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0:00:17 > 0:00:22- Hello and welcome to Prynhawn Da - on the first day of November.
0:00:23 > 0:00:26- Happy Birthday to S4C - as it's 34 today.
0:00:26 > 0:00:32- At 6.00pm on 1 November 1982, S4C - was broadcast for the first time.
0:00:32 > 0:00:34- You were there, Sian.
0:00:35 > 0:00:40- I remember it like it was yesterday - and it was an unforgettable night.
0:00:41 > 0:00:43- Happy birthday S4C!
0:00:43 > 0:00:49- This afternoon on Prynhawn Da, - we're celebrating World Vegan Day...
0:00:50 > 0:00:54- ..and chatting with our - special guest, Gwion Llewelyn.
0:00:55 > 0:01:01- Catrin Reynolds will be taking a - look at the magazines on our behalf.
0:01:01 > 0:01:06- Dr Llinos discusses obesity, a hot - topic in the media at the moment.
0:01:06 > 0:01:10- Carys has some tips on how - to save energy in the home.
0:01:10 > 0:01:16- Aberaeron has been named Wales' - Best Place and we'll find out why.
0:01:16 > 0:01:21- Linda Jones, the regional manager - of the RABI charity...
0:01:22 > 0:01:26- ..will be here to share - her treasured possessions with us.
0:01:31 > 0:01:36- But first this afternoon, - we're joined by Gwion Llewelyn.
0:01:37 > 0:01:39- Welcome to the programme.
0:01:41 > 0:01:46- Before we talk about World Vegan - Day, tell us a bit about yourself.
0:01:50 > 0:02:00- You are originally from - Llanfairpwll.
0:02:04 > 0:02:11- I have travelled across Wales.
0:02:11 > 0:02:18- You're a professional drummer.
0:02:18 > 0:02:28- I've been very lucky.
0:02:30 > 0:02:35- I play the drums and flugelhorn - for The Villagers from Ireland.
0:02:35 > 0:02:40- I also play for Meilyr Jones.
0:02:40 > 0:02:45- I also play for Alys Williams.
0:02:45 > 0:02:55- What is a vegan?
0:02:58 > 0:03:04- How does it differ - from being a vegetarian?
0:03:04 > 0:03:07- It's eating nothing from an animal.
0:03:08 > 0:03:11- No dairy or eggs and no meat.
0:03:12 > 0:03:18- It sounds awful!
0:03:19 > 0:03:25- I have been a vegetarian - for many years.
0:03:25 > 0:03:31- I never liked meat as a boy.
0:03:31 > 0:03:38- I was forced to eat meat then.
0:03:38 > 0:03:42- I always went for the vegetarian - option when eating out.
0:03:43 > 0:03:53- I just didn't like meat.
0:03:54 > 0:03:59- Three years ago, - my girlfriend looked into veganism.
0:03:59 > 0:04:09- Three years ago, - my girlfriend looked into veganism.
0:04:10 > 0:04:20- She forced me to watch some - documentaries about animal welfare.
0:04:25 > 0:04:34- I was then obsessed about - food labels and origins.
0:04:34 > 0:04:39- There are animal products - in many things.
0:04:39 > 0:04:45- That includes sweets.
0:04:45 > 0:04:55- How healthy is veganism?
0:04:57 > 0:05:05- This was said to be - the healthiest diet.
0:05:05 > 0:05:10- It's basically fresh fruit - and vegetables.
0:05:10 > 0:05:20- You have to take some supplements.
0:05:26 > 0:05:36- We've got an array of foods that you - eat in the day.
0:05:36 > 0:05:42- Do you think about the balance - of your diet?
0:05:42 > 0:05:45- Yes, at the start.
0:05:46 > 0:05:53- We know what we need every week now.
0:05:54 > 0:06:01- You do a lot of touring with bands.
0:06:02 > 0:06:10- It's more difficult - if you travel around.
0:06:11 > 0:06:16- Yes, that's when it gets difficult.
0:06:16 > 0:06:21- You need to prepare yourself.
0:06:21 > 0:06:30- These are breakfast foods.
