0:00:06 > 0:00:08- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:19 > 0:00:22- Hello, good afternoon - and welcome to the programme.
0:00:23 > 0:00:27- Christmas is officially over - as today is Twelfth Night.
0:00:27 > 0:00:31- The decorations are down in our - house but how about you, Yvonne?
0:00:31 > 0:00:33- We're almost done!
0:00:34 > 0:00:37- But don't despair because - our Mwy Neu Lai quiz is back!
0:00:37 > 0:00:41- Yes, indeed, something to lift your - spirits at the start of the year.
0:00:41 > 0:00:42- You could win 100 or more!
0:00:43 > 0:00:48- You have to register to play - and the number is 08443 35 18 97.
0:00:49 > 0:00:54- Ring up to get your name into the - hat and the lines close at 2.30pm.
0:00:58 > 0:01:01- Lisa Fearn is in the kitchen - cooking salmon.
0:01:04 > 0:01:10- Lowri Cooke looks ahead - to this year's films...
0:01:10 > 0:01:13- ..including La La Land.
0:01:14 > 0:01:18- The weather has turned today but - what about the rest of the weekend?
0:01:18 > 0:01:23- I'll be here later on with - the latest weather forecast.
0:01:24 > 0:01:29- Stay with us over the next 50 - minutes, welcome to Prynhawn Da.
0:01:33 > 0:01:36- We begin with our Gossip Girls.
0:01:36 > 0:01:40- A warm welcome to Ellen Llewellyn, - Sian Jones and Llio Silyn.
0:01:41 > 0:01:46- Later in the programme, we'll - discuss the New Year's Honours.
0:01:47 > 0:01:51- Many familiar Welsh names - have been honoured by the Queen.
0:01:51 > 0:01:53- But what is your opinion?
0:01:54 > 0:01:58- Do you agree with them and wonder - what all the fuss is about?
0:01:58 > 0:02:01- Or do you think the system - is all wrong?
0:02:01 > 0:02:06- Contact us on 01554 880 880 - email prynhawnda@tinopolis.com...
0:02:07 > 0:02:13- ..use the Prynhawn Da Facebook page - or vote using #ClwbClecs on Twitter.
0:02:20 > 0:02:23- Quickly, ladies, - what is your opinion?
0:02:24 > 0:02:28- My father has an MBE - and my father in law has an OBE.
0:02:30 > 0:02:32- We are very proud of them.
0:02:35 > 0:02:38- I'm not sure, - so many people deserve honours.
0:02:40 > 0:02:42- How do you choose?
0:02:43 > 0:02:47- Famous people get - so much attention already.
0:02:48 > 0:02:51- Do enough ordinary people - get honoured?
0:02:52 > 0:02:55- I don't have a problem - with the honours...
0:02:56 > 0:03:00- ..but I do have a problem - with the British Empire.
0:03:01 > 0:03:05- It has created a lot of suffering - over the years.
0:03:06 > 0:03:12- I just can't comprehend - the whole system.
0:03:13 > 0:03:17- A difference of opinion here - with our Gossip Girls.
0:03:17 > 0:03:23- If you feel strongly about this - issue, we'd love to hear from you.
0:03:23 > 0:03:27- Phone 01554 880 880 or email - prynhawnda@tinopolis.com
0:03:30 > 0:03:34- Lisa Fearn is waiting for us - in the kitchen.
0:03:34 > 0:03:36- Happy New Year to you, Lisa.
0:03:37 > 0:03:39- Happy New Year to you.
0:03:48 > 0:03:51- I've got some clean, fresh flavours.
0:04:01 > 0:04:05- Salmon is perfect to eat after - eating so much rich food...
0:04:05 > 0:04:07- ..at Christmas.
0:04:23 > 0:04:27- Many people use extra virgin - coconut oil.
0:04:30 > 0:04:32- It's very fashionable.
0:04:32 > 0:04:35- Many people apply it to their skin.
0:04:36 > 0:04:38- You can use it when cooking.
0:04:48 > 0:04:50- It is hard in the jar.
0:04:56 > 0:05:02- It's solid at room temperature but - melts when placed in the frying pan.
