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0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:26- We hope you had a great weekend.
0:00:26 > 0:00:29- It's a brand-new week - in the Prynhawn Da studio.
0:00:30 > 0:00:34- Lleu Williams is our first guest and - he reviews the weekend newspapers.
0:00:34 > 0:00:36- This is what else we've got for you.
0:00:36 > 0:00:40- Sian Roberts is busy preparing - a shepherd's pie with vegetables.
0:00:41 > 0:00:45- We continue our Collections series - with Hana.
0:00:46 > 0:00:51- Playing all these items at once - would certainly make a racket.
0:00:51 > 0:00:56- You can see more of this collection - later in the programme.
0:00:57 > 0:00:59- Have you got a fear of dentists?
0:00:59 > 0:01:03- and it's National Dentist Day.
0:01:03 > 0:01:08- Nia Griffith is here to assure us - and offer some oral hygiene tips.
0:01:08 > 0:01:13- Marian also takes a look at - the latest spring beauty products.
0:01:13 > 0:01:21- We've got a jam-packed programme so - stay to me and Sian on Prynhawn Da.
0:01:27 > 0:01:30- Let's start with a review - of the weekend newspapers.
0:01:30 > 0:01:32- Lleu Williams has joined us.
0:01:33 > 0:01:35- Thank you.
0:01:35 > 0:01:47- Let's start by looking ahead - to the Budget.
0:01:47 > 0:01:51- The Budget has come around quickly.
0:02:02 > 0:02:05- Brexit and Trump have - claimed the headlines of late.
0:02:06 > 0:02:10- The Sunday Times - reported on the Budget.
0:02:10 > 0:02:16- The Chancellor of the Exchequer, - Phillip Hammond...
0:02:16 > 0:02:20- ..delivers his Budget on Wednesday.
0:02:20 > 0:02:26- Mr Hammond pens the article - in The Sunday Times.
0:02:26 > 0:02:31- This Wednesday's budget looks ahead - as we plan for Brexit.
0:02:31 > 0:02:36- He's looking to trial his ideas.
0:02:36 > 0:02:42- Hammond claims there's been - a surplus.
0:02:42 > 0:02:47- The economy has performed well - this year.
0:02:50 > 0:02:56- They want to keep money back ahead - of leaving ther EU.
0:02:56 > 0:03:00- Some money will come to Wales.
0:03:20 > 0:03:26- Money will also been given - to social care in England.
0:03:26 > 0:03:32- This funding won't come tomorrow.
0:03:32 > 0:03:49- We won't see this money immediately.
0:03:49 > 0:03:53- They've mentioned plans in the past - that haven't come to fruition.
0:03:53 > 0:03:58- The NHS needs more money, but it - doesn't seem like they will get it.
0:03:59 > 0:04:05- George Osborne always - had a white rabbit.
0:04:07 > 0:04:13- He pulled it out of the hat - at the last minute.
0:04:13 > 0:04:18- This is Hammond's first Budget.
0:04:18 > 0:04:22- Brexit is looming as well.
0:04:30 > 0:04:33- We haven't left yet.
0:04:33 > 0:04:38- The uncertainty will continue - for years.
0:04:38 > 0:04:42- There is uncertainty though.
0:04:42 > 0:04:46- We move to the Wales on Sunday.
0:04:46 > 0:04:51- Ryan Jones chats about rugby - and battling depression.
0:04:51 > 0:05:00- The former Wales rugby captain - opens up.
0:05:01 > 0:05:06- Depression has claimed - the recent headlines.
0:05:06 > 0:05:11- Ryan chats about mental challenges - faced by retired athletes.
0:05:12 > 0:05:17- He claims adjusting to normal life - after playing for Wales isn't easy.
0:05:27 > 0:05:30- Andy Powell has suffered - from depression.
0:05:46 > 0:05:51- Dan Vickerman has been in the - same position.
0:05:55 > 0:05:59- They become heroes - and it ends overnight.
0:05:59 > 0:06:04- Once their rugby career is over, - everything stops.
