0:00:05 > 0:00:07- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:19 > 0:00:25- Hello, good afternoon and welcome - to the studio on this very cold day.
0:00:25 > 0:00:30- We have a very busy programme for - you, and here's what's coming up.
0:00:31 > 0:00:35- Do you need some new clothes - as you return to work?
0:00:36 > 0:00:41- Don't worry because Huw Fash has - plenty of advice on what to buy.
0:00:41 > 0:00:44- We open our surgery doors - for this first time this year.
0:00:45 > 0:00:50- Dr Ann chats about resolutions and - developments in the medical world.
0:00:51 > 0:00:57- Many people are grumbling that - they've over-indulged at Christmas.
0:00:58 > 0:01:04- Rhodri Gomer's solution is regular - visits to the leisure centre or gym.
0:01:05 > 0:01:08- Christmas has also - left many people in debt.
0:01:09 > 0:01:15- If you can't clear it within a year, - Gweirydd has some advice for you.
0:01:16 > 0:01:21- Plenty to entertain you over the - next hour, welcome to Prynhawn Da.
0:01:27 > 0:01:32- We begin by welcoming Huw Condron - from Stratford Upon Avon.
0:01:33 > 0:01:37- Huw is a sheep shearing commentator - and about to go to New Zealand.
0:01:37 > 0:01:40- Welcome to the programme.
0:01:40 > 0:01:42- Thank you.
0:01:56 > 0:01:58- Why go to New Zealand?
0:02:10 > 0:02:15- There's a world championships event - being held there in February.
0:02:16 > 0:02:20- I will be commentating out there and - catching up with people.
0:02:21 > 0:02:23- I will need to do some homework.
0:02:28 > 0:02:31- There are 32 countries taking part.
0:02:36 > 0:02:37- Are Wales there?
0:02:40 > 0:02:42- Wales have got a strong team.
0:02:48 > 0:02:51- Half of the team have already flown - there.
0:02:51 > 0:02:54- The other half will go next week.
0:02:54 > 0:02:57- New Zealand are the favourites.
0:03:06 > 0:03:10- But it's an open competition - and it's all down to the day.
0:03:21 > 0:03:25- There are also wool handling - and shears competitions.
0:03:25 > 0:03:28- It depends on the shearers - and the equipment.
0:03:28 > 0:03:31- This event will last for days.
0:03:39 > 0:03:41- We have seen this at the Royal - welsh.
0:03:42 > 0:03:45- We start on the Wednesday and finish - on the Saturday.
0:03:45 > 0:03:48- The top six will go through - to the finals.
0:03:54 > 0:03:56- You have to be fit.
0:04:03 > 0:04:06- You have to be incredibly fit to - shear.
0:04:06 > 0:04:10- A lot of the boys can shear up to - 900 sheep in one day.
0:04:15 > 0:04:17- You have also taken part.
0:04:18 > 0:04:21- Many years ago, - I went to New Zealand...
0:04:24 > 0:04:28- ..and returned with ribbons for - competing.
0:04:39 > 0:04:41- Here are some of your ribbons.
0:04:43 > 0:04:45- I've got some of the ribbons here.
0:04:46 > 0:04:50- We hope Wales bring back this purple - ribbon.
0:04:57 > 0:05:00- There are also red and blue - ribbons.
0:05:00 > 0:05:02- How are Wales doing?
0:05:04 > 0:05:07- The Welsh are very competitive.
0:05:16 > 0:05:20- Meinir and Aled won the - woolhandling in Ireland.
0:05:30 > 0:05:33- Gwion and Ian also shear - with the machines.
0:05:33 > 0:05:36- We also have a good hand shears - team.
0:05:37 > 0:05:39- They are very strong - and are skilled.
0:05:53 > 0:05:56- We have very competitive shearers - now.
0:05:57 > 0:06:01- You can watch some of the - competition online.
0:06:09 > 0:06:13- New Zealand feel strongly about - showing the event on screen.
