0:00:12 > 0:00:14- Subtitles
0:00:16 > 0:00:18- Subtitles
0:00:20 > 0:00:23- Hello and welcome to Prynhawn Da.
0:00:23 > 0:00:27- We're live in Llanelli - for the next 50 minutes.
0:00:28 > 0:00:32- It's the penultimate day for our - Christmas Cracker Competition.
0:00:33 > 0:00:38- Only four prizes remain so note down - this number now, 08443 35 12 44.
0:00:45 > 0:00:48- We'll have the question for you - shortly.
0:00:48 > 0:00:51- This is what else we have for you.
0:00:51 > 0:00:56- Cris Dafis will be looking back - on some of the highlights of 2016.
0:00:56 > 0:01:02- Dr Ann tells us how to keep healthy - by using chocolate, wine and ginger.
0:01:03 > 0:01:08- Our Father Christmas visits - Cartref Care Home in Ceredigion.
0:01:09 > 0:01:13- Huw Fash also joins us - to look at warm and cosy pyjamas.
0:01:14 > 0:01:17- Christmas is almost upon us - here on Prynhawn Da...
0:01:18 > 0:01:22- ..so stay with Llinos and myself - for 50 minutes of entertainment.
0:01:26 > 0:01:32- Only four prizes remain in our - Christmas Cracker Competition.
0:01:32 > 0:01:38- You could win one of those prizes - by answering one simple question.
0:01:40 > 0:01:45- You could win a television or - an iPad or a hamper of delicacies.
0:01:50 > 0:01:55- Caryl Parry Jones, a guest on last - night's Heno, posed this question.
0:01:56 > 0:02:00- Complete the name of - the famous carol "Hark the...".
0:02:01 > 0:02:06- 1) phone, 2) alarm, or 3) herald?
0:02:06 > 0:02:08- Merry Christmas.
0:02:08 > 0:02:10- Thank you, Caryl.
0:02:12 > 0:02:15- Complete the name of - the famous carol "Hark the...".
0:02:15 > 0:02:17- 1) phone, 2) alarm, or 3) herald?
0:02:20 > 0:02:24- It's 5p a minute plus your telephone - company's network access charge.
0:02:24 > 0:02:26- All entrants must be 18 or over.
0:02:26 > 0:02:30- The phone lines close - at 2.30pm today.
0:02:32 > 0:02:35- Don't call after the lines close - or you may still be charged.
0:02:36 > 0:02:39- For full terms and conditions, - visit www.s4c.cymru
0:02:39 > 0:02:41- Good luck to you!
0:02:42 > 0:02:47- Cris Dafis is here to take a look - back at some highlights of 2016.
0:02:47 > 0:02:49- Welcome to the programme.
0:02:50 > 0:02:52- Thank you.
0:02:52 > 0:02:56- It has been a year - full of good and bad events.
0:03:02 > 0:03:07- It was a stormy start to the year - in terms of the weather.
0:03:08 > 0:03:09- We had Storm Imogen...
0:03:12 > 0:03:14- ..and a lot of other storms too,
0:03:15 > 0:03:19- It's been a year where - many legendary figures...
0:03:21 > 0:03:24- ..have left this world for another.
0:03:27 > 0:03:30- We've had the death - of Howard Marks...
0:03:31 > 0:03:35- ..there was also J O Roberts and - Sioned James.
0:03:36 > 0:03:38- It was very tragic.
0:03:42 > 0:03:45- We also lost Terry James - from Kidwelly.
0:03:46 > 0:03:48- He died in October.
0:03:56 > 0:03:59- He'd lived in the Savoy Hotel - for many years.
0:04:04 > 0:04:08- At the start of the year, - we lost David Bowie.
0:04:16 > 0:04:20- Everyone thought he would live - forever.
0:04:21 > 0:04:25- There was a group of people in their - fifties...
0:04:26 > 0:04:28- ..who lost their lives this year.
0:04:32 > 0:04:34- We also lost Zsa Zsa Gabor.
0:04:49 > 0:04:54- There was also Jean Alexander - or Hilda from Coronation Street.
0:04:54 > 0:04:57- She was very famous at one time.
0:05:08 > 0:05:11- We saw losses in the political - world...
