0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:23- Hello and welcome to Prynhawn Da - at the start of another week.
0:00:23 > 0:00:26- We hope you all had a good weekend.
0:00:26 > 0:00:29- It's a proper Monday - in terms of the weather.
0:00:30 > 0:00:35- Yes, it's dark and wet so snuggle up - in front of the fire and join us.
0:00:36 > 0:00:40- Catrin Gerallt casts her eye - over the weekend headlines.
0:00:40 > 0:00:43- This is what else we have for you.
0:00:43 > 0:00:47- Regular viewers will recognize - today's guest in the kitchen.
0:00:47 > 0:00:54- Sian Roberts rustles up a curry - using Christmas leftovers.
0:00:55 > 0:00:59- Angharad Pearce Jones is at the - Llantarnam Grange Arts Centre...
0:00:59 > 0:01:03- ..to view its latest exhibition - called Zoomorphic.
0:01:03 > 0:01:09- Marion has tips on the essential - items for our make-up bags.
0:01:09 > 0:01:16- Dr Elin Jones chats about 2017 - being the Year of Legends in Wales.
0:01:17 > 0:01:21- Join Owain and me for all this on - your Monday edition of Prynhawn Da.
0:01:27 > 0:01:31- We start the programme - as is customary for a Monday...
0:01:31 > 0:01:33- ..by looking at - the weekend headlines.
0:01:33 > 0:01:35- Catrin Gerallt joins us today.
0:01:36 > 0:01:37- Welcome to the programme.
0:01:38 > 0:01:40- Thank you.
0:01:40 > 0:01:45- What stories have caught your eye?
0:01:45 > 0:01:58- We start in the world of politics - and a cartoon featuring Theresa May.
0:01:59 > 0:02:06- Brexit has been dominating - the headlines again.
0:02:06 > 0:02:10- The cartoon featured - in The Sunday Times...
0:02:10 > 0:02:21- ..under the headline of "That's - One Way To Flush Your Enemies Out."
0:02:21 > 0:02:26- It about the argument - between Theresa May...
0:02:26 > 0:02:39- ..and Sir Ivan Rogers.
0:02:39 > 0:02:44- Sir Ivan was the UK ambassador - for the EU...
0:02:45 > 0:02:50- ..but he has resigned.
0:02:51 > 0:02:57- Sir Ivan was meant to meet - with David Cameron...
0:03:06 > 0:03:16- We don't know what is going to - happen in the world of politics.
0:03:16 > 0:03:22- David Cameron has stayed - in the shadows...
0:03:22 > 0:03:37- ..since his resignation.
0:03:37 > 0:03:44- Some people have agreed - with Sir Ivan Rogers...
0:03:44 > 0:03:49- ..in that it will take many years...
0:03:50 > 0:04:00- ..for Brexit to come into effect.
0:04:00 > 0:04:04- A lot of right wing parties - have come to the fore...
0:04:05 > 0:04:11- ..all over Europe.
0:04:12 > 0:04:20- If Britain is successful - with Brexit...
0:04:20 > 0:04:26- ..then it could have - a domino effect...
0:04:26 > 0:04:31- ..all across Britain.
0:04:32 > 0:04:37- Theresa May looks like a witch - in the cartoon!
0:04:37 > 0:04:40- It isn't the best image for her.
0:04:40 > 0:04:46- Another headline looks towards - the Church in Wales.
0:04:46 > 0:04:51- This year marks 20 years...
0:04:51 > 0:04:55- ..since the Church in Wales - ordained its first women priests.
0:04:55 > 0:04:59- Yes, that's right.
0:04:59 > 0:05:07- I was very happy - to see this headline.
0:05:07 > 0:05:13- Some 61 women were ordained - as priests...
0:05:13 > 0:05:18- ..20 years ago.
0:05:19 > 0:05:28- I was the correspondent - with Radio Cymru...
0:05:28 > 0:05:42- ..and reported on the story about - the ordination of women.
0:05:42 > 0:05:57- A lot of people spoke out about - ordaining women.
0:06:03 > 0:06:12- All of the worries have disappeared.
0:06:12 > 0:06:18- These days, - people have accepted women priests.
0:06:18 > 0:06:22- All the cathedrals across Wales...
0:06:23 > 0:06:26- ..were celebrating - across the weekend.
