0:00:01 > 0:00:08- Subtitles
0:00:15 > 0:00:18- Subtitles
0:00:18 > 0:00:20- Hello and welcome to Prynhawn Da.
0:00:20 > 0:00:24- It's great to have your company.
0:00:25 > 0:00:28- Did you enjoy your journey - down from North Wales, Elin?
0:00:28 > 0:00:32- The weather has improved - and the roads were ok.
0:00:36 > 0:00:38- Last night, I thought Anglesey.
0:00:38 > 0:00:40- Did you lose anything?
0:00:40 > 0:00:44- We lost a fence twice, got it back - and I hope it's still there.
0:00:45 > 0:00:47- This is what's coming up today.
0:00:48 > 0:00:56- The pharmacist, Cathy Irons offers - advice on storing medication safely.
0:00:56 > 0:01:00- Catrin Reynolds browses through - the latest monthly magazines.
0:01:00 > 0:01:09- Lowri Steffan looks at gifts to buy - from a selection of Welsh shops.
0:01:09 > 0:01:15- Daf Wyn is at Pencwarre, Cardigan - learning how to be a chicken farmer.
0:01:16 > 0:01:21- Menna Davies also chats about - her most prized possessions.
0:01:21 > 0:01:25- An emotive tale lies behind - this generous cheque for 21,000.
0:01:25 > 0:01:28- There's plenty to enjoy - for the next 50 minutes.
0:01:29 > 0:01:31- Welcome to Prynhawn Da.
0:01:36 > 0:01:42- For many children, Christmas is a - happy time at home with the family.
0:01:42 > 0:01:48- But some will spend - the yuletide season in hospital...
0:01:48 > 0:01:53- ..awaiting for an operation - or recovering from treatment.
0:01:53 > 0:01:56- To bring some festive cheer - to the hospitals...
0:01:56 > 0:01:58- ..and make a child's stay
0:01:58 > 0:02:03- ..Hywel Dda Health Board Charities - are appealing for Christmas gifts.
0:02:03 > 0:02:07- Manon Wyn Jones joins us now.
0:02:07 > 0:02:10- Welcome to the programme.
0:02:10 > 0:02:18- Thank you.
0:02:18 > 0:02:23- Tell us more about this new appeal.
0:02:23 > 0:02:29- It's a brand-new appeal.
0:02:30 > 0:02:36- We are excited to launch - the Give a Gift Appeal.
0:02:40 > 0:02:41- What can we do to help?
0:02:41 > 0:02:45- The Give a Gift Appeal aims to - make this year's Christmas...
0:02:46 > 0:02:49- ..extra special for those children - and young people...
0:02:50 > 0:02:53- ..who will spend - the festive period in hospital.
0:02:53 > 0:02:57- The Appeal encourages the public - to log on to a 'wish list'.
0:02:57 > 0:03:01- The wish list is on amazon.co.uk, - where you can buy a gift...
0:03:01 > 0:03:04- ..to support the - children's play services.
0:03:05 > 0:03:09- The wish list can be found by - searching for Hywel Dda on Amazon...
0:03:09 > 0:03:14- ..and includes a wide range of gifts - and toys ranging from 1 to 50.
0:03:14 > 0:03:18- The gits will be distributed to - hospitals in the local counties.
0:03:18 > 0:03:26- The prices vary.
0:03:26 > 0:03:31- Hywel Dda Health Charities - has launched a brand new...
0:03:31 > 0:03:35- ..Christmas appeal to support - the children's play services...
0:03:35 > 0:03:40- ..at Bronglais, Glangwili - and Withybush Hospitals.
0:03:40 > 0:03:45- The gifts vary in price - from 1 to 50.
0:03:45 > 0:03:49- Children don't like being hospital - during Christmas.
0:03:50 > 0:03:57- Many children spend time in hospital - for a long time.
0:03:57 > 0:04:02- We like to entertain them with games - and so on.
0:04:03 > 0:04:07- Hywel Dda University - Health Boards' play specialists...
0:04:07 > 0:04:12- ..brighten the time that poorly - children and young people...
