0:00:03 > 0:00:05- Subtitles
0:00:11 > 0:00:13- Subtitles
0:00:18 > 0:00:23- Hello and welcome to your - Wednesday edition of Prynhawn Da.
0:00:29 > 0:00:32- The sun is shining.
0:00:32 > 0:00:35- We've got another jam-packed - programme for you today.
0:00:35 > 0:00:41- Matt Guy swiftly prepares - a spaghetti Bolognese in 50 seconds.
0:00:42 > 0:00:49- It's time to give our homes a spring - clean and Carys Tudor has some tips.
0:00:49 > 0:00:57- Alison Huw evaluates - the dangers of seasoned salt.
0:00:57 > 0:01:05- Ieuan is busy planting begonias.
0:01:05 > 0:01:10- I'll take a look at the key trends - for the spring and summer.
0:01:11 > 0:01:15- Stay tuned to us both for the - next 50 minutes on Prynhawn Da.
0:01:20 > 0:01:25- We start in the footballing world.
0:01:25 > 0:01:29- On Friday night, our Welsh lads - take on the Republic of Ireland.
0:01:29 > 0:01:38- Our first guest is Gwynfor Jones and - he's the author of Y Crysau Cochion.
0:01:41 > 0:01:50- It's a crucial match for the team.
0:01:51 > 0:02:00- Is there any chance of us reaching - the World Cup in Russia next year?
0:02:00 > 0:02:04- I'm always hopeful...
0:02:04 > 0:02:13- ..that the Welsh team - is going to win.
0:02:14 > 0:02:18- The launch of this book - is perfect timing.
0:02:18 > 0:02:26- The book was penned - long before the Euros.
0:02:26 > 0:02:31- The Welsh success at Euro 2016 - wasn't my initial inspiration...
0:02:32 > 0:02:37- ..to writing this book.
0:02:37 > 0:02:45- Why did you feel the need to compile - a book like this?
0:02:45 > 0:02:50- I've been a fan of football - since the 1950s.
0:02:50 > 0:02:54- I've collected a lot of information.
0:02:54 > 0:03:00- I wanted to put pen to paper.
0:03:00 > 0:03:03- I chose to start from 1946...
0:03:03 > 0:03:07- ..as it was when official and - formal football matches restarted...
0:03:08 > 0:03:14- ..following World War II.
0:03:14 > 0:03:18- The book looks at international - footballers from 1946 up to 2016.
0:03:18 > 0:03:23- Crysau Cochion contains the stories - and statistics of 331 players.
0:03:23 > 0:03:26- You can learn about the players, - their clubs...
0:03:27 > 0:03:35- ..and their personal lives outside - of the boundaries of football.
0:03:36 > 0:03:39- Wales has had a lot of - highs and lows.
0:03:39 > 0:03:47- I'm sure you enjoyed the research.
0:03:47 > 0:03:52- It's important to have something - on paper about these players...
0:03:52 > 0:03:58- ..or they will fall into oblivion.
0:03:58 > 0:04:07- There was one player - who broke a world record...
0:04:14 > 0:04:18- ..for being the shortest player - in football.
0:04:18 > 0:04:27- The book contains many stories.
0:04:31 > 0:04:36- Where did you collect - all your information?
0:04:36 > 0:04:41- I've relied on books, - programs from matches...
0:04:42 > 0:04:45- ..as well as material - from the National Library.
0:04:45 > 0:04:52- I worked there for a few years.
0:04:53 > 0:05:00- What is the most memorable game?
0:05:00 > 0:05:06- It was great to beat Italy in 2005.
0:05:06 > 0:05:12- I think I was there!
0:05:12 > 0:05:17- Bryn Terfel was there.
0:05:17 > 0:05:26- John Charles was on the pitch too.
0:05:27 > 0:05:36- Huw Edwards repeated the score - when he read the news!
0:05:41 > 0:05:48- Who was the Gareth Bale of the past?
