0:00:24 > 0:00:27- Hello and thanks for joining us, - live from Llanelli on 1 February.
0:00:27 > 0:00:29- Time is flying!
0:00:31 > 0:00:34- This is what we've got for you - today.
0:00:34 > 0:00:39- We take a look at the latest touring - drama by Theatr Genedlaethol Cymru.
0:00:39 > 0:00:45- There's a drive to challenge the - stigma of mental illness in Wales.
0:00:46 > 0:00:51- Members of our Reading Club - review the novel, Pantywennol.
0:00:53 > 0:00:58- Alison Huw looks at the various ways - of cooking potatoes.
0:01:00 > 0:01:06- Huw has some coats to protect you - from the wind and rain.
0:01:06 > 0:01:11- Join Yvonne and me for all this - on today's Prynhawn Da.
0:01:15 > 0:01:22- Many of us have cleared out our food - cupboards and wardrobes in January.
0:01:22 > 0:01:27- But the same needs to be done - for our medicine cupboard.
0:01:28 > 0:01:30- The pharmacist, Cathy Irons - is here with some advice.
0:01:31 > 0:01:36- Welcome to the programme.
0:01:36 > 0:01:49- Thank you.
0:01:50 > 0:01:58- What about the dates - on pills and tablets?
0:01:58 > 0:02:03- It's important to check - the use-by-date of your medicines.
0:02:03 > 0:02:10- You shouldn't use any medicines...
0:02:10 > 0:02:14- ..that have gone passed - their use-by-dates.
0:02:14 > 0:02:20- They have these use-by-dates - for a reason.
0:02:20 > 0:02:23- They are not safe - to take after that date.
0:02:25 > 0:02:31- Some tablets can become poisonous...
0:02:31 > 0:02:36- ..if they have passed - their use-by-date.
0:02:36 > 0:02:43- I met one lady...
0:02:43 > 0:02:54- ..who took tablets that - were four years out of date.
0:02:54 > 0:03:08- You'll find the use-by-dates - on the strips of tablets...
0:03:08 > 0:03:12- ..that many women will place in - their handbags.
0:03:13 > 0:03:16- It's difficult to read - some of the dates.
0:03:16 > 0:03:19- The dates are very small.
0:03:21 > 0:03:26- I've never checked the - use-by-date on paracetamol.
0:03:26 > 0:03:32- How long should they last?
0:03:33 > 0:03:40- Some of them will - last for many years.
0:03:41 > 0:03:46- Don't worry - if you can't find the box...
0:03:46 > 0:03:54- ..then check the strips of tablets.
0:03:54 > 0:03:58- Some boxes have a date - of manufacture...
0:03:58 > 0:04:11- ..and an expiry date.
0:04:12 > 0:04:18- It's worse with medicines - of liquids.
0:04:18 > 0:04:27- I've got some medicines - that are half used.
0:04:27 > 0:04:34- Once they are opened...
0:04:34 > 0:04:42- ..they can be affected - by various bacteria.
0:04:42 > 0:04:47- Medicines should be stored - in the correct manner...
0:04:48 > 0:04:56- ..and at the right temperature.
0:04:56 > 0:05:09- A lot of people tell me that they - have cupboards in their bathrooms.
0:05:09 > 0:05:13- These are fine as long as they - are kept out of any moisture.
0:05:14 > 0:05:20- They will deteriorate over time...
0:05:20 > 0:05:30- ..if they are affected by moisture.
0:05:30 > 0:05:34- Some of the medicines should be - stored in the fridge.
0:05:35 > 0:05:45- Make sure you check the dates.
0:05:45 > 0:05:51- What about items for ears - or things that aren't consumed?
0:05:51 > 0:05:58- These are very important.
0:05:58 > 0:06:09- A lot of people use Optrex - and Earex.
0:06:09 > 0:06:14- Once opened, - these products can only be used...
0:06:14 > 0:06:25- ..for 28 days.
0:06:25 > 0:06:28- I'll be throwing away a lot - of things when I get home!
0:06:28 > 0:06:30- After the break, - we meet the cast and crew...
0:06:31 > 0:06:34- ..of the latest touring drama - by Theatr Genedlaethol Cymru.
0:06:34 > 0:06:37- There's also news - of the Time To Change Wales drive...