0:05:11 > 0:05:13- ..with Jo Cox.
0:05:15 > 0:05:20- There's been a number of changes - in the world of politics.
0:05:21 > 0:05:24- It's been quite a terrifying year - for me.
0:05:39 > 0:05:43- There's been a lot of growth - in right-wing parties.
0:05:45 > 0:05:48- UKIP has now got seven members - in the National Assembly.
0:05:48 > 0:05:51- Last year, few people - would have predicted Brexit.
0:05:52 > 0:05:55- The British people - cast their votes...
0:05:56 > 0:05:59- ..and decided to leave Europe.
0:06:05 > 0:06:09- Many people have been inspired by - Brexit.
0:06:09 > 0:06:14- The world is still in shock - following the results...
0:06:15 > 0:06:19- ..of the American - Presidential Elections.
0:06:24 > 0:06:28- There's a lot of things happening - in terms of right-wing politics.
0:06:29 > 0:06:32- Donald Trump is going - to be the President.
0:06:49 > 0:06:52- A year ago, the government had - thought of banning Trump...
0:06:53 > 0:06:54- ..from entering the country!
0:06:55 > 0:06:58- People didn't think it would happen.
0:07:01 > 0:07:04- People said you couldn't write the - film.
0:07:05 > 0:07:09- Nobody thought that this would - happen.
0:07:15 > 0:07:17- He's a liar!
0:07:21 > 0:07:25- He claims to have won a landslide...
0:07:25 > 0:07:27- ..but it was not the case.
0:07:36 > 0:07:42- A lot of people - have voted for him...
0:07:44 > 0:07:46- ..and I find it quite unbelievable.
0:07:54 > 0:07:59- It has been a year that has seen - a number of terrorist attacks.
0:08:02 > 0:08:04- There's been a lot of attacks.
0:08:16 > 0:08:20- I think the number of race attacks - has increased.
0:08:35 > 0:08:38- There was 950 complaints - of race attacks in June 2015...
0:08:38 > 0:08:39- ..but that has grown a lot.
0:08:42 > 0:08:45- In Wales, - the nation marked 50 years...
0:08:46 > 0:08:49- ..since the horrific - Aberfan Disaster.
0:08:54 > 0:08:59- Some of those people who were linked - to the disaster...
0:09:00 > 0:09:03- ..were speaking about it for the - first time.
0:09:08 > 0:09:12- Those people have locked away - their thoughts...
0:09:12 > 0:09:14- ..for 50 years.
0:09:24 > 0:09:28- I interviewed a pupil - from that school on Heno.
0:09:38 > 0:09:43- There's also been campaigns - in terms of the Welsh language.
0:09:44 > 0:09:46- It started in January.
0:09:49 > 0:09:52- We saw a programme with Lucy Owen...
0:09:59 > 0:10:04- ..and her decision about sending her - son to a Welsh language school.
0:10:09 > 0:10:12- She interviewed Jamie Roberts.
0:10:23 > 0:10:27- Jamie was happy with his education - in Welsh.
0:10:27 > 0:10:29- He had a successful career.
0:10:35 > 0:10:40- Many said he was successful - despite his Welsh education.
0:10:46 > 0:10:48- In the sporting world...
0:10:49 > 0:10:53- ..we had the success - of the Welsh team in Euro 2016.
0:10:54 > 0:11:00- It was the most successful Olympic - and Paralympic Games for the Welsh.
0:11:01 > 0:11:03- Thank you, Cris.
0:11:05 > 0:11:09- After the break, Dr Ann will be - championing chocolate and ginger!
0:11:10 > 0:11:12- Great tidings of comfort and joy!
0:11:13 > 0:11:18- We'll probably all be guilty - of eating too much over Christmas.
0:11:18 > 0:11:21- Lowri Griffiths will show us - how yoga can help.
0:11:22 > 0:11:24- See you in a few minutes.
0:11:33 > 0:11:35- Subtitles
0:11:35 > 0:11:37- Welcome back.
0:11:38 > 0:11:42- Did you phone during the break for - our Christmas Cracker Competition?
0:11:42 > 0:11:46- You can still do so - for the next 15 minutes.
