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0:00:20 > 0:00:24- Hello and a warm welcome to - the first Prynhawn Da of the week.
0:00:24 > 0:00:28- I'm told that there was - a rugby match over the weekend.
0:00:28 > 0:00:32- I didn't hear about it and - I don't want to know what happened.
0:00:32 > 0:00:35- Later, we look forward to reviewing - the newspapers with Catrin Gerallt.
0:00:35 > 0:00:38- I'm sure you'll mention the rugby.
0:00:38 > 0:00:40- Yes, probably.
0:00:40 > 0:00:43- This is what else we've got for you.
0:00:43 > 0:00:46- Dan's busy cooking for us today and - a steak and scampi are on the menu.
0:00:46 > 0:00:48- Arrgh-mazing!
0:00:48 > 0:00:54- The pirate, Black Bart promotes - a show that's touring schools.
0:00:54 > 0:01:01- Emma offers advice on how to add - a touch of glamour to mature skin.
0:01:01 > 0:01:05- It's been a momentous evening - at the Oscars for numerous reasons.
0:01:05 > 0:01:10- Aled Llewelyn - is here with all the gossip.
0:01:10 > 0:01:13- We also take a tour of the shop at - the National Library in Aberystwyth.
0:01:14 > 0:01:16- That's just a taster - of Monday's line up.
0:01:16 > 0:01:22- Join Sian and myself for the next - 50 minutes for today's Prynhawn Da.
0:01:29 > 0:01:36- We start our week in the usual way - with our weekend newspaper review.
0:01:41 > 0:01:46- Owain's lost a contact lens!
0:01:46 > 0:01:50- He isn't crying!
0:01:50 > 0:01:53- Just to warn you!
0:01:53 > 0:01:57- Yes, unfortunately.
0:01:57 > 0:02:04- We have to start with the rugby.
0:02:11 > 0:02:18- Wales lost by 29 to 13.
0:02:23 > 0:02:30- Wales hasn't lost to Scotland...
0:02:32 > 0:02:38- ..for ten years.
0:02:39 > 0:02:43- It's been said that Wales - played very badly...
0:02:43 > 0:02:50- ..so everyone is pointing - their finger at Rob Howley.
0:02:57 > 0:03:02- Many said that the Welsh team - lacked any pressure.
0:03:02 > 0:03:08- They lost their spirit - in the second half.
0:03:09 > 0:03:15- Scotland has improved over the year.
0:03:15 > 0:03:22- The second half - was very disappointing.
0:03:24 > 0:03:31- There was also a lot - of discussion...
0:03:32 > 0:03:39- ..about Alun Wyn Jones - and Dan Biggar.
0:03:49 > 0:03:56- A lot of people thought - that Biggar...
0:04:01 > 0:04:05- ..was wrong to question - the decision made by Alun Wyn Jones.
0:04:05 > 0:04:12- What about the future for Howley?
0:04:12 > 0:04:19- Howley has been criticized a lot.
0:04:22 > 0:04:27- Many said that he hadn't - chosen the right places.
0:04:28 > 0:04:31- A lot don't think that - he has the right tactics...
0:04:31 > 0:04:37- ..for the Six Nations.
0:04:38 > 0:04:42- What about The Observer?
0:04:42 > 0:04:44- The Observer had an article...
0:04:45 > 0:04:50- ..about the latest drama - to face the Labour Party.
0:04:51 > 0:04:57- The story is about the results - of the by-election in Copeland.
0:04:57 > 0:05:03- The constituency had been held - by the Labour Party since 1982.
0:05:03 > 0:05:09- People didn't expect this result.
0:05:09 > 0:05:16- Tom Watson has spoken out - and send that Labour is in danger...
0:05:16 > 0:05:23- ..and is likely to lose - all its support.
0:05:29 > 0:05:36- UGOV has carried out - an opinion poll.
0:05:38 > 0:05:45- A lot of people are now - supporting Theresa May...
0:05:45 > 0:05:52- ..because of her support for Brexit.
0:06:01 > 0:06:08- A loot of middle class people have - turned to support Theresa May.
0:06:10 > 0:06:15- He was asked about - his future as a leader.
0:06:15 > 0:06:22- A lot of people don't think - that Corbin should be the leader...
0:06:22 > 0:06:26- ..of the Labour Party.
