0:00:02 > 0:00:03- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:22- Hello and how are you?
0:00:22 > 0:00:25- I hope the last day of the week - is treating you well.
0:00:25 > 0:00:30- It's Friday so - I hope you're all in high spirits.
0:00:30 > 0:00:35- If I was feeling glum then I'd want - to play Mwy Neu Lai to feel better.
0:00:35 > 0:00:41- You could win 100 or more - in our quiz.
0:00:41 > 0:00:48- All you have to do is answer higher - or lower to our questions.
0:00:48 > 0:00:58- Register by calling 08443 35 18 97 - before the lines close at 2.30pm.
0:01:01 > 0:01:09- Today, Steffan has the weather - for the last weekend of January.
0:01:09 > 0:01:13- Chris Jones joins us but he isn't - talking about the weather...
0:01:13 > 0:01:16- ..but his role with The West Wales - Prostate Cancer Support Group.
0:01:16 > 0:01:20- We're also joined by the chairman - of the charity, Ken Jones.
0:01:20 > 0:01:25- Hana's in Carmarthen to hear about - Farmhouse Breakfast Week.
0:01:26 > 0:01:30- Breakfast is the most important meal - of the day.
0:01:31 > 0:01:37- It's been celebrated all over Wales - and you can sample one event later.
0:01:37 > 0:01:41- Join Mari and me - over the next 50 minutes...
0:01:42 > 0:01:46- ..for a prize, some chatting - and food on today's Prynhawn Da.
0:01:53 > 0:01:57- As is customary on a Friday, we'll - hear the view of our Gossip Gang...
0:01:57 > 0:02:00- ..but you can take part - in the discussion too.
0:02:00 > 0:02:04- We're going to start - by discussing Snowdon.
0:02:04 > 0:02:09- This week, it's been suggested that - walkers should pay to climb Snowdon.
0:02:09 > 0:02:13- Would you be happy to pay - to climb Wales' highest mountain?
0:02:14 > 0:02:18- We're running an opinion poll on - Twitter and this is how it stands:
0:02:19 > 0:02:24- Some 35% would pay the charge, - 57% wouldn't pay...
0:02:24 > 0:02:29- ..and 8% don't have an opinion.
0:02:29 > 0:02:36- Add your voice to the discussion by - visiting Prynhawn Da's Twitter page.
0:02:36 > 0:02:42- You can message us on Facebook or - email prynhawnda@tinopolis.com
0:02:43 > 0:02:51- Call us with your views - on 01554 880 880.
0:02:58 > 0:03:04- We start the programme - in the kitchen with Nerys.
0:03:04 > 0:03:10- The Chinese New Year starts tomorrow - on Saturday 28 January.
0:03:10 > 0:03:18- Today, Nerys has some recipes - to celebrate the Chinese New Year.
0:03:18 > 0:03:25- The first recipe is for - some vegetable noodles and duck.
0:03:25 > 0:03:29- It's a very easy dish to make.
0:03:29 > 0:03:36- I'm warmed the wok.
0:03:36 > 0:03:41- I've cooked the duck.
0:03:41 > 0:03:48- I've drained off the fat...
0:03:48 > 0:03:58- ..and will use that - for frying the vegetables.
0:04:02 > 0:04:10- Duck is a healthy meat.
0:04:10 > 0:04:15- Duck is more expensive - than a chicken.
0:04:15 > 0:04:25- It's very rich.
0:04:25 > 0:04:33- I'm frying two cloves of garlic - and an inch or two of ginger.
0:04:33 > 0:04:43- Next, I've got some onion...
0:04:47 > 0:04:55- ..and the white part - of the spring onions.
0:04:55 > 0:05:00- I'm using two duck breasts...
0:05:00 > 0:05:06- ..that will serve four people.
0:05:06 > 0:05:11- Score the skin.
0:05:11 > 0:05:21- This will be rubbed with salt.
