0:00:01 > 0:00:03- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:20 > 0:00:23- Hello and welcome to Prynhawn Da - at the start of a brand-new week.
0:00:23 > 0:00:27- We're back to normal at the - usual time of 2.00pm every day.
0:00:27 > 0:00:32- Yes, until the Eisteddfod but we'll - tell you more later in the week.
0:00:32 > 0:00:36- Did you have a good weekend, Sian?
0:00:37 > 0:00:40- Yes, I joined some ladies - for a hen day around the Gower.
0:00:41 > 0:00:44- I was on a stag do in Bristol.
0:00:44 > 0:00:47- There's no connection - between both parties!
0:00:48 > 0:00:51- We both had quiet weekends.
0:00:51 > 0:00:54- This is what we've got - for you today.
0:00:55 > 0:00:59- Celery is nutritious and burns - more calories than it contains.
0:01:00 > 0:01:05- Dan shares alternative ways - of cooking with the vegetable.
0:01:06 > 0:01:11- Members of the Women's Institute - chat about this year's campaigns.
0:01:11 > 0:01:16- Have you exfoliated your skin - and bought sun cream to get a tan?
0:01:17 > 0:01:21- Marion has advice on how to - maintain a post-holiday tan.
0:01:22 > 0:01:27- Hana's wearing - her walking boots today.
0:01:27 > 0:01:30- I'll tell you about a charity walk - where you can keep fit...
0:01:30 > 0:01:35- ..enjoy the best scenery in Wales - and raise money for a good cause.
0:01:35 > 0:01:39- There's all this in store for you - over the next 50 minutes.
0:01:39 > 0:01:44- Stay tuned to Daf and myself - for today's Prynhawn Da.
0:01:47 > 0:01:51- We start today with Andrew Tamplin - to discuss the weekend newspapers.
0:01:52 > 0:01:54- Welcome to the programme.
0:01:54 > 0:01:59- Thank you.
0:02:00 > 0:02:04- Today's newspapers are rightly - dominated by one story...
0:02:05 > 0:02:17- ..and it's the centenary - of the Battle of Passchendaele.
0:02:19 > 0:02:26- It's a centenary since - the Battle of Passchendaele.
0:02:26 > 0:02:32- Some 800,000 soldiers were killed - in the Battle of Passchendaele.
0:02:33 > 0:02:41- Those were people on both sides.
0:02:41 > 0:02:48- There's about 800,000 people - living in Cardiff today.
0:02:48 > 0:02:53- Many of them were young.
0:02:53 > 0:02:57- A lot of those killed - were in their late teens.
0:02:57 > 0:03:03- There's a lot of services - being held.
0:03:04 > 0:03:07- Carwyn Jones has attended - a special service...
0:03:07 > 0:03:13- ..to remember - the fallen Welsh soldiers.
0:03:13 > 0:03:19- Hedd Wyn was killed on the first day - of the Battle of Passchendaele.
0:03:19 > 0:03:25- We all remember Hedd Wyn as being - the Poet of the Black Chair.
0:03:25 > 0:03:30- It's tragic!
0:03:30 > 0:03:40- This is an important year.
0:03:40 > 0:03:46- The film, Hedd Wyn - was aired on S4C last night.
0:03:47 > 0:03:54- There's a lot of services - held over the coming days.
0:03:54 > 0:04:04- One of the most striking images - is the falling poppies...
0:04:05 > 0:04:11- ..from the Menin Gate.
0:04:12 > 0:04:16- Our next story - is from the Daily Mail.
0:04:17 > 0:04:20- We're all aware that it's against - the law to drive in the UK...
0:04:20 > 0:04:25- ..whilst using your mobile phone.
0:04:25 > 0:04:30- In Honolulu in Hawaii, - it is now against the law...
0:04:31 > 0:04:37- ..to cross the road - whilst using a mobile phone.
0:04:37 > 0:04:42- Using a mobile phone - whilst crossing the road...
0:04:42 > 0:04:49- ..has been given the title - of Distracted Walking.
0:04:49 > 0:04:58- I was recently in London and saw - a lot of people on mobile phones...
0:04:58 > 0:05:05- ..and they were oblivious - to what was happening around them.
0:05:06 > 0:05:11- They claim that this law - will save lives.
