0:00:05 > 0:00:07- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:24 > 0:00:26- Hello and how are you?
0:00:26 > 0:00:28- It's great to have your company.
0:00:28 > 0:00:30- This is what else we've got for you.
0:00:30 > 0:00:34- The photographer, Iestyn Hughes - promotes his latest publication...
0:00:34 > 0:00:39- ..called Tywydd Mawr - about extreme weather in Wales.
0:00:39 > 0:00:43- Dr Ann discusses epilepsy today - and we hear from a young sufferer.
0:00:44 > 0:00:48- Elin also admires a new collection - of artwork at Plas Glyn-y-Weddw...
0:00:48 > 0:00:52- ..by a local Art teacher - and her former students.
0:00:53 > 0:00:58- Yellow brightens your day - and is a popular trend in homes.
0:00:59 > 0:01:03- Lowri Steffan shares ideas - on how to use this colour.
0:01:03 > 0:01:07- And Alison tells us - about the benefits cinnamon...
0:01:08 > 0:01:11- ..and how to incorporate it - in our diets.
0:01:11 > 0:01:14- That's our Wednesday line-up.
0:01:15 > 0:01:17- Welcome to the programme.
0:01:19 > 0:01:22- Our first guest is Fflur Lawton.
0:01:24 > 0:01:27- She is the Head of Communications - at Smart Energy GB in Wales.
0:01:28 > 0:01:32- Fflur is here to discuss a new - scheme that affects all of us.
0:01:33 > 0:01:37- Tell us more about - these new energy meters.
0:01:53 > 0:01:58- Everyone in Wales and Britain will - be offered these new metres.
0:01:59 > 0:02:02- You will get a new digital smart - meter.
0:02:02 > 0:02:05- A smart meter is a new generation - of energy metres...
0:02:06 > 0:02:08- ..being rolled out across the UK.
0:02:11 > 0:02:16- Metres are equipped with a monitor - to understand your energy usage.
0:02:18 > 0:02:22- This can ensure more accurate - energy bills.
0:02:24 > 0:02:30- It displays how much energy you - are consuming in pounds and pennies.
0:02:55 > 0:03:00- Many of us don't know how much - energy we are consuming.
0:03:00 > 0:03:04- This metre will give you a better - understanding.
0:03:04 > 0:03:08- You don't have to have one of these - metres installed.
0:03:19 > 0:03:22- They will be offered by your energy - supplier.
0:03:23 > 0:03:25- It will help us with waste.
0:03:27 > 0:03:31- It also makes us more aware of - saving money and energy.
0:03:42 > 0:03:47- You don't know how much it will cost - you to leave a light on.
0:03:56 > 0:03:59- This will be displayed on the meter.
0:04:05 > 0:04:09- The information on the meters - are fed back to the suppliers.
0:04:09 > 0:04:13- There's a communications box - on the device.
0:04:22 > 0:04:26- You also mentioned getting rid of - estimated bills.
0:04:28 > 0:04:32- You won't get an estimated bill as a - result.
0:04:41 > 0:04:44- The information that is fed - by these meters is safe.
0:04:44 > 0:04:47- Only your energy usage is noted.
0:04:54 > 0:04:57- No personal information is stored.
0:05:01 > 0:05:04- You don't need wifi in the home.
0:05:05 > 0:05:08- You don't have to have a phone - signal in the home.
0:05:25 > 0:05:28- These are great for pre-paid - meters.
0:05:29 > 0:05:33- It also displays how much - you have left in the pot.
0:05:33 > 0:05:36- Many people use tokens to pay.
0:05:44 > 0:05:48- It will be a lot easier to pay via - the phone or online.
0:05:48 > 0:05:50- What response have you had?
0:05:52 > 0:05:55- People are saving money by using - these metres.
0:06:11 > 0:06:16- 80% people have made the effort of - cutting down in their energy usage.
0:06:16 > 0:06:19- You can save money by changing - bulbs.
0:06:31 > 0:06:32- Is it a lot of effort?
0:06:34 > 0:06:36- Contact your energy supplier.
0:06:43 > 0:06:46- They will come to install the - meter.
