0:00:01 > 0:00:03- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:23- Hello and welcome to your - midweek edition of Prynhawn Da.
0:00:23 > 0:00:27- We've got another busy programme - for you today.
0:00:28 > 0:00:32- Matt Guy starts a new series - on making meals in 50 seconds.
0:00:33 > 0:00:36- Today, he has a salmon dish for us.
0:00:37 > 0:00:42- Wyn Williams or Dai Lingual as - he's known to his fans on Twitter...
0:00:42 > 0:00:48- ..chats about the opportunities for - people in the technological world.
0:00:48 > 0:00:54- Eurgain Haf chats about a new book - of short stories called O, Mam Bach!
0:00:54 > 0:00:58- Ieuan answers more - of your gardening dilemmas.
0:00:59 > 0:01:03- Alison Huw focuses on the - importance of water in our diets.
0:01:04 > 0:01:09- We'll chat, cook, enjoy water - and fresh air in the garden today.
0:01:10 > 0:01:14- You can enjoy all this and more - on Wednesday's Prynhawn Da.
0:01:16 > 0:01:20- We start the programme - with our makeover...
0:01:21 > 0:01:25- ..and we're joined by a young mother - called Carys Vaughan.
0:01:26 > 0:01:29- Welcome to the programme, Carys.
0:01:29 > 0:01:31- Thank you.
0:01:32 > 0:01:47- Tell us more about yourself, Carys.
0:01:47 > 0:01:52- I'm from Eglwyswrw originally.
0:01:52 > 0:01:57- I live in Llandeilo at the moment.
0:01:57 > 0:02:03- I was raised on a farm.
0:02:03 > 0:02:07- I work as a town and country planner - with Pembrokeshire National Park.
0:02:08 > 0:02:13- I would like a makeover because - I'm getting married in October.
0:02:13 > 0:02:17- I will be attending two weddings - before my own wedding in October.
0:02:18 > 0:02:22- I want to look fresh from them.
0:02:22 > 0:02:26- I'm getting married on 7 October.
0:02:27 > 0:02:38- I've got the dress already.
0:02:38 > 0:02:43- I want a new look for the weddings - leading up to my wedding.
0:02:43 > 0:02:48- You do a lot with the YFC.
0:02:48 > 0:02:54- I'm a member of the Eglwyswrw YFC.
0:02:54 > 0:03:00- I'm a former chair - of the YFC Club in Eglwyswrw.
0:03:00 > 0:03:04- The club is celebrating 60 years.
0:03:05 > 0:03:08- Glyndwr Fon was the first chair - of the club.
0:03:08 > 0:03:15- He started it all off.
0:03:15 > 0:03:24- Many events were held - for the celebrations.
0:03:25 > 0:03:29- Former members joined us for chats - and there were many dinners.
0:03:29 > 0:03:38- We even had a barn dance!
0:03:38 > 0:03:43- I was expecting my son, Hari - at the time.
0:03:44 > 0:03:59- I worked behind the bar there.
0:04:00 > 0:04:05- At the farm in Maesyderi, - we keep turkeys on the farm.
0:04:05 > 0:04:12- We farm them for Christmas.
0:04:12 > 0:04:20- You can see Daf Wyn paid us - a visit on the farm.
0:04:20 > 0:04:30- Do you feel that your style has - changed since becoming a mother?
0:04:30 > 0:04:38- My style has changed - since becoming a mother.
0:04:38 > 0:04:43- It's a lot more practical.
0:04:43 > 0:04:51- I tend to wear boots and jeans.
0:04:52 > 0:04:57- I do like to dress up for weddings - and wear a fascinator.
0:04:57 > 0:05:05- I don't wear a lot of make-up.
0:05:05 > 0:05:09- I'm open to any ideas from Huw and - the team.
0:05:09 > 0:05:14- It can be difficult - to choose your meals every night...
0:05:14 > 0:05:20- ..as you race home from work, make - supper and put children to bed.
0:05:20 > 0:05:25- The chef, Matthew Guy has a series - of quick, easy and tasty dishes.
0:05:26 > 0:05:28- This is Food In Fifty Seconds!
