0:00:05 > 0:00:06- Subtitles
0:00:14 > 0:00:16- Subtitles
0:00:20 > 0:00:25- Hello and welcome to a wet - and windy Wednesday in Llanelli.
0:00:25 > 0:00:30- By all accounts, there's worse to - come with Storm Doris on its way.
0:00:30 > 0:00:34- We'll find out more later.
0:00:34 > 0:00:38- There's no reason to leave your sofa - with all this coming your way.
0:00:38 > 0:00:42- Gerallt chats to a group of - Welsh students in Liverpool....
0:00:43 > 0:00:46- ..ahead of - the Inter-college Eisteddfod.
0:00:47 > 0:00:51- Today's Book Club offers - a variety of choices for children.
0:00:51 > 0:00:57- We acknowledge Yoga Day with the - yoga instructor, Lowri Griffiths.
0:00:57 > 0:01:03- And there's foods to keep our brains - healthy and active with Alison Huw.
0:01:09 > 0:01:13- There's plenty to keep your mind and - body happy over the next 50 minutes.
0:01:14 > 0:01:16- Welcome to Prynhawn Da.
0:01:21 > 0:01:25- We begin with our special guest - who's here today for a makeover.
0:01:25 > 0:01:33- Anwen Fisher, - welcome to the programme.
0:01:33 > 0:01:39- Tell us a little about yourself.
0:01:39 > 0:01:49- I'm originally from Capel Isaac but - now live in Johnstown, Carmarthen.
0:01:52 > 0:02:00- I've been there for 26 years.
0:02:01 > 0:02:05- You are semi retired.
0:02:05 > 0:02:11- I have retired from Carmarthenshire - Education Department.
0:02:11 > 0:02:21- I retired last year.
0:02:24 > 0:02:27- What department did you work in?
0:02:30 > 0:02:33- I worked in education - with school governors.
0:02:33 > 0:02:38- I worked in Carmarthenshire.
0:02:38 > 0:02:43- I work part time at a local shop.
0:02:44 > 0:02:48- I am never home.
0:02:48 > 0:02:54- I don't know where the time comes.
0:02:54 > 0:02:59- Family takes up a lot of time.
0:02:59 > 0:03:04- You have two sons.
0:03:04 > 0:03:08- I have two sons, Owain who's 26 - and Gareth who is 23.
0:03:08 > 0:03:12- Owain is a good name!
0:03:12 > 0:03:18- In September, my son Gareth - is getting married.
0:03:18 > 0:03:28- The next few months - are going to be very busy.
0:03:30 > 0:03:33- We are looking around for outfits.
0:03:34 > 0:03:38- I haven't been shopping yet.
0:03:38 > 0:03:42- It's a big job.
0:03:43 > 0:03:53- The family of the bride does more.
0:03:53 > 0:03:56- I will look at clothes for the lads.
0:03:56 > 0:04:01- You are also making - the wedding cake.
0:04:02 > 0:04:06- I will be making the cake - for the wedding.
0:04:06 > 0:04:16- I'm doing it with a friend.
0:04:17 > 0:04:22- You want something to wear - for the wedding.
0:04:22 > 0:04:25- Have you got ideas?
0:04:25 > 0:04:27- I am open-minded.
0:04:27 > 0:04:31- I have looked online.
0:04:31 > 0:04:35- What would you avoid?
0:04:35 > 0:04:42- Nothing really.
0:04:42 > 0:04:44- Whatever I like at the time!
0:04:44 > 0:04:46- Huw will love that!
0:04:46 > 0:04:51- Students across Wales are preparing - for the Inter-collegiate Eisteddfod.
0:04:51 > 0:04:54- This year, it takes place in Bangor.
0:04:55 > 0:05:00- Did you know that a few colleges - from outside Wales also take part?
0:05:00 > 0:05:06- Gerallt has been with the University - of Liverpool Welsh Society...
0:05:06 > 0:05:09- ..to see how their preparations - are taking shape.
0:05:09 > 0:05:12- # I see you standing - among the myrtles
0:05:14 > 0:05:17- # Object worthy of my heart #
0:05:22 > 0:05:28- Welcome to Liverpool and to - the Welsh Society's choir rehearsal.
