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0:00:20 > 0:00:25- Hello and welcome to Prynhawn Da.
0:00:25 > 0:00:30- It's a dismal Monday afternoon.
0:00:35 > 0:00:40- The weather certainly reflects how - we feel about Saturday's rugby game.
0:00:41 > 0:00:46- We discuss that game and much more - with Rhodri Gomer shortly.
0:00:46 > 0:00:49- We've also got this for you today.
0:00:50 > 0:00:55- Elwen brightens up our day with - some beef kebabs and Eccles cakes.
0:00:55 > 0:00:59- Today is Spring Equinox when the - day and night are the same length.
0:00:59 > 0:01:01- Gerallt tells us more about it.
0:01:02 > 0:01:08- Marion has beauty products that make - the perfect gift for Mother's Day.
0:01:14 > 0:01:20- It's another varied 50 minutes with - Llinos and myself on Prynhawn Da.
0:01:29 > 0:01:34- Rhodri Gomer is here to recap the - Six Nations that ended on Saturday.
0:01:36 > 0:01:41- But more specifically, the match - between Wales and France...
0:01:41 > 0:01:46- ..that was described as a shambles, - deceitful and a complete farce!
0:01:46 > 0:01:49- Do you agree with this, Rhodri?
0:01:54 > 0:02:00- It was a shambles.
0:02:06 > 0:02:12- There was plenty of drama.
0:02:13 > 0:02:18- It wasn't the best game.
0:02:25 > 0:02:31- Do you recall a similar conclusion - to any game?
0:02:32 > 0:02:37- I've never seen an ending - to a game like that.
0:02:42 > 0:02:48- The clock reached 100 minutes.
0:02:48 > 0:02:54- We could argue that it shouldn't - have reached 100 minutes.
0:02:55 > 0:02:59- Did the French deceive us?
0:02:59 > 0:03:03- I think France did cheat.
0:03:03 > 0:03:07- I think this happens more - than we think.
0:03:07 > 0:03:10- They were on the Welsh try line.
0:03:11 > 0:03:16- They had the opportunity - to push forward.
0:03:19 > 0:03:21- They pulled the weaker prop off...
0:03:22 > 0:03:27- ..to get the stronger prop on.
0:03:38 > 0:03:42- Wayne Barnes did a great job - of refereeing.
0:03:43 > 0:03:49- If he is advised by the doctor...
0:03:51 > 0:03:56- ..that the player has to go off, - then he has to believe them.
0:03:59 > 0:04:05- The referee has to make - the decision.
0:04:10 > 0:04:13- He had to take him off.
0:04:23 > 0:04:29- George North also accused - being bitten by a French player.
0:04:29 > 0:04:35- Yes, George North did say that - a French player had bitten him.
0:04:36 > 0:04:41- You can see the evidence on his arm.
0:04:42 > 0:04:47- French players are saying - that he did it himself...
0:04:52 > 0:04:56- ..but it would be impossible for him - to do it.
0:04:56 > 0:05:01- It was on the back of his arm.
0:05:05 > 0:05:10- The referee did do the right thing.
0:05:11 > 0:05:15- However, the TMO only looked at - one side of camera angle.
0:05:15 > 0:05:20- There are questions to be asked.
0:05:24 > 0:05:29- The organizers are going - to look in to both incidents.
0:05:29 > 0:05:35- However, the score won't change.
0:05:39 > 0:05:43- England are the winners.
0:05:48 > 0:05:54- I think England deserved - to win the Championship.
0:05:55 > 0:06:01- I'm glad they didn't win - against Ireland.
0:06:06 > 0:06:10- They haven't broken the New Zealand - record of 19 wins in a row...
0:06:14 > 0:06:19- ..and I'm glad - as they don't deserve that.
0:06:25 > 0:06:29- I think Ireland will look back...
0:06:32 > 0:06:37- ..and think that they have lost - an opportunity this tournament.
0:06:39 > 0:06:44- The way they performed - against Wales...