0:06:04 > 0:06:08- Ryan recalls the entire nation - praising him...
0:06:08 > 0:06:14- ..and the next day - there was nothing.
0:06:16 > 0:06:21- The WRU should help prepare our - retired rugby players.
0:06:21 > 0:06:23- It can be a challenge.
0:06:31 > 0:06:36- You've had so much attention and - then nobody wants to now.
0:06:41 > 0:06:46- He claims that he doesn't miss the - physical side of the profession.
0:06:49 > 0:06:54- Our next story - appeared in the Sunday Mirror.
0:06:54 > 0:06:57- This is a lighter story.
0:06:57 > 0:07:00- A gentleman placed a 20p bet - on a horse race...
0:07:01 > 0:07:05- ..and ended up - winning over 450,000!
0:07:05 > 0:07:13- The lucky punter - didn't want to be named.
0:07:14 > 0:07:19- A scenario like this rarely happens.
0:07:19 > 0:07:24- He didn't bother checking - the results of all his winnings.
0:07:28 > 0:07:30- Well done to him!
0:07:31 > 0:07:34- It's British Pie Week - and shepherd's pie is on the menu.
0:07:35 > 0:07:38- After the break, - Sian Roberts prepares it for us.
0:07:39 > 0:07:42- Hana Medi also admires a collection - by one of the residents in Bridgend.
0:07:42 > 0:07:46- We've been inundated with your - lovely St David's Day photographs.
0:07:46 > 0:07:48- We'll be showing more of them later.
0:07:49 > 0:07:51- There's all this to come - after the break.
0:08:50 > 0:08:51- .
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0:09:03 > 0:09:05- Welcome back.
0:09:05 > 0:09:07- Sian Roberts is in the kitchen.
0:09:07 > 0:09:10- It's British Pie Week.
0:09:10 > 0:09:16- Sian is busy preparing - a classic shepherd's pie for us.
0:09:23 > 0:09:28- Why did you choose a shepherd's pie?
0:09:28 > 0:09:31- It's my favourite.
0:09:35 > 0:09:40- Last week, I made a pie with lamb - because it was St David's Day.
0:09:47 > 0:09:52- I've fried some onions - and carrots.
0:09:54 > 0:10:00- I've also cooked the mince - beforehand.
0:10:06 > 0:10:08- I've removed the fat.
0:10:20 > 0:10:26- Don't add any oil - as the meat is oily.
0:10:29 > 0:10:34- I've also got some anchovies.
0:10:34 > 0:10:39- They add a kick to the recipe.
0:10:42 > 0:10:47- You can play around - with this recipe.
0:10:52 > 0:10:57- Dry thyme and some bay leaves.
0:11:00 > 0:11:05- Next, some plain flour.
0:11:06 > 0:11:09- We want the sauce to thicken.
0:11:24 > 0:11:29- Then, a splash - of Worcestershire sauce.
0:11:29 > 0:11:34- It looks a bit dry at the moment.
0:11:38 > 0:11:42- It does look a little dry.
0:11:42 > 0:11:48- We want some thick sauce.
0:11:48 > 0:11:52- I'll add some stock to it.
0:11:52 > 0:11:56- Leave it to cook.
0:11:57 > 0:12:02- I use vegetable stock.
0:12:03 > 0:12:06- Shepherd's pie has lamb - and cottage pie has beef.
0:12:06 > 0:12:10- The recipe is simple.
0:12:21 > 0:12:26- The potatoes are sliced like tiles - for a cottage pie.
0:12:30 > 0:12:36- Potatoes were also on the base.
0:12:40 > 0:12:43- Leave the sauce cook through.
0:12:54 > 0:12:58- Many people used pastry - for the topping.
0:13:02 > 0:13:08- They didn't eat the pastry.
0:13:08 > 0:13:12- It was just a decoration.
0:13:27 > 0:13:32- In the 16th century, people made - pies from animals such as squirrels!
0:13:33 > 0:13:36- Owain will mash the potatoes for me.