0:04:12 > 0:04:18- ..spend in hospital through - therapeutic and stimulating play.
0:04:18 > 0:04:24- These sessions of play - do a world of good.
0:04:44 > 0:04:47- It stops the children - from feeling sad.
0:04:47 > 0:04:52- We also find that these help - the children improve...
0:04:52 > 0:04:57- ..and recover quickly.
0:04:57 > 0:05:02- Are you searching for special toys - for the sessions?
0:05:20 > 0:05:26- We have created the wish list - with our play specialists.
0:05:26 > 0:05:33- They have chosen the toys and games - that would benefit the children.
0:05:33 > 0:05:39- What hospitals will be receiving the - support?
0:05:39 > 0:05:44- The Hywel Dda Health Service - covers three counties.
0:05:45 > 0:05:50- Hywel Dda Health Charities - has launched a brand new...
0:05:50 > 0:05:54- ..Christmas appeal to support - the children's play services...
0:05:54 > 0:05:58- ..at Bronglais, Glangwili - and Withybush Hospitals.
0:05:58 > 0:06:02- It's important that the children - get to enjoy Christmas...
0:06:02 > 0:06:07- ..whilst in hospital.
0:06:10 > 0:06:13- It can be a tough time for them and - for their families.
0:06:13 > 0:06:26- This appeal aims to make life - easier for them...
0:06:26 > 0:06:33- ..during their stay at hospital.
0:06:33 > 0:06:34- After the break...
0:06:34 > 0:06:39- ..Cathy Irons chats about storing - tablets and medication safely.
0:06:39 > 0:06:44- Catrin Reynolds also browses through - the covers of the latest magazines.
0:06:45 > 0:06:47- Join us in a couple of minutes.
0:06:47 > 0:06:47- .
0:06:51 > 0:06:54- Subtitles
0:06:57 > 0:06:59- Welcome back.
0:06:59 > 0:07:03- The pharmacist, - Cathy Irons has joined us now.
0:07:03 > 0:07:08- Cathy is here to discuss - storing medicine and tablets.
0:07:08 > 0:07:11- Welcome to the programme.
0:07:11 > 0:07:23- Thank you.
0:07:23 > 0:07:32- I didn't know that you had to store - them in specific places.
0:07:32 > 0:07:39- Many people aren't aware that they - need to store their medication...
0:07:39 > 0:07:45- ..safely.
0:07:46 > 0:08:01- Christmas is coming and it's time - to clear out your medicine cabinet.
0:08:02 > 0:08:07- I clean out my own cabinet and found - a heap of medicines and tablets...
0:08:07 > 0:08:13- I clean out my own cabinet and found - a heap of medicines and tablets...
0:08:13 > 0:08:18- ..that I no longer use.
0:08:18 > 0:08:26- We don't have a medicine box, - we have a cupboard.
0:08:26 > 0:08:34- Keep your medicine and tablets - out of reach of children.
0:08:34 > 0:08:42- Young children think - that they are sweets or Smarties.
0:08:42 > 0:08:57- A box like this is handy - as it's an air-tight box.
0:08:57 > 0:09:05- Don't store medicine or tablets - in your kitchen or bathroom.
0:09:05 > 0:09:20- There's too much moisture - in the air.
0:09:20 > 0:09:29- The moisture can affect the quality - of the medication and tablets.
0:09:29 > 0:09:44- Store them in a dark and cool place.
0:09:44 > 0:09:49- Keep them out of direct sunlight - and moist conditions.
0:09:49 > 0:09:56- What about the fridge?
0:09:56 > 0:10:02- I have medication for the eyes and - some creams in thee fridge.
0:10:02 > 0:10:07- You have to keep them in the fridge.
0:10:07 > 0:10:17- It's important to keep them - in the fridge...
0:10:18 > 0:10:24- ..as out of the fridge they will - start to go out of date...
0:10:24 > 0:10:37- ..and won't work.
0:10:38 > 0:10:56- Don't pour unwanted medication - down the toilet.