0:06:13 > 0:06:15- 32 countries have signed up.
0:06:16 > 0:06:20- Some 32 countries have signed up for - the competition.
0:06:24 > 0:06:26- This is a picture of you.
0:06:35 > 0:06:40- This photo was taken after I paid - a visit to see Huw Fash!
0:06:47 > 0:06:51- This was taken at the Golden Shears - in Masterton.
0:07:06 > 0:07:11- I have learnt the skill of shearing - and then went on to commentating.
0:07:11 > 0:07:14- It's taken me across the world.
0:07:15 > 0:07:18- It's a very competitive sport.
0:07:25 > 0:07:29- Leigh Halfpenny has compared the - competition to a rugby match.
0:07:29 > 0:07:31- The crowds can get intense.
0:07:36 > 0:07:39- We hope for the same reaction this - year.
0:07:40 > 0:07:43- Thank you, Huw, - and good luck in New Zealand.
0:07:43 > 0:07:46- Time now for some fashion advice - with Huw Fash.
0:07:46 > 0:07:48- Happy New Year, Huw.
0:07:49 > 0:07:51- Thank you.
0:07:51 > 0:07:53- Happy New Year too!
0:07:55 > 0:07:58- Yesterday, I talked about basics.
0:08:12 > 0:08:16- It's also time to rejuvenate the - wardrobe.
0:08:16 > 0:08:18- We are all going back to work.
0:08:21 > 0:08:25- I'm sure we were all delighted to - come back!
0:08:25 > 0:08:27- Let's get on with it.
0:08:28 > 0:08:30- Day one at work isn't so bad.
0:08:40 > 0:08:43- Halfway through the week you feel - low.
0:08:44 > 0:08:46- You only say Happy New Year once!
0:08:54 > 0:08:59- Buying new garment to go back to - work will raise your spirits.
0:09:02 > 0:09:04- We start with Nia.
0:09:05 > 0:09:08- Nia is wearing clothes from H&M.
0:09:09 > 0:09:11- Nia's coat is 59.99 from H&M.
0:09:12 > 0:09:14- The cardigan is priced 14.99.
0:09:18 > 0:09:22- The blouse costs 19.99 - and the trousers are 14.99.
0:09:23 > 0:09:27- I wouldn't go to H&M - and buy a quality winter jacket.
0:09:28 > 0:09:32- The prices are reasonable - but they don't last.
0:09:33 > 0:09:36- Nia likes the feel of the coat.
0:09:45 > 0:09:47- You could wear it to a funeral too.
0:09:50 > 0:09:53- It's a great coat to wear to work.
0:09:55 > 0:09:59- Let's open the coat - to reveal a simple cardigan.
0:10:08 > 0:10:11- Stick to one colour for office wear.
0:10:13 > 0:10:15- It's a smart look.
0:10:17 > 0:10:19- Sian is our next model.
0:10:21 > 0:10:24- Sian's outfit is from - Marks and Spencer.
0:10:25 > 0:10:28- Sian loves wearing skirts to work.
0:10:28 > 0:10:31- Many women opt for trousers.
0:10:49 > 0:10:53- A hotel has told its staff - how to wear their make-up.
0:11:02 > 0:11:05- Sian's outfit - is suitable for any job.
0:11:09 > 0:11:12- Sian's jacket is 29.50 from M&S.
0:11:15 > 0:11:19- This is a great look if you don't - wear an uniform.
0:11:19 > 0:11:21- It looks a lot more expensive.
0:11:22 > 0:11:24- There's no lining it.
0:11:42 > 0:11:46- There's white stitching - with the side banding.
0:11:51 > 0:11:54- It's a suitable look for all ages.
0:12:07 > 0:12:12- The shoes are great for the office - but not running to get the bus!
0:12:15 > 0:12:20- Many women will change their shoes - with another pair in their bags.
0:12:22 > 0:12:24- This is also all washable.