0:05:28 > 0:05:32- The students are preparing for - the Inter-collegiate Eisteddfod.
0:05:32 > 0:05:35- Ffion, you lead the choir - so how's it going?
0:05:35 > 0:05:38- Great, thanks, - but we only started yesterday.
0:05:38 > 0:05:41- I hope we get there in three weeks.
0:05:41 > 0:05:42- What is the set piece?
0:05:43 > 0:05:47- "Rwy'n Dy Weld yn Sefyll", a song - from a musical, which is nice.
0:05:47 > 0:05:51- It's quite a responsibility being - a leader but more so in a kitchen!
0:05:52 > 0:05:56- Choirs usually meet in larger halls, - so tell us about the house.
0:05:57 > 0:06:00- One of the students lives here.
0:06:01 > 0:06:04- We haven't got anywhere to rehearse - so here we are.
0:06:04 > 0:06:07- The choir has only just been formed.
0:06:07 > 0:06:11- How much enthusiasm is there - for singing amongst the students?
0:06:11 > 0:06:13- Many of us have sang in choirs.
0:06:14 > 0:06:17- They are happy to compete and take - part in the Eisteddfod.
0:06:17 > 0:06:20- There's been a decent turn-out.
0:06:20 > 0:06:27- Are they a disciplined set of - singers or are they hard to control?
0:06:27 > 0:06:29- They are improving!
0:06:29 > 0:06:33- # Just for a second #
0:06:33 > 0:06:37- Lliwen, you are from Llanrwst - in the Conway valley.
0:06:38 > 0:06:40- Why did you join the choir?
0:06:40 > 0:06:43- I had thought of studying - in Cardiff...
0:06:43 > 0:06:49- ..but I heard that there was a - strong Welsh Society in Liverpool.
0:06:49 > 0:06:52- It's nice to be part of the choir.
0:06:52 > 0:06:57- We all get together, not just to - go out but also for the eisteddfod.
0:06:57 > 0:06:59- I'm looking forward to it.
0:07:00 > 0:07:03- What about the Welsh scene - in Liverpool?
0:07:03 > 0:07:07- People love it but don't quite - understand either.
0:07:07 > 0:07:11- They didn't understand - why we were singing today.
0:07:11 > 0:07:15- I try to explain to them - about an eisteddfod.
0:07:15 > 0:07:18- I love the fact - that so many Welsh are here.
0:07:18 > 0:07:20- It's like being at home!
0:07:20 > 0:07:23- # Of objects the world prescribes #
0:07:23 > 0:07:25- Are the boys good singers?
0:07:25 > 0:07:26- They're not bad!
0:07:26 > 0:07:28- Daniel, she says you're not bad.
0:07:28 > 0:07:30- I was forced to be here.
0:07:30 > 0:07:31- I can't sing at all!
0:07:31 > 0:07:32- I don't believe you.
0:07:33 > 0:07:36- As well as singing at the - Eisteddfod, you're dancing too.
0:07:36 > 0:07:43- We only started an hour ago - and the routine is going well.
0:07:44 > 0:07:46- Guto, where are you from?
0:07:46 > 0:07:49- Dinas Dinlle.
0:07:49 > 0:07:52- What about this dancing?
0:07:52 > 0:07:55- I think we're quite good - and Chloe is a good teacher.
0:07:56 > 0:07:59- It's going well considering - we've only been at it for an hour.
0:07:59 > 0:08:03- Why did you chose to come - to university in Liverpool?
0:08:03 > 0:08:07- I wanted to get away from home - but not too far away.
0:08:08 > 0:08:10- I can take my washing back to Mam!
0:08:11 > 0:08:14- Dr Gareth Stone is another Welshman - in Liverpool.
0:08:14 > 0:08:18- You're a bit older and are halfway - through your medical studies.
0:08:18 > 0:08:20- It's going well.
0:08:20 > 0:08:25- I've finished my degree and started - working at Southport Hospital.
0:08:25 > 0:08:28- I enjoy it very much.