0:06:27 > 0:06:32- A lot of young people want - to change the order of the party.
0:06:32 > 0:06:39- It's a difficult time - for the Labour Party.
0:06:47 > 0:06:53- We must also mention - the Wales Theatre Awards.
0:06:53 > 0:06:57- The Wales Theatre Awards were held - in Swansea on Saturday night...
0:06:57 > 0:07:04- ..at the Taliesin Arts Centre.
0:07:04 > 0:07:09- They had been held in Cardiff - for the last five years.
0:07:09 > 0:07:15- It's become a majestic ceremony - these days...
0:07:15 > 0:07:19- ..and I think this is excellent.
0:07:19 > 0:07:23- Llion Williams won for Chwalfa.
0:07:23 > 0:07:30- He also won for Belonging.
0:07:30 > 0:07:37- It's quite an achievement.
0:07:41 > 0:07:48- Siw Hughes was named best performer.
0:07:53 > 0:07:57- It's great to see Welsh theatre - being celebrated.
0:07:57 > 0:08:04- Next, we head over to the kitchen - as Dan is preparing a steak Diane.
0:08:10 > 0:08:17- This is a classic sauce.
0:08:18 > 0:08:23- It's brandy, mustard, cream and - a touch of Worcestershire sauce.
0:08:23 > 0:08:28- I'm using rump steak.
0:08:29 > 0:08:32- It contains fat.
0:08:33 > 0:08:38- It's still tender...
0:08:39 > 0:08:46- ..and is full of flavour.
0:08:50 > 0:08:55- It'll take a few minutes to fry - the steak.
0:08:56 > 0:09:00- This goes into a hot pan.
0:09:00 > 0:09:05- They look like tasty steaks.
0:09:05 > 0:09:09- A lot of people will be running - to the studio to try it.
0:09:09 > 0:09:14- Season it with some salt.
0:09:14 > 0:09:21- I've also got some chips.
0:09:23 > 0:09:30- These were blanched in warm oil...
0:09:30 > 0:09:34- ..and then will go back - in the hot oil...
0:09:34 > 0:09:41- ..so that they crisp up.
0:09:44 > 0:09:51- Serve the steak - with roasted vegetables.
0:09:54 > 0:10:01- These will cook in a pan of oil.
0:10:01 > 0:10:06- You need the root vegetables...
0:10:06 > 0:10:11- ..that will retain their shape...
0:10:11 > 0:10:16- ..after they have been roasted.
0:10:16 > 0:10:20- Sprinkle some oil on top...
0:10:20 > 0:10:27- ..and tear on some thyme.
0:10:31 > 0:10:36- A lot of people roast - a whole garlic in the oven.
0:10:36 > 0:10:40- Let's move to the sauce.
0:10:40 > 0:10:47- It's the Diane sauce.
0:10:48 > 0:10:52- You'll get the flame.
0:10:53 > 0:11:00- You can add some cream.
0:11:07 > 0:11:14- The flame burns off the alcohol.
0:11:15 > 0:11:21- Add some Dijon mustard - and Worcestershire sauce.
0:11:21 > 0:11:28- You want this to reduce.
0:11:28 > 0:11:34- I've used double cream.
0:11:34 > 0:11:39- Never use single cream.
0:11:39 > 0:11:44- The steak is ready to turn.
0:11:44 > 0:11:49- Add a touch of butter.
0:11:49 > 0:11:56- It will add more flavour.
0:11:58 > 0:12:03- The butter burns - if you add it at the start.
0:12:03 > 0:12:09- The sauce is coming together.
0:12:09 > 0:12:14- Add a touch more cream.
0:12:14 > 0:12:21- This is thickening nicely.
0:12:26 > 0:12:31- The cream is full of fat - which helps it to thicken.
0:12:31 > 0:12:34- Let's remove the chips.
0:12:35 > 0:12:39- They don't take long to cook.
0:12:39 > 0:12:46- This is great to prepare beforehand.
0:12:48 > 0:12:55- You can cook them - when you're ready to eat.
0:13:09 > 0:13:16- The roasted vegetables need about - 30 minutes to cook.
0:13:17 > 0:13:24- How do you know when a steak - is well done, medium or rare?
0:13:25 > 0:13:29- It's all about the how it feels.
0:13:29 > 0:13:36- It's more tender if it's softer.