0:05:02 > 0:05:05- You don't have to use too much.
0:05:08 > 0:05:10- You just want a taste.
0:05:13 > 0:05:15- Place the salmon in a bag.
0:05:20 > 0:05:23- It's a way of keeping things clean.
0:05:25 > 0:05:27- Add some Cajun seasoning.
0:05:31 > 0:05:33- Add some oil as well.
0:05:44 > 0:05:46- It's a great idea.
0:05:47 > 0:05:49- Close the bag and give it a shake.
0:05:50 > 0:05:52- It's less messy.
0:05:54 > 0:05:57- Leave the flavours to soak up.
0:06:03 > 0:06:06- The pour-and-store bags - are great to use.
0:06:13 > 0:06:16- It's a change to eat fish - at this time of year.
0:06:23 > 0:06:25- It is quite a rich fish.
0:06:34 > 0:06:36- But not as rich as red meat.
0:06:37 > 0:06:40- I've got some cucumber and - sweetcorn.
0:06:45 > 0:06:48- Remove the centre of the cucumber.
0:06:55 > 0:06:59- Slice it down the middle and into - four strips.
0:07:08 > 0:07:10- You want pieces of the same size.
0:07:11 > 0:07:13- Place it into the bowl.
0:07:17 > 0:07:20- I've also got some spring onions.
0:07:25 > 0:07:27- Slice these spring onions.
0:07:38 > 0:07:42- The vegetables - are all about the same size.
0:07:43 > 0:07:45- Next, we have sweetcorn.
0:07:51 > 0:07:53- You can used tinned.
0:08:03 > 0:08:05- I can't do that!
0:08:08 > 0:08:12- There's plenty of fresh in the shops - at this time of year.
0:08:12 > 0:08:15- Slice the corn off the cob.
0:08:15 > 0:08:17- It's so easy to do.
0:08:37 > 0:08:42- Ideally, leave the sweetcorn to - cool before adding to the salad.
0:08:48 > 0:08:51- Next, I'll add some avocado.
0:08:53 > 0:08:55- Air makes the avocado brown.
0:08:57 > 0:09:01- after a while.
0:09:01 > 0:09:03- I love avocados.
0:09:17 > 0:09:20- More people eat avocados with - salads.
0:09:21 > 0:09:24- They are packed full of nutrients.
0:09:25 > 0:09:28- You can add some chilli - for that extra kick.
0:09:34 > 0:09:37- You can also have frozen chilli.
0:09:49 > 0:09:52- Slice of chilli - have been chopped up and frozen.
0:10:01 > 0:10:05- Next, squeeze some lemon - into the salad.
0:10:05 > 0:10:07- It's going to be spicy!
0:10:10 > 0:10:14- Pour in some of white wine vinegar - and a touch of oil.
0:10:18 > 0:10:20- Now to serve it.
0:10:22 > 0:10:24- Place it on a plate.
0:10:29 > 0:10:33- Create a bed of salad and - season with salt and pepper.
0:10:40 > 0:10:43- Place the salmon - to one side on the plate.
0:10:45 > 0:10:47- Finish with some coriander.
0:11:00 > 0:11:03- Add a lemon side on the side - and some avocado slices.
0:11:03 > 0:11:05- It looks lovely.
0:11:11 > 0:11:14- That looks lovely and healthy.
0:11:16 > 0:11:20- Later on, we'll have our first - Mwy Neu Lai quiz of 2017.
0:11:21 > 0:11:24- The number to register - is 08443 35 18 97.
0:11:25 > 0:11:30- You could win more than 100 - and the lines close at 2.30pm.
0:11:31 > 0:11:36- Lowri Cooke joins us to discuss - the films coming up in 2017.
0:11:37 > 0:11:39- Join us after this short break.
0:11:39 > 0:11:40- .
0:11:49 > 0:11:51- Subtitles
0:11:52 > 0:11:54- Welcome back.
0:11:55 > 0:11:59- If you didn't register - for Mwy Neu Lai during the break...
0:12:00 > 0:12:10- ..the number is 08443 35 18 97 - and the phone lines close at 2.30pm.