0:06:30 > 0:06:35- I throw kale and spinach - into a smoothie.
0:06:36 > 0:06:40- There's also almond milk.
0:06:41 > 0:06:51- Nuts are crucial for this diet.
0:06:51 > 0:06:53- Nuts provide the protein.
0:06:58 > 0:07:04- I love sourdough bread and avocado.
0:07:04 > 0:07:09- Lentils and chickpeas - are good for supper.
0:07:10 > 0:07:13- They are healthy options.
0:07:13 > 0:07:23- What about honey?
0:07:23 > 0:07:33- It's a debate within the community.
0:07:37 > 0:07:45- Health vegans do take honey.
0:07:45 > 0:07:50- Welfare vegans - don't agree with eating honey.
0:07:50 > 0:07:56- What do you miss?
0:07:56 > 0:08:03- It's not bacon for me.
0:08:03 > 0:08:07- There are good substitutes.
0:08:08 > 0:08:13- Eggs are what I miss terribly.
0:08:13 > 0:08:15- I love a runny yolk.
0:08:16 > 0:08:22- On Saturday, Wales play Australia in - rugby at the Principality Stadium.
0:08:22 > 0:08:28- You could be there by entering - our competition to win some tickets.
0:08:28 > 0:08:32- What is the name - of the Australian rugby team?
0:08:32 > 0:08:36- 1) Wallabies, 2) Springboks, - or 3) Lions?
0:08:36 > 0:08:39- Call us with your answer - on 08443 35 12 44.
0:08:40 > 0:08:46- It's 5p a minute plus your telephone - company's network access charge.
0:08:46 > 0:08:48- All entrants must be over 18.
0:08:49 > 0:08:54- The phone lines close at 3.00pm - on 2 November - that's tomorrow.
0:08:55 > 0:09:00- Don't call after the lines close - or you may still be charged.
0:09:00 > 0:09:02- Good luck to you all.
0:09:03 > 0:09:07- Catrin Reynolds has joined us - to leaf through a few magazines.
0:09:07 > 0:09:09- Welcome to the programme.
0:09:12 > 0:09:14- Our first story is from Golwg.
0:09:16 > 0:09:18- It's a review of a play.
0:09:19 > 0:09:24- Elen Mai Nefydd Roberts went to see - Dilyn Fi by Cwmni'r Fran Wen...
0:09:25 > 0:09:31- ..with her five-year-old daughter.
0:09:31 > 0:09:37- It's a new production.
0:09:37 > 0:09:44- The show has been successful and - played at the Edinburgh Festival.
0:09:44 > 0:09:54- Elen thinks people of all ages - should go to see the show.
0:09:55 > 0:10:01- It's the story of Nansi who has just - had a new baby brother, Bleddyn.
0:10:01 > 0:10:07- You never know how an older child is - going to react to this situation.
0:10:07 > 0:10:14- It's a difficult theme.
0:10:14 > 0:10:21- Nansi feels lonely and starts - to live like her toy elephant.
0:10:21 > 0:10:29- Elen Mai was worried her child - wouldn't understand the story.
0:10:29 > 0:10:37- They have had the same situation - at home.
0:10:37 > 0:10:43- The company used symbolism, - music and props to convey the story.
0:10:43 > 0:10:50- It wasn't just about words.
0:10:50 > 0:10:57- It proves the message is what's - important, not the language.
0:10:57 > 0:11:03- It was the parents who struggled - to understand, not the children!
0:11:03 > 0:11:10- You don't always have to simplify - stories and themes for children.
0:11:10 > 0:11:16- We should listen more to music.
0:11:17 > 0:11:23- It really allows - the imagination to soar.
0:11:23 > 0:11:29- We want to be spoon-fed.
0:11:29 > 0:11:39- Our next story is from Grazia.
0:11:39 > 0:11:45- This is a fashion magazine usually.
0:11:46 > 0:11:56- This is a serious story.
0:12:03 > 0:12:09- We don't always hear the back story - of refugees.
0:12:09 > 0:12:15- It's the story of Nujeen Mustafa, - a 17-year-old Syrian refugee.