0:06:37 > 0:06:40- ..that challenges the stigma - of mental health in Wales.
0:06:41 > 0:06:44- First, we continue our series - to celebrate Storytelling Week.
0:06:45 > 0:06:48- This is our third instalment - of Hi a Fi by Mari George.
0:06:57 > 0:07:01- I yelled "No, I don't want to - marry him. I don't even know him."
0:07:01 > 0:07:03- But my parents loved the idea.
0:07:04 > 0:07:08- Llyr left them a mansion - and plenty to eat and drink.
0:07:11 > 0:07:16- So, I became the wife of the King - of Harlech and lived in a castle.
0:07:16 > 0:07:21- I was an island of a wife - who watched the tides every day.
0:07:21 > 0:07:25- I was waiting for a boat to take me - to a better place.
0:07:25 > 0:07:30- Amidst the storm came strong sons - with their father's fiery eyes...
0:07:30 > 0:07:32- ..and then came Branwen.
0:07:37 > 0:07:43- She wasn't feminine apart from her - hair that was fine and feathery.
0:07:43 > 0:07:48- Her brown eyes were warm like flames - of a fire on a dark night.
0:07:48 > 0:07:53- It wasn't difficult to raise her - when compared with our sons.
0:07:53 > 0:07:58- By the age of twelve, - she could chop firewood with an axe.
0:07:58 > 0:08:02- She was my hero and - Llyr was very protective of her.
0:08:03 > 0:08:07- Branwen, his daughter, would have - the life of a princess just like me.
0:08:07 > 0:08:13- A luxurious life where I wanted - for nothing other than love...
0:08:13 > 0:08:17- ..despite having - a castle full of children.
0:08:20 > 0:08:24- Llyr slept in another room and my - role was to produce his children...
0:08:24 > 0:08:29- ..and secure the future - of the Royal bloodline.
0:08:29 > 0:08:33- I started horse riding by myself - to the forest...
0:08:33 > 0:08:36- ..and the place - where I met Llyr by the river.
0:08:37 > 0:08:42- In that place, one autumn morning - when I felt happy, I saw him.
0:08:43 > 0:08:49- The most handsome man - I'd ever seen came towards me.
0:08:49 > 0:08:57- He took my hand a led to the shadows - of a tree where we talked for hours.
0:08:57 > 0:08:59- He didn't tell me his name.
0:08:59 > 0:09:08- As dusk fell, he took me back to my - horse, leant forward and kissed me.
0:09:08 > 0:09:14- It was a kiss that woke my senses - and I dreamt about it over and over.
0:09:16 > 0:09:20- I visited the river every afternoon - and I never saw him again...
0:09:21 > 0:09:26- ..but he changed my life - and was always on my mind.
0:09:29 > 0:09:29- .
0:09:41 > 0:09:43- Subtitles
0:09:46 > 0:09:48- Welcome back.
0:09:49 > 0:09:54- There's a famous Shakespeare play - who's name cannot be mentioned.
0:09:55 > 0:10:00- It's the name of a Scot and saying - his name is meant to be unlucky.
0:10:01 > 0:10:05- This is the latest production - by Theatr Genedlaethol Cymru.
0:10:07 > 0:10:14- It's being performed in the striking - location of Caerphilly Castle...
0:10:14 > 0:10:20- ..and was translated into Welsh - by the late, Gwyn Thomas.
0:10:20 > 0:10:25- We went to the rehearsals - before the cast moved to the castle.
0:10:29 > 0:10:32- "This castle hath a pleasant seat
0:10:33 > 0:10:38- "The air sweetly recommends itself - unto our gentle senses."
0:10:38 > 0:10:42- Macbeth is being performed - at Caerphilly Castle.
0:10:43 > 0:10:46- It's taking place - between 7 and 18 February.
0:10:47 > 0:10:52- We're also broadcasting live - in our new venture, Theatr Gen Byw.
0:10:53 > 0:10:58- We're broadcasting live to centres - across Wales on 14 February.
0:10:58 > 0:11:04- It will be shown again across Wales - with English subtitles until April.
0:11:05 > 0:11:09- To those who don't know - the story of Macbeth...
0:11:09 > 0:11:14- ..it involves some killing, - some witches and some kings.