0:12:14 > 0:12:19- Time now to look ahead to the - films of 2017 with Lowri Cooke.
0:12:19 > 0:12:22- Happy New Year to you, Lowri.
0:12:22 > 0:12:24- Happy New Year to you too.
0:12:25 > 0:12:30- La La Land comes out next week - and has had a lot of attention.
0:12:31 > 0:12:33- Here's a clip.
0:12:37 > 0:12:40- # A sky with no ceiling
0:12:40 > 0:12:44- # The sunset inside a frame
0:12:46 > 0:12:52- # Here's to the ones who dream
0:12:52 > 0:12:58- # Foolish as they may seem
0:12:58 > 0:13:04- # Here's to the hearts that ache
0:13:04 > 0:13:10- # Here's to the mess we make #
0:13:30 > 0:13:32- This is a musical drama.
0:13:42 > 0:13:44- It's set in Los Angeles.
0:13:46 > 0:13:48- It opens next week.
0:13:51 > 0:13:54- It echoes the golden age - of Hollywood.
0:14:07 > 0:14:10- The two leads work well together.
0:14:10 > 0:14:12- It's already got seven nomination - for the Golden Globes.
0:14:12 > 0:14:14- This is an Oscar favourite.
0:14:15 > 0:14:18- Let's take a look at a clip - from Jackie.
0:14:18 > 0:14:21- They need to know that real men - actually lived here.
0:14:24 > 0:14:27- I've grown accustomed to a divide - between what people believe...
0:14:27 > 0:14:29- ..and what I know to be real.
0:14:29 > 0:14:31- How would you like him remembered?
0:14:31 > 0:14:33- There should be more horses, - more soldiers...
0:14:34 > 0:14:35- Why are you doing this, Mrs Kennedy?
0:14:35 > 0:14:37- Why are you doing this, Mrs Kennedy?- - There's more crying and cameras.
0:14:37 > 0:14:39- This is making us look - like barbarians.
0:14:40 > 0:14:41- You don't have to do this.
0:14:41 > 0:14:42- I will march with Jack.
0:14:43 > 0:14:44- Alone if necessary.
0:14:45 > 0:14:47- I'm not the First Lady anymore.
0:14:56 > 0:14:59- There was only one Jackie.
0:15:07 > 0:15:10- It's Jackie Kennedy then Onassis.
0:15:12 > 0:15:14- The film focuses on the widow.
0:15:17 > 0:15:20- It follows the assassination of JFK.
0:15:29 > 0:15:32- Natalie Portman portrays Jackie.
0:15:33 > 0:15:36- She wanted to keep his legacy alive.
0:15:40 > 0:15:43- Jackie wanted to continue with JFK's - legacy.
0:15:44 > 0:15:47- Let's take a look at a clip - from T2 Trainspotting.
0:15:47 > 0:15:48- Choose life.
0:15:48 > 0:15:53- Choose Facebook, Twitter, Instagram - and hope someone, somewhere cares.
0:15:53 > 0:15:54- I missed you, man.
0:15:54 > 0:15:56- I missed you too, Spud.
0:15:56 > 0:16:00- Choose looking up old flames, - wishing you'd done it differently.
0:16:00 > 0:16:02- Do you still take heroin?
0:16:02 > 0:16:03- Do you still take heroin?- - No.
0:16:03 > 0:16:07- And choose watching history - repeating itself.
0:16:08 > 0:16:09- Hello Franco.
0:16:09 > 0:16:10- Hello Franco.- - Simon.
0:16:20 > 0:16:22- Renton and Begby are back!
0:16:34 > 0:16:37- Sick Boy and Spud are also back.
0:16:38 > 0:16:41- The mischievous group are back.
0:16:45 > 0:16:47- The first film was a cult film.
0:16:53 > 0:16:56- It set a standard for British films.
0:17:04 > 0:17:07- I can't wait to see it - at the end of January.
0:17:21 > 0:17:23- We also have 50 Shades Darker.
0:17:41 > 0:17:44- Christian has return - to Anastasia's life.
0:17:46 > 0:17:48- Is she in control now?
0:17:51 > 0:17:54- Find out more on Valentine's Day.