0:06:47 > 0:06:49- It will take around 2 hours to fit.
0:06:50 > 0:06:52- Everything will be explained.
0:07:03 > 0:07:05- You can still change suppliers.
0:07:08 > 0:07:12- You won't have to change the meter - when you change your supplier.
0:07:12 > 0:07:15- You may possibly get an upgrade.
0:07:17 > 0:07:21- Contact us for more information - about our topics on Prynhawn Da.
0:07:21 > 0:07:26- Call us on 01554 880 880 - or email prynhawnda@tinopolis.com
0:07:26 > 0:07:31- We welcome questions for Huw - or any of our other experts...
0:07:32 > 0:07:36- ..as well as your stories - or adverts for your events.
0:07:37 > 0:07:42- Write to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:07:43 > 0:07:45- We look forward to hearing from you.
0:07:45 > 0:07:50- Extreme weather is the subject of a - book by photographer, Iestyn Hughes.
0:07:50 > 0:07:54- After the break, - we hear more about this new volume.
0:07:55 > 0:08:00- And Dr Ann discusses epilepsy which - affects 50 million of us worldwide.
0:08:09 > 0:08:11- Subtitles
0:08:14 > 0:08:16- Welcome back.
0:08:16 > 0:08:22- We open the covers of our Book Club - with the photographer Iestyn Hughes.
0:08:26 > 0:08:30- His latest volume, Tywydd Mawr, - illustrates Welsh extreme weather.
0:08:30 > 0:08:32- Welcome to the programme.
0:08:33 > 0:08:35- Thank you.
0:08:35 > 0:08:38- Where did the idea originate from?
0:08:41 > 0:08:46- Storms that ripped through - Aberystwyth in 2013 and 2014...
0:08:47 > 0:08:53- ..inspired this new book that looks - at extreme weather throughout Wales.
0:08:56 > 0:08:59- I was a student at Aberystwyth - in the 1970s.
0:09:07 > 0:09:10- I was familiar with the high tides.
0:09:17 > 0:09:20- But in 2013 they were more extreme.
0:09:22 > 0:09:26- I delved into archives to assess - whether global warming...
0:09:27 > 0:09:29- ..was a reality in Wales.
0:09:34 > 0:09:38- There's a department that - records this extreme weather.
0:09:47 > 0:09:49- It's based in Aberystwyth.
0:09:57 > 0:10:02- People are welcome to send their - memories of extreme weather.
0:10:02 > 0:10:05- We are obsessed with the weather.
0:10:12 > 0:10:14- It was an incredible storm.
0:10:16 > 0:10:19- There are some of the photos on - display.
0:10:20 > 0:10:23- The waves were 80 feet high.
0:10:40 > 0:10:42- The prom was destroyed then.
0:10:44 > 0:10:48- In 1938, the prom was destroyed - by a storm too.
0:11:16 > 0:11:20- In 1859, a storm destroyed - the Royal Charter ship.
0:11:20 > 0:11:22- Many lives were lost.
0:11:23 > 0:11:25- It affected the coast.
0:11:36 > 0:11:39- It also affected Pembrokeshire.
0:11:49 > 0:11:57- The church was pulled down due to - the weather.
0:11:57 > 0:12:00- We don't think of tsunamis in Wales.
0:12:07 > 0:12:10- In 1607, there was extreme weather.
0:12:13 > 0:12:16- They assumed it was a tsunami.
0:12:24 > 0:12:27- Two scientists discovered this.
0:12:36 > 0:12:39- We've had recent floods in wales.
0:12:41 > 0:12:43- A huge wave was caused in the sea.
0:12:43 > 0:12:45- We also have a photo of Bala.
0:12:51 > 0:12:55- In 2013, they had double - the amount of rain in Bala.
0:13:02 > 0:13:05- The car park was under water.
0:13:07 > 0:13:09- Also in Cardiff.
0:13:11 > 0:13:14- This is Billy the Seal from Cardiff.
0:13:17 > 0:13:20- It was saved by the a fishing boat.
0:13:29 > 0:13:32- He lived in Victoria Park in - Cardiff.