0:11:14 > 0:11:19- At the beginning of the play, - Macbeth is returning from war...
0:11:20 > 0:11:25- ..when to comes across three - witches who tell him a prophecy.
0:11:25 > 0:11:29- From this, he realizes his ambition - to be king...
0:11:30 > 0:11:34- ..and this results in murder.
0:11:35 > 0:11:39- "And I have learned - by the perfectest report...
0:11:39 > 0:11:43- "..they have more in - them than mortal knowledge.
0:11:44 > 0:11:50- "I burned in desire to question them - further, they made themselves air."
0:11:50 > 0:11:53- It's an incredible production.
0:11:53 > 0:11:57- It's one of the late Gwyn Thomas's - last works.
0:11:58 > 0:12:01- It takes place - at a Middle Age castle.
0:12:02 > 0:12:05- We are also broadcasting live - for the first time.
0:12:07 > 0:12:11- It's a real castle and will - pose different challenges.
0:12:12 > 0:12:17- Some of the rooms that we're using - have complex acoustic needs.
0:12:17 > 0:12:23- The atmosphere it will create, - as well as the dread and terror...
0:12:23 > 0:12:27- ..will create a spooky - feel in the castle.
0:12:27 > 0:12:32- We have to consider the weather - we'll face in February in Wales.
0:12:33 > 0:12:38- We have ordered a lot of layers - from the costume department!
0:12:39 > 0:12:43- We've advised everyone - to put on plenty of layers.
0:12:43 > 0:12:46- I've told Mam and Nain - to wear a scarf!
0:12:47 > 0:12:49- "The raven himself is hoarse...
0:12:50 > 0:12:55- "..that croaks the fatal entrance - of Duncan under my battlements."
0:12:56 > 0:13:01- Details of the production and the - live broadcast are at theatr.cymru
0:13:02 > 0:13:07- There's a link to buy tickets - on the site or visit chapter.org.
0:13:07 > 0:13:11- You can also phone the ticket office - on 02920 304 400.
0:13:12 > 0:13:16- "Come, you spirits - that tend on mortal thoughts."
0:13:17 > 0:13:19- I am looking forward immensely.
0:13:20 > 0:13:25- We have another week of hard work - before we move into the castle.
0:13:25 > 0:13:30- Once we're there, I'm sure - the excitement will really kick in.
0:13:34 > 0:13:39- Grab yourself a ticket to see - any of the performances if you can.
0:13:39 > 0:13:43- Tomorrow is earmarked - as Time To Talk Day.
0:13:43 > 0:13:49- The day aims to challenge the stigma - associated with mental health.
0:13:49 > 0:13:55- Let's hear about the importance of - the day and how we can do our bit...
0:13:55 > 0:14:01- ..from Lowri Wyn Jones who is part - of the Time To Change Wales team...
0:14:01 > 0:14:06- ..and Tina Jones who is a volunteer - with the campaign.
0:14:08 > 0:14:11- Tell us more about the campaign.
0:14:12 > 0:14:17- Time To Talk Day is held tomorrow.
0:14:17 > 0:14:24- It's annual event.
0:14:24 > 0:14:29- Time To Talk Day - was launched back in 2014.
0:14:29 > 0:14:39- Tomorrow, we want the nation to have - a conversation about mental health.
0:14:39 > 0:14:43- Just take five minutes to talk - about mental health.
0:14:44 > 0:14:50- Converse at work, school, online - or with friends or family.
0:14:51 > 0:14:55- Visit the Time To Change website - for Time to Talk Day suggestions.
0:14:56 > 0:15:01- We want to raise the profile - of the campaign.
0:15:01 > 0:15:13- Tell us about your experience, Tina.
0:15:13 > 0:15:25- I started suffering from mental - health problems in my teens.
0:15:26 > 0:15:35- I was losing weight - and there was mention of anorexia.
0:15:36 > 0:15:38- This developed into bulimia.
0:15:40 > 0:15:44- I got over this - and I joined the army.
0:15:44 > 0:15:56- I led a busy lifestyle.
0:15:56 > 0:16:00- The bulimia and mental health - problems stopped.
0:16:01 > 0:16:06- I was raped at the age of 22.