0:12:27 > 0:12:29- Hana joins us now.
0:12:32 > 0:12:34- Hana's look is simple.
0:12:42 > 0:12:47- It's great to wear a scarf when - you're on your way to work.
0:12:52 > 0:12:55- It's a very reasonable outfit.
0:12:59 > 0:13:03- Hana is young and we've kept - our price low today.
0:13:03 > 0:13:05- This is simple office wear.
0:13:13 > 0:13:15- She also has flat shoes.
0:13:17 > 0:13:20- The blouse and skirt - are reasonably priced.
0:13:30 > 0:13:35- The flat shoes are comfortable - and fashionable for Hana's age.
0:13:35 > 0:13:40- After the break, Dr Ann discusses - how to keep new year resolutions...
0:13:40 > 0:13:45- ..and also talks about - some new medical developments.
0:13:45 > 0:13:49- And Rhodri Gomer encourages us to - start the new year by keeping fit.
0:13:49 > 0:13:53- It's just a matter of making regular - visits to a leisure centre or gym.
0:13:53 > 0:13:53- .
0:13:57 > 0:13:59- Subtitles
0:14:02 > 0:14:04- Welcome back.
0:14:05 > 0:14:12- Dr Ann has joined us to talk about - some exciting medical developments.
0:14:13 > 0:14:23- But first, people struggle to stick - to their new year's resolutions.
0:14:28 > 0:14:38- I'm one of these people!
0:14:39 > 0:14:42- I have three resolutions.
0:14:42 > 0:14:48- One easy, two are tough.
0:14:48 > 0:14:58- One is to give up smoking.
0:14:58 > 0:15:05- Nicotine is more addictive - than heroin.
0:15:05 > 0:15:15- People start many times.
0:15:18 > 0:15:28- I have tried many times.
0:15:28 > 0:15:33- People take seven attempts - to give up.
0:15:33 > 0:15:36- That is good news.
0:15:36 > 0:15:39- The Assembly has a phone line.
0:15:40 > 0:15:50- There is a team that helps you - at the end of the line.
0:15:59 > 0:16:06- My friend gave up smoking four years - ago and hasn't smoked since.
0:16:06 > 0:16:12- Some people can give up - straight away.
0:16:12 > 0:16:20- Losing weight is also hard.
0:16:20 > 0:16:23- You can only lose 20% by exercise.
0:16:24 > 0:16:28- Just eat less!
0:16:28 > 0:16:33- Use smaller plates!
0:16:33 > 0:16:38- Drink water before a meal.
0:16:39 > 0:16:43- That's a good tip.
0:16:43 > 0:16:53- The easy one is your blood pressure.
0:16:53 > 0:17:00- Only one in four know - their blood pressure.
0:17:00 > 0:17:06- I don't know mine.
0:17:06 > 0:17:13- It's good to know as you get older.
0:17:13 > 0:17:21- A pharmacist can take - your blood pressure.
0:17:22 > 0:17:26- You can buy a meter yourself.
0:17:26 > 0:17:34- Get some advice before buying.
0:17:34 > 0:17:44- Buy one that goes around your arm.
0:17:47 > 0:17:52- Always take - your blood pressure tablets.
0:17:53 > 0:18:03- They collect them - but don't take them.
0:18:06 > 0:18:11- There are no symptoms - for blood pressure.
0:18:11 > 0:18:16- It's easy to do.
0:18:16 > 0:18:22- Let's move on to the latest - developments in medical world.
0:18:23 > 0:18:33- There have been some developments as - far as prostate cancer is concerned.
0:18:54 > 0:19:01- Prostate cancer sufferers die - with it but not because of it.
0:19:01 > 0:19:08- 90% will have sexual problems - after the treatment.
0:19:08 > 0:19:15- They can also have problems - passing water.
0:19:15 > 0:19:24- The cancer needs to be targeted - properly.
0:19:24 > 0:19:29- A new bacteria has been found - in the sea.