0:05:23 > 0:05:28- I remember ducks hanging - outside the shops in Porthmadog.
0:05:28 > 0:05:35- It takes me back to my childhood.
0:05:35 > 0:05:41- Why did they do that?
0:05:41 > 0:05:51- I don't know.
0:05:52 > 0:06:01- It was the same with pheasant.
0:06:01 > 0:06:11- I've rubbed the duck - with Chinese five spice.
0:06:16 > 0:06:22- You can make this instead of - ordering a takeaway this weekend.
0:06:22 > 0:06:31- This goes into a dry pan...
0:06:31 > 0:06:36- ..skin-side-down.
0:06:36 > 0:06:41- It will release a lot of fat.
0:06:41 > 0:06:49- I've got some peas too.
0:06:49 > 0:06:55- You can use sugarsnap peas.
0:06:55 > 0:07:00- Chinese food is cooked quickly...
0:07:00 > 0:07:07- ..at a very high heat.
0:07:07 > 0:07:17- Add some pak choi.
0:07:17 > 0:07:22- It's very easy to cook.
0:07:23 > 0:07:29- You could use spinach or chard - if you don't have pak choi.
0:07:29 > 0:07:36- You could also use cabbage - in its place.
0:07:36 > 0:07:41- I can really smell the garlic.
0:07:41 > 0:07:44- Keep stirring it.
0:07:44 > 0:07:50- Add another pak choi.
0:07:51 > 0:08:01- Let's check the duck.
0:08:03 > 0:08:13- Turn it and place it in the oven - for about 20 minutes.
0:08:14 > 0:08:24- I've already got some duck - ready cooked.
0:08:24 > 0:08:30- There's also some beansprouts - and egg noodles.
0:08:30 > 0:08:35- These are the traditional noodles.
0:08:35 > 0:08:41- I've got whole-wheat noodles.
0:08:41 > 0:08:51- Time is running away with us!
0:08:55 > 0:09:00- The duck goes in here - with some soy sauce...
0:09:00 > 0:09:04- ..and some oyster sauce.
0:09:04 > 0:09:08- It will only take a minute or two.
0:09:08 > 0:09:12- We'll try it later.
0:09:12 > 0:09:15- Many of you will have noticed - a chill in the air this week...
0:09:15 > 0:09:18- ..with frost on the cars - most mornings.
0:09:18 > 0:09:22- Steff's outside and can tell us - what weather to expect this weekend.
0:09:22 > 0:09:26- Many parts of Wales - have enjoyed dry and settled days...
0:09:26 > 0:09:29- ..with cold, - freezing fog overnight.
0:09:30 > 0:09:32- Many of you have been out with your - cameras and sent us your snapshots.
0:09:32 > 0:09:38- Unfortunately, change is afoot.
0:09:38 > 0:09:42- Low pressures bring rain in - South and South-West Wales.
0:09:43 > 0:09:53- Expect heavy downpours in the west - but it will be a mild night at 2C.
0:09:53 > 0:10:00- This continues into the morning in - the North-East but it will improve.
0:10:00 > 0:10:10- Scattered thundery showers in the - West, with South-Easterly winds.
0:10:10 > 0:10:15- It will be milder, reaching 9C, but - there's more rain to come on Sunday.
0:10:16 > 0:10:20- If you've got anything to do outside - then do it this afternoon!
0:10:20 > 0:10:24- Back to you in the studio.
0:10:25 > 0:10:28- Thank you, Steff.
0:10:28 > 0:10:33- Nerys has finished making - the duck and vegetable noodles.
0:10:33 > 0:10:36- It looks wonderful.
0:10:37 > 0:10:43- The phone lines for today's - Mwy Neu Lai are still open.
0:10:43 > 0:10:46- Register by calling 08443 35 18 97 - before the lines close at 2.30pm.
0:10:46 > 0:10:49- In a moment, we're joined - by Chris Jones and Ken Jones...