0:13:37 > 0:13:41- The softer it is, - then it's more rare.
0:13:41 > 0:13:45- It's like a Sunday lunch.
0:13:45 > 0:13:51- Our producer tells me - that I can't try it.
0:13:51 > 0:13:55- That looks fantastic.
0:13:56 > 0:13:57- Later, we've got some scampi.
0:13:57 > 0:13:59- After the break...
0:14:00 > 0:14:03- ..we hear of a show about the pirate - from Little Newcastle, Black Bart.
0:14:03 > 0:14:05- Emma Jenkins has shares some - beauty advice for mature ladies.
0:14:05 > 0:14:07- See you in a few minutes.
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0:14:20 > 0:14:22- Welcome back.
0:14:24 > 0:14:29- The Black Bart show will tour our - primary schools over coming weeks.
0:14:29 > 0:14:33- The main role of Black Bart - goes to not me, but Dion Davies.
0:14:33 > 0:14:40- I'll take my eye-patch off now.
0:14:42 > 0:14:44- It's arrgh-mazing!
0:14:45 > 0:14:47- The jokes are already coming!
0:14:48 > 0:14:50- The show is about - a sailor from Wales.
0:14:50 > 0:14:54- He was from Little Newcastle, or - Casnewydd Bach near Haverfordwest.
0:14:54 > 0:14:58- He worked for over 20 years at sea.
0:14:58 > 0:15:03- Then, he was captured - by Captain Hywel Davis.
0:15:03 > 0:15:06- From here, he became a pirate.
0:15:06 > 0:15:11- He was the most successful pirate - in the golden age of pirates.
0:15:11 > 0:15:15- He's got an interesting story.
0:15:15 > 0:15:18- He was captain of his ship.
0:15:18 > 0:15:21- Yes, for six weeks.
0:15:21 > 0:15:26- Where did his adventures take him?
0:15:26 > 0:15:30- He went to the Caribbean, - Africa and Brazil.
0:15:31 > 0:15:33- It sounds like story from Hollywood.
0:15:33 > 0:15:36- Yes, it is.
0:15:36 > 0:15:42- They claim that he inspired the - character, Captain Jack Sparrow.
0:15:43 > 0:15:47- He known in Wales and his story will - be past on to the next generation.
0:15:47 > 0:15:54- Yes, this is aim of - the In Character company.
0:15:54 > 0:16:01- It been created to introduce - historical figures to schools.
0:16:03 > 0:16:10- They want to ensure our children to - recognize Welsh historical figures.
0:16:11 > 0:16:17- The school tour starts shortly, - but what does the show offer?
0:16:17 > 0:16:22- The show runs for 45 to 60 minutes.
0:16:23 > 0:16:26- I'm sure you'll make it - quite entertaining.
0:16:26 > 0:16:30- There'll be some comedy and dancing.
0:16:30 > 0:16:36- I nearly lost my hat!
0:16:36 > 0:16:40- We give a lesson in history - and make it a lot of fun.
0:16:40 > 0:16:43- Children will join us on stage - and dress as pirates.
0:16:44 > 0:16:48- They'll have sword fights - but not with real swords!
0:16:48 > 0:16:52- Twelve characters are portrayed - but which ones have you played?
0:16:52 > 0:16:58- This is the twelfth character - and there's more to come.
0:16:58 > 0:17:03- I portrayed two other characters.
0:17:04 > 0:17:11- Robert Recorde was from Tenby - and he invented the equal sign.
0:17:13 > 0:17:18- I've never heard of him - but the tour aims to educate us.
0:17:18 > 0:17:25- I play Lord Rhys but there's - Owain Glyndwr and Henry IIV.
0:17:25 > 0:17:30- We also portray - Bishop William Morgan.
0:17:30 > 0:17:37- There's a show about the Mimosa - that sailed to Patagonia.
0:17:37 > 0:17:41- There's plenty of variety.
0:17:41 > 0:17:46- School are able to invite - Black Bart to visit them.
0:17:46 > 0:17:50- That's arrr-ordinary!
0:17:50 > 0:17:55- Oh, that doesn't work!
0:17:55 > 0:17:59- You just have to get in touch.
0:17:59 > 0:18:02- The website is mewncymeriad.cymru
0:18:02 > 0:18:06- Teachers are welcome to invite - our characters to their school.