0:05:11 > 0:05:16- The fine is about 75.
0:05:16 > 0:05:22- It could come into this country!
0:05:23 > 0:05:29- Brits say that four in every ten...
0:05:29 > 0:05:41- ..have had an accident - whilst using their mobile phones.
0:05:51 > 0:05:56- I was reading about - people riding on mopeds.
0:05:56 > 0:06:04- We're addicted to our mobile phones.
0:06:04 > 0:06:09- People want to know - what's happening in the world.
0:06:10 > 0:06:17- Don't use your phone in Honolulu!
0:06:17 > 0:06:22- Let's turn to our next story.
0:06:22 > 0:06:28- The number of cases of men - being admitted to hospital...
0:06:28 > 0:06:38- ..due to eating disorders - has risen by 70%.
0:06:39 > 0:06:44- There's as many men being - admitted as women these days.
0:06:44 > 0:06:49- It's quite astounding.
0:06:49 > 0:06:56- Television programmes are to blame.
0:06:56 > 0:07:03- Body perfection has been blamed - for the rise in cases...
0:07:04 > 0:07:14- ..of eating disorders amongst men.
0:07:14 > 0:07:20- A lot of young men - are taking steroids.
0:07:21 > 0:07:26- The programmes, - such as Love Island...
0:07:26 > 0:07:33- ..have shown the perfect bodies.
0:07:33 > 0:07:40- Nigel Owens has made a programme - about eating disorders in men.
0:07:41 > 0:07:47- People are more willing - to talk about this.
0:07:47 > 0:07:50- There's less of a taboo - about the topic.
0:07:50 > 0:07:52- Time has beaten us.
0:07:52 > 0:07:54- After the break...
0:07:55 > 0:07:58- ..we hear Dan's advice - on how to cook celery.
0:07:58 > 0:08:01- It's nutritious and inexpensive.
0:08:02 > 0:08:05- And Maureen and Amaryllis - from the Women's Institute...
0:08:06 > 0:08:10- ..chat about the - latest campaigns and events.
0:08:10 > 0:08:12- We'll see you shortly.
0:08:14 > 0:08:16- .
0:08:21 > 0:08:23- Subtitles
0:08:26 > 0:08:28- Welcome back.
0:08:29 > 0:08:32- We've joined Dan in the kitchen.
0:08:32 > 0:08:35- Welcome to the programme.
0:08:35 > 0:08:39- Thank you.
0:08:39 > 0:08:45- Dan shows us how to cook celery - as it's nutritious and inexpensive.
0:08:45 > 0:08:49- Yes, I'm using celery today.
0:08:49 > 0:08:54- It's a healthy vegetable.
0:08:54 > 0:08:58- Celery is classed as - a negative-calorie food...
0:08:58 > 0:09:04- ..due to its low-calorie count.
0:09:05 > 0:09:09- It's full of water and nutrients.
0:09:09 > 0:09:13- It has a strong flavour.
0:09:13 > 0:09:16- It loses its flavour as you cook it!
0:09:16 > 0:09:20- Good!
0:09:20 > 0:09:24- You can use it for many recipes.
0:09:24 > 0:09:31- The centre is the best part.
0:09:31 > 0:09:37- The first dish of the day is - for a mackerel and celery salad.
0:09:38 > 0:09:43- I've removed the skin - and bones of the mackerel.
0:09:44 > 0:09:50- It's full of bones.
0:09:50 > 0:09:55- Brush the skin - with some Dijon mustard.
0:09:55 > 0:10:06- English mustard is much stronger...
0:10:06 > 0:10:18- Sprinkle it with some black pepper.
0:10:20 > 0:10:26- Fry it skin-side down in the pan.
0:10:27 > 0:10:33- It will take minutes.
0:10:33 > 0:10:42- Next, we've got the salad.
0:10:42 > 0:10:47- A Waldorf salad is very popular.
0:10:48 > 0:10:51- I like to use a red apple.
0:10:51 > 0:10:59- You can use any apple.
0:10:59 > 0:11:06- Use a variety of apples.
0:11:06 > 0:11:17- The fat in the mackerel helps - it to cook.
0:11:17 > 0:11:24- Season the mackerel - with a touch of salt.
0:11:24 > 0:11:29- Turn it over.
