0:00:00 > 0:00:03- Subtitles- - Subtitles
0:00:17 > 0:00:20- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:24- I hope you're having a great - Bank Holiday Monday...
0:00:24 > 0:00:28- ..and are ready to spend - the next 50 minutes...
0:00:28 > 0:00:30- ..looking back at our summer.
0:00:30 > 0:00:34- We're in the kitchen with Catrin - preparing a Greek salad.
0:00:35 > 0:00:38- We review Cipio'r Llyw - by Awen Schiavone...
0:00:38 > 0:00:41- ..and Pluen by Manon Steffan Ros.
0:00:41 > 0:00:45- Catrin Reynolds went to New Quay - to celebrate Fishing Month.
0:00:46 > 0:00:50- Dylan recommended wines to enjoy - whilst dining al fresco.
0:00:50 > 0:00:52- And Mari Grug was in Fishguard...
0:00:53 > 0:00:58- ..to meet Lilwen McAllister who runs - a very successful bed and breakfast.
0:00:58 > 0:01:02- Put your feet up and relax with us - for the next 50 minutes.
0:01:02 > 0:01:04- Welcome to Prynhawn Da.
0:01:09 > 0:01:11- We start in the kitchen with Catrin.
0:01:11 > 0:01:16- She had a great idea - for a summer recipe.
0:01:16 > 0:01:18- It was a Greek salad.
0:01:19 > 0:01:22- There are some wonderful colours - in this salad.
0:01:22 > 0:01:28- This salad is simple to make, but - you have to use good ingredients.
0:01:28 > 0:01:32- Add half an onion to the dish.
0:01:32 > 0:01:36- Drizzle a tablespoon - of red wine vinegar...
0:01:36 > 0:01:40- ..and leave for ten minutes.
0:01:40 > 0:01:47- This will make a wonderful dressing - in the salad.
0:01:47 > 0:01:51- Leave this for about ten minutes.
0:01:51 > 0:01:55- Next, add the cucumber.
0:01:55 > 0:01:58- I like to remove the seeds - from the cucumber.
0:01:58 > 0:02:03- That makes an incredible difference - as cucumbers have a lot of water.
0:02:04 > 0:02:09- I've never removed the seeds before, - but it does a make difference.
0:02:09 > 0:02:13- You want the dressing - to taste nice...
0:02:14 > 0:02:16- ..and you don't want - any water in it.
0:02:16 > 0:02:20- There will be enough water - coming from the tomatoes.
0:02:20 > 0:02:26- You don't want to finely chop - the cucumber.
0:02:26 > 0:02:32- This is a wonderful dish to make - on a fine day.
0:02:33 > 0:02:37- It would be great to serve it - with some bread.
0:02:37 > 0:02:40- Add the cucumber to the bowl...
0:02:40 > 0:02:46- ..before chopping - around four tomatoes.
0:02:47 > 0:02:50- It looks like a crunchy salad.
0:02:50 > 0:02:55- Yes, that's very healthy.
0:02:55 > 0:03:01- The feta cheese makes the salad.
0:03:02 > 0:03:05- I love feta cheese.
0:03:05 > 0:03:09- Feta cheese - is made from animal milk.
0:03:10 > 0:03:15- It's made from sheep - and goat's milk.
0:03:16 > 0:03:20- It has more of a sour taste - than your usual cheese.
0:03:21 > 0:03:25- It's got a very fresh flavour.
0:03:25 > 0:03:31- Add two tablespoons of olive oil - to the bowl.
0:03:32 > 0:03:34- It adds a wonderful taste.
0:03:35 > 0:03:39- Add some crumbled feta cheese - to the top of the salad.
0:03:39 > 0:03:42- Crumble it over the top.
0:03:42 > 0:03:47- You should also add - around 10g of olives.
0:03:47 > 0:03:51- I love Greek and Mediterranean food.
0:03:52 > 0:03:55- We complete the dish - with some fresh oregano.
0:03:56 > 0:04:02- Mirain Dafydd and Lewis Dafydd - reviewed books for young people.
0:04:02 > 0:04:05- Mirain had read Cipio'r Llyw - by Awen Schiavone...
0:04:06 > 0:04:09- ..and Lewis read Pluen - by Manon Steffan Ros.
0:04:10 > 0:04:14- Mirain and Lewis Dafydd, - welcome to the programme.
0:04:14 > 0:04:18- You're not siblings, - but have the same surnames.
0:04:18 > 0:04:22- We start with Lewis who has read - Pluen by Manon Steffan Ros.
0:04:22 > 0:04:24- What's it about?
0:04:24 > 0:04:29- It's about a twelve-year-old boy - who has a summer holiday project.
0:04:29 > 0:04:31- The project is...
0:04:32 > 0:04:38- ..to find out the impact - of the war on his family.
0:04:40 > 0:04:46- He discovers that - his grandmother's brother...
0:04:46 > 0:04:48- ..received a white feather...
0:04:48 > 0:04:53- ..because he refused - to fight in the war.
0:04:54 > 0:04:59- Did you learn a lot about that era, - or do you have some idea of it?
0:05:00 > 0:05:02- I knew a little about it...
0:05:02 > 0:05:06- ..but I didn't know - they gave someone a white feather...
0:05:06 > 0:05:09- ..if they didn't go to war.
0:05:09 > 0:05:12- Neither did I, - so I've learnt something.
0:05:12 > 0:05:13- Was it easy to read?
0:05:14 > 0:05:16- It was quite easy...
0:05:16 > 0:05:18- ..because last week - I went to Glan-llyn.
0:05:19 > 0:05:21- I had to share a room - with Northwalians.
0:05:22 > 0:05:25- They said words differently...
0:05:25 > 0:05:29- ..so this helped me - to understand the book more.
0:05:29 > 0:05:32- Did you enjoy reading the book?