0:11:48 > 0:11:52- There's an iPad, a television - and two hampers of Welsh produce.
0:11:53 > 0:11:56- Call us with your answer - on 08443 35 12 44.
0:11:59 > 0:12:04- Here's the lovely Caryl Parry Jones - with that all-important question.
0:12:05 > 0:12:08- Complete the name of - the famous carol "Hark the..."
0:12:08 > 0:12:14- 1) phone, 2) alarm or 3) herald?
0:12:14 > 0:12:16- Merry Christmas.
0:12:17 > 0:12:19- Thank you, Caryl.
0:12:20 > 0:12:24- Complete the name of - the famous carol "Hark the...".
0:12:24 > 0:12:26- 1) phone, 2) alarm or 3) herald?
0:12:28 > 0:12:33- For full terms and conditions, - visit www.s4c.cymru
0:12:33 > 0:12:35- Good luck to you!
0:12:36 > 0:12:38- Dr Ann has joined us on the sofa.
0:12:38 > 0:12:40- Welcome to the programme.
0:12:40 > 0:12:42- Thank you.
0:12:43 > 0:12:47- You have good news to anyone - who loves chocolate!
0:12:49 > 0:12:52- I hope that it's good news for you.
0:13:03 > 0:13:06- I want to start with ginger.
0:13:08 > 0:13:10- It's good for your bowels.
0:13:12 > 0:13:14- It helps you to digest your food.
0:13:15 > 0:13:18- It does help with wind too...
0:13:19 > 0:13:23- ..which can be painful...
0:13:24 > 0:13:26- ..after a large Christmas dinner.
0:13:37 > 0:13:42- It's also thought that ginger - can help with arthritis.
0:13:48 > 0:13:53- You could grate some ginger into - hot water with honey and lemon...
0:13:54 > 0:13:57- ..and that's the best way - to take it.
0:13:59 > 0:14:01- The powder isn't as strong.
0:14:15 > 0:14:20- Ginger in hot water is great - in the early days of pregnancy.
0:14:28 > 0:14:31- This is better than ginger biscuits.
0:14:31 > 0:14:33- There's less sugar!
0:14:36 > 0:14:40- A lot of people will enjoy chocolate - over Christmas.
0:14:40 > 0:14:42- I like dark chocolate.
0:14:44 > 0:14:46- Do you prefer dark chocolate?
0:14:47 > 0:14:49- Yes, I do.
0:14:50 > 0:14:52- I'll eat both!
0:15:05 > 0:15:09- The Sun and The Mirror - has claimed that hot chocolate...
0:15:13 > 0:15:16- ..can help to prevent heart - attacks.
0:15:20 > 0:15:22- They only tested 100 people.
0:15:30 > 0:15:34- They didn't tell us - who paid for the tests.
0:15:44 > 0:15:48- Chocolate is thought to be the food - of Gods.
0:15:54 > 0:15:57- Cocoa seeds were uses as currency.
0:15:58 > 0:16:02- The Aztecs used chocolate seeds - as money.
0:16:12 > 0:16:16- Christopher Columbus - brought the seeds...
0:16:16 > 0:16:19- ..to America and Britain.
0:16:21 > 0:16:25- People thought - that drinking chocolate...
0:16:25 > 0:16:28- ..was just like drinking money!
0:16:32 > 0:16:35- The big companies - added milk and sugar.
0:16:47 > 0:16:50- This destroyed the good things in - chocolate.
0:16:55 > 0:17:00- The chocolate can help to stop the - hardening of the arteries.
0:17:01 > 0:17:04- It's best to eat it between meals.
0:17:15 > 0:17:19- You should eat the darkest chocolate - you can.
0:17:24 > 0:17:27- Red wine also has the same - properties.
0:17:28 > 0:17:34- People think red win can stop to - help the hardening of arteries.
0:17:35 > 0:17:39- It's thought that people - who drink one glass of wine...
0:17:40 > 0:17:43- ..will also go to the gym...
0:17:44 > 0:17:45- ..or eat sensibly,
0:17:52 > 0:17:54- People who bought red wine...
0:17:55 > 0:17:58- ..also bought a lot of vegetables...
0:18:00 > 0:18:02- ..and low-fat meats.