0:19:29 > 0:19:34- That can kill off prostate cancer.
0:19:34 > 0:19:44- Here are some photos.
0:19:49 > 0:19:59- You put fibre optics - into the prostate.
0:19:59 > 0:20:07- The bacteria is put in the blood.
0:20:07 > 0:20:14- The light can show the way - to the cancer.
0:20:15 > 0:20:20- How effective is this treatment?
0:20:20 > 0:20:24- Half the people in the - last trial were cured.
0:20:24 > 0:20:33- It's good news - at the start of the year.
0:20:33 > 0:20:35- Good news. Happy New Year.
0:20:36 > 0:20:40- Now then, we all deal differently - with our Christmas over-indulgences.
0:20:40 > 0:20:43- For some, it's just a matter - of eating less...
0:20:43 > 0:20:46- ..but for Rhodri Gomer, - the answer is very different.
0:20:46 > 0:20:50- He visited Trimsaran to get - some advice from Dafydd Latham.
0:20:54 > 0:20:57- Hello, Dafydd. - Tell me about yourself.
0:20:57 > 0:21:00- When did you become - a fitness instructor?
0:21:00 > 0:21:03- I've always shown - an interest in fitness.
0:21:04 > 0:21:08- Three years ago, - I became a fitness instructor.
0:21:08 > 0:21:12- I have the opportunity to - help people and keep fit.
0:21:12 > 0:21:19- You'd find equipment like this - in most leisure centres or gyms.
0:21:20 > 0:21:25- There's cardio, weight-training - and free-weight equipment.
0:21:25 > 0:21:29- Free-weight equipment - is used by experienced gym-goers.
0:21:29 > 0:21:32- Where shall we start?
0:21:32 > 0:21:39- We start on the treadmill to warm up - the body and raise your heart rate.
0:21:40 > 0:21:44- Why is it important to warm up?
0:21:44 > 0:21:48- Your blood needs to start flowing - around the body and muscles.
0:21:48 > 0:21:52- The muscles will warm up - and react better to exercise.
0:21:53 > 0:21:56- This will reduce the risk of injury.
0:21:56 > 0:22:01- We've done enough walking and need - to start moving at a jogging pace.
0:22:01 > 0:22:06- Accelerate to a speed that - you feel comfortable with.
0:22:06 > 0:22:10- With technique, keep your chest high - and the body straight.
0:22:10 > 0:22:15- Keep your shoulders back - and look straight ahead.
0:22:15 > 0:22:21- The strength of the body comes - from your core and stomach muscles.
0:22:21 > 0:22:26- Ensure that this is always solid - and strong during every exercise.
0:22:26 > 0:22:30- We move on to the rowing machine - that works the upper body...
0:22:30 > 0:22:33- ..including shoulders, - back and arms.
0:22:34 > 0:22:36- We'll complete - a ten-minute programme.
0:22:36 > 0:22:40- A minute of low intensity followed - by a minute of high intensity.
0:22:41 > 0:22:45- With the high intensity, - you must move as fast as you can.
0:22:45 > 0:22:47- Let's go.
0:22:52 > 0:22:54- Ten seconds to go.
0:22:55 > 0:22:59- Three, two, one - fantastic.
0:23:02 > 0:23:08- My body was working hard - at the end of that exercise.
0:23:08 > 0:23:14- It's important that people - don't push themselves too much.
0:23:14 > 0:23:21- You need to feel comfortable - and don't over-do it too early on.
0:23:21 > 0:23:25- The exercises we've done - have worked the heart...
0:23:25 > 0:23:31- ..but the equipment we've used - are good at working the muscles.
0:23:31 > 0:23:38- We have a variety of equipment that - targets different areas of the body.
0:23:39 > 0:23:43- This equipment works the legs - and specifically the hamstrings.
0:23:44 > 0:23:47- Another one works the quads - at the front of the leg.
0:23:48 > 0:23:52- We also have equipment - to work the back muscles.