0:06:49 > 0:06:53- ..wasn't the best.
0:06:53 > 0:06:58- Not one team showed that they - deserved to win from the outset.
0:06:58 > 0:07:01- It was an open tournament.
0:07:13 > 0:07:17- Are Wales worthy of being fifth?
0:07:18 > 0:07:21- Wales didn't deserve to come fifth.
0:07:35 > 0:07:39- Here's Rhodri's Lions team.
0:07:39 > 0:07:43- There are a lot of Welsh, - Irish and English players.
0:07:44 > 0:07:50- I like their front row.
0:07:51 > 0:07:55- A lot of people will argue with me.
0:07:55 > 0:08:00- Ken Owens is also fantastic.
0:08:00 > 0:08:05- The Irish front row - have been very strong.
0:08:09 > 0:08:15- Scotland deserves - to have more players.
0:08:15 > 0:08:20- There are so many players - who deserve to go.
0:08:27 > 0:08:32- I think the captain should - be Sam Warburton.
0:08:33 > 0:08:39- He had a fantastic - Six Nations campaign.
0:08:43 > 0:08:48- Alun Wyn is a great player - and leader...
0:08:50 > 0:08:55- ..but he isn't the best to go - in front of the camera.
0:08:55 > 0:08:59- We hope he improves from his injury.
0:08:59 > 0:09:01- After the break...
0:09:02 > 0:09:05- ..we join Elwen to sample her - tasty Indian spiced beef kebabs.
0:09:05 > 0:09:09- Today is Spring Equinox - and Gerallt tells us more about it.
0:09:10 > 0:09:11- See you in a few minutes.
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0:09:22 > 0:09:26- Welcome back.
0:09:26 > 0:09:29- We've joined Elwen in the kitchen.
0:09:30 > 0:09:33- Welcome to the programme.
0:09:33 > 0:09:36- Thank you.
0:09:38 > 0:09:44- Indian spiced beef kebabs - are on the menu.
0:09:46 > 0:09:50- It's quite a spicy dish.
0:09:51 > 0:09:56- These are very easy to make.
0:09:56 > 0:10:01- I'm using some wonderful rump steak.
0:10:01 > 0:10:04- It's a cheaper cut.
0:10:04 > 0:10:09- This is Welsh beef.
0:10:12 > 0:10:17- This is going to feed - about four people.
0:10:20 > 0:10:24- I've cut the beef into thick chunks.
0:10:27 > 0:10:31- Those are going into a marinade.
0:10:38 > 0:10:43- A lot of Indian recipes - include some yoghurt.
0:10:55 > 0:11:00- I've got chilli, ground coriander, - curry powder...
0:11:01 > 0:11:06- ..and some garam masala.
0:11:06 > 0:11:12- I'm also adding a grated onion.
0:11:12 > 0:11:17- This is going to flavour the meat.
0:11:22 > 0:11:27- Most people have the spices - in their cupboards.
0:11:29 > 0:11:33- It means you don't have to go out - shopping.
0:11:35 > 0:11:40- You can use whatever you have.
0:11:44 > 0:11:49- You should leave the meat - in the marinade...
0:11:51 > 0:11:55- ..for at least an hour...
0:11:59 > 0:12:05- ..but as long as possible.
0:12:05 > 0:12:10- The yoghurt does help - to make the meat more tender.
0:12:12 > 0:12:14- It's very simple.
0:12:22 > 0:12:27- Let's turn to the potatoes.
0:12:27 > 0:12:32- These have been par-boiled...
0:12:32 > 0:12:35- ..for about five to seven minutes.
0:12:35 > 0:12:40- I've left the skewers in water...
0:12:47 > 0:12:52- ..so that they don't burn.
0:12:53 > 0:12:58- This is a great dish for a barbecue.
0:13:02 > 0:13:06- I'm cooking them in the oven today.
0:13:14 > 0:13:17- Grease an ovenproof dish...
0:13:23 > 0:13:29- ..and the kebabs - can go into a hot oven.