0:13:33 > 0:13:35- We also have had extreme winters.
0:13:46 > 0:13:50- In 1947, Wales experienced heavy - snowfall.
0:13:53 > 0:13:55- It also occurred in 1963.
0:13:58 > 0:14:04- One of my discoveries was the first - ever photograph of a snowman...
0:14:05 > 0:14:07- ..taken near Swansea around 1854.
0:14:09 > 0:14:12- Wales experienced snowstorms - back in 1947 and 1963.
0:14:13 > 0:14:15- It was taken in Penllergaer.
0:14:19 > 0:14:22- It was taken by - a female photographer.
0:14:25 > 0:14:29- Tywydd Mawr by Iestyn Hughes - costs 14.99 from Y Lolfa press.
0:14:36 > 0:14:38- Thank you for joining us.
0:14:38 > 0:14:43- This week, a campaign is held - to raise awareness of epilepsy.
0:14:43 > 0:14:47- In a moment, Dr Ann - will discuss the condition.
0:14:48 > 0:14:53- First let's hear from the singer, - Lisa Jen and her daughter, Liwsi.
0:14:53 > 0:14:58- Liwsi-Mo is my six-year-old daughter - and suffers from epilepsy.
0:14:59 > 0:15:02- She has eight to fifteen seizures - at school.
0:15:03 > 0:15:06- Ysgol Abercaseg refers to them - as blanks.
0:15:08 > 0:15:12- A petit mal seizure - is when a person loses awareness.
0:15:14 > 0:15:19- It isn't a tonic clonic seizure - that's linked with epileptic fits.
0:15:22 > 0:15:27- When Liwsi has a blank I watch - the clock and look after her.
0:15:28 > 0:15:30- Thank you, Dwynwen.
0:15:31 > 0:15:35- When Liwsi has a blank - we tell the teachers.
0:15:36 > 0:15:39- When Liwsi has a blank - we count how long it lasts.
0:15:42 > 0:15:45- When Liwsi has a blank - we're meant to be quiet.
0:15:49 > 0:15:52- I hold Liwsi's hand - when she has a blank.
0:16:01 > 0:16:03- Our thanks to Lisa Jen and Liwsi.
0:16:04 > 0:16:06- Dr Ann has joined us.
0:16:07 > 0:16:09- Tell us more about the condition.
0:16:24 > 0:16:27- Liwsi suffers from a unique - condition for children.
0:16:28 > 0:16:30- It's called petit mal.
0:16:43 > 0:16:47- You have a blank stare and lasts for - seconds.
0:16:48 > 0:16:50- You suffer from an absence.
0:16:51 > 0:16:53- You may suffer from twitching.
0:17:00 > 0:17:03- You don't remember yourself.
0:17:04 > 0:17:06- You can suffer up to ten attacks - a day.
0:17:06 > 0:17:08- This is the brain.
0:17:09 > 0:17:11- It's a complex organ.
0:17:13 > 0:17:17- The brain is made up - of millions of nerve cells...
0:17:18 > 0:17:23- ..that use electrical signals to - control the body's functions...
0:17:23 > 0:17:25- ..senses and thoughts.
0:17:29 > 0:17:34- If electrical signals in the brain - are disrupted it causes a seizure.
0:17:54 > 0:17:58- There's a risk that the path of - these electrical signals...
0:17:58 > 0:18:00- ..are affected.
0:18:04 > 0:18:06- Not all seizures are epileptic.
0:18:27 > 0:18:32- The main fit involves you going blue - in the face and falling.
0:18:33 > 0:18:36- Some people will bite their tongue.
0:18:36 > 0:18:38- It can last for minutes.
0:18:49 > 0:18:52- Always carry a card that tells - people what's wrong.
0:18:52 > 0:18:56- You need to carry a card to explain - your needs.
0:18:56 > 0:19:00- It will tell people when to phone - an ambulance.
0:19:19 > 0:19:21- Are you born with it?
0:19:28 > 0:19:32- It can be caused during birth with a - loss of oxygen to the brain.
0:19:32 > 0:19:36- A doctor will experiment - with medication.