0:05:33 > 0:05:34- Yes, I did enjoy it.
0:05:34 > 0:05:37- Something was happening - all the time.
0:05:37 > 0:05:42- Sometimes it was sad - and then it turned happy.
0:05:42 > 0:05:45- Do you read a lot?
0:05:45 > 0:05:47- I do like reading a lot.
0:05:48 > 0:05:51- I like reading mysteries...
0:05:51 > 0:05:54- ..and this book was full of mystery.
0:05:55 > 0:05:59- You read this book long before - we asked you to our Book Club.
0:05:59 > 0:06:00- Yes, I did.
0:06:00 > 0:06:03- How much would you give it - out of ten?
0:06:03 > 0:06:05- I'd give it 9.5 out of 10.
0:06:05 > 0:06:07- Wow, 9.5!
0:06:07 > 0:06:09- That's quite a score.
0:06:09 > 0:06:12- Would you recommend it to friends?
0:06:12 > 0:06:14- Yes, I would.
0:06:14 > 0:06:19- There are moments of sorrow, - happiness and plenty of mystery.
0:06:19 > 0:06:23- Everyone will like - some aspect of the story.
0:06:23 > 0:06:25- It's got almost everything.
0:06:25 > 0:06:26- How old are you, Lewis?
0:06:26 > 0:06:28- How old are you, Lewis?- - I'm eleven.
0:06:28 > 0:06:31- It's an ideal book for your age.
0:06:31 > 0:06:34- It's aimed at eleven - to thirteen year olds.
0:06:34 > 0:06:38- You've given it the thumbs up.
0:06:38 > 0:06:40- Mirain read Cipio'r Llyw.
0:06:41 > 0:06:42- What did you think of it?
0:06:42 > 0:06:46- I was slightly apprehensive - about reading it.
0:06:46 > 0:06:49- I don't tend to read - books like this.
0:06:49 > 0:06:52- But once I started reading, - I was gripped.
0:06:52 > 0:06:54- It's really good and I enjoyed it.
0:06:55 > 0:06:59- It's about Hywel Dafydd who is - fifteen and from Milford Haven.
0:06:59 > 0:07:01- He wants to be a sailor.
0:07:01 > 0:07:04- He realizes that - he's not coming home.
0:07:04 > 0:07:08- He travels the world from - the Caribbean to Sierra Leone.
0:07:08 > 0:07:12- He's accused of being a pirate...
0:07:12 > 0:07:15- ..and imprisoned for three months.
0:07:15 > 0:07:18- He realizes how will - he get back to Wales.
0:07:18 > 0:07:22- He becomes a pirate - and endures all these adventures.
0:07:23 > 0:07:24- It's an interesting read.
0:07:25 > 0:07:28- Do you get an insight - into the places he visited?
0:07:28 > 0:07:32- You get more of an insight - into the events of that period...
0:07:32 > 0:07:36- ..along with the laws, - which I knew nothing about.
0:07:36 > 0:07:39- It reminded me of - when I was younger...
0:07:39 > 0:07:43- ..and I read about - Harri Morgan and the Black Bart.
0:07:43 > 0:07:47- This is Awen Schiavone's - debut novel.
0:07:48 > 0:07:52- What did you think - about the language?
0:07:53 > 0:07:57- I thought the language was fine - and it isn't a comprehensive read.
0:07:57 > 0:08:02- It looks like a thick book, - but each chapter was easy to read.
0:08:02 > 0:08:06- I think the target audience - is slightly younger than me...
0:08:06 > 0:08:08- ..in terms of the scenes and so on.
0:08:09 > 0:08:09- How old are you?
0:08:09 > 0:08:11- How old are you?- - I'm seventeen.
0:08:11 > 0:08:15- You're at the top end - of the target audience.
0:08:15 > 0:08:19- It's a great book to read - whilst on your summer holidays.
0:08:19 > 0:08:23- Pack it in your suitcase - because it's really good.
0:08:23 > 0:08:25- Is this your type of book?
0:08:25 > 0:08:27- Is this your type of book?- - I don't know what is my type.
0:08:27 > 0:08:32- I'm open to anything - but I really enjoyed it.
0:08:32 > 0:08:37- There's a lot of talk about the - choice of Welsh books for all ages.
0:08:38 > 0:08:42- Do you find it difficult to find - Welsh novels for your age range?
0:08:42 > 0:08:44- I do find it difficult.
0:08:44 > 0:08:47- There's plenty available in English.
0:08:47 > 0:08:51- But there isn't much on offer - in the Welsh language.
0:08:51 > 0:08:55- I'd recommend reading this novel.
0:08:55 > 0:08:59- Some words are challenging - but this is how you learn.
0:08:59 > 0:09:01- Write them out and learn them.
0:09:01 > 0:09:03- How much do you give it out of ten?
0:09:03 > 0:09:05- How much do you give it out of ten?- - I'd give it an eight.
0:09:05 > 0:09:07- They're great books.
0:09:07 > 0:09:09- Lewis enjoys reading.
0:09:09 > 0:09:14- Is there plenty of choices for - your age in the Welsh language?
0:09:14 > 0:09:18- There's plenty of choice - but I think there should be more.
0:09:18 > 0:09:22- There's too much choice - in the English language.
0:09:22 > 0:09:25- There's too many to entice you!
0:09:25 > 0:09:29- These books are great reads - as you've both enjoyed them.
0:09:29 > 0:09:32- That's all for now, - but join us after the break...
0:09:32 > 0:09:36- ..when we visit New Quay - to celebrate Fishing Month.
0:09:40 > 0:09:40- .
0:09:43 > 0:09:45- Subtitles- - Subtitles
0:09:48 > 0:09:50- Welcome back.
0:09:50 > 0:09:52- August is Fishing Month.
0:09:52 > 0:09:56- It's a chance to encourage - all family members to try it.