0:08:29 > 0:08:32- You might have joined the choir - before leaving tonight!
0:08:32 > 0:08:35- Maybe but I'm not - a very good singer.
0:08:35 > 0:08:37- What about disco dancing?
0:08:37 > 0:08:39- What about disco dancing?- - Even worse!
0:08:40 > 0:08:43- Maybe we should both sneak off!
0:08:43 > 0:08:47- There's a warm welcome here.
0:08:47 > 0:08:52- Let's hear more from the choir - and good luck at the Eisteddfod.
0:08:53 > 0:08:58- # Rose of Sharon is your name
0:08:58 > 0:09:05- # White and rosy, fair of heart
0:09:05 > 0:09:07- # Than ten thousand he is better
0:09:08 > 0:09:10- # Of objects the world prescribes
0:09:10 > 0:09:12- # A sinner's friend #
0:09:18 > 0:09:21- We wish them all the best.
0:09:21 > 0:09:27- After the break, - we'll have some half term tips...
0:09:27 > 0:09:33- ..on which children's books - are available at the moment.
0:09:34 > 0:09:35- See you in a few minutes.
0:09:41 > 0:09:43- Subtitles
0:09:47 > 0:09:51- Welcome back to Prynhawn Da.
0:09:51 > 0:09:56- Anwen Fisher has been with our - makeover team for a few minutes.
0:09:57 > 0:10:01- Let's take a look - at how things are progressing.
0:10:01 > 0:10:03- Huw, how's it going?
0:10:03 > 0:10:05- Everything's going well.
0:10:05 > 0:10:10- Rules about hairstyles for weddings - are a little different from normal.
0:10:10 > 0:10:12- Yes.
0:10:12 > 0:10:17- We will tidy the shape up a bit.
0:10:17 > 0:10:21- We want to keep the length.
0:10:21 > 0:10:25- We don't know if she's wearing - a hatinator, fascinator or a hat.
0:10:25 > 0:10:29- That will affect how we blow-dry - the hair.
0:10:29 > 0:10:32- You want to see a bit of hair.
0:10:32 > 0:10:36- If you have a big hat, - it tends to take over.
0:10:37 > 0:10:45- We will show how to blow-dry and - put plenty of height in the hair.
0:10:45 > 0:10:48- We'll be using products - that aren't too heavy.
0:10:49 > 0:10:52- It won't be flat - when the hat comes off.
0:10:52 > 0:10:57- Many hats these days sit on a band, - not on the head.
0:10:58 > 0:11:02- Does that prevent - the dreaded 'flat head'?
0:11:02 > 0:11:06- It does make it easier.
0:11:06 > 0:11:09- You slot the band into the hair.
0:11:10 > 0:11:14- It doesn't create a 'hat head'.
0:11:14 > 0:11:17- That's not a good look.
0:11:17 > 0:11:20- I call them a teapot.
0:11:21 > 0:11:24- In weddings, you see people holding - their hats like a teapot!
0:11:24 > 0:11:28- The hat will affect the make-up.
0:11:28 > 0:11:32- They are often worn over the eyes.
0:11:32 > 0:11:35- Big hats over the eyes - are very popular.
0:11:36 > 0:11:41- You need special make-up - for a wedding.
0:11:41 > 0:11:46- It must stay on all day and - be effective for photographs.
0:11:47 > 0:11:55- There are plenty - of products available.
0:11:55 > 0:11:59- Are you having professionals - coming in on the morning?
0:11:59 > 0:12:01- Yes.
0:12:02 > 0:12:05- You're having a makeover - in the morning.
0:12:06 > 0:12:10- Hopefully they're watching - the real experts at work now!
0:12:10 > 0:12:14- Professionals use these products.
0:12:14 > 0:12:18- You go out to do this kind of work.
0:12:18 > 0:12:21- I'll be going out in April.
0:12:21 > 0:12:25- You can do it yourself at home - for a quarter of the price.
0:12:26 > 0:12:31- These varnishes are reasonable - and have a Shellac effect.
0:12:31 > 0:12:38- Hair and make-up does add - to the cost of a wedding.