0:13:46 > 0:13:51- I'm a pro at doing this!
0:13:52 > 0:13:57- Add some butter and season well - with salt and pepper.
0:13:58 > 0:14:02- I've got a tin of tomatoes.
0:14:11 > 0:14:17- Don't add mashed potatoes - to the recipe yet.
0:14:18 > 0:14:24- It will look lumpy.
0:14:24 > 0:14:30- Mash it separately by hand.
0:14:32 > 0:14:38- Bring the sauce to boil and - allow to thicken.
0:14:40 > 0:14:45- I've almost finished!
0:14:46 > 0:14:50- The sauce has thickened.
0:14:55 > 0:15:01- I will chill half of the filling.
0:15:02 > 0:15:06- Next, take the potatoes.
0:15:14 > 0:15:19- Place it on the sauce.
0:15:19 > 0:15:25- Use a folk for this.
0:15:25 > 0:15:28- Use a fork for this.
0:15:28 > 0:15:31- You can also add celeriac
0:15:32 > 0:15:34- We'll sample it later.
0:15:34 > 0:15:39- We continue our Collections series - with Hana visiting Bridgend...
0:15:40 > 0:15:43- ..and hearing about - a very special collection.
0:15:44 > 0:15:49- This collection would make a lot - of noise if played all at once.
0:15:49 > 0:15:52- Of course, the bell - is a musical instrument.
0:15:52 > 0:15:55- Music isn't Mari's delight, - but travelling.
0:15:58 > 0:16:00- When did she start collecting?
0:16:01 > 0:16:04- I began collecting the bells - on holidays at Paignton in Devon.
0:16:05 > 0:16:10- Our last holiday was in Berlin - and I picked one up there.
0:16:11 > 0:16:16- Sometimes, I don't like the bell, - but it's a reminder of the holiday.
0:16:18 > 0:16:24- The collection in the dining room - consists of 100 bells.
0:16:26 > 0:16:31- I've collected bells over the years - and some have a Christmas theme.
0:16:32 > 0:16:37- They usually see the light of day - once a year.
0:16:37 > 0:16:42- There are big and small bells, some - glass, silver, brass and porcelain.
0:16:43 > 0:16:46- There are all sorts of bells.
0:16:46 > 0:16:52- I've also had bells from friends who - have been abroad and thought of me.
0:16:53 > 0:16:59- I've also received some - on my birthday and at Christmas.
0:17:02 > 0:17:07- Some people don't know what to - buy me, so they buy me a bell.
0:17:09 > 0:17:14- I've been collecting them for - many years and I don't know why.
0:17:15 > 0:17:19- Where do you store all the bells?
0:17:19 > 0:17:23- They're on display in a cupboard.
0:17:24 > 0:17:27- Let's go and see them.
0:17:28 > 0:17:33- There are over 100 bells - from dozens of countries.
0:17:34 > 0:17:38- The contents of the cupboard - takes you around the world.
0:17:38 > 0:17:40- Each bell comes with its own story.
0:17:41 > 0:17:44- We went to Singapore - and I was unable to buy a bell.
0:17:44 > 0:17:47- We flew from there to Melbourne.
0:17:47 > 0:17:53- We enjoyed a three-hour tour - and visited Sovereign Hill.
0:17:54 > 0:18:00- The place resembles - a spaghetti western film set.
0:18:01 > 0:18:05- It was a really special place.
0:18:05 > 0:18:09- I purchased that bell - as a reminder of Sovereign Hill.
0:18:10 > 0:18:15- We left there for Sydney - and stayed with friends.
0:18:16 > 0:18:21- we took a different route home.
0:18:22 > 0:18:27- We travelled to America - and visited San Francisco.
0:18:29 > 0:18:33- These three bells remind us - of our around-the-world trip.
0:18:34 > 0:18:37- I'm very fond of this China one.
0:18:37 > 0:18:43- It's most probably the most - expensive bell in the collection.
0:18:43 > 0:18:47- It's the smallest, - but the most pricey.