0:09:56 > 0:10:02- Catrin Reynolds spent the day - on a fishing boat in New Quay.
0:10:04 > 0:10:09- Dafydd Lewis is a familiar face - on the harbourside at New Quay.
0:10:10 > 0:10:15- I've got the chance to be his aid - on his little fishing boat today.
0:10:17 > 0:10:21- I went fishing with my father - during my childhood...
0:10:21 > 0:10:26- ..around New Quay, Aberaeron, - the Teifi and the Towy rivers...
0:10:26 > 0:10:30- ..but sea-fishing is my delight.
0:10:31 > 0:10:34- When fishing for bass...
0:10:34 > 0:10:39- ..we wake at 4.00am - and on the boat at 5.00am.
0:10:39 > 0:10:42- It's the best part of the day.
0:10:42 > 0:10:47- You also hold tours around New Quay.
0:10:47 > 0:10:53- We run one-hour and two-hour boat - trips to Cwmtydu and Llangrannog.
0:10:53 > 0:10:59- There's a chance to spot dolphins, - sea creatures, birds and seals.
0:10:59 > 0:11:05- The role of a fisherman - receives little praise.
0:11:05 > 0:11:09- It can be one of the - most toughest jobs around.
0:11:09 > 0:11:15- But you have to enjoy it - before taking to the shore.
0:11:15 > 0:11:18- The sea draws people...
0:11:19 > 0:11:24- ..and we hope - there's plenty of fish to catch.
0:11:24 > 0:11:26- Oh!
0:11:26 > 0:11:27- Have you caught one?
0:11:27 > 0:11:29- Have you caught one?- - I don't know!
0:11:29 > 0:11:31- Let's take a look.
0:11:31 > 0:11:32- Most probably.
0:11:32 > 0:11:33- Most probably.- - Yes!
0:11:33 > 0:11:34- Most probably.
0:11:34 > 0:11:34- Yes, you've got a catch.
0:11:34 > 0:11:35- Yes, you've got a catch.
0:11:35 > 0:11:36- Yes, you've got a catch.- - Yes!
0:11:37 > 0:11:38- Do you want to unhook it?
0:11:38 > 0:11:40- Do you want to unhook it?- - Yes, I'll try.
0:11:40 > 0:11:45- I'll hold the hook whilst - you hold the fish tightly.
0:11:46 > 0:11:50- Hold it tighter - and I'll remove the hook.
0:11:50 > 0:11:52- I'm sorry about the blood.
0:11:52 > 0:11:54- Place it in the bucket.
0:11:54 > 0:11:56- Ooh!
0:11:56 > 0:11:57- We've almost lost it.
0:11:59 > 0:12:01- I'm not very good at this.
0:12:01 > 0:12:04- You'll have to wash your hands.
0:12:05 > 0:12:09- You've made a little mess - and your hands will smell.
0:12:09 > 0:12:11- They will indeed.
0:12:13 > 0:12:20- It's going well so far, but I need - more skill to catch some mackerel.
0:12:21 > 0:12:26- What are your best tips - for a novice like me?
0:12:26 > 0:12:32- It's important to stay safe - and look after yourself on the sea.
0:12:32 > 0:12:37- Make sure you're warm enough - and life jackets are at hand.
0:12:38 > 0:12:43- Take a marine radio - to contact the Coastguard.
0:12:43 > 0:12:49- And you need a lot of - patience whilst fishing.
0:12:49 > 0:12:54- We also run fishing trips - for two, four and eight hours.
0:12:55 > 0:13:01- We recommend you go on a trip - to see if you enjoy fishing...
0:13:01 > 0:13:06- ..and before you go to any expense.
0:13:06 > 0:13:11- It's a chance to master - attaching the hook...
0:13:11 > 0:13:14- ..and setting everything up.
0:13:14 > 0:13:20- It's worth going on a trip first - just to find out if you like it.
0:13:20 > 0:13:25- Fishing runs through my veins and - I've enjoyed it since my childhood.
0:13:25 > 0:13:30- I recall the days of - fishing with my father...
0:13:30 > 0:13:32- ..and now my son joins me.
0:13:32 > 0:13:36- It's lovely to see - it being passed down.
0:13:41 > 0:13:44- The weather hasn't been great - this summer.
0:13:45 > 0:13:48- But you don't need an excuse - to enjoy a glass of wine.
0:13:48 > 0:13:53- Dylan was in the studio to discuss - wines for drink al fresco...
0:13:53 > 0:13:57- ..but can also - be enjoyed at anytime.
0:13:58 > 0:14:02- These are light wines - for the Sesiwn Fawr Dolgellau.
0:14:03 > 0:14:06- We don't want anything - too full-bodied...
0:14:06 > 0:14:08- ..and that's what I've got today.
0:14:08 > 0:14:12- This wine is from Sicily.
0:14:12 > 0:14:16- It's made from the Grillo grape.
0:14:17 > 0:14:20- It was once used exclusively - in Marsala production.
0:14:20 > 0:14:22- Have you tried Marsala wine?
0:14:23 > 0:14:25- It's a fortified wine...
0:14:25 > 0:14:29- ..but people stopped - buying and drinking it...
0:14:29 > 0:14:34- ..so they decided to produce - a dry, white, fresh wine instead.
0:14:35 > 0:14:37- Yes, it is very light.
0:14:37 > 0:14:38- I have to say...
0:14:39 > 0:14:44- ..that I often rummage around - the supermarkets for wine.
0:14:44 > 0:14:47- It does concern me - if a wine costs under 5!
0:14:47 > 0:14:53- If you take away the VAT, - then the wine costs around 1.50!
0:14:53 > 0:14:55- That's the value of the bottle.
0:14:56 > 0:15:00- It means that there's little value - to the wine.
0:15:00 > 0:15:05- Supermarkets will sell it - as a loss leader product...