0:12:38 > 0:12:43- The clothes and hats - cost enough as it is.
0:12:43 > 0:12:48- It is an extra cost - but you can pay what you want.
0:12:49 > 0:12:52- You might want a lipstick - for the day.
0:12:52 > 0:12:58- You can buy a blusher - and some powder like this.
0:12:58 > 0:13:06- What should Anwen put in her bag?
0:13:06 > 0:13:14- It's a compact with eye-shadow, - blusher, highlighter and lip gloss.
0:13:14 > 0:13:19- The same question to you, Ruth.
0:13:19 > 0:13:24- Put in a tail comb - o you can sort out any flat hair.
0:13:24 > 0:13:28- It's a comb with a tail.
0:13:29 > 0:13:32- You can pull the hair up - so it isn't flat.
0:13:33 > 0:13:38- When we come back, Anwen will be - all hat and in a really posh frock.
0:13:41 > 0:13:47- We look forward to seeing the - transformed Anwen later in the show.
0:13:47 > 0:13:51- Time now to open up - the covers of our Book Club.
0:13:52 > 0:13:56- It's half term, so we're looking - at children's books.
0:13:57 > 0:14:03- Vikki Alexander of Llyfrau'r Enfys - bookshop in Caerphilly joins us.
0:14:03 > 0:14:05- Welcome to the programme.
0:14:05 > 0:14:06- Thank you.
0:14:09 > 0:14:12- How long have you had the shop?
0:14:12 > 0:14:20- It's been open since September.
0:14:20 > 0:14:24- Why did you open it?
0:14:24 > 0:14:29- I wanted something to do.
0:14:29 > 0:14:37- My daughter was starting school.
0:14:37 > 0:14:42- It was crazy that no - shop was available.
0:14:43 > 0:14:52- There are so many schools - in the area.
0:14:52 > 0:14:56- I love reading so it was a good - idea.
0:14:56 > 0:15:00- It's been overwhelming.
0:15:00 > 0:15:04- Where exactly is it?
0:15:04 > 0:15:11- It's in the indoor market.
0:15:11 > 0:15:14- We want to improve the site.
0:15:14 > 0:15:21- I'm in the back by the stairs.
0:15:21 > 0:15:26- We're going to take a look - at books for children of all ages.
0:15:26 > 0:15:31- We'll start with books - for the babies.
0:15:31 > 0:15:40- The Sophia le Giraffe series - from Rily are very popular.
0:15:40 > 0:15:45- It's been translated by Rily.
0:15:45 > 0:15:51- These aren't out until April.
0:15:51 > 0:15:56- They are strong and colourful.
0:15:57 > 0:16:07- They also have flaps.
0:16:07 > 0:16:11- It's great for babies to hold.
0:16:11 > 0:16:17- Babies love them.
0:16:17 > 0:16:20- You're a mother - and know the importance to reading.
0:16:21 > 0:16:23- I love reading with kids.
0:16:23 > 0:16:30- These are very sturdy.
0:16:30 > 0:16:34- We move on the next category - which is up to seven years of age.
0:16:35 > 0:16:38- Syr Deilen Lili is from Rily - and costs 5.99.
0:16:40 > 0:16:49- Syr Deilen Lili has been translated - by Aneirin Karadog.
0:16:49 > 0:16:53- He won the Chair last year.
0:16:53 > 0:16:56- I love this.
0:16:57 > 0:17:02- It's about a strong princess.
0:17:03 > 0:17:08- The frog wants to win her heart.
0:17:08 > 0:17:12- He wants to fight the dragon.
0:17:12 > 0:17:16- They all end up as friends.
0:17:16 > 0:17:24- We like strong women.
0:17:25 > 0:17:31- Na, Nel! by Meleri Wyn Jones - is 4.95 from Y Lolfa.
0:17:31 > 0:17:35- There are a lot in this series.
0:17:35 > 0:17:42- It's a lovely series.
0:17:42 > 0:17:49- She is a Tom Boy.
0:17:50 > 0:18:00- She's a a bit naughty.
0:18:00 > 0:18:07- It's great for 7 plus.