0:10:57 > 0:11:02- Bring unwanted pills and - potions to your pharmacist...
0:11:02 > 0:11:10- ..and they will dispose - of them safely.
0:11:10 > 0:11:17- Many patients don't finish a course - of medications.
0:11:17 > 0:11:32- Some of them will go back to use - them at a later date.
0:11:33 > 0:11:37- Make sure that they aren't - out of date.
0:11:38 > 0:11:42- Is the same true for Calpol?
0:11:43 > 0:11:50- The same applies with child - medicines like Calpol.
0:11:50 > 0:12:06- Note the date of opening - the medication on the bottle.
0:12:06 > 0:12:24- Just write a sticker on the bottle - or box or even a plaster.
0:12:24 > 0:12:54- Plasters also go out of date - and are no longer sterile.
0:12:54 > 0:13:00- You don't want to place a plaster on - a cut and it's not sterile.
0:13:00 > 0:13:07- Some people don't realize this.
0:13:09 > 0:13:13- Is the Calpol less effective or can - it cause damage after the date?
0:13:13 > 0:13:19- There are viruses that can attack - medication that is open.
0:13:19 > 0:13:25- They are sticky and syrupy - conditions...
0:13:25 > 0:13:31- ..that attract and breed bacteria - and viruses.
0:13:31 > 0:13:36- You could be doing more harm.
0:13:36 > 0:13:47- Check for out of date stickers - on your medication.
0:13:47 > 0:13:56- Keep them out of the sunlight and - moist conditions.
0:13:56 > 0:14:03- Some medication has to be kept in - the foil packages that they come in.
0:14:03 > 0:14:10- Ask the pharmacist how you can look - after your medication and tablets.
0:14:10 > 0:14:16- Do you fancy winning rugby tickets - to Wales v South Africa on Saturday?
0:14:16 > 0:14:20- All you have to do - is answer this question.
0:14:20 > 0:14:24- What is the animal - on the South Africa rugby shirt?
0:14:24 > 0:14:28- 1) lion, 2) springbok, or 3) sheep?
0:14:28 > 0:14:32- Call us with your answer
0:14:33 > 0:14:37- It's 5p a minute plus your telephone - company's network access charge.
0:14:38 > 0:14:39- Entrants must be 18 or over.
0:14:40 > 0:14:43- Our phone lines close at 3.00pm - tomorrow afternoon.
0:14:43 > 0:14:47- Don't phone after the lines close - as you may still be charged.
0:14:47 > 0:14:51- Full terms and conditions can be - found at prynhawnda@tinopolis.com
0:14:52 > 0:14:55- Good luck to you all!
0:14:55 > 0:15:00- Catrin Reynolds has browsed through - the latest monthly magazines for us.
0:15:00 > 0:15:02- Welcome to the programme.
0:15:02 > 0:15:04- Thank you.
0:15:05 > 0:15:19- What's our first article?
0:15:19 > 0:15:23- First, we have Golwg magazine.
0:15:24 > 0:15:28- Golwg chats to Ben Bawden.
0:15:28 > 0:15:32- Ben works for the Arabic channel,
0:15:32 > 0:15:37- The Arabic television station,
0:15:37 > 0:15:42- Ben has been an executive director - for Al Jazeera for six years.
0:15:42 > 0:15:47- Ben is originally from Ystalyfera.
0:15:48 > 0:15:52- There are many articles - about the Welsh at work in Golwg.
0:15:52 > 0:15:57- Ben started his career here - at Tinopolis, as a cameraman.
0:15:58 > 0:16:01- He turned his hand at directing - Pnawn Da and Wedi 7.
0:16:02 > 0:16:06- He went on to work for a shopping - channel before joining the BBC.
0:16:26 > 0:16:32- He read that the place is sunny - and the fuel is cheap!
0:16:33 > 0:16:37- He's lived there for six years - with his family.
0:16:37 > 0:16:42- Technology is huge out there too.
0:16:42 > 0:16:48- Ben's responsible for news
0:16:48 > 0:16:53- The work can be heart-breaking - when covering war and terrorism.