0:10:50 > 0:10:52- ..who are members of The West Wales - Prostate Cancer Support Group.
0:10:52 > 0:10:56- They discuss the condition - that affects many men.
0:10:56 > 0:10:59- We also celebrate Farmhouse - Breakfast Week in Carmarthen.
0:10:59 > 0:11:02- The saying goes that you - should breakfast like a king!
0:11:02 > 0:11:04- Join us in a few minutes.
0:11:07 > 0:11:07- .
0:11:12 > 0:11:14- Subtitles
0:11:18 > 0:11:21- Welcome back.
0:11:21 > 0:11:25- You can still register to win 100 - or more in our quiz, Mwy Neu Lai.
0:11:25 > 0:11:30- Call us now on 08443 35 18 97 - before the lines close at 2.30pm.
0:11:30 > 0:11:34- We now meet two patrons of The West - Wales Prostate Cancer Support Group.
0:11:34 > 0:11:38- It's Ken Jones and a familiar face - to S4C's viewers, Chris Jones.
0:11:38 > 0:11:41- They join us to discuss a cancer...
0:11:42 > 0:11:44- ..that is discovered in 2,500 men - every year in Wales.
0:11:45 > 0:11:49- Some 600 men die from - prostate cancer every year.
0:11:49 > 0:11:54- Welcome to the programme.
0:11:54 > 0:12:03- Tell us more about - this special support group.
0:12:03 > 0:12:07- I didn't form the group.
0:12:07 > 0:12:17- It was started in 2008.
0:12:18 > 0:12:28- A gentleman called Phil - formed the group...
0:12:29 > 0:12:39- ..after he discovered - that he had cancer.
0:12:43 > 0:12:51- What makes this group special?
0:12:51 > 0:12:57- He was unhappy with the provision - of help that was available.
0:12:57 > 0:13:03- Our group is liked with Prostate UK.
0:13:04 > 0:13:12- He felt that he didn't get - the information that he wanted...
0:13:13 > 0:13:17- ..and wanted something - more personal.
0:13:18 > 0:13:28- This is a new role for you, Chris.
0:13:30 > 0:13:39- Tell us your experience - of this disease.
0:13:39 > 0:13:43- I'm delighted to be - a patron of the charity.
0:13:44 > 0:13:48- My father and uncle - and father-in-law...
0:13:49 > 0:13:52- ..have had prostate cancer.
0:13:52 > 0:14:00- I've got a condition...
0:14:00 > 0:14:05- ..that is called - benign prostatic hyperplasia.
0:14:05 > 0:14:14- It's an enlarged prostate.
0:14:14 > 0:14:19- I have all sorts of symptoms - associated with it.
0:14:20 > 0:14:24- My father has recovered - from prostate cancer.
0:14:24 > 0:14:31- My father-in-law passed away.
0:14:32 > 0:14:37- Ken has survived the cancer.
0:14:37 > 0:14:43- What's your story, Ken?
0:14:43 > 0:14:48- I got some of the many symptoms.
0:14:48 > 0:14:54- I went to the doctor...
0:14:54 > 0:15:02- ..and he said that there - was nothing wrong with me.
0:15:03 > 0:15:07- I found myself going - to the toilet regularly.
0:15:07 > 0:15:14- It's more common in men - over the age of 50.
0:15:15 > 0:15:23- I don't think about it for myself.
0:15:23 > 0:15:30- A lot of men out there - don't know about the symptoms.
0:15:30 > 0:15:40- It's important for people - to know about the symptoms.
0:15:42 > 0:15:44- If they are caught early...
0:15:45 > 0:15:55- ..then it can be treated quickly.
0:15:55 > 0:16:01- How long did it take - to get diagnosed?
0:16:01 > 0:16:05- I went to the neurologist.
0:16:05 > 0:16:14- I was offered various treatments.
0:16:14 > 0:16:22- The treatments all depend - on the stage of the cancer.
0:16:22 > 0:16:26- I was injected with - radioactive iodine...