0:18:08 > 0:18:14- Yr Atlas Lluniau Mawr - is 12.99 from Rily.
0:18:14 > 0:18:18- It's brand-new.
0:18:18 > 0:18:23- I was so happy to see it.
0:18:23 > 0:18:26- I love opening boxes.
0:18:26 > 0:18:28- I love opening boxes.
0:18:29 > 0:18:33- There are great colourful pictures - with facts.
0:18:33 > 0:18:41- It's a new spin on the atlas.
0:18:42 > 0:18:49- Gwyddoniadur y Pethau Pwysig Iawn - is 12.99 from Rily.
0:18:49 > 0:18:53- It's also a new publication.
0:18:53 > 0:19:03- It has everything.
0:19:03 > 0:19:08- It's not too wordy.
0:19:08 > 0:19:15- It has plenty of facts.
0:19:15 > 0:19:23- Nan a'r Sioe Fawr by Ifan Jones - Evans is 4.99 from Gomer.
0:19:23 > 0:19:32- The Dyddiadur Dripsyn series - is from Rily and costs 6.99.
0:19:32 > 0:19:40- There are so many books available.
0:19:40 > 0:19:47- New editions of Roald Dahl books - have been published.
0:19:47 > 0:19:53- Classic English books - have been translated.
0:19:54 > 0:19:59- The Clem series is from Rily - and costs 4.99.
0:19:59 > 0:20:01- They're very colourful.
0:20:04 > 0:20:13- The dog has adventures.
0:20:13 > 0:20:21- Non-Welsh speakers - can read in Welsh.
0:20:21 > 0:20:26- They already know - the English stories.
0:20:26 > 0:20:32- They're for the whole family.
0:20:33 > 0:20:36- Good luck with the shop.
0:20:37 > 0:20:38- Thank you, Vikki.
0:20:38 > 0:20:42- That's all from us for now - but there's plenty more to come.
0:20:42 > 0:20:44- .
0:20:50 > 0:20:52- Subtitles
0:20:56 > 0:20:58- Still to come on Prynhawn Da...
0:20:58 > 0:21:03- ..Alison Huw shows us which foods - can keep our brains healthy.
0:21:03 > 0:21:05- It's something we all require!
0:21:06 > 0:21:12- We'll also meet the brand-new Anwen - after her makeover with Huw's team.
0:21:15 > 0:21:17- Today is World Yoga Day.
0:21:18 > 0:21:23- To tell us the difference between - a downward dog and a warrior...
0:21:23 > 0:21:27- ..please welcome the yoga teacher, - Lowri Griffiths.
0:21:31 > 0:21:34- Why did you start practicing yoga?
0:21:49 > 0:21:50- I've always kept fit.
0:21:51 > 0:21:54- I've always been a gym-goer.
0:22:00 > 0:22:02- I fell ill recently.
0:22:05 > 0:22:08- I was recommended to try yoga.
0:22:11 > 0:22:14- I felt my body becoming more strong.
0:22:21 > 0:22:23- I felt great during the lessons.
0:22:24 > 0:22:26- I like to keep fit.
0:22:28 > 0:22:31- You don't have to pick up weights.
0:22:36 > 0:22:38- We use our bodies as weights.
0:22:48 > 0:22:51- We really strengthen the body.
0:22:56 > 0:23:00- Not many people can say that they - can hold their weight.
0:23:00 > 0:23:08- We use breathing to hold these - positions.
0:23:08 > 0:23:13- It helps in different ways.
0:23:13 > 0:23:22- It's also a chance to relax and for - other reasons.
0:23:22 > 0:23:31- You need to find out what type of - yoga you want to do.
0:23:32 > 0:23:37- I started with Ashtanga yoga.
0:23:37 > 0:23:43- It involved with sun salutations.
0:23:44 > 0:23:49- Yin yoga is different again.
0:23:49 > 0:23:58- There's also yin yoga where you - remain in poses for a while.
0:23:59 > 0:24:07- Find an instructor - that you can click with.
0:24:15 > 0:24:19- I always tell clients to find a - suitable tutor.
0:24:20 > 0:24:22- Yoga is about losing your ego.