0:05:48 > 0:05:52- Gareth Bale has hit - the headlines lately...
0:05:52 > 0:05:57- ..but John Charles is one of - the best players in history.
0:05:57 > 0:06:01- I don't know which one is the best.
0:06:02 > 0:06:09- The book refers to coaches too.
0:06:09 > 0:06:15- You can learn about the players, - their clubs...
0:06:15 > 0:06:20- ..and their personal lives outside - of the boundaries of football.
0:06:21 > 0:06:24- We hear about Gary Speed.
0:06:24 > 0:06:29- He started his career in Dublin.
0:06:29 > 0:06:34- It'll be an emotional trip.
0:06:34 > 0:06:39- It's been teamwork - to write the book.
0:06:40 > 0:06:42- My wife Sheila typed up - all my manuscripts.
0:06:47 > 0:06:54- Let's see how much you know - about Welsh football.
0:06:54 > 0:06:59- We've got a little quiz for you.
0:06:59 > 0:07:04- How old was Gareth Bale - when he won his first cap?
0:07:05 > 0:07:06- I think he was 17.
0:07:07 > 0:07:09- No, he was 16.
0:07:09 > 0:07:17- Which year did Chris Coleman become - the Welsh manager.
0:07:18 > 0:07:20- 2013.
0:07:21 > 0:07:23- No, it was 2012.
0:07:24 > 0:07:31- What was the score when Wales - last played the Republic of Ireland?
0:07:31 > 0:07:37- It was 3-0 - to the Republic of Ireland.
0:07:39 > 0:07:41- Yes, that's right.
0:07:42 > 0:07:46- How many caps - did the late John Charles win?
0:07:47 > 0:07:49- 38.
0:07:49 > 0:07:51- Yes.
0:07:52 > 0:07:59- What was the score when Wales played - Brazil in the 1958 World Cup?
0:08:00 > 0:08:02- It was 1-0 to Brazil.
0:08:03 > 0:08:05- Correct.
0:08:05 > 0:08:10- You had three out of five! - Well done to you.
0:08:13 > 0:08:19- Crysau Cochion by Gwynfor Jones - is 14.99 and published by Y Lolfa.
0:08:19 > 0:08:23- Let's join the chef, Matt Guy - for a quick spaghetti Bolognese.
0:08:28 > 0:08:31- We've got Bolognese - on the menu today.
0:08:33 > 0:08:38- I've fried garlic, onions and - carrots until they have softened.
0:08:38 > 0:08:43- Add the mince - and cook it until it's browned.
0:08:43 > 0:08:48- Next, add tomatoes and tomato puree - and allow to cook for five minutes.
0:08:48 > 0:08:56- I've got some fresh spaghetti that - goes in the centre of the plate.
0:08:56 > 0:09:03- Spoon the Bolognese - over the top of the pasta.
0:09:04 > 0:09:08- Finish it with a sprig of parsley.
0:09:08 > 0:09:15- That's some Bolognese - and Food in Fifty!
0:09:15 > 0:09:18- Thanks to Matt for that recipe.
0:09:18 > 0:09:23- It looked delicious!
0:09:23 > 0:09:26- We've got an event to announce.
0:09:26 > 0:09:30- On Friday night, St Dogmaels Drama - Company performs two short comedies.
0:09:31 > 0:09:35- First Responders and Gweld Y Ser - are at Theatr Mwldan from 7.30pm.
0:09:36 > 0:09:40- Tickets are still available - so go and enjoy a few laughs!
0:09:41 > 0:09:43- After the break...
0:09:43 > 0:09:48- ..Carys freshens our homes from - top to bottom with a spring clean.
0:09:49 > 0:09:55- Gwyn Thomas of Welsh Water has tips - on saving water on World Water Day.
0:09:55 > 0:09:59- See you in a few minutes.
0:09:59 > 0:10:01- .
0:10:01 > 0:10:03- Subtitles
0:10:07 > 0:10:09- Welcome back.