0:18:18 > 0:18:21- Beer drinkers bought food that's - worse for you.
0:18:21 > 0:18:23- Those who bought beer...
0:18:24 > 0:18:27- ..were more likely to buy - ready-meals...
0:18:28 > 0:18:30- ..and fizzy drinks.
0:18:33 > 0:18:36- There's also a study - in place at the moment.
0:18:43 > 0:18:45- Everything in moderation.
0:18:46 > 0:18:48- Merry Christmas to you.
0:18:50 > 0:18:54- Our yoga expert, Lowri Griffiths - has prepared a session for us.
0:18:55 > 0:18:58- It's for those of us - who will overdo things at Christmas.
0:19:00 > 0:19:03- With Christmas around the corner...
0:19:04 > 0:19:08- ..some of us are guilty - of eating a bit more than usual.
0:19:09 > 0:19:13- All the rich food can affect - our digestive system...
0:19:13 > 0:19:16- ..and make us feel uncomfortable.
0:19:16 > 0:19:18- By using some yoga moves...
0:19:19 > 0:19:24- ..we can help the digestive system - work more efficiently.
0:19:24 > 0:19:26- We begin with the child's pose.
0:19:26 > 0:19:29- Lean the front - of the body over the legs.
0:19:29 > 0:19:32- Breathing in and out helps - the body to relax...
0:19:32 > 0:19:36- ..and puts pressure - on the digestive system.
0:19:37 > 0:19:40- Relax your stomach against the legs.
0:19:41 > 0:19:43- Stay there for five to ten breaths.
0:19:44 > 0:19:47- Now move on the puppy pose.
0:19:51 > 0:19:55- Stretching the front of the body - opens up the muscles...
0:19:55 > 0:19:59- ..and allows the food - to move through.
0:20:00 > 0:20:05- Next, begin with the child's pose - and move on to the downward dog.
0:20:10 > 0:20:15- The downward dog pose helps the - circulation and gets rid of toxins.
0:20:17 > 0:20:23- Put your right foot between the - hands and then your hands to prayer.
0:20:24 > 0:20:28- If it's too much, you can - put your left knee on the floor...
0:20:28 > 0:20:31- ..or keep it up - and move the body to the right.
0:20:36 > 0:20:40- Bring your hands back to the middle - and onto the floor.
0:20:41 > 0:20:44- Hold the high plank pose - and then swap feet.
0:20:46 > 0:20:50- Put your left foot between your - hands and hands back to prayer.
0:20:50 > 0:20:52- Now turn your body to the left.
0:20:55 > 0:20:58- Lie on your back - with your legs out straight.
0:21:00 > 0:21:03- Pull your right knee up - to your body.
0:21:06 > 0:21:09- Press it down to create pressure - on the colon and intestine.
0:21:10 > 0:21:12- This helps to move the waste.
0:21:12 > 0:21:15- Repeat with your left knee.
0:21:16 > 0:21:20- This puts a bit of pressure - on the colon and intestine.
0:21:21 > 0:21:23- Bring both knees up and squeeze.
0:21:24 > 0:21:29- Keep hold of your right knee - and turn your body to the left.
0:21:30 > 0:21:32- Stretch your right arm to the side.
0:21:33 > 0:21:37- Stay in this position - for five to ten breaths.
0:21:38 > 0:21:42- Bring your knee back to the middle - and swap legs.
0:21:42 > 0:21:47- Pull your left knee up the body - and then turn it to the right.
0:21:48 > 0:21:50- Stretch your left arm to the side.
0:21:51 > 0:21:55- Breathe in to stretch - and breathe out to relax.
0:21:57 > 0:22:01- Stay in this position - for five to ten breaths.
0:22:05 > 0:22:09- To finish, bring your body - back to the centre...
0:22:10 > 0:22:13- ..and squeeze your knees - into the body.
0:22:14 > 0:22:18- Stretch your legs out - and rest for five minutes.
0:22:19 > 0:22:24- You can do these moves first thing - in the morning or late at night.
0:22:25 > 0:22:28- It will help with your digestion.
0:22:36 > 0:22:38- I'm stuck now!
0:22:39 > 0:22:43- There's still a few minutes left to - enter our cracker competition.
