0:00:05 > 0:00:07- Subtitles
0:00:12 > 0:00:14- Subtitles
0:00:20 > 0:00:23- Hello and welcome - to Wednesday's Prynhawn Da.
0:00:24 > 0:00:27- Stay with us over - the next 50 minutes.
0:00:28 > 0:00:31- Let's take a look at what you can - expect to see.
0:00:31 > 0:00:33- February is National Heart Month.
0:00:34 > 0:00:38- Glan Davies will be discussing a - special campaign for young people.
0:00:38 > 0:00:42- We continue to celebrate 300 years - since the birth...
0:00:42 > 0:00:45- ..of William Williams Pantycelyn.
0:00:46 > 0:00:50- Today, Professor E Wyn James - concentrates on his literature work.
0:00:50 > 0:00:55- We find out more about a special - campaign by the Welsh Rugby Team...
0:00:55 > 0:00:57- ..to keep children and adults - safe online.
0:00:58 > 0:01:03- Alison Huw discusses giving up - chocolate for March, a DECHOX...
0:01:03 > 0:01:06- ..and what you can replace it with.
0:01:07 > 0:01:10- Stay with us over the - next 50 minutes.
0:01:10 > 0:01:12- Welcome to Prynhawn Da.
0:01:16 > 0:01:22- We start by meeting our recipient of - a makeover from Huw and the team.
0:01:23 > 0:01:28- Welcome to the programme, Carys Mari - Jones and her mother, Jane Jones.
0:01:37 > 0:01:39- You've had a shock.
0:01:42 > 0:01:44- I was shocked.
0:01:45 > 0:01:48- I thought I was here to keep Mam - company.
0:01:49 > 0:01:56- I found out that I was here - for a makeover...
0:01:56 > 0:01:59- ..whilst I was drinking a cuppa.
0:02:12 > 0:02:15- It was difficult to keep it a - surprise.
0:02:15 > 0:02:17- In 2016, Carys lost her grandmother.
0:02:18 > 0:02:21- Carys and her grandmother - were best friends.
0:02:21 > 0:02:25- Carys was a big support to me - during that time.
0:02:32 > 0:02:36- You're from Llandysul but live in - Swansea.
0:02:40 > 0:02:42- We spent some time in Swansea.
0:02:44 > 0:02:46- We moved to Llandysul in 2008.
0:02:46 > 0:02:48- I hope to graduate in July.
0:02:55 > 0:02:57- I'm studying in Pontypridd.
0:02:58 > 0:03:01- There's more traffic in Pontypridd.
0:03:09 > 0:03:11- What are your hobbies?
0:03:14 > 0:03:17- I'm a big fan of rugby and football.
0:03:17 > 0:03:19- Football is my first love.
0:03:28 > 0:03:31- I did attend one of the Euro games.
0:03:31 > 0:03:34- Hopefully, we'll get to Moscow!
0:03:35 > 0:03:37- I hope we get to go to Russia.
0:03:38 > 0:03:41- I haven't thought about it yet.
0:03:42 > 0:03:47- I was also an ambassador for Coleg - Cymraeg Cenedlaethol.
0:03:58 > 0:04:01- Welsh language education is very - important.
0:04:02 > 0:04:04- We tell students the - opportunities...
0:04:05 > 0:04:07- ..studying in Welsh will offer.
0:04:08 > 0:04:10- I work for Oil4 Wales.
0:04:19 > 0:04:21- What do you like as fashion?
0:04:24 > 0:04:28- I'm very simple with my hair and - make-up.
0:04:35 > 0:04:38- As long as they treat me OK, I'll be - happy.
0:04:39 > 0:04:43- I would like to see Carys with - shorter hair.
0:04:50 > 0:04:52- I'm not going to the game on - Saturday.
0:04:52 > 0:04:56- Here's a reminder of our competition - to win a pair of tickets...
0:04:56 > 0:05:00- ..to Saturday's Wales v England - match at the Principality Stadium.
0:05:00 > 0:05:03- All you have to do is answer - this simple question.
0:05:04 > 0:05:07- Who is the new captain - of the Wales rugby team?
0:05:08 > 0:05:11- 1) Alun Wyn Jones, 2) John Owen - Jones, or 3) Owain Tudur Jones?
0:05:12 > 0:05:15- Call us with your answer - on 08443 35 12 44.
0:05:17 > 0:05:21- It's 5p a minute plus your telephone - company's network access charge.
0:05:22 > 0:05:24- Entrants must be 18 and over.