0:10:09 > 0:10:15- Spring has finally sprung but this - means it's time for a spring clean.
0:10:15 > 0:10:21- Don't despair as Carys Tudor is here - to point us in the right direction.
0:10:22 > 0:10:24- Welcome to the programme.
0:10:24 > 0:10:27- It's that time of year already.
0:10:28 > 0:10:31- Yes, and I'm fed up of the thought - of it already.
0:10:32 > 0:10:36- I want to offer - a new approach to the cleaning.
0:10:36 > 0:10:41- Don't think about doing it all in - one go but do small jobs at a time.
0:10:42 > 0:10:45- Don't despair - because the sun is shining!
0:10:46 > 0:10:51- Grab a rubbish bag and a recycling - bag or bag for a charity shop.
0:10:52 > 0:10:55- You need to fill at least - one each of these bags.
0:10:56 > 0:10:58- The aim is to declutter.
0:10:58 > 0:11:03- By doing a few tasks now...
0:11:03 > 0:11:07- ..you can go back to the room - to clean at a later date.
0:11:08 > 0:11:11- Do the tasks - that you don't like first.
0:11:12 > 0:11:18- Collect all throws, cushion covers - and net curtains...
0:11:18 > 0:11:23- ..to wash dry and replace.
0:11:23 > 0:11:27- The sun is shining - so it's a great day for drying.
0:11:28 > 0:11:31- It's just one job - and don't worry about cleaning.
0:11:32 > 0:11:37- The sun is shining so it shows - all the little marks everywhere.
0:11:38 > 0:11:42- It's fine because it's going to rain - at the end of the week!
0:11:43 > 0:11:45- I start at my front door.
0:11:46 > 0:11:52- The hooks or coat stands - have all your winter items.
0:11:52 > 0:11:56- I found three broken umbrellas - on my hat stand!
0:11:56 > 0:12:03- Remove everything you don't need - and pack away your winter coats.
0:12:04 > 0:12:07- I've got a lot of random things - under my stairs.
0:12:08 > 0:12:16- It's another job done and - the same is true for your footwear.
0:12:17 > 0:12:21- Trystan is nine years old - so I've had these for a few years!
0:12:22 > 0:12:26- Sort out the footwear in preparation - for the summer.
0:12:27 > 0:12:30- People dump things - near the front door too.
0:12:31 > 0:12:40- This can be toys or junk mail - that is often left to the one side.
0:12:42 > 0:12:45- Clear it all away.
0:12:45 > 0:12:51- At university, the space near our - front door was full of junk mail.
0:12:51 > 0:12:57- There's always somewhere in the - hallway, living room or kitchen...
0:12:57 > 0:13:00- ..where people tend to dump - things...
0:13:01 > 0:13:06- ..such as phone chargers, - biros, keys and spare glasses.
0:13:06 > 0:13:11- You could have a box or basket - to store all these items...
0:13:11 > 0:13:17- ..so that they can be stored neatly.
0:13:17 > 0:13:23- Friends had a box for sunglasses - so we've followed suit.
0:13:23 > 0:13:29- It's great because we know - where to put and find them.
0:13:29 > 0:13:33- Move around the house - and do the tasks you don't like.
0:13:34 > 0:13:39- In the bathroom, wash the tiles, - toilet and behind the toilet.
0:13:39 > 0:13:43- It's often something people don't do - every week.
0:13:44 > 0:13:46- The same is true for the kitchen.
0:13:47 > 0:13:53- Clean the oven, toaster, kettle and - apparatus that are on the counter.
0:13:53 > 0:13:58- Clean those and you've ticked off - another job on your list.
0:13:58 > 0:14:03- In bedrooms, your bedside tables - are usually packed...
0:14:03 > 0:14:07- ..with books, magazines, - make-up or tablets.
0:14:07 > 0:14:09- Sort them all out.
0:14:10 > 0:14:13- You can give old books - to charity shops.
0:14:14 > 0:14:17- It means you've done - a lot of decluttering.