0:05:32 > 0:05:36- On the menu today, - we've got a warm salmon salad.
0:05:37 > 0:05:39- We start with the dressing.
0:05:39 > 0:05:43- Take a tablespoon of mustard - and some honey.
0:05:44 > 0:05:46- Get some oil and sesame seeds.
0:05:48 > 0:05:51- Add a sprinkle of sugar - and a drizzle of oil.
0:05:52 > 0:05:54- Stir it all together.
0:05:55 > 0:05:57- And there we go, all done.
0:05:57 > 0:06:03- Pour the dressing over - the potatoes and beans.
0:06:03 > 0:06:07- They're cooked and still warm.
0:06:07 > 0:06:09- Mix it quickly.
0:06:10 > 0:06:14- Add some raw red onions - and give it another stir.
0:06:14 > 0:06:18- Start to plate it up - with some cooked salmon.
0:06:18 > 0:06:22- Place the potatoes - and beans in the centre.
0:06:22 > 0:06:27- Top with a fillet of salmon - and serve with a side of tomatoes.
0:06:28 > 0:06:32- This warm salmon salad - was prepared in 50 seconds.
0:06:36 > 0:06:45- Thanks to Matt for showing us how - to make that delicious looking dish.
0:06:45 > 0:06:48- You can see his recipes on Facebook.
0:06:49 > 0:06:53- After the break, Wyn Williams - chats about a new project...
0:06:53 > 0:06:59- ..about the possibilities you get - from using Welsh in the workplace.
0:07:00 > 0:07:00- .
0:07:03 > 0:07:05- Subtitles
0:07:08 > 0:07:10- Welcome back.
0:07:11 > 0:07:16- Our next guest is Wyn Williams - or Dai Lingual to his Twitter fans.
0:07:17 > 0:07:20- Wyn has joined us to chat about - a new project...
0:07:21 > 0:07:26- ..that's touring schools in Wales - called #UnWladDwyIaith
0:07:27 > 0:07:29- Welcome to the programme, Wyn.
0:07:30 > 0:07:33- Tell us more about this project.
0:07:34 > 0:07:39- #UnWladDwyiaith - is the theme of a new project.
0:07:40 > 0:07:46- The aim is to give new opportunities - for using the Welsh language.
0:07:46 > 0:07:57- We want to promote it in a new way.
0:07:57 > 0:08:02- I've worked in English - and want to show that it's great...
0:08:02 > 0:08:07- ..to work in Welsh.
0:08:07 > 0:08:09- We want to go into schools.
0:08:10 > 0:08:14- Let's hear what some pupils have - to say about studying in Wales.
0:08:14 > 0:08:19- I hope to go to Cardiff - to study Welsh and Journalism...
0:08:19 > 0:08:23- ..because Cardiff - has a strong Welsh department.
0:08:24 > 0:08:26- I hope to study Politics.
0:08:27 > 0:08:30- It would be convenient to study - it in Welsh...
0:08:31 > 0:08:35- ..but I don't think Wales has the - same quality of courses...
0:08:36 > 0:08:39- ..as you would find in England - and Scotland.
0:08:40 > 0:08:44- I hope to go to Cardiff University - to study Politics...
0:08:44 > 0:08:47- ..because the department - is renowned.
0:08:48 > 0:08:52- I'd like to study in Welsh - but it isn't available.
0:08:52 > 0:08:54- I'd like to stay in Wales...
0:08:55 > 0:09:01- ..because I've had a Welsh medium - education since I started school.
0:09:01 > 0:09:06- I should have the same skills - and be just as successful...
0:09:07 > 0:09:19- ..whether I was studying - in Cardiff or London.
0:09:20 > 0:09:34- What is the general response?
0:09:34 > 0:09:40- We want more schools - as part of the project.
0:09:40 > 0:09:47- We want to provide opportunities.
0:09:47 > 0:10:02- We want to assist PTAs at schools.
0:10:13 > 0:10:20- There have been complaints - about leisure centres...
0:10:20 > 0:10:30- ..that aren't bilingual.
0:10:30 > 0:10:35- We want people to see - the worth in the Welsh language.