0:16:06 > 0:16:11- I didn't want to talk about it.
0:16:11 > 0:16:24- I didn't want to accept it.
0:16:24 > 0:16:39- I continued with my life, had a - child and went to university.
0:16:41 > 0:16:47- About seven years later, - I started to have flashbacks.
0:16:47 > 0:16:55- It become serious - and I had a breakdown.
0:16:56 > 0:17:08- I suffered from a psychosis.
0:17:08 > 0:17:15- I retired form the army...
0:17:15 > 0:17:21- ..and controlled my condition - with medication.
0:17:21 > 0:17:30- I stopped taking the medication - as I felt better.
0:17:31 > 0:17:46- But I slipped back - into this psychosis.
0:17:47 > 0:17:54- I started hearing voices talking - to me on the radio and television.
0:17:54 > 0:18:00- It was a nightmare for me.
0:18:00 > 0:18:15- I had treatment for this.
0:18:18 > 0:18:24- I was diagnosed with schizophrenia - and bipolar.
0:18:24 > 0:18:30- It was a combination of both.
0:18:30 > 0:18:40- I didn't feel well in myself.
0:18:41 > 0:18:52- Years followed and I came across - Time To Change Wales.
0:18:52 > 0:18:59- I thought it was - an excellent campaign.
0:18:59 > 0:19:09- It challenged this stigma - and got people talking.
0:19:09 > 0:19:19- I tour schools now - and talk about my experience.
0:19:19 > 0:19:32- Talking about it - has definitely helped.
0:19:33 > 0:19:36- You don't have to be - an authoritative figure...
0:19:36 > 0:19:37- ..to talk about it.
0:19:38 > 0:19:53- The talk can be so general.
0:19:54 > 0:20:05- The people who volunteer - are a great help for the campaign.
0:20:05 > 0:20:13- We have them across the country.
0:20:14 > 0:20:29- Time To Talk Day - is a success every year.
0:20:29 > 0:20:44- There are social media websites - that you can take part in.
0:20:44 > 0:20:50- We've had support from Matt Johnson - and Connie Fisher...
0:20:50 > 0:21:01- ..along with Assembly members.
0:21:01 > 0:21:08- There are many bloggers - holding workshops and fairs.
0:21:08 > 0:21:11- The most important thing - is share the information.
0:21:11 > 0:21:13- It's important to talk.
0:21:18 > 0:21:18- .
0:21:21 > 0:21:23- Subtitles
0:21:26 > 0:21:28- Welcome back.
0:21:30 > 0:21:34- Next, we're joined by members - of our Reading Club.
0:21:35 > 0:21:39- Dorian Morgan and Llinos Dafydd, - welcome to the programme.
0:21:40 > 0:21:45- Today, we're reviewing the novel, - Pantywennol by Ruth Richards.
0:21:47 > 0:21:50- Let's hear from the author herself.
0:21:51 > 0:21:55- I've been wanting to write - since I was next to nothing...
0:21:56 > 0:21:59- ..but lacked the confidence - to do so.
0:21:59 > 0:22:04- I found myself on an MA Creative - Writing course in Bangor...
0:22:04 > 0:22:07- ..so I had to do some writing.
0:22:07 > 0:22:13- It was a total pleasure to immerse - myself in the era and language...
0:22:13 > 0:22:17- ..and find the rhythm - of my character's voice.
0:22:18 > 0:22:21- I also got to study - the wider community...
0:22:21 > 0:22:27- ..in terms of the family and Mynytho - itself in the mid 19th century.
0:22:31 > 0:22:39- Thanks to Ruth Richards.
0:22:39 > 0:22:49- Tell us more about the novel.
0:22:49 > 0:22:56- The novel follows the story of - a teenager called Elin Ifans.
0:22:56 > 0:23:01- The story takes us to the area - of Mynytho on the Lleyn Peninsula.
0:23:02 > 0:23:05- Elin lives with her mother - and sister.
0:23:06 > 0:23:12- The story is set in 19th century on - the Lleyn Peninsula in North Wales.
0:23:13 > 0:23:23- The subject of this novel - is a true story passed down orally.
0:23:24 > 0:23:29- Ruth has brought the story to life - in this novel.
0:23:29 > 0:23:38- Elin is in her teens.