0:06:26 > 0:06:33- We'll also see the - first women bishop...
0:06:34 > 0:06:36- ..who will be ordained at the end - of the month.
0:06:37 > 0:06:41- It was a weekend of celebration - for one of Wales's greatest stars.
0:06:41 > 0:06:44- The singing sensation, - Dame Shirley Bassey...
0:06:44 > 0:06:47- ..celebrated her 80th birthday - yesterday.
0:06:48 > 0:07:00- We had to celebrate this birthday.
0:07:00 > 0:07:07- Wales On Sunday had a lot of - photographs...
0:07:07 > 0:07:12- ..about her career - that has spanned over 60 years.
0:07:12 > 0:07:18- She's been called a diva...
0:07:18 > 0:07:23- ..but has also managed - to sustain her career...
0:07:23 > 0:07:31- ..and is still a great singer.
0:07:32 > 0:07:47- I suspect she was the first major - star from Wales.
0:07:49 > 0:07:53- She has produced over 30 albums and - over 100 singles.
0:07:53 > 0:07:58- She continues to fill concert halls.
0:07:58 > 0:08:02- Yes, she continues to fill concert - halls.
0:08:02 > 0:08:06- Her voice is still very strong.
0:08:07 > 0:08:11- Tom Jones has paid tribute - to Shirley Bassey.
0:08:11 > 0:08:16- He remembers her walking off his - programme!"
0:08:16 > 0:08:18- She looks fantastic.
0:08:18 > 0:08:22- Today is your final chance - to enter our New Year's Competition.
0:08:22 > 0:08:26- You could win an iPad or television - by answering this question:
0:08:26 > 0:08:31- What name is traditionally given - to 6 January?
0:08:32 > 0:08:36- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:08:36 > 0:08:45- Call us with your answer - on 08443 35 12 44.
0:08:45 > 0:08:50- Get dialling now - as you've got nothing to lose.
0:08:50 > 0:08:55- It's 5p a minute plus your telephone - company's network access charge.
0:08:55 > 0:08:57- All entrants must be 18 or over.
0:08:57 > 0:09:00- The phone lines close - at 3.00pm today.
0:09:00 > 0:09:04- Don't call after the lines close - or you may still be charged.
0:09:04 > 0:09:08- For full terms and conditions, - email us on prynhawnda@tinopolis.com
0:09:08 > 0:09:12- Good luck to you!
0:09:12 > 0:09:16- Nothing beats a curry to warm us up - at the start of January.
0:09:16 > 0:09:20- After the break, Sian Roberts - has a family recipe using leftovers.
0:09:20 > 0:09:25- Angharad Pearce Jones also visits - the Zoomorphic exhibition...
0:09:25 > 0:09:28- ..at the Llantarnam Grange - Arts Centre in Cwmbran.
0:09:28 > 0:09:31- Join us in a few minutes.
0:09:31 > 0:09:31- .
0:09:39 > 0:09:41- Subtitles
0:09:45 > 0:09:46- Welcome back to Prynhawn Da.
0:09:47 > 0:09:49- I'm delighted to welcome someone...
0:09:49 > 0:09:52- ..who was a regular contributor - to our programmes in the past...
0:09:52 > 0:09:57- ..but Sian Roberts is making her - debut in the kitchen today.
0:09:57 > 0:10:00- Welcome to the programme.
0:10:00 > 0:10:06- Thank you.
0:10:06 > 0:10:14- You were Sian Bassett in the past.
0:10:14 > 0:10:18- It's my debut in the kitchen.
0:10:18 > 0:10:21- No pressure!
0:10:21 > 0:10:24- What are you making for us today?
0:10:25 > 0:10:29- The first dish is a family recipe - for a curry...
0:10:29 > 0:10:32- ..that uses leftovers - from the Christmas period.
0:10:32 > 0:10:37- You can use any vegetable for this.
0:10:37 > 0:10:42- Before you start...
0:10:43 > 0:10:49- ..you should soak some ginger - in some water.
0:10:50 > 0:10:55- It means you can use - the whole thing.
0:10:56 > 0:11:03- You also need to rest some rice - in water.
0:11:04 > 0:11:10- The ginger softens in the water.
0:11:11 > 0:11:15- It means you can use - all of the ginger.