0:18:02 > 0:18:04- Beauty and the Beast as well.
0:18:07 > 0:18:09- This is a live-action film.
0:18:09 > 0:18:12- We all remember the Disney film.
0:18:13 > 0:18:16- Emma Watson portrays Belle.
0:18:27 > 0:18:31- Dan Stevens from Downton Abbey - plays the Beast.
0:18:35 > 0:18:37- A Welsh actor also plays Gaston.
0:18:43 > 0:18:45- We also have Wonder Woman.
0:18:58 > 0:19:01- Finally, one for the girls!
0:19:01 > 0:19:04- At last, there's a female - superhero.
0:19:05 > 0:19:07- It's set in World War II.
0:19:16 > 0:19:21- It's similar to a film that comes - out in September called Dunkirk.
0:19:27 > 0:19:29- Harry Styles stars in Dunkirk.
0:19:45 > 0:19:49- I look forward to this thriller - set in World War II.
0:19:50 > 0:19:52- There are so many films to come.
0:19:56 > 0:19:59- There are also follow ons - for Star Wars.
0:19:59 > 0:20:04- Time now to find out what's going on - in your area with our Calendar.
0:20:06 > 0:20:12- The Wales and Basque Country gig is - held at The White Lion in Talybont.
0:20:12 > 0:20:17- It's tonight at 7.30pm - with performers from both nations.
0:20:19 > 0:20:24- Tomorrow, a gala concert is at - The Tabernacle in Machynlleth.
0:20:25 > 0:20:30- It starts at 7.30pm, tickets are 10 - and there's a welcome for everyone.
0:20:31 > 0:20:35- On Saturday, the Carmarthenshire - and Pembrokeshire Urdd Forum gig...
0:20:36 > 0:20:42- ..is at Lampeter Victoria Hall with - Candelas and CPT Smith from 8.00pm.
0:20:42 > 0:20:46- Advanced tickets cost 8 - and 10 on the door.
0:20:48 > 0:20:52- A football club is held on Fridays - from 4.00pm to 4.45pm...
0:20:52 > 0:20:57- ..by the West Carmarthenshire - Welsh Language Initiative...
0:20:57 > 0:21:02- ..for Reception children - at the Pod, Trinity Saint David.
0:21:03 > 0:21:07- Contact the Initiative - for further information.
0:21:09 > 0:21:12- Plenty to do across Wales - this weekend.
0:21:13 > 0:21:15- Steff joins us from - the weather team.
0:21:16 > 0:21:19- What's the outlook for the weekend?
0:21:33 > 0:21:37- We have started the new year - with unsettled weather.
0:21:42 > 0:21:46- We've received a lot of - photographs.
0:21:46 > 0:21:48- Today, the weather has turned.
0:22:00 > 0:22:03- The wet weather - will clear overnight.
0:22:04 > 0:22:07- This weekend - will be cloudy and dull.
0:22:13 > 0:22:15- But it will remain dry and mild.
0:22:24 > 0:22:27- Temperatures will reach around 10C.
0:22:27 > 0:22:30- The weather will turn to rain again - on Monday.
0:22:30 > 0:22:34- Only minutes remain for you to - register for our Mwy Neu Lai quiz.
0:22:34 > 0:22:37- Just dial 08443 35 18 97 - to win more than 100.
0:22:39 > 0:22:44- The Gossip Girls will be discussing - the New Year's honours list.
0:22:44 > 0:22:46- See you after this short break.
0:22:47 > 0:22:47- .
0:22:59 > 0:23:01- Subtitles
0:23:02 > 0:23:04- Welcome back to Prynhawn Da.
0:23:05 > 0:23:07- We also welcome back - our Gossip Girls...
0:23:07 > 0:23:11- ..Sian Jones, Llio Silyn - and Ellen Llewellyn.
0:23:13 > 0:23:19- We have been running a Twitter poll - for our viewers.
0:23:19 > 0:23:25- Today, we're discussing - the New Year's honours.
0:23:25 > 0:23:31- 21% agree with the system, - 71% disagree...
0:23:31 > 0:23:41- ..and 8% don't care either way.
0:23:53 > 0:24:02- What do our ladies think - of these results?