0:05:24 > 0:05:27- Our phone lines close - at 3.00pm today.
0:05:28 > 0:05:32- Don't call us after the lines close - as you may still be charged.
0:05:32 > 0:05:35- For full terms and conditions, - email us at heno@tinopolis.com
0:05:36 > 0:05:38- Good luck to you all!
0:05:38 > 0:05:43- At least 12 people a day between - the ages of 12 and 39 die...
0:05:43 > 0:05:45- ..as a result of a heart defect.
0:05:47 > 0:05:51- The charity, Welsh Hearts are - working to raise awareness of this.
0:05:52 > 0:05:56- The charity is also close to the - heart of our guest, Glan Davies.
0:05:56 > 0:05:58- Welcome to the programme.
0:05:59 > 0:06:01- Thank you.
0:06:14 > 0:06:16- What are you doing this month?
0:06:25 > 0:06:29- We would like to see more - supporters and volunteers.
0:06:30 > 0:06:33- The charity is only four years old.
0:06:33 > 0:06:36- We have a manager in Carmarthen.
0:06:54 > 0:07:01- If I have a 1 for every time - someone wore red in this month...
0:07:02 > 0:07:04- ..it would give us a lot of money.
0:07:17 > 0:07:22- We've put 500 defibrillators - across Wales this year.
0:07:22 > 0:07:25- There are 78 in Ceredigion.
0:07:29 > 0:07:32- Over 1,500 people - have been taught CPR.
0:07:35 > 0:07:37- We have heard the stories.
0:07:42 > 0:07:44- It happened in Aberystwyth.
0:07:48 > 0:07:50- A young man of 23 was in a cafe...
0:07:51 > 0:07:54- ..and he had a heart attack.
0:08:01 > 0:08:03- It happens to sportspeople.
0:08:05 > 0:08:09- He was lucky that - there was a doctor present.
0:08:10 > 0:08:13- A lot of fit people - are affected by this.
0:08:13 > 0:08:17- Hearts Wales have held 800 - screenings in Wales.
0:08:18 > 0:08:23- It costs 6,000 to get a - cardiologist out for a session.
0:08:25 > 0:08:29- You need supporters - to help with the screenings.
0:08:29 > 0:08:33- You don't want a 100 people - to turn up at the same time.
0:08:38 > 0:08:41- We have screened 790 people.
0:08:42 > 0:08:43- We need more money.
0:08:52 > 0:08:55- We want companies to sponsor us.
0:08:56 > 0:08:59- We want companies - with money to help us.
0:09:00 > 0:09:02- The money needs to be in place...
0:09:03 > 0:09:06- ..before we can go out and screen - people.
0:09:11 > 0:09:15- We want screenings in North, - Mid and South Wales.
0:09:20 > 0:09:22- It screens for gene defects.
0:09:27 > 0:09:30- Screening can find any defects.
0:09:43 > 0:09:46- If you don't have it - in the family history...
0:09:47 > 0:09:49- ..you will not know.
0:09:51 > 0:09:55- If anyone in the family - has had a heart defect...
0:09:55 > 0:09:58- ..you should consider being - screened.
0:09:59 > 0:10:03- Over 70 people who came - to be screened by us...
0:10:06 > 0:10:08- ..had to be passed on to doctors.
0:10:17 > 0:10:19- A young girl died recently.
0:10:20 > 0:10:23- A young girl was 16 and she was - studying for her GCSEs...
0:10:24 > 0:10:27- ..and she died - in the middle of the night.
0:10:35 > 0:10:38- Both her parents worked in the - health sector.
0:10:40 > 0:10:42- You're having a tea party.
0:10:44 > 0:10:47- We want to raise money in an - afternoon tea.
0:10:47 > 0:10:50- You can contact Meinir in - Carmarthen.
0:10:50 > 0:10:53- The number will be on the screen.
0:11:02 > 0:11:03- Many congratulations.
0:11:10 > 0:11:15- I will be guiding the St David's Day - parade in Aberystwyth.
0:11:15 > 0:11:17- This is quite an honour for me.
0:11:19 > 0:11:22- When I received the email, - I was shocked.
0:11:28 > 0:11:32- I follow a lot of people who have - been the guide before me.
0:11:38 > 0:11:40- I would like to thank my team.
0:11:40 > 0:11:44- I want to celebrate the work we've - all done in recent years.
0:11:44 > 0:11:46- I've been a part of a team.