0:13:36 > 0:13:41- They need to cook at about - 200 degrees Celsius.
0:13:42 > 0:13:47- Let's show you some that - I made earlier.
0:13:47 > 0:13:53- I didn't turn them whilst cooking.
0:13:55 > 0:13:59- These can go onto the plate.
0:14:14 > 0:14:19- There's a little bit of meat - for each other.
0:14:19 > 0:14:25- Don't let it spill on your blouse, - Llinos!
0:14:25 > 0:14:31- Yoghurt is often served - with Indian dishes.
0:14:31 > 0:14:37- There's also some naan bread.
0:14:37 > 0:14:42- I've chopped up some cherry tomatoes - with some coriander...
0:14:42 > 0:14:46- ..and some red onions.
0:14:47 > 0:14:51- This is a great accompaniment.
0:14:51 > 0:14:56- It's quite spicy!
0:14:57 > 0:15:03- Mix this in a bowl...
0:15:04 > 0:15:10- ..and can be served - with your kebabs.
0:15:13 > 0:15:18- Tell us more about your competition.
0:15:19 > 0:15:23- Meat Promotion Wales is running - a special scheme at the moment.
0:15:23 > 0:15:27- Welsh Beef - is supporting grassroots rugby...
0:15:27 > 0:15:31- ..by offering junior teams - in Wales...
0:15:31 > 0:15:35- ..the chance to win brand-new - equipment worth 1,000.
0:15:35 > 0:15:38- Take a post match photograph - of you and your teammates...
0:15:39 > 0:15:42- ..and share it on the Welsh Beef - Facebook page...
0:15:42 > 0:15:44- ..with the hashtag #BredInHeaven.
0:15:45 > 0:15:48- Welsh Beef will choose the winner.
0:15:49 > 0:15:53- We recently referred to the spring - and the burst of spring-like blooms.
0:15:53 > 0:15:57- But one of the main aspects of - the season is the longer days.
0:15:57 > 0:16:02- Today, we mark Spring Equinox when - day and night are equal in length.
0:16:03 > 0:16:05- Gerallt has the story.
0:16:06 > 0:16:09- "It's morning - when you're up and about!"
0:16:10 > 0:16:15- It's a perfect saying if you - want to hear the woodland choir.
0:16:15 > 0:16:21- It's 6.45am and ornithologists need - their ears in the woodlands now.
0:16:22 > 0:16:27- You can see nothing in this light - but you can hear the birds singing.
0:16:30 > 0:16:34- There's a wren - trilling in the woodlands.
0:16:34 > 0:16:39- What's happening - in the branches above us?
0:16:39 > 0:16:43- It's spring, the hormones are rife - and it's time to procreate.
0:16:43 > 0:16:48- The males defend their territory - by singing.
0:16:50 > 0:16:55- They alert the hens of their prowess - and expect them to find the males.
0:16:55 > 0:16:59- The wren behind us is the smallest - but noisiest bird.
0:16:59 > 0:17:03- He will have created five nests.
0:17:03 > 0:17:08- He will alert a hen and she will - choose the best of the five nests.
0:17:10 > 0:17:15- Gardeners and garden visitors will - notice something new this spring.
0:17:17 > 0:17:22- The year started with stormy weather - that caused great losses.
0:17:22 > 0:17:28- The saying for March goes, "in like - a lamb, but out like a lion."
0:17:28 > 0:17:32- It was the reverse of that - this year.
0:17:33 > 0:17:37- Portmeirion lost a lot - of its ancient trees...
0:17:37 > 0:17:41- ..but we survived to see the spring.
0:17:41 > 0:17:46- It's colourful with our plants - from the continent...
0:17:46 > 0:17:51- ..with the camellias, magnolias and - rhododendrons from the Himalayas.
0:17:51 > 0:17:55- These enrich the spring colours - at Portmeirion.
0:17:55 > 0:18:01- The A55 cuts through Anglesey - like a knife.
0:18:03 > 0:18:08- Some say there are nature reserves - ..from Holyhead to Menai Bridge.