0:11:15 > 0:11:19- I bought fresh ginger this weekend.
0:11:19 > 0:11:23- It's very good for you.
0:11:23 > 0:11:35- Fresh ginger is much nicer for you.
0:11:35 > 0:11:42- A lot of people don't know - how to treat fresh ginger.
0:11:42 > 0:11:47- You should peel it.
0:11:47 > 0:11:52- This has been left in water - to soak for an hour...
0:11:52 > 0:12:00- ..and it has all softened.
0:12:01 > 0:12:08- I've fried some onions...
0:12:08 > 0:12:13- ..and can add some garlic - and the ginger.
0:12:13 > 0:12:21- Chop it finely...
0:12:21 > 0:12:26- ..as it gives a better flavour.
0:12:26 > 0:12:30- Could you add meat to this dish?
0:12:31 > 0:12:35- When I have a Sunday dinner...
0:12:35 > 0:12:42- ..I don't have a lot of meat left - as I've got two sons...
0:12:43 > 0:12:48- ..so I just use the leftover - vegetables.
0:12:49 > 0:12:57- You can use parsnips and - butternut squash.
0:12:57 > 0:13:02- I don't know the Welsh term - for a butternut squash.
0:13:02 > 0:13:08- You could ask the viewers!
0:13:08 > 0:13:18- Next, we add the spices.
0:13:18 > 0:13:23- They are coriander, turmeric - and cumin.
0:13:23 > 0:13:30- Add a touch of flour...
0:13:30 > 0:13:42- ..as it helps to thicken the sauce!
0:13:43 > 0:13:50- You also add some tomato puree and - some chutney.
0:13:50 > 0:13:55- I'm using fig chutney...
0:13:56 > 0:14:02- ..but you can use any chutney.
0:14:02 > 0:14:06- There's also some red curry paste.
0:14:07 > 0:14:13- I used half a teaspoon - of the spices...
0:14:13 > 0:14:20- ..and about a teaspoon - of the curry paste.
0:14:21 > 0:14:30- I don't like my curries - to be too spicy.
0:14:31 > 0:14:33- I like to try them.
0:14:33 > 0:14:37- Men challenge each other...
0:14:37 > 0:14:44- ..on eating the hottest curries!
0:14:44 > 0:14:49- Some of my friends like to eat raw - lemon grass!
0:14:50 > 0:14:59- Add some vegetable stock to it.
0:14:59 > 0:15:05- You need a minute or two - to fry the spices...
0:15:05 > 0:15:11- ..before adding the stock.
0:15:11 > 0:15:16- This is a healthy dish...
0:15:16 > 0:15:20- ..as it contains a lot - of the superfoods.
0:15:20 > 0:15:24- This is a family recipe.
0:15:24 > 0:15:31- I'll add the stock...
0:15:31 > 0:15:38- ..before telling you the story - behind the recipe.
0:15:39 > 0:15:50- Add the stock a little at a time.
0:15:50 > 0:16:04- I was living in Africa - when I was a child.
0:16:05 > 0:16:09- My father worked - in a geology museum.
0:16:09 > 0:16:14- We had a curry every Saturday.
0:16:14 > 0:16:18- This is Mammy's recipe for a curry.
0:16:19 > 0:16:22- I love a curry.
0:16:23 > 0:16:31- Curry and lasagne are two of the - main dishes in Britain.
0:16:32 > 0:16:36- After all the stock - has been added...
0:16:37 > 0:16:44- ..you add the sweet potato.
0:16:44 > 0:16:47- It needs long enough for the - vegetables to cook.
0:16:47 > 0:16:52- Last week, Angharad Pearce Jones was - at Llantarnam Grange Arts Centre...
0:16:52 > 0:16:55- ..to view its latest exhibition - called Zoomorphic.
0:16:55 > 0:16:57- But what does that mean?
0:17:01 > 0:17:04- The Zoomorphic exhibition...
0:17:04 > 0:17:08- ..looks at the connection - between mankind and animals.
0:17:08 > 0:17:12- The transformation of people - to animal form has been a part...
0:17:12 > 0:17:18- ..of folk stories, mythology - and religion for millions of years.
0:17:19 > 0:17:22- Some of the pieces - touch on mystery and magic...
0:17:23 > 0:17:28- ..and others concentrate on the way - we personalize animals.