0:18:47 > 0:18:52- These two bells hail from India.
0:18:55 > 0:18:59- The silver bell - has golden cow on the top of it.
0:19:00 > 0:19:02- It's very special.
0:19:03 > 0:19:08- It's a feast for the eyes - and each one is attractive.
0:19:09 > 0:19:13- This beautiful bell is very heavy.
0:19:13 > 0:19:17- But it makes a wonderful sound.
0:19:17 > 0:19:20- This bell was found in a garden - by a couple of children.
0:19:21 > 0:19:25- I cleaned it up - and it looked wonderful.
0:19:25 > 0:19:29- It's a special bell - and comes from Gretna Green.
0:19:29 > 0:19:32- Would you like to add more - to your collection?
0:19:33 > 0:19:38- Yes, hopefully as we're talking - about visiting Australia again.
0:19:38 > 0:19:41- We'll have to wait and see.
0:19:41 > 0:19:44- Thank you for inviting me - to view your wonderful collection.
0:19:44 > 0:19:47- You're welcome.
0:19:52 > 0:19:58- Get in touch with us if you'd - like Hana to visit your collection.
0:19:58 > 0:20:00- A wide selection of bells.
0:20:00 > 0:20:02- After the break...
0:20:02 > 0:20:06- ..the dentist, Nia Griffiths - is here to discuss oral hygiene...
0:20:06 > 0:20:08- ..on National Dentist Day.
0:20:08 > 0:20:12- Marion looks at spring beauty - products. See you soon.
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0:20:18 > 0:20:20- Welcome back.
0:20:20 > 0:20:25- Today is National Dentist Day - and dentist, Nia Griffith joins us.
0:20:25 > 0:20:27- How are you?
0:20:27 > 0:20:32- I'm great, thanks.
0:20:32 > 0:20:36- We all know the importance - of oral hygiene...
0:20:37 > 0:20:40- ..and everyone would like - straight and white teeth...
0:20:41 > 0:20:46- ..but why do people - fear you and other dentists?
0:20:46 > 0:20:52- People are scared of going to see - the dentist.
0:20:58 > 0:21:02- A lot of people feel that - they've had a negative experience...
0:21:02 > 0:21:04- ..in the past.
0:21:15 > 0:21:21- Others feel like they have too - much work to do in their mouths.
0:21:25 > 0:21:30- People should visit the dentist - and should speak to them.
0:21:30 > 0:21:35- It's important to create a good - relationship with your dentist.
0:21:42 > 0:21:48- Some might have to go - through hypnotherapy...
0:21:48 > 0:21:52- ..to visit the dentist.
0:21:58 > 0:22:03- Sedation can also be considered.
0:22:05 > 0:22:10- How often should we visit a dentist?
0:22:10 > 0:22:15- You should go to the dentist - every six months.
0:22:17 > 0:22:21- However, there's new research...
0:22:30 > 0:22:35- ..and you might have to visit - the doctor more often than that.
0:22:39 > 0:22:44- It depends on what you eat - and so on.
0:22:51 > 0:22:55- You should go to have advice - from the dentist.
0:23:05 > 0:23:10- It's important to practice - good habits early in life.
0:23:10 > 0:23:15- Children need to learn - how to care for them.
0:23:15 > 0:23:20- They should be taken to the dentist - as soon as they get teeth.
0:23:21 > 0:23:25- They will then get used - to the dentist.
0:23:34 > 0:23:39- When you reach adulthood, - you want white teeth.
0:23:42 > 0:23:47- Everyone wants - the perfect Hollywood smile.
0:24:00 > 0:24:05- How can you whiten your teeth?
0:24:05 > 0:24:10- There are a lot of people - who want to whiten their teeth.
0:24:10 > 0:24:15- The results can be fantastic.
0:24:15 > 0:24:20- There are a lot of things - you can buy online...
0:24:21 > 0:24:24- ..that can help to whiten the teeth.
0:24:24 > 0:24:27- The dentist will make a mouth guard.