0:22:44 > 0:22:46- Call us on 08443 35 12 44.
0:22:50 > 0:22:52- Still to come on the programme...
0:22:52 > 0:22:57- ..the residents of Cartref Care Home - in Henllan have a special visitor.
0:22:57 > 0:23:00- And we'll be joined by Cara Jane.
0:23:00 > 0:23:04- She has recorded a special CD to - raise money for worthwhile causes.
0:23:04 > 0:23:08- We'll have the full story - after this short break.
0:23:16 > 0:23:18- Subtitles
0:23:19 > 0:23:22- Welcome back to Prynhawn Da.
0:23:23 > 0:23:27- Our Christmas Cracker phone lines - have now closed for today.
0:23:30 > 0:23:34- Our next guest is Cara Jane, - a 15-year-old girl from Pwllheli.
0:23:35 > 0:23:39- She is here to thank everyone - for supporting her brother, Caio.
0:23:40 > 0:23:43- Caio was only 2lbs when he was born.
0:23:43 > 0:23:46- Cara has released a CD - to raise money...
0:23:47 > 0:23:52- ..for the Special Care Baby Units - in Bangor and Clwyd.
0:23:52 > 0:23:56- Today, she's performing a carol - penned by Robat Arwyn.
0:23:57 > 0:24:02- Alan Fewster accompanies Cara - for today's song called Can Mair.
0:24:08 > 0:24:15- # Wake, my dear child, - in your mother's arms
0:24:16 > 0:24:25- # I watch you so tenderly - and keep you from harm
0:24:27 > 0:24:34- # Everyone has left us - so now we can rest
0:24:35 > 0:24:44- # Don't cry, my darling, - soon the dawn will be blessed
0:24:52 > 0:25:00- # One day, you will know - the story that took place
0:25:01 > 0:25:09- # A stable, a manger, - the inn with no space
0:25:10 > 0:25:18- # A singing host of angels - up in heaven so bright
0:25:19 > 0:25:29- # Shepherds arriving - so late in the night
0:25:37 > 0:25:46- # Three Kings from the east - all dressed up so fine
0:25:47 > 0:25:55- # Three Kings kneeling, - a manger for a shrine
0:25:56 > 0:26:04- # All swaddled in cloths - on a bed made of hay
0:26:05 > 0:26:17- # Three Kings bowing down - to Mary's child born today #
0:26:32 > 0:26:35- Cara joins us now - and welcome to the programme.
0:26:35 > 0:26:37- How was that?
0:26:38 > 0:26:41- It was alright and quite exciting.
0:26:41 > 0:26:44- Have you performed on television - before?
0:26:44 > 0:26:46- No.
0:26:46 > 0:26:49- I'm sure it was a nerve-wracking - experience.
0:26:49 > 0:26:51- It wasn't too bad.
0:26:53 > 0:26:57- You've recorded that song on a - new CD so tell us more about it.
0:26:59 > 0:27:02- I decided to record it - when Mam was in hospital.
0:27:03 > 0:27:07- I told her about it - and she said we would sort it out.
0:27:09 > 0:27:12- It's called Diolch - which means thank you...
0:27:21 > 0:27:24- ..because all they did - so much for Caio.
0:27:25 > 0:27:28- Tell us more about Caio - and his treatment.
0:27:29 > 0:27:31- He was born ten weeks early.
0:27:32 > 0:27:34- Mam had gone for a growth scan.
0:27:35 > 0:27:38- My brother and I were very small - when we were born...
0:27:38 > 0:27:42- ..so she had this growth scan and - they said he had stopped growing.
0:27:43 > 0:27:47- She stayed in for a night - and they decided to induce her.
0:27:47 > 0:27:53- He was born with a collapsed lung - so needed immediate treatment.
0:27:57 > 0:27:59- Which hospital did he go to?
0:28:01 > 0:28:05- He was in Ysbyty Gwynedd in Bangor - and Glan Clwyd Hospital.
0:28:08 > 0:28:12- The CD is your way to thank - the staff in the hospitals.
0:28:13 > 0:28:15- How is Caio now?
0:28:16 > 0:28:20- He doesn't cry a lot at all.