0:11:48 > 0:11:51- After the break, we continue to - mark 300 years since the birth...
0:11:51 > 0:11:55- ..of William Williams Pantycelyn - with a look at his literature work.
0:11:55 > 0:11:57- Professor E Wyn James - will be our guest.
0:11:57 > 0:12:01- Earlier we met Carys Mai who came - to the studio for a makeover.
0:12:01 > 0:12:03- We can't wait to see - how things are shaping up.
0:12:03 > 0:12:05- See you in a few minutes.
0:12:13 > 0:12:15- Subtitles
0:12:16 > 0:12:18- Welcome back.
0:12:19 > 0:12:22- Professor E Wyn James is - our guest in the Book Club today...
0:12:22 > 0:12:24- ..as we continue to commemorate...
0:12:24 > 0:12:27- ..300 years since the birth - of William Williams Pantycelyn.
0:12:28 > 0:12:31- A lot has been written about - Pantycelyn over the years...
0:12:32 > 0:12:34- ..but most are now out of print.
0:12:35 > 0:12:37- Yes, and that's a shame.
0:12:38 > 0:12:43- So much has been written about him, - in magazines and in books.
0:12:44 > 0:12:47- As you suggest, - a lot are out of print.
0:12:47 > 0:12:52- It would be nice to see - some being reprinted this year.
0:12:52 > 0:12:57- Let's start with his hymns, - of which he is most well-known.
0:12:57 > 0:13:01- 10% of the hymns in Caneuon Ffydd - are by Pantycelyn.
0:13:02 > 0:13:06- Yes, a very high percentage, - 87 out of 870 hymns.
0:13:08 > 0:13:12- To find his hymns, there' no better - place to look than Caneuon Ffydd...
0:13:13 > 0:13:17- ..or some of the earlier - denominational collections...
0:13:18 > 0:13:23- ..like Y Caniedydd, Llawlyfr Moliant - and other Methodist hymn books.
0:13:23 > 0:13:27- In that sense, - the hymns are easily found.
0:13:27 > 0:13:30- What we don't have - in these collections...
0:13:30 > 0:13:34- ..are the hymns - as Williams himself wrote them.
0:13:36 > 0:13:40- Editors often changed - some of the words.
0:13:40 > 0:13:46- They also shortened hymns as - Williams might write eight verses.
0:13:47 > 0:13:51- They would only select three or four - for the hymn books.
0:13:52 > 0:13:55- This is a volume by Gomer Roberts.
0:13:58 > 0:14:01- He edited the work of Pantycelyn - in 1960.
0:14:01 > 0:14:04- There are about 100 of his hymns - in this volume.
0:14:05 > 0:14:07- They are exactly as he wrote them.
0:14:08 > 0:14:12- There are also quotes - from his poetry and prose.
0:14:12 > 0:14:17- This book is currently out of print - but there is a digital copy...
0:14:17 > 0:14:21- ..in the library of - Coleg Cymraeg Cenedlaethol.
0:14:22 > 0:14:27- You can find it easily by Googling - Gomer Roberts and Pantycelyn.
0:14:28 > 0:14:30- That's good to know.
0:14:30 > 0:14:32- It's a very precious resource.
0:14:33 > 0:14:36- There are also books about his life.
0:14:39 > 0:14:43- Gomer Roberts was the expert - about Pantycelyn.
0:14:45 > 0:14:53- He published two comprehensive - volumes during the 1940s and 1950s.
0:14:53 > 0:14:57- They were about his life and work - but are now out of print.
0:14:59 > 0:15:04- There is a small book here by Iestyn - Roberts and published by Gomer.
0:15:07 > 0:15:11- It's full of pictures and photos - and it has a bilingual text.
0:15:12 > 0:15:15- It's s good introduction - to his life and work.
0:15:15 > 0:15:16- A lot is packed into 20 pages.
0:15:16 > 0:15:17- A lot is packed into 20 pages.- - Indeed.
0:15:21 > 0:15:25- This next volume is far more - detailed and extensive.
0:15:27 > 0:15:32- Dr Eifion Evans has studied - Pantycelyn,s work for many years.
0:15:34 > 0:15:37- It's a recent English memoir - of Pantycelyn.
0:15:37 > 0:15:41- Those two volumes about his life - are in print now.
0:15:41 > 0:15:43- It's nice to have an English book...
0:15:43 > 0:15:46- ..in order to introduce his work - to non-Welsh speakers.
0:15:47 > 0:15:49- That is very important.