0:16:54 > 0:16:58- Al Jazeera focuses on the values - of good news reporting.
0:16:58 > 0:17:06- It's a completely different - experience for him.
0:17:06 > 0:17:10- It's certainly interesting to read - about the Welsh...
0:17:11 > 0:17:21- ..who work in such fields abroad.
0:17:28 > 0:17:32- Next, we have Y Wawr magazine.
0:17:32 > 0:17:37- Christmas has hit me like a train!
0:17:37 > 0:17:43- It won't be long before it's here!
0:17:43 > 0:17:47- Y Wawr features tales - of Christmas past.
0:17:47 > 0:17:51- There's a collection of images...
0:17:51 > 0:17:55- ..that takes the reader back to - a time when Christmas was simple.
0:18:00 > 0:18:05- It's interesting to see how history - and technology are combined...
0:18:05 > 0:18:09- ..to bring readers an insight into - Christmas from bygone eras in Wales.
0:18:10 > 0:18:14- There's a photo of a young girl - from the 1930s holding China doll.
0:18:14 > 0:18:21- We learn that the girl had dropped
0:18:22 > 0:18:27- There's a recipe for a perfect - plum pudding from the 19th century.
0:18:27 > 0:18:32- The plum pudding recipe is by - Jane Griffiths from Denbighshire.
0:18:33 > 0:18:37- There's also details of papers - from Tredegar Estate.
0:18:38 > 0:18:43- We hear of Sir Charles Morgan - throwing huge festive parties...
0:18:43 > 0:18:47- ..during the winters of 1809-10.
0:18:47 > 0:18:53- Christmas was so simple in the past.
0:18:53 > 0:19:10- The adverts we see show all the - shops being lit up at the moment.
0:19:10 > 0:19:18- I would recommend that you dig out - family photos...
0:19:18 > 0:19:22- ..from Christmas many years ago.
0:19:23 > 0:19:27- We should all learn a lesson - from this article.
0:19:27 > 0:19:33- Let's move on to Marie Claire.
0:19:34 > 0:19:38- Small Steps is a project - established by Amy Hanson.
0:19:43 > 0:19:47- Amy witnessed so many children - standing on broken glass...
0:19:47 > 0:19:51- ..and sharp objects - from scattered rubbish.
0:20:02 > 0:20:06- Amy decided to use her connections - to make a difference.
0:20:06 > 0:20:10- Many celebs such as Kate Moss, - Oprah Winfrey and Dita Von Teese...
0:20:10 > 0:20:15- ..have donated their most expensive - shoes to a worthy project...
0:20:15 > 0:20:17- ..called Small Steps.
0:20:17 > 0:20:21- These expensive shoes give the poor - a chance of a better life.
0:20:21 > 0:20:25- The auctions have paid for - nurseries, mother and baby units...
0:20:25 > 0:20:29- ..educational programmes - and medication.
0:20:29 > 0:20:34- One pair of shoes can fund a mother - and baby unit.
0:20:35 > 0:20:40- It's important to clear out - our cupboards before Christmas...
0:20:40 > 0:20:46- ..and give a gift to someone who - needs it.
0:20:46 > 0:20:50- Marie Claire reports on a worthy - project called Small Steps.
0:20:52 > 0:20:53- After the break...
0:20:53 > 0:20:58- ..Lowri Steffan joins us with some - home style ideas from Welsh shops.
0:20:58 > 0:21:01- Daf Wyn tries his hand at farming - on a poultry farm in Cardigan.
0:21:02 > 0:21:03- Join us in a couple of minutes.
0:21:04 > 0:21:04- .
0:21:11 > 0:21:13- Subtitles
0:21:17 > 0:21:19- Welcome back.
0:21:19 > 0:21:22- Lowri Steffan has joined us.
0:21:22 > 0:21:25- Welcome to the programme.
0:21:26 > 0:21:31- Today's home interiors - derive from Welsh shops.
0:21:31 > 0:21:43- We have a variety of items - from different Welsh stores.
0:21:43 > 0:21:51- We have a wonderful collection.