0:18:07 > 0:18:10- Where does the tour start?
0:18:11 > 0:18:14- It starts in Cwmbran - on Thursday and Friday.
0:18:14 > 0:18:17- The show is also bilingual - and the tour in Cwmbran is English
0:18:17 > 0:18:20- We're in Tregaron on Monday - and also Lampeter on Friday.
0:18:21 > 0:18:24- We run during term time - from now until Easter.
0:18:24 > 0:18:27- On Monday 26, - you're at The Old Library.
0:18:27 > 0:18:32- The Children's Literature Festival - is held at The Old Library.
0:18:32 > 0:18:36- We perform there on Sunday.
0:18:36 > 0:18:41- It'll be long journey, not on the - sea, but in the car for Black Bart.
0:18:41 > 0:18:43- Black Bart Has a full schedule!
0:18:44 > 0:18:45- Thanks for your company - and I like this eye-patch.
0:18:45 > 0:18:48- You can keep it - arrgh-mazing!
0:18:56 > 0:18:59- Owain is struggling - with his eyes today.
0:18:59 > 0:19:02- I'm now joined by - our make-up expert, Emma Jenkins.
0:19:03 > 0:19:05- Today, - we're focusing on mature skin.
0:19:06 > 0:19:09- Last night, we saw - a very glamorous evening...
0:19:09 > 0:19:16- ..with the Oscars in Hollywood.
0:19:17 > 0:19:24- There;s a lot of glamorous ladies - in Wales.
0:19:25 > 0:19:30- A lot of them think they are - too old to wear certain looks.
0:19:30 > 0:19:34- We start with the eyes.
0:19:34 > 0:19:41- It's important to start - with the eyes...
0:19:45 > 0:19:52- ..when you're working - on a smokey eye look.
0:19:54 > 0:20:00- You should always do - the eyes first...
0:20:00 > 0:20:04- ..in case any of the eye make-up - falls onto your cheeks.
0:20:05 > 0:20:12- The pack of eye shadows are 39.50 - by Urban Decay.
0:20:12 > 0:20:15- There's a lot of colours in here.
0:20:15 > 0:20:19- I used this palette...
0:20:19 > 0:20:26- ..when I was competing - in Miss World.
0:20:27 > 0:20:34- I've gone for the pink - and brown shades for Nan.
0:20:37 > 0:20:43- The paler colour should be - in the corner of the eye.
0:20:43 > 0:20:48- Work the colour into - the corner of the eye.
0:20:49 > 0:20:54- This needs to be soft.
0:20:55 > 0:21:02- Sharp lines will - make you look older.
0:21:02 > 0:21:09- Powders are better for mature skin.
0:21:10 > 0:21:17- It tends to stay on the skin - for longer.
0:21:20 > 0:21:24- I've also got the black - from the palette...
0:21:24 > 0:21:31- ..to go around the eyes.
0:21:33 > 0:21:40- Use a hard-angle brush.
0:21:44 > 0:21:51- Dip it in water - and dip it in the colour...
0:21:52 > 0:21:59- ..and draw it along - the line of the eye lashes.
0:21:59 > 0:22:06- I struggle to draw these lines.
0:22:10 > 0:22:15- It gives a wide-eyed look.
0:22:15 > 0:22:19- I've also added some extra lashes.
0:22:19 > 0:22:26- I can't do them myself.
0:22:27 > 0:22:33- A lot of people go to salons - to get it done.
0:22:33 > 0:22:40- Nan looks very glamorous today.
0:22:40 > 0:22:45- I used eyelashes once.
0:22:45 > 0:22:48- I used the strip.
0:22:48 > 0:22:55- I struggled when I used them.
0:22:55 > 0:23:02- I thought they were going - to fall off!
0:23:06 > 0:23:10- They end up on your cheek!
0:23:10 > 0:23:17- You need to practice - when using them.
0:23:18 > 0:23:25- You also need a concealer.
0:23:25 > 0:23:31- Draw a line down the nose...
0:23:31 > 0:23:35- ..and up to the eye...
0:23:35 > 0:23:41- ..and blend it in.
0:23:42 > 0:23:49- You need clean skin - when you do this.
0:23:51 > 0:23:54- Finally, - I've got a gloss from Revlon.
0:23:54 > 0:23:59- Use a gloss with plenty of colour.