0:11:29 > 0:11:39- Take it off the heat.
0:11:40 > 0:11:48- I got a whiff of the mackerel.
0:11:48 > 0:11:54- The pan retains the heat - to finish cooking the mackerel.
0:11:54 > 0:12:01- Let's turn to the celery.
0:12:01 > 0:12:12- Use the leaves - and the heart of the celery.
0:12:13 > 0:12:19- Peel away the strands - on the celery.
0:12:20 > 0:12:25- Let's build our salad.
0:12:25 > 0:12:35- We've got the celery and watercress.
0:12:35 > 0:12:43- Celery is good for you - for a number of reasons.
0:12:43 > 0:12:49- A lot of people don't know - what to do with eat.
0:12:49 > 0:12:57- It's great for you.
0:12:58 > 0:13:04- I learnt that celery - helps you sleep.
0:13:04 > 0:13:11- It's an aphrodisiac too!
0:13:11 > 0:13:21- Let's make a dressing too.
0:13:21 > 0:13:27- You need Dijon mustard, - lemon juice...
0:13:27 > 0:13:32- ..and some olive oil.
0:13:33 > 0:13:38- Use extra virgin olive oil - or any other olive oil.
0:13:38 > 0:13:43- Don't use vegetable oil - for the dressing.
0:13:44 > 0:13:48- This only takes minutes.
0:13:48 > 0:13:55- It's a very summery dish.
0:13:55 > 0:14:06- It's also very healthy.
0:14:06 > 0:14:12- Can you use more of the celery?
0:14:12 > 0:14:16- If you want to use all the celery, - peel it and chop it up.
0:14:16 > 0:14:20- You can use any part of the celery.
0:14:20 > 0:14:24- You can also cook the celery.
0:14:24 > 0:14:27- Salads can be made from anything.
0:14:27 > 0:14:30- Celery is very cheap at the moment.
0:14:30 > 0:14:33- I paid 1 for all this celery!
0:14:35 > 0:14:38- Tomorrow, - our series on babies returns.
0:14:39 > 0:14:42- Sarah Louise and her daughter, Nora - have a special message for you.
0:14:42 > 0:14:47- Hello, it's Sarah Louise - and Nora Louise!
0:14:47 > 0:14:50- We're very excited - to be back with you tomorrow...
0:14:50 > 0:14:54- ..when we'll be discussing - breastfeeding.
0:14:54 > 0:14:58- Please, please send your comments - or questions to Prynhawn Da.
0:14:58 > 0:15:01- We're looking forward to seeing you.
0:15:01 > 0:15:04- Say ta-ta, Nora... Ta-ta!
0:15:07 > 0:15:13- We look forward to welcoming - Nora and Sarah Louise tomorrow.
0:15:13 > 0:15:19- Contact us if you have a question - or some advice on breastfeeding.
0:15:19 > 0:15:26- Call us on 01554 880 880 - or email prynhawnda@tinopolis.com
0:15:27 > 0:15:30- We look forward to hearing from you.
0:15:30 > 0:15:34- Our guests have been members of the - Women's Institute in Carmarthen...
0:15:34 > 0:15:38- ..for a total of 87 years - between them.
0:15:38 > 0:15:44- They have joined us to discuss - their period as members...
0:15:44 > 0:15:49- ..and this year's appeal.
0:15:49 > 0:15:53- Maureen and Amaryllis, - welcome to the programme.
0:15:54 > 0:15:59- Sorry about revealing that fact!
0:16:00 > 0:16:07- It's 87 years between you.
0:16:07 > 0:16:10- When did you start with the WI?
0:16:10 > 0:16:16- I started when I had small children.
0:16:16 > 0:16:20- I didn't have any family - in the area.
0:16:20 > 0:16:24- They wanted a young dancer.
0:16:24 > 0:16:29- I was invited to take part.
0:16:29 > 0:16:33- I thought I was too young - to the Women's Institute!
0:16:33 > 0:16:45- I've been with them every since.
0:16:48 > 0:16:54- When did you start?
0:16:54 > 0:16:58- My friend, Meryl kept asking me - to join the Women's Institute.
0:16:59 > 0:17:01- I thought I was too young.
0:17:01 > 0:17:04- However, I learnt more about them...
0:17:05 > 0:17:07- ..and stayed with them for years.