0:24:02 > 0:24:08- It doesn't surprise me.
0:24:08 > 0:24:15- S4C viewers would think like that.
0:24:15 > 0:24:21- My father had an MBE.
0:24:21 > 0:24:29- My father-in-law had an OBE.
0:24:29 > 0:24:38- He came from the mining family.
0:24:38 > 0:24:45- He went on to have a career - in education.
0:24:45 > 0:24:49- He never wore his OBE.
0:24:50 > 0:24:56- He was still proud.
0:24:56 > 0:25:01- My father had a MBE - for being a farmer.
0:25:02 > 0:25:07- They liked to be recognized.
0:25:07 > 0:25:17- We are very proud.
0:25:26 > 0:25:36- I don't think these people - don't deserve to be honoured.
0:25:38 > 0:25:43- So many people aren't well known.
0:25:44 > 0:25:51- They are not recognized.
0:25:52 > 0:26:02- Many volunteers do excellent work.
0:26:02 > 0:26:11- We don't recognize people enough.
0:26:12 > 0:26:20- Community people do get honoured.
0:26:20 > 0:26:30- My father was a normal person.
0:26:34 > 0:26:44- There was so much suffering - in the Empire.
0:26:45 > 0:26:52- Most people who voted - would agree with me.
0:26:52 > 0:26:56- We are learning more about - the British Empire.
0:26:56 > 0:27:06- We are learning more about - the British Empire.
0:27:06 > 0:27:12- Benjamin Zephanaiah - refused an honour.
0:27:12 > 0:27:22- His family suffered - under the Empire.
0:27:24 > 0:27:32- I don't begrudge - your father's recognition.
0:27:32 > 0:27:41- David Jones says it's not - fashionable to have letters...
0:27:42 > 0:27:45- ..after you name.
0:27:49 > 0:27:56- Another correspondent says - volunteers deserve honours.
0:27:56 > 0:28:06- They work with cancer patients - and the blind.
0:28:09 > 0:28:19- We have our own honours system - in Wales.
0:28:23 > 0:28:28- We have the Gorsedd - and the St David's honours.
0:28:28 > 0:28:38- Everyone knows about volunteers.
0:28:38 > 0:28:48- Should people who get paid - get an honour?
0:28:49 > 0:28:53- The system can create an elitism.
0:28:54 > 0:28:57- Recognition is a good thing.
0:28:58 > 0:29:05- We should all agree.
0:29:05 > 0:29:12- Offical recognition - could be a problem.
0:29:14 > 0:29:22- Our next topic - is shopping in your pyjamas.
0:29:22 > 0:29:32- Tesco has in the past banned people - from shopping in their pyjamas.
0:29:37 > 0:29:42- Have you shopped in your pyjamas?
0:29:42 > 0:29:46- I have never done it!
0:29:46 > 0:29:49- It's a onesie, I think.
0:29:49 > 0:29:52- They are tolerated.
0:29:53 > 0:29:58- Dressing gowns are odd.
0:29:58 > 0:30:06- It take seconds to put clothes on.
0:30:07 > 0:30:11- My son saw a parent in pyjamas.
0:30:11 > 0:30:21- He was really shocked!
0:30:23 > 0:30:28- If a five year old disagrees, - then I do too.
0:30:28 > 0:30:32- Not clothes make a person.
0:30:32 > 0:30:36- You have to have standards.
0:30:37 > 0:30:42- It's about self respect.
0:30:42 > 0:30:52- I wear mascara - before answering the door.
0:30:54 > 0:30:58- I know someone who had - an accident in their pyjamas.
0:30:58 > 0:31:00- Thank you, ladies.
0:31:01 > 0:31:06- That's it from us for now, but after - the break we'll play Mwy Neu Lai.
0:31:06 > 0:31:10- Lisa is also back in the kitchen - preparing berry and coconut slices.
0:31:10 > 0:31:14- Join us in a few minutes.
0:31:14 > 0:31:16- .
0:31:17 > 0:31:17- Subtitles
0:31:17 > 0:31:19- Subtitles- - Subtitles
0:31:26 > 0:31:31- It's time to play...