0:23:59 > 0:24:04- It's great and well-priced.
0:24:04 > 0:24:11- These colours suit everyone.
0:24:13 > 0:24:18- Don't use too much colour - or it can look messy.
0:24:18 > 0:24:22- Lipsticks can feel dry...
0:24:22 > 0:24:26- ..on mature lips.
0:24:26 > 0:24:30- After the break, there's all the - winners and losers from the Oscars.
0:24:30 > 0:24:33- It was a memorable evening - in more ways than one!
0:24:33 > 0:24:36- Join us in a few minutes.
0:24:36 > 0:24:37- .
0:24:40 > 0:24:40- Subtitles
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0:24:46 > 0:24:48- Welcome back.
0:24:49 > 0:24:54- Last night saw the biggest night - in Hollywood with the Oscars.
0:24:55 > 0:24:59- This year, it wasn't about - the clothes or the speeches.
0:25:00 > 0:25:03- It was all about - the confusion over the best film.
0:25:04 > 0:25:10- Moonlight won the award but - La La Land was named as the winner.
0:25:10 > 0:25:15- Aled Llewelyn - joins us to discuss the ceremony.
0:25:15 > 0:25:19- Welcome to the programme.
0:25:19 > 0:25:26- It's true to say that you enjoy - films and the Oscars ceremony.
0:25:28 > 0:25:35- I love watching the Oscars.
0:25:36 > 0:25:41- I've watched them - for over 20 years.
0:25:41 > 0:25:46- I was up all night watching it.
0:25:46 > 0:25:53- I watched the fiasco.
0:26:00 > 0:26:07- You could see something was awry - in the background.
0:26:12 > 0:26:19- Two envelopes are prepared in case - of an emegency.
0:26:19 > 0:26:26- Dunaway and Beatty had an envelope - containing a previous award...
0:26:30 > 0:26:34- Beatty did hesitate - before handing over to Dunaway...
0:26:35 > 0:26:41- ..who named La La Land - as best picture winner.
0:26:42 > 0:26:46- It wasn't their fault.
0:26:46 > 0:26:53- Nobody can say a bad word - against Warren Beatty!
0:26:56 > 0:27:00- Price Waterhouse Coopers, - the accounting firm...
0:27:01 > 0:27:08- ..that tallies Oscar votes took - responsibility and apologized.
0:27:16 > 0:27:23- There were three producers - and they realized what happened.
0:27:27 > 0:27:32- Jordan Horrowitz turned around - and declared that they haven't won.
0:27:33 > 0:27:40- Moonlight was the winner.
0:27:40 > 0:27:47- Emma Stone said this will go down - in history.
0:27:49 > 0:27:55- Many thought that the Oscars - would have been political.
0:27:55 > 0:28:02- But this wasn't the case.
0:28:08 > 0:28:15- On the whole, - there weren't any problems.
0:28:15 > 0:28:22- This year's Oscars host - was Jimmy Kimmel.
0:28:24 > 0:28:29- He presents a late night show - in America.
0:28:30 > 0:28:37- He's friends with Matt Damon.
0:28:37 > 0:28:44- He referred to him in the ceremony.
0:28:52 > 0:28:55- Matt Damon was the producer - of Manchester By The Sea.
0:28:56 > 0:29:03- He said that Matt wouldn't win - another Oscar.
0:29:03 > 0:29:10- Was Moonlight a worthy winner?
0:29:15 > 0:29:22- La La Land is a remake of old films.
0:29:25 > 0:29:32- Moonlight is a great drama with - a story we have never seen before.
0:29:38 > 0:29:45- It's cleared 100 million dollars at - the Box Office.
0:29:46 > 0:29:52- Emma Stone won Best Actress - for her role in La La Land.
0:29:53 > 0:29:59- Casey Affleck won Best Actor - for Manchester By The Sea.
0:29:59 > 0:30:04- I wanted him to win the Oscar.
0:30:05 > 0:30:09- I did expect Emma Stone to win.
0:30:10 > 0:30:17- She's a great actress.
0:30:22 > 0:30:26- People expected Denzil Washington - to win Best Actor.
0:30:33 > 0:30:36- He was stoney faced - when he didn't win.
0:30:36 > 0:30:40- Damien Chazelle won Best Director - for La La Land.
0:30:41 > 0:30:48- He is the youngest director - to win an Oscar.