0:23:52 > 0:23:58- We'll use the equipment - that works the chest muscles.
0:23:58 > 0:24:03- Place your hands on the handles - and slowly push forward.
0:24:03 > 0:24:10- Keep the core strong, your back - straight, chest high and head up.
0:24:10 > 0:24:17- Start with light weights - that feel comfortable to you.
0:24:18 > 0:24:22- Raise the weight - as your body responds.
0:24:22 > 0:24:27- Complete a few reps - - between 12 and 16.
0:24:27 > 0:24:30- Keep reps high to get blood - pumping around the muscles.
0:24:30 > 0:24:32- Thanks, Daf.
0:24:32 > 0:24:34- Have you got any more advice?
0:24:34 > 0:24:38- You'll need an induction with - a professional before you start.
0:24:38 > 0:24:43- It'll help you become accustom - to the gym and the equipment.
0:24:43 > 0:24:51- It would help to have a partner, - so you can encourage each other.
0:24:51 > 0:24:56- It will help you reach - any long term goals.
0:24:58 > 0:25:05- That was some great advice - on keeping fit in the new year.
0:25:05 > 0:25:13- On tonight's Heno, Shan Cothi talks - about the 10 Divas Concert on S4C.
0:25:13 > 0:25:20- We hear from female runners who are - training for Ras Cors Caron Race.
0:25:20 > 0:25:25- Forget Charlie's Angels, as these - are Arwel's Angels from Tregaron!
0:25:25 > 0:25:29- There's also a chat - with Tim Rhys Evans.
0:25:29 > 0:25:32- His choir has just released - a very special single.
0:25:32 > 0:25:36- All this and more on Heno, tonight - at 7.00pm with Angharad Mair.
0:25:36 > 0:25:40- At the start of the new year, many - of us count the cost of Christmas...
0:25:41 > 0:25:43- ..and find that we're - in some serious debt.
0:25:43 > 0:25:47- Our money expert, Gweirydd, will - have some advice after this break.
0:25:47 > 0:25:48- .
0:25:52 > 0:25:54- Subtitles
0:25:56 > 0:25:59- Welcome back.
0:25:59 > 0:26:01- We've got a New Year competition.
0:26:01 > 0:26:05- You don't have to sing, - but simply answer this question.
0:26:06 > 0:26:09- You can win either - a television or an iPad.
0:26:09 > 0:26:11- Here's the question.
0:26:11 > 0:26:15- What name is traditionally given - to 6 January?
0:26:16 > 0:26:21- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:26:21 > 0:26:26- Call us with your answer - on 08443 35 12 44.
0:26:27 > 0:26:31- It's 5p a minute plus your telephone - company's network access charge.
0:26:32 > 0:26:35- All entrants must be 18 or over.
0:26:35 > 0:26:38- The phone lines close at 3.00pm - on Monday 9 January.
0:26:38 > 0:26:43- Don't call after the lines close - or you may still be charged.
0:26:43 > 0:26:48- For full terms and conditions, - email us at prynhawnda@tinopolis.com
0:26:48 > 0:26:51- Good luck to you!
0:26:52 > 0:26:53- At this time of year...
0:26:53 > 0:26:58- ..many people worry about the debts - they've accrued over Christmas.
0:26:58 > 0:27:08- Don't worry, Gweirydd is here - to save the day.
0:27:17 > 0:27:26- We're all aware of debts - at this time of year.
0:27:26 > 0:27:35- January is bad enough anyway!
0:27:35 > 0:27:44- Debt has grown more than since 2006.
0:27:44 > 0:27:52- This is before the Christmas figures - are revealed.
0:27:52 > 0:27:59- Household debt has risen.
0:27:59 > 0:28:06- Rent and costs are higher.
0:28:07 > 0:28:17- Living costs will rise - and it's a tough time.
0:28:17 > 0:28:23- People can find themselves - in serious problems.
0:28:23 > 0:28:29- Rent increases and pay freezes - mean people have less money.