0:31:31 > 0:31:37- Mwy Neu Lai.
0:31:37 > 0:31:47- We should have a caller on the line.
0:31:49 > 0:31:52- from Llwyndrain, near Crymych.
0:31:52 > 0:31:59- What's the weather like - in your area today?
0:31:59 > 0:32:03- It's not raining now.
0:32:03 > 0:32:07- We'll ask you a series of questions - and the answers are numbers.
0:32:07 > 0:32:09- You don't need to know the number...
0:32:09 > 0:32:13- ..but simply if the answer is higher - or lower than the previous number.
0:32:14 > 0:32:16- There's 10 for each correct answer.
0:32:16 > 0:32:18- Today's starting number is 6.
0:32:18 > 0:32:21- Your 60 seconds starts as soon as - Yvonne asks the first question.
0:32:22 > 0:32:23- How many days are in January?
0:32:23 > 0:32:24- Higher.
0:32:24 > 0:32:25- Higher.- - Correct - 31.
0:32:25 > 0:32:25- Higher.
0:32:25 > 0:32:28- How many years are in a century?
0:32:28 > 0:32:29- Higher.
0:32:29 > 0:32:30- Higher.- - Correct - 100.
0:32:30 > 0:32:33- What is 3 X 3 - - higher or lower than 100?
0:32:33 > 0:32:33- Lower.
0:32:33 > 0:32:34- Lower.- - Correct - 9.
0:32:35 > 0:32:37- How many colours - are on the Welsh flag?
0:32:37 > 0:32:37- Lower.
0:32:37 > 0:32:39- Lower.- - Correct - 3.
0:32:39 > 0:32:41- What is Lampeter's population?
0:32:42 > 0:32:42- Higher.
0:32:42 > 0:32:43- Higher.- - Correct - about 3,000.
0:32:44 > 0:32:45- How many is a dozen?
0:32:45 > 0:32:46- Lower.
0:32:46 > 0:32:48- Lower.- - Correct - 12.
0:32:48 > 0:32:51- How many miles are from Swansea - to Abergele?
0:32:51 > 0:32:52- Higher.
0:32:52 > 0:32:53- Higher.- - Correct - 174.
0:32:54 > 0:32:58- How many players - are in a football team?
0:32:58 > 0:32:58- Lower.
0:32:58 > 0:32:59- Lower.- - Correct - 7.
0:33:00 > 0:33:02- How many days are in a normal year?
0:33:02 > 0:33:03- Higher.
0:33:03 > 0:33:05- Higher.- - Correct - 365.
0:33:06 > 0:33:09- How many letters are in the word - Gwener (Friday)?
0:33:09 > 0:33:10- Lower.
0:33:10 > 0:33:12- Lower.- - Correct - 6.
0:33:12 > 0:33:14- How many pennies are in 5?
0:33:14 > 0:33:15- Higher.
0:33:15 > 0:33:16- Higher.- - Correct - 500.
0:33:16 > 0:33:19- How many minutes are in two hours?
0:33:19 > 0:33:21- Lower.
0:33:22 > 0:33:27- Correct - 120.
0:33:27 > 0:33:30- Your time is up!
0:33:30 > 0:33:35- Congratulations, you've won 120!
0:33:35 > 0:33:43- Thank you very much.
0:33:44 > 0:33:49- That's brilliant.
0:33:49 > 0:33:52- Thank you for playing...
0:33:52 > 0:33:54- Thank you for playing...- - Mwy Neu Lai!
0:34:00 > 0:34:06- Congratulations to Eunice Anthony - who won 120.
0:34:06 > 0:34:10- Happy New Year, Eunice!
0:34:10 > 0:34:18- We're back in the kitchen with Lisa.
0:34:18 > 0:34:27- Berry and coconut slices - are on the menu now.
0:34:27 > 0:34:31- They are easy to make.
0:34:31 > 0:34:37- They are very moreish.
0:34:37 > 0:34:46- I'm starting with the pastry.
0:34:46 > 0:34:56- Use flour, butter and an egg.
0:35:06 > 0:35:16- I'm using a machine.
0:35:16 > 0:35:22- You can mix with your hands.