0:17:28 > 0:17:32- Gladys Paulus has done just that - in this piece.
0:17:32 > 0:17:36- She's given human qualities - to these pets.
0:17:36 > 0:17:44- Some of us worship our pets - and put them on a pedestal.
0:17:44 > 0:17:50- Gladys' work is made of felting, - which is the wool of an animal.
0:17:53 > 0:17:57- Animals are often found - in literature...
0:17:58 > 0:18:01- ..to explain or analyse - the human condition.
0:18:01 > 0:18:05- The English pieces include Animal - Farm, The Wind in the Willows...
0:18:05 > 0:18:10- ..and Alice in Wonderland whilst - you have the Mabinogion in Welsh.
0:18:12 > 0:18:16- Roald Dahl was another author - who used animals.
0:18:16 > 0:18:20- This piece by Jackie Needham - reminds me of Fantastic Mr Fox.
0:18:20 > 0:18:28- Jackie uses animals in her work as - they remind her of childhood tales.
0:18:28 > 0:18:32- She also uses animals - to convey terrible events.
0:18:32 > 0:18:36- After the loss of her mother, - she made animals for her siblings...
0:18:36 > 0:18:42- ..to reflect the different ways - that they dealt with their loss.
0:18:43 > 0:18:47- As small children, we play with toys - in the form of animals.
0:18:48 > 0:18:52- Teddies and bunnies are usually - sleeping comforts at bedtime.
0:18:52 > 0:18:57- However, there's also the fear - of beasts that hide under the bed.
0:18:57 > 0:19:02- There are two sides - to the image of animals.
0:19:07 > 0:19:11- The work of Christie Brown - quotes archaeology...
0:19:11 > 0:19:14- ..and the practice of using clay - to create sculptures.
0:19:15 > 0:19:19- By adding animal parts, - they are more terrifying and eerie.
0:19:19 > 0:19:26- It shows that we're not alone on the - planet and not the most important.
0:19:29 > 0:19:35- Kerry Jameson's pottery is a mixture - of mythological and the every day.
0:19:35 > 0:19:42- The pieces have animal heads - with the natural human posture.
0:19:42 > 0:19:49- The two yellow characters remind me - of Super Furry Animals' costumes.
0:19:54 > 0:19:59- The exhibition continues - in a smaller space of the gallery.
0:20:00 > 0:20:04- You'll see more work by the - same artists and many new ones.
0:20:09 > 0:20:13- The work of Adrian Higgins discusses - the uncomfortable relationship...
0:20:13 > 0:20:16- ..between animals and mankind.
0:20:17 > 0:20:22- He returns to his childhood - with pieces inspired by wolf tales.
0:20:22 > 0:20:28- They have cruel qualities but only - follow what comes natural to them.
0:20:31 > 0:20:35- Louise Jones-Williams is a curator - of Llantarnam Grange Arts Centre...
0:20:35 > 0:20:40- ..and has done an incredible job of - collecting and exhibiting the work.
0:20:40 > 0:20:46- I'll remember the exhibition - long after leaving Cwmbran today.
0:20:53 > 0:20:57- The Zoomorphic exhibition - at Llantarnam Grange Arts Centre...
0:20:57 > 0:21:01- ..runs until 28 January.
0:21:01 > 0:21:03- After the break...
0:21:04 > 0:21:07- ..Marion reveals the essential items - for our make-up bags.
0:21:08 > 0:21:10- Last year saw the Wales - Year of Adventure.
0:21:11 > 0:21:14- Later, Dr Elin Jones chats about - the 2017 Year of Legends.
0:21:14 > 0:21:17- Join us in a few minutes.
0:21:17 > 0:21:17- .
0:21:25 > 0:21:27- Subtitles
0:21:31 > 0:21:32- Welcome back.
0:21:33 > 0:21:38- At the start of year, a lot - of people enjoy a spring clean...
0:21:38 > 0:21:43- ..especially after removing - the Christmas decorations.
0:21:43 > 0:21:49- It's an ideal time to sort out our - make-up bags and wash them too...
0:21:50 > 0:21:54- ..but the classics are as popular - as ever and worth keeping.
0:21:55 > 0:22:03- Marion Fenner joins us - to chat more about it.
0:22:03 > 0:22:08- Some of the classics - are worth keeping.