0:21:51 > 0:21:58- In every town, there's a Welsh shop.
0:21:58 > 0:22:08- The produce - has developed over the years.
0:22:08 > 0:22:18- They think of new things - constantly and new gifts.
0:22:18 > 0:22:22- There's so much available - at fairs and online.
0:22:22 > 0:22:25- The Welsh items are wonderful.
0:22:25 > 0:22:29- Not everyone can reach the shops...
0:22:29 > 0:22:32- ..and many of them - are available online.
0:22:32 > 0:22:36- Let's start with Bodlon.
0:22:36 > 0:22:40- There's a shop in Cardiff - or the items are available online.
0:22:40 > 0:22:56- It's 20 for this cheeseboard.
0:22:56 > 0:23:00- It says "Age is not important, - unless your cheese."
0:23:01 > 0:23:05- I really like this cheeseboard.
0:23:05 > 0:23:10- It's 20 for this cheeseboard.
0:23:10 > 0:23:12- This is made of a great quantity.
0:23:12 > 0:23:21- It has been handmade.
0:23:21 > 0:23:23- It's made from solid wood.
0:23:23 > 0:23:26- This will keep for many years.
0:23:26 > 0:23:31- There's a lot of artwork available.
0:23:31 > 0:23:34- The Jemima framed print is 24.
0:23:34 > 0:23:42- This is by Bethan Mair.
0:23:42 > 0:23:50- The price is reasonable when - you look at how great it is.
0:23:51 > 0:24:00- We concentrated on the bathroom - a few weeks ago.
0:24:00 > 0:24:07- These are for the toothbrushes - and soaps.
0:24:07 > 0:24:11- You won't find these - in any supermarkets.
0:24:11 > 0:24:15- The bathroom accessories - are 7 each.
0:24:15 > 0:24:24- This next item caught my attention.
0:24:24 > 0:24:33- These are available with a variety - of different Welsh messages.
0:24:33 > 0:24:37- It's 18 for the Cnoc Cnoc mat.
0:24:38 > 0:24:42- You could buy it as a gift - or even for yourself.
0:24:42 > 0:24:46- I bought a similar mat - for my mother in law.
0:24:46 > 0:24:50- Next, we have Seld.
0:24:51 > 0:24:55- The shop is in Aberaeron.
0:24:56 > 0:25:01- These items are available - from the website, www.seld.co.uk
0:25:01 > 0:25:10- They work closely with locals.
0:25:10 > 0:25:13- These are made by adults - with learning disabilities.
0:25:13 > 0:25:22- These are handmade.
0:25:22 > 0:25:30- A percentage of the proceeds - go towards the local charities.
0:25:30 > 0:25:35- These items look traditional too.
0:25:35 > 0:25:40- You want to find the special - items like this for Christmas.
0:25:40 > 0:25:44- The Christmas fragranced candle - is 8.95.
0:25:44 > 0:25:48- This has a wonderful aroma.
0:25:48 > 0:25:58- It's 17.50 - for the set of three frames.
0:25:58 > 0:26:08- You can purchase these - in a variety of stores.
0:26:08 > 0:26:11- These are great for old photographs.
0:26:11 > 0:26:22- Next, we have Cwt Tatws.
0:26:22 > 0:26:26- The shop is on the Lleyn Peninusula.
0:26:26 > 0:26:35- What a great name for a shop.
0:26:35 > 0:26:41- I was chatting to the owner and she - said the blankets are very popular.
0:26:41 > 0:26:44- Their throws are fantastic.
0:26:44 > 0:26:50- These are very special.
0:26:50 > 0:26:56- They start ay 180.
0:26:57 > 0:27:00- They start at 180.
0:27:00 > 0:27:05- They are expensive, - but they are special.
0:27:06 > 0:27:09- The Exmoor cushion is 70.
0:27:09 > 0:27:12- It's 63.95 - for the Crafnant Red throw.
0:27:13 > 0:27:16- The stag cushion is 12.
0:27:16 > 0:27:20- This is something you could - mix with a variety of looks.