0:23:38 > 0:23:45- We follow her life - as she becomes older.
0:23:45 > 0:23:50- Young Elin has an obsession - with the supernatural world.
0:23:50 > 0:23:58- Elin is branded, Bwgan Pantywennol, - or Ghost of Pantywennol, by locals.
0:23:58 > 0:24:12- I loved the novel.
0:24:13 > 0:24:20- But I would have liked to see - more secrecy about the story.
0:24:20 > 0:24:26- I didn't want to know - who was the ghost.
0:24:26 > 0:24:32- The language is quite rich.
0:24:32 > 0:24:42- It draws you in.
0:24:42 > 0:24:50- The descriptions are wonderful.
0:24:50 > 0:25:01- There's mention of her birth.
0:25:01 > 0:25:06- She looked liked a ferret - when she was born!
0:25:06 > 0:25:11- There's no love lost between Elin - and her sister, Catrin.
0:25:11 > 0:25:16- Iris Williams from Crugybar - shares her view on the novel.
0:25:20 > 0:25:25- 'A masterpiece and captivating novel - full of interesting characters.
0:25:26 > 0:25:30- 'It vividly depicts the difference - between religion and superstition.
0:25:30 > 0:25:35- 'Ruth Richards successfully enters - the mind of a troubled teen girl.'
0:25:35 > 0:25:38- 'The character has stayed with me.'
0:25:42 > 0:25:43- I agree with Iris.
0:25:45 > 0:25:51- It's a short novel.
0:25:52 > 0:25:56- Author, Ruth Richards came close - to winning the Free Prose Medal...
0:25:56 > 0:26:01- ..at the National Eisteddfod - in Abergavenny, last year.
0:26:02 > 0:26:07- Pantywennol is a historical novel - that's only 120 pages long.
0:26:07 > 0:26:11- Ruth Richards succeeds - to write concisely here.
0:26:12 > 0:26:17- Ruth is a new name in this field.
0:26:17 > 0:26:32- I hope she writes more novels.
0:26:32 > 0:26:42- There's a lot of mention of religion - and the supernatural.
0:26:42 > 0:26:51- There are events that take place - in which we don't know...
0:26:52 > 0:26:54- ..if Elin is responsible for them.
0:26:55 > 0:26:57- She's a new author.
0:26:58 > 0:27:07- Since the release of Pantywennol, - the author has won a lot of praise.
0:27:08 > 0:27:12- I've read it quite quickly.
0:27:12 > 0:27:18- The story stays with you.
0:27:18 > 0:27:25- I would say that the story appeals - to all of us.
0:27:25 > 0:27:38- There's mention of religion in it - but it suits all.
0:27:38 > 0:27:42- Ruth mentioned a series of short - stories soon.
0:27:42 > 0:27:47- Do you want to compete in our - winter photography competition?
0:27:48 > 0:27:50- These are the details.
0:27:53 > 0:27:58- Venture out with your camera - and show us your winter.
0:27:58 > 0:28:02- There's an iPad or television - for our winner.
0:28:03 > 0:28:06- You have until midday on 24 February - to take part.
0:28:07 > 0:28:14- Send your photos to Prynhawn Da, - Park Street, Llanelli, SA15 3YE...
0:28:14 > 0:28:17- ..or to prynhawnda@tinopolis.com
0:28:18 > 0:28:22- You can also enter via Facebook - or Twitter via @HenoS4C...
0:28:23 > 0:28:26- ..or on Instagram - via @HenoPrynhawnDa
0:28:27 > 0:28:29- Good luck to you all.
0:28:33 > 0:28:36- Get snapping - and send us your photographs.
0:28:37 > 0:28:40- I've got a question for you, Yvonne.
0:28:41 > 0:28:46- Do you prefer potatoes served as - chips, a jacket potato, crisps...
0:28:47 > 0:28:52- ..or something more sophisticated - such as a dauphinoise?
0:28:52 > 0:28:55- I have dauphinoise every night!
0:28:55 > 0:28:59- Today, Alison Huw is looking - at the humble potato.
0:29:01 > 0:29:10- How important is the potato - in our diet?
0:29:10 > 0:29:19- Potatoes have fallen out of fashion.