0:15:05 > 0:15:09- ..so a wine of this calibre - for less than 5 is a bargain.
0:15:10 > 0:15:14- It's only 12.5%, - so it's light in alcohol content.
0:15:14 > 0:15:17- It's light and very nice too.
0:15:17 > 0:15:20- Let me put this glass down - and we'll move on.
0:15:20 > 0:15:22- What's next?
0:15:22 > 0:15:25- We stay in Italy - but move to the north.
0:15:25 > 0:15:31- This wine is called Gavi.
0:15:31 > 0:15:35- It's made from the Cortese grape.
0:15:35 > 0:15:39- The label has the marking of DOCG.
0:15:39 > 0:15:45- It's from the top of the Italian - family tree so is a quality wine.
0:15:45 > 0:15:48- It's a lot nicer - than the first wine.
0:15:48 > 0:15:54- It has a strong lemon and citrus - flavour with the lemon zest too.
0:15:54 > 0:15:56- It's full-bodied.
0:15:58 > 0:15:59- That is very nice.
0:16:00 > 0:16:05- It's interesting to taste and - compare it with the first wine.
0:16:05 > 0:16:08- It has a long-lasting flavour.
0:16:08 > 0:16:12- It's dry but still light - with only a 12% alcohol content...
0:16:12 > 0:16:14- ..and costs 5.50.
0:16:14 > 0:16:17- It's just over your 5 marker!
0:16:17 > 0:16:19- It's a bargain at that price too.
0:16:20 > 0:16:24- It's a lovely bottle and the - bottles always catch my eye first.
0:16:24 > 0:16:28- Yes, and none of the four bottles - have a real cork.
0:16:28 > 0:16:31- Screw tops are cheaper.
0:16:32 > 0:16:38- This one has a plastic cork which - is much cheaper than the real cork.
0:16:38 > 0:16:41- Does having a screw top - make a difference?
0:16:41 > 0:16:43- No, it's all about special closure.
0:16:44 > 0:16:47- Customer resistance - is the issue about wines with corks.
0:16:48 > 0:16:53- People like the performance of - opening expensive wines with corks.
0:16:53 > 0:16:58- Yes, but there's nothing worse - than a cork that disintegrates!
0:16:59 > 0:17:01- Let's move to the red wine.
0:17:02 > 0:17:05- Yes, and this is another light wine - from Italy.
0:17:05 > 0:17:11- Bardolino is a red wine - that stems from Lake Garda region.
0:17:11 > 0:17:14- It's a light-bodied red wine.
0:17:14 > 0:17:16- It has a lovely aroma.
0:17:16 > 0:17:20- It's meant to be drunk - as a young wine.
0:17:21 > 0:17:22- It's smooth.
0:17:22 > 0:17:24- It's smooth.- - Yes, that's lovely.
0:17:24 > 0:17:28- I always think of red wine - as heavy-bodied but this is nice.
0:17:29 > 0:17:32- It's got 12.5% alcohol - with hints of cherries.
0:17:33 > 0:17:38- It does have an aftertaste - of bitter almonds...
0:17:38 > 0:17:41- ..but it's easy to drink.
0:17:41 > 0:17:46- You can drink it chilled - which is great for picnics...
0:17:47 > 0:17:50- ..or if you're on the square - in Dolgellau.
0:17:50 > 0:17:52- Chill it before you leave.
0:17:52 > 0:17:57- Red wine can get quite warm by - the time you drink it on a picnic.
0:17:57 > 0:17:59- It's better when it's cool.
0:18:00 > 0:18:04- You need a chilled drink on a - warm day so most opt for white wine.
0:18:04 > 0:18:06- That wine is very nice.
0:18:06 > 0:18:12- It's a bit more expensive at 7.50 - but that's still a great price.
0:18:12 > 0:18:16- Co-op has a great range - of Fairtrade wines.
0:18:16 > 0:18:21- This means it helps the farmers - in terms of the cost of the grapes.
0:18:21 > 0:18:26- It's from Argentina whereas - the other three are Italian wines...
0:18:26 > 0:18:29- ..but Argentina, - South Africa and Chile...
0:18:30 > 0:18:34- ..are the countries - where you get value for money.
0:18:34 > 0:18:35- It has a heavy aroma.
0:18:36 > 0:18:39- This is what I expect - from a red wine.
0:18:39 > 0:18:43- It's a Merlot - so it will be darker and thicker...
0:18:43 > 0:18:45- ..but still only 12% alcohol.
0:18:47 > 0:18:48- That's lovely.
0:18:48 > 0:18:50- That's lovely.- - Yes, it is.
0:18:50 > 0:18:53- It's low in tannins - as people prefer less tannins.
0:18:54 > 0:18:57- It's fruity and also acidic.
0:18:58 > 0:19:02- It's easy to drink but try not - to drink too much of it in the sun!
0:19:03 > 0:19:06- This is nice and light - which is what you want.
0:19:06 > 0:19:08- It's priced at 6.
0:19:08 > 0:19:12- They have a great range - using different grapes.
0:19:14 > 0:19:15- After the break...
0:19:15 > 0:19:18- ..Ann Jones from - the Women's Institute...
0:19:19 > 0:19:21- ..tells us how the WI - has changed her life.
0:19:22 > 0:19:24- See you in a couple of minutes.
0:19:28 > 0:19:28- .
0:19:31 > 0:19:33- Subtitles- - Subtitles
0:19:36 > 0:19:38- Welcome back.
0:19:38 > 0:19:42- It's time to look back at our - life-changing experiences series.
0:19:42 > 0:19:45- Ann Jones from the WI - came to the studio...
0:19:45 > 0:19:50- ..to tell us how the institute - changed her life.
0:19:50 > 0:19:55- Ann Jones has joined us - to discuss the changes to her life.
0:19:55 > 0:19:59- Before we hear about your - life-changing experience...