0:14:18 > 0:14:23- Walk around the house and clean - all the pictures and mirrors...
0:14:23 > 0:14:28- ..with a specific glass cleaner.
0:14:28 > 0:14:32- That's more than enough for one day.
0:14:33 > 0:14:37- Next week, - when you've got a day off...
0:14:38 > 0:14:46- ..go to each room with a duster - and hoover and clean the windows.
0:14:46 > 0:14:51- What's the best thing - to clean a mirror?
0:14:51 > 0:14:57- I use newspaper and vinegar - or a glass cleaning spray.
0:14:57 > 0:15:03- There's a lot of products - but don't use too much.
0:15:04 > 0:15:09- Wash them with soap and water first - if they are really dirty.
0:15:09 > 0:15:14- A lot of the products - don't clean the mirrors properly.
0:15:14 > 0:15:21- Clean them first and use a spray - afterwards so that they sparkle!
0:15:21 > 0:15:24- Our homes will be spotless.
0:15:24 > 0:15:28- We all need a Carys Tudor - in our homes to do it all!
0:15:29 > 0:15:34- Thank you, Carys for inspiring us - all to do some spring cleaning.
0:15:36 > 0:15:42- This is your final chance to enter - our Mother's Day competition.
0:15:42 > 0:15:47- You could win a hamper with - a cushion, fizz and bubble bath.
0:15:47 > 0:15:52- This is a great gift - for your mother over the weekend.
0:15:52 > 0:15:56- this simple question:
0:15:56 > 0:16:01- Who is the famous mother - of Harper, Brooklyn, Romeo and Cruz?
0:16:02 > 0:16:07- 1) Victoria Beckham, 2) Victoria - Parri, or 3) Victoria Jones?
0:16:07 > 0:16:09- The clue is in the surname!
0:16:10 > 0:16:12- To enter, call 08443 35 12 44.
0:16:15 > 0:16:20- It's 5p a minute plus your telephone - company's network access charge.
0:16:21 > 0:16:24- The phone lines - close at 3.00pm today.
0:16:25 > 0:16:29- Don't call after the lines close - or you will still be charged.
0:16:30 > 0:16:35- For full terms and conditions, - email prynhawnda@tinopolis.com
0:16:36 > 0:16:38- It's Water Saving Week.
0:16:38 > 0:16:47- The average home - uses 150 litres of water every day.
0:16:47 > 0:16:51- This figure has grown every year - over the last 40 years.
0:16:52 > 0:16:55- A third of the water - we use in our homes...
0:16:56 > 0:17:01- ..is flushed down the toilet - or is used for filling the bath...
0:17:01 > 0:17:05- ..and the washing machine - also uses a lot of water.
0:17:06 > 0:17:11- Welsh Water is running a campaign - to reduce our usage of water.
0:17:11 > 0:17:16- Gwyn Thomas works for the company - and he joins us in the studio.
0:17:17 > 0:17:19- Welcome to the programme, Gwyn.
0:17:20 > 0:17:29- Some of the statistics in terms - of our water usage are astounding!
0:17:34 > 0:17:40- A lot people think that Wales - is covered with water.
0:17:41 > 0:17:50- The weather is quite wet - at the moment.
0:17:51 > 0:18:00- We've got plenty of reservoirs - and rivers.
0:18:09 > 0:18:18- But only 3% of water - from these resources can be used.
0:18:20 > 0:18:29- It's important - that we don't waste our water.
0:18:31 > 0:18:36- We have to consider this - with our daily chores.
0:18:37 > 0:18:45- Life would be tough without water.
0:18:45 > 0:18:54- There are steps we can take to save - water in the home and garden.
0:18:55 > 0:19:04- In the kitchen...
0:19:09 > 0:19:18- ..don't overfill your dishwasher - and washing machines.
0:19:21 > 0:19:28- Make sure you have plenty of things - in the dishwasher...
0:19:28 > 0:19:30- ..before you turn it on.