0:10:36 > 0:10:51- Hopefully, they will choose - to use it in the long run.
0:10:59 > 0:11:09- Many young people don't know - how to use Welsh in the long run.
0:11:10 > 0:11:24- We want people to reconsider - learning in the Welsh language.
0:11:24 > 0:11:31- It's important that we promote - courses at universities...
0:11:31 > 0:11:40- ..that are in Welsh language.
0:11:40 > 0:11:51- I work across the country.
0:11:51 > 0:12:01- My wife is Irish and I speak English - at home.
0:12:02 > 0:12:05- Welsh is my main language - of the workplace.
0:12:05 > 0:12:10- It's important to ask questions - in Welsh and use the language.
0:12:10 > 0:12:15- Let's hear how children - use social media in their lives.
0:12:15 > 0:12:20- I communicate in Welsh on Facebook - as I've changed the settings.
0:12:21 > 0:12:25- I've got a lot of family on - Facebook who also speak Welsh.
0:12:27 > 0:12:32- My Facebook setting is Welsh - but I don't post messages in Welsh.
0:12:32 > 0:12:38- My Facebook page is in English - as Welsh doesn't make a difference.
0:12:38 > 0:12:43- I may write the odd status in Welsh, - but I don't post a lot of them.
0:12:44 > 0:12:49- Recently, there's more Welsh - language pages like Sianel Pump.
0:12:49 > 0:12:53- There's more Welsh language content - on social media.
0:12:54 > 0:12:57- I don't have a lot of Welsh - in my history.
0:12:58 > 0:13:03- People who post things in Welsh - try to appeal to a wider audience.
0:13:04 > 0:13:07- In order to achieve this, - you have to do it in English.
0:13:08 > 0:13:12- There isn't a lot of Welsh - as most of it is in English.
0:13:12 > 0:13:16- There should be more - advertisements in Welsh.
0:13:17 > 0:13:31- We want to make more people aware - of what the language has to offer.
0:13:31 > 0:13:41- Thanks to the children of Bryntawe.
0:13:41 > 0:13:56- A lot of people don't use a lot of - the Welsh language online.
0:13:56 > 0:14:02- Sianel Pump is a great channel - on social media.
0:14:02 > 0:14:14- Young people use both languages - online.
0:14:14 > 0:14:27- If you use Welsh online...
0:14:27 > 0:14:39- ..you are likely - to speak it outside.
0:14:39 > 0:14:54- We want to create communities.
0:14:55 > 0:15:01- There are so many positives - for young people for using Welsh.
0:15:01 > 0:15:11- I'm touring the country with this - new project over the coming weeks.
0:15:12 > 0:15:23- Visit the website for more details - of the tour.
0:15:23 > 0:15:38- You can also follow #UnWladDwyIaith
0:15:38 > 0:15:53- We want to work at creating - a local newspaper.
0:15:56 > 0:15:59- The children in Llangennech...
0:16:00 > 0:16:05- ..have been given a - chance with the language.
0:16:05 > 0:16:08- Thank you, Wyn.
0:16:08 > 0:16:11- Carys Vaughan - is enjoying a makeover today.
0:16:12 > 0:16:18- The team's been busy for 15 minutes - so let's have an update from Huw.
0:16:18 > 0:16:22- Everything is going great - and Carys is having fun.
0:16:23 > 0:16:27- Carys wants to wear a fascinator - to one of her weddings.
0:16:28 > 0:16:30- How does it stay in the hair?
0:16:31 > 0:16:37- A fascinator with a banding is great - but there are also ones with clips.
0:16:37 > 0:16:45- You need to backcomb your hair - if you wear a clipped fascinator.
0:16:45 > 0:16:50- The first step - is to section the hair.
0:16:50 > 0:16:52- Nobody can see the clip then.
0:16:53 > 0:16:59- It'll be concealed and the - comb or clip will be fastened.
0:16:59 > 0:17:05- It's like wearing a wedding veil.
0:17:06 > 0:17:11- Position the fascinator - at the centre of the head.
0:17:11 > 0:17:16- Ensure the band isn't exposed.
0:17:16 > 0:17:21- Do you conceal the band?