0:22:08 > 0:22:13- Some of these items are very old.
0:22:13 > 0:22:20- Our first product is by Olay.
0:22:21 > 0:22:29- In 1952, it was called Oil of Ulay.
0:22:29 > 0:22:36- You can use this on the face - and body.
0:22:36 > 0:22:41- There are so many products - in the brand today.
0:22:41 > 0:22:45- We all have it on the shelves - of our home.
0:22:45 > 0:22:49- It continues to be sold today.
0:22:50 > 0:22:53- Next, we have Max Factor.
0:22:53 > 0:22:57- This is a creme puff.
0:22:57 > 0:23:04- This takes us back to Hollywood.
0:23:04 > 0:23:14- This made the skin of the stars - look clear.
0:23:14 > 0:23:20- A lot of people would use this.
0:23:20 > 0:23:24- You could have a refill of this.
0:23:24 > 0:23:28- Next, we have Pond's.
0:23:28 > 0:23:38- This is from 1914.
0:23:38 > 0:23:43- I remember using this many years ago - on stage.
0:23:43 > 0:23:52- This is very thick.
0:23:52 > 0:24:01- The make-up comes off with one wipe - of this.
0:24:01 > 0:24:13- My favourite is Nivea.
0:24:13 > 0:24:23- This is still as pure today - as it was 100 years ago.
0:24:24 > 0:24:28- It comes from the Latin word - for snow.
0:24:29 > 0:24:34- This is the first product - using oil and water.
0:24:34 > 0:24:38- Next, we have Anne French.
0:24:38 > 0:24:43- This is from 1838.
0:24:44 > 0:24:47- This is light - and is full of moisture.
0:24:47 > 0:24:52- This is a great make-up remover.
0:24:52 > 0:24:57- It gives the skin a glow.
0:24:57 > 0:24:59- Next, we have Pear's.
0:25:00 > 0:25:15- I remember the adverts.
0:25:17 > 0:25:32- This dates back to 1789.
0:25:35 > 0:25:41- Pears' realized that glycerin - was good for the skin.
0:25:41 > 0:25:47- Women used to do a lot of bad things - to their skin.
0:25:47 > 0:25:51- Next, we have Brylcreem.
0:25:51 > 0:26:00- During the Second World War...
0:26:00 > 0:26:04- ..the soldiers were called - the Brylcreem Boys.
0:26:04 > 0:26:06- This is back in fashion.
0:26:07 > 0:26:09- Next, we have Yardley.
0:26:10 > 0:26:17- It dates back to 1770.
0:26:17 > 0:26:27- People couldn't afford - to buy perfume.
0:26:27 > 0:26:31- I remember Mam-gu used to smell - of Yardley.
0:26:31 > 0:26:37- Next, we have Chanel No 5.
0:26:40 > 0:26:43- Marilyn Monroe - used to wear this to bed.
0:26:44 > 0:26:49- There were ten different versions.
0:26:49 > 0:27:04- Next, we have Estee Lauder.
0:27:05 > 0:27:12- She only had five pots of cream...
0:27:13 > 0:27:24- ..and she spilt it in the store.
0:27:24 > 0:27:28- The smell travelled through - the store.
0:27:28 > 0:27:30- Thank you, Marion.
0:27:30 > 0:27:35- We're always delighted - to receive your photographs.
0:27:35 > 0:27:40- It was an unusual morning at Priordy - Chapel in Carmarthen yesterday.
0:27:41 > 0:27:44- The chapel - was more like a hair salon!
0:27:45 > 0:27:50- For three years, Ffion Parsons, - a young member of the chapel...
0:27:51 > 0:27:53- ..has been growing her hair.
0:27:54 > 0:28:00- Yesterday, she cut her hair to raise - money for the charity, Myeloma UK.
0:28:00 > 0:28:03- There was enough hair - to make three wigs...
0:28:03 > 0:28:08- ..for children who have lost their - hair due to medical treatments.
0:28:08 > 0:28:12- Ffion raised 1,800 - so a huge congratulations to her.
0:28:13 > 0:28:17- Last year, it was the - Wales Year of Adventure...
0:28:17 > 0:28:22- ..and 2017 has been earmarked - as the Year of Legends.
0:28:22 > 0:28:32- The historian, Dr Elin Jones - joins us to discuss this further.