0:17:08 > 0:17:15- I stopped going - to care for my mother...
0:17:15 > 0:17:20- ..but returned - after her death in 2001.
0:17:20 > 0:17:29- I'd go and learn about - so many things.
0:17:29 > 0:17:41- Before I knew it, I was part - of the executive board!
0:17:41 > 0:17:44- You also have an important role.
0:17:44 > 0:17:46- I've always loved the WI.
0:17:47 > 0:17:50- A friend asked me - to be a WI advisor.
0:17:51 > 0:17:55- I've been doing this - for about 15 years.
0:17:55 > 0:18:07- We've started two new WI groups - in the last year...
0:18:10 > 0:18:15- ..in Burry Port and Johnstown - near Carmarthen.
0:18:15 > 0:18:26- You were in Llanelwedd last week.
0:18:26 > 0:18:31- Yes, we were at - the Royal Welsh Show last year.
0:18:31 > 0:18:35- We were very lucky - to win the Rose Bowl.
0:18:35 > 0:18:46- I was only there - for one afternoon...
0:18:46 > 0:18:51- ..and it was enough!
0:18:51 > 0:19:02- I had a great time.
0:19:02 > 0:19:12- You have a campaign to try - and combat loneliness.
0:19:12 > 0:19:20- You see people and you don't know - that they are lonely.
0:19:20 > 0:19:29- A lot of people don't see - another person in days.
0:19:29 > 0:19:38- The two campaigns were chosen...
0:19:38 > 0:19:48- ..at the annual meeting of - the Women's Institute in Liverpool.
0:19:48 > 0:19:55- Over 4,000 people - at the meeting in Liverpool...
0:19:55 > 0:20:02- ..thought that we should highlight - the issue of being lonely.
0:20:03 > 0:20:09- It's very emotional.
0:20:09 > 0:20:14- It can also affect - your physical health.
0:20:15 > 0:20:26- People have many reasons - for being lonely.
0:20:27 > 0:20:31- They could have lost a partner...
0:20:31 > 0:20:43- ..or live a long way away - from their family.
0:20:43 > 0:20:49- The other campaign is more - environmental-based.
0:20:50 > 0:20:57- When you wash your clothes...
0:20:57 > 0:21:02- ..it creates micro plastics.
0:21:03 > 0:21:12- It washes into the sea.
0:21:12 > 0:21:19- The fish eat these micro plastics - and we consume them.
0:21:19 > 0:21:25- This is a massive problem.
0:21:25 > 0:21:29- Some 85% of the plastics - that is consumed in the sea...
0:21:30 > 0:21:33- ..is all micro plastics.
0:21:33 > 0:21:39- We recycle plastics to make clothes.
0:21:39 > 0:21:44- These clothes create - the micro plastics.
0:21:44 > 0:21:50- Contact us for more information.
0:21:50 > 0:22:00- The Women's Institute - will be at the Eisteddfod too.
0:22:03 > 0:22:08- Yes, but that will be - the ladies of North Wales.
0:22:08 > 0:22:12- People are welcome to contact - the office in Carmarthen.
0:22:13 > 0:22:14- We want new members all the time.
0:22:15 > 0:22:19- After the break, Marion has tips - on sustaining your sun tan.
0:22:19 > 0:22:20- Join us in a few minutes.
0:22:22 > 0:22:24- .
0:22:25 > 0:22:27- Subtitles
0:22:30 > 0:22:32- Welcome back.
0:22:33 > 0:22:38- In a moment, we join Hana Medi on - the Gower Macmarathon charity walk.
0:22:39 > 0:22:44- And Dan returns to rustle up - some Viennese biscuits.
0:22:44 > 0:22:46- Don't move a muscle!
0:22:52 > 0:23:00- It's the holiday season and you may - have been in the sun and got a tan.
0:23:01 > 0:23:05- Marion is here to help you - maintain your tan.
0:23:06 > 0:23:13- Welcome to the programme.
0:23:13 > 0:23:23- There are steps to take to preserve - a tan before and after your holiday.
0:23:23 > 0:23:31- You have to exfoliate the skin - first.
0:23:31 > 0:23:42- Do this a fortnight - before your holiday.
0:23:43 > 0:23:48- The skin takes 10 to 14 days - to renew its cells.