0:19:31 > 0:19:36- There are devices - that use less water.
0:19:36 > 0:19:45- They are more economical.
0:19:45 > 0:19:51- Sometimes, you have to run the cold - tap for a while to get cold water.
0:19:51 > 0:20:00- Water is being wasted this way.
0:20:00 > 0:20:09- Fill a jug of water - and chill it in the fridge.
0:20:14 > 0:20:18- A third of our water is used in the - bathroom.
0:20:18 > 0:20:21- In the bathroom...
0:20:21 > 0:20:30- ..you can do simple tasks
0:20:35 > 0:20:42- Don't leave the tap run - whilst brushing your teeth.
0:20:42 > 0:20:49- When you are brushing your teeth you - use six litres of water per minute.
0:20:49 > 0:20:58- Turn the tap off when brushing your - teeth and you can save 12-18 litres.
0:20:58 > 0:21:01- You can get into a regime.
0:21:02 > 0:21:06- Shower instead of a bath.
0:21:10 > 0:21:19- It's recommended that you have - a shower for three minutes.
0:21:23 > 0:21:32- We are also working alongside - the Principality Stadium.
0:21:36 > 0:21:43- We are helping them save water.
0:21:43 > 0:21:52- We introduced devices to the stadium - and toilets that save water.
0:21:58 > 0:22:01- They saved 20,000 litres a month/
0:22:02 > 0:22:08- We work alongside many companies.
0:22:09 > 0:22:14- You will also see a difference in - your water bill if you don't waste.
0:22:15 > 0:22:19- Some 50 litres could be saved.
0:22:19 > 0:22:25- After the break, Alison discusses - the amount of salt in our diets.
0:22:25 > 0:22:28- Ieuan has tips on planting begonias.
0:22:29 > 0:22:31- .
0:22:37 > 0:22:39- Subtitles
0:22:43 > 0:22:45- Welcome back.
0:22:45 > 0:22:48- Alison Huw - has joined us in the studio.
0:22:49 > 0:22:52- Welcome to the programme, Alison.
0:22:52 > 0:22:54- Thank you very much.
0:22:55 > 0:23:04- Today, you're focusing on salt.
0:23:06 > 0:23:11- An annual campaign tries to help us - cut down on our salt intake.
0:23:11 > 0:23:16- Eating too much salt is linked - to high blood pressure...
0:23:16 > 0:23:23- ..heart disease and strokes.
0:23:23 > 0:23:29- The daily recommended amount of salt - is six grams.
0:23:29 > 0:23:36- Six grams of salt is the equivalent - to only one teaspoon.
0:23:37 > 0:23:42- We eat far too much salt regularly.
0:23:42 > 0:23:47- There's so much hidden salt - in processed foods.
0:23:47 > 0:23:52- Some 75% of the food - we eat contains hidden salt.
0:23:52 > 0:23:59- It's important to read food labels - especially processed foods.
0:24:00 > 0:24:07- We need to identify which foods - are high in salt in our daily diets.
0:24:07 > 0:24:16- They compared two baskets of food.
0:24:18 > 0:24:23- There was six grams more of salt - in one of the baskets.
0:24:24 > 0:24:28- The daily recommended amount of salt - is six grams.
0:24:29 > 0:24:35- Six grams of salt is the equivalent - to only one teaspoon.
0:24:35 > 0:24:44- I didn't think that was a lot.
0:24:53 > 0:24:56- The salt hidden in our foods - is the problem.
0:24:57 > 0:25:01- Did you know that - a cup of hot chocolate...
0:25:01 > 0:25:10- ..contains the same amount of salt - as a bag of crisps or sea water?
0:25:11 > 0:25:19- This is shocking!
0:25:20 > 0:25:26- You wouldn't think that sweet treats - would contain hidden salt.
0:25:27 > 0:25:32- The salt level in this hot drink - is 16 times more than recommended.
0:25:33 > 0:25:41- Mars suggest that this hot drink - should be consumed occasionally.