0:28:32 > 0:28:42- Do you welcome this celebration?
0:28:42 > 0:28:51- I celebrate the Year of Legends - every year.
0:28:51 > 0:29:06- The aim of the year is to - attract tourists.
0:29:08 > 0:29:13- Some of the stories that have been - chosen are strange choices.
0:29:14 > 0:29:21- They've chosen to highlight Roald - Dahl, Tolkien and Dylan Thomas.
0:29:21 > 0:29:26- These tales aren't special to Wales.
0:29:27 > 0:29:32- Merlin is connected to Wales - and to Ireland.
0:29:32 > 0:29:40- We have so many great tales - in Wales.
0:29:41 > 0:29:53- They have opted - for international tales.
0:29:53 > 0:29:57- I think that they would - have chosen tales...
0:30:00 > 0:30:03- ..that are unique to other - countries.
0:30:04 > 0:30:08- I wouldn't be surprised if some of - the people who have chosen these...
0:30:08 > 0:30:20- ..don't know enough about our tales.
0:30:20 > 0:30:26- There's a difference - between tales and stories.
0:30:27 > 0:30:33- Tales can inspire other tales.
0:30:33 > 0:30:39- Tales develop over years...
0:30:39 > 0:30:45- ..and have a connection - with a special place or person.
0:30:46 > 0:30:55- It would also have - a national connection.
0:30:55 > 0:31:00- Tales are fantastical.
0:31:01 > 0:31:15- A story can have correct facts.
0:31:15 > 0:31:27- There are facts - and you can research the stories.
0:31:27 > 0:31:34- There's a painting about the various - tales of Wales.
0:31:34 > 0:31:43- This shows the different tales - of Wales and different areas.
0:31:43 > 0:31:47- I was given this as a gift - from a friend in Germany.
0:31:47 > 0:31:53- She loves Welsh tales.
0:31:53 > 0:32:00- It shows Wales and the number - of tales that we have in Wales.
0:32:00 > 0:32:06- On 22 February 1797, French troops - known as the Black Legion...
0:32:06 > 0:32:13- ..landed at Carreg Gwastad, - near Fishguard.
0:32:14 > 0:32:19- The local cobbler, Jemima Nicholas - went into the fields...
0:32:19 > 0:32:29- ..and saw a dozen French soldiers.
0:32:29 > 0:32:39- There are some tales with no facts.
0:32:40 > 0:32:49- We have tales in Caerphilly.
0:32:49 > 0:33:04- We should celebrate all of these - different tales.
0:33:11 > 0:33:21- We should advertise these compared - to the stories we all know.
0:33:21 > 0:33:26- We made the connection - of Bendigeidfran's head...
0:33:26 > 0:33:40- ..in London.
0:33:41 > 0:33:55- The Mabinogion is a literary - treasure throughout Europe.
0:33:55 > 0:33:59- The tales linked with Wales are - never-ending.
0:34:01 > 0:34:07- The mountain is known locally as - Holy Mountain.
0:34:07 > 0:34:13- A popular tale tells of the dramatic - landslide on the north side...
0:34:13 > 0:34:19- ..which was caused by an earthquake - or lightning strike...
0:34:19 > 0:34:32- ..at the moment of - Jesus' crucifixion.
0:34:33 > 0:34:48- This is also a romantic location.
0:34:52 > 0:34:56- My favourite tale is from our area - and is about Sion.
0:34:57 > 0:34:59- I love the story.
0:34:59 > 0:35:02- This is important to Wales.
0:35:02 > 0:35:04- It dates back many years...
0:35:05 > 0:35:09- ..and many people continue to speak - of this tale.
0:35:10 > 0:35:14- After the break, we return - to Sian Roberts in the kitchen.
0:35:15 > 0:35:20- She has another recipe using - the leftovers in our cupboards.
0:35:20 > 0:35:21- .
0:35:30 > 0:35:34- Subtitles
0:35:34 > 0:35:38- Welcome back.
0:35:39 > 0:35:45- We've had a message on Twitter - from one of our viewers.
0:35:46 > 0:35:51- Dinah Jones was happy with the - newspaper review by Catrin Gerallty.
0:35:51 > 0:35:55- We close today's programme - in the kitchen with Sian Roberts.