0:18:08 > 0:18:14- People see the signs of spring from - their cars on these busy roads.
0:18:14 > 0:18:20- More people travel by car - and see things on the roadside.
0:18:20 > 0:18:26- This year, I've spotted catkins - on hazel and alder trees...
0:18:26 > 0:18:29- ..and the willow tree.
0:18:29 > 0:18:32- We've had the splashes of silver...
0:18:32 > 0:18:37- ..which have transformed - into a gentle yellow...
0:18:37 > 0:18:41- ..on the catkin which has an array - of names in the Welsh language.
0:18:42 > 0:18:47- The Welsh names - describe them as tails.
0:18:48 > 0:18:54- I think they bloom earlier - on the roadside...
0:18:54 > 0:18:58- ..because the traffic produces heat - and exhaust fumes...
0:18:58 > 0:19:04- ..to create a greenhouse effect, - so the plants bloom earlier.
0:19:07 > 0:19:12- I feel spring has arrived when I see - the hellebore - my favourite flower!
0:19:17 > 0:19:22- Everyone has they own reasons - for welcoming the spring.
0:19:23 > 0:19:26- Spring encourages me - to go and plant...
0:19:26 > 0:19:30- ..and enrich the gardens - at Portmeirion.
0:19:30 > 0:19:35- Over winter, we draw up a list - of plants to lay in the borders.
0:19:37 > 0:19:42- Spring is all about - the hubbub of life.
0:19:43 > 0:19:47- It comes around every year - and is a magical miracle.
0:19:48 > 0:19:52- I love the spring.
0:19:52 > 0:19:58- The dark winter is over, it's the - start of the new with new life.
0:19:58 > 0:20:02- I can't wait to get up and go out - on a fine spring morning.
0:20:06 > 0:20:08- After the break...
0:20:08 > 0:20:12- ..you can find out how you can - spoil your mother on Mother's Day.
0:20:12 > 0:20:15- Marion is in the beauty corner - with plenty of ideas.
0:20:16 > 0:20:20- Cynan Llwyd chats about Cardiff - Children's Literary Festival...
0:20:20 > 0:20:22- ..which starts this weekend.
0:20:22 > 0:20:23- See you in a few minutes.
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0:20:34 > 0:20:37- Welcome back and welcome to Marion.
0:20:38 > 0:20:43- Today, she's got a collection of - lovely gift items for Mother's Day.
0:20:45 > 0:20:51- Mother's Day is this Sunday.
0:20:52 > 0:20:58- There's a whole host of products - on the market for Mother's Day.
0:21:08 > 0:21:13- There's a lot of pink!
0:21:13 > 0:21:17- The large Ted Baker item costs 25.
0:21:17 > 0:21:21- Every mum would like - to receive this.
0:21:21 > 0:21:27- You could keep this box.
0:21:27 > 0:21:33- There's a body wash and souffle.
0:21:39 > 0:21:44- There's sandalwood in the products.
0:21:45 > 0:21:50- The small Ted Baker pack is 13.
0:21:50 > 0:21:55- There are three lovely pots here.
0:21:55 > 0:22:01- They keep your lips moist.
0:22:16 > 0:22:22- It's also a great price - for little ones to buy for you.
0:22:25 > 0:22:31- The No 7 Restore and Renew is 45.
0:22:32 > 0:22:38- There's a night and day serum - and creams.
0:22:39 > 0:22:44- They replenish - and rehydrate the skin.
0:22:49 > 0:22:54- These sonic brushes are everywhere.
0:23:03 > 0:23:09- It focuses on the t-zone - and across the face.
0:23:11 > 0:23:17- There are three in the package.
0:23:17 > 0:23:21- You also soak the brushes.
0:23:30 > 0:23:34- You can swap brushes - and massage your skin.
0:23:38 > 0:23:43- It also focuses - on the decolletage area!
0:23:51 > 0:23:55- The Sanctuary collection in 22.