0:24:31 > 0:24:36- You have to be careful as you can - buy things from other places...
0:24:37 > 0:24:42- ..that offer the same services - as the dentist but for cheaper...
0:24:50 > 0:24:56- ..but these will cause problems - and can even burn the gums.
0:25:02 > 0:25:07- It's important to brush your teeth - of course.
0:25:10 > 0:25:14- Which brush is the best?
0:25:15 > 0:25:18- The brush needed on different - people varies.
0:25:19 > 0:25:22- A electric toothbrush is good for - many, but it won't suit everyone.
0:25:23 > 0:25:26- You know what works for you.
0:25:26 > 0:25:31- You should help children to brush - their teeth.
0:25:39 > 0:25:44- Use the toothbrush like this.
0:25:48 > 0:25:54- You should make sure - that the gums are brushed.
0:25:55 > 0:25:58- Go around in a circular motion.
0:26:07 > 0:26:12- You can go brush the teeth up - and down.
0:26:24 > 0:26:28- I heard you should brush - for two minutes.
0:26:28 > 0:26:33- You should brush the teeth for - two minutes, twice a day.
0:26:33 > 0:26:36- One should be - just before going to bed.
0:26:36 > 0:26:38- You can buy a timer.
0:26:41 > 0:26:46- You will find a timer on some - of the electric toothbrushes.
0:26:47 > 0:26:53- Let's return to our photographs - of your St David's Day celebrations.
0:27:54 > 0:27:58- You all look great!
0:27:58 > 0:28:03- March is said to be - the beginning of spring.
0:28:03 > 0:28:06- It's a new season in the shops with - spring collections on all shelves.
0:28:06 > 0:28:10- There are also many - new make-up products.
0:28:10 > 0:28:22- Marion Fenner has the latest for us.
0:28:22 > 0:28:26- The spring has arrived - on the beauty shelves.
0:28:27 > 0:28:31- All of these products are new.
0:28:31 > 0:28:35- Let's start with L'Oreal.
0:28:35 > 0:28:40- The set is reasonably priced.
0:28:40 > 0:28:44- These are good for sensitive skin.
0:28:50 > 0:28:55- You should use the toner - after using these products.
0:28:59 > 0:29:04- Wipes can also be a great help - to clean the skin.
0:29:05 > 0:29:11- We like to have a skin routine - that doesn't cost a lot.
0:29:11 > 0:29:17- It's 4.99 for the Nivea Sensitive - Caring Micellar Water.
0:29:18 > 0:29:21- This cleanses the skin.
0:29:24 > 0:29:30- It won't make the skin tight - or leave any redness on the skin.
0:29:30 > 0:29:35- The Simple Dual Effect Eye Make-Up - Remover costs 4.49.
0:29:37 > 0:29:42- This is made for the eyes - specifically.
0:29:44 > 0:29:49- You can clean waterproof make-up - with this.
0:29:49 > 0:29:51- Next, we have Lancome.
0:30:01 > 0:30:06- This product has come back - by popular demand.
0:30:06 > 0:30:11- It's 28 for this - Lancome Purifying Mineral Mask.
0:30:12 > 0:30:18- If the skin feels greasy, - use this mask.
0:30:19 > 0:30:24- Next we have Estee Lauder.
0:30:26 > 0:30:31- The Advanced Night Repair - Eye Mask costs 10.
0:30:32 > 0:30:38- There's only one mask in the box.
0:30:39 > 0:30:43- If you have tired eyes, - you can use this.
0:31:00 > 0:31:05- You have to rub the Advanced Night - Repair on to the pads.
0:31:05 > 0:31:10- It will make your eyes look fresh.
0:31:12 > 0:31:16- You can use - as much as you want of this.
0:31:21 > 0:31:25- If you feel your skin is dry and - you want to make it look fresh...
0:31:26 > 0:31:31- ..use this product.
0:31:31 > 0:31:35- It's 1.49 for the Garnier - Multi-Protecting Hydrating Mist.