0:17:22 > 0:17:26- Some people conceal it with hair, - but others don't bother.
0:17:27 > 0:17:32- But with bob hairstyles, - it looks nicer when concealed.
0:17:32 > 0:17:37- We'll leave it on your head - whilst Patricia offers her advice.
0:17:38 > 0:17:43- Do women wear different make-up to - a wedding compared to a night out?
0:17:44 > 0:17:46- It's possible that they do this.
0:17:47 > 0:17:52- But it depends on the look they - want to achieve and their attire.
0:17:53 > 0:17:58- Bridal party members should - wear long-lasting make-up...
0:17:58 > 0:18:01- ..that looks great in photographs.
0:18:02 > 0:18:04- I've got a few ideas here for Carys.
0:18:05 > 0:18:07- Carys doesn't wear a lot of make-up.
0:18:07 > 0:18:12- She's busy with the turkeys!
0:18:12 > 0:18:18- Carys has a natural look and doesn't - wear any foundation or moisturizer.
0:18:19 > 0:18:24- Use products like this for going - to a wedding or your own wedding.
0:18:24 > 0:18:30- You can buy them at various places - and vary in price from 5 to 20.
0:18:30 > 0:18:35- These products set the make-up.
0:18:35 > 0:18:41- Apply your make-up, spray it - and it will to last for 24 hours.
0:18:41 > 0:18:45- It's like super glue - for a make-up artist.
0:18:45 > 0:18:52- You can also opt for a foundation - that lasts for 24 hours.
0:18:52 > 0:18:56- Will you be wearing make-up - on your wedding day?
0:18:57 > 0:18:59- Yes, I will.
0:18:59 > 0:19:05- Will you get some advice beforehand, - or have an artist come to the house?
0:19:06 > 0:19:11- I'll appoint a make-up artist on - the day so it makes life easier.
0:19:11 > 0:19:17- Do you assist with the fitting of - the veil on someone's wedding day?
0:19:17 > 0:19:22- I always make sure that the hair - and veil are perfect on the head.
0:19:23 > 0:19:28- I can't promise that Carys will be - wearing this fascinator later...
0:19:28 > 0:19:34- ..but will ready for her weddings - when she returns to the studio.
0:19:34 > 0:19:38- We look forward to revealing - the results later in the programme.
0:19:39 > 0:19:44- After the break, Eurgain Haf chats - about a new book of short stories.
0:19:44 > 0:19:49- Ieuan is in the garden and helps - with your horticultural hang-ups!
0:19:50 > 0:19:50- .
0:19:53 > 0:19:55- Subtitles
0:19:59 > 0:20:01- Welcome back.
0:20:01 > 0:20:04- It's time to open the covers - of our Book Club...
0:20:04 > 0:20:08- ..to discuss a book of short stories - called O, Mam Bach!
0:20:08 > 0:20:11- Eurgain Haf is one of the authors - of those stories...
0:20:11 > 0:20:15- ..and she joins us - with her daughter, Lois Rhodd.
0:20:15 > 0:20:25- The book pays tribute to a special - person in our lives - our mother.
0:20:25 > 0:20:29- It's great timing as Mother's Day - is on the horizon...
0:20:29 > 0:20:34- ..so this would be a perfect gift - for every mother.
0:20:34 > 0:20:38- Gwasg y Bwthyn has published it - in time and hope it sells well.
0:20:38 > 0:20:42- I've scanned through the stories.
0:20:42 > 0:20:49- Some are by prolific authors whilst - others are making their debut.
0:20:49 > 0:20:53- Yes, there are 13 authors.
0:20:53 > 0:20:59- They include Angharad Tomos, Haf - Llewelyn and Manon Steffan Ros...
0:21:00 > 0:21:06- ..as well as authors who have put - pen to paper for the first time...
0:21:06 > 0:21:10- ..such as Catrin Lliar Jones.
0:21:10 > 0:21:16- Sian James is a famous singer and - has published an autobiography...
0:21:16 > 0:21:21- ..but has also written - for this book.
0:21:21 > 0:21:27- Every story - is linked with the mother.
0:21:27 > 0:21:34- Yes, the mother is the most - important person in our lives.