0:35:56 > 0:36:00- Earlier, Sian had a recipe for - a curry using Christmas leftovers.
0:36:00 > 0:36:07- The curry has been cooking - during the programme.
0:36:08 > 0:36:12- You can use any vegetable - or any meat for the curry.
0:36:12 > 0:36:17- The next recipe is the - perfect accompaniment to the curry.
0:36:17 > 0:36:21- This is a recipe for a raita - to serve with the curry.
0:36:21 > 0:36:25- You'll need half a grated cucumber.
0:36:25 > 0:36:32- I've removed the skin.
0:36:32 > 0:36:46- There's less water without the skin.
0:36:47 > 0:36:52- You shouldn't drink a lot of water - if you have a lot of chilli.
0:36:52 > 0:36:58- There's a lot of water in cucumber.
0:36:58 > 0:37:13- You want to remove the water.
0:37:13 > 0:37:22- Use a clean tea cloth and wring out - the water in the cucumber.
0:37:22 > 0:37:32- The water drains away.
0:37:32 > 0:37:40- Wash the tea cloth after using it!
0:37:41 > 0:37:47- Add some mint leaves and some salt - to the cucumber and yoghurt.
0:37:47 > 0:37:56- You can also add some pepper.
0:37:57 > 0:38:05- If the curry is too hot, this - will help to keep the heat down.
0:38:06 > 0:38:15- I had a friend - and he was from India...
0:38:16 > 0:38:19- ..and he removed all traces of water - from the table...
0:38:20 > 0:38:24- ..when we had a curry.
0:38:24 > 0:38:39- He would only let us have yoghurt.
0:38:40 > 0:38:52- You can serve all sorts of things - with a curry.
0:38:52 > 0:38:56- It can be nice to have a tray - of extras when you have a curry.
0:38:56 > 0:38:58- I've also got some naan.
0:38:59 > 0:39:03- You don't have to ask - for naan bread...
0:39:03 > 0:39:10- ..because naan means bread.
0:39:10 > 0:39:20- Make sure that the vegetables - have cooked before you serve this.
0:39:20 > 0:39:28- You currently work - in the food industry.
0:39:28 > 0:39:37- Yes, my company focuses - on food events and workshops.
0:39:38 > 0:39:45- I speak of Welsh foods.
0:39:45 > 0:39:52- We also look at some of the recipes - from other countries...
0:39:52 > 0:39:57- ..as Cardiff - is a multicultural city.
0:39:57 > 0:39:59- We get to meet a lot of people.
0:40:00 > 0:40:07- We have many Americans - on our tours.
0:40:07 > 0:40:12- We don't go around Cardiff - and appreciate the buildings.
0:40:12 > 0:40:16- Mari Grug from the Heno team - has joined us in the studio.
0:40:16 > 0:40:21- What delights have you got for us - on tonight's Heno?
0:40:21 > 0:40:25- Join Owain and me for tonight's Heno - at 7.00pm.
0:40:25 > 0:40:29- It's the season for the Plygain - across Wales.
0:40:30 > 0:40:34- Tonight, we hear about the tradition - of the Plygain.
0:40:35 > 0:40:40- Gerallt is live at a Plygain service - at the Fron Goch Garden Centre...
0:40:41 > 0:40:45- ..and there's a traditional Plygain - carol too.
0:40:45 > 0:40:49- There's news of - an interesting karate event...
0:40:50 > 0:40:54- ..at the Sgwd yr Eira waterfall - in the Brecon Beacons.
0:40:55 > 0:40:59- We're joined by the presenters - of S4C's Priodas Pum Mil.
0:41:00 > 0:41:03- Emma Walford - and Trystan Ellis-Morris...
0:41:04 > 0:41:08- ..want to encourage those people - who recently got engaged...
0:41:08 > 0:41:12- ..to take part in the next series - of Priodas Pum Mil.
0:41:14 > 0:41:17- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:17 > 0:41:20- Carys Tudor has her household tips.
0:41:21 > 0:41:26- Cathy Irons has advice for those - visiting their local pharmacy.
0:41:27 > 0:41:31- Ward Plant follows the news - and weather on S4C.
0:41:33 > 0:41:38- It's a fly-on-the-wall documentary - about Ysbyty Gwynedd.
0:41:57 > 0:41:57- .