0:16:26 > 0:16:36- ..and that was my treatment.
0:16:37 > 0:16:44- Every treatment - has its side effects.
0:16:44 > 0:16:51- As a result, - it can hamper your toilet habits...
0:16:51 > 0:16:55- ..or your ability - to have sexual relations.
0:16:55 > 0:17:00- We work in supermarkets...
0:17:00 > 0:17:06- ..and talk to men about it.
0:17:06 > 0:17:13- I think it's something - that we need to do.
0:17:13 > 0:17:22- Visit www.westwalesprostatecancer. - org.uk for further details.
0:17:23 > 0:17:27- You don't have to suffer silently - with this.
0:17:27 > 0:17:34- Treatments are improving.
0:17:35 > 0:17:45- It's important - to highlight the issue.
0:17:46 > 0:17:48- We want to show men that - we are there to help.
0:17:50 > 0:17:53- Later, we'll hear the views - of today's Gossip Gang...
0:17:53 > 0:17:56- ..but you can be - part of the discussion too.
0:17:56 > 0:17:58- Today, we're asking if you - would pay to climb up Snowdon.
0:17:59 > 0:18:01- Cast your vote via opinion poll - on Twitter...
0:18:02 > 0:18:05- ..or message us on Facebook, - by email or call us with your views.
0:18:05 > 0:18:07- The Farmers Union of Wales...
0:18:08 > 0:18:10- ..has hosted Farmhouse Breakfast - Week for many years.
0:18:11 > 0:18:13- It enables us to celebrate food - and local produce...
0:18:13 > 0:18:16- ..as well as allowing individuals - to discuss issues in agriculture.
0:18:16 > 0:18:20- Hana took her knife and fork - to Carmarthen!
0:18:24 > 0:18:29- Many claim that breakfast is - the most important meal of the day.
0:18:29 > 0:18:34- Nothing beats a plate full - of sausages, bacon and eggs.
0:18:44 > 0:18:50- This is Carmarthenshire's first year - at marking Farmhouse Breakfast Week.
0:18:51 > 0:18:54- Yes, this is our first year.
0:18:54 > 0:18:57- It's been taken over by the - National Farmers Union of Wales...
0:18:57 > 0:19:02- ..and we're hosting breakfasts - all over Wales.
0:19:02 > 0:19:08- It promotes Welsh produce and allows - farmers and the public to socialize.
0:19:08 > 0:19:14- It's an excuse to get out as - a farmer's life can be lonely.
0:19:15 > 0:19:23- People get to discuss any issues - relating to their lives on the farm.
0:19:26 > 0:19:30- I'm in the most important, - the busiest and hottest place.
0:19:30 > 0:19:35- Jess works in The Warren and - how many breakfasts will you make?
0:19:35 > 0:19:39- Today, we'll make about - 40 breakfasts in The Warren.
0:19:39 > 0:19:42- What do they get in your breakfast?
0:19:42 > 0:19:47- There's bacon, sausages, eggs - and a bit of kale too.
0:19:47 > 0:19:50- It sounds delicious.
0:19:50 > 0:19:55- All the produce is from the nearby - Rhosyn Farm.
0:19:55 > 0:20:00- How important is it for your produce - to be used in Welsh Breakfast Week?
0:20:00 > 0:20:04- It's amazing to have our produce - within the breakfast week.
0:20:05 > 0:20:09- It's great to work together - in partnership for this event.
0:20:09 > 0:20:14- It shows that farmers - can produce great produce locally.
0:20:26 > 0:20:28- How was the breakfast?
0:20:28 > 0:20:31- How was the breakfast?- - It was delicious.
0:20:31 > 0:20:37- I'm happy to see people here today - and enjoying the breakfast.
0:20:37 > 0:20:44- It's beautiful and important - to support local produce.
0:20:44 > 0:20:50- Breakfast is the best time - to discuss family matters.
0:20:51 > 0:20:54- It's an important time of the day.