0:21:34 > 0:21:40- Every author had free rein in terms - of writing about the mother.
0:21:41 > 0:21:47- This book is full of short stories - on an array of topics.
0:21:47 > 0:21:51- Every author chose - a different route to follow.
0:21:51 > 0:21:58- Some talk about being a mother and - what it was like to give birth...
0:21:58 > 0:22:04- ..and when the final child - flies the nest!
0:22:04 > 0:22:08- Others mentioned their own mothers.
0:22:08 > 0:22:12- There's a real mixture of both happy - and sad stories.
0:22:13 > 0:22:21- Catrin Lliar's tale of breastfeeding - at the Eisteddfod was hilarious!
0:22:21 > 0:22:26- There are also stories - that pull at the heart strings.
0:22:27 > 0:22:31- Marred Glynn chats about - the last time she saw her mother...
0:22:32 > 0:22:37- ..and there's a story - about losing a child.
0:22:37 > 0:22:43- These are short stories that take - five to ten minutes to read.
0:22:44 > 0:22:58- Your story is the last in the book - and I cried when I read it.
0:22:58 > 0:23:05- I had to think long and hard about - sharing such a personal story...
0:23:05 > 0:23:11- ..which is the journey I took - to becoming a mother.
0:23:11 > 0:23:18- It took 15 years and I did question - whether it would happen or not.
0:23:18 > 0:23:25- I'd taken it for granted - that I would be a mother...
0:23:25 > 0:23:35- ..but when I reached 40, I did - wonder whether it would be possible.
0:23:36 > 0:23:44- I talk about the physical - and emotional journey of having IVF.
0:23:44 > 0:23:50- It's a sensitive issue for you, - your partner and many people.
0:23:50 > 0:23:56- Was it difficult - to put this story on paper?
0:23:56 > 0:23:59- It was very difficult.
0:23:59 > 0:24:06- I told the editor that writing the - story would either be impossible...
0:24:06 > 0:24:11- ..or it would all come out in one go - and that's how it happened.
0:24:11 > 0:24:17- It was quite cathartic to put - pen to paper and write about this.
0:24:17 > 0:24:22- I hope that sharing my story brings - hope to people in that situation.
0:24:23 > 0:24:29- Becoming a mother doesn't mean - giving birth physically.
0:24:29 > 0:24:36- You have this longing to care - and give someone unconditional love.
0:24:36 > 0:24:44- I first became a mother - when we adopted a child...
0:24:44 > 0:24:50- ..and this released - the mother within.
0:24:51 > 0:24:57- It brought so much happiness - that another miracle happened...
0:24:58 > 0:25:02- ..and Lois joined Cian in our lives.
0:25:02 > 0:25:04- You fell pregnant naturally.
0:25:04 > 0:25:08- You fell pregnant naturally.- - Yes, and this was after 15 years.
0:25:09 > 0:25:13- Lois became Cian's little sister.
0:25:13 > 0:25:16- She has a wonderful - and significant name too.
0:25:16 > 0:25:21- It's an amazing story - and you've had quite a journey.
0:25:22 > 0:25:26- Yes, and I thought this book was - the ideal place to share my story.
0:25:26 > 0:25:32- Every mother has a story - of how they became mothers.
0:25:33 > 0:25:41- You get these unique experiences - from the authors in this book.
0:25:41 > 0:25:50- Mothers are busy so can read a story - when they have a spare five minutes.
0:25:50 > 0:25:55- We all know that mothers - are very busy...
0:25:55 > 0:26:01- ..so they can read one story whilst - a young child is having a nap.
0:26:02 > 0:26:09- If you're the taxi driver and - sitting outside piano lessons...
0:26:09 > 0:26:15- ..you could pick up the book - and read a story.
0:26:15 > 0:26:20- You can think about it - before moving to the next story.
0:26:20 > 0:26:23- We're delighted that your story - had a happy ending.
0:26:24 > 0:26:28- The books is published - by Gwasg y Bwthyn and priced at 8.
0:26:28 > 0:26:32- It's the start of your journey - so good luck to you.
0:26:33 > 0:26:37- Next, we venture outdoors as Ieuan - answers your gardening questions.