0:12:15 > 0:12:18- Nujeen suffers from cerebral palsy.
0:12:19 > 0:12:29- She escaped from Aleppo to Germany - in a wheelchair.
0:12:31 > 0:12:37- We learn about her life today.
0:12:38 > 0:12:44- We learn about her life - before she fled from Aleppo.
0:12:44 > 0:12:51- She had no education - and lived in a fifth-floor flat.
0:12:52 > 0:12:59- She learnt English - by watching television.
0:12:59 > 0:13:07- She was watching cookery programmes.
0:13:07 > 0:13:15- She is aware of the fact that she - is a refugee in a foreign land.
0:13:15 > 0:13:21- about her experiences.
0:13:21 > 0:13:27- She has struggled on her journey.
0:13:27 > 0:13:31- She was left in Greece for a while.
0:13:31 > 0:13:41- It's nice to put a face to a story.
0:13:43 > 0:13:52- Every one is an individual.
0:13:52 > 0:14:01- For once in her life, she made - the same journey as everyone else.
0:14:01 > 0:14:06- Our final article is from Red.
0:14:06 > 0:14:11- This article is entitled - "Love the Friend You're With".
0:14:12 > 0:14:16- This is written by guest columnist, - India Knight.
0:14:17 > 0:14:23- She says that we should - value our friends.
0:14:23 > 0:14:29- We shouldn't focus on wanting to be - seen with new friends all the time.
0:14:29 > 0:14:37- India spent years trying - to get higher up the social scale.
0:14:37 > 0:14:44- She kept thinking that new friends - were more exciting.
0:14:44 > 0:14:51- It can be a tempting route socially.
0:14:51 > 0:14:59- She now regrets not spending more - time with those who knew her best.
0:14:59 > 0:15:03- You are influenced on social media - so much these days.
0:15:04 > 0:15:09- In the next part of the programme, - Dr Llinos discusses obesity.
0:15:09 > 0:15:10- .
0:15:17 > 0:15:18- Subtitles
0:15:22 > 0:15:24- Welcome back.
0:15:25 > 0:15:28- Dr Llinos has joined us - to discuss a problem...
0:15:29 > 0:15:32- ..that costs the NHS - 5 billion every year.
0:15:33 > 0:15:36- Obesity has become - a big problem.
0:15:37 > 0:15:40- Welcome to the programme, Dr Llinos.
0:15:40 > 0:15:46- Thank you.
0:15:46 > 0:15:56- This is a huge issue.
0:16:06 > 0:16:14- There is a conference in New Orleans - at the moment about obesity.
0:16:14 > 0:16:23- They are trying to improve the data - about obesity.
0:16:23 > 0:16:33- Are things getting worse?
0:16:42 > 0:16:46- They say that by 2050 - 60% of UK residents will be obese.
0:16:47 > 0:16:57- That's a great problem.
0:16:57 > 0:17:07- Doctors should tell patients - to lose weight.
0:17:11 > 0:17:17- Just telling them to lose weight - doesn't work.
0:17:17 > 0:17:27- It's about diet and lifestyle.
0:17:27 > 0:17:37- They need to develop a strategy.
0:17:38 > 0:17:44- The most frightening statistic - is amongst children.
0:17:44 > 0:17:50- Childhood obesity is very dangerous.
0:17:50 > 0:17:57- Obese parents - tends to have obese kids.
0:17:57 > 0:18:04- It's a huge spend by the NHS too.
0:18:04 > 0:18:11- Tackling this problem - is so important.
0:18:11 > 0:18:21- Obesity can lead to a number - of serious conditions.
0:18:22 > 0:18:29- It can affect your sleeping - and breathing.
0:18:30 > 0:18:37- It can affect your quality of life - and lead to psychological problems.
0:18:37 > 0:18:44- Obesity can lead to Type 2 Diabetes - and coronary heart disease.
0:18:44 > 0:18:52- Obesity can lead to some types - of cancer and strokes.
0:18:52 > 0:19:00- Medical reasons to treat it is huge.
0:19:00 > 0:19:10- There are many different reasons.