0:24:00 > 0:24:05- You can create your own spa - with this Sanctuary set.
0:24:09 > 0:24:12- There's a candle and a diffuser.
0:24:13 > 0:24:17- There's also a body lotion.
0:24:17 > 0:24:21- These prices can vary.
0:24:26 > 0:24:30- The Lancome set costs 59.
0:24:38 > 0:24:43- This will keep your skin looking - young and remove age spots.
0:24:46 > 0:24:50- It also attacks circles - around the eyes.
0:24:50 > 0:24:53- It's scented too.
0:24:58 > 0:25:03- Many ladies like pink palettes.
0:25:03 > 0:25:08- The nail varnish - from Debenhams is priced 8.
0:25:12 > 0:25:18- Talc is back in fashion.
0:25:22 > 0:25:28- The texture isn't as heavy.
0:25:28 > 0:25:33- The talc from M&S is only 6.
0:25:33 > 0:25:36- It feels soft on the skin.
0:25:45 > 0:25:49- The L'Oreal set is 26.
0:25:51 > 0:25:56- This L'Oreal item - also focuses on the skin.
0:26:02 > 0:26:06- You can create your own hamper - of beauty products.
0:26:06 > 0:26:10- The Gucci Bamboo costs 68.
0:26:10 > 0:26:14- This is a limited edition.
0:26:14 > 0:26:18- It's expensive but great.
0:26:18 > 0:26:22- Those were a few ideas on what you - could buy your mother for Sunday.
0:26:23 > 0:26:28- But if you want to really spoil her, - why not give our competition a go?
0:26:28 > 0:26:31- Sunday 26 March is Mother's Day.
0:26:33 > 0:26:36- It's a chance to celebrate - all mums throughout Wales.
0:26:37 > 0:26:42- We've got three hampers full of - goodies for three special mothers.
0:26:43 > 0:26:47- If your mother deserves a surprise - on Mother's Day...
0:26:47 > 0:26:53- ..write to us explaining why she's - so special and worthy of a hamper.
0:26:53 > 0:26:58- The best stories will receive - a hamper before next Sunday.
0:26:59 > 0:27:05- Email us at prynhawnda@tinopolis.com - or contact us via our Facebook page.
0:27:08 > 0:27:13- Make sure you get in touch with - your stories about your mothers.
0:27:13 > 0:27:17- Next, we welcome Cynan Llwyd - to the studio.
0:27:23 > 0:27:28- ..which starts this weekend.
0:27:32 > 0:27:37- Tell us more about the festival.
0:27:40 > 0:27:44- This isn't the festival's - first year.
0:27:50 > 0:27:55- Over 5,000 children and parents - packed the city last year.
0:27:56 > 0:28:01- We hope for a bigger - and better festival this year.
0:28:08 > 0:28:13- The idea is to encourage children - to read, write...
0:28:14 > 0:28:19- ..and enjoy literature.
0:28:22 > 0:28:28- It targets all ages and children - from different backgrounds...
0:28:28 > 0:28:30- ..in Cardiff.
0:28:35 > 0:28:41- I didn't work for the festival - last year.
0:28:41 > 0:28:46- This festival is very unique.
0:28:52 > 0:28:58- It attracts prominent authors - from across the border...
0:29:08 > 0:29:13- ..and they sit alongside - Welsh authors.
0:29:14 > 0:29:19- There are English and Welsh authors - in one place.
0:29:20 > 0:29:23- We don't read enough.
0:29:50 > 0:29:56- The aim is to bring reading and - literature to life for children.
0:29:56 > 0:30:01- Alun Saunders' storytelling workshop - is at The Old Library, The Hayes.
0:30:02 > 0:30:07- Huw Euron will assist kids with - comic stories, cartoons and capers.
0:30:08 > 0:30:12- Events and activities - are held across the city.
0:30:12 > 0:30:18- Locations include City Hall, Central - Library, Old Library and the museum.
0:30:19 > 0:30:25- The literary festival runs from - this Saturday until Sunday 2 April.