0:19:59 > 0:20:01- ..tell us about yourself.
0:20:01 > 0:20:03- I was raised in Carmarthenshire...
0:20:03 > 0:20:08- ..and was schooled at - Gwendraeth Valley Grammar School.
0:20:09 > 0:20:13- I moved to Llanddewi Brefi and to - Ceredigion when I married, Ifan.
0:20:13 > 0:20:18- I met him through - the Young Farmers' Club.
0:20:19 > 0:20:23- I'm sure thousands of couples - have met through the YFC.
0:20:23 > 0:20:25- Your life changed...
0:20:26 > 0:20:30- ..when you got involved - with the Women's Institute.
0:20:30 > 0:20:33- How did you start with the WI?
0:20:33 > 0:20:37- I was quite lonely - after we moved to Llanddewi Brefi.
0:20:37 > 0:20:41- We were the first in our friendship - group to get married.
0:20:41 > 0:20:44- I didn't have - any female friends nearby.
0:20:44 > 0:20:49- My mother-in-law was an active - member of the Women's Institute...
0:20:49 > 0:20:52- ..so I joined to keep her happy.
0:20:53 > 0:20:58- When she asked me to go, - I couldn't refuse.
0:20:58 > 0:21:04- I thought I'd go for a while - and could slip away quietly...
0:21:04 > 0:21:08- ..but from the very first visit, - I had such a warm welcome.
0:21:08 > 0:21:13- The members were great company - and have become good friends.
0:21:14 > 0:21:17- What is it about the organization - that drew you in?
0:21:17 > 0:21:22- There's a real mix of ages and - backgrounds...
0:21:22 > 0:21:26- ..in the WI and its branches.
0:21:26 > 0:21:29- I was 25 when I joined.
0:21:29 > 0:21:34- There were members in our group - who were in their nineties!
0:21:34 > 0:21:38- These days, some wouldn't - want to join a group...
0:21:38 > 0:21:41- ..with such a variety of ages.
0:21:41 > 0:21:46- I think it helped with the success - of the group.
0:21:46 > 0:21:52- The older women knew - how to let their hair down!
0:21:52 > 0:21:57- You've had many roles with the WI.
0:21:57 > 0:22:01- It was never the aim.
0:22:01 > 0:22:06- I thought I would only be - a local member...
0:22:06 > 0:22:10- ..but you take interest - in various things...
0:22:11 > 0:22:16- ..and you're spotted - for various roles.
0:22:16 > 0:22:22- You find yourself jumping - from one job to the next.
0:22:22 > 0:22:28- Once you get on the wheel, - you don't stop.
0:22:28 > 0:22:34- I was the WI National Chair - and I ended that in June.
0:22:34 > 0:22:38- Mair Stephens of - Carmarthenshire took over from me.
0:22:38 > 0:22:41- These days, I'm the Vice-Chairman...
0:22:41 > 0:22:44- ..and Chair of the Public Affair - Committee.
0:22:45 > 0:22:47- It's an interesting mix.
0:22:47 > 0:22:50- The Vice-Chairman role - is the most important.
0:22:51 > 0:22:54- You've brought some photographs - to show us.
0:22:55 > 0:22:56- Tell us more about this one.
0:22:57 > 0:23:00- I was speaking at - the Royal Welsh Show...
0:23:00 > 0:23:04- ..with members of - the NFU about food wastage.
0:23:04 > 0:23:10- We had members of NFU and - Tesco representatives with us.
0:23:10 > 0:23:12- The WI have a campaign.
0:23:13 > 0:23:17- We want people and supermarkets - to cut down on food wastage.
0:23:17 > 0:23:22- We wanted them to stop - the buy one get one free offers.
0:23:22 > 0:23:25- We tend to buy more than we need.
0:23:26 > 0:23:28- Over 70% of the waste - is within our homes.
0:23:29 > 0:23:31- Tell us about this photograph.
0:23:31 > 0:23:33- I've got another photograph...
0:23:34 > 0:23:38- ..of the local branch - celebrating my appointment.
0:23:38 > 0:23:44- It was great to have my friends - as part of the celebration.
0:23:44 > 0:23:47- What's the story - behind this photograph?
0:23:47 > 0:23:50- The quality of the image - isn't great.
0:23:50 > 0:23:56- We went with the group to see - the Calendar Girls in London.
0:23:56 > 0:24:00- The characters in the musical - are WI members.
0:24:00 > 0:24:04- It didn't harm our name.
0:24:04 > 0:24:07- We've got one final photograph.
0:24:07 > 0:24:10- This is me with Claire Bird - at the House of Commons.
0:24:11 > 0:24:16- It has been 25 years since our - conference on climate change.
0:24:16 > 0:24:20- Climate change is part - of your campaign this year.
0:24:21 > 0:24:24- This year, - we have a campaign about microfiber.
0:24:25 > 0:24:28- I'm sure many people are aware - of our campaign.
0:24:29 > 0:24:33- Man-made fabrics - give off 100,000 fibres...
0:24:33 > 0:24:35- ..every time they are washed.
0:24:36 > 0:24:41- That's 100,000 - every time they are washed.
0:24:41 > 0:24:46- These are washed into the sea.
0:24:46 > 0:24:51- It's eaten by the sealife - and ingested by the public.
0:24:52 > 0:24:56- We don't know - what harm these fibres can cause.
0:24:56 > 0:25:01- We want the nation to think before - they wash these man-made fibres.
0:25:01 > 0:25:06- We want manufacturers to use - filters in machines...
0:25:06 > 0:25:10- ..and in water treatment sites.
0:25:10 > 0:25:15- Individuals should guarantee that - their washing machines are full.
0:25:15 > 0:25:19- It can cause a lot of damage - if the machine is half full.
0:25:20 > 0:25:23- We were joined by two members - of the WI yesterday.
0:25:23 > 0:25:27- They also told us - about the campaign.