0:26:43 > 0:26:48- Celeriac is an edible vegetable and - isn't as popular as it should be...
0:26:49 > 0:26:56- ..partly because of its dishevelled - appearance and is expensive to buy.
0:26:56 > 0:27:03- It tastes similar to celery, is - easier to grow, and more versatile.
0:27:03 > 0:27:09- You can roast, boil, mash, - or serve it with potatoes.
0:27:09 > 0:27:14- It's also the perfect addition - to Welsh cawl.
0:27:14 > 0:27:19- The plants require - a long growth period.
0:27:19 > 0:27:26- For substantial roots, you need to - sow inside in March in the warmth.
0:27:26 > 0:27:31- Plant them outside in May or June.
0:27:31 > 0:27:38- Sow them in some seed compost with - three to four seeds in each cell.
0:27:38 > 0:27:45- Remove when they've sprouted and - leave the strongest to flourish.
0:27:45 > 0:27:54- Cover them with a clear lid - and allow to grow in 15-20C.
0:27:54 > 0:27:58- Our first gardening question of - the year has reached us via email.
0:27:58 > 0:28:03- "Last year, we had a generous crop - of Kestrel potatoes in the garden."
0:28:03 > 0:28:11- "A perfect potato on the outside but - it's a different story when peeled."
0:28:11 > 0:28:14- "Around 75% of the potatoes - are like this."
0:28:15 > 0:28:20- "What's causing the problem - as it's such a waste?"
0:28:20 > 0:28:24- I've experienced potatoes like this - over the years.
0:28:24 > 0:28:29- The term for it is - vascular discoloration.
0:28:29 > 0:28:32- There's more than one cause - to this problem.
0:28:32 > 0:28:38- Fungus may have infected the plant - and caused the stalk to rot...
0:28:38 > 0:28:42- ..and reduce the crop size.
0:28:42 > 0:28:47- It's unlikely in this case - as you've grown a generous crop.
0:28:47 > 0:28:52- Another possibility is a virus - such as potato leafroll virus.
0:28:52 > 0:28:59- And as the name suggests, - it causes the leaves to roll up.
0:28:59 > 0:29:03- I've spotted this on stalks - over the years.
0:29:03 > 0:29:07- But you didn't foresee it happening.
0:29:07 > 0:29:11- The solution is to spray them - with insecticide.
0:29:11 > 0:29:17- It kills potato aphid insects - that carry and spread the virus.
0:29:17 > 0:29:22- There's another possibility however - it has nothing to do with diseases.
0:29:22 > 0:29:27- The soil could lack moisture - in the final weeks of growth...
0:29:27 > 0:29:32- ..when the potato swells the most.
0:29:32 > 0:29:35- This is when - they're more sensitive to drought.
0:29:36 > 0:29:42- The vascular system fails, - deteriorates and forms dark stains.
0:29:42 > 0:29:45- The condition is made worse - if the temperature is high.
0:29:46 > 0:29:51- The answer is simple - water well - two to three weeks before harvest.
0:29:51 > 0:30:01- And there we go, I hope you'll have - better fun growing spuds this year.
0:30:04 > 0:30:06- Thanks to Ieuan - for his useful advice.
0:30:06 > 0:30:10- Llinos Lee from the Heno team - has joined us in the studio.
0:30:10 > 0:30:12- Welcome to the programme.
0:30:13 > 0:30:16- Thank you.
0:30:16 > 0:30:22- Join me for another jam-packed - edition of Heno at 7.00pm.
0:30:22 > 0:30:27- Daf Wyn ventures to the two Michelin - Star Gidleigh Park...
0:30:28 > 0:30:32- ..to chat with the Welsh chef, - Steffan Davies.
0:30:32 > 0:30:37- Steffan Davies won the Junior Chef - of Wales 2017 competition.
0:30:37 > 0:30:43- Steffan has cooked for us - on Prynhawn Da.
0:30:44 > 0:30:54- My studio guest is Zack Davies, - a boxer from Carmarthenshire.
0:30:55 > 0:31:00- He stars in a new S4C series.
0:31:00 > 0:31:09- Gerallt views the latest exhibition - by the artist, Paul Eastwood.