0:19:43 > 0:19:47- About 20% of these medications - may not work.
0:19:52 > 0:19:56- There are different types of - epilepsy.
0:20:04 > 0:20:07- One is temporal lobe epilepsy.
0:20:08 > 0:20:11- Your senses also feel strange.
0:20:11 > 0:20:14- Your brain lobes are affected.
0:20:17 > 0:20:21- It's been reported that headers in - football are linked to brain damage.
0:20:22 > 0:20:27- Players who head balls might be - more prone to developing dementia.
0:20:28 > 0:20:35- A British research into dementia was - performed among retired footballers.
0:20:37 > 0:20:40- The research started in Swansea.
0:20:54 > 0:21:00- A doctor looked back on the history - of this connection with football.
0:21:13 > 0:21:18- They discovered a condition called - encephalopathy.
0:21:23 > 0:21:27- People and children - need to be aware of the risks.
0:21:36 > 0:21:38- It's a difficult balance.
0:21:40 > 0:21:42- You want children to go out and - play.
0:21:42 > 0:21:45- New measures will have to be taken.
0:21:46 > 0:21:50- There's plenty still to come today - so we'll see you in a few minutes.
0:21:53 > 0:21:55- Subtitles
0:21:59 > 0:22:00- Welcome back.
0:22:01 > 0:22:03- Still to come this afternoon...
0:22:03 > 0:22:08- ..Lowri Steffan will brighten - our homes with hints of yellow.
0:22:08 > 0:22:12- Alison also shows us - how to use cinnamon in cooking.
0:22:12 > 0:22:14- Stay tuned to us.
0:22:20 > 0:22:23- Elin Huws from Llanbedrog...
0:22:23 > 0:22:27- ..became an art teacher - at Ysgol Botwnnog in 2004.
0:22:27 > 0:22:31- She had completed a Master's degree - at Edinburgh University in 2001.
0:22:31 > 0:22:35- She's a full-time teacher - and mother to two young children...
0:22:35 > 0:22:39- ..but she still manages to produce - and exhibit work across Wales.
0:22:39 > 0:22:44- Elin went to Ysgol Botwnnog - to hear about an exhibition...
0:22:45 > 0:22:49- ..she is sharing with former pupils - at Plas Glyn-y-Weddw.
0:22:53 > 0:22:58- Elin Huws is an artist - who specializes in tapestry.
0:22:58 > 0:23:02- She has won many awards - for her work.
0:23:02 > 0:23:07- She has also taught Art at Ysgol - Botwnnog in Lleyn for 13 years.
0:23:10 > 0:23:14- I try to introduce them - to as many artists as possible.
0:23:15 > 0:23:20- The starting point is to learn - about what's happened in the past.
0:23:21 > 0:23:25- I try to introduce different - cultures within art.
0:23:25 > 0:23:29- In this exhibition - at Plas Glyn-y-Weddw...
0:23:30 > 0:23:33- ..eight of your former pupils - are showing their work.
0:23:33 > 0:23:37- It must be a great feeling to think - you've influenced them so much.
0:23:38 > 0:23:44- I'm very happy that eight - have gone on to study art.
0:23:44 > 0:23:48- I'm not quite sure how much - of an inspiration I actually was...
0:23:48 > 0:23:53- ..but I hope I've played a small - part in their artistic development.
0:23:55 > 0:23:59- Elin will be showing her work side - by side with her former pupils.
0:24:00 > 0:24:04- I spoke with some of the former - pupils about their teacher.
0:24:09 > 0:24:13- It's an honour to be part - of the exhibition.
0:24:14 > 0:24:19- It's great to be able to see the - different paths we have all taken.
0:24:19 > 0:24:24- We are very different but it all - started with a special art teacher.
0:24:28 > 0:24:31- I did an illustration course - in Bristol...
0:24:31 > 0:24:34- ..and I do a bit of everything.
0:24:34 > 0:24:37- I start with a sketchbook - and some digital work.
0:24:37 > 0:24:41- I then use paint and other - techniques as well.
0:24:42 > 0:24:44- It varies a lot.
