both paint - but lean towards to printing...
0:22:46 > 0:22:54- I print using lino or silk screens - and incorporate drypoint etching.
0:22:54 > 0:22:57- Eurfryn does lithographs too.
0:22:57 > 0:23:04- Thanks to Huw, Eurfryn teaches at - Ysgol Gyfun Gwynllyw in Pontypool.
0:23:04 > 0:23:09- He gave me the confidence - to study art and move into teaching.
0:23:10 > 0:23:18- At that time, I never thought that - I would be able to teach pupils.
0:23:18 > 0:23:23- I'm delighted that this stemmed - from the confidence I gained...
0:23:24 > 0:23:27- ..from being taught - by Mr Huw Williams.
0:23:27 > 0:23:30- I'm very proud of Eurfryn.
0:23:30 > 0:23:36- This boy has grown into a man - who is very pleasant.
0:23:36 > 0:23:40- I've taught - in Tregaron Secondary School...
0:23:41 > 0:23:45- ..which us now Ysgol Henry Richard - for over 30 years.
0:23:45 > 0:23:50- Eurfryn is one of the best pupils - I've been lucky to teach.
0:23:50 > 0:23:56- Both are grateful to the Rhiannon - Gallery for exhibiting their work.
0:23:57 > 0:24:02- It's a wonderful space to show art
0:24:03 > 0:24:09- At the launch, it was lovely to see - former school friends and locals...
0:24:09 > 0:24:12- ..who came out to support the pair.
0:24:13 > 0:24:16- The area has many talented artists - but this place is inspirational.
0:24:18 > 0:24:24- The area has many talented artists - but this place is inspirational.
0:24:24 > 0:24:29- All you have to do is step outside - and you're presented with art!
0:24:32 > 0:24:36- Pop over to the exhibition - if you're in the area.
0:24:37 > 0:24:39- After the break...
0:24:40 > 0:24:45- ..Angharad Mair looks back at - yesterday's London Marathon.
0:24:45 > 0:24:47- .
0:24:51 > 0:24:53- Subtitles
0:24:56 > 0:24:58- Welcome back.
0:24:59 > 0:25:03- There's no way we could avoid - the London Marathon today.
0:25:04 > 0:25:08- We must congratulate Josh Griffiths - from the Swansea Harriers...
0:25:09 > 0:25:13- ..for becoming the first Briton - to cross the finish line.
0:25:14 > 0:25:18- He secured his place in the - World Championships this summer.
0:25:19 > 0:25:25- It was the first London Marathon - for this 23-year-old from Ammanford.
0:25:26 > 0:25:30- But Matthew Rees, his fellow club - member has grabbed the headlines.
0:25:31 > 0:25:35- He assisted David Wyeth - for the last 200m of the race.
0:25:36 > 0:25:39- David's legs had turned to jelly...
0:25:39 > 0:25:44- ..and Matthew more or less - carried him over the finish line!
0:25:45 > 0:25:48- Another person - did incredibly well...
0:25:49 > 0:25:54- ..and finished the race in two - hours, 54 minutes and 49 seconds.
0:25:54 > 0:25:58- She broke the record - for her age group.
0:25:58 > 0:26:07- It's our very own Angharad Mair.
0:26:07 > 0:26:16- I can't believe you're here and - wearing heels!
0:26:16 > 0:26:23- Yes, but the legs are stiff!
0:26:23 > 0:26:33- You don't know what is going - to happen.
0:26:33 > 0:26:39- You're grateful to people - who helped David Wyeth.
0:26:39 > 0:26:47- I broke the record for over 55s - last year.
0:26:47 > 0:26:51- Another lady broke the record - in September.
0:26:52 > 0:26:58- I knew she was there yesterday!
0:26:58 > 0:27:05- I followed her all the way!
0:27:05 > 0:27:09- I was told not to follow her.
0:27:09 > 0:27:20- She started to speed up.
0:27:20 > 0:27:30- We see those who are elite runners - and the fund-raisers.
0:27:31 > 0:27:42- We also see those - who are part of clubs.
0:27:42 > 0:27:49- It's so competitive - yet people help each other out.
0:27:50 > 0:27:57- I caught up with her - at the 17th mile.
0:27:57 > 0:28:04- I beat her and she congratulated me.