0:23:48 > 0:24:00- This helps the melanin in the skin.
0:24:12 > 0:24:16- We start by applying this exfoliator - to your skin, Daf.
0:24:16 > 0:24:25- It does feel rough.
0:24:25 > 0:24:28- You need to get rid of - any dead skin cells.
0:24:28 > 0:24:34- Apply it to clean skin.
0:24:34 > 0:24:36- It smells lovely.
0:24:37 > 0:24:42- We also have this tan optimizer.
0:24:42 > 0:24:48- It helps enhance the tan.
0:24:48 > 0:25:00- That's the first process.
0:25:07 > 0:25:19- Don't think that you can lie in - the sun without using sun cream.
0:25:23 > 0:25:35- Your skin will peel - and you can lose your tan.
0:25:37 > 0:25:41- You'll need a lighter product - that isn't as rough.
0:25:42 > 0:25:44- You can use this sponge - in the shower.
0:25:45 > 0:25:51- Use the loofer gently on the skin.
0:25:51 > 0:26:02- Don't use hot water in the shower.
0:26:02 > 0:26:05- You shouldn't sit in a bath - with hot water.
0:26:06 > 0:26:13- The water needs to be cool - to help maintain the tan.
0:26:13 > 0:26:22- Use oils rather than lotions - on your skin.
0:26:22 > 0:26:29- It will moisturize - and maintain your tan.
0:26:29 > 0:26:35- This contains Gold of Passion oil.
0:26:35 > 0:26:47- There's also Royal Jelly.
0:26:56 > 0:27:07- You need to apply some after sun - several times a day.
0:27:07 > 0:27:15- It's important to retain - the moisture in the skin.
0:27:15 > 0:27:22- There's a Nivea after sun - with almond oil.
0:27:22 > 0:27:34- This Estee Lauder can be used - with any other products or perfume.
0:27:34 > 0:27:42- The Hawaiian Tropic product - has an aroma of coconut.
0:27:43 > 0:27:49- Coconut reminds people of holidays.
0:27:49 > 0:27:54- You want to retain the moisture - in the skin.
0:27:54 > 0:28:05- Drink plenty of water too.
0:28:05 > 0:28:13- This is when you're on holiday - and after you've got home too.
0:28:13 > 0:28:19- You can also apply some tanning - lotion to give it a helping hand!
0:28:20 > 0:28:28- Palmer's lotion - will enhance the tan.
0:28:28 > 0:28:37- You can use bronzers - and highlighters for a sheen.
0:28:37 > 0:28:48- Those products in the back - are quite expensive.
0:28:49 > 0:28:53- But they are packed with - antioxidants to keep the skin young.
0:28:54 > 0:28:56- There's a lot of preparation!
0:28:58 > 0:29:03- Some 250,000 of us in Wales - will be living with cancer by 2030.
0:29:03 > 0:29:09- Macmillan is a great charity that - raises money for cancer patients.
0:29:09 > 0:29:13- They hold a special - annual sponsored walk.
0:29:13 > 0:29:18- Hana met one of the walkers - who is very fond of the charity.
0:29:18 > 0:29:22- The Gower Macmarathon - is 20 years old this year.
0:29:23 > 0:29:28- In 1998, only a handful of walkers - took part but it's grown incredibly.
0:29:29 > 0:29:31- I've come to Oxwich Bay...
0:29:32 > 0:29:36- ..to meet a lady who has plenty - of experience of this trek.
0:29:36 > 0:29:41- You've done the Gower Macmarathon - many times so what's it like?
0:29:42 > 0:29:49- It's wonderful and feels as if the - whole of Swansea has come together.
0:29:49 > 0:29:54- It's fantastic and you feel like - you truly accomplish something.
0:29:55 > 0:29:58- There's no place prettier - than the Gower.
0:29:59 > 0:30:05- Despite being fun, this trek means a - lot to many people including Lowri.
0:30:05 > 0:30:08- I was diagnosed with breast cancer - in 2013.
0:30:09 > 0:30:14- I did the trek in the previous year - and it was a unique experience.
0:30:15 > 0:30:22- I'd raised money for Macmillan - and needed them during my treatment.
0:30:23 > 0:30:27- I was determined to do this trek - in the following year...