0:15:50 > 0:15:53- I hope more people will get - to know how important...
0:15:53 > 0:15:56- ..Pantycelyn the hymn - writer is across the world.
0:15:56 > 0:15:59- A good example is - Guide Me, O Thou Great Jehovah.
0:16:00 > 0:16:03- Many people wouldn't know about - William Williams Pantycelyn...
0:16:04 > 0:16:07- ..but would have heard - Bread of Heaven.
0:16:08 > 0:16:13- Guide Me, O Thou Great Jehovah - is in the top ten of English hymns.
0:16:15 > 0:16:19- It has also been translated - into many other languages.
0:16:20 > 0:16:23- A third of the world's people - claim a Christian faith.
0:16:23 > 0:16:26- You can imagine how many - people across the world...
0:16:27 > 0:16:30- ..sing Pantycelyn's hymns - every week.
0:16:32 > 0:16:37- It's important he's remembered in - other languages, not just in Welsh.
0:16:37 > 0:16:43- Many rugby fans who sing wouldn't - know about Williams Pantycelyn.
0:16:43 > 0:16:46- We now move on the last two volumes.
0:16:46 > 0:16:48- One is by Saunders Lewis.
0:16:50 > 0:16:54- It's a very important book - first published in 1927.
0:16:57 > 0:17:03- It's based on his visits to night - classes whilst lecturing at Swansea.
0:17:05 > 0:17:12- The book created a lot of excitement - and discussion at the time.
0:17:13 > 0:17:18- People had mainly thought of - Pantycelyn as a writer of hymns.
0:17:19 > 0:17:24- Saunders Lewis showed that he - was a genius across all his work.
0:17:25 > 0:17:29- It talks about his prose - and his longer poems...
0:17:29 > 0:17:33- ..like Theomemphus - and Golwg ar Deyrnas Crist.
0:17:34 > 0:17:38- It showed that he was a pioneer - in many different ways.
0:17:42 > 0:17:45- He looked at Williams - in a new, fresh way.
0:17:46 > 0:17:48- He stirred up a lot of debate.
0:17:49 > 0:17:53- This is the first edition, quite - plain compared to today's books.
0:17:54 > 0:17:57- The University of Wales Press - have just printed a new edition...
0:17:58 > 0:18:01- ..with a preface by - Professor Densil Morgan.
0:18:02 > 0:18:04- This volume is now in print.
0:18:06 > 0:18:10- The next volume is a discussion - on Pantycelyn.
0:18:11 > 0:18:15- The late Dr Kathryn Jenkins - was a lecturer in Lampeter.
0:18:17 > 0:18:22- She was an expert on Pantycelyn and - died far too young a few years ago.
0:18:24 > 0:18:29- The Welsh Hymn Society have put out - a collection of her writings...
0:18:30 > 0:18:33- ..of which most - are about Pantycelyn.
0:18:35 > 0:18:39- These are the most easily found - books about Pantycelyn.
0:18:39 > 0:18:42- Of course, there are many more.
0:18:43 > 0:18:48- You will have to borrow those from - a library or buy them second hand.
0:18:48 > 0:18:51- Very quickly, Wyn, - this booklet is extremely old.
0:18:53 > 0:18:55- It's a real treasure.
0:18:56 > 0:19:00- Pantycelyn would have published - his work in this way.
0:19:01 > 0:19:05- Pantycelyn wouldn't publish his work - in big volumes.
0:19:05 > 0:19:08- He would publish them as pamphlets.
0:19:09 > 0:19:12- People would then bind - them together.
0:19:15 > 0:19:17- He would warn people...
0:19:18 > 0:19:23- ..not to bind them together before - more of his work was published.
0:19:24 > 0:19:28- After he had received more tunes - from his friends in England.
0:19:29 > 0:19:30- It's a real treasure.
0:19:31 > 0:19:34- They must have had good eyesight - because I can't see a thing!
0:19:34 > 0:19:38- Wyn, that was very interesting - and thanks for coming in.
0:19:38 > 0:19:39- You are welcome.
0:19:40 > 0:19:44- It's time to see how the Carys is - getting on with the makeover team.
0:19:45 > 0:19:47- How are things going, Huw?
0:19:49 > 0:19:52- Today, we're slightly stressed.
0:19:52 > 0:19:57- Ruth gave me the comb to brush - Carys' hair, but we're stuck.
0:19:58 > 0:20:00- Carys has a few knots in her hair.
0:20:01 > 0:20:03- Her hair is naturally curly.