0:20:54 > 0:20:59- The food was delicious as it's - quality produce and served well.
0:20:59 > 0:21:04- It's a great way - to promote local produce.
0:21:04 > 0:21:12- People should avoid the supermarket - and buy at local produce markets.
0:21:12 > 0:21:19- This morning's food - has proved that it's great for us.
0:21:19 > 0:21:25- As well as getting tasty food, - all proceeds go to a good cause.
0:21:25 > 0:21:30- It's 10 a head and the money goes - to the British Heart Foundation...
0:21:30 > 0:21:34- ..which is a very worthy charity.
0:21:34 > 0:21:40- It's the most important meal of the - day and a great way to socialize...
0:21:40 > 0:21:45- ..and an ideal way of promoting the - local produce of Carmarthenshire.
0:21:46 > 0:21:51- There's only one thing - that's left for me to do...
0:21:54 > 0:21:59- Nothing beats a good breakfast!
0:21:59 > 0:22:02- Time is running out for you to - register to play Mwy Neu Lai...
0:22:02 > 0:22:06- ..so seize the opportunity - whilst we take a short break.
0:22:06 > 0:22:09- Register now on 08443 35 18 97 - before the lines close at 2.30pm.
0:22:09 > 0:22:14- Get dialling now and we'll see - you after this short break.
0:22:14 > 0:22:14- .
0:22:16 > 0:22:18- Subtitles
0:22:22 > 0:22:24- Welcome back.
0:22:25 > 0:22:30- Later in the programme, we're going - to be playing Mwy Neu Lai.
0:22:30 > 0:22:33- The phone lines have now closed.
0:22:34 > 0:22:38- Nerys returns to rustles up - a tasty orange cake.
0:22:43 > 0:22:46- It's time to welcome - today's Gossip Gang...
0:22:47 > 0:22:51- ..namely Llio Silyn, Huw Rees - and Catrin Reynolds.
0:22:52 > 0:22:58- We start by asking if walkers should - be charged for climbing Snowdon...
0:22:58 > 0:23:03- ..in order to raise funds for - the maintenance of the pathways.
0:23:04 > 0:23:07- Brian Humphreys has been in touch.
0:23:08 > 0:23:12- He says not to charge too much - but a 5 charge would suffice.
0:23:13 > 0:23:18- Some people don't appreciate - the situation they can create.
0:23:19 > 0:23:22- We've been asking you - for your opinion...
0:23:23 > 0:23:26- ..and this is how the results stand.
0:23:26 > 0:23:30- Some 36% would pay the charge, - 56% wouldn't pay...
0:23:31 > 0:23:34- ..and 8% don't have an opinion.
0:23:37 > 0:23:40- A sum of 250,000 - is invested in the paths.
0:23:41 > 0:23:50- But millions are need to ensure - the work is carried out properly.
0:23:51 > 0:23:59- Have any of you climbed Snowdon?
0:23:59 > 0:24:04- I've climbed Snowdon 22 times.
0:24:05 > 0:24:08- It's strange that you have to pay - to climb a mountain.
0:24:08 > 0:24:13- It's common land.
0:24:14 > 0:24:19- It's quite odd to me.
0:24:19 > 0:24:29- Every mountain in Wales - could follow suit.
0:24:31 > 0:24:36- A lot rubbish is left - on top of these mountains.
0:24:36 > 0:24:42- Many of the paths are used.
0:24:42 > 0:24:52- We need to maintain them.
0:24:59 > 0:25:09- Many tourists have flocked to - these mountains in recent years.
0:25:16 > 0:25:21- This has been great for our - businesses and communities.
0:25:21 > 0:25:24- I would be the first to complain...
0:25:25 > 0:25:31- ..if Snowdon wasn't maintained.
0:25:31 > 0:25:41- We pay for everything these days.
0:25:45 > 0:25:55- There isn't a charge - for the car park.