0:27:20 > 0:27:23- Next, we have items - from Llechi Cwm Gwendraeth.
0:27:24 > 0:27:26- These are in Porthyrhyd.
0:27:27 > 0:27:30- These items are available from - www.llechicwmgwendraeth.co.uk
0:27:31 > 0:27:35- These slate items are very modern.
0:27:35 > 0:27:39- It's 20 for the Christmas tree.
0:27:40 > 0:27:43- You can store it easily.
0:27:43 > 0:27:46- The hammer is 10.
0:27:47 > 0:27:57- This is a special hammer.
0:27:57 > 0:28:02- It can be difficult to find gifts - for the men in our lives.
0:28:02 > 0:28:05- This is a very easy gift.
0:28:05 > 0:28:09- It's 30 for the plate.
0:28:09 > 0:28:17- I love this plate.
0:28:17 > 0:28:19- You could give it as a gift - to a family.
0:28:20 > 0:28:26- Our next items are from Adra.
0:28:26 > 0:28:34- These items are available from - www.adrahome.com
0:28:34 > 0:28:40- Let's start with the bunting.
0:28:40 > 0:28:45- It's 38 for the bunting.
0:28:45 > 0:28:47- A lot of work has gone - into this bunting.
0:28:47 > 0:28:50- There's also sequins on it.
0:28:50 > 0:28:53- The Hip Hip Hwre glass is 15.
0:28:53 > 0:28:57- It's 10.95 - for the Nadolig Llawen glass.
0:28:57 > 0:29:02- The red apron is 17.50.
0:29:02 > 0:29:05- It's 18 for the door mat.
0:29:06 > 0:29:09- Finally, we have Siop y Pethe.
0:29:09 > 0:29:13- These items are available online - from www.siopypethe.cymru
0:29:13 > 0:29:20- It's 23 for the frame.
0:29:20 > 0:29:23- The pot is 35.
0:29:23 > 0:29:34- This is a new item.
0:29:34 > 0:29:39- I like all of these items.
0:29:39 > 0:29:40- Thank you, Lowri.
0:29:40 > 0:29:44- There's been a lot of press coverage - about good and bad foods...
0:29:44 > 0:29:46- ..and an example of this is eggs.
0:29:46 > 0:29:48- They claim too many eggs - is bad for our health...
0:29:49 > 0:29:52- ..but recent reports suggest - we have nothing to worry about.
0:29:52 > 0:29:58- Daf took this perfect opportunity - to visit an egg farm in Ceredigion.
0:30:03 > 0:30:07- In one year, over 1.2 trillion - eggs are hatched worldwide.
0:30:08 > 0:30:13- On average, a person eats 173 eggs.
0:30:13 > 0:30:18- There's no real surprise as - they are a great form of protein.
0:30:18 > 0:30:26- Such is the greatness of the egg, - that 14 October is World Egg Day.
0:30:26 > 0:30:31- But what about the chickens - that work tirelessly to create them?
0:30:31 > 0:30:34- How does everything come together?
0:30:34 > 0:30:37- On Pencwarre Farm in Llechryd, - near Cardigan...
0:30:38 > 0:30:43- ..Chris Thomas and family - supply chickens to egg sellers.
0:30:44 > 0:30:49- When did you become interested - in breeding chickens?
0:30:49 > 0:30:52- It started when I was 14.
0:30:52 > 0:30:58- From then, we started to breed - chicks and sold them locally.
0:30:58 > 0:31:06- We had to try and keep up with the - demand which has lead us to today.
0:31:07 > 0:31:12- The chickens come in as chicks - and are sold on after 15 weeks.
0:31:12 > 0:31:14- What breed of chickens do you have?
0:31:14 > 0:31:20- There are many different types - and we have around eight.
0:31:21 > 0:31:27- We have Black Rock, Bluebell, - Speckled, White Leghorn, Amber...
0:31:27 > 0:31:30- ..and four strains - of brown chickens.
0:31:30 > 0:31:35- We supply what people want - and every year is different.