0:25:41 > 0:25:44- Opt for a hot chocolate - that has less salt.
0:25:45 > 0:25:47- Read the label.
0:25:49 > 0:25:53- We have some cereals - with high levels of salt.
0:25:54 > 0:25:59- Kellogg's Crunchy Nut and Caramel - Bites has 1.13g of salt per 100g.
0:26:00 > 0:26:04- Jordans Country crisp - with sunripe strawberries...
0:26:04 > 0:26:13- ..contains 0.03g of salt per 100g.
0:26:17 > 0:26:20- The grams - are labelled on the packages.
0:26:26 > 0:26:34- We also have sauces.
0:26:34 > 0:26:42- They tend to add spices and herbs - to these sauces as well.
0:26:42 > 0:26:45- The same is true for dressings.
0:26:46 > 0:26:55- The traffic light system can help - as it can be a little confusing.
0:26:57 > 0:27:03- We haver sausages - with the traffic light system.
0:27:03 > 0:27:12- Green means small amount of salt, - amber is medium and red it high.
0:27:18 > 0:27:27- Avoid the red label - or don't eat a lot of it.
0:27:32 > 0:27:37- This will help you choose - which product you should buy.
0:27:37 > 0:27:42- Be aware of salt levels - in margarine and butter.
0:27:42 > 0:27:48- Bertolli spreads with butter - has 1.5g of salt per 100g.
0:27:48 > 0:27:53- Olive Oil Lurpak Lighter Spreadable - has 0.9 g per 100g.
0:27:53 > 0:27:58- We've got a little taste test - for you.
0:27:58 > 0:28:02- We've got two different types - of buttered bread.
0:28:02 > 0:28:08- Can you tell which butter - contains the most salt?
0:28:08 > 0:28:15- I'm starving!
0:28:15 > 0:28:22- Let's try the dark butter first.
0:28:22 > 0:28:29- I've eaten it all!
0:28:29 > 0:28:36- It's like Communion!
0:28:36 > 0:28:45- The lighter one has less salt.
0:28:45 > 0:28:50- The darker one was tastier.
0:28:50 > 0:28:59- The darker butter is the one - that contains the most salt.
0:29:01 > 0:29:10- Pizzas depend on the topping - in terms of salt levels.
0:29:16 > 0:29:22- Opt for less salty toppings.
0:29:22 > 0:29:25- We also have - smoked mackerel fillets.
0:29:27 > 0:29:31- Fish is considered as healthy food - but be aware of smoked fish.
0:29:32 > 0:29:35- Smoked fish contains higher - levels of salt.
0:29:36 > 0:29:43- This also applies - to smoked meats and cheese.
0:29:43 > 0:29:49- Next, we venture outdoors as - Ieuan has tips on planting begonias.
0:29:52 > 0:29:56- Look at all the glorious colours - of these flowers.
0:29:57 > 0:30:00- They are proof - that spring has sprung!
0:30:01 > 0:30:07- The summer will be upon us so - I'll focus on other flowers today.
0:30:08 > 0:30:12- Let me change so I can do - some planting in my glasshouse.
0:30:16 > 0:30:21- Nothing beats begonias - in pots, baskets or your borders.
0:30:21 > 0:30:26- They bring a rainbow of colour - all summer and into the autumn...
0:30:27 > 0:30:29- ..until the first frost.
0:30:31 > 0:30:34- They can be white, - yellow, orange or apricot...
0:30:35 > 0:30:39- ..salmon, various shades of pink - and shades of red.
0:30:40 > 0:30:46- You also get some with contrasting - colours on the edges of the petals.
0:30:46 > 0:30:50- The general variety look ideal - in pots or borders.
0:30:51 > 0:30:57- The cascade begonias can sit in pots - but perfect for hanging baskets.
0:30:57 > 0:31:02- They flower in shade so add colour - to darker spots in the garden.
0:31:05 > 0:31:07- These are sensitive to frost.