0:31:35 > 0:31:41- This is very handy when travelling.
0:31:41 > 0:31:45- Next, we move on to the body.
0:31:45 > 0:31:49- The Palmers Spray Lotion - for Stretch Marks is 6.99.
0:31:49 > 0:31:54- Palmers is an old brand name.
0:31:54 > 0:31:59- It's 7.50 for the Aveeno product.
0:31:59 > 0:32:04- There's oatmeal in this.
0:32:04 > 0:32:10- You can use it straight - after coming out of the shower.
0:32:11 > 0:32:14- The Dove product is 6.29.
0:32:15 > 0:32:20- This has a flower oil.
0:32:20 > 0:32:24- The flower is said to be in Africa.
0:32:24 > 0:32:30- Next, we have the Hill & Noble - products that cost 5 each.
0:32:32 > 0:32:35- These items are for the hands.
0:32:35 > 0:32:40- They have a wonderful scent.
0:32:40 > 0:32:45- It's 9.99 for this - Vita Coconut Coconut Oil.
0:32:46 > 0:32:51- You can use this for so many things.
0:32:51 > 0:32:57- Men can use it before shaving.
0:32:59 > 0:33:02- You can also use it on your hair - before you wash it.
0:33:03 > 0:33:06- This is pure coconut.
0:33:06 > 0:33:09- You have to wash it out.
0:33:09 > 0:33:12- Next, we have perfume.
0:33:13 > 0:33:17- The Guerlain perfume costs 68.
0:33:18 > 0:33:22- It is an old-fashioned brand.
0:33:31 > 0:33:35- Jasmine is collected in India - to produce this perfume.
0:33:35 > 0:33:39- Thank you, Marian.
0:33:39 > 0:33:42- After the break, - we return to the kitchen.
0:33:43 > 0:33:45- What's on the menu, Sian?
0:33:55 > 0:33:58- I'm going to add some cheese - to the top.
0:33:58 > 0:33:59- .
0:34:00 > 0:34:00- Subtitles
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0:34:06 > 0:34:09- Welcome back.
0:34:09 > 0:34:14- Do you or someone you know have - a garden that's worth seeing?
0:34:14 > 0:34:17- The presenter, Aled Sam, is - searching for interesting gardens...
0:34:17 > 0:34:20- ..of all shapes and sizes - to appear in a new series.
0:34:21 > 0:34:22- Let's find out more from Aled.
0:34:27 > 0:34:31- There's no place better to get - some inspiration for the garden...
0:34:31 > 0:34:34- ..than in a garden centre.
0:34:35 > 0:34:38- Although it's winter, there's - plenty going on under the soil.
0:34:38 > 0:34:42- There's nothing entertaining about a - couple of worms shuffling around...
0:34:42 > 0:34:45- ..or a few bulbs sprouting - out of sight.
0:34:46 > 0:34:50- From springtime, we're filming - a series about gardens in Wales.
0:34:50 > 0:34:54- Not just any old gardens, mind you, - but some very different gardens.
0:34:54 > 0:34:57- Gardens full of hedges and trees...
0:34:57 > 0:35:00- ..prickly gardens...
0:35:01 > 0:35:06- ..gardens with collections, but I'm - not sure about pigs on motorbikes.
0:35:06 > 0:35:10- Gardens with interesting - arrangements...
0:35:10 > 0:35:13- ..or colourful gardens.
0:35:13 > 0:35:16- Or maybe it's just a garden - to enjoy.
0:35:16 > 0:35:20- Any kind of garden, - be it square, round or triangular.
0:35:20 > 0:35:23- If it's interesting - and you'd like us to film it...
0:35:24 > 0:35:25- ..get in touch.
0:35:26 > 0:35:28- It could be you on the programme.
0:35:29 > 0:35:31- Make sure you contact us.
0:35:32 > 0:35:35- We've returned to the kitchen.
0:35:35 > 0:35:40- Earlier in the programme, - Sian made a shepherd's pie.