0:24:47 > 0:24:51- My sister and I - are part of the exhibition.
0:24:51 > 0:24:55- We both produce work - inspired by the local area.
0:24:56 > 0:25:02- We try to find different ways of - portraying the Lleyn landscape.
0:25:03 > 0:25:07- We use different techniques - to show the same thing.
0:25:11 > 0:25:15- I work with wood.
0:25:15 > 0:25:19- I create bowls and wooden jewellery.
0:25:19 > 0:25:23- I use coloured thread - to bring a flash of colour...
0:25:23 > 0:25:29- ..and to draw the eye - to the grain of the wood.
0:25:32 > 0:25:36- Cian, your work will be seen first - as people come in.
0:25:36 > 0:25:38- It makes me very happy.
0:25:39 > 0:25:44- This is a sign for Ysgol Botwnnog - with hearts in the 'O's.
0:25:45 > 0:25:50- The school is very special to me.
0:25:50 > 0:25:54- Some people say they didn't - enjoy school but I really did.
0:25:57 > 0:25:59- Masterpieces!
0:26:01 > 0:26:06- I think I'll be happy with - the standard on view.
0:26:06 > 0:26:12- Everyone has followed a different - path creating some varied work.
0:26:18 > 0:26:24- It's years ago since I was at school - and I was amongst her first pupils.
0:26:26 > 0:26:31- She was energetic and full of - enthusiasm and inspired me a lot.
0:26:36 > 0:26:42- I'll be nervous showing people at - home how we've developed over time.
0:26:43 > 0:26:48- It will also be nice seeing - plenty of people here supporting us.
0:26:50 > 0:26:56- I'm happy to share this work with - other pupils of Ysgol Botwnnog...
0:26:56 > 0:26:59- ..and to share a stage - with Miss Elin Huws.
0:27:10 > 0:27:15- The exhibition is at Plas - Glyn-y-Weddw until 19 March.
0:27:15 > 0:27:19- One of this season's trends - is the colour yellow.
0:27:19 > 0:27:21- Lowri Steffan is here...
0:27:21 > 0:27:24- ..to tell us how to incorporate - the colour into our everyday lives.
0:27:24 > 0:27:27- Welcome to the programme.
0:27:27 > 0:27:30- Thank you.
0:27:30 > 0:27:42- It's a warm, positive colour which - is helpful at this time of year.
0:27:43 > 0:27:48- There are usually three colours - for the season.
0:27:48 > 0:27:59- This is a honey yellow.
0:27:59 > 0:28:11- Our sofas are fashionable!
0:28:16 > 0:28:19- The homey yellow is good - with natural products.
0:28:19 > 0:28:27- This throw is 9.99 from Dunelm.
0:28:27 > 0:28:32- You can pick throws up anywhere - these days.
0:28:32 > 0:28:37- This cushion costs 18 from Next.
0:28:37 > 0:28:45- They are earthly colours.
0:28:45 > 0:28:48- It goes well with browns and - greens.
0:28:48 > 0:28:52- This cushion costs 35 - from Marks & Spencer.
0:28:53 > 0:28:57- That is more intricate.
0:28:57 > 0:29:04- That's more special.
0:29:04 > 0:29:12- It doesn't shout 'yellow'!
0:29:12 > 0:29:16- Weathered wood goes well with it.
0:29:17 > 0:29:23- This canvas is 40 from Next.
0:29:23 > 0:29:29- It's been painted by Janet Bell.
0:29:29 > 0:29:38- It's a textured picture.
0:29:38 > 0:29:46- The grey frame goes well - with the picture.
0:29:46 > 0:29:54- Now to the kitchen.
0:29:54 > 0:29:58- Yellow goes well with white - in the kitchen.
0:29:59 > 0:30:03- These selection of plates - cost 28 from Next.
0:30:04 > 0:30:11- There are a dozen pieces.
0:30:11 > 0:30:16- They are co-ordinated.
0:30:17 > 0:30:20- It's a bit 1960s.
0:30:20 > 0:30:23- You can add to the selection.