0:19:16 > 0:19:21- Losing weight is a marathon, - not a sprint.
0:19:22 > 0:19:28- Don't just do a two-week diet.
0:19:28 > 0:19:38- It has to be a long-term strategy.
0:19:38 > 0:19:43- of what you eat.
0:19:44 > 0:19:54- Small changes can help a lot.
0:19:54 > 0:20:04- Go back to cook meals from scratch.
0:20:11 > 0:20:18- Gwion spoke about reading - what is on the food labels.
0:20:18 > 0:20:28- Yes, and that's a lesson to us all.
0:20:29 > 0:20:35- We should know that we are - what we eat.
0:20:36 > 0:20:41- Obesity is caused by consuming - more calories than you burn off.
0:20:41 > 0:20:45- The excess energy - is stored by the body as fat.
0:20:46 > 0:20:52- The best way to treat it is to eat a - healthy diet and exercise regularly.
0:20:52 > 0:20:56- Eat a balanced, - calorie-controlled diet.
0:20:58 > 0:21:05- We are sedentary people.
0:21:06 > 0:21:09- We don't have to walk around - shopping these days!
0:21:21 > 0:21:27- Exercise used to be a more common
0:21:27 > 0:21:37- Things get harder as we get older.
0:21:42 > 0:21:44- Think long-term not short-term.
0:21:47 > 0:21:51- Don't forget our competition - to win a pair of tickets...
0:21:51 > 0:21:55- ..to see Wales play Australia - at rugby on Saturday.
0:21:55 > 0:21:59- What is the name of the Australian - rugby team?
0:22:00 > 0:22:03- 1) Wallabies, 2) Springboks, - or 3) Lions?
0:22:04 > 0:22:08- Call us with your answer - on 08443 35 12 44.
0:22:08 > 0:22:14- It's 5p a minute plus your telephone - company's network access charge.
0:22:14 > 0:22:17- All entrants must be over 18.
0:22:18 > 0:22:23- The phone lines close at 3.00pm - on 2 November, that's tomorrow.
0:22:24 > 0:22:28- Don't call after the lines close - or you may still be charged.
0:22:28 > 0:22:33- Elin Fflur from the Heno team - has joined us in the studio.
0:22:34 > 0:22:39- Join me for another jam-packed Heno - at 7.00pm.
0:22:39 > 0:22:45- Illtud Llyr Dunsford will be in the - studio to mark British Sausage Week.
0:22:46 > 0:22:55- Illtud runs the Charcutier company - which supplies bacon and sausages.
0:22:55 > 0:22:59- Gerallt will be live from Chester.
0:22:59 > 0:23:05- A new Welsh chapel - is opening in the area.
0:23:06 > 0:23:10- Llinos has been chatting to a member - of the Super Furry Animals.
0:23:11 > 0:23:15- Cian Ciaran has a very special - project on the horizon.
0:23:16 > 0:23:23- The author, John A Griffiths - will be my studio guest.
0:23:23 > 0:23:28- He is a former policeman and has his - fifth detective novel.
0:23:28 > 0:23:32- After the break, Carys has tips - on how to save energy in the home.
0:23:32 > 0:23:38- We visit Aberaeron, which has been - crowned as Wales' Best Place.
0:23:38 > 0:23:38- .
0:23:43 > 0:23:45- Subtitles
0:23:48 > 0:23:50- Welcome back to Prynhawn Da.
0:23:50 > 0:23:52- With the winter ahead of us...
0:23:52 > 0:23:56- ..our energy bills are bound - to increase over the coming weeks.
0:23:56 > 0:23:59- How can we save a few pounds - here and there?
0:24:00 > 0:24:03- Carys is here with some tips for us.
0:24:11 > 0:24:14- I want to save you a lot of money.
0:24:21 > 0:24:23- This is about saving money...
0:24:24 > 0:24:27- ..and helping the environment.
0:24:31 > 0:24:33- Both are very important!
0:24:34 > 0:24:37- We've got some remote controls.
0:24:42 > 0:24:46- If you turn off the appliances - around your home...