0:28:20 > 0:28:23- He isn't like his sister!
0:28:23 > 0:28:25- Is he healthy now?
0:28:26 > 0:28:28- Yes, everything is fine.
0:28:29 > 0:28:31- Will he need more treatment?
0:28:33 > 0:28:36- No, he's putting on weight - at the moment.
0:28:37 > 0:28:42- I'm sure he'll be in the front row - of Pwllheli rugby team.
0:28:42 > 0:28:44- I played for them!
0:28:45 > 0:28:49- Your family must be very proud - of you and your CD.
0:28:50 > 0:28:53- You're 15 and doing your GCSEs.
0:28:55 > 0:28:58- Where did you get the time - to do this?
0:28:59 > 0:29:04- There are ways and means - because girls can do everything!
0:29:05 > 0:29:09- Congratulations to you - and women can do everything.
0:29:13 > 0:29:19- Merry Christmas and I hope Father - Christmas is very generous to you.
0:29:19 > 0:29:23- Next, we're off to Cartref Care Home - in Henllan in Ceredigion.
0:29:23 > 0:29:29- Our little elf has been there - with a whole truckful of presents.
0:29:31 > 0:29:35- With only a few days - left until Christmas...
0:29:35 > 0:29:40- ..I'm happy to say that - all my shopping is done and dusted.
0:29:40 > 0:29:45- I have come to the Cartref Care Home - in Henllan near Newcastle Emlyn...
0:29:45 > 0:29:48- ..to give some presents - to the residents.
0:29:48 > 0:29:53- A Christmas concert is also - taking place, so come with me.
0:29:54 > 0:29:56- I'll manage.
0:29:57 > 0:30:01- There we are.
0:30:01 > 0:30:06- We have a service at about two - o'clock, then a guitar player...
0:30:07 > 0:30:12- ..before some tea and mince pies - with visiting families.
0:30:12 > 0:30:17- It's an annual Christmas event - which is enjoyed by everyone.
0:30:18 > 0:30:22- We've had a Christmas party - for the residents.
0:30:22 > 0:30:26- We've also made Christmas cards with - them and have been singing carols.
0:30:26 > 0:30:28- We've also put up some decorations.
0:30:29 > 0:30:31- We been given - some lovely ones this year.
0:30:31 > 0:30:34- They were donated by - the family of Mrs Margaret Hughes...
0:30:35 > 0:30:37- ..formerly of Cambrian House - in Newcastle Emlyn.
0:30:38 > 0:30:42- She liked glitter so her daughter - gave us a gift to buy decorations.
0:30:43 > 0:30:46- I've heard you've done a lot of - things for Christmas recently.
0:30:47 > 0:30:49- Yes, a bit of everything.
0:30:49 > 0:30:52- Two groups of children have been in.
0:30:52 > 0:30:54- And Jesus Christ...
0:30:55 > 0:30:57- Jesus has been here?
0:30:58 > 0:31:01- No, the church in Newcastle Emlyn.
0:31:01 > 0:31:03- You are awful!
0:31:04 > 0:31:07- Cor Tregroes were entertaining - the residents...
0:31:07 > 0:31:11- ..and leading the service - was the Rev Bet Davies.
0:31:11 > 0:31:15- Readings, individual contributions - and plenty of traditional carols.
0:31:16 > 0:31:18- # O Come, let us adore Him
0:31:18 > 0:31:20- # Christ the Lord #
0:31:21 > 0:31:24- We come here every year - and what I like most of all...
0:31:25 > 0:31:28- ..is to see the residents - joining in with the carols.
0:31:29 > 0:31:32- They know the words - and it's nice to hear them singing.
0:31:32 > 0:31:34- What were you singing?
0:31:34 > 0:31:36- O Gariad! O Gariad!
0:31:37 > 0:31:37- How was it?
0:31:37 > 0:31:39- How was it?- - We got through it!
0:31:40 > 0:31:43- You've made an effort - with the headwear.
0:31:44 > 0:31:46- It kept slipping down.
0:31:48 > 0:31:49- How was the singing?
0:31:49 > 0:31:51- How was the singing?- - It was special.
0:31:52 > 0:31:54- Did you hear me at the back?