0:30:48 > 0:30:55- He's a name to watch in the future.
0:30:55 > 0:31:01- White Helmet won best documentary.
0:31:01 > 0:31:05- It was made in Britain.
0:31:06 > 0:31:09- Thank you, Aled.
0:31:10 > 0:31:13- You can hear more about the - Oscars with Lowri Cooke on Heno.
0:31:13 > 0:31:18- After the break, we visit - the shop at the National Library.
0:31:18 > 0:31:23- Dan returns to rustle up - an old favourite - scampi.
0:31:23 > 0:31:24- .
0:31:30 > 0:31:30- Subtitles
0:31:30 > 0:31:32- Subtitles- - Subtitles
0:31:37 > 0:31:39- Welcome back.
0:31:48 > 0:31:53- The steak has been demolished!
0:31:53 > 0:31:55- There's another to eat.
0:31:57 > 0:31:59- Welcome back.
0:31:59 > 0:32:02- It's Love Your Library Month.
0:32:03 > 0:32:06- We wanted to show there's more - to libraries than just books...
0:32:06 > 0:32:11- ..so we visited the shop at - the National Library in Aberystwyth.
0:32:11 > 0:32:14- As well as being a library...
0:32:14 > 0:32:19- ..we also host exhibitions, - have an active educational unit...
0:32:20 > 0:32:25- ..and home to the National - Screen and Sound Archive of Wales.
0:32:25 > 0:32:31- We're also a centre for visitors and - have a shop with various items...
0:32:32 > 0:32:34- ..and the Pen Dinas Cafe.
0:32:34 > 0:32:39- It's great for people - whether they want to read or not.
0:32:39 > 0:32:45- During Love Your Library Month, we - highlight all that's on offer here.
0:32:45 > 0:32:50- This proves that we're more than - just a traditional library.
0:32:51 > 0:32:56- Some think it's just a place to read - or do research but it's much more.
0:32:57 > 0:33:01- There's been a shop in the library - for about ten years.
0:33:02 > 0:33:08- We sell all sorts of Welsh produce, - reproductions of our collections...
0:33:08 > 0:33:12- ..jewellery, prints, - mugs and coasters.
0:33:12 > 0:33:17- People can come here to buy anything - that has links with Wales.
0:33:18 > 0:33:24- You can visit the shop and Pen Dinas - Cafe without a reading voucher.
0:33:24 > 0:33:29- You can walk in off the street - and visit the shop and exhibitions.
0:33:34 > 0:33:39- The team is working on an exhibition - of photographs by Pete Davis.
0:33:40 > 0:33:47- This exhibition opens on 4 March - in the main Gregynog Gallery.
0:33:49 > 0:33:52- Our exhibitions change frequently.
0:33:52 > 0:33:58- We have a program three times a year - about the exhibitions and events...
0:33:59 > 0:34:04- ..such as those at Y Drwm, lectures, - films and other thematic events.
0:34:05 > 0:34:10- We're also following the theme - of Wales' Year of Legends...
0:34:10 > 0:34:13- ..set up by the National Assembly.
0:34:14 > 0:34:19- The shop and Pen Dinas Cafe - provide an income for the library...
0:34:19 > 0:34:23- ..but these are places - for locals and visitors...
0:34:24 > 0:34:28- ..and prove that we're much more - than a library.
0:34:28 > 0:34:35- You can buy items from our website - and learn about the library online.
0:34:41 > 0:34:45- It's a popular cafe - that welcomes a lot of people.
0:34:45 > 0:34:49- We offer salads, - paninis and sandwiches.
0:34:50 > 0:34:55- We serve hot vegetarian and - meat dishes from midday to 2.00pm.
0:34:56 > 0:35:00- It's open to the community...
0:35:01 > 0:35:06- ..so welcome people from - the university and from the town.
0:35:09 > 0:35:15- You can spend the day here relaxing, - enjoy retail therapy and a cuppa.
0:35:15 > 0:35:19- The door is open for everyone - and all are welcome.
0:35:24 > 0:35:29- It's certainly worth a visit.
0:35:29 > 0:35:34- We close the programme - in the kitchen with Dan.
0:35:34 > 0:35:38- The steak Diane - you made earlier was delicious.
0:35:38 > 0:35:42- What's on the menu now?
0:35:42 > 0:35:47- Next, we've got - the old favourite of scampi.