0:20:04 > 0:20:06- Carys was unaware that she was - coming in for a makeover.
0:20:07 > 0:20:09- No, she didn't know.
0:20:10 > 0:20:14- You do wash your hair, but don't - brush it after washing it.
0:20:16 > 0:20:27- I always put it in a ponytail.
0:20:27 > 0:20:29- I always put it in a ponytail.- - It's self-inflicted.
0:20:30 > 0:20:35- If we didn't brush it like this, - I'd have to cut the hair.
0:20:36 > 0:20:40- I did suggest an undercut, - but Carys isn't keen.
0:20:44 > 0:20:47- Do you wear a lot of make-up, Carys?
0:20:49 > 0:20:54- Before I go out, I do apply a lot - of make-up, but not for work.
0:20:59 > 0:21:02- What are you going to - offer to Carys?
0:21:04 > 0:21:10- Earlier, I spoke to Carys and she - does the basic make-up for work.
0:21:13 > 0:21:16- We get to experiment - with Carys today.
0:21:17 > 0:21:21- The make-up available for women - in their 20s is fantastic.
0:21:24 > 0:21:26- You can spend as much as you want.
0:21:29 > 0:21:33- Are girls expected to know how - to apply make-up?
0:21:35 > 0:21:37- Yes, but I don't have a clue.
0:21:40 > 0:21:44- Unless you have an interest in - make-up, how are you meant to know?
0:21:44 > 0:21:46- That was a great question.
0:21:47 > 0:21:51- I'm going to show Carys - what make-up she can wear.
0:21:53 > 0:21:58- With a cream blusher or eyeshadow is - great for those in their 20s...
0:21:58 > 0:22:02- ..as they don't have any wrinkles - to exaggerate.
0:22:05 > 0:22:08- I'm going to leave you looking - at this yellow.
0:22:11 > 0:22:15- I hope Ruth will have managed to - sort the hair by the end...
0:22:16 > 0:22:21- ..and Carys will be dressed - for the end of the programme.
0:22:22 > 0:22:24- We can't wait.
0:22:25 > 0:22:29- Contact us if you know of someone - who deserves a makeover.
0:22:30 > 0:22:35- If you have a question for Huw - or one of our other experts...
0:22:36 > 0:22:41- ..call us on 01554 880 880 or email - us at prynhawnda@tinopolis.com
0:22:43 > 0:22:46- You can also contact us by post...
0:22:47 > 0:22:52- ..Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:22:53 > 0:22:55- See you in a few minutes.
0:23:02 > 0:23:04- Subtitles
0:23:08 > 0:23:09- Welcome back.
0:23:09 > 0:23:11- There's plenty still to come.
0:23:12 > 0:23:18- Alison discusses what foods can - replace chocolate.
0:23:18 > 0:23:22- Huw and the team reveal the - results of Carys' makeover.
0:23:28 > 0:23:33- A big rugby game takes place on - Saturday as Wales face England.
0:23:34 > 0:23:38- Yesterday, a different short of - challenge faced the Welsh team...
0:23:38 > 0:23:42- ..as they met some of their - biggest supporters.
0:23:42 > 0:23:46- The event took place - on behalf of the NSPCC.
0:23:46 > 0:23:50- Over 100 children from Ysgol Penarth - were taught how to be safe online...
0:23:50 > 0:23:53- ..and what they can do - if a problem arises.
0:23:56 > 0:24:01- Yes, it was a big day - for the pupils of Ysgol Pen-y-Garth.
0:24:01 > 0:24:06- Meeting their heroes was a good way - of promoting important messages...
0:24:06 > 0:24:09- ..Speak out and Stay safe.
0:24:10 > 0:24:14- Today, we're with kids - from Ysgol Pen-y-Garth.
0:24:14 > 0:24:18- We are showing them - how to keep safe...
0:24:18 > 0:24:25- ..and how to ask for help if - they're worried or have been abused.
0:24:25 > 0:24:30- Today is a special day because - members of Wales' rugby team...
0:24:31 > 0:24:35- ..have joined us - to reinforce that message.
0:24:36 > 0:24:40- The NSPCC has done - a great job here today.
0:24:40 > 0:24:45- They tell the children to speak out - about any problems they might have.
0:24:45 > 0:24:50- It's nice for us to be here - to support them...
0:24:50 > 0:24:54- ..and encourage kids - with problems to speak out.
0:24:55 > 0:25:00- I'm happy to be here and we have - a bit of fun with the lads.