0:31:54 > 0:31:57- You were singing in the bath!
0:31:58 > 0:31:58- How was the service today?
0:31:58 > 0:32:00- How was the service today?- - It was very good.
0:32:01 > 0:32:03- What was good about it?
0:32:03 > 0:32:05- The singing was excellent.
0:32:06 > 0:32:08- Did you sing along?
0:32:08 > 0:32:14- I left my spectacles in my room - so it was hard to sing the words.
0:32:18 > 0:32:18- But I did sing a little.
0:32:18 > 0:32:20- But I did sing a little.- - They sound like excuses!
0:32:21 > 0:32:23- Yes!
0:32:24 > 0:32:26- After the service, - a feast of mince pies...
0:32:26 > 0:32:31- ..and a cheesecake for two residents - on a special day for them.
0:32:33 > 0:32:34- What is happening today?
0:32:34 > 0:32:36- Nothing!
0:32:38 > 0:32:39- It's your birthday, isn't it?
0:32:39 > 0:32:41- Yes.
0:32:42 > 0:32:42- Have you enjoyed the day?
0:32:42 > 0:32:44- Have you enjoyed the day?- - Yes.
0:32:45 > 0:32:47- I've been spoiled rotten.
0:32:48 > 0:32:49- Are you looking forward...
0:32:50 > 0:32:52- ..to Christmas?
0:32:52 > 0:32:55- There's plenty of work to be done.
0:32:55 > 0:32:59- It will be busy on Christmas morning - but then I can relax and have fun.
0:33:00 > 0:33:04- The true meaning of Christmas is to - celebrate the birth of Jesus Christ.
0:33:04 > 0:33:08- Here's a Christmas present - from Heno and Prynhawn Da.
0:33:09 > 0:33:11- Do you like biscuits?
0:33:11 > 0:33:13- Oh, lovely.
0:33:13 > 0:33:16- A small gift from Heno - and Prynhawn Da.
0:33:17 > 0:33:19- Do you like biscuits?
0:33:19 > 0:33:22- Yes.
0:33:22 > 0:33:25- That's what you've got! - I'll put it on the floor.
0:33:29 > 0:33:32- Thank you, - you really shouldn't have.
0:33:33 > 0:33:33- A very Merry Christmas to you both.
0:33:33 > 0:33:35- A very Merry Christmas to you both.- - Thank you.
0:33:36 > 0:33:36- Merry Christmas to you.
0:33:36 > 0:33:39- Merry Christmas to you.- - And to you.
0:33:53 > 0:33:55- Subtitles
0:33:57 > 0:33:59- Welcome back.
0:34:00 > 0:34:05- It's time to call a lucky viewer in - our Christmas Cracker Competition.
0:34:08 > 0:34:12- There are only four prizes - remaining this year.
0:34:14 > 0:34:19- There's a television, an iPad Mini - and two hampers of Welsh produce.
0:34:26 > 0:34:28- This is a number for a mobile phone.
0:34:30 > 0:34:32- Hello?
0:34:32 > 0:34:35- Hello, it's Llinos and Owain - from S4C's Prynhawn Da.
0:34:36 > 0:34:37- Do you have something to tell us?
0:34:39 > 0:34:41- Christmas Cracker!
0:34:45 > 0:34:46- It's Sally Jones.
0:34:47 > 0:34:49- Where are you calling from?
0:34:49 > 0:34:51- I'm in Lampeter.
0:34:54 > 0:34:58- Only 1, 2, 10, and 28 - are still available.
0:35:02 > 0:35:06- Let's pull the cracker - to see what you've won.
0:35:08 > 0:35:12- Congratulations, - you've won a widescreen television.
0:35:13 > 0:35:15- Thank you very much.
0:35:15 > 0:35:17- Are you happy with your prize?
0:35:17 > 0:35:19- Yes, that's wonderful.
0:35:21 > 0:35:24- A very Merry Christmas to you!
0:35:29 > 0:35:32- For every prize that you win, a - gift will also be given to charity.
0:35:33 > 0:35:36- With the help of Christian Aid, - we'll donate food and medicine...
0:35:37 > 0:35:42- ..required for a child to have - the best start possible in life.
0:35:47 > 0:35:50- Huw is here with - some fashion advice.