0:35:47 > 0:35:54- It's a light meal.
0:36:00 > 0:36:07- I've got flour, egg and breadcrumbs.
0:36:13 > 0:36:20- I've got some de-shelled - king prawns.
0:36:25 > 0:36:31- Monkfish was often used in the past.
0:36:32 > 0:36:39- There's all sorts of fish used to - make the scampi you buy in the shop.
0:36:39 > 0:36:46- I like to use monkfish.
0:36:49 > 0:36:55- Roll the prawn in the flour, - egg and breadcrumbs.
0:36:55 > 0:37:02- Place it in some hot oil.
0:37:11 > 0:37:15- You don't want the breadcrumbs - to be wet.
0:37:15 > 0:37:21- I'm using vegetable oil.
0:37:21 > 0:37:26- You can use sunflower oil.
0:37:26 > 0:37:30- Don't use olive oil.
0:37:30 > 0:37:36- The temperature isn't appropriate - for it.
0:37:37 > 0:37:43- The scampi takes two minutes - to cook.
0:37:43 > 0:37:46- Take a clean bowl - and some mushy peas from a tin.
0:37:46 > 0:37:50- Heat in a microwave.
0:37:51 > 0:37:57- You can make it yourself.
0:37:57 > 0:38:04- Boil some peas and reduce them - for 30 minutes.
0:38:04 > 0:38:09- Sour cream and mint sauce is next.
0:38:10 > 0:38:16- Let's check the scampi.
0:38:16 > 0:38:23- They cook quickly.
0:38:28 > 0:38:35- They are still cooking - after removing from the oil.
0:38:41 > 0:38:44- The dressing has peas, mint - and sour cream.
0:38:44 > 0:38:47- Add a squeeze of lime and water.
0:38:47 > 0:38:53- Mix it and season with salt.
0:38:53 > 0:39:00- Take a plate to serve it.
0:39:00 > 0:39:07- The breadcrumbs can be messy!
0:39:07 > 0:39:13- Serve the peas on the plate.
0:39:14 > 0:39:19- Take some scampi.
0:39:19 > 0:39:25- Build it up.
0:39:25 > 0:39:32- You can eat fish with tartare sauce.
0:39:37 > 0:39:42- You also made a fish curry - and I made it at home.
0:39:42 > 0:39:45- It wasn't as good as yours!
0:39:46 > 0:39:53- That's so easy to make.
0:39:56 > 0:40:01- It takes minutes to make.
0:40:01 > 0:40:07- Anyone can make it.
0:40:07 > 0:40:10- We've done well today with the menu!
0:40:11 > 0:40:14- Rhodri from the Heno team - has joined us in the studio.
0:40:14 > 0:40:15- Welcome to you.
0:40:15 > 0:40:17- Welcome to you.- - Thank you.
0:40:18 > 0:40:22- I love scampi!
0:40:23 > 0:40:27- Aled has already spoken - about the Oscars today.
0:40:27 > 0:40:33- Tonight, Lowri Cooke - joins us in the studio...
0:40:33 > 0:40:37- ..to chat all about the winners - and losers at this year's Oscars.
0:40:38 > 0:40:40- There was plenty of drama!
0:40:43 > 0:40:47- Huw Fash casts his eye - over the suits and dresses...
0:40:47 > 0:40:50- ..that graced the red carpet.
0:40:51 > 0:40:55- Awards were being given out in Wales - over the weekend too.
0:40:55 > 0:40:59- Our cameras attended - the 2017 Wales Theatre Awards...
0:41:00 > 0:41:04- ..that were held in Taliesin Arts - Centre in Swansea over the weekend.
0:41:04 > 0:41:07- Llinos Lee is at a special launch...
0:41:08 > 0:41:13- ..of the latest series - of S4C's 35 Diwrnod.
0:41:13 > 0:41:17- We're joined by world-famous - soprano, Rebecca Evans.
0:41:18 > 0:41:20- Let's try the scampi...
0:41:20 > 0:41:26- ..before we open our surgery doors - with Dr Llinos.
0:41:26 > 0:41:32- We count down to St David's Day - with a selection of Welsh products.
0:41:32 > 0:41:37- Now, you can enjoy a repeat of Ward - Plant. Until tomorrow, goodbye.
0:41:39 > 0:41:40- .