0:25:00 > 0:25:03- It's an important message.
0:25:03 > 0:25:08- It was nice to be recognized - as we walked through the room.
0:25:09 > 0:25:12- They are used to dealing - with a room full of journalists...
0:25:13 > 0:25:15- ..so it was a different experience - for the players...
0:25:16 > 0:25:18- ..to hear a few sensible questions.
0:25:19 > 0:25:22- For the children, it was - an unforgettable experience.
0:25:22 > 0:25:25- It was a great feeling.
0:25:25 > 0:25:28- I love watching the rugby team - and they inspire me.
0:25:29 > 0:25:34- I felt nervous but it was brilliant.
0:25:35 > 0:25:41- I learnt that it's not right - to be nasty to children.
0:25:41 > 0:25:50- Children can contact Childline - or the NSPCC for help.
0:25:50 > 0:25:55- Speak to someone that you trust.
0:25:55 > 0:25:59- If you don't have anyone, - contact Childline.
0:25:59 > 0:26:04- How did it feel to meet these guys - who you trust to play rugby?
0:26:04 > 0:26:07- It was the best feeling - in the world.
0:26:07 > 0:26:11- The best day ever!
0:26:11 > 0:26:15- You've got all the autographs but - what will you do with the shirt?
0:26:15 > 0:26:18- I'm going to frame it.
0:26:19 > 0:26:23- Many of the children come - from non-Welsh speaking homes.
0:26:23 > 0:26:28- It was nice for them to hear - some of the players speaking Welsh.
0:26:28 > 0:26:34- Especially Jamie Roberts, who comes - from a non-Welsh speaking home.
0:26:34 > 0:26:39- He went through the Welsh system - and was given these opportunities.
0:26:39 > 0:26:42- He had two languages - and twice the opportunity.
0:26:42 > 0:26:46- It's a pleasure to be here, - especially for the Welsh language.
0:26:46 > 0:26:51- The NSPCC are conveying an important - message to these children.
0:26:52 > 0:26:55- 11 and 12 are important ages...
0:26:55 > 0:26:59- ..and it's good that they know - there is help if required.
0:26:59 > 0:27:03- With the players happy to support - such a worthy cause...
0:27:03 > 0:27:08- ..and the NSPCC doing great work - to support the children of Wales...
0:27:08 > 0:27:12- ..there's no doubt - who the kids are supporting.
0:27:12 > 0:27:18- Wales!
0:27:20 > 0:27:26- Ysgol Pen-y-Garth pupils have learnt - how to safely use the internet.
0:27:26 > 0:27:31- Let's find out how aware our viewers - are of internet safety.
0:27:34 > 0:27:39- Don't share your password - with anyone else.
0:27:39 > 0:27:44- There's a lot of fraud - so you should be careful.
0:27:44 > 0:27:46- If you have any doubts - then don't do it!
0:27:46 > 0:27:50- Use guidelines and filters.
0:27:50 > 0:27:57- Our broadband supplier offers - parental controls and we use that.
0:27:57 > 0:27:59- Is parental control enough?
0:28:00 > 0:28:05- Sit with them whilst they use the - Internet and don't lock them away.
0:28:06 > 0:28:12- They can find and see anything - which isn't always true.
0:28:12 > 0:28:16- People can get involved - in cyberbullying.
0:28:16 > 0:28:22- If my son uses the computer, his - search history appears on my phone.
0:28:22 > 0:28:26- My child uses it - but I don't understand.
0:28:26 > 0:28:31- Keep Facebook private because - you don't know who is seeing it.
0:28:31 > 0:28:34- It's best to stay clear - of the Internet!
0:28:34 > 0:28:37- I know nothing about the Internet - and I don't have it at home.
0:28:38 > 0:28:42- I think the Internet - is very dangerous.
0:28:47 > 0:28:51- If you enjoy a bit of - chocolate every now and again...
0:28:51 > 0:28:55- ..you'll certainly appreciate the - advice and ideas we have next.
0:28:55 > 0:28:57- Alison Huw has joined us.
0:28:57 > 0:28:59- Welcome to the programme.
0:28:59 > 0:29:03- Thank you.
0:29:03 > 0:29:10- Today, you have ideas on things - we can eat instead of chocolate.
0:29:10 > 0:29:13- March is Dechox month.
0:29:13 > 0:29:16- Many of us are eat too much.
0:29:16 > 0:29:19- DECHOX is a nationwide sponsored - challenge to give up...