0:24:47 > 0:24:50- ..rather than leaving them - on standby.
0:24:58 > 0:25:02- Remember to remove the plugs - from the wall too.
0:25:17 > 0:25:22- You're still using electricity
0:25:24 > 0:25:29- A water efficient shower head - will use less water.
0:25:38 > 0:25:40- You can save water...
0:25:41 > 0:25:43- ..and save energy.
0:25:49 > 0:25:51- It feels the same.
0:25:53 > 0:25:57- This should save you gas users - around 70 a year...
0:25:58 > 0:26:02- ..and it will save oil users - about 100 a year.
0:26:03 > 0:26:07- Change your light bulbs - to energy saving bulbs.
0:26:09 > 0:26:13- Replace any halogen spotlights
0:26:24 > 0:26:26- They use less electricity.
0:26:30 > 0:26:32- LED bulbs use less electricity.
0:26:43 > 0:26:46- We want to use one that is graded A.
0:26:53 > 0:26:57- It's better to defrost your food - from the freezer...
0:26:58 > 0:27:01- ..by placing it in the fridge.
0:27:02 > 0:27:08- The defrosting food helps to reduce - the temperature of the fridge.
0:27:11 > 0:27:14- When cooking, you should opt for the - microwave or a slow cooker...
0:27:15 > 0:27:17- ..instead of using the larger oven.
0:27:17 > 0:27:21- A microwave is 50% cheaper - to use than a large oven.
0:27:21 > 0:27:25- Slow cookers are 75% cheaper to run - than the big oven.
0:27:26 > 0:27:30- You should use the lids for your - saucepans and frying pans...
0:27:32 > 0:27:35- ..because the food - will cook much quicker.
0:27:37 > 0:27:39- This could save you a lot of money.
0:27:41 > 0:27:45- Painting the walls around your home - in pale colours...
0:27:46 > 0:27:51- ..means that you'll need less - artificial or electric lighting.
0:27:56 > 0:28:00- I've painted a room - in a pale colour recently.
0:28:02 > 0:28:05- I don't use the lights half as much!
0:28:09 > 0:28:13- Use a hot water bottle or a hot bean - bag to keep warm at night...
0:28:14 > 0:28:17- ..instead of leaving the heating on - overnight.
0:28:20 > 0:28:25- Place a dry cloth in the - tumble dryer with every load.
0:28:25 > 0:28:29- The dry cloth will absorb - some of the moisture...
0:28:29 > 0:28:32- ..and reduce the drying time.
0:28:32 > 0:28:36- Avoid drying your clothes - on the radiators...
0:28:36 > 0:28:39- ..as the clothes - act as insulators...
0:28:41 > 0:28:46- ..stopping the radiators from giving - out their heat to the room.
0:28:47 > 0:28:50- Your tights are over there, Sian!
0:28:51 > 0:28:53- I hope they are dry now.
0:28:58 > 0:29:01- I've got to explain - something to you.
0:29:05 > 0:29:09- I cleaned my teeth - before coming to the programme.
0:29:10 > 0:29:12- I had the tap running.
0:29:16 > 0:29:19- She showed how much water I wasted.
0:29:24 > 0:29:29- Do not run the water tap when - brushing your teeth or shaving.
0:29:29 > 0:29:34- A running tap will waste six litres - of water every minute.
0:29:47 > 0:29:50- The pot of paint - is two and a half litres.
0:29:53 > 0:29:56- You can see the wastage - of the water.
0:30:10 > 0:30:14- Think about this when you're - brushing your teeth...
0:30:15 > 0:30:17- ..twice a day!
0:30:19 > 0:30:28- It's as if you're pouring money - down the drain!
0:30:28 > 0:30:38- You could boil the kettle instead of - running the hot water tap.
0:30:39 > 0:30:40- It all adds up.
0:30:43 > 0:30:47- It was great to see Aberaeron being - mentioned in the Western Mail today.
0:30:48 > 0:30:50- It has won the title - of Wales' Best Place...
0:30:50 > 0:30:54- ..and over 5,000 people voted for - this seaside town in Ceredigion.