0:28:29 > 0:28:39- 50% of adults won't pay off their - Christmas debts by the end of 2017.
0:28:39 > 0:28:49- The problems get worse and worse.
0:28:49 > 0:28:53- As prices rise it gets - more difficult.
0:28:53 > 0:29:00- What's the solution?
0:29:00 > 0:29:05- Create a budget and stick to it.
0:29:09 > 0:29:13- Shop around for better deals on - electricity, gas, water and phones.
0:29:13 > 0:29:18- Try to get a better deal - on your home and car insurance.
0:29:18 > 0:29:25- Create a budget and stick to it.
0:29:26 > 0:29:28- That can save a lot of money.
0:29:28 > 0:29:34- It's easy to compare prices.
0:29:34 > 0:29:39- Speak to your present provider - first.
0:29:39 > 0:29:49- It will take you one day - but could save you a lot.
0:29:54 > 0:29:59- It's not the end of the world.
0:29:59 > 0:30:03- Get in touch with debt charities - like Citizen's Advice or Stepchange.
0:30:04 > 0:30:10- They will help you come up - with a plan for your debt.
0:30:10 > 0:30:14- The addresses are on your screens.
0:30:14 > 0:30:19- Don't use private companies.
0:30:19 > 0:30:29- They can help you a lot.
0:30:57 > 0:31:07- You need a clear credit score - before having one of these.
0:31:07 > 0:31:14- Good credit scores - are with people who don't need it.
0:31:14 > 0:31:24- Small things can affect - your credit rating.
0:31:30 > 0:31:32- You can easily slip further - into debt.
0:31:32 > 0:31:40- Use the charities for advice.
0:31:40 > 0:31:46- What is going to happen in 2017?
0:31:46 > 0:31:52- Trump's international trade policy - is going to be watched very closely.
0:31:52 > 0:32:02- He has promised to spend huge sums - on infrastructure projects.
0:32:13 > 0:32:23- He is very unpredictable.
0:32:41 > 0:32:46- We also have Brexit - to worry about.
0:32:47 > 0:32:57- Nobody really knows - what will happen post Brexit.
0:33:00 > 0:33:08- People have spent a lot - over Christmas.
0:33:08 > 0:33:13- There might be pressure on the Bank - of England to raise interest rates.
0:33:13 > 0:33:23- This would squeeze people's - spending power.
0:33:33 > 0:33:39- What about the Bank of England?
0:33:39 > 0:33:49- The Bank of England - is in a difficult situation.
0:33:50 > 0:33:55- It doesn't want to raise - interest rates.
0:33:55 > 0:33:58- There is so much personal debt.
0:33:58 > 0:34:04- I can't see rates going up.
0:34:04 > 0:34:10- Consider having a fixed-rate - mortgage for as long as possible.
0:34:10 > 0:34:14- I feel very flat!
0:34:14 > 0:34:19- It's an interesting time! - Gweirydd, thank you for that advice.
0:34:19 > 0:34:23- You might be preparing to go - back to work after Christmas...
0:34:23 > 0:34:25- ..or you already have, like us.
0:34:25 > 0:34:27- In the final part - of the programme...
0:34:27 > 0:34:31- ..Huw has some ideas on how - to dress smartly in the new year.
0:34:31 > 0:34:33- See you in a couple of minutes.
0:34:33 > 0:34:33- .
0:34:36 > 0:34:38- Subtitles
0:34:41 > 0:34:43- Welcome back.
0:34:44 > 0:34:49- Huw is back with some more fashion - tips as you to go back to work.
0:35:04 > 0:35:07- Many viewers don't have to go back - to work!
0:35:08 > 0:35:10- Let's welcome back Nia.
0:35:12 > 0:35:15- Nia is wearing clothes from Next.
0:35:15 > 0:35:18- Nia's jacket costs 40 from Next.
0:35:21 > 0:35:25- There aren't many new collections in - the shops.