0:31:09 > 0:31:14- You could surprise your mother - by winning our competition...
0:31:14 > 0:31:18- ..and the prize is a wonderful - hamper of beautiful products.
0:31:18 > 0:31:22- After the break, Alison Huw chats - about the importance of water.
0:31:22 > 0:31:25- Let's hope Carys Vaughan looks - better than me after her makeover!
0:31:26 > 0:31:27- Join us in a few minutes.
0:31:29 > 0:31:31- Subtitles
0:31:34 > 0:31:37- Welcome back to the final part - of today's Prynhawn Da.
0:31:37 > 0:31:41- Alison Huw has joined us today...
0:31:41 > 0:31:45- ..to chat about the importance of - water and how to get it in our diet.
0:31:45 > 0:31:53- Welcome to the programme, Alison.
0:31:53 > 0:31:57- How important is it to drink water?
0:31:57 > 0:32:02- Life as we know it depends on water.
0:32:02 > 0:32:08- Our bodies are made up of 70% water.
0:32:08 > 0:32:11- Water helps our brains - to work effectively.
0:32:11 > 0:32:15- Water can affect everything - from our energy levels...
0:32:15 > 0:32:18- ..to our ability to concentrate.
0:32:18 > 0:32:23- On average, women should drink - about two litres of water a day...
0:32:23 > 0:32:30- ..and men need about - 2.5 litres of water a day...
0:32:30 > 0:32:45- ..which is about ten glasses - of water a day.
0:32:48 > 0:32:52- If you're feeling thirsty...
0:32:52 > 0:33:01- ..then this is the body's way - to tell you to drink water.
0:33:01 > 0:33:06- Some people will feel hungry.
0:33:06 > 0:33:12- Drinking a glass of water - before each meal...
0:33:12 > 0:33:27- ..is a good way to ensure - that we're not eating too much.
0:33:37 > 0:33:41- You should start each day with a - glass of water.
0:33:42 > 0:33:49- If you can't face - a cold glass of water...
0:33:49 > 0:33:57- ..you could have warm water - with a slice of lemon or ginger.
0:33:57 > 0:34:01- There are plenty of other options - available...
0:34:01 > 0:34:06- ..if you don't like the taste - of plain water.
0:34:06 > 0:34:10- You can buy bottles with a section - that holds fruit or vegetables...
0:34:10 > 0:34:18- ..that will add flavour - to the water.
0:34:18 > 0:34:31- Adding fruit will add flavour to the - water without adding extra sugar.
0:34:31 > 0:34:36- Drinking just water - isn't essential...
0:34:36 > 0:34:47- ..because all liquids count, - even tea and coffee.
0:34:47 > 0:34:52- Drinks such as tea and coffee - do contain caffeine...
0:34:52 > 0:34:57- ..and some fruit juices - are high in sugar...
0:34:57 > 0:35:01- ..which means that the body - will lose excess water...
0:35:01 > 0:35:09- ..so it's important - to drink water too.
0:35:09 > 0:35:15- There's an array of apps that can - help with your water intake...
0:35:15 > 0:35:25- ..and these are especially good - if you do a lot of exercise.
0:35:25 > 0:35:40- Drink regularly all through the day.
0:35:41 > 0:35:47- You can enjoy fruit or vegetables - that have a high water content.
0:35:47 > 0:35:53- You don't need to drink - the two litres of water in one go.
0:35:53 > 0:35:58- Eat snacks that are high - in water content...
0:35:58 > 0:36:05- ..such as cucumber, celery, grapes - and watermelon.
0:36:06 > 0:36:11- A bowl of thin soup - will have a high water content.
0:36:11 > 0:36:17- Make your own stock - from a carcass or bones...
0:36:17 > 0:36:25- ..as it's healthier and will contain - less salt.
0:36:25 > 0:36:35- You've got a cocktail for us.
0:36:35 > 0:36:40- It's made from watermelon.
0:36:40 > 0:36:42- Let's try it.
0:36:42 > 0:36:48- Milk also has - a high content of water.
0:36:48 > 0:36:58- It's important to drink water...
