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0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:24- We hope you've had - a wonderful weekend.
0:00:25 > 0:00:30- The rally driver, Elfyn Evans - has had a wonderful weekend.
0:00:30 > 0:00:35- He's the first Welshman to win - the Wales Rally GB.
0:00:36 > 0:00:40- We'll hear from Elfyn - on tonight's Heno.
0:00:40 > 0:00:44- We also need to congratulate Dewi - Griffiths on his first marathon.
0:00:45 > 0:00:49- He beat the time set by any British - competitor since 2014.
0:00:49 > 0:00:54- Natalie Powell also won gold at the - Judo Abu Dhabi Grand Slam.
0:00:56 > 0:00:59- Congratulations to all of them.
0:00:59 > 0:01:03- Let's take a look at what you can - expect to see on today's programme.
0:01:03 > 0:01:07- Dan prepares affordable family - meals in the kitchen.
0:01:07 > 0:01:12- Emma has make-up bag - advice to suit every budget.
0:01:13 > 0:01:16- We search for ghosts at Aberglasney.
0:01:16 > 0:01:19- Have you had enough of half term?
0:01:19 > 0:01:24- Don't worry as Rachel has ideas - of how to entertain the children.
0:01:24 > 0:01:28- There's plenty to entertain you - on this cold afternoon.
0:01:28 > 0:01:31- Stay with us over the next hour.
0:01:31 > 0:01:34- Welcome to Prynhawn Da.
0:01:38 > 0:01:43- We start by looking at the weekend - headlines with Karl Davies.
0:01:43 > 0:01:45- Welcome to the programme.
0:01:45 > 0:01:47- Thank you.
0:02:01 > 0:02:06- We start with a story - about technology.
0:02:06 > 0:02:10- I'll start by discussing - an article from the Observer.
0:02:10 > 0:02:16- The article is entitled - When Man Meets Metal.
0:02:16 > 0:02:20- We've been hearing about - a new term - transhuman.
0:02:26 > 0:02:29- If you remember - the Six Million Dollar Man...
0:02:29 > 0:02:35- ..you'll be surprised to know - that he has arrived!
0:02:36 > 0:02:39- James Young has a prosthetic arm.
0:02:39 > 0:02:45- James lost his arm and leg in a rail - accident in east London in 2012.
0:02:45 > 0:02:49- The new arm has been designed - by artists.
0:02:49 > 0:02:53- He enjoyed a degree of publicity...
0:02:53 > 0:02:58- ..when he won a competition offered - by a computer gaming company...
0:02:58 > 0:03:04- ...to receive a bionic arm, laser - lit and with phone-charging ports..
0:03:04 > 0:03:09- ..and a personal drone attachment.
0:03:09 > 0:03:14- Those who adapt their bodies claim - that it's part of evolution.
0:03:14 > 0:03:19- There's details of Rob Spence - who has a camera instead of an eye.
0:03:19 > 0:03:24- Nearly a decade ago, he replaced the - eye he had lost in his childhood...
0:03:24 > 0:03:29- ..with a video camera that recorded - real-time footage of what he saw.
0:03:31 > 0:03:36- There are some questions - about privacy with his arm.
0:03:36 > 0:03:41- However, he claims it will be the - plastic surgery of the future.
0:03:44 > 0:03:47- There's a photography - by Neil Harbisson...
0:03:48 > 0:03:52- ..showing a man - with an antenna on his head.
0:03:53 > 0:03:57- He was born with a rare - ocular condition...
0:03:57 > 0:04:02- ..that only allows him - to see colours in shades of grey.
0:04:02 > 0:04:06- He had an antenna fixed into his - skull by a surgeon friend in 2006.
0:04:07 > 0:04:12- The antenna translates the colour - spectrum into musical notes...
0:04:12 > 0:04:18- ..and transmits the data to - Harbisson through bone conduction.
0:04:22 > 0:04:26- His favourite colour is infrared.
0:04:28 > 0:04:33- He can see more - than the naked eye sees.
0:04:33 > 0:04:37- He defines himself - as trans-species.
0:04:37 > 0:04:43- I don't know how he can sleep and - shower with his antenna!
0:04:48 > 0:04:52- The bionic man has arrived!
0:04:52 > 0:04:56- The next story is about Brexit.