0:30:23 > 0:30:35- These mugs are from Dunelm - and cost between 2.25 and 4.25.
0:30:37 > 0:30:44- You can mix and match the style.
0:30:44 > 0:30:49- These ducks are 12 from Dunelm.
0:30:49 > 0:31:01- Sian loves these!
0:31:01 > 0:31:07- It will brighten up your bathroom.
0:31:08 > 0:31:15- Buy them in a set of three.
0:31:15 > 0:31:19- Sets of three always looks good.
0:31:19 > 0:31:22- Sets of three always looks good.
0:31:22 > 0:31:27- Choose patterned towels.
0:31:28 > 0:31:34- This lampshade is only 2 from Asda.
0:31:34 > 0:31:39- This is a real bargain.
0:31:39 > 0:31:50- What do you get for 2?
0:31:50 > 0:31:55- They were 5 - but are now in the sale.
0:31:55 > 0:32:04- It costs more to park!
0:32:05 > 0:32:07- The frame has a lovely shape.
0:32:08 > 0:32:15- The frame has a lovely shape.
0:32:15 > 0:32:19- The flowers are 12.99 from TK Maxx.
0:32:19 > 0:32:27- The fake orchid - isn't quite the same colour.
0:32:27 > 0:32:29- It gives a room a natural feel.
0:32:30 > 0:32:32- The bedclothes are 32 from Next.
0:32:40 > 0:32:46- You can use both sides - of the duvet colour.
0:32:46 > 0:32:50- It depends on your mood.
0:32:50 > 0:32:53- The pillow is also reversible.
0:32:53 > 0:32:56- Thanks for the ideas.
0:32:56 > 0:33:00- Cinnamon is a common spice and has - flavoured our foods for centuries.
0:33:00 > 0:33:05- After the break, Alison discusses - the spice and its health benefits.
0:33:05 > 0:33:08- Join us in a few minutes.
0:33:08 > 0:33:10- .
0:33:18 > 0:33:20- Subtitles
0:33:24 > 0:33:36- Welcome back.
0:33:36 > 0:33:42- Happy birthday to Mrs Gillian Lewis - from Llangennech for yesterday!
0:33:42 > 0:33:47- She's a keen viewer!
0:33:47 > 0:33:50- Llinos Lee from the Heno team - has joined us in the studio.
0:33:50 > 0:33:53- What have you got for us on Heno?
0:33:54 > 0:33:58- Morgan Jones joins me on the sofa.
0:33:58 > 0:34:09- Morgan tells us about a special - charity ride with the Cory Band.
0:34:09 > 0:34:14- Gerallt meets Sophie Collins - from Soph's Barbershop.
0:34:15 > 0:34:21- Sophie is a barber who has been - shortlisted in a UK competition.
0:34:22 > 0:34:29- Rhodri Davies traces the history - behind some place-names in Cardiff.
0:34:29 > 0:34:33- We've got information about - Quiltfest held at Llandudno.
0:34:33 > 0:34:36- There's another chance to enter - our half term competition.
0:34:36 > 0:34:40- Don't forget about our - fantastic half term competition.
0:34:40 > 0:34:43- There's a host of prizes to win - to keep the whole family happy.
0:34:43 > 0:34:46- All you have to do - is answer this question:
0:34:46 > 0:34:50- Where does Harry Potter - go to school?
0:34:50 > 0:34:54- 1) Hogwarts, 2) Llandovery, - or 3) Llandudno?
0:34:54 > 0:34:57- Call us with your answer - on 08443 35 12 44.
0:34:58 > 0:35:02- It's 5p a minute plus your telephone - company's network access charge.
0:35:02 > 0:35:05- All entrants must be 18 and over.
0:35:05 > 0:35:08- The phone lines close at 3.00pm - on Thursday 16 February.
0:35:08 > 0:35:12- Don't call after the lines close - or you will still be charged.
0:35:12 > 0:35:15- For full terms and conditions, - email prynhawnda@tinopolis.com
0:35:16 > 0:35:17- Good luck to you all!
0:35:21 > 0:35:25- Cinnamon is a common spice and has - flavoured our foods for centuries.