0:25:27 > 0:25:31- Congratulations on your success.
0:25:31 > 0:25:35- The institute has campaigned - a lot over the years.
0:25:35 > 0:25:38- Thank you so much for being here.
0:25:39 > 0:25:45- I'm sure many of us have old mascara - or lipstick hiding in our bags.
0:25:45 > 0:25:47- Emma came to the studio...
0:25:47 > 0:25:51- ..to tell us how important it is - to date our products.
0:25:52 > 0:25:55- Welcome to the programme, Emma.
0:25:55 > 0:25:58- Our make-up and bags - can get very dirty.
0:25:58 > 0:26:03- During the summer as the temperature - increases, germs breed faster.
0:26:04 > 0:26:07- The quality of the products change - and they age.
0:26:07 > 0:26:11- We often don't realize - and continue to use them.
0:26:11 > 0:26:15- Problems can occur by returning - dirty brushes to our bags.
0:26:15 > 0:26:19- We start by looking - at the contents of the bag.
0:26:19 > 0:26:21- There are sell-by dates on these.
0:26:21 > 0:26:26- Some of these products - have sell-by dates.
0:26:27 > 0:26:32- Every product has a little - photograph of a pot.
0:26:32 > 0:26:36- It says 12M, which means 12 months.
0:26:37 > 0:26:41- You'll find this image - on many bottles.
0:26:41 > 0:26:47- Sometimes, you'll find them on the - product box and not the bottle.
0:26:47 > 0:26:53- You can check the sell-by date - in any shop.
0:26:53 > 0:26:58- The date applies from when you open - the product.
0:26:58 > 0:27:02- Once you break the seal, - the product begins to age.
0:27:02 > 0:27:05- Before breaking the seal, - the product is fine.
0:27:06 > 0:27:09- There is a guideline - for all products.
0:27:09 > 0:27:15- Mascara, face masks, concealers and - liquid lipsticks are one category.
0:27:15 > 0:27:20- Any of these items - have a thick consistency...
0:27:21 > 0:27:26- ..last between three to six months.
0:27:26 > 0:27:31- If they change colour, quality, - or they start to smell strange...
0:27:31 > 0:27:34- ..and irritate you...
0:27:35 > 0:27:40- ..then you should change - the product.
0:27:40 > 0:27:45- Foundation and sun cream - should be changed regularly.
0:27:46 > 0:27:49- We don't experience a lot of sun...
0:27:49 > 0:27:55- ..and only use these products - at certain times.
0:27:55 > 0:27:59- I had to throw sun cream - that I found at home last week.
0:27:59 > 0:28:00- They won't be as strong.
0:28:01 > 0:28:05- The chemicals change and - they can cause rashes or spots.
0:28:06 > 0:28:09- You don't know what breeds - within the products.
0:28:09 > 0:28:11- I change my sun cream every year.
0:28:11 > 0:28:14- I change my sun cream every year.- - This is what we should all do.
0:28:14 > 0:28:17- Many products tend to last a year.
0:28:18 > 0:28:21- You should only keep a bar - of soap for 12 months.
0:28:21 > 0:28:26- People believe that soap cleans - itself, but this is not the case.
0:28:26 > 0:28:31- Any powder based products - like eyeshadow last a long time.
0:28:31 > 0:28:36- Perfume tends to last - for 12 months or more.
0:28:36 > 0:28:41- If the colour or aroma changes, - you know you should change it.
0:28:41 > 0:28:43- Is it the same for men's products?
0:28:43 > 0:28:47- Yes, any cosmetic products.
0:28:47 > 0:28:52- There are guidelines - on how to keep them.
0:28:52 > 0:28:54- Let's move on to the bag.
0:28:54 > 0:28:58- I must admit, I've never cleaned - inside my make-up bag.
0:28:59 > 0:29:02- This is my bag.
0:29:02 > 0:29:05- People must be stunned - by the size of it!
0:29:06 > 0:29:09- It's quite big - but it contains everything I need.
0:29:09 > 0:29:12- I'm ashamed to say - that I've never cleaned it.
0:29:13 > 0:29:17- It's terrible, isn't it?!
0:29:17 > 0:29:20- The interior is black - so you can't see much.
0:29:20 > 0:29:23- You throw brushes into it - and it harbours germs.
0:29:24 > 0:29:29- I've suffered from acne - and things like this won't help it.
0:29:30 > 0:29:32- So, it's important - to keep the bag clean.
0:29:33 > 0:29:37- You can buy brush cleaners, - but branded ones are expensive.
0:29:37 > 0:29:42- Search for them on Amazon or eBay - as they're cheaper online.
0:29:42 > 0:29:46- Alternatively, - you can use baby shampoo.
0:29:47 > 0:29:49- After the break...
0:29:49 > 0:29:54- ..Huw looks at patterned clothing.
0:29:57 > 0:29:57- .
0:30:01 > 0:30:03- Subtitles- - Subtitles
0:30:06 > 0:30:07- Welcome back.
0:30:08 > 0:30:13- It's time for some fashion as Huw - concentrates on patterned clothing.
0:30:14 > 0:30:18- There's so much choice and these - items are visible in all stores.
0:30:18 > 0:30:22- This is the time to purchase - these interesting patterns.
0:30:22 > 0:30:27- There are combinations of colours in - the garments that work perfectly.
0:30:27 > 0:30:31- It's important to start off - with a sedate pattern.
0:30:31 > 0:30:35- If you don't usually wear prints, - you need to be careful.
0:30:35 > 0:30:39- Angelica is wearing a lively print.
0:30:39 > 0:30:43- This is quite lively.
0:30:43 > 0:30:46- This look is inspired by the 1970s.
0:30:46 > 0:30:49- The jacket and trousers - have the same pattern.
0:30:49 > 0:30:52- This is wonderful for a wedding...