0:04:57 > 0:05:02- Next, we have two stories - about Brexit and how it affects us.
0:05:02 > 0:05:07- The article from the Express is - entitled Stop Wheeling in Sick MPs.
0:05:07 > 0:05:12- Seriously ill MPs should not be - wheeled to the House of Commons...
0:05:19 > 0:05:25- This often happens when there's - going to be a close vote.
0:05:25 > 0:05:30- I remember seeing this when I worked - in the House of Commons.
0:05:30 > 0:05:35- However, it shouldn't be allowed.
0:05:35 > 0:05:39- They should receive a proxy vote.
0:05:58 > 0:06:02- However, the Brexit vote - depends on 400 votes.
0:06:09 > 0:06:14- The voters have to walk around parts - of the House of Commons.
0:06:15 > 0:06:17- It's a waste of time.
0:06:23 > 0:06:28- They should have an electronic vote - like the Cynulliad.
0:06:29 > 0:06:34- The House of Commons - doesn't like change.
0:06:39 > 0:06:43- I'm not sure if David Nutler's - suggestion will be welcomed.
0:06:43 > 0:06:49- The Mail on Sunday have asked, - Will Rebel Bercow Spoil Christmas?
0:06:51 > 0:06:55- Brexit could mean a delay - in Christmas!
0:07:00 > 0:07:06- Those who oppose Brexit have been - accused of slowing down the vote.
0:07:12 > 0:07:18- By doing this, their Christmas break - will be put forward.
0:07:27 > 0:07:30- The MPs often drink coffee.
0:07:38 > 0:07:43- There's one coffee in a London hotel - that costs 50.
0:07:48 > 0:07:51- It's made from cat faeces.
0:08:01 > 0:08:05- There's a cat in Indonesia - that eats the coffee bean.
0:08:12 > 0:08:17- An enzyme in the cat's stomach makes - the coffee less bitter.
0:08:19 > 0:08:24- The poo is then collected and - turned into coffee!
0:08:24 > 0:08:26- We close with socks.
0:08:27 > 0:08:32- There's a new sock that you can wear - for six days.
0:08:37 > 0:08:42- The fibres don't allow odour - to develop.
0:08:42 > 0:08:46- They will be available to buy next - year from China!
0:08:47 > 0:08:49- There's a wonderful aroma coming - from the kitchen.
0:08:50 > 0:08:53- After the break, - Dan prepares a beef stroganoff.
0:08:53 > 0:08:56- We find out what - essential make-up to buy...
0:08:56 > 0:08:59- ..the reasonable or the expensive.
0:08:59 > 0:09:00- See you in a few minutes.
0:09:03 > 0:09:04- .
0:09:06 > 0:09:06- Subtitles
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0:09:12 > 0:09:14- Welcome back.
0:09:14 > 0:09:18- We turn our attention to half term - affordable meals for the family.
0:09:19 > 0:09:20- Welcome to the programme, Dan.
0:09:20 > 0:09:22- Welcome to the programme, Dan.- - Thank you.
0:09:23 > 0:09:27- Today's dish is a beef stroganoff.
0:09:29 > 0:09:32- I've got beef.
0:09:32 > 0:09:35- This is rump steak.
0:09:46 > 0:09:50- It doesn't matter - if this is cooked fully...
0:09:51 > 0:09:53- ..as it cooks fast.
0:10:05 > 0:10:08- Add a bit of salt - to the sliced beef.
0:10:15 > 0:10:20- Make sure the slices are 1cm long.
0:10:25 > 0:10:30- People believe beef stroganoff - is difficult to prepare.
0:10:33 > 0:10:38- Many say to cook them for hours, - but my recipe is quick.
0:10:42 > 0:10:46- If you want to make this stroganoff, - buy rump steak.
0:10:56 > 0:11:00- I'm going to add a sliced onion - to the mix.
0:11:07 > 0:11:11- These will cook quickly.
0:11:12 > 0:11:15- Add a clove of garlic.
0:11:21 > 0:11:25- Everything is going in - to this one pan.
0:11:28 > 0:11:32- I'll also add - finely chopped mushrooms.
0:11:35 > 0:11:40- You have to slice things finely.
0:11:44 > 0:11:50- You want everything to be - similar in size.
0:11:50 > 0:11:55- I'm adding Worcester sauce.