0:30:29 > 0:30:34- We hope that our sessions will - stay with them for a lifetime.
0:30:34 > 0:30:39- We need more events like this.
0:30:39 > 0:30:41- We could spread the word.
0:30:43 > 0:30:48- Get in touch with us and - we will do our utmost to help you.
0:30:50 > 0:30:56- Mair Tomos Ifans will - recite Welsh myths as well.
0:31:04 > 0:31:10- Alun Saunders' storytelling workshop - is at The Old Library, The Hayes.
0:31:11 > 0:31:15- Manon Steffan Ros - will build character profiles.
0:31:16 > 0:31:21- The In Character company presents - the famous Welsh pirate, Barti Ddu.
0:31:21 > 0:31:26- The target age is from babies - onwards.
0:31:26 > 0:31:32- Bring the children in your family - along to the event.
0:31:32 > 0:31:37- We want to capture - children's imagination early...
0:31:47 > 0:31:51- ..in regards to literature.
0:31:51 > 0:31:55- @ebol will also be holding events.
0:31:55 > 0:32:01- There are also events that will - target non-Welsh speaking parents.
0:32:02 > 0:32:07- Their children may speak Welsh.
0:32:12 > 0:32:17- It's important that parents read - to their children.
0:32:21 > 0:32:25- What's your favourite book?
0:32:30 > 0:32:35- It's Twm Sion Cati by T Llew Jones.
0:32:36 > 0:32:41- Twm Sion Cati was my favourite - childhood book.
0:32:46 > 0:32:51- Delyth George and Sian Lewis - are launching new publications.
0:32:57 > 0:33:00- You can get more details - from our website.
0:33:01 > 0:33:03- After the break...
0:33:04 > 0:33:09- ..we're back in the kitchen with - Elwen to enjoy some Eccles cakes.
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0:33:24 > 0:33:25- Welcome back.
0:33:27 > 0:33:32- We've returned to Elwen - in the kitchen.
0:33:32 > 0:33:37- The beef kebabs - you made earlier were delicious.
0:33:37 > 0:33:43- They were quite spicy!
0:33:43 > 0:33:49- The yoghurt does help with the heat.
0:33:49 > 0:33:52- We end with something sweet.
0:33:52 > 0:33:55- We all like Eccles cakes.
0:34:02 > 0:34:06- I don't know many people - who have made them at home...
0:34:06 > 0:34:11- ..but they are so easy to make.
0:34:12 > 0:34:15- It's made from puff pastry.
0:34:20 > 0:34:24- I bought the puff pastry.
0:34:27 > 0:34:31- The filling contains - 30g of melted butter.
0:34:31 > 0:34:36- Add 50g of brown sugar.
0:34:36 > 0:34:41- Don't use dark brown sugar.
0:34:45 > 0:34:49- I like to add currants and sultanas.
0:34:56 > 0:35:00- Currants are the traditional fruit - for the recipe.
0:35:08 > 0:35:11- It's common to add candied peel...
0:35:11 > 0:35:16- ..but I don't like it!
0:35:16 > 0:35:20- I don't like candied peel either!
0:35:21 > 0:35:25- Owain and I are the same.
0:35:28 > 0:35:33- Add the zest of a lemon, - some cinnamon and mixed spice.
0:35:33 > 0:35:38- It's a dry mixture.
0:35:39 > 0:35:42- The sugar has crystalized.
0:35:47 > 0:35:52- I only needed the heat - to melt the butter.
0:35:55 > 0:36:00- The pastry should be rolled out...
0:36:05 > 0:36:10- ..to the thickness of about - a 1 coin.
0:36:11 > 0:36:16- I've got a circular cutter.
0:36:17 > 0:36:22- You can use a plate for this.
0:36:23 > 0:36:29- It's about 10cm in diameter.
0:36:29 > 0:36:34- Take some of the filling...
0:36:36 > 0:36:41- ..and spoon it into the middle.
0:36:42 > 0:36:46- Brush the edges with some water.