0:30:28 > 0:30:33- ..and give something back for all - that Macmillan had done for me.
0:30:34 > 0:30:39- Lowri's family and especially her - father, has been important to her.
0:30:40 > 0:30:43- I gave my kidney - to my father on 2011.
0:30:43 > 0:30:48- It's one of the most positive - experiences I've ever had.
0:30:48 > 0:30:53- Dad and I have done the trek twice - and enjoyed the challenge.
0:30:54 > 0:30:56- It's wonderful to do it with him.
0:30:57 > 0:31:00- Walking is easy to do - after an illness.
0:31:00 > 0:31:06- You can start slowly and build up - to the Gower Macmarathon.
0:31:06 > 0:31:11- Let's have a taster - of what this trek has to offer.
0:31:12 > 0:31:17- It's a 22-mile walk around the Gower - from Rhossili to the Mumbles.
0:31:20 > 0:31:21- Where are we now, Lowri?
0:31:22 > 0:31:25- We've just left Caswell Bay...
0:31:25 > 0:31:29- ..and following the coastal path - to Langland Bay.
0:31:30 > 0:31:34- I love this section and the end - is in sight after Langland Bay.
0:31:35 > 0:31:38- This trek - offers something for everyone.
0:31:39 > 0:31:44- Yes, it can be challenging - but it's possible if you train.
0:31:44 > 0:31:48- It's something that - everyone could achieve.
0:31:48 > 0:31:54- If you don't fancy the full trek, - you can do 2.5 miles or a 14-miler.
0:31:57 > 0:32:00- It's nice to sit down - for a minute or two.
0:32:01 > 0:32:06- What are your top tips for anyone - who's considering this trek?
0:32:06 > 0:32:12- Wear sensible shoes that you've worn - a few times before the walk.
0:32:12 > 0:32:16- Make sure you bring clothes - for all weathers.
0:32:17 > 0:32:22- I've done this four times and - the weather has been fantastic...
0:32:22 > 0:32:27- ..so bring some sun cream, a - sun hat, water but also a raincoat!
0:32:28 > 0:32:30- A towel is also a good idea.
0:32:30 > 0:32:34- I take my boots off to walk - across the beach...
0:32:35 > 0:32:40- ..so a towel is useful to dry - your feet before walking again.
0:32:41 > 0:32:46- Those were some fantastic top tips - so let's finish this trek.
0:32:50 > 0:32:53- This year's trek is on 9 September.
0:32:54 > 0:32:58- You can register for the event - on the Macmillan website.
0:32:59 > 0:33:04- It's a day of enjoying stunning - scenery for a very special cause.
0:33:05 > 0:33:09- Over the years, this trek - has raised over 1 million.
0:33:09 > 0:33:14- We hope to raise a lot more - every year with this special event.
0:33:18 > 0:33:26- For more information and to register - for the walk, visit macmillan.org.uk
0:33:27 > 0:33:32- After the break, - we return to Dan in the kitchen.
0:33:32 > 0:33:37- I'm making a sweet treat - with Viennese whirl biscuits.
0:33:37 > 0:33:39- Join us in a few minutes.
0:33:42 > 0:33:44- .
0:33:47 > 0:33:49- Subtitles
0:33:53 > 0:33:55- Welcome back.
0:33:59 > 0:34:04- We've had the healthy celery - so it's time to be a bit devilish!
0:34:04 > 0:34:09- The mackerel and celery salad - you made earlier was delicious.
0:34:10 > 0:34:15- It's time for a dessert with Dan or - a sweet treat to serve with a cuppa.
0:34:16 > 0:34:20- Sian and myself enjoy - eating Viennese whirls.
0:34:20 > 0:34:24- This buttery biscuit - is very easy to make.
0:34:25 > 0:34:30- You don't have to do anything - really!
0:34:30 > 0:34:38- We start with some salted butter.
0:34:38 > 0:34:43- Add some plain flour and cornflour.
0:34:43 > 0:34:48- We also have some icing sugar.
0:34:48 > 0:35:00- Fold the ingredients.
0:35:01 > 0:35:05- You can mix it in the mixer - gradually.
0:35:05 > 0:35:09- Fold it gently in the bowl.
0:35:09 > 0:35:15- It binds together gradually.
0:35:15 > 0:35:21- Add some vanilla extract.