0:11:55 > 0:12:00- This will add the spice to the dish.
0:12:12 > 0:12:18- I'm also adding 300ml of double - cream and one teaspoon of paprika.
0:12:18 > 0:12:23- This will reduce down - for two minutes.
0:12:25 > 0:12:28- Don't put too much cream in.
0:12:35 > 0:12:40- Every time I cook, - I use double cream.
0:12:57 > 0:13:02- I've also got some basmati rice - and chives.
0:13:02 > 0:13:06- We add the chives to the rice.
0:13:06 > 0:13:10- This is a five minute meal.
0:13:11 > 0:13:14- You could do this after work.
0:13:23 > 0:13:28- If you don't eat meat, you can - use a variety of mushrooms...
0:13:29 > 0:13:33- ..instead of the beef.
0:13:38 > 0:13:41- I'll add some honey to the dish.
0:13:41 > 0:13:45- We want to sample it.
0:13:47 > 0:13:51- I'm used to it now!
0:13:57 > 0:14:01- I don't want to get it over my top.
0:14:01 > 0:14:05- This is delicious.
0:14:06 > 0:14:10- I can't believe how quick it was.
0:14:12 > 0:14:14- Thank you, Dan.
0:14:14 > 0:14:17- Dan returns later with fish cakes.
0:14:17 > 0:14:20- Prynhawn Da and Heno - are looking for the new Gelert.
0:14:21 > 0:14:25- Your dog doesn't need to have saved - a life or done something incredible.
0:14:25 > 0:14:31- On Wednesday's Heno, - the S4C month of legends begins...
0:14:31 > 0:14:36- ..and we announce the judges of our - competition and the prize.
0:14:37 > 0:14:40- The prize is worth winning.
0:14:43 > 0:14:48- For those of you who are dog lovers - and there's many of you...
0:14:48 > 0:14:53- ..we're searching for special dogs, - that really have the woof factor.
0:14:53 > 0:14:59- Do you know of a pug or poodle that - has transformed somebody's life?
0:14:59 > 0:15:04- Do you own a sheepdog or whippet - with a heroic story?
0:15:04 > 0:15:09- Over the next few weeks, - we'll travel across Wales...
0:15:09 > 0:15:14- ..in search of the surprising - stories of brave, remarkable dogs.
0:15:14 > 0:15:19- If you know the new Gelert, contact - us on prynhawnda@tinopolis.com
0:15:26 > 0:15:28- Get in touch with us.
0:15:29 > 0:15:33- You don't need to wander around - high street make-up counters...
0:15:33 > 0:15:36- ..to realize that make-up - is expensive.
0:15:36 > 0:15:40- There are cheaper options available - and Emma has done the work for us.
0:15:41 > 0:15:43- Welcome to the programme.
0:15:43 > 0:15:44- Thank you.
0:15:47 > 0:15:48- It was hard work.
0:16:00 > 0:16:04- For every expensive item, - there's something cheaper...
0:16:05 > 0:16:08- ..that will do the same job.
0:16:13 > 0:16:19- I like to look online - for the duplicate products.
0:16:24 > 0:16:30- Many people have tested different - things and share their advice.
0:16:43 > 0:16:47- Today, you've used expensive - products on one half of the model.
0:16:47 > 0:16:51- Rhian has half a face - of expensive products...
0:16:51 > 0:16:54- ..and the other half is cheaper.
0:16:54 > 0:16:59- I'm going to start with foundation.
0:17:07 > 0:17:11- Estee Lauder Double Wear is - bought somewhere in the world...
0:17:11 > 0:17:15- ..every three seconds.
0:17:16 > 0:17:19- Rhian uses this foundation.
0:17:24 > 0:17:28- I'm also using under-eye concealer.
0:17:38 > 0:17:44- I put the concealer on - in a triangle.
0:17:44 > 0:17:47- I'm going to blend it in.
0:17:49 > 0:17:54- The colour is slightly lighter - than the foundation.
0:17:57 > 0:18:02- You don't want it to create - a panda eye.
0:18:03 > 0:18:07- You lift the shape of the face.
0:18:07 > 0:18:11- It will help to improve - the look of the cheekbones.
0:18:12 > 0:18:16- Remember this Owain!