0:24:27 > 0:24:29- I studied yoga in India.
0:24:29 > 0:24:31- It's the home of yoga.
0:24:32 > 0:24:35- It took me back to the basics.
0:24:49 > 0:24:52- It made me realise the importance of - yoga.
0:24:55 > 0:24:57- I was in a shed in the Himalayas - practicing yoga.
0:24:58 > 0:25:00- I was freezing but it was fun.
0:25:01 > 0:25:04- Lowri will show us - a series of simple movements.
0:25:05 > 0:25:08- Chair yoga is suitable - for all ages and levels.
0:25:10 > 0:25:15- Chair yoga is a great way to relax - without getting out of your chair.
0:25:24 > 0:25:26- This pushes the pelvis forward.
0:25:27 > 0:25:29- Push your shoulders back.
0:25:32 > 0:25:34- It straightens your posture.
0:25:43 > 0:25:46- Move the right arm towards your - bottom.
0:25:48 > 0:25:50- Turn the body to the right.
0:25:56 > 0:25:59- Place your left arm on your knee.
0:26:00 > 0:26:02- Turn your head back.
0:26:07 > 0:26:09- Try this at home!
0:26:10 > 0:26:12- Twist from left to right.
0:26:14 > 0:26:17- You don't have to move to do this.
0:26:19 > 0:26:21- Hands in the air.
0:26:23 > 0:26:25- Straighten the posture.
0:26:28 > 0:26:30- Move your arms up and down.
0:26:39 > 0:26:41- We're hopeless!
0:26:42 > 0:26:44- My belly is too big for this!
0:26:45 > 0:26:47- Hold the pose for a few seconds.
0:26:48 > 0:26:52- Thank you, Lowri.
0:26:54 > 0:27:01- Thanks also to all of you who have - entered our photography competition.
0:27:16 > 0:27:23- The judging takes place on Friday's - Heno so here's a few more entries.
0:27:37 > 0:27:43- We'll be announcing the winner - on Friday's Heno.
0:27:52 > 0:27:58- Steff from the weather team - has joined us.
0:28:05 > 0:28:10- And so has Doris!
0:28:14 > 0:28:18- Storm Doris is the fourth storm this - season, and named by the Met Office.
0:28:18 > 0:28:22- It's likely to hit Wales - on Thursday morning.
0:28:26 > 0:28:29- The isobars - are situated close together.
0:28:30 > 0:28:33- Gusts will reach from 70 to 80mph.
0:28:33 > 0:28:35- It's going to be intense.
0:28:37 > 0:28:41- A yellow weather warning
0:28:42 > 0:28:46- An orange weather warning - is issued for North Wales.
0:28:46 > 0:28:49- There'll be lots of wind and rain.
0:28:51 > 0:28:57- It could cause travel disruptions, - power cuts and structural damage.
0:28:59 > 0:29:01- Be careful travelling to work.
0:29:02 > 0:29:05- The winds will be worse - than the rain.
0:29:06 > 0:29:09- Gusts will reach from 70 to 80.
0:29:10 > 0:29:14- Rugby fans will be flying to - Scotland for Saturday's match.
0:29:17 > 0:29:20- Storm Doris may affect flights.
0:29:30 > 0:29:35- Most people go by road.
0:29:35 > 0:29:43- After the break, we'll find out - which foods are good for our brains.
0:29:49 > 0:29:52- We'll also meet the new Anwen - after her makeover this afternoon.
0:29:53 > 0:29:55- See you in a few minutes.
0:30:00 > 0:30:02- Subtitles
0:30:03 > 0:30:08- Welcome back to the final part - of today's Prynhawn Da.
0:30:08 > 0:30:10- It's competition time.
0:30:10 > 0:30:15- On Saturday, Wales plays Scotland - in the Six Nations.
0:30:16 > 0:30:20- If you're in Scotland on Friday, you
0:30:21 > 0:30:23- We've got two pairs - of tickets up for grabs.
0:30:24 > 0:30:27- All you have to do - is answer this question:
0:30:27 > 0:30:31- What is the name of the monster - that reportedly lives in Loch Ness?