0:25:57 > 0:26:07- We live in an age - of health and safety.
0:26:09 > 0:26:12- If we don't look after - these mountains...
0:26:13 > 0:26:18- ..who is to blame?
0:26:18 > 0:26:28- I think 5 is reasonable.
0:26:28 > 0:26:36- It's cheaper to pay 5 - to climb Snowdon...
0:26:36 > 0:26:46- ..than to park in John Lewis!
0:26:50 > 0:27:00- They should start - with contribution boxes.
0:27:04 > 0:27:08- It costs 1,500 to - get rescue helicopters...
0:27:09 > 0:27:19- ..out on these mountains.
0:27:19 > 0:27:22- The second story of the day...
0:27:23 > 0:27:28- ..is about companies who force women - to wear high heels and make-up.
0:27:29 > 0:27:34- This comes twelve months after - Nicola Thorpe went to a tribunal...
0:27:35 > 0:27:40- ..because she was sacked for - refusing to wear high heels...
0:27:40 > 0:27:43- ..as she found them to be painful.
0:27:44 > 0:27:46- What are your thoughts on this?
0:27:50 > 0:27:55- I do wear heels and they can be - painful after a few hours.
0:27:56 > 0:28:00- They do look smart - when going to work.
0:28:01 > 0:28:05- But it shouldn't affect your work.
0:28:05 > 0:28:09- Women don't have - to wear these heels.
0:28:09 > 0:28:13- The big problem here - is Piers Morgan.
0:28:14 > 0:28:19- I can't stand the man!
0:28:19 > 0:28:23- I do understand with the heels.
0:28:24 > 0:28:33- There's so many shoes out there.
0:28:33 > 0:28:43- You shouldn't have to wear make-up - at work.
0:28:49 > 0:28:59- needed to look smart for her job.
0:29:09 > 0:29:19- I don't tend to wear heels - as I find them uncomfortable.
0:29:25 > 0:29:30- Who is forcing these people - to wear heels in the workplace?
0:29:31 > 0:29:40- Piers Morgan can be negative.
0:29:41 > 0:29:44- The same applies for men - who wear ties.
0:29:44 > 0:29:50- There are rules for everyone.
0:29:50 > 0:29:56- Finally, it's claimed those who hit - the snooze button on their clock...
0:29:57 > 0:30:03- ..are more intelligent, - creative and more content.
0:30:03 > 0:30:06- I always press the button.
0:30:07 > 0:30:10- I wake an hour beforehand.
0:30:11 > 0:30:13- I'm not a morning person!
0:30:13 > 0:30:15- I'm a night bird!
0:30:16 > 0:30:21- After the break, we'll play - Mwy Neu Lai with one lucky viewer.
0:30:21 > 0:30:26- Stand by those phones - if you have registered to play.
0:30:28 > 0:30:32- Nerys also closes the programme - in the kitchen.
0:30:32 > 0:30:34- Join us in a few minutes.
0:30:35 > 0:30:36- .
0:30:43 > 0:30:45- Subtitles
0:30:48 > 0:30:50- Welcome back.
0:30:51 > 0:30:51- It's time to play...
0:30:51 > 0:30:53- It's time to play...- - Mwy Neu Lai.
0:31:01 > 0:31:05- We should have a caller on the line.
0:31:05 > 0:31:09- It's Marion Davies - from Newcastle Emlyn.
0:31:09 > 0:31:12- How are you?
0:31:13 > 0:31:17- I'm very well, thank you.
0:31:17 > 0:31:20- What's the weather like - in your area today?
0:31:21 > 0:31:24- It isn't as cold - as it was yesterday.
0:31:25 > 0:31:30- We'll ask you a series of questions - and the answers are numbers.
0:31:30 > 0:31:33- You don't need to know the number...
0:31:34 > 0:31:39- ..but simply if the answer is higher - or lower than the previous number.
0:31:40 > 0:31:42- Today's starting number is 27.