0:29:20 > 0:29:23- ..chocolate for March.
0:29:23 > 0:29:28- It's a British Heart Foundation - campaign.
0:29:28 > 0:29:34- This campaign is to raise money - for the British Heart Foundation.
0:29:34 > 0:29:40- There is information online.
0:29:40 > 0:29:49- Clear your cupboards and fridge - of anything chocolate.
0:29:49 > 0:29:54- Share it with friends.
0:29:54 > 0:30:01- Enjoy for three months.
0:30:01 > 0:30:04- Enjoy for three weeks.
0:30:04 > 0:30:10- Get rid of the temptation.
0:30:11 > 0:30:17- You can use the month - to change to a healthier diet.
0:30:17 > 0:30:28- Buy healthy snacks which are easy - to carry and to store.
0:30:29 > 0:30:33- A pineapple is too big.
0:30:33 > 0:30:38- Cut fruit into pieces.
0:30:38 > 0:30:53- Keep a selection of prepared fruit - in your fridge.
0:31:00 > 0:31:05- Fruit can be prepared - in different ways.
0:31:05 > 0:31:09- Fruit lollypops are a nice change.
0:31:10 > 0:31:13- If you like sharp fruit, - try some rhubarb.
0:31:13 > 0:31:18- You could dip rhubarb - in some maple syrup.
0:31:18 > 0:31:23- Dip it then in some nuts.
0:31:23 > 0:31:27- A great idea.
0:31:27 > 0:31:37- You want that sweet hit.
0:31:38 > 0:31:41- Swap chocolate for dried fruit, - fresh fruit and nuts.
0:31:41 > 0:31:45- Eating nuts with fruit - keeps you going for longer.
0:31:45 > 0:31:50- Eat a banana with a handful of nuts - instead of chocolate.
0:31:50 > 0:32:05- Apple slices with a nut dip - is a great alternative.
0:32:07 > 0:32:18- You can use a lot of nut butters.
0:32:18 > 0:32:22- Almond or peanut butter is great.
0:32:22 > 0:32:25- These look fancy.
0:32:25 > 0:32:31- These are good to take with you.
0:32:31 > 0:32:36- Medjool dates with ground nuts - is a good option.
0:32:36 > 0:32:42- They are really nice.
0:32:42 > 0:32:56- They are easy to make.
0:32:56 > 0:33:01- These are apricot and coconut bars.
0:33:02 > 0:33:06- Apricots are a great source - of vitamins and fibre.
0:33:06 > 0:33:11- These are rolled into balls.
0:33:12 > 0:33:16- Flapjacks are a good option.
0:33:17 > 0:33:23- You can add anything to flapjacks.
0:33:23 > 0:33:34- Make them easy to carry to work.
0:33:34 > 0:33:44- Prepared fruit are easier to eat.
0:33:44 > 0:33:49- Popcorn is a great option too.
0:33:50 > 0:34:03- Make homemade popcorn - or buy it in a shop.
0:34:10 > 0:34:13- What popcorn is best for you?
0:34:13 > 0:34:18- Make it at home yourself.
0:34:18 > 0:34:27- All kinds of yoghurts - are available as a healthy snack.
0:34:27 > 0:34:32- There is plenty of protein - in yoghurt.
0:34:33 > 0:34:43- They are easy to eat.
0:34:43 > 0:34:47- Crackers and rice cakes - are a good option.
0:34:47 > 0:34:52- They will fill a gap.
0:34:52 > 0:34:58- Homemade flapjacks or granola bars - are a good option.
0:34:58 > 0:35:10- Buy low sugar options.
0:35:10 > 0:35:14- You had a chocolate brownie - for dinner!
0:35:14 > 0:35:15- I can't say no!
0:35:15 > 0:35:20- After the break, we see the results - of Carys' makeover.
0:35:20 > 0:35:21- See you in a few minutes.
0:35:30 > 0:35:32- Subtitles
0:35:33 > 0:35:35- Welcome back.
0:35:36 > 0:35:38- Mari has joined us on the sofa.
0:35:43 > 0:35:45- What delights are on Heno tonight?
0:35:46 > 0:35:49- Don't forget to join me at 7.00pm.
0:35:49 > 0:35:53- Alun Williams joins a crew of actors - at Uwchaled.
0:35:54 > 0:36:00- They perform plays and sketches at - Ysbyty Ifan with plenty of humour.
0:36:01 > 0:36:05- The journalist, Dewi Llwyd - will join me on the sofa.