0:35:25 > 0:35:30- But scientists have proven that - it is also good for our health.
0:35:30 > 0:35:42- Alison will elaborate further.
0:35:44 > 0:35:53- What is cinnamon - and how can we buy it?
0:35:53 > 0:36:03- Cinnamon is obtained from - the inner bark of Cinnamomum trees.
0:36:03 > 0:36:09- It has been dried - in a curl of cinnamon.
0:36:09 > 0:36:13- You can buy cinnamon in sticks - or ground into a powder.
0:36:14 > 0:36:18- Cinnamon powder - is very convenient to use.
0:36:19 > 0:36:22- Cinnamon sticks look attractive in - recipes and have a special flavour.
0:36:23 > 0:36:26- Cinnamon in powder form - will lose its flavour over time.
0:36:26 > 0:36:30- The chemical cinnamaldehyde, - which flavours the spice...
0:36:31 > 0:36:38- ..slowly evaporates causing the - flavour and texture to be lost.
0:36:38 > 0:36:45- Cinnamon has a unique flavour.
0:36:45 > 0:36:53- It reminds me of Christmas.
0:36:53 > 0:36:59- It fills the room - when you're cooking with it.
0:36:59 > 0:37:05- It's also good for us.
0:37:05 > 0:37:09- There is more and more evidence - that cinnamon has a health benefit.
0:37:09 > 0:37:12- It contains antioxidant chemicals...
0:37:13 > 0:37:17- ..helps fight diseases - and assists digestion.
0:37:18 > 0:37:23- Cinnamon also helps the body - control sugar levels.
0:37:24 > 0:37:27- You can use cinnamon - instead of sugar.
0:37:28 > 0:37:39- Cinnamon can lower blood sugar - levels which can help with diabetes.
0:37:40 > 0:37:47- How can we use it in our food?
0:37:48 > 0:37:58- Let's begin with breakfast.
0:37:58 > 0:38:10- Add ground cinnamon to your porridge - instead of sugar.
0:38:15 > 0:38:27- There are plenty of spiced - cinnamon teas available.
0:38:37 > 0:38:45- Also add it to coffee.
0:38:46 > 0:38:54- Cinnamon is in many sweet breads - like a pain au raisin.
0:38:54 > 0:39:04- Make your own cinnamon butter - to spread on toast or pancakes.
0:39:04 > 0:39:12- Put some sugar with the butter.
0:39:13 > 0:39:19- The butter melts over the pancake.
0:39:19 > 0:39:25- Poached fruits can be flavoured - with a cinnamon stick.
0:39:25 > 0:39:33- It adds a unique taste - and a warmth to the fruit.
0:39:33 > 0:39:45- It also looks good.
0:39:46 > 0:39:58- Not everyone likes a strong taste.
0:40:00 > 0:40:05- Hot cross buns - have cinnamon in them.
0:40:06 > 0:40:13- Bagels can also have cinnamon.
0:40:14 > 0:40:26- Cinnamon buns and Welsh cakes - are flavoured with cinnamon.
0:40:30 > 0:40:39- Shake cinnamon sugar - on warm Welsh cakes.
0:40:41 > 0:40:45- Cinnamon is used in Asian, Middle - Eastern or North African cookery.
0:40:45 > 0:40:48- It's used in the garam masala - mixed spice.
0:40:48 > 0:40:51- Garam masala is used in curries...
0:40:51 > 0:40:55- ..Indonesian noodles - and Moroccan tagines.
0:40:56 > 0:41:03- Thai curries also have - cinnamon flavours.
0:41:03 > 0:41:10- Curry kits will contain - cinnamon sticks.
0:41:10 > 0:41:12- That's it from us today.
0:41:14 > 0:41:19- Tomorrow, we look at tech savvy - gadgets that keep your pets happy.
0:41:19 > 0:41:25- Helen Humphreys also looks at - a wide collection of sportswear.
0:41:26 > 0:41:32- The heat is turned up in Pryd o Ser - following the S4C news and weather.
0:41:32 > 0:41:36- Until tomorrow, goodbye.
0:41:36 > 0:41:38- .