0:35:50 > 0:35:55- It has been in the oven - for 20 minutes.
0:36:00 > 0:36:05- I've also added some cheese on top - for 5 minutes.
0:36:07 > 0:36:11- Next, I'm going to turn - to the leek.
0:36:21 > 0:36:25- I'll add them to the pan - with some butter.
0:36:25 > 0:36:29- Do you have to use butter?
0:36:33 > 0:36:38- They will taste better - with the butter.
0:36:38 > 0:36:41- These are large slices.
0:36:41 > 0:36:46- Make sure you cover them in butter.
0:36:48 > 0:36:54- You want a square - of greaseproof paper...
0:36:54 > 0:36:58- ..and fold it into a triangle shape.
0:36:58 > 0:37:00- Check the size of the saucepan.
0:37:09 > 0:37:14- This should cover the leeks - in the pan.
0:37:14 > 0:37:18- It will keep the steam and the heat.
0:37:19 > 0:37:22- I don't want the leek to burn.
0:37:34 > 0:37:39- What about a saucepan with a lid?
0:37:40 > 0:37:45- You could use a saucepan lid.
0:37:45 > 0:37:51- Sian has learnt something new.
0:38:01 > 0:38:05- I just want to show you the pie.
0:38:15 > 0:38:21- You don't want it to be too dry.
0:38:27 > 0:38:32- I've made one pie - with ordinary potatoes...
0:38:32 > 0:38:36- ..and the other with sweet potatoes.
0:38:36 > 0:38:39- This is very thick.
0:38:44 > 0:38:50- Sometimes, shepherd's pie - can contain too much sauce.
0:38:53 > 0:38:58- I've tried to do - the Welsh flag colours with this.
0:38:58 > 0:39:04- Rhodri from the Heno team - has joined us in the studio.
0:39:21 > 0:39:24- Back to the cooking quickly.
0:39:25 > 0:39:27- Some people don't like cheese - with pie.
0:39:27 > 0:39:29- However, I do.
0:39:29 > 0:39:34- I'm going to add some leeks to it.
0:39:37 > 0:39:42- Let's sample it.
0:39:46 > 0:39:52- Owain is celebrating - his birthday today.
0:39:52 > 0:39:55- What delights have you got for us - on tonight's Heno?
0:39:55 > 0:40:01- Join Mari and me for - another edition of Heno at 7.00pm.
0:40:05 > 0:40:10- Llinos meets a ballet dancer - from Barry.
0:40:10 > 0:40:13- Rhodri Davies has been to find out - more about the history...
0:40:14 > 0:40:17- ..of Llanelli Pottery.
0:40:17 > 0:40:21- Rhodri Sion and Jeremy Turner - of Theatr Arad Goch...
0:40:21 > 0:40:26- ..will be in the studio to tell us - all about their latest production.
0:40:26 > 0:40:30- The conductor, Huw Foulkes will also - be in the studio.
0:40:31 > 0:40:36- He needs your help for a new - television series.
0:40:38 > 0:40:42- I forgot to make the broccoli.
0:40:42 > 0:40:47- The pie is wonderful.
0:40:48 > 0:40:51- Happy birthday!
0:40:51 > 0:40:54- Happy Birthday Owain.
0:40:54 > 0:40:57- Tomorrow, Lowri Steffan - has the latest style advice...
0:40:57 > 0:41:00- ..and actor, Gwydion Rhys, - chats about 35 Diwrnod.
0:41:00 > 0:41:03- Dr Llinos chats about alopecia...
0:41:03 > 0:41:07- ..and commentator, Peter Howells, - shares his most prized possessions.
0:41:08 > 0:41:10- Ward Plant follows the news - and weather on S4C.
0:41:11 > 0:41:14- We hope you enjoy - the rest of your day.
0:41:15 > 0:41:17- Until tomorrow, goodbye.
0:41:23 > 0:41:28- I'm going to devour this pie!
0:41:28 > 0:41:32- Happy birthday, Owain!
0:41:32 > 0:41:33- .