0:18:16 > 0:18:21- I already know all these tips!
0:18:26 > 0:18:32- You need good concealer as you - don't want it to go in the wrinkles.
0:18:32 > 0:18:35- I've also got eyeliner.
0:18:49 > 0:18:54- I put this on Rhian - before we came on air.
0:18:55 > 0:18:59- Rhian will apply - the Lancome mascara.
0:19:07 > 0:19:11- L'Oreal and Lancome - are the same company.
0:19:19 > 0:19:24- This mascara from Lancome is 24.50 - but the one from L'Oreal is 10.
0:19:24 > 0:19:29- You expect good quality - from L'Oreal.
0:19:29 > 0:19:33- I don't see the difference - in the face.
0:19:33 > 0:19:36- The foundation is from Rimmel.
0:19:37 > 0:19:41- I don't see much of a difference.
0:19:42 > 0:19:44- I don't see any difference.
0:19:49 > 0:19:52- It doesn't feel different.
0:20:02 > 0:20:05- We've also got CC cream.
0:20:09 > 0:20:12- The price difference is shocking.
0:20:17 > 0:20:22- Sometimes, I like to buy - the more expensive things.
0:20:28 > 0:20:34- However, if you can find it - for cheaper, then it's great.
0:20:36 > 0:20:41- If you like skin care, - make sure you spend money on it.
0:20:56 > 0:21:02- If you have great skin then you - have a great base for make-up.
0:21:06 > 0:21:11- Next, we have eyeliner - and this one from NYX is great.
0:21:13 > 0:21:18- We've also got the L'Oreal mascara.
0:21:18 > 0:21:21- I think they're great.
0:21:23 > 0:21:27- The foundations are similar.
0:21:31 > 0:21:35- Both of the concealers - are similar.
0:21:40 > 0:21:44- What would you choose?
0:21:45 > 0:21:49- I would choose - Estee Lauder Double wear.
0:21:51 > 0:21:55- And I would choose - the cheaper eyeliner.
0:21:55 > 0:21:57- Thank you, Emma.
0:21:58 > 0:22:01- There's plenty still to come - on today's Prynhawn Da.
0:22:01 > 0:22:03- See you in a few minutes.
0:22:03 > 0:22:04- .
0:22:07 > 0:22:07- Subtitles
0:22:07 > 0:22:09- Subtitles- - Subtitles
0:22:13 > 0:22:15- Welcome back.
0:22:16 > 0:22:19- Still to come, - Rachel Davies has advice...
0:22:19 > 0:22:22- ..on how to entertain - children this half term.
0:22:23 > 0:22:27- We return to the kitchen to prepare - affordable meals with Dan.
0:22:33 > 0:22:38- We're celebrating Halloween on - Prynhawn Da with Daf Wyn this week.
0:22:40 > 0:22:44- Today, he goes in search of ghosts - at Aberglasney.
0:22:46 > 0:22:49- Aberglasney house and gardens...
0:22:49 > 0:22:53- ..has been home to Llandeilo gentry - since the Middle Ages.
0:22:54 > 0:22:57- At one time, - the house fell into disrepair...
0:22:57 > 0:23:01- ..but it's since been returned - to its former glory.
0:23:01 > 0:23:06- The medieval house and gardens - are filled with history.
0:23:07 > 0:23:12- Therefore, it's no wonder that - ghosts are thought to roam here.
0:23:17 > 0:23:23- We need to remember that Aberglasney - has been completely transformed.
0:23:23 > 0:23:29- Nowadays, it looks wonderful - and it's a pleasure coming here.
0:23:30 > 0:23:35- In the past, boys on their bikes - would come to this area...
0:23:35 > 0:23:41- ..and peek through the hedge to see - a ruin that was covered in brambles.
0:23:41 > 0:23:47- There are all sorts of ghost stories - connected to the place.
0:23:49 > 0:23:54- The ghost of a woman has been seen - crossing in front of the house.
0:23:59 > 0:24:04- One Sunday afternoon, the singer - and actor, Geraint Gruffydd...
0:24:04 > 0:24:10- ..spotted a figure crossing through - the grass in old-fashioned clothes.
0:24:10 > 0:24:16- In the past, the house - looked very threatening.
0:24:17 > 0:24:21- I didn't feel comfortable visiting.