0:31:43 > 0:31:46- How many days are there in January - - higher or lower than 27?
0:31:46 > 0:31:47- Higher.
0:31:47 > 0:31:49- Higher.- - Correct - 31.
0:31:49 > 0:31:53- Are there higher or lower - than 31 years in a millennium?
0:31:53 > 0:31:53- Higher.
0:31:53 > 0:31:55- Higher.- - Correct - 1,000.
0:31:56 > 0:31:59- What is 5 x 5 - - higher or lower than 1,000?
0:31:59 > 0:32:00- Lower.
0:32:00 > 0:32:02- Lower.- - Correct - 25.
0:32:02 > 0:32:05- Are there higher or lower than - 25 colours in the Welsh flag?
0:32:06 > 0:32:06- Lower.
0:32:06 > 0:32:08- Lower.- - Correct - 3.
0:32:09 > 0:32:12- Is the population of Wales - higher or lower than 3?
0:32:12 > 0:32:13- Higher.
0:32:13 > 0:32:15- Higher.- - Correct - 3.065m.
0:32:16 > 0:32:19- Is half a dozen - higher or lower than 3.065m?
0:32:19 > 0:32:21- Lower.
0:32:21 > 0:32:23- Lower.- - Correct - 6.
0:32:23 > 0:32:28- How many metres are there in a mile - - higher or lower than 6?
0:32:28 > 0:32:29- Higher.
0:32:29 > 0:32:31- Higher.- - Correct - 1,600.
0:32:32 > 0:32:36- Are there higher or lower than - 1,600 players in a football team?
0:32:37 > 0:32:37- Lower.
0:32:37 > 0:32:39- Lower.- - Correct - 11.
0:32:41 > 0:32:45- Are there higher or lower - than 11 days in a typical year?
0:32:45 > 0:32:46- Higher.
0:32:46 > 0:32:48- Higher.- - Correct - 365.
0:32:49 > 0:32:52- Does the word "Dwynwen" have - higher or lower than 365 letters?
0:32:53 > 0:32:55- Lower.
0:32:58 > 0:33:00- Your time is up!
0:33:02 > 0:33:04- Congratulations, you've won 110!
0:33:06 > 0:33:10- It's a great amount to win - for the weekend.
0:33:15 > 0:33:19- Congratulations to Marion - on winning 110.
0:33:20 > 0:33:26- If you want to do something over the - weekend take a look at our Calendar.
0:33:28 > 0:33:33- Tonight, there's a Noson Lawen - in Bronwydd with local YFC groups.
0:33:34 > 0:33:38- It starts at 7.30pm and in aid - of the Royal Welsh Show Fund.
0:33:39 > 0:33:44- The National Library hosts an - evening with the singer, Sian James.
0:33:45 > 0:33:51- Call the library to book your ticket - for the night that starts at 7.30pm.
0:33:51 > 0:33:57- The Imprint Exhibition opens at Plas - Glyn-y-Weddw at 2.00pm tomorrow.
0:33:58 > 0:34:02- You can see the work of - former pupils of Ysgol Botwnnog.
0:34:02 > 0:34:08- There's also an evening concert - with Patrobas and Seimon Menai.
0:34:08 > 0:34:14- The Cor Sainteilo Choir marks ten - years by singing Teilwng Yw'r Oen.
0:34:14 > 0:34:19- It's at Capel Newydd in Llandeilo - and starts at 7.00pm.
0:34:19 > 0:34:25- Next Tuesday, you can join the - audience for Tacl Hwyr Tudur Owen.
0:34:25 > 0:34:31- The Six Nations quiz and comedy show - is at Cardiff Mochyn Du at 8.30pm.
0:34:31 > 0:34:36- For more information, - call Aled or Llyr on 02920 568 140.
0:34:43 > 0:34:47- There's plenty of events taking - place around Wales this weekend.
0:34:48 > 0:34:54- We've returned to Nerys - in the kitchen.