0:36:15 > 0:36:18- Pawb a'i Farn has returned - to our screens.
0:36:23 > 0:36:26- Have you entered our rugby ticket - competition?
0:36:27 > 0:36:30- I'll announce the winner tonight.
0:36:33 > 0:36:37- Llanelli Library is celebrating - a special birthday.
0:36:37 > 0:36:41- Llanelli Library has won an award - for being the busiest.
0:36:41 > 0:36:46- Here's a reminder of our competition - to win a pair of tickets...
0:36:46 > 0:36:50- ..to Saturday's Wales v England - match at the Principality Stadium.
0:36:50 > 0:36:54- All you have to do is answer - this simple question.
0:36:54 > 0:36:57- Who is the new captain - of the Wales rugby team?
0:36:57 > 0:37:01- 1) Alun Wyn Jones, 2) John Owen - Jones, or 3) Owain Tudur Jones?
0:37:01 > 0:37:04- Call us with your answer - on 08443 35 12 44.
0:37:05 > 0:37:11- For full terms and conditions - email us at heno@tinopolis.com
0:37:11 > 0:37:13- Good luck to you all!
0:37:16 > 0:37:19- Carys Mari Jones came to the studio - earlier for a makeover.
0:37:19 > 0:37:22- Before we see the new look...
0:37:22 > 0:37:26- ..Huw will remind us - of how she looked earlier on.
0:37:34 > 0:37:37- Earlier, Carys was in shock.
0:37:40 > 0:37:44- She thought her mother - was coming in for a makeover.
0:37:52 > 0:37:56- We wanted to add sparkle to her new - look.
0:37:57 > 0:38:00- This is the new Carys Mari Jones.
0:38:00 > 0:38:05- What do you think, Carys?
0:38:06 > 0:38:08- I've just about got over the shock.
0:38:09 > 0:38:11- I've had a great day.
0:38:13 > 0:38:15- Tell us about the clothes, Huw.
0:38:19 > 0:38:24- We don't usually have a young woman - like Carys in for a makeover.
0:38:32 > 0:38:36- I was delighted to go and get - fashionable items in store.
0:38:41 > 0:38:45- Everything I purchased - looked great on Carys.
0:38:52 > 0:38:55- We got her an outfit to celebrate - Valentine's Day.
0:38:55 > 0:38:57- Carys chose the jeans.
0:38:58 > 0:39:00- I'm really happy.
0:39:09 > 0:39:13- You team girly items with those - items with a bit of an edge.
0:39:13 > 0:39:16- That's the fashion for this year.
0:39:17 > 0:39:19- What about the hair, Ruth?
0:39:26 > 0:39:31- I managed to remove the tangles - before straightening her hair.
0:39:37 > 0:39:40- I don't usually straighten my hair.
0:39:43 > 0:39:45- It looks very different.
0:39:48 > 0:39:52- The make-up was natural - to go with the pretty top.
0:39:54 > 0:39:57- I wanted to do a 1960s look - with the liner.
0:40:01 > 0:40:04- I teamed it with the girly pink - lipstick.
0:40:14 > 0:40:18- I haven't applied cream blusher on - anyone for a long time.
0:40:23 > 0:40:25- Janet, what do you think?
0:40:27 > 0:40:29- You are to blame.
0:40:32 > 0:40:34- She looks fantastic.
0:40:35 > 0:40:37- Thank you.
0:40:47 > 0:40:50- I'm going to try and recreate the - look myself.
0:40:52 > 0:40:55- I have a few parties coming up.
0:40:57 > 0:40:58- I hope to graduate in July.
0:40:58 > 0:41:00- This look will be handy.
0:41:01 > 0:41:03- I'm ready for the rugby.
0:41:06 > 0:41:09- Well done for keeping the surprise.
0:41:18 > 0:41:19- Anyone can have a makeover.
0:41:20 > 0:41:22- Janet wants a swimwear makeover.
0:41:22 > 0:41:24- Everyone should contact us.
0:41:25 > 0:41:28- That's all we have time for today.
0:41:28 > 0:41:31- Tomorrow, I'm going to be looking at - more high street fashions.
0:41:31 > 0:41:33- We'll also open the surgery doors...
0:41:34 > 0:41:37- ..and discuss the influence - of William Williams Pantycelyn.
0:41:38 > 0:41:41- Pryd o Ser follows the news - and weather on S4C.
0:41:42 > 0:41:44- Until tomorrow, goodbye.
0:41:44 > 0:41:44