0:30:53 > 0:30:56- ..if you don't want to wear a dress - like everyone else.
0:30:56 > 0:31:00- The tendency these days - is that everyone wears dresses.
0:31:01 > 0:31:04- Sometimes, - it can be nice to look different.
0:31:04 > 0:31:07- Today, the outfit looks very casual.
0:31:08 > 0:31:13- The cut of the outfit is inspired - by pyjamas or loungewear.
0:31:14 > 0:31:18- This is from the latest collection - and the colours are wonderful.
0:31:18 > 0:31:22- We're leaving the bright summer - colours behind...
0:31:22 > 0:31:25- ..and moving on - to sophisticated colours.
0:31:25 > 0:31:30- There's more than one pattern - in this print.
0:31:30 > 0:31:35- You get the small delicate pattern - alongside the large print...
0:31:35 > 0:31:38- ..and there's also - an interesting sleeve.
0:31:38 > 0:31:40- Frills are very popular this year.
0:31:40 > 0:31:42- Frills are very popular this year.- - Frills are everywhere.
0:31:43 > 0:31:46- We're seeing a lot of girly items - in stores.
0:31:46 > 0:31:49- The items are from - two different extremes.
0:31:49 > 0:31:54- There are also a lot of minimal - garments like pinafore dresses.
0:31:55 > 0:31:58- There are also straight cut - white blouses.
0:31:58 > 0:32:04- You can either wear it - in a classic or girly way.
0:32:04 > 0:32:06- There are two different extremes.
0:32:07 > 0:32:11- All of the items - are from River Island.
0:32:11 > 0:32:14- The prices - reflect the high street name.
0:32:14 > 0:32:16- Thank you, Angelica.
0:32:16 > 0:32:18- Our next model is Ruemby.
0:32:18 > 0:32:21- There's a wonderful colour - to this dress.
0:32:21 > 0:32:25- This is a dress, but Ruemby - is wearing it as a jacket.
0:32:25 > 0:32:28- You can get more than one wear - from your clothes.
0:32:29 > 0:32:32- You usually buy clothes and - place them in one box.
0:32:32 > 0:32:36- Items are usually used - with the same bag and shoes.
0:32:36 > 0:32:40- We've left the dress open and - have removed the belt.
0:32:41 > 0:32:45- I could have tied the belt - of the dress around the middle.
0:32:46 > 0:32:49- We've teamed it - with a simple white vest.
0:32:49 > 0:32:54- The background colour - of the print is bright...
0:32:54 > 0:32:57- ..and it stands out...
0:32:57 > 0:33:01- ..but the pattern colours - are subtle.
0:33:01 > 0:33:04- The pattern colours - seem to be pastel.
0:33:04 > 0:33:06- It's a pretty combination.
0:33:06 > 0:33:10- You usually get a pastel - background and a brighter pattern.
0:33:11 > 0:33:13- This is a sophisticated look.
0:33:13 > 0:33:16- You can see that we've teamed it - with a vest and jeans.
0:33:17 > 0:33:20- The jeans are 48, - which is quite expensive for Next.
0:33:21 > 0:33:25- However, - these have four-way stretch jeans.
0:33:25 > 0:33:31- You can usually stretch jeans - two ways...
0:33:31 > 0:33:36- ..where the thread moves - in two directions.
0:33:37 > 0:33:41- These stretch upwards, - downwards and across.
0:33:41 > 0:33:45- These jeans will give you - more shape.
0:33:45 > 0:33:48- Not that Ruemby needs them...
0:33:49 > 0:33:54- ..but if you wear shapewear...
0:33:54 > 0:33:58- ..these jeans will pull you in.
0:33:58 > 0:34:02- These are great with a white vest - as they won't show lumps or bumps.
0:34:03 > 0:34:07- These probably feel comfier and - give you more confidence.
0:34:07 > 0:34:11- I've never worn them, but I have - been told that these are comfy.
0:34:11 > 0:34:15- The bag matches the colour - of the flowers in the dress.
0:34:15 > 0:34:19- Pick one colour out - of the dress for the bag.
0:34:19 > 0:34:22- This summer has been great - for women.
0:34:22 > 0:34:26- Designers have been kinder - with the style of the shoes.
0:34:26 > 0:34:32- These flat sandals are comfy and - you won't need to wear heels.
0:34:33 > 0:34:34- Thank you, Ruemby.
0:34:34 > 0:34:37- Our final model is Christine.
0:34:37 > 0:34:43- This is a very sophisticated pattern - due to the combination of colours.
0:34:43 > 0:34:49- The dark blue is similar to the - colour of ink and is almost navy.
0:34:50 > 0:34:54- It's not often that we see the dark - blue situated next to the green.
0:34:54 > 0:34:58- The white and yellow - lifts the entire outfit.
0:34:58 > 0:35:02- This is a sophisticated pattern - straight from the catwalk.
0:35:03 > 0:35:08- We've seen similar patterns - with Missoni from Italy.
0:35:08 > 0:35:11- We're now seeing the influence - on the high street.
0:35:12 > 0:35:17- You could dress this up with - a different bag and fascinator.
0:35:17 > 0:35:20- There are plenty of colours - to match the bag with.
0:35:20 > 0:35:24- The colours in this dress bridge - the gap between seasons.
0:35:25 > 0:35:28- The large bag and casual hat...
0:35:28 > 0:35:33- ..would be great for holidays, - a polo match or similar events.
0:35:33 > 0:35:38- What would be the best way to cover - the arms?
0:35:39 > 0:35:44- You could throw a jacket, wrap or - cardigan over the shoulders.
0:35:45 > 0:35:49- I would only do this if the weather - made it necessary.
0:35:50 > 0:35:54- A white bag is always handy to have.
0:35:54 > 0:35:58- If you don't want to buy a bag - for every outfit...