0:30:31 > 0:30:34- 1) Bessie, 2) Teggie, or 3) Nessie?
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0:30:59 > 0:31:01- Good luck to you all!
0:31:06 > 0:31:09- Don't forget to join me - for tonight's Heno at 7.00pm.
0:31:10 > 0:31:13- Elin will be in Newtown - by an ancient oak...
0:31:13 > 0:31:18- ..that representing Wales in the - European Tree of the Year event.
0:31:18 > 0:31:20- The locals need your vote!
0:31:21 > 0:31:25- Alun Williams chats with actor - Gruff Glyn about Fantastic Mr Fox.
0:31:26 > 0:31:31- The show is being staged at the New - Theatre in Cardiff over half term.
0:31:32 > 0:31:37- Mari will also be meeting those - who are celebrating World Yoga Day.
0:31:38 > 0:31:42- We often talk of eating healthy - to maintain a healthy body...
0:31:43 > 0:31:46- ..but what about - eating well for the brain?
0:31:47 > 0:31:49- Alison Huw is here to elaborate.
0:31:50 > 0:31:52- Welcome to the programme.
0:31:52 > 0:31:54- Thank you.
0:31:55 > 0:32:00- Do you think we've neglected our - brains in terms of nutrition?
0:32:02 > 0:32:08- We are living longer, and hope that - our twilight years are healthy ones.
0:32:10 > 0:32:15- the memory and brain healthy.
0:32:21 > 0:32:24- This will enable us to enjoy life.
0:32:39 > 0:32:44- South Korea is the place to live as - they live until their 90s.
0:32:48 > 0:32:53- The percentage of dementia - sufferers is also increasing.
0:32:57 > 0:33:01- What we eat is important for - the brain as well as our bodies.
0:33:01 > 0:33:06- Dementia rates in the Mediterranean - regions and Japan tend to be lower.
0:33:07 > 0:33:11- We eat to maintain energy levels but - need foods to strengthen our brains.
0:33:12 > 0:33:17- Thin soups are common in the - Mediterranean and Japanese diets.
0:33:17 > 0:33:21- It's served at the start of a meal.
0:33:21 > 0:33:28- The ideas is that you deliver - nutrition to the body slowly.
0:33:28 > 0:33:35- Choose miso soup with greens and - serve with some wholemeal bread.
0:33:35 > 0:33:42- You want to avoid sudden changes - in blood sugar levels.
0:33:55 > 0:34:01- Mediterranean and Japanese culture - regard meals times as social times.
0:34:01 > 0:34:03- Time is taken to digest food.
0:34:12 > 0:34:14- We tend to live so fast.
0:34:16 > 0:34:19- In this country, - we eat our meals quickly.
0:34:19 > 0:34:21- We don't enjoy our food.
0:34:31 > 0:34:35- Eating slowly enables us - to digest our food better.
0:34:36 > 0:34:41- Wholemeal bread stabilizes glucose - and is excellent brain food.
0:34:41 > 0:34:46- White bread can overload our bodies - with sugar with isn't good for us.
0:34:46 > 0:34:49- Incorporate fish in your diet.
0:34:49 > 0:34:52- Fish is a great way - to feed your brain.
0:34:54 > 0:34:56- Opt for oily fish.
0:34:59 > 0:35:02- You don't need to eat - large quantities of fish.
0:35:04 > 0:35:08- Simply mix pieces of fish meat - with vegetables or noodles.
0:35:09 > 0:35:13- Serve fish rolls as a snack - or an appetizer.
0:35:17 > 0:35:21- Broccoli is another great source - of brain food.
0:35:22 > 0:35:25- Broccoli contains - two important chemicals.
0:35:28 > 0:35:31- Avocado is also packed - with healthy fats.
0:35:32 > 0:35:36- It's high in fat but it's - healthy, unsaturated fat.
0:35:37 > 0:35:42- Scientists believe that healthy fats - protect the nerves and brain cells.
0:35:59 > 0:36:02- Also include olive oil in your diet.
0:36:05 > 0:36:09- Fermented foods are popular in the - Mediterranean and Japanese diet.