0:35:26 > 0:35:29- They are full of sale items.
0:35:36 > 0:35:39- There are bargains to be had.
0:35:42 > 0:35:45- Many garments have been on sale - since August!
0:35:53 > 0:35:58- The jacket is from Next along - with the blouse and trousers.
0:36:03 > 0:36:06- These garments are all washable.
0:36:19 > 0:36:22- Simple follow the washing - instructions.
0:36:22 > 0:36:24- Read labels carefully.
0:36:25 > 0:36:28- Don't chuck everything in together.
0:36:36 > 0:36:38- Wash the jacket on its own.
0:36:39 > 0:36:41- This isn't a suit.
0:36:41 > 0:36:44- They are separate pieces.
0:36:54 > 0:36:57- These are great trousers - to wear to work.
0:36:59 > 0:37:01- The jacket is longer.
0:37:02 > 0:37:04- The jacket is slightly longer.
0:37:07 > 0:37:09- It's a one-button jacket.
0:37:12 > 0:37:14- Sian has returned.
0:37:21 > 0:37:23- It's a formal look.
0:37:26 > 0:37:30- We've kept everything formal - but comfortable.
0:37:32 > 0:37:34- Sian is wearing a shawl jacket.
0:37:35 > 0:37:37- It's collarless.
0:37:47 > 0:37:50- Be careful of what you wear - underneath it.
0:37:58 > 0:38:00- The jacket won't crease.
0:38:11 > 0:38:13- It's also lined.
0:38:14 > 0:38:16- You could add a leather belt.
0:38:17 > 0:38:19- Match it with a leather belt.
0:38:26 > 0:38:29- It's a great jacket to wear to work.
0:38:37 > 0:38:40- It's comfortable to wear at the - desk.
0:38:42 > 0:38:44- Invest in a few trousers.
0:38:46 > 0:38:48- Hana is our final model.
0:38:52 > 0:38:54- I love this look on Hana.
0:38:58 > 0:39:00- It looks so innocent.
0:39:02 > 0:39:04- She looks like an intern.
0:39:09 > 0:39:11- Imagine her at as an intern.
0:39:26 > 0:39:28- She looks conservative.
0:39:28 > 0:39:31- She wants to make an impression.
0:39:34 > 0:39:38- It's very fashionable with the white - collars.
0:39:38 > 0:39:41- The pussycat bows make a statement.
0:39:41 > 0:39:43- She will turn heads!
0:39:45 > 0:39:47- Hana's attire is from Red Herring.
0:39:48 > 0:39:50- The blouse is 26 and skirt is 28.
0:39:51 > 0:39:55- The shoes are priced 29 - from Red Herring.
0:39:56 > 0:39:59- Hana is young - and the look suits her.
0:40:00 > 0:40:03- The pussycat bows suit all ages.
0:40:12 > 0:40:15- Nia was wearing this bow earlier.
0:40:28 > 0:40:32- Hana can also wear pussycat bows - that were worn by her grandmother!
0:40:32 > 0:40:35- A huge bag contains everything.
0:40:42 > 0:40:44- What about 2017?
0:40:45 > 0:40:47- Tomorrow on Heno...
0:40:56 > 0:40:59- ..I would like at - the main trends of 2017.
0:41:01 > 0:41:02- Thank you, Huw.
0:41:02 > 0:41:06- Our Mwy Neu Lai quiz returns - tomorrow so you could win some cash.
0:41:07 > 0:41:11- Lisa Fearn is in the kitchen and - Lowri Cooke takes us to the cinema.
0:41:11 > 0:41:15- The Gossip Girls will also be here - with some straight talking.
0:41:15 > 0:41:19- After the news and weather on S4C - there's another chance to see...
0:41:19 > 0:41:23- ..the first in a new series - about the Llys Nini Animal Centre.
0:41:23 > 0:41:26- From all of us here in Llanelli, - goodbye.
0:41:27 > 0:41:27- .