0:35:50 > 0:35:52- What do you have for us today?
0:35:53 > 0:35:57- Today, we're looking at - some warm and cost pyjamas.
0:36:01 > 0:36:04- You were slow getting over here.
0:36:05 > 0:36:07- You've eaten into my time.
0:36:15 > 0:36:18- I think I've always done pyjamas...
0:36:21 > 0:36:24- ..for my last fashion slot of the - year.
0:36:26 > 0:36:30- I've bought some pyjamas...
0:36:31 > 0:36:34- ..that can be worn any time of the - year.
0:36:39 > 0:36:42- It's great to have Christmas - pyjamas...
0:36:44 > 0:36:48- ..but they can't be worn all through - the year.
0:36:49 > 0:36:51- We start with Margaret.
0:36:55 > 0:36:58- Margaret is dressed - in garments from Tesco.
0:36:59 > 0:37:02- I went for sausage meat in Tesco...
0:37:04 > 0:37:07- ..and came out with some pyjamas.
0:37:12 > 0:37:14- The dressing gown is 18.
0:37:16 > 0:37:18- It's 12 for the pyjamas.
0:37:25 > 0:37:27- That's the total price.
0:37:34 > 0:37:35- The trousers are 6.
0:37:38 > 0:37:40- The top is the same price.
0:37:41 > 0:37:44- The slippers are 8 from Tesco.
0:37:44 > 0:37:47- They are very comfortable.
0:37:48 > 0:37:49- It's a rich colour.
0:37:58 > 0:38:01- Yesterday, - we had some last-minute items.
0:38:05 > 0:38:08- This didn't need - any fuss or bother...
0:38:08 > 0:38:10- ..to compile this outfit.
0:38:13 > 0:38:15- Our next model is Alun.
0:38:23 > 0:38:25- He's a wannabe model.
0:38:26 > 0:38:29- He always models pyjamas for us.
0:38:30 > 0:38:33- The pattern is quite Christmassy.
0:38:37 > 0:38:40- It doesn't scream Christmas at you.
0:38:44 > 0:38:47- We can see the pyjamas underneath.
0:38:58 > 0:39:02- There's towelling in the lining - of the dressing gown.
0:39:03 > 0:39:07- I think this would look great in any - photograph.
0:39:07 > 0:39:11- We dressed Alun in garments - from Marks and Spencer.
0:39:12 > 0:39:14- The dressing gown is 45.
0:39:22 > 0:39:25- This looks like it's a quality item.
0:39:27 > 0:39:29- You could wait for the sales.
0:39:33 > 0:39:36- Opt for something cheaper at - Christmas.
0:39:36 > 0:39:38- Next, we have Tania.
0:39:40 > 0:39:42- I love this look.
0:39:45 > 0:39:51- There's a lot of people...
0:39:56 > 0:40:00- ..talking about the Scandinavian - lounge wear.
0:40:08 > 0:40:11- Tania tells me it's all very - comfortable.
0:40:24 > 0:40:26- The dressing gown is almost like a - wrap.
0:40:27 > 0:40:30- There's also a lovely pattern on the - pyjamas.
0:40:31 > 0:40:33- It's like a big blanket.
0:40:36 > 0:40:39- Be cautious when buying the size of - these pyjamas.
0:40:39 > 0:40:41- They are cotton...
0:40:43 > 0:40:45- ..so will not stretch with you!
0:40:47 > 0:40:50- We conclude our item with Christine.
0:40:53 > 0:40:55- She's ready to cook her turkey!
0:40:56 > 0:41:00- Christine is wearing items - from the Autograph label...
0:41:01 > 0:41:03- ..in Marks and Spencer.
0:41:05 > 0:41:07- I saw those yesterday.
0:41:13 > 0:41:18- There's a great stock in terms of - the sizes of these pyjamas.
0:41:22 > 0:41:25- However, all the Christmas stock - has sold quickly.
0:41:26 > 0:41:27- I'll be back tomorrow.
0:41:28 > 0:41:30- Thank you, Huw.
0:41:31 > 0:41:35- We'll be back tomorrow with - the final Prynhawn Da of 2016.
0:41:36 > 0:41:37- .