0:36:58 > 0:37:06- ..when you're working in a - warm place.
0:37:06 > 0:37:10- What milk should we drink?
0:37:10 > 0:37:14- Opt for semi-skimmed - or skimmed milk...
0:37:14 > 0:37:18- ..if you drink the white stuff - regularly.
0:37:18 > 0:37:21- Milk also gives you some calcium.
0:37:21 > 0:37:26- This cocktail is delicious.
0:37:26 > 0:37:29- It's so easy if you have - a liquidizer.
0:37:29 > 0:37:33- The makeover team has been working - non-stop to pamper Carys Vaughan.
0:37:34 > 0:37:35- Before we reveal her new look...
0:37:36 > 0:37:38- ..Huw can remind us - of how she looked earlier.
0:37:38 > 0:37:42- Carys arrived and wasn't in - a suitable outfit for a wedding...
0:37:43 > 0:37:46- ..so she really needed a makeover!
0:37:47 > 0:37:51- She was wearing a smock with - a pinafore design and a t-shirt.
0:37:52 > 0:37:57- Her tan shoes - were very practical...
0:37:57 > 0:38:03- ..and didn't really match - the corduroy.
0:38:03 > 0:38:11- Today, we want a tone-on-tone style - that matches perfectly.
0:38:11 > 0:38:13- Let's take a look at Carys now.
0:38:13 > 0:38:16- Wow!
0:38:16 > 0:38:18- You look incredible.
0:38:19 > 0:38:21- How do you feel, Carys?
0:38:22 > 0:38:27- I feel fantastic.
0:38:27 > 0:38:30- It's wonderful.
0:38:31 > 0:38:36- I'd never normally wear something - like this.
0:38:36 > 0:38:40- Tell us about the clothes, Huw.
0:38:41 > 0:38:46- This is a vintage look.
0:38:47 > 0:38:53- If you have a wedding...
0:38:53 > 0:38:59- ..people keep thinking - that it's going to be expensive.
0:39:00 > 0:39:04- The hat is from Accessorize.
0:39:04 > 0:39:08- The dress is from Marks and Spencer.
0:39:08 > 0:39:15- It's a great dress.
0:39:15 > 0:39:21- All ages can wear something - from Marks and Spencer.
0:39:21 > 0:39:28- I think the dress was about 35.
0:39:28 > 0:39:34- It comes with the belt.
0:39:34 > 0:39:38- You could opt for a black hat - and bag...
0:39:39 > 0:39:48- ..but we opted for the cream.
0:39:48 > 0:39:53- You should also choose a shoe that - looks as if it's from the 1950s.
0:39:54 > 0:39:59- What did you do with the hair, Ruth?
0:39:59 > 0:40:03- I've trimmed the hair.
0:40:03 > 0:40:07- It's quite short - so I thought we'd tie it up.
0:40:07 > 0:40:14- It's a simple up-do.
0:40:14 > 0:40:19- Ruth made that sound simple.
0:40:20 > 0:40:26- Patricia can tell us more - about the make-up.
0:40:26 > 0:40:34- We've opted for an Audrey Hepburn - look with the hair and make-up.
0:40:34 > 0:40:37- There's a black line - around the eyes.
0:40:38 > 0:40:48- We had to choose the red lips too.
0:40:48 > 0:40:51- You like a large fascinator.
0:40:51 > 0:40:56- Yes, I do.
0:40:56 > 0:41:05- I hope I can recreate it.
0:41:05 > 0:41:10- Good luck with the weddings - and your own wedding too.
0:41:10 > 0:41:15- Prynhawn Da returns tomorrow - at the usual time of 2.00pm.
0:41:15 > 0:41:18- What have you got for us tomorrow?
0:41:18 > 0:41:21- Tomorrow, I'll have monochrome - and a splash of colour.
0:41:21 > 0:41:24- Join Aled Sam - after the news and weather on S4C...
0:41:25 > 0:41:28- ..as he looks at the Snowdonia House - in Cartrefi Cefn Gwlad Cymru.
0:41:28 > 0:41:33- Until tomorrow, it's a very - good afternoon to you all.
0:41:33 > 0:41:33- .