0:28:04 > 0:28:16- I apologized to her!
0:28:21 > 0:28:29- Les Croups Ladies Team - in Cardiff won this year.
0:28:29 > 0:28:41- It's an incredible feat.
0:28:46 > 0:28:48- Did you know - what you had to achieve?
0:28:49 > 0:28:55- I wore one of these.
0:28:56 > 0:29:02- I knew I had to run each mile - in six minutes.
0:29:02 > 0:29:14- I was following someone this time.
0:29:15 > 0:29:19- You lose track of where you are - at times.
0:29:19 > 0:29:30- Hundreds of people passed me.
0:29:30 > 0:29:36- You feel that you are falling - behind at times.
0:29:36 > 0:29:42- Do you enjoy the race?
0:29:42 > 0:29:47- No, not at all!
0:29:48 > 0:29:53- It doesn't matter - what time you finish.
0:29:53 > 0:30:00- Everyone goes through - the same experience.
0:30:00 > 0:30:08- The London Marathon is something - that everyone wants to do.
0:30:08 > 0:30:16- The six miles after 20 miles - is painful.
0:30:17 > 0:30:24- It's such a relief at the end.
0:30:25 > 0:30:35- Many people dress up - in the London Marathon.
0:30:35 > 0:30:44- I spotted SuperMan at one point!
0:30:44 > 0:30:49- Josh Griffiths is on Heno tonight.
0:30:49 > 0:30:53- He's done incredibly well.
0:30:53 > 0:31:05- He's still young too.
0:31:05 > 0:31:16- Well done to him - for coming in to see us.
0:31:16 > 0:31:28- Research was carried out.
0:31:32 > 0:31:38- Those between 55 and 65 - were running around the same time...
0:31:38 > 0:31:50- ..as those between 25 and 35.
0:31:56 > 0:32:00- It proves there's still life - in the older generation!
0:32:01 > 0:32:03- You haven't convinced me to try it!
0:32:04 > 0:32:08- I don't think I could ever do it!
0:32:09 > 0:32:15- I have a place - in the London Marathon...
0:32:15 > 0:32:18- ..and don't have to be - in the ballot.
0:32:18 > 0:32:20- I can do it again.
0:32:22 > 0:32:26- Send your marathon photographs - and results to heno@tinopolis.com
0:32:27 > 0:32:32- There's still time to enter - our spring photography competition.
0:32:32 > 0:32:37- Nature springs to life, - the days are getting longer...
0:32:37 > 0:32:41- ..the flowers are in bloom, - leaves fill the trees...
0:32:42 > 0:32:45- ..and the lambing season - is in full swing!
0:32:46 > 0:32:50- Take a long walk with the family or - enjoy a relaxed afternoon in a park.
0:32:51 > 0:32:55- There's ample photo opportunities - for you to enter our competition.
0:32:55 > 0:32:58- The winner gets an iPad - or a television.
0:32:59 > 0:33:02- You have until midday on 5 May - to compete.
0:33:02 > 0:33:04- You can post your photographs to...
0:33:05 > 0:33:10- ..Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:33:10 > 0:33:14- Email them to - prynhawnda@tinopolis.com
0:33:14 > 0:33:19- You can also contact us - via Facebook, Twitter and Instagram.
0:33:19 > 0:33:23- Search for PrynhawndaS4C - and good luck.
0:33:24 > 0:33:27- Get snapping - and send us your photographs!
0:33:28 > 0:33:33- Rhodri from the Heno - team has joined us in the studio.
0:33:33 > 0:33:41- Welcome to the programme.
0:33:41 > 0:33:45- I didn't run the marathon yesterday!
0:33:46 > 0:33:55- Well done to Angharad - at yesterday's London Marathon.
0:33:55 > 0:34:00- What have you got for us - on tonight's Heno?
0:34:00 > 0:34:05- There's music from the jazz singer, - Llinos Emmanuel.
0:34:05 > 0:34:07- She's got a new EP.
0:34:08 > 0:34:12- There's the latest from the site - of this year's Urdd Eisteddfod...
0:34:12 > 0:34:14- ..in the Bridgend area.
0:34:15 > 0:34:19- It's only five weeks away.
0:34:19 > 0:34:24- The Pan Celtic Festival - was held over the weekend...