0:31:36 > 0:31:42- Chris has a few special breeds, - but they're kept for the family.
0:31:42 > 0:31:45- Some of the chickens lay eggs, - but the ones you keep...
0:31:45 > 0:31:50- ..are free to walk around, but will - that make a difference to the eggs?
0:31:51 > 0:31:55- It makes a lot of a difference - when they start off.
0:31:55 > 0:31:59- We get some that are coming up to - a certain age and we sell them on.
0:31:59 > 0:32:08- Some customers rather buy chickens - before they start laying eggs.
0:32:08 > 0:32:11- You'll find more than - just chickens on this farm.
0:32:11 > 0:32:21- Two years ago, Chris expanded the - business and has since added ducks.
0:32:31 > 0:32:36- Why did you choose to add ducks? - Aylesbury and Pekin Cross ducks.
0:32:36 > 0:32:39- It was due to the demand.
0:32:39 > 0:32:45- We did research, discovered what - we could have from an early age...
0:32:45 > 0:32:50- ..and we do exactly the same - with both the ducks and chickens.
0:32:50 > 0:32:55- Which is more challenging?
0:32:55 > 0:32:58- The ducks make the most noise.
0:32:58 > 0:33:02- The ducks are different - and they make more of a mess.
0:33:02 > 0:33:09- You can always guarantee that you'll - have a poached egg in the morning.
0:33:10 > 0:33:15- Chris has a few orders to deliver, - so we return to the chicken shed...
0:33:16 > 0:33:19- ..and of course, - I was happy to give a helping hand.
0:33:23 > 0:33:26- I think I should stick - to asking the questions!
0:33:29 > 0:33:32- Ready?
0:33:34 > 0:33:36- These won't bite, will they? - No.
0:33:42 > 0:33:46- These are ready to go.
0:34:00 > 0:34:04- Daf was very brave there!
0:34:04 > 0:34:07- Sian has joined us - with a guide to tonight's Heno.
0:34:07 > 0:34:16- What's coming up on Heno tonight?
0:34:16 > 0:34:22- Rhodri Davies meets winners from - this year's Keep Wales Tidy Awards.
0:34:22 > 0:34:32- The award ceremony was held at the - Pierhead building in Cardiff Bay.
0:34:32 > 0:34:37- I was lucky enough to be there - to present the event.
0:34:38 > 0:34:48- Gerallt goes in search for - the best Christmas trees around.
0:34:48 > 0:34:52- Everyone is starting to think about - their Christmas trees.
0:34:53 > 0:34:56- Big Ideas Wales - also makes an appeal.
0:34:56 > 0:35:00- They are looking for schools - full of ideas, enthusiasm...
0:35:00 > 0:35:05- ..and budding entrepreneurs.
0:35:05 > 0:35:10- There's a chance to win tickets to - the Wales v South Africa rugby game.
0:35:10 > 0:35:14- The presenter and chef, - Beca Lyne-Pirkis is my guest.
0:35:15 > 0:35:20- Beca chats about her latest series - on S4C that features party foods.
0:35:21 > 0:35:23- Just the thing for Christmas!
0:35:24 > 0:35:27- I hope she brings me a cake!
0:35:27 > 0:35:30- After the break...
0:35:30 > 0:35:34- ..Menna Davies chats about - some her prized possessions.
0:35:34 > 0:35:36- They also include a horse bridle.
0:35:37 > 0:35:40- You can find out more - in a couple of minutes.
0:35:40 > 0:35:41- .
0:35:47 > 0:35:49- Subtitles
0:35:52 > 0:35:54- Welcome back.
0:35:54 > 0:35:58- Menna Davies shares the stories - behind her most treasured items.
0:35:58 > 0:36:01- Welcome to the programme, Menna.
0:36:01 > 0:36:06- Thank you.
0:36:06 > 0:36:15- First, tell us more about yourself.
0:36:16 > 0:36:20- I'm originally a farmer's daughter - from Alltwalis, near Carmarthen.
0:36:20 > 0:36:24- I'm married to Fred.