0:35:22 > 0:35:29- Some people don't like - the feel of flour.
0:35:29 > 0:35:36- You can also buy ready-made pastry.
0:35:36 > 0:35:43- This will line the tin.
0:35:44 > 0:35:51- You can just push the pastry - into the tin.
0:35:51 > 0:35:58- It is 50% fat.
0:35:58 > 0:36:03- Just push it into the tin.
0:36:03 > 0:36:08- You don't need a rolling pin.
0:36:08 > 0:36:16- Kids will love this.
0:36:16 > 0:36:26- Get the pastry even and level.
0:36:37 > 0:36:40- Measure the tin over the pastry.
0:36:41 > 0:36:46- I try to make things easy.
0:36:46 > 0:36:52- Keep things simple.
0:36:52 > 0:36:56- You can put the pastry - back in the fridge.
0:36:56 > 0:37:01- Don't refreeze it.
0:37:01 > 0:37:10- Use two eggs in the bowl.
0:37:15 > 0:37:24- You can use a normal cup.
0:37:24 > 0:37:29- Half a cup of caster sugar - into the eggs.
0:37:29 > 0:37:35- Use a hand whisk.
0:37:35 > 0:37:44- You want the eggs and sugar - to combine.
0:37:44 > 0:37:49- Add two cups of coconut.
0:37:50 > 0:37:54- Mix them all up.
0:37:55 > 0:37:58- It is desiccated coconut.
0:37:58 > 0:38:07- It's quite healthy.
0:38:07 > 0:38:17- Mix it all together.
0:38:18 > 0:38:28- It looks like scrambled eggs!
0:38:33 > 0:38:37- Use some leftover cranberry sauce.
0:38:38 > 0:38:48- I'm using raspberry jam.
0:38:52 > 0:38:57- There are no rules!
0:38:57 > 0:39:03- Use any kind of berries you wish.
0:39:03 > 0:39:13- You can use a mix of dried - and fresh.
0:39:20 > 0:39:27- Put it all on top of the pastry.
0:39:27 > 0:39:32- 40 minutes in a 180C oven.
0:39:32 > 0:39:42- It's Gas Mark 4 or 5.
0:39:43 > 0:39:48- Cover the pastry as tidy - as possible.
0:39:49 > 0:39:57- I have one I prepared earlier.
0:39:57 > 0:40:07- It cuts very nice.
0:40:11 > 0:40:13- Mari has joined us.
0:40:13 > 0:40:16- What delights are on Heno tonight?
0:40:17 > 0:40:21- The piano and harp duo, Piantel are - Annette Bryn Parri and Dylan Cernyw.
0:40:21 > 0:40:24- The duo join us for a chat - and perform for us tonight.
0:40:24 > 0:40:27- The journalist, Iolo ap Dafydd - drops in for a chat.
0:40:27 > 0:40:34- The actress, Catherine Ayers chats - about the new series of Byw Celwydd.
0:40:35 > 0:40:38- On tonight's Heno, - we try to help you get fit.
0:40:38 > 0:40:44- Yvonne reports from a new fitness - centre in the heart of Cardiff.
0:40:44 > 0:40:47- We meet the young Anglesey athlete, - Cari Hughes.
0:40:47 > 0:40:57- Cari represents Great Britain at - an international race in Edinburgh.
0:40:57 > 0:41:07- You can also enter our competition.
0:41:07 > 0:41:09- Let's sample it.
0:41:10 > 0:41:11- It's very nice.
0:41:12 > 0:41:17- They are like biscuits.
0:41:18 > 0:41:20- Ten out of ten!
0:41:21 > 0:41:23- Something your gran would cook.
0:41:23 > 0:41:27- That's it from us today but - we'll have more for you next week.
0:41:27 > 0:41:30- On Monday, we celebrate - the legends of Wales.
0:41:30 > 0:41:34- Sian Roberts rustles up a curry - and Marion offers some beauty tips.
0:41:34 > 0:41:38- Parti Bwyd Beca visits Crymych next - after the news and weather on S4C.
0:41:38 > 0:41:39- Until next week, goodbye.
0:41:39 > 0:41:40- .