0:34:24 > 0:34:26- ..in Carlow in Ireland.
0:34:27 > 0:34:31- Many Welsh performers - crossed the Irish Sea...
0:34:31 > 0:34:34- ..to compete - in the Pan Celtic Festival.
0:34:35 > 0:34:39- In the final part of - today's programme...
0:34:39 > 0:34:44- ..Gareth is busy preparing - a chocolate and lemon pudding.
0:34:44 > 0:34:45- .
0:34:54 > 0:35:02- Welcome back.
0:35:02 > 0:35:14- The fish parcels you made earlier - were delicious.
0:35:16 > 0:35:21- It had orange and ginger.
0:35:21 > 0:35:23- The fish parcels - were very healthy...
0:35:24 > 0:35:29- ..so we can go to town - with some chocolate now!
0:35:30 > 0:35:42- First, I want to make a Swiss roll.
0:35:49 > 0:35:52- There's two eggs, flour - and cocoa powder and sugar.
0:35:52 > 0:36:00- Whisk for five minutes.
0:36:00 > 0:36:07- It needs to be quite creamy.
0:36:07 > 0:36:12- This is ready.
0:36:12 > 0:36:17- I did start it earlier.
0:36:17 > 0:36:24- Next, we add the self-raising flour.
0:36:24 > 0:36:36- Sieve the flour into the mixture.
0:36:36 > 0:36:45- We want to retain - the lightness of the mixture.
0:36:45 > 0:36:51- It's quite healthy, - apart from the cream...
0:36:52 > 0:37:04- ..because there isn't - any butter in it.
0:37:05 > 0:37:09- Sieve the cocoa - and the flour together.
0:37:09 > 0:37:21- Use a metal spoon to stir it...
0:37:21 > 0:37:27- ..as it doesn't beat out - the air in the mixture.
0:37:27 > 0:37:39- Mix it together.
0:37:41 > 0:37:51- I've got a Swiss roll tin - of 12 x 15.
0:37:51 > 0:37:56- Add dollops of the mixture - to the tin.
0:37:56 > 0:38:04- You don't want to spread it out...
0:38:04 > 0:38:09- ..or you'll beat out the air - from the mixture.
0:38:09 > 0:38:14- You need to be delicate with this.
0:38:14 > 0:38:26- I want to lick the bowl!
0:38:27 > 0:38:30- This is baked at 180 degrees Celsius - or gas mark 4 for ten minutes.
0:38:30 > 0:38:37- Here's one I made earlier.
0:38:37 > 0:38:49- This should be left to cool.
0:38:51 > 0:38:55- After cooling, - it's ready to be rolled.
0:38:56 > 0:39:06- Tip out the cake.
0:39:07 > 0:39:16- Tear off the greaseproof paper.
0:39:16 > 0:39:28- Don't think about it - when you flip it out.
0:39:37 > 0:39:46- Cut out a rectangular shape.
0:39:46 > 0:39:58- There's a special tin for this.
0:40:01 > 0:40:04- You can add a touch of liqueur.
0:40:04 > 0:40:08- It's an orange flavour.
0:40:08 > 0:40:20- You've got a minute left!
0:40:20 > 0:40:27- Add some lemon curd - to the whipped cream.
0:40:27 > 0:40:30- The lemon curd - helps to thicken the cream.
0:40:30 > 0:40:38- This goes into the cake.
0:40:38 > 0:40:42- Add some raspberries.
0:40:42 > 0:40:53- I don't want to rush you!
0:40:53 > 0:40:56- And press on the other parts - of the cake.
0:40:56 > 0:40:59- You create a parcel.
0:40:59 > 0:41:02- This is left to chill.
0:41:02 > 0:41:06- I want to show you one.
0:41:06 > 0:41:14- I hope it'll work.
0:41:15 > 0:41:17- Remove the metal part.
0:41:17 > 0:41:18- This is the cake.
0:41:18 > 0:41:23- We need more chocolate.
0:41:23 > 0:41:27- Well done, Gareth.
0:41:28 > 0:41:31- There's also some fruit.
0:41:31 > 0:41:36- Slice it up.
0:41:37 > 0:41:39- Until tomorrow, goodbye.
0:41:40 > 0:41:44- .