0:29:19 > 0:29:31- Britons eat two to three potatoes, - on average a day.
0:29:31 > 0:29:36- The potato is an important - ingredient in our diet.
0:29:36 > 0:29:40- You may not counted them - as one of your five a day...
0:29:41 > 0:29:45- ..because they are - a source of carbohydrate.
0:29:45 > 0:29:47- When cook carefully...
0:29:48 > 0:29:58- ..they are good source of energy, - potassium and vitamin C.
0:29:58 > 0:30:04- There are many varieties of potatoes - although we stick to the same ones.
0:30:05 > 0:30:10- Potatoes are divided into two groups - - waxy, or dry and floury.
0:30:11 > 0:30:17- Dry potatoes are suitable for - making chips and mashed potatoes.
0:30:18 > 0:30:33- Desiree, Maris Piper, King Edward - have a floury texture.
0:30:36 > 0:30:46- Use the dry textured potatoes - for making chips.
0:30:46 > 0:30:50- Oven chips are considered healthier.
0:30:51 > 0:31:06- Scrub or peel the skin well.
0:31:07 > 0:31:15- Don't get rid of the peel - of your potatoes.
0:31:16 > 0:31:22- Season with pepper and salt - and oven bake them.
0:31:22 > 0:31:34- They make healthy crisps!
0:31:34 > 0:31:37- Many of us throw the peel - in the bin.
0:31:37 > 0:31:45- Ensure that they are dry.
0:31:45 > 0:31:59- We turn to mashed potatoes.
0:31:59 > 0:32:05- Slice them into large pieces - of the same size.
0:32:05 > 0:32:16- Don't slice them too thinly.
0:32:17 > 0:32:32- Dry them with a cloth - and use a ricer.
0:32:34 > 0:32:39- The potatoes come out very thin - and give a smooth mashed potato.
0:32:40 > 0:32:42- Invest in one of these.
0:32:43 > 0:32:48- Mix the potatoes - with some rich foods.
0:32:49 > 0:33:04- You can season with salt and pepper.
0:33:14 > 0:33:21- Baked potatoes are great - with a season of salt and pepper.
0:33:21 > 0:33:25- You have to make - the perfect jacket potato.
0:33:26 > 0:33:29- Rub the skin with olive oil - and salt crystals.
0:33:30 > 0:33:40- The salt absorbs moisture - from the skin to keep them crisp.
0:33:40 > 0:33:42- They are also fluffy inside.
0:33:43 > 0:33:49- Use Maris Pipers for a special dish.
0:33:49 > 0:33:56- The Charlotte potato - is a popular waxy one.
0:33:56 > 0:34:01- A tartiflette is a great way - of making your potatoes posher!
0:34:01 > 0:34:06- Tartiflette comes from the - French area of Savoy in the Alps.
0:34:08 > 0:34:12- All you need is creamy cheese, - onions and lardons.
0:34:13 > 0:34:17- It's packed with calories - but tasty!
0:34:17 > 0:34:19- We also have rosti potatoes.
0:34:20 > 0:34:25- Grate the potato and squeeze out - as much of the water and you can.
0:34:25 > 0:34:30- Add herbs, salt and pepper.
0:34:30 > 0:34:34- The classic chip butty - is enjoying a revival.
0:34:35 > 0:34:40- Crisp butties are also becoming - a trend in London restaurants.
0:34:40 > 0:34:45- After the break, Huw has an array - of coats from the high street.
0:34:46 > 0:34:46- .
0:34:50 > 0:34:52- Subtitles
0:34:55 > 0:34:58- Welcome back.
0:34:58 > 0:35:01- Join Angharad for tonight's Heno - at 7.00pm...
0:35:02 > 0:35:05- ..when the singer, Arwel Lloyd - or Gildas performs for us.
0:35:05 > 0:35:12- He's one of the headline acts - at the Gwyl Gymraeg Ystradgynlais.
0:35:13 > 0:35:16- The Mudiad Meithrin in Bala - tell us about their hopes...
0:35:16 > 0:35:20- ..of making it into the - Guinness Book of World Records.
0:35:20 > 0:35:24- The football team in Bala also tell - us about their brand-new 3G pitch.
0:35:25 > 0:35:28- Make sure you join Angharad - for Heno at 7.00pm.