0:31:08 > 0:31:15- Don't plant the tubers outdoors - until the threat of frost is over...
0:31:15 > 0:31:18- ..which is normally about May.
0:31:19 > 0:31:23- Late planting - means they flower later...
0:31:23 > 0:31:28- ..which shortens - the flowering period.
0:31:28 > 0:31:34- You can avoid this by planting - them now indoors and in compost...
0:31:34 > 0:31:38- ..so they start growing - in a little warmth.
0:31:38 > 0:31:42- Transfer them to the garden - later in the spring.
0:31:42 > 0:31:50- Plant the tubers in compost in - a tray that's three-inches-deep.
0:31:51 > 0:31:55- But, the roots will intertwine...
0:31:56 > 0:32:01- ..making it difficult to transfer - the flowers individually...
0:32:01 > 0:32:04- ..without damaging the roots.
0:32:04 > 0:32:09- into individual pots...
0:32:10 > 0:32:16- ..that are four-inches wide - or twice the width of the tuber.
0:32:16 > 0:32:19- These need moisture to grow...
0:32:20 > 0:32:27- ..but the tubers will rot - if the compost lacks drainage.
0:32:28 > 0:32:32- You should use potting compost.
0:32:32 > 0:32:39- If you use multipurpose compost, - mix in some grit or Perlite.
0:32:40 > 0:32:45- Add the compost to the pot loosely - so it's easy to push the tuber in.
0:32:46 > 0:32:54- You will notice that each tuber - has a dip on the one side...
0:32:54 > 0:32:58- ..and you might find a few shoots - around the dip.
0:32:58 > 0:33:02- This side should face upwards - when planting...
0:33:03 > 0:33:06- ..as the roots grow - from the other side.
0:33:06 > 0:33:13- Don't plant them upside down or the - tubers will rot as opposed to grow.
0:33:14 > 0:33:19- Press the tuber into the compost - until it is level with the surface.
0:33:20 > 0:33:24- More compost might be needed - the level out the tuber.
0:33:25 > 0:33:29- Water the compost around the edge - of the tuber...
0:33:29 > 0:33:35- ..making sure the water doesn't - collect in the dip of the tuber...
0:33:35 > 0:33:41- ..as this will cause it to rot.
0:33:42 > 0:33:48- Store the pots in a temperature - of about 18 degrees Centigrade...
0:33:48 > 0:33:54- ..which is normally an indoor room - as opposed to an outdoor glasshouse.
0:33:54 > 0:33:58- It can get chilly in the glasshouse - during March.
0:33:59 > 0:34:05- Let's take these and myself - into the warmth of the house.
0:34:12 > 0:34:18- Thanks to Ieuan - for that useful advice.
0:34:18 > 0:34:22- Tonight's Heno features - an award-winning cafe.
0:34:23 > 0:34:27- It's in Pembrokeshire and - specializes in recycling food.
0:34:28 > 0:34:33- Rhodri Gomer is on two wheels at - the new RampWorld centre in Cardiff.
0:34:34 > 0:34:40- The former international footballer - and commentator, Malcolm Allen...
0:34:40 > 0:34:44- ..joins Angharad Mair in the studio - from 7.00pm.
0:34:45 > 0:34:49- After the break, Huw delves into his - wardrobe to offer more fashion tips.
0:34:50 > 0:34:50- .
0:34:54 > 0:34:56- Subtitles
0:34:59 > 0:35:02- Welcome back.
0:35:02 > 0:35:08- We close by stepping through the - doors of Huw's magical wardrobe...
0:35:09 > 0:35:14- ..to get some up-to-the-minute - fashion advice.
0:35:15 > 0:35:20- Welcome to the programme, Huw.
0:35:23 > 0:35:29- You both need to focus on - my fashion.
0:35:29 > 0:35:33- Spring has finally sprung!
0:35:33 > 0:35:39- I've chosen the key points...
0:35:39 > 0:35:43- ..that are important now!
0:35:44 > 0:35:49- You might have a lot of these items - at home...