0:24:22 > 0:24:27- I once said that I'd never - sleep a night at Aberglasney...
0:24:29 > 0:24:32- ..for all the tea in China.
0:24:33 > 0:24:38- Some people will recall the very - colourful character, Francis Jones.
0:24:38 > 0:24:42- He'd been to visit the house alone.
0:24:43 > 0:24:48- Half way up the stairs, - a spirit grabbed hold of him.
0:24:49 > 0:24:53- He admitted - to running out of the house.
0:24:53 > 0:24:58- Once he was outside, he couldn't - understand what came over him.
0:24:58 > 0:25:03- He convinced himself that there was - nothing there and returned inside.
0:25:06 > 0:25:11- The same thing happened - for the second time.
0:25:14 > 0:25:18- He ran outside once again - and had to go home.
0:25:18 > 0:25:22- Those who work at Aberglasney house - and gardens often hear noises...
0:25:22 > 0:25:26- ..like laughter or old shoes - walking across floorboards.
0:25:26 > 0:25:29- This used to be a working house...
0:25:29 > 0:25:33- ..with servants living under - the same roof as their employers.
0:25:33 > 0:25:38- Centuries ago, Jane Wyatt - saw something frightening upstairs.
0:25:39 > 0:25:44- She came inside and saw five corpse - candles moving around the room.
0:25:45 > 0:25:51- A corpse candle is a light that - can be seen after a person's death.
0:25:52 > 0:25:57- She saw five of these corpse candles - in this very room.
0:25:57 > 0:26:03- Some time later, the family had - gone away to get the room plastered.
0:26:05 > 0:26:11- They lit a fire to heat the room - and five maids went to their beds.
0:26:11 > 0:26:17- However, the fire's poisonous gasses - had killed the maids by the morning.
0:26:18 > 0:26:23- The five corpse candles were seen - in this room before the maids died.
0:26:34 > 0:26:39- The ghost aren't confined - to the house alone.
0:26:46 > 0:26:52- Many visitors have seen old clothes - meandering around the gardens.
0:26:52 > 0:26:57- I've been wandering the house - and gardens at Aberglasney.
0:26:59 > 0:27:03- I've heard all about the ghosts - that supposedly live here.
0:27:03 > 0:27:07- However, I'm yet to see anything.
0:27:23 > 0:27:25- I'm scared of ghosts!
0:27:26 > 0:27:29- It's half term, - but are you fed up already?
0:27:29 > 0:27:33- Don't worry as Rachel Davies - has a studio full of ideas...
0:27:33 > 0:27:37- ..on how to entertain the children - over the holidays.
0:27:37 > 0:27:38- Welcome to the programme.
0:27:38 > 0:27:39- Welcome to the programme.- - Thank you.
0:27:39 > 0:27:41- Where do we begin?
0:27:42 > 0:27:46- This year, Halloween falls on the - start of the half term holidays...
0:27:46 > 0:27:49- ..and Bonfire Night - is at the end of the holidays.
0:27:49 > 0:27:53- The activities that I've got - to entertain the children...
0:27:54 > 0:27:58- ..are inspired - by both of these days.
0:27:58 > 0:28:04- You could do some last minute - pumpkin decorating or carving.
0:28:13 > 0:28:17- If you want to find inspiration...
0:28:18 > 0:28:23- ..there are stencils - from Home Bargains and cost 59p.
0:28:28 > 0:28:33- You could use blackboard paint - over the pumpkin...
0:28:34 > 0:28:39- ..and you could decorate it - with chalk.
0:28:41 > 0:28:45- It can take a long time - to carve the pumpkin.
0:28:46 > 0:28:49- Removing the centre - is also difficult.
0:28:50 > 0:28:55- There are also many games - you can play on Halloween.
0:28:55 > 0:29:00- You could have an orange - bowling competition.
0:29:00 > 0:29:04- These would be great for tomorrow.
0:29:05 > 0:29:11- You can try and throw the spider - on to the cobweb.
0:29:15 > 0:29:19- Or my favourite is Dafydd's bones.
0:29:22 > 0:29:27- Cut Dafydd up and hide - the bones around the house.
0:29:29 > 0:29:34- The children will need to search - for it and put them back together.
0:29:36 > 0:29:41- I've also got some - art and craft ideas.