0:35:31 > 0:35:34- We're told that - there's a storm brewing...
0:35:34 > 0:35:38- ..so Huw joins us with coats that - are suitable for the bad weather.
0:35:55 > 0:36:00- You tell me about the weather - all the time!
0:36:00 > 0:36:09- It's the time for the spring - collections...
0:36:10 > 0:36:16- Trench coats are all over the high - street.
0:36:33 > 0:36:46- This is made from nylon.
0:36:46 > 0:36:50- Check to see if the coat is water - resistant...
0:36:50 > 0:36:57- ..or waterproof!
0:36:57 > 0:37:04- I won't ask your age...
0:37:04 > 0:37:08- ..but I'm sure you'll remember the - 1980s.
0:37:08 > 0:37:12- At that time...
0:37:13 > 0:37:19- ..people always wore duster coats.
0:37:19 > 0:37:25- It was worn a lot in the 1980s.
0:37:25 > 0:37:29- This is a combination of the duster - coat...
0:37:29 > 0:37:33- ..and the trench.
0:37:33 > 0:37:40- There's a lot of room in the coat...
0:37:40 > 0:37:44- ..so you can wear a lot of layers.
0:37:44 > 0:37:50- It won't keep you dry...
0:37:50 > 0:37:54- ..as it's made from cotton.
0:37:54 > 0:38:01- The next coat is my favourite...
0:38:01 > 0:38:05- ..and is by Julien Macdonald from - the Star collection at Debenhams.
0:38:06 > 0:38:09- This coat is 90.
0:38:09 > 0:38:13- It's worth every penny.
0:38:13 > 0:38:17- I love it.
0:38:17 > 0:38:23- It has a great weight to it...
0:38:23 > 0:38:28- ..so it feels like a quality item.
0:38:28 > 0:38:38- This is double-breasted.
0:38:38 > 0:38:43- It isn't the best choice when it's - raining all day.
0:38:43 > 0:38:47- This is very tailored.
0:38:47 > 0:38:56- It should be stored on a hanger.
0:38:56 > 0:39:00- You can also opt for a jacket or a - shorter coat.
0:39:00 > 0:39:07- This jacket is similar in design...
0:39:08 > 0:39:13- ..to the previous coat.
0:39:13 > 0:39:20- This season, there's a lot of - tailored items.
0:39:20 > 0:39:31- This is another double-breasted - coat.
0:39:31 > 0:39:40- Make sure your shorter coat is long - enough...
0:39:40 > 0:39:48- ..so that it provides some coverage - at the back.
0:39:48 > 0:39:56- Take care when wearing something - long.
0:39:56 > 0:40:02- I wouldn't wear a lot of layers - under that.
0:40:02 > 0:40:05- Next, we've got a quilted jacket.
0:40:06 > 0:40:08- This is very light-weight.
0:40:09 > 0:40:14- A lot of people who go skiing...
0:40:14 > 0:40:26- ..spend a fortune on their coats.
0:40:26 > 0:40:30- This coat can roll up and goes - into a bag.
0:40:30 > 0:40:32- This is a great colour.
0:40:32 > 0:40:38- It's very striking.
0:40:38 > 0:40:48- We'll move swiftly to the faux fur.
0:40:48 > 0:40:56- When shopping, I meet a lot of our - viewers.
0:40:56 > 0:41:06- They know that this collar comes - off.
0:41:06 > 0:41:09- You can wear this coat - in a variety of ways.
0:41:09 > 0:41:14- Don't wear this in the rain.
0:41:14 > 0:41:19- It isn't suitable for the wet - weather.
0:41:20 > 0:41:23- Huw is back with us for tomorrow's - Prynhawn Da at 2.00pm,
0:41:23 > 0:41:25- Yes, I'll be back tomorrow.
0:41:25 > 0:41:29- I've got various models who are - members of the Merched y Wawr.
0:41:29 > 0:41:32- Dr Ann opens her surgery - to discuss heart disease.
0:41:32 > 0:41:35- We continue our serialization - of 'Her and Me.'
0:41:36 > 0:41:39- Pryd o Ser follows the news - and weather on S4C.
0:41:39 > 0:41:41- Until tomorrow, goodbye.
0:41:41 > 0:41:42- .