0:35:58 > 0:36:02- ..you can use something - that you already have.
0:36:02 > 0:36:04- A white bag is always handy to have.
0:36:05 > 0:36:06- I like a large bag.
0:36:06 > 0:36:10- We have to keep everything - in our bags, Yvonne.
0:36:10 > 0:36:14- This summer, - we started a new series...
0:36:14 > 0:36:18- ..where we visited different - locations across Wales...
0:36:19 > 0:36:22- ..that offer a Bed and Breakfast - service to visitors.
0:36:22 > 0:36:25- We started the series - in Pembrokeshire...
0:36:26 > 0:36:30- ..in a location that was part of the - Pembrokeshire Coast National Park.
0:36:31 > 0:36:35- Mari Grug received a warm welcome - at this award-winning B&B.
0:36:39 > 0:36:44- Erw-Lon in the Gwaun Valley is home - to Bernard and Lilwen McAllister.
0:36:44 > 0:36:49- In addition to farming cattle, - they also run a three-bedroom B&B.
0:36:57 > 0:37:00- Thanks for the welcome, Lilwen.
0:37:00 > 0:37:06- Take us back 43 years ago to when - you opened the bed and breakfast.
0:37:06 > 0:37:12- We'd been married for seven years - and we didn't have any children.
0:37:13 > 0:37:17- I told Bernard that I wanted - to open a bed and breakfast.
0:37:17 > 0:37:21- He said that I was mad...
0:37:21 > 0:37:25- ..but I knew I'd be in my element!
0:37:25 > 0:37:30- I listened to him, - but continued to pester him.
0:37:31 > 0:37:33- Three weeks later...
0:37:33 > 0:37:38- ..he told me to go to Fishguard on a - Saturday morning to buy lettering...
0:37:38 > 0:37:41- ..whilst he painted a black sign.
0:37:41 > 0:37:46- Bernard and Garan screwed - on the lettering...
0:37:46 > 0:37:50- ..and it was the start of it.
0:37:50 > 0:37:53- A fortnight later, - a car pulled up outside.
0:37:53 > 0:37:58- My heart was racing - and I was so excited.
0:37:58 > 0:38:03- "Have you got a room available?", - they said, and I replied, "Yes."
0:38:04 > 0:38:09- I took them upstairs to have a look - around and that is how it started.
0:38:09 > 0:38:12- It was 15 shillings a night.
0:38:12 > 0:38:18- The price has increased since then - but they continue to come from afar.
0:38:19 > 0:38:22- The guests come here - from all over the world.
0:38:22 > 0:38:27- I'm so lucky to have met lovely, - nice individuals over the years.
0:38:27 > 0:38:32- There's a family - that has returned for 40 years.
0:38:32 > 0:38:37- Chris and Elaine - live in Buxton in Derbyshire.
0:38:37 > 0:38:41- They didn't have children at first - and then they had a daughter.
0:38:42 > 0:38:45- She's now had a daughter herself...
0:38:45 > 0:38:49- ..and they're bringing her - here next year.
0:38:49 > 0:38:53- Since opening the B&B in 1974...
0:38:53 > 0:38:56- ..there have been a lot of changes.
0:38:56 > 0:39:02- When I started, we just had one - bathroom that had to be shared.
0:39:02 > 0:39:08- After a couple of years, - we installed basins in the rooms.
0:39:08 > 0:39:10- This wasn't enough...
0:39:11 > 0:39:15- ..so we introduced ensuites - in three of the bedrooms.
0:39:15 > 0:39:18- I'm sure you've seen a change...
0:39:18 > 0:39:23- ..in the way people contact you - at Erw-Lon.
0:39:24 > 0:39:29- In the early days, I'd receive a - lot of letters and phone calls.
0:39:30 > 0:39:35- But now I receive emails - and take online bookings.
0:39:36 > 0:39:40- Sometimes I don't speak to guests - until their arrival.
0:39:40 > 0:39:42- You don't know who they are.
0:39:42 > 0:39:46- No, it's the gamble you take.
0:39:46 > 0:39:49- But you still welcome them.
0:39:49 > 0:39:50- Yes, I try!
0:39:51 > 0:39:55- Lilwen and her sister, Gwenda - are a popular singing duo...
0:39:55 > 0:39:59- ..and the guests enjoy - their sing-songs on the piano.
0:39:59 > 0:40:04- The entertainment has lead to - awards for Lilwen and Erw-Lon.
0:40:06 > 0:40:11- I was so lucky to be awarded - the best welcome host in Wales...
0:40:12 > 0:40:14- ..AA Landlady of the Year...
0:40:15 > 0:40:19- ..and this year - I won the Gold Award.
0:40:20 > 0:40:23- It makes me feel very humbled.
0:40:23 > 0:40:26- I hope you can answer this question, - Lilwen.
0:40:26 > 0:40:31- What's the secret of running - a successful bed and breakfast?
0:40:31 > 0:40:35- The location and scenery - is a factor.
0:40:35 > 0:40:39- The Preseli Hills, - the Gwaun Valley...
0:40:39 > 0:40:45- ..and the coastline - attracts guests.
0:40:45 > 0:40:48- You also play a major part of it...
0:40:49 > 0:40:52- ..and thanks for the welcome today.
0:40:52 > 0:40:54- Here's to the next 43 years.
0:40:55 > 0:40:58- Cheers, Mari, thank you!
0:41:04 > 0:41:06- That's all we have time for today.
0:41:06 > 0:41:11- We hope you've enjoyed looking back - at some of our summer highlights.
0:41:12 > 0:41:15- We return tomorrow at 2.00pm.
0:41:15 > 0:41:18- We hope you enjoy the rest - of your Bank Holiday.
0:41:18 > 0:41:21- Until tomorrow, goodbye.
0:41:38 > 0:41:40- S4C Subtitles by Tinopolis
0:41:40 > 0:41:40- .