0:30:54 > 0:30:58- The competition is run by the - Royal Town Planning Institute Cymru.
0:30:59 > 0:31:02- Our crew visited Aberaeron - over the summer.
0:31:02 > 0:31:06- Let's revisit - this outstanding location.
0:31:10 > 0:31:13- Aberaeron is an iconic seaside town - in West Wales...
0:31:14 > 0:31:17- ..which is known - for many special things.
0:31:18 > 0:31:21- The choice of restaurants - is far from scarce.
0:31:22 > 0:31:26- In the Harbourmaster, we offer bed - and breakfast, lunch, dinner...
0:31:27 > 0:31:32- ..great quality drinks and we want - people to come here and enjoy it.
0:31:32 > 0:31:37- We've had visitors from Anglesey, - Cardiff and closer to home...
0:31:37 > 0:31:43- ..as people want to come and enjoy - the summer atmosphere in Aberaeron.
0:31:44 > 0:31:48- We're used to having visitors and - they see us at our best in summer.
0:31:49 > 0:31:54- Everyone gears themselves up - to enjoy the summer holidays...
0:31:56 > 0:32:00- ..and you'll find everything - that you need here.
0:32:02 > 0:32:05- We've been in Aberaeron - for six years.
0:32:05 > 0:32:11- We make our ice cream on site - and also have a restaurant and bar.
0:32:13 > 0:32:16- It's lovely when the sun is shining.
0:32:18 > 0:32:23- We use locally-sourced honey, - rather than sugar in our ice cream.
0:32:24 > 0:32:29- People come from across the country - to taste our wonderful ice cream.
0:32:30 > 0:32:33- Following some lunch, ice cream - and a walk around the harbour...
0:32:33 > 0:32:37- ..you can visit the shops that - sell a variety of crafts and gifts.
0:32:38 > 0:32:40- Seld is one of the stores.
0:32:45 > 0:32:50- We sell a number of local crafts and - are a platform for local artists.
0:32:51 > 0:32:55- It's great when locals - ask us to sell their work.
0:32:56 > 0:33:01- Visitors want a piece of Wales so - items with Welsh words are popular.
0:33:02 > 0:33:07- The business opened three years ago - and we received a very warm welcome.
0:33:16 > 0:33:21- The town didn't have a gallery - but only stores selling crafts.
0:33:22 > 0:33:27- It was great to open a gallery, - where people can purchase local art.
0:33:32 > 0:33:37- The eye-catching harbour is enclosed - by homes of all different colours.
0:33:40 > 0:33:44- People ask about - the various coloured homes.
0:33:45 > 0:33:49- It's something the town has done - since it was built.
0:33:51 > 0:33:55- The tourists notice the different - colours of each home.
0:34:00 > 0:34:03- I enjoy coming to Aberaeron.
0:34:03 > 0:34:09- It's a lovely, flat place for the - elderly and the weather is great.
0:34:10 > 0:34:14- Many come to Aberaeron - instead of going further afield...
0:34:14 > 0:34:18- ..because it's wonderful - if you get the right weather.
0:34:19 > 0:34:23- People from the towns and cities - like to visit it as it's peaceful.
0:34:23 > 0:34:26- I come here on a weekly basis.
0:34:29 > 0:34:34- Over the past ten years, Aberaeron - has made a name for itself...
0:34:35 > 0:34:40- ..which is good for tourism - and even better for us locals.
0:34:40 > 0:34:46- The sea and coastal path offers - so much for locals and visitors.
0:34:47 > 0:34:52- There's a warm welcome to all - to our events during the summer.
0:34:52 > 0:34:56- Please come to Aberaeron - to have some fun with us.
0:34:57 > 0:34:57- .
0:35:10 > 0:35:12- Subtitles
0:35:13 > 0:35:15- Welcome back.
0:35:16 > 0:35:20- It's time to hear more about - the prized possessions...
0:35:20 > 0:35:24- ..of Linda Jones, the regional - manager of the charity, RABI.
0:35:25 > 0:35:26- Welcome to the programme.
0:35:27 > 0:35:29- Thank you.