0:36:46 > 0:36:52- You should get about eight cakes - out of the pastry.
0:36:54 > 0:36:59- These are folded into a parcel.
0:37:01 > 0:37:03- It's so simple.
0:37:13 > 0:37:19- Turn it over - and form into the circle.
0:37:25 > 0:37:30- Make some slits so that - we can see the filling.
0:37:35 > 0:37:40- Brush it with a beaten egg - and some find caster sugar.
0:37:43 > 0:37:48- Place these onto - the greaseproof paper.
0:37:52 > 0:37:55- I like to eat them warm.
0:38:03 > 0:38:09- I'm going to keep making them.
0:38:09 > 0:38:15- I would eat one of these - after school with a cup of tea.
0:38:18 > 0:38:22- These are baked - for about 20 minutes...
0:38:28 > 0:38:33- ..at about 180 to 200 degrees - Celsius.
0:38:33 > 0:38:36- Check the base to make sure - they are cooked.
0:38:37 > 0:38:41- You don't need to turn them.
0:38:41 > 0:38:45- Would you like a cuppa?
0:38:45 > 0:38:49- It's empty!
0:38:49 > 0:38:55- No cakes for you, Rhodri!
0:38:55 > 0:38:59- What have you got for us - on tonight's Heno?
0:39:00 > 0:39:03- We cannot avoid the final weekend - of the Six Nations.
0:39:03 > 0:39:07- Tonight, we look back at the - Wales v France match on Saturday...
0:39:07 > 0:39:11- ..with Dyddgu Hywel, the full-back - for the Welsh women's rugby team.
0:39:11 > 0:39:15- We reveal the winners - of our Mother's Day hampers.
0:39:15 > 0:39:19- Hundreds of people entered - to win a luxurious hamper...
0:39:19 > 0:39:21- ..but only three could win.
0:39:21 > 0:39:24- Don't worry if you didn't win - a Mother's Day hamper...
0:39:24 > 0:39:28- ..because we're launching - another Mother's Day competition.
0:39:29 > 0:39:32- Our cameras join Elin Fflur - live on Anglesey tonight...
0:39:32 > 0:39:36- ..to celebrate the Spring Equinox.
0:39:37 > 0:39:40- There's music in the studio...
0:39:40 > 0:39:46- ..from one of the main performers - on board the brand-new Disney ship.
0:39:46 > 0:39:51- We chat with Martin Rowlands and - he performs for us in the studio.
0:39:56 > 0:40:01- I think I should go and meet him - on the ship!
0:40:01 > 0:40:06- We're joined in the studio by the - presenter of Pobol y Rhondda...
0:40:06 > 0:40:11- ..Sion Tomos Owen.
0:40:11 > 0:40:17- Pobol y Rhondda - has returned to our screens.
0:40:17 > 0:40:21- I've managed to make four.
0:40:21 > 0:40:24- You should get about eight.
0:40:25 > 0:40:28- These are quite small.
0:40:28 > 0:40:32- I'm going to dive in.
0:40:35 > 0:40:39- You could eat that in one go, - Llinos!
0:40:44 > 0:40:47- I can really taste the lemon.
0:40:48 > 0:40:51- They aren't too sweet.
0:40:52 > 0:40:55- They should last for a week.
0:40:56 > 0:40:58- You can freeze them.
0:41:05 > 0:41:08- They won't last that long - in the studio!
0:41:09 > 0:41:12- That's it from us today, but join us - tomorrow at the same time of 2.00pm.
0:41:12 > 0:41:16- There'll be plenty to discuss.
0:41:17 > 0:41:20- Lyndon Lloyd addresses - loneliness among the elderly.
0:41:21 > 0:41:24- Lowri Steffan has home style advice.
0:41:24 > 0:41:29- And Dr Elin Jones continues with - her series on women in history.
0:41:30 > 0:41:36- There's another chance to see Ward - Plant after the news and weather.
0:41:36 > 0:41:39- Enjoy the rest of your day.
0:41:41 > 0:41:41- .