0:29:42 > 0:29:48- This Halloween plate is from - The Range and costs 3.99.
0:29:48 > 0:29:52- This will keep them busy.
0:29:53 > 0:29:57- After Halloween, our attention - turns to Bonfire Night.
0:29:57 > 0:30:03- Bonfire Night - is a festival for the senses.
0:30:06 > 0:30:10- We've got a person at the front.
0:30:17 > 0:30:21- They can decorate that - in time for Bonfire Night.
0:30:26 > 0:30:31- We hope the weather continues - to be fine this week.
0:30:31 > 0:30:36- There are various sets in The Works - and they're two for 10.
0:30:42 > 0:30:46- These sets are for Christmas, - but you could use them now.
0:30:47 > 0:30:51- They include creating explosions - or bath bombs.
0:30:52 > 0:30:56- There are four different sets.
0:30:57 > 0:31:01- If you don't want to spend the money - before Christmas...
0:31:02 > 0:31:07- ..you can create your own bath - bombs using ingredients at home.
0:31:15 > 0:31:19- All you need is some colours, - washing up liquid and milk.
0:31:19 > 0:31:23- You see the colours mixing together.
0:31:28 > 0:31:32- You can create experiments at home.
0:31:32 > 0:31:37- Children enjoy making a mess.
0:31:39 > 0:31:44- All of the information you need - is online.
0:31:54 > 0:31:59- There's also this set that can - help you make paper aeroplanes.
0:32:01 > 0:32:06- You could make a rocket in time - for Bonfire Night.
0:32:06 > 0:32:09- You could also decorate them.
0:32:17 > 0:32:22- Would the glitter affect the way - the rocket performs?
0:32:23 > 0:32:25- Next, we have bath bombs.
0:32:35 > 0:32:40- You can make these at home - with bicarbonate and oil.
0:32:40 > 0:32:44- If the weather is fine, you could do - Gemau Guto or Guy Games.
0:32:45 > 0:32:50- The first step you would need to - take is to dress in bright clothes.
0:32:56 > 0:33:00- Use pens to decorate a T-shirt.
0:33:01 > 0:33:03- You also need to paint your face.
0:33:04 > 0:33:08- Face paints are available from The - Range and they cost 1.50 - 1.99.
0:33:08 > 0:33:11- There will need to - be different teams.
0:33:12 > 0:33:15- Games will include - running like a rocket...
0:33:15 > 0:33:21- ..turning like a Catherine wheel, - jumping and spinning a hula hoop.
0:33:28 > 0:33:31- I've made a paper plane.
0:33:31 > 0:33:33- Thank you, Rachel.
0:33:33 > 0:33:37- After the break, Dan returns to - the kitchen to prepare fishcakes.
0:33:38 > 0:33:39- See you in a few minutes.
0:33:41 > 0:33:42- .
0:33:46 > 0:33:46- Subtitles
0:33:46 > 0:33:48- Subtitles- - Subtitles
0:33:52 > 0:33:55- Welcome back.
0:33:55 > 0:33:58- We end the programme in the kitchen - with Dan.
0:33:59 > 0:34:03- We're continuing with our affordable - half term meals for the family.
0:34:03 > 0:34:06- What is the next recipe?
0:34:06 > 0:34:09- The second recipe - is for fish cakes.
0:34:10 > 0:34:14- I'm making fishcakes.
0:34:15 > 0:34:21- They're so easy that your children - could make them.
0:34:24 > 0:34:30- Potatoes are the base - for most fishcakes.
0:34:31 > 0:34:35- We're making smoked fishcakes - with haddock.
0:34:35 > 0:34:39- I've used milk too.
0:34:48 > 0:34:52- Smoked salmon is also used - as it has a strong taste.
0:34:52 > 0:34:57- Could you use leftover potatoes?
0:34:57 > 0:35:02- You could use your leftover mash - potatoes in this recipe.
0:35:02 > 0:35:07- Remove the skin from the fish.
0:35:07 > 0:35:13- Make sure there aren't any bones - left in the fish.
0:35:19 > 0:35:24- I rip the salmon as you'll find big - pieces of fish in your fishcake.
0:35:24 > 0:35:28- Next, add some fresh parsley.
0:35:32 > 0:35:35- Chop it finely.