0:35:36 > 0:35:38- The charity is called RABI.
0:35:41 > 0:35:43- It's a charity that helps farmers.
0:35:54 > 0:35:58- We help those who are in financial - difficulties.
0:35:58 > 0:36:00- We can't pay their bills.
0:36:06 > 0:36:09- We help the family - with food and heating.
0:36:10 > 0:36:12- It's the basics.
0:36:23 > 0:36:25- We are a hardship fund.
0:36:29 > 0:36:31- Our work is very important.
0:36:39 > 0:36:41- It's all confidential too.
0:36:42 > 0:36:46- People struggle to ask for help but - we do our best.
0:36:49 > 0:36:53- The first item is a copy - of the book, Caneuon Ffydd.
0:36:59 > 0:37:02- My book looks like it's brand-new.
0:37:02 > 0:37:04- That's my second copy!
0:37:07 > 0:37:09- I've got another copy.
0:37:13 > 0:37:15- The first copy is very well-worn!
0:37:28 > 0:37:32- My parents have always - bought me a new Bible...
0:37:34 > 0:37:37- ..and a copy of the Caneuon Ffydd.
0:37:51 > 0:37:54- The book is too big to sit on the - stand of my piano.
0:37:56 > 0:38:00- I've been playing the organ at - the Carmel Independent Chapel...
0:38:00 > 0:38:02- ..since I was 15 years old.
0:38:04 > 0:38:09- I'm the first woman to be elected - as a deacon of the chapel...
0:38:13 > 0:38:16- ..in almost 100 years - of the chapel's history.
0:38:21 > 0:38:24- I've been a deacon for a few years.
0:38:24 > 0:38:27- I'm very proud to have this role.
0:38:32 > 0:38:35- The next item - is an interesting prize.
0:38:46 > 0:38:51- This prize is from my time of - working at Theatr Felinfach.
0:38:51 > 0:38:54- Theatr Felinfach - is very important...
0:38:57 > 0:39:00- ..to everyone in Ceredigion and West - Wales.
0:39:07 > 0:39:11- A lot of people in the area - have done a lot of work...
0:39:11 > 0:39:13- ..in Theatr Felinfach.
0:39:16 > 0:39:22- When I was in school in Llandysul...
0:39:22 > 0:39:27- ..I don't remember drama being - offered as a subject.
0:39:35 > 0:39:39- Working in Theatr Felinfach - was a real eye-opener.
0:39:42 > 0:39:46- I got so much experience - at Theatr Felinfach.
0:39:47 > 0:39:51- I remember an open-air - performance...
0:39:51 > 0:39:54- ..in the castle at Newcastle Emlyn.
0:40:05 > 0:40:09- I helped the members - of the YFC with their productions.
0:40:10 > 0:40:14- I was given the prize - for being the best producer...
0:40:15 > 0:40:18- ..with the Ceredigion - Young Farmers' Club.
0:40:20 > 0:40:22- The final item is a sat nav.
0:40:24 > 0:40:27- I'd be totally lost if it wasn't for - my sat nav!
0:40:28 > 0:40:32- In my current role as the regional - manager of the charity, RABI...
0:40:32 > 0:40:35- ..I have to travel all over Wales.
0:40:36 > 0:40:40- The sat nav is essential - for travelling around Wales.
0:40:52 > 0:40:54- Our main office is in Oxford.
0:40:55 > 0:40:58- I went there to collect my new car.
0:41:08 > 0:41:11- I found myself in Southampton - on the way home.
0:41:11 > 0:41:13- I'd missed my turn.
0:41:14 > 0:41:16- I had to get the sat nav!
0:41:17 > 0:41:19- That's all we have time for today.
0:41:20 > 0:41:22- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:23 > 0:41:27- We mark British Sausage Week and - have safety tips for Bonfire Night.
0:41:27 > 0:41:31- Huw has the latest fashionable items - from the high street.
0:41:32 > 0:41:36- The final episode of Wyt Ti'n Gem? - follows the news and weather on S4C.
0:41:37 > 0:41:39- Until tomorrow, goodbye.
0:41:39 > 0:41:39- .