0:35:49 > 0:35:57- ..so you don't need - to buy everything now.
0:35:57 > 0:36:03- Frills are very fashionable.
0:36:03 > 0:36:11- You can pick up a simple blouse - with a few frills.
0:36:11 > 0:36:18- Be cautious with frills.
0:36:18 > 0:36:26- They can make you look wider!
0:36:27 > 0:36:32- Let's move to - the patterned trousers.
0:36:32 > 0:36:37- They are very popular.
0:36:37 > 0:36:42- It's all about the big, - lively patterns.
0:36:42 > 0:36:49- It's a bit early in the season...
0:36:49 > 0:36:56- ..to be wearing these trousers - during the day.
0:36:57 > 0:37:01- These would be great - for an evening at the moment.
0:37:02 > 0:37:09- Make the use of your items.
0:37:09 > 0:37:16- It could be worn with a black top - and leather jacket.
0:37:16 > 0:37:25- Every woman needs a statement bag.
0:37:25 > 0:37:34- We've heard that a designer - has made a bag...
0:37:35 > 0:37:44- ..that is exactly the same - as a duvet bag...
0:37:44 > 0:37:51- ..but it's over 2,000!
0:37:51 > 0:37:56- This bag is only 30 - from Marks and Spencer.
0:37:56 > 0:38:01- It's a great size.
0:38:01 > 0:38:06- It's also a simple style.
0:38:06 > 0:38:14- Lace is a big theme too.
0:38:15 > 0:38:22- We've seen it - in the autumn and winter.
0:38:22 > 0:38:27- A lot of the shops don't sell them - with a lining.
0:38:27 > 0:38:36- I've teamed this one with a vest.
0:38:36 > 0:38:44- You could opt - for a skin toned vest...
0:38:44 > 0:38:51- ..or opt for nothing at all - - if you're feeling brave!
0:38:51 > 0:38:58- There's also linen trousers.
0:38:58 > 0:39:07- Wash your linen trousers...
0:39:11 > 0:39:20- ..if they've been in - your wardrobes all summer.
0:39:22 > 0:39:26- Denim is great in jackets - or jeans...
0:39:26 > 0:39:31- ..but we've got a denim tunic.
0:39:31 > 0:39:34- It's a great item.
0:39:34 > 0:39:38- This isn't real denim...
0:39:38 > 0:39:43- ..but cotton-coloured denim.
0:39:43 > 0:39:47- This is from Monsoon.
0:39:47 > 0:39:54- All these items - are from the high street.
0:39:54 > 0:39:58- Floral jackets are great.
0:39:58 > 0:40:03- It's important to have them.
0:40:03 > 0:40:07- This is a statement jacket...
0:40:08 > 0:40:15- ..that can be worn - with all sorts of colours.
0:40:15 > 0:40:20- You could pick out - any of the colours.
0:40:21 > 0:40:26- We've also got statement shoes.
0:40:26 > 0:40:29- You're either going to be wearing - pointed flat shoes...
0:40:29 > 0:40:34- ..or you can opt for a block heel.
0:40:34 > 0:40:38- People feel safer in them.
0:40:38 > 0:40:41- It's a vintage theme.
0:40:41 > 0:40:48- There's a bit of everything - on the high street.
0:41:10 > 0:41:13- Thank you, Huw.
0:41:13 > 0:41:16- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:16 > 0:41:18- What will you have for us, Huw?
0:41:18 > 0:41:20- Tomorrow, I've got Nia, - Emily and Nest.
0:41:20 > 0:41:22- I don't know - what they are wearing yet!
0:41:23 > 0:41:26- Dr Ann opens her surgery and Meleri, - our vet, has some useful advice.
0:41:29 > 0:41:33- Cartrefi Cefn Gwlad Cymru with Aled - Sam follows the news and weather.
0:41:33 > 0:41:36- Until tomorrow, it's a very - good afternoon to you all.
0:41:41 > 0:41:41- .