0:35:21 > 0:35:32- You can also use a vanilla pod.
0:35:32 > 0:35:39- I like to add some sea salt - to these biscuits.
0:35:39 > 0:35:48- The dough is binding to a paste.
0:35:49 > 0:35:59- The dough is quite stiff.
0:36:00 > 0:36:12- I've placed it in a piping bag.
0:36:13 > 0:36:20- You can use a star nozzle - for the piping bag.
0:36:21 > 0:36:26- I've used greaseproof paper here - to line the tray.
0:36:27 > 0:36:39- You don't want them - to stick to the tray.
0:36:44 > 0:36:50- You can create circles - with the piping bag too.
0:36:50 > 0:36:56- Your hands need to be cold - to pipe the dough.
0:36:57 > 0:37:06- There are no rules - in making the shapes.
0:37:06 > 0:37:18- Pat the dough down around the edges.
0:37:18 > 0:37:26- Simply pat them down - unless you've used the star nozzle.
0:37:26 > 0:37:29- Don't do this if you've used - a star nozzle.
0:37:30 > 0:37:42- You can also use a folk - to create grooves.
0:37:44 > 0:37:53- Bake for six to eight minutes - at 180 degrees Celsius.
0:37:53 > 0:37:57- This mixture makes 20 biscuits.
0:37:57 > 0:38:06- These baked biscuits have cooled.
0:38:07 > 0:38:15- Don't allow them to brown.
0:38:16 > 0:38:21- If they are brown, - they will taste burnt!
0:38:21 > 0:38:28- Use raspberry jam for the filling.
0:38:28 > 0:38:33- You can use any jam - for the filling.
0:38:33 > 0:38:44- We want to create a sandwich - out of these biscuits.
0:38:44 > 0:38:56- Cover one biscuit with buttercream - and the other with jam.
0:39:01 > 0:39:04- The butter icing - is simply butter and icing sugar.
0:39:04 > 0:39:06- One whirl is never enough!
0:39:07 > 0:39:13- I don't bother with small biscuits!
0:39:23 > 0:39:25- You can use homemade jam too.
0:39:26 > 0:39:38- This is my ideal pudding.
0:39:40 > 0:39:47- You can also serve them - with sliced fresh raspberries.
0:39:47 > 0:39:53- Owain is creeping in from behind!
0:39:53 > 0:39:56- What delights on Heno at 7.00pm?
0:39:57 > 0:40:01- It's 100 years - since the Battle of Passchendaele.
0:40:01 > 0:40:04- Thousands of people from Wales...
0:40:05 > 0:40:10- ..were killed - in the Battle of Passchendaele.
0:40:10 > 0:40:15- Tonight, Gerallt has a special - report from a service in Belgium...
0:40:16 > 0:40:21- ..to remember all those Welsh people - were killed during World War I.
0:40:21 > 0:40:24- Tonight, Elin is at Yr Ysgwrn - in Trawsfynydd...
0:40:25 > 0:40:28- ..which was the family home - of Hedd Wyn.
0:40:28 > 0:40:31- She chats to Hedd Wyn's nephew.
0:40:33 > 0:40:38- There's a special makeover - on tonight's programme.
0:40:38 > 0:40:43- Marie Williams has lost a total - of eight stone in weight...
0:40:44 > 0:40:48- ..so is very deserving - of a makeover.
0:40:48 > 0:40:52- Tonight's musical guest is the - former Royal Harpist, Claire Jones.
0:40:53 > 0:40:57- We're joined in the studio - by the ladies of Teirw'r Taf.
0:41:00 > 0:41:02- This looks great.
0:41:03 > 0:41:06- There's one each for us.
0:41:06 > 0:41:10- I'll have one quickly.
0:41:10 > 0:41:12- That's it from us today.
0:41:13 > 0:41:19- Join Sian and me tomorrow at 2.00pm - for some wine and fashion advice.
0:41:19 > 0:41:25- And there's breastfeeding advice - from Sarah Louise and little Nora.
0:41:25 > 0:41:29- The news and weather on S4C - is followed by Gweini.
0:41:30 > 0:41:36- The programme traces the history - of the service industry in Wales.
0:41:36 > 0:41:40- Until tomorrow, - have a very good afternoon.
0:41:54 > 0:41:55- .