0:36:24 > 0:36:29- I have two sons, Wil and Cai.
0:36:30 > 0:36:35- For many years, - I've been a hairdresser.
0:36:36 > 0:36:38- I work from home.
0:36:38 > 0:36:44- I'm my own boss.
0:36:44 > 0:36:47- I like being my own boss.
0:36:47 > 0:36:56- Tell us more about this cheque.
0:36:56 > 0:37:06- The cheque has a large amount on it.
0:37:06 > 0:37:10- I don't know how we managed - to raise the funds.
0:37:10 > 0:37:16- The doctor was pleased.
0:37:17 > 0:37:28- In 2014, I received the devastating - news that I had breast cancer.
0:37:28 > 0:37:34- I had to go in on the Monday - for treatment.
0:37:34 > 0:37:43- We held an auction.
0:37:43 > 0:37:53- I thought we would raise 2,000, - but this amount is amazing.
0:37:53 > 0:38:01- Many of my friends ran marathons - and so on.
0:38:01 > 0:38:10- You did all this fund-raising whilst - you were going through treatment.
0:38:11 > 0:38:15- I'm also grateful to all of my - family and friends...
0:38:15 > 0:38:20- ..who contributed to the fundraising - over the past two years.
0:38:20 > 0:38:25- I'm back to my busy life.
0:38:26 > 0:38:29- I wanted to give something back to - Mr Holt for the care...
0:38:29 > 0:38:33- ..and the successful treatment that - I received from the entire team.
0:38:33 > 0:38:36- We raised the money for the - chemotherapy unit...
0:38:37 > 0:38:40- ..and the breast cancer unit at - Price Phillip Hospital in Llanelli.
0:38:40 > 0:38:47- I get tired quickly, but I think - that's due to my sons!
0:38:48 > 0:38:52- As a farmer's daughter, - I was never interested in horses.
0:38:52 > 0:38:56- Since being ill, I bought a horse - and I like to go riding.
0:38:57 > 0:39:03- I wanted to cut back on work a bit - and enjoy life.
0:39:03 > 0:39:11- My family didn't think it was - a good idea, but here we are.
0:39:11 > 0:39:16- I occasionally hunt - with Helfa Clettwr.
0:39:17 > 0:39:21- This goes around - the head of the horse.
0:39:21 > 0:39:28- This helps to stop the horse.
0:39:28 > 0:39:33- I go out on the horse - once or twice a week.
0:39:33 > 0:39:36- I enjoy being outdoors.
0:39:36 > 0:39:45- It makes me feel relaxed.
0:39:45 > 0:39:52- It allows us to have - some quality time together.
0:39:52 > 0:39:56- The horse is called Gem.
0:39:56 > 0:40:04- You also have some family photos.
0:40:04 > 0:40:09- My family are extremely - important to me.
0:40:09 > 0:40:15- The boys kept me going - when I was ill.
0:40:15 > 0:40:20- I had to forget the bad times.
0:40:20 > 0:40:25- I'm so glad that - I'm still here with them.
0:40:25 > 0:40:27- They are 5 and 7 years old.
0:40:27 > 0:40:34- Wil loves ponies.
0:40:35 > 0:40:43- This is an exciting time for us - as a family.
0:40:43 > 0:40:54- You should wear helmets on horses.
0:40:54 > 0:40:58- You've got Christmas on the horizon - so you can look forward.
0:40:58 > 0:41:03- We can't wait for Christmas.
0:41:03 > 0:41:07- My husband and I both celebrate - our birthdays in December.
0:41:07 > 0:41:13- The children are at a great age too.
0:41:13 > 0:41:21- They will enjoy Christmas - and they understand more about it.
0:41:21 > 0:41:26- Tomorrow, a lucky viewer receives - a makeover from Huw and his team.
0:41:26 > 0:41:29- We also continue our gift week - with ideas for books and pets.
0:41:30 > 0:41:34- Next, Sion a Sian follows - the news and weather on S4C.
0:41:34 > 0:41:39- Until tomorrow, goodbye.
0:41:39 > 0:41:40- .