0:34:54 > 0:34:59- What's on the menu now, Nerys?
0:34:59 > 0:35:08- An orange and rye upside-down cake - is in the menu now.
0:35:08 > 0:35:13- The bottom is dark - and looks like chocolate.
0:35:13 > 0:35:18- But it's not chocolate, it's rye.
0:35:18 > 0:35:22- It's healthy for you.
0:35:23 > 0:35:27- It does look like chocolate.
0:35:27 > 0:35:37- We start with a melting process.
0:35:43 > 0:35:49- I've got 200 grams of butter - and almost a tin of dark treacle.
0:35:49 > 0:35:59- We also have some light brown sugar.
0:36:00 > 0:36:10- Melt this over a medium heat.
0:36:11 > 0:36:21- Next, we have 300 grams - of rye flour and some spices.
0:36:23 > 0:36:27- We've got ginger, mixed spice, - baking powder...
0:36:28 > 0:36:30- ..and some cloves.
0:36:30 > 0:36:38- Those are the dry ingredients.
0:36:38 > 0:36:43- Give this a stir.
0:36:43 > 0:36:53- Can one of you stir it?
0:36:54 > 0:37:00- I'll do it.
0:37:00 > 0:37:10- Sit back and relax, Mari.
0:37:10 > 0:37:20- I've got a fudge like mixture - in the saucepan.
0:37:22 > 0:37:28- Stir some vanilla pods, butter - and Demerara sugar to it.
0:37:29 > 0:37:39- Pour it into a baking tin.
0:37:44 > 0:37:47- Spread it around the base - of the tin.
0:37:47 > 0:37:50- Vanilla can be expensive to buy.
0:37:51 > 0:37:56- How is it going, Owain?
0:37:56 > 0:38:01- I've almost finished.
0:38:01 > 0:38:08- This is the best part!
0:38:09 > 0:38:14- I've sliced the oranges - into thin layers.
0:38:15 > 0:38:20- Blood oranges are in season.
0:38:20 > 0:38:30- I've got a selection here.
0:38:30 > 0:38:37- Place one layer in the tin.
0:38:37 > 0:38:47- You can also do this with satsumas.
0:39:00 > 0:39:03- Place the mixture from the saucepan - into the flour.
0:39:03 > 0:39:09- Add two eggs and a drop of milk.
0:39:09 > 0:39:15- Bring the mixture together.
0:39:15 > 0:39:23- It has a batter texture.
0:39:23 > 0:39:30- It does smell like a ginger cake.
0:39:30 > 0:39:39- Pour in 100ml of milk.
0:39:39 > 0:39:43- Stir the milk into the mixture.
0:39:43 > 0:39:48- There aren't any lumps in this.
0:39:48 > 0:39:54- It's easy to prepare.
0:39:54 > 0:39:56- Rhodri has joined us.
0:39:59 > 0:40:05- What delights are on Heno tonight?
0:40:05 > 0:40:10- It's the Chinese New Year - this weekend.
0:40:10 > 0:40:18- We chat to Glyn Wise, - all the way from Shanghai.
0:40:18 > 0:40:28- Eilir Owen Griffiths discusses - the Llangollen Eisteddfod concerts.
0:40:34 > 0:40:40- There's a 70th anniversary.
0:40:56 > 0:41:04- Many people spend too much - on their hair.
0:41:04 > 0:41:07- We'll show you - how to save some money.
0:41:14 > 0:41:19- The cake has baked for an hour - at a temperature of 180C.
0:41:19 > 0:41:21- It takes a while to bake.
0:41:24 > 0:41:29- Next week on Prynhawn Da, - we celebrate storytelling week.
0:41:30 > 0:41:34- There's also essential - grooming advice for men.
0:41:35 > 0:41:40- The news and weather on S4C - is followed by Pobol Port Talbot.
0:41:40 > 0:41:42- This is delicious!
0:41:44 > 0:41:47- Enjoy the weekend, goodbye.