0:35:41 > 0:35:45- Can you use dry herbs?
0:35:45 > 0:35:51- If you can't find fresh herbs, - you can use dried herbs.
0:35:53 > 0:35:58- However, the fresh herbs are better - and are tastier.
0:35:59 > 0:36:05- Season the mixture with salt.
0:36:05 > 0:36:09- Fold the mixture together.
0:36:10 > 0:36:15- Don't be too rough or the fish - will break into pieces.
0:36:15 > 0:36:20- You could add some breadcrumbs.
0:36:28 > 0:36:33- Leave the breadcrumbs - to absorb the moisture.
0:36:49 > 0:36:55- You want quite a dry mixture...
0:36:55 > 0:37:00- ..to make sure the fishcakes - retain their shape.
0:37:13 > 0:37:19- You can form the fishcakes - with your hands.
0:37:19 > 0:37:23- Press them down lightly - with your hand.
0:37:24 > 0:37:30- Allow them to rest for a while - before coating them.
0:37:30 > 0:37:35- Coat the fishcakes in flour, - eggs and then breadcrumbs.
0:37:38 > 0:37:44- Use different hands - to keep the process clean.
0:38:05 > 0:38:10- Seal the fishcakes in some oil - before putting them in the oven.
0:38:12 > 0:38:18- Did you cook the fish prior - to adding them to the mixture?
0:38:19 > 0:38:24- The fish will cook through - when they're in the oven.
0:38:24 > 0:38:28- Ensure they're fully cooked through - before serving.
0:38:28 > 0:38:33- You should cook the haddock - before adding it to the mixture.
0:38:33 > 0:38:39- I'm using white wine vinegar and - butter in this bur blanc.
0:38:52 > 0:38:55- These fishcakes have been - in the oven for a while.
0:38:56 > 0:39:00- How long do the fishcakes - need to be in the oven?
0:39:00 > 0:39:05- They only need to be in the oven for - around five minutes to warm through.
0:39:21 > 0:39:25- I have spinach which has been
0:39:27 > 0:39:31- Serve the spinach on a plate, - topped with one of the fishcakes.
0:39:31 > 0:39:35- Finish off the dish - with a slice of lemon.
0:39:35 > 0:39:38- You could add chives to the sauce.
0:39:44 > 0:39:48- It's a healthy recipe and - very simple to make.
0:39:50 > 0:39:53- Mari from the Heno team - has joined us in the studio.
0:39:53 > 0:39:55- Welcome to the programme.
0:39:56 > 0:39:57- Thank you.
0:39:58 > 0:40:01- What delights have you got for us - on tonight's Heno?
0:40:01 > 0:40:05- Join Rhodri and me for - tonight's hour-long Heno at 7.00pm.
0:40:05 > 0:40:08- The Wales Rally GB took place over - the weekend.
0:40:08 > 0:40:12- The four day event started on - Thursday and finished yesterday.
0:40:12 > 0:40:16- Tonight, we'll be chatting - to the winner, Elfyn Evans.
0:40:16 > 0:40:19- He's back in Dolgellau - with his family.
0:40:20 > 0:40:24- The singer, Gareth Bonello, - will be performing for us.
0:40:25 > 0:40:28- He won the Welsh Music Prize - recently.
0:40:28 > 0:40:32- On Saturday, a grand concert was - held at Pontrhydfendigaid Pavilion.
0:40:33 > 0:40:35- The concert marked - the tenth anniversary...
0:40:35 > 0:40:39- ..of the Amser Justin Time charity - and our cameras were there.
0:40:39 > 0:40:43- The poet, Aneirin Karadog, - will be in the studio.
0:40:43 > 0:40:45- This looks wonderful.
0:40:53 > 0:40:57- It's a shame to ruin the display - of your dish!
0:40:57 > 0:41:00- Grab a fork, Mari.
0:41:13 > 0:41:18- Tomorrow, we'll be celebrating - Halloween with ghost stories.
0:41:20 > 0:41:26- Iolo Williams and Hywel Teifi - Edwards walk along the trenches...
0:41:31 > 0:41:34- ..of the Great World War
0:41:34 > 0:41:37- We hope you enjoy - the rest of your day.
0:41:38 > 0:41:40- Until tomorrow, goodbye.
0:41:40 > 0:41:41- .