0:36:09 > 0:36:12- Natural vinegar - harbours good bacteria.
0:36:12 > 0:36:16- It's good for the digestive system - and brain health.
0:36:17 > 0:36:21- Opt for pickled vegetables - or pickled ginger.
0:36:21 > 0:36:23- They are very tasty.
0:36:25 > 0:36:28- I've got some cabbage - in some vinegar.
0:36:36 > 0:36:41- Try to eats leeks, onions - and beans on a regular basis.
0:36:47 > 0:36:51- Yoghurt is also packed - with beneficial bacteria.
0:36:54 > 0:36:56- We conclude with blueberries.
0:36:57 > 0:36:59- Blueberries are a superfood.
0:37:10 > 0:37:12- They help kids concentrate.
0:37:16 > 0:37:18- If a child eats these - in the morning...
0:37:19 > 0:37:21- ..they feel more alert all day.
0:37:24 > 0:37:27- Blueberries feed your brain cells.
0:37:29 > 0:37:33- There's plenty of choice to add to - your daily diet to feed the brain.
0:37:33 > 0:37:35- They are packed with Vitamin C.
0:37:40 > 0:37:43- Slow down when eating your food.
0:37:43 > 0:37:45- Thank you, Alison.
0:37:45 > 0:37:51- Anwen Fisher has been having - a makeover this afternoon.
0:37:51 > 0:37:53- Before we see her transformation...
0:37:54 > 0:37:58- ..Huw will remind us - of how she looked this morning.
0:37:59 > 0:38:03- Anwen's attire on arrival doesn't - compare to her outfit on the day.
0:38:03 > 0:38:05- But there are a few hints.
0:38:08 > 0:38:13- She obviously like layers and - the scarf shows she likes colour.
0:38:14 > 0:38:20- We should opt for a tailored look - with a colour running through it.
0:38:21 > 0:38:26- We'll have footwear and accessories - that lift the look and adds height.
0:38:27 > 0:38:29- This is the new Anwen Fisher.
0:38:31 > 0:38:33- What do you think, Anwen?
0:38:36 > 0:38:38- You look fantastic.
0:38:40 > 0:38:42- It suits you.
0:38:51 > 0:38:53- Anwen won't be wearing this!
0:38:56 > 0:39:00- This isn't what Anwen - has chosen for the big day.
0:39:04 > 0:39:08- This isn't what Anwen - has chosen for the big day.
0:39:08 > 0:39:14- Gareth and Fiona would kill me if - they knew what she was wearing.
0:39:23 > 0:39:28- Rowberry's in Swansea specialize in - mother of the bride clothing.
0:39:31 > 0:39:34- It's a great look on the way - into the church.
0:39:39 > 0:39:41- It can be removed for the rest of - the day.
0:39:43 > 0:39:46- What's under the hat?
0:39:46 > 0:39:55- We've trimmed the hair and added - more layers to create some body.
0:39:55 > 0:39:57- Turn around, Anwen.
0:40:08 > 0:40:11- I blow dried and added some body.
0:40:15 > 0:40:17- What about the make-up?
0:40:19 > 0:40:22- We've been adventurous with the - lipstick.
0:40:23 > 0:40:25- We've stuck to the pinks and greys.
0:40:33 > 0:40:35- There's a light pink on the cheeks.
0:40:37 > 0:40:39- Has it given you some ideas?
0:40:40 > 0:40:43- You've got some time before the - wedding.
0:40:50 > 0:40:52- I will get some help.
0:40:53 > 0:40:56- I think I will see a professional - to do my make-up.
0:40:57 > 0:40:59- You look fantastic.
0:41:01 > 0:41:06- That's all from us this afternoon - but Huw will be back tomorrow.
0:41:07 > 0:41:10- Yes, and I'll have teachers - as my models.
0:41:15 > 0:41:21- Dr Ann discusses a condition that - effects children, growing pains.
0:41:26 > 0:41:32- Pryd o Ser follows the news - and weather on S4C.
0:41:34 > 0:41:36- Until tomorrow, goodbye.
0:41:36 > 0:41:37- .